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Dr. Vikas Deshmukh - Sexologist, Navi Mumbai

Dr. Vikas Deshmukh

84 (79 ratings)
MBBS, M.D Psychiatry , Diploma In Psychological Medicine

Sexologist, Navi Mumbai

12 Years Experience  ·  500 - 1200 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Vikas Deshmukh 84% (79 ratings) MBBS, M.D Psychiatry , Diploma In Psychological Medicine Sexologist, Navi Mumbai
12 Years Experience  ·  500 - 1200 at clinic  ·  ₹300 online
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The present generation of the teens is leading, more or less, a robotic life. They are the slaves...

The present generation of the teens is leading, more or less, a robotic life. They are the slaves to the electronic gadgets.It may lead to obesity,aggression,depression and a disturbed routine. So its suggested to reduce the time spent on surfing internet.

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Bipolar disorder, previously known as manic depression, is a mental disorder that causes periods ...

Bipolar disorder, previously known as manic depression, is a mental disorder that causes periods of depression and periods of abnormally elevated mood. Other mental health issues such as anxiety disorders and substance use disorder are commonly associated with bipolar disorder.

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Hello Friends!<br/><br/>I am Dr. Vikas Deshmukh. I am a psychiatrist and sexologist practicing in...

Hello Friends!

I am Dr. Vikas Deshmukh. I am a psychiatrist and sexologist practicing in Navi Mumbai. Friends aaj hum baat krenge dementia ke baare me. Ye aksar old age logon me aya jata hai. Ye bimari kya hai? Ye ek bhulne ki bimari hai. Isme aadmi ki memory effect hoti hai. Is vjha se uska pura lifestyle impact hota hai. Demetia ke bhut sare types hain jinme se 2 bhut important hain. Alzheimer's and vascular. Or kbhi kbhi in dono ka mix dementia bhi paya jata hai. Kuch reversible dementia bhi rehte hain. Jaise hypothyroidism, depression, vitamin deficiency.

Dementia me exactly kya hota hai. Generally ye apko 50-60 years ki age ke baad hota hai. Dementia me mukhye complaint rehti hai ki patient baar baar bhulta hai. Kbhi kbhi close relatives ke naam bhulna, chizen kha rkhi hain vo bhulna. Example ke lia dementia ka patient kbhi kbhi keys ko freeze, oven me bhi rkh skta hai. Close relatives ke face bhulna. Apne relations ko bhulna. Apne ghar ka address bhi bhul skte hain. Kisi bhi chiz ka istemaal kaise krna hai vo bhi patient bhul skta hai.

Planning and organisation me jaise chai bnani hai, to patient ko ye chizen bhut complicated lgti hain. Patient ko confusion rehta hai ki konsi chiz pehle or konsi chiz baad me krni hai. Patient kbhi kbhi apne khud ke ghar me bathroom/room ka direction bhul jata hai. Iska basic karan kya hai. Thyroid hona, vitamin B12 ki deficiency hona. Alzheimer's Dementia ka karan hai, kuch proteins bante rehte hain jo patient ke dimag se saaf hone chaiye, vo nhi ho pata hai ya vo procedure slow ho jata hai jis vjha se protein ka collection hona shuru ho jata hai.

Vascular dementia me blood flow kam ho jata hai. Dementia ka treatment kya hai? Sabse pehle doctor ke pass leke jaiye patient ko. Alzheimer's dementia me patient ko cure nhi kar skte ho aap but memory loss ka speed aap kam kar skte ho. Aap patient ka quality of life treatment se badha skte hain. Patient se aap simple language me baat kro. Keep the sentences simple.

Keep one liner sentence for the patient. Aap baar baar ghar ke saman ko ya unko position change mat kriye. Unse jyada communicate kriye. Agar patient kisi game me interested hai like playing cards to aap unke sath vo game play kren. Ye cognitive exercises dementia ko delay krne me help krti hain. Aap kaise dementia ko prevent kar skte hain? Aap exercise, diet and cognitive exercise for brain kriye.

Vo games jyada kheliye jisme budhi ka istemaal jyada ho. New books read kriye. New games kheliye. Jitna aap new things sikhte hain utna aapka synaptic formation strong hota hai. In sab activities se aap dementia prevent kar skte hain. Thank you very much for listening. For appointments, please visit lybrate.com.

Thank You.

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Hello Friends! <br/><br/>I am Dr. Vikas Deshmukh. I am a psychiatrist and sexologist practicing i...

Hello Friends!

I am Dr. Vikas Deshmukh. I am a psychiatrist and sexologist practicing in Vashi, Navi Mumbai. Aaj hum baat krenge erectile dysfunction due to performance anxiety. Performance anxiety kya hota hai? Jab apke dimag me sex krne ke alwa koi chinta ya or koi thought ata hai ki apka performance kaisa hoga? Aap apne partner ko satisfy kar payenge ya nhi? Is chinta ki vjha se uska erection lose ho jata hai. Islia usko erection nhi aata hai. Me sare patient se puchta hun ki sex ke lia konsa organ sabse jruri part hai? To bhut sare patient ka answer hota hai - penis or ling. Lekin me sabse important part unko bolta hun - Brain.

