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Dr. Umesh L Amruthkar

Ayurveda, Navi Mumbai

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Dr. Umesh L Amruthkar Ayurveda, Navi Mumbai
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Umesh L Amruthkar
Dr. Umesh L Amruthkar is an experienced Ayurveda in Panvel, Navi Mumbai. He is currently associated with Jogeshwari Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Umesh L Amruthkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Authorized Examiner for LIC
A.M.A for Central Govt. Employees

Location

Book Clinic Appointment with Dr. Umesh L Amruthkar

Jogeshwari Clinic

Samata CHS, Sec. 13, Khanda Colony, Panvel, Landmark: Infront of Swad Hotel, Navi MumbaiNavi Mumbai Get Directions
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Hello. I am 25 year old girl. Working in bank, last two years I was having fear of heart disease, whenever I scared my heart beats fast. Docs says it is becoz anxiety? I hve done ECG in april and it appears normal. But still I m in that fear? I do not no what to do.

MBBS
General Physician, Mumbai
Hello. I am 25 year old girl. Working in bank, last two years I was having fear of heart disease, whenever I scared m...
I will suggest you to take tablet folvite twice a day for two weeks and revert back after completion
3 people found this helpful
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I want loss my weight. I am now 76 kgs .i am 27 years old. I am suffering with belly fat. Can you suggest some diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want loss my weight. I am now 76 kgs .i am 27 years old. I am suffering with belly fat. Can you suggest some diet.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Are Osteoporosis and Osteopenia fast turning into diseases of the young?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Are Osteoporosis and Osteopenia fast turning into diseases of the young?

Why Osteoporosis and Osteopenia are fast turning into diseases of the young.

Did you know that osteoporosis causes more than 8.9 million fractures worldwide every year? What is frightening is many  of these fractures are now taking place among the youth due to deficit  diet and poor lifestyle coupled with genetic predisposition. Both osteoporosis and osteopenia are two forms of bone loss conditions, with the latter being a precursor to the former. To distinguish between the two a bone mineral density test is usually performed.

What is difference between Osteoporosis and Osteopenia?

A BMD (bone mineral density) T-score between -1 SD and -2.5 SD indicates osteopenia with a high chance of osteoporosis. On the other hand, a T-score of -2.5 SD and below stands for osteoporosis. A higher bone density (above -1SD) is usually indicative of stronger bones. Fragility index is more accurate way to assess risk of fractures.

In osteoporosis the bone loss or weakening of bones take place over a long period of time, and results in unexpected fractures and severe bone problems. Disfigurement, fractures in the spine, loss of mobility and independence are usual characteristics of this bone disease once it progresses further.

Prevention is better than cure, ALWAYS!

To keep bones strong and healthy, calcium and phosphate is continuously absorbed by the body. But after 30, the body’s ability to absorb calcium slows down and there’s a decrease in the production of new bones. In contrast, bone desorption (the process of transferring calcium from the bone to the blood) continues unabated.

When the body starts absorbing the store of calcium in the bones to meets its needs, it leads to calcium depletion and is one of the causes of weakening of the bone.

At present, the age limit (50-60 years) for osteoporosis has seen a drop with many younger people increasingly suffering from the ailment. Factors like unhealthy lifestyle, late-night shifts, smoking and alcohol consumption have been found to be the culprits behind the rise in osteoporosis cases among the young.  Recent studies have identified vitamin D deficiency as a major factor for poor bone health and bone mass density in the young.

How to keep your bones strong and healthy? And manage Osteo - penia/porosis complications:

Bone loss can be prevented by adopting these very simple but effective ways:

- Exercising can help in building strong bones and muscles, while preventing bone loss.

- Maintaining a calcium intake of 1000 mg for pre-menopausal women and 1200 mg for women post menopause.

- Staying out in the sun for 20 minutes to produce requisite amount of Vitamin D for calcium absorption and using supplements of vitamin D.

