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Hi, Vishal 20 year old I have a problem of hunger I have no hungers that cause I'm weak What is causing. I want to make good health body like salman. This is not joke.
Hello sir. I am a boy. And my age is 21 years. I am not healthy for age. I am tinn. How to be healthy?
Sleeplessness and iron deficiency can cause dark circles; and in such cases, adequate rest and plenty of iron-rich foods and supplements are enough. But sometimes, dark circles can be resilient and refuse to go away. If you find your dark circles not receding, no matter how much supplements you take and rest you get, chances are they are caused by hyper pigmentation.
What is Pigmentation?
When patches of skin darken due to excessive melanin (a skin pigment) production, it is called pigmentation. Common manifestations of pigmentation are freckles, age spots, brown spots and, most primarily dark circles. The causes of pigmentation include:
1. Sun exposure- age spots are caused by sun exposure, especially in older skin
2. Scarring- acne, burns or abrasions can cause scarring, which darkens the skin
3. Genetics- freckles are genetic, and factors such as hormones or sun exposure can worsen them
4. Pregnancy- patches of skin on the face or abdomen darken during pregnancy
The most common method to treat pigmentation caused dark circles is hydroquinone, which is an ingredient that lightens skin. When hydroquinone is used in creams, it takes a long time for it to come into effect. Dark circles may take a long time to completely fade away.
Laser Treatment for Dark Circles
If all the anti-pigmentation creams fail you, and even the dermatologist said that hydroquinone would take too long, the best option available for you is laser treatment for hyper pigmentation. Laser treatment uses beams of concentrated light to remove the pigmentation from underneath your eyes. At the same time, it reduces any other problems you may have, such as acne, fine lines or wrinkles. Sometimes, laser skin resurfacing would be used together with laser treatment for pigmentation. This ensures lasting effects and clearer complexion. However, you must consult a dermatologist before opting for laser treatment, since it is not recommended for everyone. For instance, people with sensitive skin must talk to a doctor before undergoing treatment. Also, laser treatment should be your last resort if other methods fail (such as limiting sun exposure or changing cosmetic creams).
I eat very less. I am always concerned about my diet. Then also my weight increases. What should I do.
After leaving zym my husband increase their weight more than 100kg spl stomach. Want to lose his weight pls help.
I am 19 years old male. Can I use Ducray hair stimulating shampoo even if I don't have hairloss? Cause it's mild. I exercise daily and therefore my hair is sweaty. So I have to wash my hair 3 times a week. So it is a good option please help me for that
Hie I am 23 years old boy and I am exercising daily means m working out daily but m nt able to build my body as per my workout please suggest me some diet plan to increase my muscle power and gaining muscle. Doc please do help me. N thnx a lot.
Hello doctor. Why viral fever comes in seasonal change specially in monsoon. What is the main cause of viral fever in human body and which part of the body feels weak when it comes.(Some people says if the human suffered from viral fever then after cured then feel better than before they got fever and whole body will get fresh strength and. Energy. Is its right or not.)
Dear sir, I'm underweight, because of anxiety and unnecessary confusion , my weight is gradually reducing. If you tell me know the dangers of anxiety, I'll try to avoid it permanently. Pls pls. I'm very confused in this connection. Pls pls pls tell me the danger of anxiety to human body.
Most of us experience or suffer from some or the other side effects of air pollution in our lives. However, with the recent surge in the level of air pollution, the air quality has taken a plunge. The smog and particulates in the air cause multiple health problems.
So is there a way we can protect ourselves and our loved ones against this pollution?
Yes! Just by adopting these basic methods one can easily combat the ill effects of air pollution.
Always cover your face with a handkerchief or mask. Tying a handkerchief on your face to cover your nostrils can provide some protection; although it is minimal. Respiratory masks, such as N-95 and P 100 provide advanced protection against air pollution.
Use an air purifier inside the room as they help filter out suspended particulates which can cause breathing trouble, coughing, wheezing, sneezing and even trigger asthma attacks. Although they are slightly expensive, you can still consider them as a long term investment for the protection of your health.
It is advisable to avoid areas with heavy traffic as the pollution level is high in such areas. Try and avoid using two-wheelers and autos, if not possible, two wheeler riders should wear proper mask and glasses, in order to protect their eyes.
Keeping plants in your home is always advisable as they are the natural air purifiers, because they absorb carbon dioxide and also bring down the level of other poisonous gases.
It is also advisable to clean the filters of your AC frequently, so that the air that is being circulated is clean and free of dust particles.
Avoid smoking at this point of time, as at this point of time it is not just a health hazard, but also an environmental hazard.
Consume foods, which are easy to digest and support your lungs in withstanding the effects of air pollution especially those foods which are rich in beta-carotene, vitamin A and C.
- Asthma patients, should keep their inhalers and medication close-by. It is very important to safeguard against asthma attacks triggered by pollutants.