Agar apke brain me sex ka vichar aat hai to hi apko erection aata hai. Yadi aap khin pe bhi baithe hain or sexual video ya message padh rhen hain to apko errection aa skta hai quki us time aap apne dimag me sex ke bare me soch rhen hain. Vahan apke partner nhi hota hai lekin sex ke vichar aapko aa rhen hain. Kabhi apko aise vichar bhi aa skte hain ki aap apne partner ko satisfy kar payenge ya nhi. Kabhi misconception bhi apke dimag me rehte hain ki apka penis ka size chota hai. Aap bhut jyada masturbation krte the jiski vjha se uska side-effect ho rha hai. Agar aisa anxiety apko rehta hai to erection apko nhi aata hai or aise hi next time bhi apka confidence loose hota hai.

Is darr ki vjha se aap sex pe focus nhi kar pate hain. Acha sex krne ke lia sex ke vichar maan me chaiye. Meri partner kitni achi dikhti hai. Sex ke time pe apke all 5 senses involve hone chaiye. Ab erection na aane k lia hum kya kar skte hain? Aap kisi psychitrist ya sexologist se milen. Agar or koi reason hai to rule out kriye. Kuch investigation apke doctor krenge. Aap apni sexual life ko enjoy karen. Involvement of other partner is also very important in this case. Agar apka partner isko smjhta hai to is chiz se bhut farak pdta hai. Agar aap apne partner se apni problem chupaoge to miscommunication badhega.

Agar apka partner smjhta hai apko to vo apki anxiety kam kar skta hai. Next technique hai relaxation. Before sexual activity, apko relax krna chaiye ya apni body ko rest dena chaiye. Ye apke doctor apko sikhayenge and apko ye 10 mins tak krna hai. Aap apna mind bhi divert kar skte hain jaise music, fantasies. Ye sari chizen aap performance anxiety se deal krne ke lia kar skte hain. So friends, Than you so much for listening. Meri or videos dekhne ke lia lybrate.com pe login kijiye. Mujhe aap contact kar skte hain Lybrate ke through.

Thank you very much.

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Hello Everyone! I am Dr. Vikas Deshmukh. I am a consultant psychiatrist at Manovikas Clinic, Vash...

Hello Everyone! I am Dr. Vikas Deshmukh. I am a consultant psychiatrist at Manovikas Clinic, Vashi, Sec-17.

Aaj hum baat krne vale hain ek naye disorder ke bare mei jiska naam hai obsessive-compulsive disorder (OCD). OCD ek psychological disorder hai, ek mansik bimari hai. Jisme patient ko ek hi tarha ke vichar baar baar aate hain. Aur vo vichar kam krne ke liye ek hi tarha ke action ko vo baar baar krte rehte hain. Ye disorder ki vjha se bahut sare patients ki life kafi hadd tak kharab hoti hai. Kafi hadd tak unka quality of life bigad jata hai. Bahut saare patients pareshan rehte hain. To aaj is disorder ke baare mei thoda detail me jaante hain.

OCD mein 2 chizen bahut common hoti hai. Ek naam mein hi hai obsession or dusra compulsion. Obsession yani bar bar ek hi tarha ka vichar aana. Compulsion yanike patient vo vichar kam krne k lia kuch action leta hai ya koi behavior dikhata hai. Use compulsion bolte hain. Jaise obsession hai dirt ke bare mei. Ki bar bar mere hath gande hue hain, mera ghar ganda hai, mera body ganda hai. To aise me patient ke dimag mei aata hai ki saaf nhi hai mera hath. Is obession ki vajha se compulsion ye ho jata hai ki patient bar bar jake hath dhoyega.

So, din mei 10-50 bar haath hi dhote rehta hai. Fir bhi uska ye thought kam nhi hota hai. Uske mann mei soch ayegi or vo hath dhoyega, relax lgega or fir hath jake dhoyega. To isi cycle me patient atka rehta hai. Dusra obsession rehta hai sexual content. Patient ko apne bare mei, apne close relative ke bare mei, jaise mummy, daddy, behan, unke bhagwan, unke bare mei kuch buri soch aati hai. Patient iss chiz se bhut disturb ho jata hai. Aur is se disturb na ho, iske liye patient ke mann mei apne aap ek thinking start hoti hai, mai aisa krunga to mujhe us chiz ka paap nhi lgega. Jaise mai 10 baar bhagwan ko namaskar krunga ya 3 bar namaskar krunga to mai kisi bhi side-effect se bach skta hun. 3rd is checking. Baar baar aisa lgta hai ki mene kahin gas ka button khula to nhi chora. Mene ghar ka darwaza lock krna to nhi chora hai. Mere computer ka button off to nhi kiya hai. OCD mei 10 bar har chiz check krne ke baad bhi doubt rehta hai. Kyuki vo satisfaction nhi aata hai. 4th is perfection, chizen arrange krna. Unko hmesha lgta hai ki ye table thik se arrange nhi hai.

Ye thoda sa teda hai. Aur us thought ki vjha se bar bar usko thik krne mei lage rehte hain. To kafi sara quality time, energy ye sab compulsions mei jata hai jo bilkul bhi fruitful nhi rehta. Meri ek patient hai jo bartan dhone baithti hai to baar baar unhi bartan ko dhoti rhegi quki use lgta hai ki ye saaf nhi hai. Use ye satisfaction hi nhi hota tha ki bartan clean hue hain. To OCD ka ek cycle rehta hai. Unhe baar baar anxiety aata hai. Baar baar ye kam krne se unke haath me changes dikhayi dete hain. Dusra agar adults rahen to unhe lagta hai ki ye unnecessary thoughts hain. Mujhe inko control krna chaiye. Lekin bahut baar bachon mei ye samjh nhi aata hai.

