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Dr. Tushar M. Ratnakar

BHMS

Homeopath, Navi Mumbai

12 Years Experience  ·  1500 at clinic
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Dr. Tushar M. Ratnakar BHMS Homeopath, Navi Mumbai
12 Years Experience  ·  1500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tushar M. Ratnakar
Dr. Tushar M. Ratnakar is an experienced Homeopath in Panvel, Navi Mumbai. He has over 12 years of experience as a Homeopath. He is a BHMS . He is currently practising at Absolvera House/ Call Homeopathy in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Tushar M. Ratnakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - CH Keluskar HMC, Alibaug, - 2005
Languages spoken
English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy
TDMPA

Location

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Absolvera House/ Call Homeopathy

04, Radha Krishna Niwas, Tilak Road,Panvel, Landmark: Opp. Yashomangal Society, Navi MumbaiNavi Mumbai Get Directions
1500 at clinic
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Even after I have completed urinate the urine fall drop by drop in few drop. Please suggest me adequate medicines/treatment way to recover from this ?

MBBS
General Physician, Delhi
Even after I have completed urinate the urine fall drop by drop in few drop. Please suggest me adequate medicines/tre...
Get yourself screened up for urine routine and micro. Try to completely void urine. If symptoms persist go for ultrasound lower abdomen.
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I feel unhappy with my life since last 9 year. And I had tried to commit suicide 10 times. And last day I have felt so bad about my life.

Masters in Clinical Psychology
Psychologist, Lucknow
I feel unhappy with my life since last 9 year.
And I had tried to commit suicide 10 times.
And last day I have felt s...
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. Its highly advised, please consider it.
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Health benefits of broccoli

MD - General Medicine
Sexologist, Delhi
Health benefits of broccoli

Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory. Powerful antioxidant: Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene, other powerful antioxidants. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

 

Hi sir, my wife is not having sex with me. When I asked she was telling me not interested. what to do?

PhD Human Genetics
Sexologist,
Hi sir, my wife is not having sex with me. When I asked she was telling me not interested. what to do?
Well, you should respect her situation and she should understand your plight. SO, both of you should sit with a counselor, discuss your respective situations, and and together chalk out a program whereby you (the couple) will arrive at a solution that helps both of you. There are a myriad reasons why women lose interest in sex. They have to be identified and helped with so that she can get back her sexual desire.
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I am 45 years male, and find problem during intercourse. I loose control once inserted, after 5/6 stroke I discharged. I have cholesterol and taking medicine survax 20. Please advise.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 45 years male, and find problem during intercourse. I loose control once inserted, after 5/6 stroke I discharged...
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern, if it dosent work then you must consult ayurvedic doctor.
4 people found this helpful
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Sir, iam facing huge problem of acidity and iam not getting what to do its been tough task me to sleep also please suggest me.

MBBS
General Physician, Cuttack
Sir, iam facing huge problem of acidity and iam not getting what to do its been tough task me to sleep also please su...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days .9.Consult me for further advice
1 person found this helpful
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Hi. I have a 2 month old baby Which formula is best for the baby? Lactogen or nan1 I am giving only 1-2 feeds per day. Rest I am breastfeeding!

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi. I have a 2 month old baby
Which formula is best for the baby?
Lactogen or nan1
I am giving only 1-2 feeds per day...
Exclusive breast feeding up to 6 months of age is" amrit" for baby. No formula milk is superior to mother's milk.
1 person found this helpful
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My daughter suffering from thyroid last 2yrs, his age on 11yrs, so pl suggest me which medicine take in homeopathic.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
My daughter suffering from thyroid last 2yrs, his age on 11yrs, so pl suggest me which medicine take in homeopathic.
U need to specify the type of thyroid you have go to endocrinologists for proper treatment n then after contact me to learn acupressure to correct it from root.
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I need some information about my baby she's 17 days old in head water no noise upper lip cut I am submitting her reports CT scan ultrasound.

