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Dr. Umesh L Amruthkar

Ayurveda, Navi Mumbai

Dr. Umesh L Amruthkar Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Umesh L Amruthkar
Dr. Umesh L Amruthkar is an experienced Ayurveda in Panvel, Navi Mumbai. He is currently associated with Jogeshwari Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Umesh L Amruthkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Authorized Examiner for LIC
A.M.A for Central Govt. Employees

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Samata CHS, Sec. 13, Khanda Colony, Panvel, Landmark: Infront of Swad Hotel, Navi MumbaiNavi Mumbai Get Directions
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Hi, I am an over weight person, 82 kg, 27 years, 5'6" height, male. I want to loose weight. But by jogging I feel very pain on my heel. Once I had jogged for 6/7 days, then I could not walk for some days due to heel pain. So please can you suggest me how to loose weight by any method other than jogging. Now I am consuming hot lemon water (only lemon juice with a cup of hot water) in the morning in empty stomach. I want other method to loose weight. Also when I take my meal (small amount, it is taking 6/7 hours for hungry again. Is my metabolism is slow or very slow? If slow how to increase. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi,
I am an over weight person, 82 kg, 27 years, 5'6" height, male. I want to loose weight. But by jogging I feel ver...
Hello, Jogging cant be started at higher intensity from day one. You need to gradually increase the intensity and the duration of it. Need to first make your body comfortable with the new set exercise. Slow metabolism will lead to converting energy into fats, resulting in weight gain. A simple rule is calorie should be burned more than its intake. There is no particular drink or food which can lead to weight loss. Its about recognising the different food items which support weightloss. Proper hydration also results in increase metabolism.
1 person found this helpful
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My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short And face is small.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short
And face is small.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.

Sir I'm a 33 year old guy with weight 110 kg and height 5'11' I wish to control my weight and get my body in tune again. Kindly suggest me a proper diet schedule and other methods of reducing weight. I am pure vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I'm a 33 year old guy with weight 110 kg and height 5'11' I wish to control my weight and get my body in tune aga...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
3 people found this helpful
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I have black spots and many pimples on my face and how I increase my weight. So tell me please what I should do now? Reply fast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots and many pimples on my face and how I increase my weight. So tell me please what I should do now? ...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have been getting blood from my gums especially when i went for Bath room other wise its OK.Upon by consulted dentist he throughly cleaned my teeth and gums,bleeding has stopped for a month and again its bleeding.Please suggest remedy for my problem

Certified Implantologist, BDS
Dentist, Dehradun
You need to visit your dentist as these are chronic problems. he would suggest you further treatment as Deep Cleaning & Flap based on the clinical & Radiological Assessment. Also he could guide you about the Outcome. But you have to be patient with the treatment as it may require multiple sittings over long period
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Reason Why You Should Eat Dates Every Day

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Reason Why You Should Eat Dates Every Day
Dates

With their laxative effect, dates can help people suffering from constipation. They are high in soluble fiber, which promotes healthy bowel movements and smooth passage of food through the intestinal tract.
1. Soak 8 to 10 dates, after removing the seeds, in a glass of water overnight.
2. The next morning, grind the dates along with the water until you get a syrup-like consistency.
3. Drink it on an empty stomach daily.
2 people found this helpful

I am 24 years old I want to get a fair skin my skin has some black spots and tan is there how to get rid of that little bit pimples are in face please suggest me get quality skin.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 years old I want to get a fair skin my skin has some black spots and tan is there how to get rid of that litt...
YOu apply pure coconut oil all the time and do not use soap .Avoid fatty foods and do exercise and get sunlight after oil on your full body.
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Sir/Mam I want to gain my weight and to be little fat, I'm thin, I need solutions but without any side-effects.