As a parent, or as a teacher, aap bachon ko samjhayein. Generally ye common rehta hai teenage me. 14-30 ki age me. 30 ke baad start hona thoda sa uncommon hai. Generally 30 se pehle ye bimari start hota hai. Kam se kam 2 saal ke bachon mei bhi paya gya hai. Bahut sare mere patients hain jo 5-7 saal ke bhi hain. Iske genetic kaaran hain. Apne relatives se ye bimari aap mei payi jati hai. OCD ka ek genes rehta hai jo parents ke through apne mei aay rehta hai. Stressful environment ki vajha se bhi kbhi kbhi OCD rehta hai. Biological matlb brain changes. Serotonin chemical hai jo vo satisfaction deta hai. Agar serotonin level kam ho jaye to satisfaction kahin na kahin nhi milta hai. Jiski vajha se baar bar vo vhi kam krta hai ki use satisfaction mile.

Kabhi infections ki vajha se bhi OCD ho skta hai. To treatment iska kya hai. Treatment iska 3 tarike ka hai. Ek hai pharmacological treatment. Medicines jo doctor denge or is se bahut hadd tak OCD control kiya ja sakta hai. Dusra hai psychotherapy Psychotherapy mei cognitive behavioural therapy bahut important hai. Aur ye OCD mei bahut ache tarike se kaam karta hai. Teesra jo hum doctors nhi kar sakte but aap log kar skte ho hai family support. Kabhi aisa na bole ki itna ganda tu kaise soch skta hai. Aise vichar tere maan mei kaise aate hain. Patient ye jaan bhuj ke nhi krta hai. Ye bimari hai. Jaise typhoid aane se aapko fever aa skta hai. Vaise OCD hone se uski soch ho sakti hai.

To aapka support is treatment ke liye bahut zaruri hai. Agar aap ache se usko samjh lenge or ache se support krenge, to aise patients ke chances thik hone ke dugne ho jate hain. So, thank you very much for your patient listening. Mere bare mei aur janne ke liye ya fir appointment book karne ke liye, kindly go through Lybrate website. Thank you very much.

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Hello everyone,<br/><br/>I am Dr. Vikas Deshmukh consultant psychiatrist and sexologist, I am wor...

Hello everyone,

I am Dr. Vikas Deshmukh consultant psychiatrist and sexologist, I am working in Manovikas Clinic at Vashi, Navi Mumbai, Sector 17.

Friends aaj hum log baat karne wale hain aphrodisiac ke baare mein, toh aphrodisiac any sexual desire badane wali medicine ya davaiyan, ya foods unko aphrodisiac bolte hain. Generally hazaro saalon se bahut sara khana food, beverages, peene ki bahut pai ya jaise bolte hain woh log, herbs, medicine, ayurvedic dawaiya saree cheezo ko kafi acche log use karte hain aphrodisiac bolke yani sexual power badane wala bol ke. But kya in sab cheezo ka scientific evidence hai agar scientifically dekha jaye toh isme se bahut hai kam almost na ke barabar hi medicines or khane food ka, beverages ka scientific reason hai. Isme se kuch kuch davaiyan, kuch kuch herbs toh nuksan bhi karti hai, aur wo kafi mehngi bhi hoti hai lekin phir bhi blindly sab log woh lete jaate hain. Toh bahut sare examples oyster, banana, dates even aapka watermelon, vanilla, chocolate even toh kuch kuch cultures mei toh giraffe tongue, penis tiger ye funny cheeze bhi aphrodisiac bol ke use ki jati hai. Lekin inter scientific evidence nahi hai, isme se kuch cheeze feel good serotonin level badati hain aur serotonin level brain mein badne ki wajah se feel good effect aata hai, aur woh feel good effect ki wajah se aapke sexual desire kabhi kabhi badte hai, aapka interest badta hai toh uski wajah se aapka desire bade aisa lag sakta hai. Dusra, kuch kuch patients bolte hain ki nahi sir kuch kuch divaiyan bahut acche se kaam karti hain, toh uska ek reason hai koi bhi cheez agar mehengi dawa hai ya koi bhi ek accha doctor hai jiske upar aap pura belief karke aap koi cheez kharidte ho aur khate ho aur purey belief ke saath khate ho, toh ek placebo effect hota hai, placebo matlab aapka man n, aapka psyche, aapka body, us hisab se kaam karta hai acche effect ke liye aur us tarike se bhi kuch effect dikhta hai usko bolte hain placebo effect aur yeh ek scientific phenomena hai. So friends phir aap log bologe ki sabse accha product ya sabse accha sexual power badane wali cheeze ya kya kar sakte hain apne body ke liye ki hamara sexual power achha rahe, mere khayal se sabse acchey aphrodisiac hai aapka well rested body, relax state of mind thik hai, conductive monument activity jahan par koi dar nahi hai aapko aaram see aap sex kar pao, love for your partner, sexual attraction for your partner these are the best aphrodisiac. Second, most important aphrodisiac in your body is your health, agar aap physically health hain diabetes nahi hai, hypertension nahi hai, koi cardiac disease nahi hai toh aap ki sexual health acchi ho jaegi, agar aap mentally ill nahi hai no anxiety, no depression, mind relax hai toh aapka sexual desire badega so that is the best aphrodisiac. Bahut sarey patients bolte hain ki phir khana kya chahiye kya khaye hum, jo bhi cheez jo aapke heart ke liye, body ke liye healthy hai wo aapke penis ke liye aapke sexual activity ke liye healthy hai. Toh dates, banana yeh sari cheeze aapki body ke liye healthy hain toh aapki sexual activity ke liye bhi utni hi healthy hai, toh iska matlab ye nahi hai ki alag se sexual desire badati hai. Koi bhi ad dekhte ho bus stand pe, local mein, newspaper mein ki yeh medicine, ye dawai aisi hai jo sexual power badati hai yeh bahut mehngi hai aisa hai, toh kisi bhi ad ke upar believe na kare kyonki inn sabka koi bhi scientific evidence nahi hai. K oi bhi cheez scientific evidence ke hisab se dekhna chahiye toh bahut jyada in cheezon ke upar paise, time apna kharch na kare.

