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Dr. Vibha Mitkari

Homeopath, Navi Mumbai

300 at clinic
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Dr. Vibha Mitkari Homeopath, Navi Mumbai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vibha Mitkari
Dr. Vibha Mitkari is a popular Homeopath in Nerul West, Navi Mumbai. She is currently associated with Mitkari Homeopathic in Nerul West, Navi Mumbai. You can book an instant appointment online with Dr. Vibha Mitkari on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mitkari Homeopathic

Plot No 8/2, Nilesh Building, Sector 8, Phase 2, Nerul West, Landmark:-Behind MGM School, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Hello I am 23 years old boy, I masturbate too much and I was doing it for last 7 to 8 years. I feel very low in day to day life, I want to be fit & healthy again, can someone suggest me something?

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
Hello I am 23 years old boy, I masturbate too much and I was doing it for last 7 to 8 years. I feel very low in day t...
For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour. Have multivitamin tablets day regualr day to day exercise have protein rich food if you still feel depressed, consult a Psychiatrist and get counselling and medicine if required.
4 people found this helpful
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I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I have osteoarthritis. Please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 45 years old I get pain on my heart side from years and years and I get pain on my legs it gets swollen. And I h...
As far as your heart side pain is concerned, get your self examined by a cardiologist. For arthritic pains homoeopathy has good treatment. Take calc fluor 200--once daily in the morning.
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I used to be healthy 2 months ago had good body but after some month running, I have become slim. Now I am eating much but did not gaining fat. And have to go for latrine more than 2 times. Please tell me some treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I used to be healthy 2 months ago had good body but after some month running, I have become slim. Now I am eating muc...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Sir I have lichen planus, Its been three four years, it is more on my legs arms and lower back. And I have developed ugly dark spots all over my arms and legs. Can it be cured completely? Can the spots be removed completely?

MD - Dermatology
Dermatologist, Cuttack
Sir I have lichen planus, Its been three four years, it is more on my legs arms and lower back. And I have developed ...
No, pigmentation due to lichen planus is very resistant to any treatment and doesn't go completely. Can lighten over time.
2 people found this helpful
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सेहत बनाने के घरेलू तरीके - Household Ways to Make Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
सेहत बनाने के घरेलू तरीके - Household Ways to Make Health!

सामान्य कमजोरी या सुस्त महसूस करना एक आम समस्या है जिसका सामना कई लोग करते हैं. कमजोरी के समय आपमें ऊर्जा की कमी और आलसी हो सकते हैं. कमजोरी के अन्य लक्षणों में अत्यधिक पसीना आना, भूख की कमी, ध्यान केंद्रित करने में कठिनाई और पर्याप्त नींद प्राप्त नहीं करना शामिल हैं. आप आवश्यक पोषक तत्वों की कमी के कारण भी कमजोर महसूस कर सकते हैं जैसे कमजोर प्रतिरक्षा प्रणाली, अत्यधिक शराब पीना, भोजन छोड़ना, भावनात्मक तनाव और बहुत शारीरिक श्रम आदि. कई सरल घरेलू उपाय भी आपकी ऊर्जा को बढ़ावा दे सकते हैं और आपकी शक्ति को बहाल कर सकते हैं. आइए सेहत बनाने के घरेलु तरीकों के बारे में जानें.

मुलेठी
 

मुलेठी एक अन्य जड़ी बूटी है जो कमजोरी के विभिन्न लक्षणों से लड़ सकती है. इस जड़ी बूटी ने स्वाभाविक रूप से शरीर द्वारा निर्मित एड्रि‍नल हार्मोन को प्रेरित किया जिससे आपकी ऊर्जा और चयापचय को बढ़ावा मिलता है.

