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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
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Cysts Removal Procedure
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Treatment Of Pregnancy Problems
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Im having hair loss patch on upper left side of head and all other areas are normal what might be the reason how to get hair growth in that area?
I'm 16 years old and I'm damn fat. How much I ever try I can't able to lose my weight. Is there any way I could get benefit of?
I want to grow up my body and hight can you help me to grow up my body. Please please help me to grow up my body. Give me a advice. Please doctor.
Blood is coming out from anus when passing the stool, this is happening from a week. This is painful especially when I pass the stool.
Summer is at its peak and the mercury level is rising by a notch every day. The scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated easily due to excess sweat and perspiration and that's the time when you want to reach out for something cold like sodas, beverages or even cold water. This is where we go wrong because anything extremely low in temperature can actually constrict our blood vessels and affect the heat loss process in our body. Here are a few tips you need to keep in mind to keep yourself cool:
- Increase your water intake: In high humidity conditions, you do not sweat adequately due to which you cannot release heat efficiently from your body. That is the reason why you need to drink enough water at regular intervals even if you are not thirsty to cool your system.
- Have eatables high in water content: Eat a lot of fresh fruits, raw salads and lightly spiced foods. Fruits and veggies are easy to digest and high in water content and hence help in hydration. Avoid fried and junk foods as they take time to digest and require a lot of water. Spicy foods can also increase body heat.
- Grab naturally cooling drinks: Drink naturally cooling beverages like coconut water, lemon juice, buttermilk and sugarcane juice, etc. Rather than aerated soft drinks, caffeine, and alcoholic beverages as they contain sugar and other preservatives which act as diuretics and can cause loss of water from the body. You can add sabja (tulsi seeds) to drinks as it has a cooling effect on the body.
- Have curd: Curd is excellent as it increases friendly bacteria in the gut and improves digestion and boosts immunity.
- Include veggies in diet: Add veggies like cucumbers, tomatoes, carrots, spinach, beet etc to add to the extra water in your diet.
- Small meals: avoid heavy meals at one time as it can cause acidity and affect digestion. Rather eat small meals to feel light and keep your system active.
- Don't forget raw mango: In the summer season, raw mango is a special fruit and is extremely good to prevent sunstrokes and weakness. Raw mango juice also known as aam panna can help balance electrolytes in the body. You can also have raw mango in any form like adding it in bhel, salads or making a dish out of it.
You can divide your day's meals as per regular timings like:
Breakfast: 2-3 fresh fruits (this can help to neutralize your stomach acids and make you feel light and active as they are natural sources of energy).
- Mid morning: a glass of buttermilk/ coconut water (to refresh you).
- Lunch: salads + 1-2 rotis + veggies + thin dals (you can add or subtract the rotis as per your appetite and requirement).
- Evening: fruit yoghurt/fruit smoothie (they are filling, nourishing and cooling).
- Dinner: stir fried veggies/ chilled soups + grilled chicken/ steamed fish/ low fat paneer/ tofu + jaljeera/ lemon juice (to keep your dinner light and help you wake up afresh).
Stick to the plan and stay cool this summer!
The menopause can take three very different routes for women. There are those who sail through it with very few symptoms or problems and don't even notice that their ovaries have stopped producing the hormone. Then there are those for whom it is a matter of a few hot flushes and a couple of night sweats, doesn't last long and not really a bother. This usually marks a relief from the periods. But for some it is abject misery accompanied with crippling fatigue, absolute exhaustion, hot flushes, vaginal drying, mood swings along with low desire or lack of sexual feelings. These symptoms might persist for more than 7 years.
Hormone Replacement Therapy (HRT) is considered to be an effective treatment for menopausal symptoms. The other problems linked with menopause can also be influenced by HRT in a positive manner.
HRT is indicated in:
- Treatment of symptoms of menopause and the risk benefit ratio is apt for the women and they have been informed about the same
- For women who are around 51 years and are reaching menopause even though they are asymptomatic
- In women who are at the risk of osteoporotic fractures and are under 60 years and the non-estrogen treatments cannot be given
- HRT is not recommended in women who are above 60 years
Benefits of HRT:
The benefits of HRT usually are more than the risk if done in a woman who is under 60 years of age.
- Improvement in quality of life by relieving muscle pains and improving sleep
- The mood swings are controlled and low moods are usually alleviated by HRT. Low moods usually arise due to menopause.
- It reduces the vasomotor symptoms, usually within four months of the treatment with maximum benefit in three months
- HRT improves the urogenital symptoms by lowering the vaginal dryness, vaginal atrophy, urinary frequency and symptoms.
- HRT reduces the risk of osteoporosis. HRT is believed to preserve the bone mass density of the skeletal sites thus reducing the chances of vertebral and nonvertebral fractures.
- HRT also reduces the risk of colorectal cancer and cardiovascular diseases
- It increases the risk of ischemic stroke
- There is a small risk associated with breast cancer and the risk increases more, if the woman is underweight or overweight, alcohol user, smoker and stops HRT suddenly
- Estrogen only HRTs can increase the risk of endometrial cancer. If cyclical progestogen is used for 10 days for 28 cycles then the risk is eliminated.