Mujhe sunne ke liye dhanyavad, aur jankari ke liye please lybrate.com se mujhe contact karne ki koshish kare.

Thank you very much.

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Hello friends,<br/><br/>I am Dr Vikas Deshmukh.<br/><br/>I am a psychiatrist and sexologist worki...

 

Hello friends,

I am Dr Vikas Deshmukh.

I am a psychiatrist and sexologist working in Manovikas Clinic at Vashi, Sector 17.

To aaj hum baat karenge Insomnia ke baare mein, Insomnia yani neend kam aana toh aaj kal mai jo patients dekhta hoon usme every alternate patient mai insomnia ka dekhta hoon neend ki takleef hai. Toh itni takleef ye problem badd gayi hai stress aur tanav ki wajah se jaise ki aajkal is century ko century of insomnia bolne lage hai. So jab neend aapko nahi aane ka koi bada karan nahi hai jaise ki depression, anxiety, or psychosis toh mai neeche jo aapko bata raha hoon us tarike se aapka neend aane ke pattern mein sudhar kar sakte ho. Sabse pahla cheez hai yeh ek fix routine sone ka banana sone ka ek fix timing rakho, uthne ka ek fix timing rakho, bahut sare patient bolte hain ki sir nahi kal raat ko teen baje tak neend nahi hai toh hum nau-dus baje tak sote rahe. Initially aapko thoda taklif hoga jaldi uthna main agar neend late aati hai toh bhi thoda sa aapko thakan lagega lekin do teen din mein agar aap uss fix time pe uthna chalu rakhoge toh dheere dheere neend jaldi aayega, agar aap aisa nahi karte ho aur aap late uthte ho toh aap apna need complete karte ho late tak so ke aur phir aapko neend usi time pe aana chalu hoga ki late sona or late uthna. Toh fix time pe uthna bahut zaroori hai aur fix time pe sona bhi bahut zaroori hai. Dusri cheez sone se pehle ek apna ek fix routine rakna jaise ki thoda sa doodh peena, kisi kisi ko doodh peena achha lagta hai, khana thoda jaldi khana bhi zaroori cheez hai, gungune pani se ya warm water se baath lena, relaxation karna, reading karna ye sab cheeze aap kar sakte ho, dusri cheez hai ki sone se ek ghanta pehle saree light aap dim kar dijiye aapke bedroom ka wagera tv, mobile, gadget koi bhi dekhna band kar dijiye kyunki light agar jab dim hoti hai, andhera jab chane lagta hai toh apna body chemical secrete karta hai apna brain, jisko bolte hain melatonin iska matlab woh apni body ko indication deta hai ki abhi aap ko thakan ho gayi hai abhi aap ka sone ka time ho raha hai, ab sona chahiye. Toh iss hisab se sleep ya neend dena body chalu kar deti hai, lekin agar aap bright light mein kaam karoge toh brain ko aisa indication hota hai ke nahi nahi abhi din hi hai, abhi bhi kaam karne ka time hai aur woh melatonin secrete nahi karta hai aur aapko fresh feel ho sakta hai, energetic feel ho sakta hai aur main aane mein dikkat ho sakti hai, iss cheez ki wajah se ek ghanta pehle saree lights dim karna bahut zaroori hai. Sone se sabse important cheez ki raat mein che baje ke baad chai, coffee, cold drink ya heavy exercise na kare, uski wajah se thoda excitement level barta hai aur aapka neend aane mein takleef ho sakti hai. Bed khali neend ke liye bed sleep and bad association baniye ki bed pe jaana hai matlab sona hai, bed par baith ke aap koi office ka kaam kar rahe hai, koi household work kar rahi hai yeh sab cheeze mat kariye, brain ka aur bed ka association aisa rakiye ki bed pe jana hai matlab sona hai, toh ek habituation ho jata hai woh ek neend ke sath association ho jata hai bed ka ki aane ke baad apne aap brain tyari karta hai sone ki, theek hai baki kaam aap baki jagah pe kijiye bed pe mat kijiye. Third thing sone se jab aap sone ke liye jayenge aur aapko neend nahi aati hai toh baar baar aap watch dekhna band kijiye clock watching stop kijiye theek hai iski jagah thoda sa breathing techniques karna, thoda sa mind relaxation karna, meditation karna, ya koi book padna dim light mein, ya koi jaise aap soothing music sun sakte ho ye sari cheeje aap kar sakte ho, dusri cheez koi bhi drug abuse karna alcohol jyada ye karna ye sab cheeze kum rakhna zaroori hai, temperature jo hai room ka hai woh cool rehna zaroori hai, cooll temperature bahut zaroori hai jab aap sote hain 22 se 25 degree ke beech mein rakhiye kyunki aap sabko pata hai ki sardiyo mein ya jab winter season hai usme humko bahut acche se neend aati hai. Toh ye kuch techniques hai neend thik se aane ke liye, agar iske bawajood bhi aapki neend, ha aur ek cheez hai ki din mein thoda exercise kijiye, exercise generally 30 minutes to 45 minutes 5 days in a week karna chahiye, thoda body mein thakan rahega toh neend bhi aapko bahut acche se aapayegi.

