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Dr. Vaibhav Andhare

Gynaecologist, Navi Mumbai

Dr. Vaibhav Andhare Gynaecologist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vaibhav Andhare
Dr. Vaibhav Andhare is a trusted Gynaecologist in Kamothe, Navi Mumbai. You can meet Dr. Vaibhav Andhare personally at Jeevan Jyot Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Vaibhav Andhare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Kamothe Doctors Association
Raigad Medical Association

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Jeevan Jyot Clinic

Plot No. 2/21, Shop No. 5, Suraj Complex,Sector 36. Near Kamothe Police Station, Navi MumbaiNavi Mumbai Get Directions
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Roti vs. Rice- What should you have your meals with?

Msc- food and nutrition
Dietitian/Nutritionist,
Roti vs. Rice- What should you have your meals with?
Roti vs. Rice- What should you have your meals with?
#12;
The nutritional conflict between rice and roti is age-old, as primary staples of every Indian cuisine. White rice and wheat chapattis are both infused with considerable amounts of protein, calorie, fat as well as fibre. This overlap makes it tougher to choose just one as an accompaniment with your meals.
The health-conscious can take a sigh of relief with this list of effective benefits of the two. Let’s pit them against each other!

#1: If you opt for a lighter meal…Choose rice!
Boiled white rice is easier to chew and digest as it is low in fibres. For those with issues of diarrhoea, colitis, an upset stomach or morning sickness, rice is a favourable choice. If you are suffering from chronic gastrointestinal distress, rice is recommended for you.
Tip- You can consume a bowl of steamed rice with sautéed vegetables for a wholesome meal!

#2: If you are looking for muscle growth…Choose roti!
Rotis is the best food accompaniment for vegan and vegetarian bodybuilders. At home, you can mix variants of whole grains to harness the benefits of calcium and other minerals. Wheat chapattis made of whole grain consist of complex carbohydrates that boost your energy.
Tip- For reducing your portions, have two servings of roti (without ghee) with a large bowl of home-cooked yellow dal.

#3: If you have a heart condition… Choose rice!
For you to keep your heart healthy, the consumption of rice is vital. Brown as well as white rice is full of fibres and high in magnesium, niacin, phosphorus that can prevent heart problems. Rice helps you in lowering bad cholesterol levels.
Tip- Substitute your regular white rice in the khichdi or biryani recipe with brown rice. (Contains fibrous bran and germ layer)

#4: If you want to feel fuller… Choose roti!
For weight watchers, who want the feeling of satiety for longer period should include rotis in their meal. Wheat rotis take longer to digest which helps in maintaining blood sugar levels. This quality also makes it a good alternative for diabetic individuals. Wheat rotis are nutritious and contain vitamins B1, B2, B3, B6 and B9 that help in keeping you strong.
Tip- While kneading the wheat dough for the rotis, you can add soya powder to increase its protein content.
To escape the dilemma of choosing between these two healthy and tasty staple sides, try switching to whole-wheat rotis and brown rice. Savour both, guilt-free!

If you would like to consult with me privately, please click on 'Consult'.
15573 people found this helpful

I got married 3, months before Dec 28 I should have my periods but still not get. But yesterday night I got thick. Brown color bleed which is unusual and still now its bleed so lightly. I have headache and stomach pain. Can get pregnant or not? Pls clear my doubt.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I got married 3, months before Dec 28 I should have my periods but still not get. But yesterday night I got thick. Br...
Hello lybrate-user if the bleeding is in spotting than you must take proper treatment for stopping that n go for proper investigation through blood n urine to clear all doubts. Take rest if reports r positive. U can ask for further information.
1 person found this helpful
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I am taking Metformin and ovabless for pcod, can it also help regularize my period as I have also irregular period problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am taking Metformin and ovabless for pcod, can it also help regularize my period as I have also irregular period pr...
Along with the medicines start doing regular exercise and take dietary measures, i.e take healthy diet including fruits and green vegetables & low fat dairy products. Quit coffee & fried food.
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Tip for Healthy Teeth

BDS
Dentist, Sangola
Tip for Healthy Teeth
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

I do masterbating 5-6 times a week, will it cause me in future or while having child ?

MD - Medicine, MBBS
Cardiologist, Panchkula
Try to reduce this.Although this is not going to affect your future sex life . It may have psychological effects.
10 people found this helpful
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Hi, I am married and we are trying for a baby from last 3 months but unable to get success. Please help me.

