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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building
Gradually increase your calorie intake
Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes
- Start weight training, Workout your entire body
If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.
When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.
A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.
Be patient and believe in yourself
Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.
Things to remember
- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps
Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.
I hav had unprotected sex with my girlfriend during her 5th day of periods and also after 2 days of periods. little sperm might hav released inside vagina. V used to hav unprotected sex after periods quite a few times before even. Nothing actually happened. I hav heard that aftr 5-10 days of periods eggs wil start producing and for a week aftr periods v can hav unprotected sex. So the question is is it dangerous? 2 days hav passed after our incident. So need to take step soon. Please let me know any natural ways to avoid pregnancy? Eating pineapple helps? How to avoid? before also I hav ejected sperm inside vagina. But now she is little scared. So im scared a bit. She is even scared to consume pills thinking there are health risk for future. So sir please tel me wat can I do? If I hav to take pills. Which is the best pills? Or natural ways? Which is best?
I missed my periods. It has been about 2 weeks. I'm not pregnant. This month has been a stressful month for me. I have irregular periods P.S. I have IBS. Could it interfere with menstrual cycle?
Can white discharge generate fever in body? My wife have white discharge and her body daily night suffering from heavy fever. What's the medicine that helps us.
I am 24 years old. I am feeding women. My baby age is 5 month. Last month I got my period on 26 the after delivery. This month not yet come. I am confused. I am pregnant?
Hi All, Me and my wife had unsafe sex from past 3 months usually she will use I pill tablet to avoid pregnancy, However she was 2 months pregnant can you please suggest some medicines to get abortion, as we didn't want to get children at early stage of our life I would really appreciate if you can send me a prescription along with steps to take care after abortion Thanks
My wife is 29 years old, she has stomach pain / ache problem from past couple of weeks, which last for couple of hours and gets cured automatically. She has to go for stool after pain sometimes. She is denying to visit doctor. Please suggest. Thank you for your response in advance.
Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn’t be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.
1. Ergonomics improves your performance.
2. Ergonomics simplifies your tasks
Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.
1.Ergonomics improves your performance.
2.Ergonomics simplifies your tasks
3.Ergonomics is personal.
4.Ergonomics for specific jobs
5.Ergonomics improves your safety.
6.Ergonomics saves you money.
3. Ergonomics is personal.
4. Ergonomics for specific jobs
5. Ergonomics improves your safety.
6. Ergonomics saves you money.
Hello, I need help from you, please help me out. 4 months back I and my girl friend had unprotected sex, and after that next month we had protected sex but now since we had sex she has not gone through her periods. We are very worried about this, please let me know what should I do. She do not want to get pregnant,
I have missed period in jan 2015 and till now it is started and on nov and dec 2014 there is very less bleeding and i hav intercourse on jan 3 and 31 what should i do plz tell
My age is 41. I am have continuous menses for the last ten days. My Hb test and uterus scan is normal. Am I undergoing menopause? What should I do? I am very much confused.
Sir, My Girlfriend is 31 years old and she get pregnant so we used misoprostol there is 15 days pregnancy she is facing pain in her stomach its been two days since she has taken the medical but pain is not getting low please help.
What should be the proper food to be given as she is pregnant of 7 weeks and four days? She is 51 kgs weight and what should be given for a healthy baby?
I am a lady of 55 years and I have not indulged in sex for the past 35 yrs, I want to know whether not having sex will effect my health in my later life, please let me know. And I have hair fall problem too, so just give me proper advice for it. And as of now I am perfectly fit health wise till date no health issues as of now, but worried about later ages.
Hello Doctor, My friend done HPV test and it is positive. Earlier (about 20 days before) she was suffering with a vaginal cyst and doctor did a immediate operation of this. Can you please tell me that if this virus is present in the body that is 100% cervical cancer or it may be any other reasons also to present this virus.
Hi doctor. Meri shaadi abhi feb 2016 mein hui hai. Mein aur meri wife baby ke liye ready hai. Hamara intercourse bhi sahi tarah se hota hai. Aur humne har types se sex karke dekh liya. Last mein jab sex over hota hai to sara sperm vagina se bahar a jata hai. Aur meri pregnant bhi nahi hoti. Iske piche kya karan ho sakta hai. please answer hindi mein dijiyega.
Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman's endocrine system. This disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries.
Following are the ways to Live with PCOS:
PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.
- Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.
- Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.
- Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.
- Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook.
- Medications - There are certain medications like metformin and myoinositol that may help control the condition. Fertility treatment is usually done by Clomiphene, Letrozol or Gonadotropins.