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Dr. Trupti Ratnakar

Homeopath, Navi Mumbai

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Dr. Trupti Ratnakar Homeopath, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Trupti Ratnakar
Dr. Trupti Ratnakar is a popular Homeopath in Panvel, Navi Mumbai. She is currently practising at Synopsis Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Trupti Ratnakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy

Location

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Synopsis Clinic

04, Radha Krishna Niwas, Tilak Road, Panvel, Landmark: Opp. Yashmangal Society, Navi MumbaiNavi Mumbai Get Directions
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My skin is so dark. Please give me a solution how to get a fair look without costly?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My skin is so dark. Please give me a solution how to get a fair look without costly?
Plenty of oral fluids Sound sleep of 7-8 hours No night outs. Besan + lemon juice— face pack Fresh curds — scrub Coconut oil massage.
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I took antibiotics for acne almost one month. After this in winter I feel etchings on whole body due to sun light and anger. Please provide a way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I took antibiotics for acne almost one month. After this in winter I feel etchings on whole body due to sun light and...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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According to my height I think my weight is more than enough. And I do regular exercises also. So I want to ask what should I do to control my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
According to my height I think my weight is more than enough. And I do regular exercises also. So I want to ask what ...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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I am unable to sleep at night. I am trying to forget something but I am unable to forget it. So wht I will do and wht medicine I should take to overcome this problem.

BHMS
Homeopath, Faridabad
I am unable to sleep at night. I am trying to forget something but I am unable to forget it. So wht I will do and wht...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1month.
1 person found this helpful
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Sir/madam How to do the kegel and perineal exercises and what they mean please suggest me tell me to practice those exercises.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir/madam How to do the kegel and perineal exercises and what they mean please suggest me tell me to practice those e...
Dear Lybrate user. I can understand. Kegal and perianal exercises are good for sexual organ and sexual health. You will have detailed information on many websites. Take care.
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My hairs become sticky and dry after hair wash. It stick sooo badly that they broke and hair falls. This happens from one month and I lost my 60% hairs. Please help me what to do.

DHMS (Hons.)
Homeopath, Patna
My hairs become sticky and dry after hair wash. It stick sooo badly that they broke and hair falls. This happens from...
Hello, it might be due to excessive quanty of calcium bicarbonate in water, used by you. Use soft - like RO water to clean your hair, first. Tk, apples, cheese, spinach, amla, garlic, almond, milk. Tk, homoeopathic medicine:@ Jabornady Q -30 drops mixed with olive oil apply on scalp. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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Sir mere left penis ball mai bohot pain rehta hai jiski wajah se meri kamar mai bhi dard ho jata hai. please help.

MBBS
General Physician, Cuttack
Sir mere left penis ball mai bohot pain rehta hai jiski wajah se meri kamar mai bhi dard ho jata hai. please help.
It could be due to orchitis 1.Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily 2.Apply scrotal support bandage 3. Give warm fomentation, take rest 4.You have to take antibiotic if no relief 5.consult doctor for further advice
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I Have a perineal Ent problem . Iam getting cold very often when i get cold My Nose to Ear passage gets blocked which is reducing my Hearing ability of the ear . I have taken treatment from Many ENT doctors they prescribe the Antibiotic buy i get only temperary relief but iam looking for Permanent relief

MS - ENT
ENT Specialist, Aurangabad
Hello, You are having a condition called Eustachian Tube Dysfunction. You said that you are having frequent colds - A common cause may be in the paranasal sinuses. Please get an evaluation of the sinuses done by an ENT physician to rule out any sinus pathology. ( by clinical examination , CT scan of paranasal sinuses and nasal endoscopy ).
2 people found this helpful
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When we undergo a hair transplant back thick density hair roots are transplanted to front part. So after this the back part hair does loose the density?

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
When we undergo a hair transplant back thick density hair roots are transplanted to front part. So after this the bac...
Thanks for your query. No the area from which the hair follicles are taken is sutured so you see a thin line which is also not visible later apart from this there is no difference at the back part of your scalp. All the best.
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