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
I need some information about my baby she's 17 days old in head water no noise upper lip cut I am submitting her repo...
Hi as you mention about water retention in the brain that is called as hydrocephalus, the treatment modalities for the same depends on the degree of the hydrocephalus, the ecological factor for which we must know the ct scan findings and ultrasonography findings, but as far as hydrocephalus is concerned, it does require medical or surgical intervention depending on the severity of the disease.
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Unsafe sex can cause infection only when you do it with multiple people. Is it right

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Unsafe sex can cause infection only when you do it with multiple people. Is it right
Hi. Whether one partner or multiple partners it can cause infections. It is possible that yur partner has multiple partners and he may give you the infection.
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With urine I think drop of sperm is coming. Also during intercourse my sperm get very soon. Kindly suggest me some god medicine.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
With urine I think drop of sperm is coming. Also during intercourse my sperm get very soon. Kindly suggest me some go...
Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of salads before each meal.
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BDS, MDS - Orthodontics
Dentist, Ahmedabad
use interdental brush, as and when needed.
ask your dentist on how to use it.

What is cardiovascular disease (CVD)? Why should I change my lifestyle after a heart attack? What is an NHS Health Check?

MBBS
General Physician, Mumbai
What is cardiovascular disease (CVD)?
Why should I change my lifestyle after a heart attack?
What is an NHS Health Ch...
Any disease related to heart is called as cardiovascular disease and after a heart attack you should change your life style to prevent other attacks to occur in near future and NHS health check is a part of United Kingdom's policy
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Hi my skin is oily nd dry combination and im frm india please suggest me vch bb cream is better fr me as im a middle toned color (wheatish) can you please hlp me with dis. So that I can look always fair in my office.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi my skin is oily nd dry combination and im frm india please suggest me vch bb cream is better fr me as im a middle ...
Reduce tension. Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food green amla juice daily mixed fruit juice daily evening. Please continue treatment.
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Treating Backache and Neck Pain With Homoeopathy

BHMS
Homeopath, Hyderabad
Treating Backache and Neck Pain With Homoeopathy

A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.

Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur.

Some common homeopathic remedies for neck pain and backaches are:

  1. Calcarea Flour: This is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.
  2.  Bryonia: This is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.
  3. Arnica: Arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.
  4. Fluoric acid: This can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.
  5. Hypericum: This is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.
  6. Kali carb: If your back feels weak and you experience sharp pains, Kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy. You can also take the package for Reducing Joint/Muscle Pains.

Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain. If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

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I am 82; I am just not able to sleep for more than 5 hrs max a day. This is the case since several years. Would you recommend I take a sleeping pill every night to get the required sleep, as strongly recommended by you?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 82; I am just not able to sleep for more than 5 hrs max a day. This is the case since several years. Would you r...
Sleep is body demand based. At that age 5-6 hrs sleep is sufficient. Have light dinner at 7 pm Don't hit bed directly after dinner No tea, coffee,alcohol.
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Hi. I am 35 years old. My cholesterol is little high. What are the home technique to level down the level. What should I do for that. Please suggest some medication herbal one.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hi.  I am 35 years old. My cholesterol is little high. What are the home technique to level down the level. What shou...
Regular exercise, low fat and low carb diet, weight regulations are measures to control blood cholesterol.
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Hi, I am Dipesh from AHMEDABAD. I hv severe problem due to which I am suffering a lot. I do feel fatigue and drowsiness always specifically after lunch. It is morning also. I can wake up with fresh even after 8 hours sleep. Specifically after lunch my condition become very severe. Even if I don't do anything, from my face & eyes anyone can see that I'm good tired. My eyes always remain watery abd red. I am suffering alot due to this. Pls help me.

MBBS
General Physician, Chandigarh
Hi, I am Dipesh from AHMEDABAD. I hv severe problem due to which I am suffering a lot. I do feel fatigue and drowsine...
There is no harm in taking a small nap of about 30 to 45 mnts in the afternoon to get fresh again make sure yiu have a daily active and interesting routine of work activities hobbies and exercises avoid fried spicy junk food along with excessive use of tea coffee areated drinks sweets etc take one cap of supradyn daily for three months.
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