केला

केले सुक्रोज़, फ्रुक्टोज और ग्लूकोज जैसे प्राकृतिक शर्करा का एक बड़ा स्रोत है जो आपको त्वरित और पर्याप्त ऊर्जा को बढ़ावा दे सकते हैं. इसके अलावा केले में पोटेशियम है, एक खनिज जिसे आपके शरीर को शक्कर से ऊर्जा में बदलने की जरूरत है. केले में मौजूद फाइबर आपके रक्त में ग्लूकोज स्तर को बनाए रखने में भी मदद करता है.

एक्सरसाइज
 

नियमित व्यायाम और सरल शारीरिक गतिविधियां आपकी सहनशक्ति को मजबूत करती हैं और आपकी मांसपेशियों की ताकत बढ़ाती है. सुबह का समय व्यायाम के लिए सबसे अच्छा होता है. दैनिक रूप से 15 मिनट के लिए वार्म अप और स्ट्रेचिंग आपको ताज़ा और ऊर्जावान रखेंगी. योग और ध्यान भी आपके ऊर्जा के स्तर को उच्च रखने के लिए एक बढ़िया तरीका है.

स्ट्रॉबेरी

स्ट्रॉबेरी पूरे दिन आपको ऊर्जावान रख सकते हैं. ये विटामिन सी और एंटीऑक्सिडेंट से भरे हुए हैं जो शरीर के ऊतकों की रिपेयर में मदद करते हैं, प्रतिरक्षा को बढ़ाते हैं और मुक्त कणों की क्षति से रक्षा करते हैं. इसके अलावा, आपको स्ट्रॉबेरी से मैंगनीज, फाइबर और पानी की एक स्वस्थ खुराक मिलती है.
 

मैंगो

मैंगो एक मीठा और रसदार फल है जिसमें एक अच्छी मात्रा में विटामिन, खनिज और एंटीऑक्सिडेंट होते हैं. आम आहार फाइबर, पोटेशियम, मैग्नीशियम और तांबे का भी एक उत्कृष्ट स्रोत हैं. इसके अलावा, मैंगो में मौजूद लोहा शरीर में लाल रक्त कोशिका की संख्या को बढ़ाकर मुकाबला करने में मदद कर सकता है. इसके अलावा, मैंगो में स्टार्च होता है, जो कि चीनी में परिवर्तित होता है जो आपको तत्काल ऊर्जा प्रदान करता है.

बादाम

बादाम विटामिन ई से भरपुर हैं जो आपको ऊर्जावान महसूस करा सकते हैं और सामान्य कमजोरी के लक्षणों से लड़ सकते हैं. इसके अलावा बादाम में मैग्नीशियम की उच्च खुराक प्रोटीन, वसा और कार्बोहाइड्रेट को ऊर्जा स्रोतों में बदलने में एक अच्छी भूमिका निभाती है. मैग्नीशियम की हल्की कमी कुछ लोगों में कमजोरी का कारण हो सकती है.

पानी

निर्जलीकरण की वजह से थकान हो सकती है, इसलिए हाइड्रेटेड रहने के लिए बहुत सारा पानी, रस, दूध या अन्य तरल पेय पदार्थ पीते रहें. फलों के रस में विटामिन ए, स, और बी 1 आप को ऊर्जावान करते हैं.
 

अंडे

कमजोरी से लड़ने के सबसे महत्वपूर्ण तरीकों में से एक एक अच्छी तरह से संतुलित आहार का सेवन करना. अंडे प्रोटीन, लोहा, विटामिन ए, फोलिक एसिड, राइबोफ्लेविन और पैंटोफेनीक एसिड जैसे पोषक तत्वों से भरे हुए हैं. किसी भी समय बेहतर महसूस करने के लिए एक अंडा रोजाना खाएं. आप एक हार्ड बॉईल एग, पनीर या हरी सब्जियों के साथ एक आमलेट या एग सैंडविच खा सकते हैं.
 

दूध

दूध को महत्वपूर्ण बी विटामिन का सबसे अच्छा स्रोत माना जाता है जो कमजोरी को कम करने के लिए जाना जाता है. इसके अलावा यह कैल्शियम का एक अच्छा स्रोत है जो आपकी हड्डियों और मांसपेशियों को मजबूत करता है.
 

