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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 62 year old and got pain due to scitica. Some time in left and some time right side. Specially in leg and some time from hip to lower side of leg. I am High BP patient. Sugar level normal. Normal body. Also having stone in GB.
I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on getting up in the morning. What should I do?
My father got injured in a road accident 2 days back on 22nd Nov. He suffered severe head injury, left leg below knee is completely crushed and also got injured in collar bones. Since then he is in neuro ICU and still unconscious after 2 days. Doctor says there is clotting in brain stem and it is very deep. While he is under complete surveillance, doctor says that one can only wait and he cannot be operated in brain stem. What should I do?
My mother have backache for last 5 years, taking medicine's as per doctor suggestion however not shown good improvement, please provide me your valuable suggestion for the same.
Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.
Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.
The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.
The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury. The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.
Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.
In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.
One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain.
While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
My. Right shoulder gives pain while workouts in gym. Or other necesary works in home. I. Have x- ray. Report doest show any problem.
Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the doctor but they just prescribed pain killers and it doesn't really help, how can I help to ease the pain and any idea if it could be arthritis? Because its genetic and im 20. Also, what should I eat/drink and avoid, thank you.
During playing football I accidentally hit the hard rock with my right back foot few years ago and something like electric current ran upto the hip. I'm feeling a slight pain which is shifting from one point to other. I already gave a physiotherapy session two times for about one week each. My right leg is feeling very heavy. A slight pain is remaining continuously at the back of foot where I hit the rock and inside the hip. I'm not understanding where the pain actually is. Please suggest some remedy.
My father is 49 years old .he have joint pain in his left leg knee. When he climb a step also when he walk he feel pain. Please suggest Dr. how could my father get cure please help.
Hello. I'm 20 years old girl. I have been suffering from lower backache near hip joint from last 2 years. But the pain is not continuous, it occurs twice in month and continues for 4-5 days. So I want to know why this pain occurs. Is it just because stress on lower back due to sitting as i'm a student or any other reason?
My cousin has a continuous pain slightly in left lower lumbar to thigh and bottom of leg. please advice sir.?
Sir, i m getting backpain after my delivery i met to the doc he gave me calcium tablets but it is not 100% effective . Please help me.
I am 39 years hv been having lower back pain since last few months. Feeling weak in the back. Taking basic precautions like hard bed no heavy weights etc still not going away.
I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. Nothing detect in x ray. please advice.
1.Keep yourself warm
Back pain is caused due to vitiated vata and the main quality of vata is that it is cold and so it is necessary to keep yourself warm to prevent this disease.
2.Avoid intake of spicy/chilly food
Another feature of a vitiated vata dosha is dryness. To keep yourself hydrated it is necessary to keep a check on your diet. Chilly or spicy food like green chilies and can have a drying effect on the body which can in turn cause constipation, resulting in back pain.
3.Perform and Practice Padahastasana
Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain as this prevents the restriction of the stool-carrying channels that causes both constipation and lower back pain. Most of the reasons of back pain are not muscular and Padahastasana helps in elimination of the toxins from the body.
4.Oil your body
A vitiated vata causes stress, exertion, depletion and tiredness which in turn cause back pain. Also excess build-up of vata dosha leads to early ageing, and pain in various parts of the body. So to keep yourself young, supple and warm it is necessary that you oil your body daily before a warm shower. This will not just reduce pain in your back but will also slow your ageing process and make your skin healthy and strong.
5.Drink Ajwain (Bishop’s weed seed) tea
Ajwain seeds are highly beneficial for reducing and preventing pain in the back, as well as checking constipation. This can be included in the diet of a person not suffering from heat-related diseases. This is especially good to be consumed during the time of periods by women. Ajwain seeds can be boiled in water and consumed as a decoction. It is an instant pain reliever.