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Dr. Tejashree Vadgaoukar

Dietitian/Nutritionist, Navi Mumbai

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Dr. Tejashree Vadgaoukar Dietitian/Nutritionist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tejashree Vadgaoukar
Dr. Tejashree Vadgaoukar is a trusted Dietitian/Nutritionist in Kharghar, Navi Mumbai. She is currently associated with Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Tejashree Vadgaoukar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Niramaya Hospital

Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
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Hello sir/madam I am feeling weakness in my body n getting weaker day by day. Main jitna khau peeyu us ka koi asar nai hota sb mera mazak uraaty h. I do not know what to do? please help.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Even the elderly should exercise

It has been found that older runners live longer and suffer fewer disabilities than healthy non?runners. This observation applies to a variety of aerobic exercises, including walking.

A study by authors, from Stanford University School of Medicine, published in the Archives of Internal Medicine has shown that being active reduces disability and increases survival.

There are benefits of vigorous activity late in life. Earlier many experts believed that vigorous exercise would actually harm older individuals. And running, in particular, would result in an epidemic of joint and bone injuries. But this new study proves otherwise.
Exercise is like the most potent drug. Exercise is by far the best thing you can do.
4 people found this helpful

Is it good to use honey as a replacement for sugar. From weight loss point of view? It has zero fat but has natural sugar so is it good to use it as a substitute?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is it good to use honey as a replacement for sugar. From weight loss point of view? It has zero fat but has natural s...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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About almonds. Should we eat the nuts as they are or it shout be kept in water over night, pealed and eaten? or should we eat it with peal immersed in water.

MPTh/MPT
Physiotherapist, Indore
No studies have proven the effects of eating almonds in different ways. But never peel of the covering as it is also valuable product of nature. Regards.
2 people found this helpful
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I m a very thin guy so I won't to know how to gain the weight so that I can bult the well shaped body.

BHMS
Homeopath, Delhi
I m a very thin guy so I won't to know how to gain the weight so that I can bult the well shaped body.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I am 58 yrs. Height-5'10, weight-88kgs, free from any disease, no sugar, no colostrol, pressure normal, I want to reduce my weight. My mid portion, i. E, belly is to be reduced. Kindly suggest me diet & medicine, if any.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 58 yrs. Height-5'10, weight-88kgs, free from any disease, no sugar, no colostrol, pressure normal, I want to red...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines
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My weight is very low according to my hight and age. How can I increase my weight?

BAMS
Ayurveda, Ambala
My weight is very low according to my hight and age. How can I increase my weight?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 24 years old. I feel my weight is increasing very speedily so is taking nutri slim good for health. Could I be able to lose my weight through nutri slim?

BHMS
Homeopath, Faridabad
I am 24 years old. I feel my weight is increasing very speedily so is taking nutri slim good for health. Could I be a...
Hello you can take it .Along with it you should also follow the below:-Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
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Diabetes Care

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Diabetes Care

Pancreas transplantation adds significant survival benefit to diabetic patients who otherwise face a life expectancy that is one-third of normal.

Dear Dr, I just read your blog on week immunity. I use to get tired very soon. I am diabetic, often sweats, most of the time I am in stress and BP too and have telma am regularly. Recently I have got disc and sciatica problem and now I am bit better. Can you suggest me what medications are required to maintain healthy life Thanks

Diploma in Diabetology, MBBS
General Physician, Warangal
Dear Dr, I just read your blog on week immunity. I use to get tired very soon. I am diabetic, often sweats, most of t...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take high fibre low calorie food check sugar bp cholesterol levels.
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Hello, I stay in hostel. I am always confused about my breakfast. Easily available items in breakfast are paratha (dry, fry), Milk , dahi, tea, bread, sandwiches, Poha. If I drink only milk with biscuits, in college lectures, I feel very hungry. If I take paratha in breakfast then I feel very thirsty during lectures and as I want to lose weight, so I always avoid it. What should I consume ?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello, I stay in hostel. I am always confused about my breakfast. Easily available items in breakfast are paratha (dr...
1. Healthy Breakfast options: Poha/Sandwich + Dahi/milk OR Bread + Egg + Dahi/milk OR muesli (w/o added sugar)+ dahi/milk. 2. Carry a bottle of water always with you everywhere & drink 3 litres daily as it is very important to stay hydrated. 3. Have whole fruits, nuts, popcorn, sprouts, chana, roasted crirwa, muri as healthy snack options in between mai meals
2 people found this helpful
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7 Facts About Laser Hair Removal You Must Know

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
7 Facts About Laser Hair Removal You Must Know
7 things you need to know about Laser Hair Removal

For the past few years, laser hair removal has been the gold standard in de-fuzzifying beauty methods, with the potential to end a lifetime of annoying tweezing, waxing and shaving practices. But considering the cost and long-term commitment, it’s not an easy decision to make lightly. Keep the following tips in mind before buying your first laser hair removal deal.