Toh yeh saare tips mai aap ko dena chahta tha acchi neend ke liye uske alawa agar aapko jyada problem hai aur jyada information chahiye toh please mujhe contact kijiye lybrate.com se.

Thank you very much for your patient listening.

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Personal Statement

Dr. Vikas Deshmukh is a Consultant Neuropsychiatrist in Navi Mumbai, currently working as a Lecturer at Terna Medical College, Nerul. In the evenings Dr. Deshmukh is available for private......more
Dr. Vikas Deshmukh is a Consultant Neuropsychiatrist in Navi Mumbai, currently working as a Lecturer at Terna Medical College, Nerul. In the evenings Dr. Deshmukh is available for private consultancy, at several hospitals in the region. These include Sai Snehdeep Hospital (Koparkhairane), Parulekar Hospital (Airoli), LakshDeep Hospital (Vashi), and New Millenium Hospital (Sanpada). You can book an instant appointment with Dr. Vikas Deshmukh on www.lybrate.com. Torrent Young Scholar Award (TYSA). Finalist and Zonal Winner. - 2010
More about Dr. Vikas Deshmukh
Dr. Vikas Deshmukh is a trusted Consultant Neuropsychiatrist based in Navi Mumbai, and has 10 years of extensive experience. He is at present a lecturer at Terna Medical College in Nerul, and devotes his evenings to private consultancy at various hospitals. You can visit him at Parulekar Hospital (Airoli), Sai Snehdeep Hospital (Koparkhairane), New Millenium Hospital (Sanpada) and LakshDeep Hospital (Vashi). The specialties of Dr. Vikas Deshmukh cover adolescent and child psychiatry, addiction psychiatry, neuropsychiatry and sexology. This noted neuropsychiatrist in Navi Mumbai can converse fluently in both English and Hindi, and has won Torrent Young Scholar Award or TYSA in 2010. He was a finalist as well as the zonal winner. In 2006, Dr. Vikas Deshmukh completed his MBBS from Government Medical College in Nanded and acquired his MD in Psychiatry from Lokmanya Tilak Municipal Medical College in 2011. The same year, he also got his diploma in Psychological Medicine from College of Physicians & Surgeons. The doctor is a professional member of Indian Psychiatric Society and Mumbai Psychiatric Society, and charges between Rs. 400 and Rs. 1000 at his clinic. You can consult Dr. Vikas Deshmukh for abnormal behaviour treatment, anger management therapy, behaviour and thought problems counselling, obsessive compulsive disorder treatment, cognitive behavioural therapy, electroconvulsive therapy, critical care procedures, treatment of learning disorders, management of emergency conditions, and treatment of epilepsy. His past patients are very happy with his services and consider him caring and knowledgeable. Book an online appointment in seconds to benefit from the advice of Dr. Deshmukh.

Info

Education
MBBS - Government Medical College Nanded - 2006
M.D Psychiatry - Lokmanya Tilak Municipal Medical College - 2011
Diploma In Psychological Medicine - College of Physicians & Surgeons Mumbai - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Mumbai Psychiatric Society

Location

Book Clinic Appointment with Dr. Vikas Deshmukh

Parulekar Hospital

No.8/3-A, Sector-6, Airoli, Landmark : Near Ripplez MallNavi Mumbai Get Directions
  4.3  (79 ratings)
700 at clinic
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Sai Snehdeep Hospital

Plot No.12/13, Sector-20, Kopar Khairane. Landmark : Near Indian Oil Petrol PumNavi Mumbai Get Directions
  4.3  (79 ratings)
700 at clinic
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Manovikas Clinic

No.125, First Floor, Arenja Arcade, Beside Kshirsagar Hotel, Sec-17, VashiNavi Mumbai Get Directions
  4.4  (97 ratings)
700 at clinic
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MGM hospital

Sec-2, VashiNavi Mumbai Get Directions
  4.3  (79 ratings)
1200 at clinic
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RLG Multi speciality Hospital

Shop No. 13-17, Shree Ambika Complex, Plot No. 18, Sector-7, Near CNG pump Ghansoli, Navi MumbaiNavi Mumbai Get Directions
  4.3  (279 ratings)
500 at clinic
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"Caring" 2 reviews "Very helpful" 3 reviews "Helped me impr..." 3 reviews "Professional" 3 reviews "Thorough" 3 reviews "knowledgeable" 2 reviews "Inspiring" 1 review

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7 Quick Tips To Enhance Your Love Life!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
7 Quick Tips To Enhance Your Love Life!

