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Dr. Varsha Gore

Dietitian/Nutritionist, Navi Mumbai

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Dr. Varsha Gore Dietitian/Nutritionist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Varsha Gore
Dr. Varsha Gore is a trusted Dietitian/Nutritionist in Vashi, Navi Mumbai. She is currently associated with Lakshdeep Hospital in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Varsha Gore on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Effect Of Drinking Lemon Juice With Water Or Apple Cider Vinegar Concoction On An Empty Stomach

BHMS
Homeopath, Trichy

In today's era, almost all are health and looks conscious. Although everyone knows the basic mantra of getting in shape is by balancing healthy eating and exercise, there are certain habits which people follow as a common rule.

Almost anyone who has set a mark for losing weight includes either lemon juice in warm water with/without honey.

  • Apple cider vinegar with warm water as first thing in the morning.
  • The combination as such is a good immune booster, as various studies have mentioned, but the timing of the intake is also very important.
  • The above said both mixtures are acidic in nature and when taken on empty stomach, especially in the morning when our body has been in the fasting mode for about 8hours or so, causes destructive changes to the lining of the stomach. 
  • This in long term will cause heartburn, sore throat, acid reflux and other GIT related issues. 
  • The ideal way of having lemon would be mixed with food either during its preparatory stage or at the end, as dressings. The same applies for apple cider vinegar too. 
  • To start off the day you can always have either simple plain cold water, warm water or warm water with honey. 

Stay healthy by making healthy and correct choices.

4 people found this helpful

I have vitamin b12 deficiency. Doctor prescribed nervupod I have taken this for 4 months but another doctor instead of that given me zincovit tablet. I'm totally confused. Is it helpful to cure my deficiency problem fatigue problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have vitamin b12 deficiency. Doctor prescribed nervupod I have taken this for 4 months but another doctor instead o...
Hello, Both are extensively used to cover up the deficiency .You can use either and make sure you supplement your diet with high vitamin B12 sources as well.
1 person found this helpful
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I got vitamin d3 and sugar tested. Sugar 58 and d3 was 21. Please suggest something. Is Sugar low is not good. And should I eat mithai n all to increase Sugar lvl.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I got vitamin d3 and sugar tested.
Sugar 58 and d3 was 21.
Please suggest something. Is Sugar low is not good.
And sh...
Take sugary foods in any form lower sugar is more dangerous if you feel weakess sweating vertigo then immediately take sugar in any form get blood sugar level tested get your sugar tested weekly for vit D3 sit in sunlight in morning for safe ayurvedic medicines consult me through Lybrate.
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Sexnight ke agale din, din bhar susti. Lazy. Aur harart. Kyo hoti hai mujhe? please advise.

BHMS
Homeopath, Kolkata
Please take a glass of milk and banana daily in breakfast - this could be due to weakness or cold exposure from direct ac/fan.
2 people found this helpful
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Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heaviness and difficulty in deep breathing and always feel tiredness and laziness but at present I not take any type of tension so why im feel tiredness and laziness please help its so serious.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heavines...
These are more to do with depression. You cannot get out of chronic depression in two months and so there is the possibility that you are managing with it without fully knowing it or being aware. The endogenous type of depression will arise from within and so you may mistakenly think that it is over. Also, three years ago you would have been in your late adolescence and depression may have come as a reaction to some unresolved childhood issues and I suspect that that may not have been still adequately resolved. Please meet with a counselor and get some attention to the depression. In the meantime do some of these recommendations very faithfully to improve your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 20 year old boy but my age looks more than that. I used to go regular on running but no any effect yet. I am depressed now due this ageing problem. please helm me dear sir/madam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 year old boy but my age looks more than that. I used to go regular on running but no any effect yet. I am dep...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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How to keep fit

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
How to keep fit
Walking 10000 steps /day will keep you fit and free of many life style diseases.
23 people found this helpful

How I can loose my body weight. And may I take any reap fast capsules for loose weight?

MD, MBBS
Aesthetic Medicine Specialist, Agra
How I can loose my body weight.
And may I take any reap fast capsules for loose weight?
Weight components weight is comprised of bone muscle fat fluid bone and muscle should be increased fat and fluid should be decreased fluid weight is generally due to diseases of liver heart kidney thyroid drugs pregnancy we need to check for the medical causes of weight increments we have to check for past history family history occupational history then, we have to calculate bmi normal bmi 18-24.5 overweight 25-30 grade I 30-35 grade ii 35-40 grade iii >40 there are mainly 3 methods medical, interventional and surgical please contact us with your preferences, we will surely adapt to get you best of the combination. Please specify your budget to help us chart your goals.
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Hi I am a student I just want free consultation for my health as I am so healthy I just want to know proper diet plan what to eat when to eat I just want it free for the very first time so can I get the instruction that from where I need to start pls reply me as soon as possible I am waiting for your positive response.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
Hi I am a student I just want free consultation for my health as I am so healthy I just want to know proper diet plan...
I am giving you A brief diet chart Breakfast : never skip breakfast, i am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal OR a bowl oats/porridge OR parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts OR fruit juice Lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt + 1 bowl of rice / paneer sandwich + salad Evening snack: Vegetable /sandwich can add cheese / Night dinner: Same as lunch Can avoid Rice Consult privately for further management
3 people found this helpful
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I have my tummy increased a lot since my pregnancy, I wish to reduce it since it looks very bad. I can't do dieting coz I feel like weakness n can't work then. Pls help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have my tummy increased a lot since my pregnancy, I wish to reduce it since it looks very bad. I can't do dieting c...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
2 people found this helpful
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