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I'm male, 21 years old and I joined in gym 1 week ago and my trainer asked me to take whey protein powder, I don't know if he told for my benefit or for his business, but I wanted to know how far is it safe and useful and if yes, is there any good brands I can opt for?
Hello doctor, I am 22 years old. I had protected sex with my boyfriend on 15' april'16 i. E. On 3rd day of my period. And I already had irregular cycle since january16. He did not cum inside me as it was protected but today its 28'may my period hasn't come. I am bit tensed now, I got white discharge same as before period and little cramps in leg. I had done 2 home pregnancy test, one after 11 day of missed period this month and other 12th day, both comes out negative. I am worried now. Am I pregnant or my period get missed. Pls help me. Thankuu.
Masturbation habit is good r bad? My penis foreskin is covered compared to foreigners their fore skin is opened conditioned how?
I have been having back pain and palpitations for the last 2 months. I get easily fatigue without doing any heavy work. My hair is thinning out and I have gained weight in this period. My body odour has become strong and I get night sweat. Day before yesterday I experienced profuse sweating which is not normal as I have never been a sweaty person. I get vaginal irritation sometimes and my vaginal lips are swollen. I went to check up two times in different places and took ECG on both. The first ECG said 39bpm regular rhythm and the second said 69bpm Arrhythmia. I also took haemoglobin, thyroid and uric test and all results are normal. But I am still weak and my muscles go numb at times. I get easily tense without much reason and my heart beats faster. I used to be very patient but nowadays I get easily irritated and depressed. Today when I woke up my right eye got blurry vision and its the first time this has happened. The doctor said its nothing to worry about yet I am not so sure as my body still faces the same problems except for the back pain. Please help me understand why all this is happening and if there's anything serious which I should be concerned about.
I have a constant 24*7 stress, pain in my jaw muscles and tongue, some times can't even talk due to intense stressed muscle. It's been more than 7-8 years.
I have oily skin excessively. Very much problems of acnes, blackheads and rashes and marks what will I do to improve and suggest me some home remedies? weak and thin hairs suggestions are also welcome what will I do to remove splits in hair?
I am suffering from mouth ulcer for almost a month. Can anyone suggest me what appetite I must follow?
My mother is 57 yrs old. she is feeling head spinning for a very long time. when she sees down and moves up she has spin feling. checked eyes and ent doc also. they said vertigo. now it's been 2 months having medication. but no improvement. is there anything else we need to check.please advice.
I am experiencing excess saliva and I spit brown saliva after regulating it I spit blood red saliva especially after waking up I have. No prob of sore throat or anything. Can it be a sign of pregnant?
Sir, my penis is 5 inches and thickness is not gud. I wanna increase my penis size upto 9 inches n thickness 3 inches. Is it possible?
I am having pain in my throat from past 2 weeks and due to which my ear is also paining. I showed doctor by he was my able to recognize it please help.
i have lost the hardness in penis all of sudden 2 years back. I drink occasionally and do not smoke. I am 27 years old.please help .
Hi sir, I'm very healthy but past few day in my stomach constipation level high, What I do its normal.
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Nutritional facts of 100g eggs
Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.
Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.
1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.