एक्यूप्रेशर

यह एक स्पर्श चिकित्सा है जिसमें शरीर को पुनर्जीवित करने के लिए शरीर के कुछ विशिष्ट बिंदुओं पर दबाव का उपयोग किया जाता है. भौंह के बीच, कंधे की मांसपेशियों में लोअर नैक की साइड में 1-2 इंच, घुटने के नीचे, छाती के बाहरी भाग पर, नाभि के नीचे तीन उंगली की चौड़ाई के बिंदुओं पर दबाव डालने से सामान्य कमजोरी से छुटकारा पा सकते हैं.
 

आंवला

आंवला एक उच्च पौष्टिक फल है जो आपके ऊर्जा स्तर को सुधार सकता है. यह विटामिन सी, कैल्शियम, प्रोटीन, लोहा, कार्बोहाइड्रेट और फास्फोरस का एक अच्छा स्रोत है. रोजाना सिर्फ एक आंवला खाने से आप अपनी कमजोर प्रतिरक्षा प्रणाली को मजबूत कर सकते हैं.
 

कॉफी
 

कॉफी में मौजूद कैफीन मस्तिष्क को सक्रिय करता है और आप में तत्काल ऊर्जा को बढ़ावा देता है. कॉफी पीने से कोई नुकसान नहीं होता है जब तक आप इसे कम मात्रा में पीते हैं. ऊर्जावान महसूस कराने के अलावा, यह आपके चयापचय दर में सुधार कर सकती है, धीरज बढ़ा सकती है, फोकस में सुधार कर सकती है और दर्द कम कर सकती है. प्रति दिन दो कप कॉफी से ज्यादा पीना न पिएं. इसके अधिक सेवन से चिंता और अनिद्रा जैसी जोखिम बढ़ सकते हैं.
 

3 people found this helpful

Hi, my best buddy is born without uterus, she has ovaries in normal size, she is quite normal like other females, will there be any problems in her marriage sexual life. Is there any advanced science in getting her own baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Hi, my best buddy is born without uterus, she has ovaries in normal size, she is quite normal like other females, wil...
If she has a vagina then no issue in sexual life how ever if it's a blind path she can go in for surgery 6 months prior to her wedding. How ever for children she will have to use a surrogate but the child can be from her eggs n her husband sperm.
9 people found this helpful
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Every 1 in 5 Women in India suffers from PCOS! Why? (And what they need to know)

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
Every 1 in 5 Women in India suffers from PCOS! Why? (And what they need to know)
Why every 1 in 5 Women in India suffers from PCOS? (And what they need to know)

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.
The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

1. Increased amount of insulin secretion- Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.

2. Lower inflammation levels- The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate polycystic ovaries, thereby producing more androgens.

3. Genetic factor- If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

How To Live with PCOS

PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.

2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.

3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.

4. Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook.

If you would like to consult with me privately, please click on 'Consult'.
4692 people found this helpful

I have problems in my mouth it's like ulcer under my tong on my jaw area and feel like burning and test less mouth and tighten my mouth specially in the morning time .and even my ear is involved it's like heat is coming my right side area is stiff and jam I have check with Ent and dentist I am so confused they gave me medicine but nothing help please kindly help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Varanasi
I have problems in my mouth it's like ulcer under my tong on my jaw area and feel like burning and test less mouth an...
Kindly attach relavent pics tab zocon DT 50 mg 2 tab BD cap cobadex 1 cap BD cap orofer xt 2 cap bd after meal good luck thanks for visiting.
1 person found this helpful
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I have a thyroid n got early menopause. Am 41 years old In spite of doing exercise n diet am not able to do weight loss. My tight is 165 cm n weight is 79 kg. Ok suggest.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I have a thyroid n got early menopause. Am 41 years old In spite of doing exercise n diet am not able to do weight lo...
Take proper dose of thyroid med Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day Use amycordial syp for menopause will help you reducing weight.
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