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Dr. Trupti Ratnakar

Homeopath, Navi Mumbai

Dr. Trupti Ratnakar Homeopath, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Trupti Ratnakar
Dr. Trupti Ratnakar is a popular Homeopath in Panvel, Navi Mumbai. She is currently practising at Synopsis Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Trupti Ratnakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy

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04, Radha Krishna Niwas, Tilak Road, Panvel, Landmark: Opp. Yashmangal Society, Navi MumbaiNavi Mumbai Get Directions
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I am 32 year old male I am suffering swelling problem from last weeks effective area ankles and fut please give your valuable suggestions.

BPTh/BPT
Podiatrist, Mumbai
I am 32 year old male I am suffering swelling problem from last weeks effective area ankles and fut please give your ...
If you have twisted your ankle than it could be due to that. Apply cold pack for 15-20 min 2-3 times and keep the leg elevated. If the swelling still persist then get yourself checked. Also get your blood pressure checked as soon as possible.
1 person found this helpful
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I am 20 years old and my weight is 75 kg so obviously I m having extra fat in my body. I would like to reduce such extra fat from my body. please suggest me some proper guidance to do the same. I m also not having much of height only 5'4"

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 20 years old and my weight is 75 kg so obviously I m having extra fat in my body. I would like to reduce such ex...
Eat small & frequent meals. Include high fiber in your diet such as whole cereals & whole pulses. Drink lots of water keep check on your food intake keep yourself motivated through out the day to lose weight.
21 people found this helpful
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My problem is masturbation. I do daily masturbation. I can not sleep without it. Plzzz suggest me it how I get rid of him plzzzz.

MBBS
General Physician, Hyderabad
My problem is masturbation. I do daily masturbation. I can not sleep without it. Plzzz suggest me it how I get rid of...
hi arun, try to witdraw from masturbation slowly. usually it doesnot cause any physical problems but may cause some psychological issues. as it may affect future marriage sex life. if you are so stressed up you can go for masturbation. hope i answered your quiries and dont hesitate to ask me for any further questions . have a good day
2 people found this helpful
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How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving lecture. How to come out this problem?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to increase confidence level? My confidence level is to low to do any work like talking to ladies, while giving l...
One powerful way to build confidence is by practicing self-compassion. “Self-compassion means we have our own best interests at heart,” Welford said. “We learn to support ourselves in the same way that we would support a friend or relative.” But this might sound utterly impossible to you, especially if you’re more used to beating yourself up. Many of us treat ourselves like the enemy. We regularly judge, criticize and condemn ourselves. Fortunately, self-compassion can be learned. Here’s how. Self-Compassionate Techniques There are many exercises for practicing self-compassion. “We are all different and what is important is to find something that works for you,” Welford said. Here are several techniques to try. 1. Write a compassionate letter to yourself. When doing this exercise, Welford shares several guidelines in her book, including: Validate your feelings and the reasons you’re struggling; remember that millions of people struggle with their self-confidence; remember that everyone struggles, in general (it simply means being human); and try to be understanding, accepting and nonjudgmental. Write a supportive letter to yourself from the perspective of a compassionate person (someone who has your best interests and well-being at heart). You can start the letter with this sentence: “I am sorry that you are having a difficult time at the moment and are struggling to build your self-confidence.” Another option is to “write a letter to yourself from an older, wiser, compassionate you. What would you say to yourself now, and what would a compassionate future look like?” Welford writes. 2. Focus on your well-being. For Welford this exercise is most helpful. First, she engages in “soothing breathing,” an exercise that “aims to bring calmness and a sense of inner warmth and well-being to the mind and body.” According to Welford, it involves: finding a place that’s distraction-free; sitting in a relaxed “yet alert posture;” and closing your eyes or lowering your gaze. “Rather than counting your inhalations and exhalations, let your body find a breathing rhythm that is soothing for it.” When your mind naturally wanders, gently bring it back to your practice. Then Welford asks herself: “What can I do for myself today that will make tomorrow a better day?” For instance, instead of mindlessly watching TV, she might go for a walk or call a friend. 3. Take action. As you build your self-confidence, what are your goals? What would you like to work on? Welford has worked with individuals who’ve set such goals as: meeting new people, speaking in public, asking for help, stopping needless apologizing, expressing their emotions to others and saying yes (or no). Once you have your goals, break them down into small, specific steps in increasing difficulty. Next, brainstorm how you can prepare for the situation, such as practicing soothing breathing and writing a compassionate letter to yourself; the obstacles that might come up; and how you’ll navigate those obstacles.
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I have pain in my left knee, when i use stairs it seems somthing get cracked in my knee. Also having bad motion now a days m suffering from poor memory also have problem of spondlysis. Are theses problems connected to each other. Can i have one solution for all these problems.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You have osteoarthritis of the knee. Do not odd stairs or Indian toilet. Do not sit on floor. Use diclifenac gel for local application and hot water bag. If no improvement consult your orthopedic dr.
1 person found this helpful
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Hi, I have pcod. Trying to reduce weight and conceive. I used susten sr to induce my periods. Yesterday I started the tablet. But today morning I had brownish discharge. Am I having my periods? Or should I continue susten sr?

