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Dr. Vijay A. Dhanavade

Ayurveda, Navi Mumbai

at clinic
Dr. Vijay A. Dhanavade Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vijay A. Dhanavade
Dr. Vijay A. Dhanavade is an experienced Ayurveda in kopar khairane, Navi Mumbai. He is currently associated with Anand Clinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Vijay A. Dhanavade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.996, Sector 6, Kopar Khairne, Landmark: Near Rohith Masala, Navi MumbaiNavi Mumbai Get Directions
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Hi am working female. Height 5'4. Weight: 55kgs. Want to know. How to reduce belly fat. Mine is a sitting job so much of the work out isn't involved at all. Kindly help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Please see my tips on fats on belly. You have to change some routine and food habits and adopt simple stretching of body techniques. For specific advice please see that you send little more info about your food habits and any other problems too. . Seek pvt consultancy for detailed advice.
3 people found this helpful

I would like to say that I am facing some problems on my feet fingers some skin disorders help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I would like to say that I am facing some problems on my feet fingers some skin disorders help.
What type of skin disorder are you suffering from.Please elaborate the nature of your problem so that we can reach to a correct diagnosis.

I do sex with my girl in periods time. It is good or bad to her health? She get any problem? Due to sex in her periods time any changes of pregnancy??

MD - Obstetrtics & Gynaecology
Gynaecologist
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I do sex with my girl in periods time. It is good or bad to her health? She get any problem? Due to sex in her period...
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time.
2 people found this helpful

I don't have weight matching to my height. My BMI is too low. Can you help to put up some weight? Also I need to know that if I go to the gym will be a problem to my health?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I don't have weight matching to my height. My BMI is too low. Can you help to put up some weight? Also I need to know...
Your proper weight is 78 kg according to height.Do exercise like weight lifting,yoga,other muscle building exercise.Take extra food than before.Use dense fruits,vegetables.Extra protein will help you to gain weight.Add healthy oil in cooking.Add butter,cream,ghee etc with foods.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Take stress free rest.These are basic but for more quick result consult me on Lybrate.
1 person found this helpful

Foods to Be Avoided by Diabetic Patients

Post Graduate Program In Diabetologist, MBBS
Diabetologist
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A healthy diabetic diet can incorporate any sustenance with some restraint, the length of it permits you to keep your blood sugar levels inside target. Notwithstanding'control'might be hard to apply to a few foods in light of their high starch content. A few foods likewise appear to trigger longings or advance indulging. In the event that you have diabetes, it might be best to abstain from eating these foods, to avert issues with your blood sugar that could bargain your health.

1. Candy: one needs to avoid a number of confectionary items as they are high in sugar content, such as candy, cookies and syrups etc. Yet these below quality starches likewise cause an emotional spike up in the blood sugar levels and can add to weight increase, both of which can exacerbate diabetes confusions. Figure out how to fulfill your sweet tooth by nibbling on top notch starches, for example, crisp organic product.

2. Pretzels: pretzels have a healthy picture, yet a look at the fixings list uncovers that their wholesome notoriety is horribly undeserved. Almost every brand is produced using the same fundamental fixings:

White flour (wheat flour that has been stripped of its supplements and fiber), yeast, salt, vegetable oil, corn syrup. It's conspicuous from its not very impressive fixing list that this prevalent nibble is basically without sustenance.

3. Nibble pastries and cakes: it's regular learning that snacks that are packaged and heated products are stacked with sodium, sugar, white flour as well as additives. Their perilous combo of refined flour and sugar spikes blood sugar as well as advances irritation, which meddles with insulin's capacity to work legitimately.

4. Bacon: notwithstanding entire fat dairy foods, greasy or marbled cuts of meat additionally convey a powerful measure of soaked fat, which starts aggravation in the body and prompts different symptoms.

5. Milk: for those with diabetes, a diet high in immersed fat can decline insulin resistance. Keep entire milk out of the ice chest and get 1% (low-fat) or skim (nonfat) milk. Additionally, attempt your best to maintain a strategic distance from other entire milk dairy items like cream, full-fat yogurt, normal cheddar and cream cheddar; rather, pick their decreased fat partners at whatever point conceivable.

6. White bread: refined starches in white rice, white bread, and any structured with white flour and white pasta, act a great deal like sugar one time in the human body begins to process them. Thusly, much the same as sugar, refined starches meddle with glucose control and ought to be stayed away from by those with diabetes.

7. French fries: trying too hard on oily, signed foods can prompt weight pick up and wreak devastation on the blood sugar you have. Potato chips, french fries, and doughnuts happen to be especially terrible decisions for diabetics since they're made with carb-substantial, dull fixings, which can bring about levels of blood glucose level for shooting up.

8. Natural product juice: while entire fruits are a healthy, fiber-rich starch choice for diabetics, the same can't be said for organic product juice.
Foods to Be Avoided by Diabetic Patients
4317 people found this helpful

I have hair fall problem. What should I do?