Indulging in the regular intercourse routine starts getting monotonous and might take a toll on your love life in a big way. Thus, it is absolutely necessary to add spice to your regular diet, it is also important to spice up your sex life by adding more variation.

Here are seven ways in which you can work up the spice levels in your sex life:

  1. Indulge in foreplay: Foreplay is like warming up before the real run. Adding more variations of foreplay to your sex routine will help spice it up. You could opt for oral sex and more fingering and caressing before the actual intercourse which will help in heightening your orgasm as well.
  2. Diverse sex positions: Instead of sticking to the same old missionary position, try and spice up your sex life by trying out more positions like doggie, 69,G-whiz etc. Exploring new positions add variation to your sex life and help in arousing the different stimulation points in your body for maximum pleasure.
  3. Don’t restrict yourself to the bed: Go beyond the bed and explore newer areas to have sex in such as the kitchen slab or in the shower. This change in location will add more thrill to your sex life.
  4. Talk dirty: Moan and talk dirty to your partner occasionally during sex. This will arouse them as well as you and make things more exciting. You could also address your partner as master/sir/mistress/ma’am during sex for an exciting role-play.
  5. Incorporate food into your sex routine: You could smear chocolate sauce or whipped cream all over your partner’s body and lick it off. This will add a fresh element to your foreplay. Also, invest in aphrodisiac foods such as chocolate, strawberries and bananas during sex.
  6. Feel sexy: You can only appear to be sexy when you feel sexy and confident internally. Pamper yourself with sexy lingerie and aromatherapy oils which will make you feel like a sex Goddess instantaneously.
  7. Invest in sex toys: With a huge range of sex toys available in the market, it would only make sense to invest in them in order to spice up your sex life. You could go for vibrators and penis rings for starters and if you and your partner are the experimental kind, the sky is your limit.
5360 people found this helpful

Peyronie's Disease - Natural & Herbal Treatment For It!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Peyronie's Disease - Natural & Herbal Treatment For It!

Peyronie’s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie’s disease. The men suffering from Peyronie’s disease may also experience painful erection which in turn may affect the sexual health and performance.

What causes Peyronie’s disease?
The exact cause of Peyronie’s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with family history of Peyronie’s disease are at a higher risk for developing the same. Aging is also believed to contribute to the development of the disease.

Symptoms of Peyronie’s disease
The symptoms of the Peyronie’s disease may appear gradually or suddenly and the main symptoms include the following:

  1. Erectile dysfunction
  2. Scar tissue
  3. Pain in the penis
  4. Shortening of the penis

The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with the Peyronie’s disease and curvature improve without any treatment.

Effective natural herbal treatments for Peyronie’s disease

Castor oil: Apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual. Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.

Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie’s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle. 

Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the treatment of Peyronie’s disease.

The prevalence of Peyronie’s disease occurs in men over the age of 55.It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain.

5282 people found this helpful

Know How Your Work Is Affecting Your Sexual Life!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Know How Your Work Is Affecting Your Sexual Life!

Are you aware of the different types of occupation-induced sexual disorders? There are several factors that are a part of any person’s daily life and occupation schedule that give rise to stress and many other physical ailments which are capable of breaking down the body and lead to sexual disorders. Both physical and psychological factors may be responsible for occupation-induced sexual disorders. You should consider undergoing Ayurvedic treatment for such sexual disorders that arise on the account of your occupation or daily work life.

  1. Quite contrary to allopathic treatments where a single drug can be used for treating disorders in numerous patients, Ayurvedic treatments aim to eradicate the ailment from its root.
  2. Ayurveda has a solution to a wide range of problems faced by men due to their profession. Such problems include a lowered sex drive, premature ejaculation, infertility, erectile dysfunction, semen infection and many other problems.
  3. Ayurvedic medicines for sexual disorders may be recommended for treating all kinds of problems and improving libido. These also allow one to have a more pleasurable intercourse. Such medications are made from natural and herbal ingredients and can be used without the fear of any side effects.

Some of the most common sexual disorders caused due to one’s profession are discussed below:

  1. Mental stress: From a teacher to a banker to a shopkeeper, stress has become a vital part of everyone’s life and it leads to a wide array of sexual disorders like premature ejaculation, low libido and many other health problems which have neurological imbalances in their root. Ayurvedic treatments like massage, herbal remedies and regular exercise are effective remedies.
  2. Increase in weight: Any profession that requires a person to sit in a place and work relentlessly can lead to different problems like weight gain, lower back pain, ejaculation problems, premature ejaculation and tightness of the foreskin. Undergoing Ayurvedic massage and practising Yoga and meditation are ideal for treatment.
  3. Excessive physical strain: Sales professionals, mechanics, electricians, workers, drivers and many other people face too much of physical strain on a regular basis. It causes lowered sperm count, blood stained semen, weakness in erection, inability to maintain an erection and many other problems. Vajikarana therapy is a good option for treating these conditions.
  4. Working near hot instruments and devices: Certain occupations involve being around hot instruments and devices. This is likely to cause low sperm count and libido, along with painful ejaculation. Bus drivers, cooks working around hot stoves and tandoors, and mechanical engineers are prone to such disorders. There are several Ayurvedic herbs that benefit these conditions.

