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Dr. Uttam Tambe

Orthopedist, Navi Mumbai

350 at clinic
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Dr. Uttam Tambe Orthopedist, Navi Mumbai
350 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Uttam Tambe
Dr. Uttam Tambe is a trusted Orthopedist in Airoli, Navi Mumbai. He is currently associated with Parulekar Hospital in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Uttam Tambe on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parulekar Hospital

Plot No 8/3 A, Sector No 6, Airoli, Landmark: Near Ripplez Mall, Navi MumbaiNavi Mumbai Get Directions
350 at clinic
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Parulekar Hospital

8/3 A, Sector No.6. Landmark : Near State Bank Of India.Navi Mumbai Get Directions
350 at clinic
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I am 30 years old. I have severe back pain, my job is to sit n work for 9 to 10 hours. Consulted doctor. Thy take x-ray but all is good. sciatica pain items. What shall I do now. If I stand or work for long hours my right leg pain is increasing. If I take rest. Its coming to normal. please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years old. I have severe back pain, my job is to sit n work for 9 to 10 hours. Consulted doctor. Thy take x-r...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.
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I have may pain in my right heel, but I have not sugar, acidity. Please give me advice what am i doing.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Heel pain can be due to many reasons. Kindly mention your age and any other disease that you might be suffering from.
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I have pain in my back from last few months ago. Not getting cure by tablets and pain killer ointments. In this case what should I do for better?

BHMS
Homeopath, Bhopal
I have pain in my back from last few months ago. Not getting cure by tablets and pain killer ointments. In this case ...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am 28 years old and having pain in my backbone. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 28 years old and having pain in my backbone. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Age of my mother in law is 70 and she is unable to walk walks in side house only lives in first floor. Too fat. Both legs have swelling now water is coming from below the leg please advice.

MBBS
General Physician, Cuttack
Age of my mother in law is 70 and she is unable to walk walks in side house only lives in first floor. Too fat. Both ...
She needs thorough investigation like blood sugar, urea, cholesterol, creatinine, ecg, x ray chest etc. Consult cardiologist with investigation.
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I had a operation of snapping peroneal tendon on 21 June. It's been two months. Still I'm not able to move my ankle upward or I say I am not able to do complete movement of ankle. I told doctor about that they said do exercise of ankle it will automatically move fully. So my question is how long it will take to move my ankle 360'

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
I had a operation of snapping peroneal tendon on 21 June. It's been two months. Still I'm not able to move my ankle u...
Hi You need to do some exercise for ankle joint .it take time. If you think it not improving then you consult to physio and learn exercise.
1 person found this helpful
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Hi, I am Karishma, 24 years old and working in a corporate. Due to continuous working on laptop, I got diagnosed with Cervical and have been getting treated with Physio therapies from last 3 months (Now I have stopped). I was on medication (Painkillers) due to which I have gained excess weight and currently I am 10 kgs overweight. As of now, I try to be on healthy veggies.

DHB
Homeopath, Sagar
Hi, I am Karishma, 24 years old and working in a corporate. Due to continuous working on laptop, I got diagnosed with...
Dear lybrate user cervical spondylosis often called arthritis of the neck it is a general term for wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, pain in neck & shoulder appears sometimes numbness in arms may also be felt, cervical spondylosis can be cured by homoeopathy. You should continue your physiotherapy and start homoeopathic medicine which is free from side effects your excess weight will also reduce.
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I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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Low back pain while driving long distances what do I do to get rid of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Low back pain while driving long distances what do I do to get rid of this problem.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after that I got this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
1 person found this helpful
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My father is suffering from diabetes type 2 .260 pp is sugar test. And he also got injury in foot in an bike accident. Now some black spot appear around injury and redness. please suggest me medicine and diet chart for him .please

MBBS, MD
Endocrinologist, Delhi
My father is suffering from diabetes type 2 .260 pp is sugar test. And he also got injury in foot in an bike accident...
Consult a surgeon imediately to avoid further deterioration of situation due to nonhealing of wound. Diabetes should be controlled stritly with the help of diet restritions exerise and advise of your dotor regarding medicines. He should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku etc.
1 person found this helpful
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Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in childhood. But now really my skin complexion has got much dark. My query is can this happen. Can it get darker with age. With that I'm also having much mental pressure since 2 years. Is it possible? Or if it is then how to get back my previous complexion.

BPT MIAP
Physiotherapist, Chennai
Hi, what I want to say is that I hear from my mother and other relatives that I used to be of fair complexion in chil...
Yes this may be because of your exposure to sunlight etc. Just start apply some sunscreen lotion when outing. And apply tomatoes to your body taning along with papaya.
3 people found this helpful
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I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions also and I am also suffer I ng with sprain iny spinal cord and also joint pains and some times severe stomach ache occurs and it stops suddenly and al So co.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions a...
Headache canbe sinus or eye problem like refractive error and you check your eyes and what you say as spin problem can your anxiety and anyway you check up.
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I am 15 years old. From 5 to 6 days I has a deep pain in my hand whenever I fold my right hand tightly I get to feel a deep pain in my hand muscles what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 15 years old. From 5 to 6 days I has a deep pain in my hand whenever I fold my right hand tightly I get to feel ...
Avoid gym and lifting heavyweight tk muscle relaxant medicine and ice pack for 20 minutes after this apply pain relief ointment avoid strain.
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I am a 50 years old lady. I am getting heavy back pain at sleeping time in the bed.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am getting severe knee pain since one week by sitting on the floor. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am getting severe knee pain since one week by sitting on the floor. What should I do?
Hi, your excess weight may cause pain in knee-joint. You should reduce weight up to the required limit. Take physiotherapy for knee-joint. Homoeo-care:; colchicum 1000 --5 drops weekly colocynth 30--5 drps, thrice a day. Report after 1 month, take care.
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Cupping therapy in psoriasis

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Cupping therapy in psoriasis
Cupping therapy in psoriasis?

Cupping therapy is an effective treatment for many diseases. This case puts some light on the effectiveness of cupping therapy to treat psoriasis. This case demonstrates the efficacy of cupping therapy in treating psoriasis. However, more research and trials are needed to fully elucidate the effectiveness of this therapy for all types of psoriasis with varying degrees of severity.

I am 20 years old and I have backpain for last two weeks and I used ointment and the pain is not gone.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and I have backpain for last two weeks and I used ointment and the pain is not gone.
Avoid long sitting and toward bending firstly then heat fermentation twice a day and do rest for 2 days. Nw start stretching exercise of spine. If it work then ok otherwise physiotherapy treatment.
1 person found this helpful
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What are the food, vegetables, herbs, spices that I can have for inflammatory arthritis.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
What are the food, vegetables, herbs, spices that I can have for inflammatory arthritis.
It is better use the vegetables, wheat, with less sugar and milk products, meat, curd and big type fish.
1 person found this helpful
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What is the permanent treatment of back pain. I am suffering from back pain from last 6 month.

MPT, BPT
Physiotherapist, Noida
What is the permanent treatment of back pain. I am suffering from back pain from last 6 month.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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