M.D. (Homoeopathy), B.H.M.S.
Homeopath
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I have hair fall problem. What should I do?
Drink a coconut water everyday. Eat 5 soaked almond and fenugreek seeds every morning. Wash your hair 3 times a week. Do oil massage at night prior to hair wash.
28 people found this helpful

I am 47 year old and I have dry cough and throat pain and can't talk otherwise continue khasna.

MD PULMONARY, DTCD
Pulmonologist
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How long. If more than 15 days then needs inv. Can try azee 500mg 1 tab/before breakfast for 3 days.

Hello I want to know about my wife's health problems. Actually she is about 45 years old housewife. She is suffering from SPONDYLITIS & shoulder about to freez with joint pains from last 03 yrs. Recentli she is treated with physotherepy at Max hospital. What would you suggest her for living a very happy & painless life. Thanx

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist
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She need to be examined and proper treatment. You have already given her general treatment but it seems it is not helping her.I m sure she has been investigated fully . Dr Kamal Bachani,MS(ortho)

I am 18 years old and my height is about 6 feet. I am suffering from the obesity since 2008 or 2009. I had taken a medicine full of steroid. Pls help me to reduce my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 18 years old and my height is about 6 feet. I am suffering from the obesity since 2008 or 2009. I had taken a me...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful

I am Salmon age 20 my face is dumped with some scars and small holes. What should I do? For having clean and clear skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am Salmon age 20 my face is dumped with some scars and small holes. What should I do? For having clean and clear skin.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
8 people found this helpful

I am nearly 70 yrs.And diabetic for the last 15 yrs. I get severe tingling pain in all left hand fingers and sole of my right foot 24/7 due to diabetic neautopathy?The suffering is unbearable. Please prescribe strong medicines in allopathy,homeopathy & Ayurveda besides any other procedures to be followed.

Vaidya Visharad
Ayurveda
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Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. Let me know the Blood report ie Sugar,fasting, PP, HbA1c.
1 person found this helpful

Quick Tips For Relieving Stress

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist
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Quick tips for relieving stress

1. Go for a walk around the block ? and even longer if you have the time.

2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).

3. Stretch ? and loosen the muscles in the shoulders, neck and jaw

4. Make a thankfulness list.

5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!

6. Turn off your phone and any message notifications.

7. Switch off the inner critic in your head.

8. Look for humour in the situation.

9. Have a cup of herbal tea.

10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.
Quick Tips For Relieving Stress

I am suffering from hairloss. I tried a lot of shampoo but it gave no results. How can I control it?

BAMS
Aesthetic Medicine Specialist
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I am suffering from hairloss. I tried a lot of shampoo but it gave no results. How can I control it?
Flax are a real source of omega 3 fatty acids that can promote hair loss one table spoon of fresh grounded flaxseeds to your salad, soup, smoothies and other dishes spy flaxseed oil on your scalp.

I have pain in my neck from some days.What to do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me photograph of the affected part.--neck rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

My hair is falling now I don't know what to do tell me your suggestion. And prefer a shampoo to me.

BHMS
Homeopath
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My hair is falling now I don't know what to do tell me your suggestion. And prefer a shampoo to me.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicines 1. Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Jobarandi q (10 drops in little water) twice a day for 15 days and update. Use arnica shampoo and apply arnica hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
1 person found this helpful

I am very thin I want to increase my weight Is there any diet to increase weight. Want to join gym but as a work I don't have that much of energy to work out in gym please suggest me what should I do I aslo have low appetite I am non veg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am very thin
I want to increase my weight Is there any diet to increase weight. Want to join gym but as a work I do...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
2 people found this helpful

HI My age is 24, female My problem is suffering from irregular menstrual cycle And also over weight gain.

DHMS (Hons.)
Homeopath
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HI
My age is 24, female
My problem is suffering from irregular menstrual cycle
And also over weight gain.
Hello, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,

I am very weak my body is not good I am feel weakness in my body I am not eating food I don't know why.

BAMS
Ayurveda
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I am very weak my body is not good I am feel weakness in my body I am not eating food I don't know why.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

I am 25 years old. My penis is too short in erection 3 inch. My body height 5 fit & 4inch weight 60 kg. This penis size is right for sexual intercourse.

MD - General Medicine
Sexologist
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I am 25 years old. My penis is too short in erection 3 inch. My body height 5 fit & 4inch weight 60 kg. This penis si...
Most man are unsatified with their penis size but in vast majority such anxity is unfounded.. Fact is PENIS SIZE IS UN IMPORTANT TO PERFORMANCE, MINIMUM 2 INCH PENIS SIZE IS SUFFICIENT FOR SATIFACTORY SEX TO BOTH. STILL I DON?T KNOW ANY AUTHENTIC AND PROVEN TREATMENT FOR PENILE ENLAGEMENT FOR NORMALLY GROWN AND DEVELOPED PENIS.
3 people found this helpful

I have stomach pain from five days. Plzz tell what can. I do?

MBBS
General Physician
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I have stomach pain from five days. Plzz tell what can. I do?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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