If you are suffering from sexual disorders due to overstress in your occupation, you may try these Ayurvedic remedies and improve your sexual performance. But in case the problem persists, you should consult an expert for guidance.

5678 people found this helpful

How Natural Remedies Help In Increasing The Size Of Penis?

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
How Natural Remedies Help In Increasing The Size Of Penis?

The male reproductive organ, which is commonly referred to as 'ling' is often surrounded by a lot of fallacies and myths. Kuch log maante hain ki ling ka size teenage tak maximum bhad jata hai. Lekin unhe pata hona chahiye ki yeh completely galat hai. A small penis size can have a number of consequences. For example, it may lead to anxiety and stress because of poor body image and low self-confidence. The relationship of the man with the female counterpart may get affected due to conditions associated with small penis size, including premature ejaculation and erectile dysfunction.

According to Ayurveda system of Medicine and Modern Medical Science, sahi medicines, lifestyle aur exercises ki help se 'ling' bada kiya jaa sakta hai. Moreover, Both herbal and allopathic remedies can help increase the length and girth of penis. This article explains some of the ways to increase penis size

Medicines and Supplements: There are several supplements available in the market that claim to help men with small penis. One such penis enlargement medicine is Xtra Large. Such supplements and medicines helps treat small penis size, premature ejaculation and soft erection. Another such medicine that comes in the form of capsules is 8 Inch Penis Enlargement Capsules. While allopathy helps treat the underlying conditions, there are several herbal remedies jo ling bada karne mein help kar sakte hain. For example, Orgy oil is a natural oil jo penis enlargement mein help karta hai. Orgy oil se ling ki massage karne se uski shape aur strength improve hote hain. It also helps those men who have a defective curvature of their organ. However, such medicines should never be taken without consulting a doctor.


Ayurvedic Remedies: Ling bada karne ke liye Ayurvedic ilaj sabse sahi tareeka hai kyunki iske body ko koi side effects face nahin karne padhte. For example, men with small penis size can boil kishmish and chuhare in water and consume it along with honey. Iske sath sath bhige huye badaam garam doodh k sath raat ko sone se pehle lene se bhi ling ka size bhadhta hai. In addition, raw onions, nariyal, anaar aur udad ki daal consume karne se bhi ling bada karne mein help milti hai.

 

Surgery and Exercises: Penis enlargement ka ek option surgery bhi hai. In such a surgery, muscles and tendons from other parts of the body are grafted on the base of the penis. However, it increases the penis size by only a margin and the risks associated with the procedure outweigh the benefits. Instead, aise mein ling bada karne ki exercises kar sakte hain. For example, kegel and jelqing exercises help strengthening erections, pelvic floor and the groin area. Isse sexual performance improve hoti hai, no matter what the actual size of the penis is. Herbal medicine plays a vital role to enlarge the penis size.

Therefore, consult a qualified sex specialist and discuss about the problem and go for the right and safe Ayurvedic treatment. With the right herbal treatment the erection is fully rectified and the size of penis is attained to its maximum enlargement.

5591 people found this helpful

Insomnia - How Can It Be Treated?

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Insomnia - How Can It Be Treated?

Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.

Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.

Here are the various ways to treat insomnia:

Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly. 

  1. Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
  2. Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
  3. Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
  4. Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.

Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.

The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same.

8578 people found this helpful

Bipolar Mood Disorder

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
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Bipolar disorder, previously known as manic depression, is a mental disorder that causes periods of depression and periods of abnormally elevated mood. Other mental health issues such as anxiety disorders and substance use disorder are commonly associated with bipolar disorder.

4750 people found this helpful

Internet And Gedget Addiction

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
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The present generation of the teens is leading, more or less, a robotic life. They are the slaves to the electronic gadgets.It may lead to obesity,aggression,depression and a disturbed routine. So its suggested to reduce the time spent on surfing internet.

5351 people found this helpful

Shukra Dhatu - Ways It Can Be Improved!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Shukra Dhatu - Ways It Can Be Improved!

According to ayurveda the body is said to be composed of the 7 dhatus i.e rasa(fliud), rakta(blood), mamsa (muscles), meda(fat), asthi(bones), majja(marrow) and sukra (semen).

*comparison are made just to explain theoretically, else they are far different things.

Sukra dhatu is present in both males and females , hence don't confuse it with sperms or seminal fluid .

Sukra dhatu is the last dhatu to be made after all 7 dhatus in body,

Hence, we can say sukra dhatu is essence of all the dhatus , it is well spreaded all through the body.

The sukra dhatu according to modern concepts can be understood as the sexual power, the ejaculation , the erectile strength , the quality of sperms , the semen or we can say overall reproductive strength of the person

A common lifestyle disorder of sukra dhatu is sukra Kshaya or loss of sukra dhatu , this includes common symptoms such as loss of erection, premature ejaculation, weakening of muscles, wrinkling of skin , whitening of hair , fatigue , loss of concentration power etc .

A proper care of diet and lifestyle is necessary to maintain healthy sukra dhatu.

Now to improve the dhatu ..