DHMS (Hons.)
Homeopath, Patna
Hi, I have pcod. Trying to reduce weight and conceive. I used susten sr to induce my periods. Yesterday I started the...
Hello, Lybrate user, it's is not your mensteual flow. Homoeopathy can check PCOD, successfully, it might be one of the main reasons for delayed menstrual cycle. Of course, you need to reduce your weight about, 30 kg, approx. Tk, plenty of water to hydrate your body, diluting your blood to establish your flow. Go for meditation, to reduce your stress to improve haemoglobin level. Your diet be easily digestible, on small intervals to avoid, gastric disorder. Tk, homoeo medicines ,rapid, gentle and safe in administration. @ Pulsatilla 30-6 pills, thrice. Avoid, junkfood,caffiene, alcoholic intake, pizza,burger. Report, wkly, Your feedback is solicited, please. Tk care.
1 person found this helpful
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I am 15 years old boy I want to grow height to reach my goal what to do and I have right hand finger pain so I need a solution.

MD - Paediatrics
Pediatrician, Kolkata
I am 15 years old boy I want to grow height to reach my goal what to do and I have right hand finger pain so I need a...
Swim, hang from bars. Have a balanced die (protein rich, sleep, exercise, play basketball. Check your 25 (oh) vitd3 levels. Height has a large genetic influence. But with active stretching and stimulus some additional growth is possible. Hope this helps.
2 people found this helpful
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I am having loose motions since two days. I had taken loperamide 2/3 times. Loose motions are reduced slightly but still constant urge to defecate is there and also lot of gas problem and nausea is there. I have IBS problem since 5 years. Please help me.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water and take tablet zenflox-oz 1-1 for three days
2 people found this helpful
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I am suffering with uti from last 6 months. What should I do?

MBBS
Urologist,
I am suffering with uti from last 6 months. What should I do?
in general, try adding more volume of water intake per day.. along with this, drink fruit juice regularly which helps your urine to eliminate more bacteria. consult privately for detailed discussion about your symptoms and further treatment can be planned based on your needs.
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I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 60 year old women. Suffering with leg pains. I request to please suggest me which medicines inhave to. Use .sugg...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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DIET FOR DIABETICS

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
DIET FOR DIABETICS
Lili saak bhaji, methi, karela, jamun, saragwa, kankora, guar gum and phalli. High protein, moderate fats and no sugars and high glycaemic foods and carbs, exercise daily yoga meditation.
10 people found this helpful

My father is 72 years old. He has a prob3m with high serum creatinine, it also accompanied with prostate problem. He has been prescribed with Roliten OD 40 mg. What are other precautions we need to take care of him.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My father is 72 years old. He has a prob3m with high serum creatinine, it also accompanied with prostate problem. He ...
Cont medicine as advised. Do following 1, pass urine maximum quantity at one time. Even if it takes little more time, may relax in between. 2, no alcohol 3. Tea and coffee less. 4. No unnecessary medicine for other disease. 5. Less fluid at bed time 6. Pass urine in sitting position 7. Daily walk for 30 mts 8. Eat more fruits and vegetables.
13 people found this helpful
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I am 25 year old man, I am suffering from skin disease. My "eye back side" was dark from last 3 years, please give some suggestion, What can I do for this skin problem? Please give some medicine, ointment, lotion etc.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year old man, I am suffering from skin disease. My "eye back side" was dark from last 3 years, please give so...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am 60 years old and suffering from amoebiasis for the last ten years. In stool there is mucous and some time blood also. Otherwise I am ok. Kindly suggest.

MS - General Surgery
General Surgeon, Pune
Amoebiasis is a parasitic infection. Stool exam may reveal presence of ameba cyst. Its a completely curable illlness with a course of a set of antibiotics. If you are getting the symptoms even after the full course of medicines, you either have reacquired the illness due to contamination of food and water or you have some other illness than amebiasis. Its not difficult ti differentiate or find out those other illnesses. Colonoscopy with or without biopsy will help you. In my practice I have seen villous polyps causing similar problems. Please meet your doctor armed with this new information.
1 person found this helpful
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I am suffering from the hair fall problem on the left and right side on my head. Please tell me the solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from the hair fall problem on the left and right side on my head. Please tell me the solutions.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hi doctor, should I take digeplex for my stomach pain? Or are there any other medications which I can take in this case? I have problem in digesting food. I don't eat outside because of this very reason. Please help me out.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Hi doctor, should I take digeplex for my stomach pain? Or are there any other medications which I can take in this ca...
Dear user we can very well understand your concern for indigestion. Please try to understand that indigestion is more of life style issue than anatomical. It is advisable if you can start exercising on a regular basis along with high fibre diet and liberal fluid intake. Digeplex basically contains digestive enzymes. Though this is quite a safe medicine but it is advisable that it should be consumed only under the prescription of a registered medical practitioner. Hope that solves your query. Anything more then feel free to revert.
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I am suffering with nervous weakness due to diabetis from 7 years. Please suggest some guidance and medicine ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In diabetes nervous weakness often exists in certain phase of yr life. Dont get disheartened but try to be more aggressive than before in life. Keep a positive frame of mind. Take a homoeopathic syrup along with alphabetic forte ( medisynth lab) 2 spoons twice daily report after 2 months
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I am 19 years old male from Mumbai. I want to loss weight instantly. What I should do? Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old male from Mumbai. I want to loss weight instantly. What I should do? Please suggest me.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am suffering from headache.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am suffering from headache.What can i do?
Are you currently taking any medications for your headache? a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Daily By sucking lemon juice from lemon can help in glowing of skin. If yes. Than how much time it should take.

MBBS
General Physician, Mumbai
Daily By sucking lemon juice from lemon can help in glowing of skin. If yes. Than how much time it should take.
Lemon is important and not the way you intake it and one lemon per day for three months will give the desired results and follow up with finding
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