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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am 20 years old. Mujhe kbhi bhi time par periods nhi aate he. Doctor se bhi check up krwaya pr kchh bhi effect nhi pada. Always time se pehle aate h kbhi 7 days ya 10 days pehle. Or bohot painful periods hote h. Us time pure body me pain hota he or bhukh bhi nhi lgti he.
Aromatherapy is an ancient practice that dates back to ancient times across many cultures. This is a practice where concentrated oils are used to treat many imbalances and disorders within the body. The oils emit a fragrance or aroma, through which many important molecules enter your blood stream which have a healing effect. The oils can be applied on the skin and the aroma is then absorbed directly into the body through it. They can also be used as an aromatic agent where you need to sniff them in order for the molecules to get inside the body and then be absorbed into your blood.
What kind of oils are generally used in aromatherapy?
Aromatherapy uses essential oils similar to the ones used for massage in many other forms of alternative medicine such as Ayurveda and Chinese medicine. These oils have the organic compounds within the plants or respective sources concentrated into a small dose so it can pass on the benefits of those compounds to you, healing your body. Some of the types of oils used in aromatherapy are –
1. Peppermint oil
2. Tee tree oil
3. Lavender oil
4. Frankincense oil
5. Lemon oils among many others
How are essential oils made?
Essential oils are made from natural ingredients such as herbs and resins of different plants. These can be extracted from the following sources of a plant, tree or herb:
7. Stems etc.
Aromatic oils tend to be powerful as a lot of ingredients go into the making of a small quantity of oil. It is estimated that it takes multiple kilos of an ingredient to make only a few milliliters of an essential oil. Due to the immense concentration of the powerful organic compounds created by this, organic oils are very effective and thus potent in curing ailments. The compounds are separated through a distillation process that separates the oils from the other components.
How and where are essential oils in aromatherapy effective?
Aromatherapy is very effective in dealing with lesser ailments and also as a supplementary form of treatment for other larger problems such as recovery form surgery and pain relief. Some of the more common areas where aromatherapy is very helpful are:
1. Relieving and reducing stress
2. Relief from joint pain
3. Resisting Cold and flu like infections
4. Building the immunity of the body
5. Improving the appearance and health of your skin by fighting wrinkles, skin infections and inflammation
6. Reduce pain from inflammation and other disorders
7. Corrects and properly regulates hormone production within the body
8. Helps with gastrointestinal problems as well as improving digestion among many other such benefits
Certain specific types of essential oils and their benefits in aromatherapy
1. Lavender oil: Helps heal burns and cuts quicker, relaxes your body and improves your mood
2. Peppermint oil: Helps with digestion, builds up immunity, and helps with the ability to focus among others
3. Rosemary oil: Helps build hair strength, improves memory and brain function in general
4. Sandalwood oil: Improves skin quality, fights inflammation and wrinkles and also acts a as a libido booster
5. Rose oil: Extremely effective for combatting skin problems as well as for natural glow of the skin
6. Tea tree oil: An excellent immunity booster, Tea tree oil also has antifungal and antimicrobial properties which can fight off infections and cure the ailments much quicker.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Please tell me the name of a numbing gel/cream I really don't want to feel any pain for first time intercourse I want to use it for the first time. I am a virgin and married. I want to use numbing gel/cream to numb hymen ONLY FOR FIRST TIME so that my partner can penetrate and after that we will start proper intercourse after 20-30 min when my hymen will become normal, I don't want any suggestions that "first time it will pain" "don't be afraid, try long foreplay" etc. Because we have tried all but whenever he tries to penetrate I feel lot of pain so we stop. My married life is in danger please please I beg you help me tell me name of a numbing gel/cream to numb my hymen only for first time. Hope someone will understand my situation and tell me name of gel or cream.
I am suffering from polycystic ovarian syndrome from past 4 years, please tell me what are the ways to cure it and reduce my weight?
I am 24 year old. I got period on 24 march. Then it again happen on 7 april. Then it again started today that is 28 april. Is it okk or I am having some problem?
I got married since 10 months back, As my weight is increasing. Will that effect in getting pregnant? I wanna get pregnant as early as possible. Please suggest me something.
Amla, otherwise called as indian gooseberry, is light green in colour and tastes sour. The indian gooseberry belongs to the euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the indian subcontinent. In india it is considered a sacred tree. The fruit is very nourishing. Both dried and fresh fruits can be consumed for their health benefits.
Indian gooseberry has also been found to be low in saturated fats, very good source of dietary fiber, and vitamin c. Amla contains good amount of calcium, phosphorus, iron, carotene and vitamin b complex, making it good for health.
Health benefits of amla:
The health benefits of indian gooseberry can be partially attributed to its high vitamin-c content.
Amla enhances food absorption, thereby aiding in maximum absorption of nutrients in the body.
Balances stomach acid, hence it is recommended to treat gastritis.
Fortifies the liver by detoxifying it.
Nourishes the brain and mental functioning
Supports the heart. It strengthens the heart muscles, thereby aiding in uniform pumping of blood and the vit c and chromium prevents plague formation in the blood vessels.
Strengthens the lungs
Regulates elimination of free radicals
Helps the urinary system
Increases skin health
Promotes healthier hair
Acts as a body coolant
Flushes out toxins
Improves muscle tone
Acts as an antioxidant. Many health problems are caused by oxidative damage (when body cells use oxygen, they produce by-products called free radicals that can cause damage). Antioxidant agents prevent and repair these damages.
Good hair tonic
Improves eyesight, especially improves short sightedness and cataract
Amla helps in absorption of calcium
Treats menstrual cramps
Chromium content of amla makes it a drug for treating diabetes
It helps in proper digestion and the fiber present facilitates bowel movements.
It helps to treat diarrhea and dysentery
It is proved to improve appetite.
Vitamin-c is a good antioxidant agent, which makes gooseberries a powerful tool against a variety of conditions, including various types of cancer.
It provides remedies for many diseases, so it is widely used in ayurvedic treatment. So consuming amla is a great way to keep your body looking and feeling great!
Uma Maheshwari PS
Dietitian, happy living diet clinic
+91 99000 46344