  1. Take milk on daily basis ..milk and milk products are best for sukra dhatu ...
  2. Milk added with grinded almonds and pista have a good result...
  3. Ashwagandha powder has best results on sukra dhatu in males and for females shatavri powder has a great effect the powder can be taken with hot milk ...
  4. Fruits like dates , mangoes , fig, almonds , custard Apple ,strawberry , Apple , nuts , almonds , cashew etc have a positive result in improving sexual power .
  5. Vegies like spinach , cucumber , sweet potato , pumpkin seeds also boost sexual power..
  6. Fish especially tuna fish , lobster , egg yolk also increase the sukra dhatu...
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6 Ayurvedic Remedies To Increase Sexual Power!

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
6 Ayurvedic Remedies To Increase Sexual Power!

Physical disorders which hamper your intimate life can prove to be an embarrassment when it disrupts intimacy between you and your partner. To alleviate such problems, modern treatment processes have developed rapidly over the last couple of years in order to provide the best results and that too, within a very short period of time.

However, these methods aren’t usually curative, but mostly provide symptomatic relief. Regular and constant medication is necessary in order to achieve best results. Needless to say, this is a time consuming, and resource-draining alternative when compared to Ayurvedic medicine.

If you are finding it difficult to perform and last longer in bed, you might want to consider Ayurvedic remedies since they aim at attacking the very root of the problem and accelerate recovery within no time! Ayurveda recommends a number of herbs to alleviate performance problems, and improve sexual activities:

  1. Ashvagandha is most commonly used for problems pertaining to sexual disorders. It lowers stress levels, develops the nervous system, and enhances the overall operation of the patient’s autonomic nervous system in order to trigger better sexual performance.
  2. Talmakhana is the herb employed for treating semen anomalies. It checks premature ejaculation, enhances circulation of blood to the genitals, and at the same time, improves the production of sperm.
  3. Shatavari stimulates sperm production naturally, boosting both the quantity as well as the quality of sperm found in the semen.
  4. Kaunch looks into the problem of premature ejaculation and is ideal for patients who eject thin, watery semen. The herb increases viscosity of the semen, with the result that the lifespan of sperms increase.
  5. Shilajit effectively corrects erectile dysfunction and improves the circulation of blood to the groin, thereby solving problems pertaining to erection. This is the most popularly used Ayurvedic remedy that enables men to last longer in bed and experience greater pleasure during intercourse.
  6. Along with the above, what is essentially remedial in this case is to maintain proper lifestyle, have a balanced diet, abstain from alcohol and drugs and exercise regularly. In addition to this, a few ‘asanas’ in Yoga, like the ‘bhujangasana’ and ‘paschimotasana’ ensure better circulation to the genital areas which in turn, help you last longer in bed!
5549 people found this helpful

Erectile Dysfunction Due To Performance Anxiety

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
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Hello Friends!

I am Dr. Vikas Deshmukh. I am a psychiatrist and sexologist practicing in Vashi, Navi Mumbai. Aaj hum baat krenge erectile dysfunction due to performance anxiety. Performance anxiety kya hota hai? Jab apke dimag me sex krne ke alwa koi chinta ya or koi thought ata hai ki apka performance kaisa hoga? Aap apne partner ko satisfy kar payenge ya nhi? Is chinta ki vjha se uska erection lose ho jata hai. Islia usko erection nhi aata hai. Me sare patient se puchta hun ki sex ke lia konsa organ sabse jruri part hai? To bhut sare patient ka answer hota hai - penis or ling. Lekin me sabse important part unko bolta hun - Brain.

Agar apke brain me sex ka vichar aat hai to hi apko erection aata hai. Yadi aap khin pe bhi baithe hain or sexual video ya message padh rhen hain to apko errection aa skta hai quki us time aap apne dimag me sex ke bare me soch rhen hain. Vahan apke partner nhi hota hai lekin sex ke vichar aapko aa rhen hain. Kabhi apko aise vichar bhi aa skte hain ki aap apne partner ko satisfy kar payenge ya nhi. Kabhi misconception bhi apke dimag me rehte hain ki apka penis ka size chota hai. Aap bhut jyada masturbation krte the jiski vjha se uska side-effect ho rha hai. Agar aisa anxiety apko rehta hai to erection apko nhi aata hai or aise hi next time bhi apka confidence loose hota hai.

Is darr ki vjha se aap sex pe focus nhi kar pate hain. Acha sex krne ke lia sex ke vichar maan me chaiye. Meri partner kitni achi dikhti hai. Sex ke time pe apke all 5 senses involve hone chaiye. Ab erection na aane k lia hum kya kar skte hain? Aap kisi psychitrist ya sexologist se milen. Agar or koi reason hai to rule out kriye. Kuch investigation apke doctor krenge. Aap apni sexual life ko enjoy karen. Involvement of other partner is also very important in this case. Agar apka partner isko smjhta hai to is chiz se bhut farak pdta hai. Agar aap apne partner se apni problem chupaoge to miscommunication badhega.

Agar apka partner smjhta hai apko to vo apki anxiety kam kar skta hai. Next technique hai relaxation. Before sexual activity, apko relax krna chaiye ya apni body ko rest dena chaiye. Ye apke doctor apko sikhayenge and apko ye 10 mins tak krna hai. Aap apna mind bhi divert kar skte hain jaise music, fantasies. Ye sari chizen aap performance anxiety se deal krne ke lia kar skte hain. So friends, Than you so much for listening. Meri or videos dekhne ke lia lybrate.com pe login kijiye. Mujhe aap contact kar skte hain Lybrate ke through.

Thank you very much.

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