MBBS
General Physician, Mumbai
Sir/Mam I want to gain my weight and to be little fat, I'm thin, I need solutions but without any side-effects.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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What are the health effects of cigarette, tobacco, Vine, junk food, sugar, sex, and alcohol consumption?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the health effects of cigarette, tobacco, Vine, junk food, sugar, sex, and alcohol consumption?
Cigarette effect on brain and lung alcohol= liver and brain tobacco= digestive system heart and brain junk food =digestive system sugar=its depend on your input and out put work sex=its a need at limit.
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Hello docs. This is for my father. He is now 62. What sort of diet should he take now to maintain strength and stamina. Can he take multivitamins. Please guide.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will surely help you.
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I am 70 years old and have 1. Small stone in both the kidneys 2. Prostate gland are enlarged and now weight 60 grams.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Kidney stones treatment depends on the types and size of stone, most kidney stones won't require invasive treatment. You may be able to pass a small stone by: drinking water. Drinking as much as 2 to 3 quarts (1.9 to 2.8 liters) a day may help flush out your urinary system. Unless your doctor tells you otherwise, drink enough fluid mostly water to produce clear or nearly clear urine. Pain relievers. Passing a small stone can cause some discomfort. To relieve mild pain, according to your medical history I may prescribe pain relievers such as ibuprofen, acetaminophen or naproxen sodium. Medical therapy. I am a doctor and renal (kidney) dietitian who will also prescribe a customized diet plan and medications to help pass your kidney stone quickly and with less pain. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
1 person found this helpful
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I have freckles on my face. How to get permanently rid of them? Is laser treatment good to cure them? Please suggest.

MD - Dermatology
Dermatologist, Pathanamthitta
I have freckles on my face. How to get permanently rid of them? Is laser treatment good to cure them? Please suggest.
This can arise in association with some other systems involvement too. Most commonly, intestinal associations can be seen. So, it's important that you consult a specialist physically. Apart from this, you can use a sunscreen with physical block and chemical agents, this vil protect your skin from harmful uv rays which vil increase these tiny black spots. Make sure your diet is rich in lycopene, this is present in plenty in tomatoes which is more beneficial if had in processed form as puree, ketchup, paste or sauce.Laser is good for freckles,they respond very well to it.
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I am having back ache since last few months along with numbness on my right thigh area. I consulted an neurologist and did an xray, however he didn't find anything wrong. He has recommended exercise. A few after taking medicine I am having back pain haunting back. Also have gastric issues. Is this a cause? Any advice would be highly appreciated. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having back ache since last few months along with numbness on my right thigh area. I consulted an neurologist an...
Numbness in your r. Thigh can be related to nerve compression due to lower back pain--------------------myself is a homoeopath and I will recommend you a homoeopathic treatment which you will take for 20 days and then consult me with any changes---------------- homoeopathic medicine gnaphalium 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water 3 times daily mag phos (dr reckeweg) chew 4 tab every 1-2 hrly depending on severity of pain haemocal (sbl) chew 4 tab twice daily drink 2 glass milk daily do not lift heavy things stop climbing stairs control weight do not stand continuously for more than 10 minutes.
1 person found this helpful
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Hi DOctor, I do not have stomach pain. But very frequently I get this prob of temporary diahrea. It has something to do with digestion I guess.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi DOctor, I do not have stomach pain. But very frequently I get this prob of temporary diahrea. It has something to ...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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How can I burn my belly fat by doing exercise and what is the diet I need to follow for it? And My right eyebrow is blinking from last 20 days.

BHMS
Homeopath, Faridabad
How can I burn my belly  fat by doing exercise and what is the diet I need to follow for it? And My right eyebrow is ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits. Consult your opthalmologist for this blinking eyebrow problem.
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My father is addicted to tobacco consumption and has digestion problem, I think it is because of tobacco. please suggest me what should I do?

MBBS
General Physician, Mumbai
My father is addicted to tobacco consumption and has digestion problem, I think it is because of tobacco. please sugg...
If he decreases the use of tobacco on his own than it's better and for constipation eat food with high fiber content and eat bananas at bedtime
5 people found this helpful
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After sex on the date of periods she is not having periods now, What could be the reason ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
After sex on the date of periods she is not having periods now, What could be the reason ?
Please take puls. 10m / 5 drops in little water thrice a day for two days only. Revert back after one week with feedback.
9 people found this helpful
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My forehead has been tanned and I have black spots on my face so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Maggi crisis is real? which harmful contains in maggi? does maggi extreme harmful for kids & adults?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Yes it is harmful for kids and adults. Maggie is made of maida is made by processing of the whole grain flour in which the husk, the bran and the germ which are also the most nutritious parts of the seed, are removed. People are addicted to maggie due to taste and convenience the high salt content in the tastemaker. Excessive salt intake can lead to water retention in the body. Encourage snacks like upma, poha, idlis sandwiches which are nutritionally richer than maggie. Dont forget the other nutritional culprits like white bread, instant pasta which are eating away your nutritional intake and make sure that you keep a tab on these too.
4 people found this helpful
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