- there are many safe medicines available to prevent and treat osteoporosis like alendronates, calcitonin, Parathyroid , teriparatide preparation etc.

- In osteoporosis induced /associated fractures we have to to modify implants to negate weak purchase of implants in bone and improve mobility.

We have been using these modifications in established osteopenia/porosis case in fractures treatment/joint replacement/ arthroscopic fixations and MIS spine fracture management.

 

'Consult'.

4375 people found this helpful

I am suffering from pain in my knees. Actually I was fell down when I was playing cricket. What should to do for better cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from pain in my knees.
Actually I was fell down when I was playing cricket.
What should to do for bett...
When was the injury. If it is afresh injury, then go to a hospital.It can't be treated on line.For pain you may take: paracetamol 250 mg SOS.
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Teeth as bones!!

MDS Pediatric Dentistry
Dentist, Vadodara
Teeth as bones!!
Teeth are the only bones we show!
119 people found this helpful

What are the symptoms of dengue fever and what precautions should be taken. Also pl let me know is it seasonal and medicine you would prescribe.

BHMS, CGO
Homeopath, Pune
What are the symptoms of dengue fever and what precautions should be taken. Also pl let me know is it seasonal and me...
Recommendations - Please consult homeopathic physician , don't take any self treatment. If you want homeopathic treatment you can contact me through private chat on lybarte When outdoors in an area where dengue fever has been found Use a mosquito repellent Dress in protective clothing—long-sleeved shirts, long pants, socks, and shoes Because Aedes mosquitoes usually bite during the day, be sure to take precautions, especially during early morning hours before daybreak and in the late afternoon before dark. Other precautions include Keeping unscreened windows and doors closed Keeping window and door screens repaired Getting rid of areas where mosquitoes breed, such as standing water in flower pots, containers, birdbaths, discarded tires, etc. Dengue Fever Precautions Avoiding mosquitoes bite is the major precaution against dengue fever. People should take following necessary precautions to combat dengue fever before it gets in body: Keep home, environment and surrounding hygiene Remove all stagnant water and containers Keep all drains well maintained and repair all chokes Avoid accumulation of ground water Fill up all defective grounds Don’t store water Avoid unnecessary irrigation Cover all containers properly Change flower vase water once a week to prevent dengue mosquito breeding there Wrap all unused plastic tyres Regularly change water in animal drinking containers Use mosquito repellents to avoid mosquito bite Use mosquito screen to prevent mosquito attack Use aerosols and mosquito coils to kill mosquitoes Wear long sleeve and fully covered clothes Use mosquitoes net around bed while sleeping
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I cannot use shampoos and conditioners as I am suffering from some kind of allergy. So can I use soap or something to wash hairs" suggest some" Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I cannot use shampoos and conditioners as I am suffering from some kind of allergy. So can I use soap or something to...
try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers--- homoeopathic shampoo arnica gold shampoo (bakson) this shampoo do not contain parabens and sulphates, so will not cause allergy in your hairs. Use shampoo twice a week.
2 people found this helpful
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I am 17 years old and practice athletics daily morning is there any supplement which can help me increase my stamina and body muscles develop naturally.

MSc
Dietitian/Nutritionist, Hyderabad
I am 17 years old and practice athletics daily morning is there any supplement which can help me increase my stamina ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hi sir, I am 17 years old but now my wight just 39 kg r 40 kg so I want to be 55 kgs sir. Sooo please help me I want good medicine. please sir.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Hi sir, I am 17 years old but now my wight just 39 kg r 40 kg so I want to be 55 kgs sir. Sooo please help me I want ...
Hello According to your height and weight your BMI shown you are underweight .I need to know your activity level or sports days in week. You can join gym, get well balanced and high protein diet to gain your muscle mass. You do not need to get medicine for weight gain just eat healthy foods. Here are quick tips. Eat breakfast within 1 hour of rising. Eat every 3 hours after that.
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