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Dr. Trupti Ratnakar

Homeopath, Navi Mumbai

at clinic
Dr. Trupti Ratnakar Homeopath, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Trupti Ratnakar
Dr. Trupti Ratnakar is a popular Homeopath in Panvel, Navi Mumbai. She is currently practising at Synopsis Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Trupti Ratnakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharastra Council of Homoeopathy

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04, Radha Krishna Niwas, Tilak Road, Panvel, Landmark: Opp. Yashmangal Society, Navi MumbaiNavi Mumbai Get Directions
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40 year old female. Having thinning of hair and receding of the hairline. Vit d and iron supplements are being taken. Need expert advise from. Ayurveda.

MD - Alternate Medicine, BHMS
Homeopath
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40 year old female. Having thinning of hair and receding of the hairline. Vit d and iron supplements are being taken....
Rub your hair with onion paste before an hour of shower. It will help you hair growth. Also, you can massage your scalp with oil before shower. Eat more chana and amla.

I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got relaxed and some time feel more pain. This is four years problem with me.

BPTh/BPT
Physiotherapist
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I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got re...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

About hair fall

BHMS
Homeopath
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About hair fall
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.

Hi I currently have 1st degree acne and for that as consulted my doctor I was using a cream (Retino AC) but now that ointment is not available as the production was stopped 6 months back. Is there any alternative or another effective one's.

BAMS
Ayurveda
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Hi I currently have 1st degree acne and for that as consulted my doctor I was using a cream (Retino AC) but now that ...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

I have regularly pain in my stomach at night. It generally happens after taking dinner. I also use to drink plenty of water but I can not get rid of this. Please help me what to do?

MBBS
General Physician
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I have regularly pain in my stomach at night. It generally happens after taking dinner. I also use to drink plenty of...
Hai drink water and after dinner do walk for 30 min and before sleep drink little hot milk get an us scan done.

I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkillers won't help.

BPTh/BPT
Physiotherapist
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I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkil...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………

I am 26 years old male. Suffering fever from 15 days. Now feeling very dull and lazy. Any suggestion.

BHMS
Homeopath
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I am 26 years old male. Suffering fever from 15 days. Now feeling very dull and lazy. Any suggestion.
Hello please drink glucose rich liquids. Be in open air. But 15 days more span for fever. So take seriously and do blood tests for infection. Do not neglect.

Hello i'm 19 years old boy, I have swelling problem in face. I often got swelling in face it didn't pain. Please tell me what's the reason of it and the solution also. Thank You.

DHMS (Hons.)
Homeopath
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Hello i'm 19 years old boy, I have swelling problem in face. I often got swelling in face it didn't pain. Please tell...
Hello, Lybrate user Due to low level of haemoglobin in blood, Excessive water logging in the body. Filariasis Exposure to cold Moreover, you may Tk homoeo medicine:@ Rhus tox 200-6 pills, thrice. Avoid, cold intake, exposure to cold climate, junk food, nicotine ,alcohol. Report wkly, lour feedback is solicited for further follow up. Tk care.

I am male, 39 yrs, my cholesterol level is high 315, which homeopathic medicine should I take to reduce this level.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am male, 39 yrs, my cholesterol level is high 315, which homeopathic medicine should I take to reduce this level.
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more.

Why Smoking Impacts Your Crucial Organs the Most?

Fellowship InThoracic Surgery Onco surgery, DNB (General Surgery), MBBS
General Surgeon
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How Smoking Impacts Your Organs

As you inhale cigarette smoke, about 7000 carcinogens stir the crevices of your body. In India, about 3,00,000 people die every year due to smoking-related issues.

Here's a list of 5 such organs, which are the most affected by cigarette smoke.

1. Your lungs - Your lungs are probably the first organs to bear the wrath of cigarette smoke. Majority of the lung cancer cases are due to smoking. Other diseases include bronchitis and emphysema. This smoke paralyzes the cilia lining the inner walls so much so that it overproduces mucous. When the mucous builds, respiration suffers. Asthma and cancer follow.

2. Your Skin - Your skin also gets affected up to a huge extent if you smoke. You could have deep circles under your eyes, wrinkles on your skin, and stretch marks, if you continue smoking over time. Also, there lies the risk of major health issues like skin warts, psoriasis, skin cancer, and wounds, which may take longer to heal.

3. Your Penis - Studies revealed that you can take longer for an erection and find it difficult to maintain it if you are a heavy smoker. Studies have also revealed that men who quit smoking had longer and firmer erections.

4. Your Liver - Smoking increases the chances of you suffering from liver cancer dramatically. According to studies, half of the liver cancer cases are due to smoking. Obesity can also take place if you're a heavy smoker.

5. Your Eyes - Smoking affects your eyes to the extent of making you blind. Partial vision loss, glaucoma, cataracts, dry eye syndrome, and diabetic retinopathy are some of the other diseases you are susceptible to if you smoke.

Despite the negative effects, quitting smoking can save you from all of these potential health hazards.

Here are some ways to help you quit smoking.