MBBS
General Physician, Faridabad
Hi, I am married and we are trying for a baby from last 3 months but unable to get success. Please help me.
relax from your target, its god will. try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Air cleaners may not take care of second hand smoke:

Air purifiers DO NOT reduce the exposure to secondhand smoke. Best is not to allow smoking in your vicinity on the occasion of World No Tobacco Day.

Various devices are available for air cleaning, ranging from systems that are incorporated into the heating, ventilation, and air conditioning to simple table top devices and "smokeless ashtrays.

But cleaning air of second hand smoke poses a technical challenge because of the tobacco smoke as well as gases and particles that are included in second hand smoke.

Air cleaning devices typically include filters or electrostatic precipitators to remove particles. Some devices, also include a sorbent, such as activated charcoal, to remove gases. For second hand smoke both elements are needed.

For any air cleaning device to be effective, it must be able to clean a sufficient volume of air in relation to the total volume of the space where it is operating. Few devices are able to clean sufficient volumes of air to be effective in managing smoking indoors.

Small devices, like smokeless ashtrays and many table-top units, offer completely inadequate cleaning capacity.
3 people found this helpful

Hi. I had medicinal abortion under guidance of a gynae doctor 10 days back. Urine test is now coming negative but I feel some movements or strain in belly? Is there still a chance of preg.? I bled after medicinal abortion for 6 days.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hello lybrate-user, even though the urine test is negative now. The only way to be 100% sure is to do a sonography. That will solve all your queries.
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I am feeling little pain and strechnes in my tummy. From the tym of ovulation can I be pregnant and feeling little watery and egg white discharge how many chances of pregnancy are there.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
I am feeling little pain and strechnes in my tummy. From the tym of ovulation can I be pregnant and feeling little wa...
Helo lybrate-user the symtoms you are getting does not tell the chances of pregnancy. Only after you miss a period by 2 days then get urinary pregnancy test done gd wishes
1 person found this helpful
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I have a big ball like structure on by right breast with black color I am 16 years old buy. What it could be. Thank you.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. First & foremost, I would advise that you visit your doc, in person, for a clinical breast exam first. Your doc, post evaluation, would be able to recommend the steps next, appropriately. In the meanwhile, do have a healthy and balanced diet, preferably Mediterranean, and have an active lifestyle. Do exercise, de-stress and relax on a daily basis. Stay well hydrated too. Should it pain, you may apply an alternating heat and cold treatment for couple of minutes that may alleviate the same. Hope this helps. Do take care, and all the very best.
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My wife is 30 years old and she has big fibroids in her uterus. We have married only 4 month. Has there any possibility for her pregnancy?

MBBS
Sexologist, Panchkula
You should consult a gynaecologist. She can only tell you after your ultrasound for possibly of pregnancy.
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

2 people found this helpful

I'm 8 month pregnant, my cervix is 2 cm. And in urine pus cells are 25-30 is there, so it is normal?

MBBS
Sexologist, Panchkula
I'm 8 month pregnant, my cervix is 2 cm. And in urine pus cells are 25-30 is there, so it is normal?
This is not normal. If pus cells are 25-30 then there must be pain during urination, fever, pain lower abdomen. If these are there, then go for private consultation from me where I will tell you medicinal treatment.
1 person found this helpful
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Her period happened on 18 to 21 June 2016 n it happens again on 28 n 29 June 2016. Is there any problems? So pls suggest n what is the possible reason?

BHMS
Homeopath, Faridabad
Her period happened on 18 to 21 June 2016 n it happens again on 28 n 29 June 2016. Is there any problems? So pls sugg...
Hi, simple nutritional deficiency can cause general weakness of the body. Apart from this, excessive stress/ tension, lack of sleep or rest, lack of exercise can be other reasons, need to rule out the cause. Would advise you to give her homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about her after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
1 person found this helpful
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Sir, do I need to avoid sex before planning a family. How many days before should I avoid sex to get my wife pregnant with a healthy child.

MBBS, MD - Medicine, ACLS, POST GRADUATE COURSE IN RHEUMATOLOGY
General Physician, Jaipur
there is nothing like avoid sex before planning, instead you shoul do sex more if you are planning, every ejaculation has sperms so do sex more frequently between 7th day -21st day on menstrual cycle. Cycle start when bleedind stops. All the best
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