1. Nicotine Replacement Therapy - There are a few nicotine replacement tools in the form of nicotine nasal sprays and nicotine inhaler, which you can use to quit smoking.

2. Chew on something - You should try to chew on some candy, or a gum, or anything crunchy and satisfying once you start getting restless for a cigarette or any other form of nicotine. That usually helps.

3. Relaxation techniques - If you are resisting tobacco strongly, it can be very stressful indeed. Take a break from whatever you are doing and go out for a walk, practice muscle relaxation, yoga or deep breathing to keep the craving out of the way.

4. Get involved in some physical work - Getting involved in some work will surely go a long way in reducing your craving. You can also try out physical exercises like squats, running, or jogging. Otherwise, you can also indulge in some needlework, or anything, which involves concentration or physical work.

Why Smoking Impacts Your Crucial Organs the Most?

Often I got irritated on small things. I too become angry very quickly. M I in depression?

C.S.C, D.C.H, M.B.B.S
General Physician
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Often I got irritated on small things. I too become angry very quickly. M I in depression?
Some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning to deal with frustration.

She want to increase her breast size also uaed sudol gel but no result. Please advice best solution. Any cream or medicine.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon
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Massage, exercise and herbs do not work. Breast implants are the best option. Fat grafting is another option.

I am 25 years old, I have head ache? what should I do?

General Physician
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I am 25 years old, I have head ache? what should I do?
take crocin pain relief one sos, check your BP, check your eye sight. take rest and good sleep. consult again if not ok.

I am addicted of musterbate. What effects it does on body and mind. How can I get over from it ?

Reparenting Technique, BA, BEd
Psychologist
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Masturbation is normal but not the addiction to it. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Do not spend time alone, and socializing with girls will get you to develop a better understanding and respect for them, and have a healthy desire to relate to them fro gratification in many more ways than merely sex.

I have leg pain 3 days. What should I do?

BPTh/BPT
Physiotherapist
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I have leg pain 3 days. What should I do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

Sir meri maa ke jyadatar sirdard hota h please give me a better solution to relief the pain.

cc USG, MBBS
General Physician
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Sir meri maa ke jyadatar sirdard hota h please give me a better solution to relief the pain.
Hello, headache may be because of stress/ refractory problems/ any ENT problem kindly follow advises given below: your Mother can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error for any change in no. 4. We need to go for ent evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management

I have pain in my back as I walk. I do not know what is the problem. Can you helo me?

BPTh/BPT
Physiotherapist
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I have pain in my back as I walk. I do not know what is the problem. Can you helo me?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Wear lumber spine belt. Take calcium and multivitamin also.

I am a 25 year old female. I used to have a thick and lustrous hair .Recently I am having an heavy hair fall. Unable to predict its because I am undernourished or shampoo, or the change of water. Please help.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am a 25 year old female. I used to have a thick and lustrous hair .Recently I am having an heavy hair fall. Unable ...
Hair care- 1.Some forms of hair loss can be prevented by minimizing stress, eating a healthy diet and using sensible hairdressing techniques, and, if possible, switching to medications that do not cause hair loss 2.When you wash your hair, rinse it well and gently pat the hair dry with a towel. Keep your scalp clean. 3.Use a wide tooth comb. 4.Limit the use of blow dryers, rollers (curlers) , curling or straightening irons to prevent breaking the hair shafts. 5.After washing your hair with a shampoo and conditioner, just before you step out of the shower, rinse your hair with cold water for a couple of seconds. This will ensure that your hair cuticles are sealed and the moisture stays put in your hair. 6.If you’ve always wondered how to grow hair faster naturally, the first thing you need to do is trim your hair regularly. This will help keep away split ends that can make your hair look unhealthy and lifeless. Moreover, you should know that the more split ends, the bigger the chances of your hair breaking and falling More elaborate guidance can be given on further discussions. I would be happy to help you and assist in getting over your problem. Please consult me privately so that a proper solution and treatment plan can be made for your problem. You can book a private in person/text/audio/video appointment for further treatment as per your convenience. All the best.

There are some kind of corns in my legs I have tried cornea strips to get rid of this but no solution to this problem.

M.D. homoeopathy, BHMS
Homeopath
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Homoeopathy provides you with the solution of treating corns. Take antim crud 30, 3 pills 3 times a day. If they are painful then hypericum 30 4 pills 2 times a day along with anitim crud 30. Continue the treatment for 2 months.

Hello doctor. I have rashes in. Whole body due to so much heat. please help.?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello doctor. I have rashes in. Whole body due to so much heat. please help.?
Hi avoid exposure to sun as far as possible. Don't take cold water bath immediately after exposure to hot sun. Let the body cool down to room temperature before you take bath. Homoeopathy has effective treatment for such rashes. Please take- 1) natrum carb 200----daily one dose (6 to 7 pills) in the evening 2) pulsatilla 200-----daily one dose (6 to 7 pills) in the morning watch the improvement in 5, 6 days and consult privately for further advice.
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