1. Make sure you’re a good candidate
Chances are that if you’re reading this, you’re eligible to experience the wonder of laser hair removal; the technology has advanced over the years to treat more and more types of people. Those with light skin and dark hair have the best chances at success (the laser light picks up on the colour contrast in order to zap follicles), but some clinics use different systems that may have improved chances at treating darker skin tones or lighter hair colours. Check to see what your clinic uses if you’re concerned about your skin-hair combination not being ideal.
2. Know that not all lasers are created equal
You may think laser hair removal is basically the same no matter where you go, but there are at least five major technologies currently available: IPL, Alexandrite, Diode, Nd:YAG and Ruby. They each offer different pros and cons: (for example, IPL is very popular due to its versatility and lack of discomfort, but may not work as well for thicker hair). Again, what’ll work for you depends a lot on your particular skin and hair type.
3. Do a background check
Laser hair removal is a shade more complicated than your standard spa treatment, so youll want to make sure the person behind the handpiece is fully qualified. We try to give you as much info as possible on each offers page, so reading those sections on our site fully before clicking the buy button is a great start. It also doesn’t hurt to do a quick Google search, check the clinics website or simply call them up to learn more about the operator’s education and experience.
4. Shave, but don’t wax, before your first visit
In the weeks leading up to your first treatment, nix all forms of hair removal that require pulling out the root, including waxing, tweezing and epilating. Switch to razors about four to six weeks in advance - some clinics will require that you shave right before treatment, while some others request that you have a bit of stubble (maybe up to three days worth) in order for the light technology to pick up on the strands. Make sure to consult your clinic to see what prep work they will want you to do.
5. Avoid the sun
Since skin colour has a big impact on how effective the laser treatment can be, getting a golden tan right before your visit is clearly a bad idea; the closer the skin colour is to the hair, the less likely the laser can differentiate between the two. Most docs recommend completely protecting the area from sunlight 72 hours in advance, or more if possible. The area will be sensitive afterward as well, and it’s often recommended to stay out of the sun or wear sunblock for up to a month or two after treatment.
6. Expect a small amount of irritation
Having powerful lasers aimed at your body sounds like it could be rough, but thankfully its usually not. People often describe the sensation as feeling like a rubber band popping at your skin, and machines that use a cooling handpiece tend to mitigate discomfort overall. Basically, if you can handle waxing, you should be more than able to handle laser hair removal. Afterwards, it’s fairly standard for the area to be red, but this should subside after a few hours or a day.
7. The results won’t be instant
Shaving and waxing are quick, temporary fixes, but laser hair removal requires you to play the long game. Hair wont disappear instantly after the first treatment; it gradually falls out in the preceding weeks, and requires roughly four to 10 visits to be fully eradicated. Additionally, visits have to be scheduled about four to eight weeks apart for your safety, and the number of visits may depend on your own skin type and hair growth. But if you’re willing to be patient and stick with it, youll wind up with long-lasting, potentially permanent results.


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2656 people found this helpful

Hi I am 27 years boy having 78 kg weight hight 5.5 ft I joined jim past 1 month and doing regular exercise kindly suggest me what diet plan should I follow so that I can loose my weight as well as I build my muscle also Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi I am 27 years boy having 78 kg weight hight 5.5 ft I joined jim past 1 month and doing regular exercise kindly sug...
Take high protein foods as a pre and post workout food.take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid junk and fast food completely. take high fiber low fat diet to reduce unhealthy weight.
1 person found this helpful
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I am 19 years old. My height is 4.7. My weight are 35. How to increase my weight & height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old. My height is 4.7. My weight are 35. How to increase my weight & height?
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar when you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello Sir /Madam I have read that cinnamon controls diabetes and cholesterol. I am a diabetic. Can I take this .if it is true then what time and how much should I take it.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hello Sir /Madam
I have read that cinnamon controls diabetes and cholesterol. I am a diabetic. Can I take this .if it...
Yes it control. Take it in morning .boil cinnamon till half of water remains. Drink daily. It help to slight extent. It help only. It does not control fully.
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Hello sir, I tested my diabetes after my lunch it was 220. Now what should I can, what is my precaution of diabetes & what is symton of it ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir, I tested my diabetes after my lunch it was 220. Now what should I can, what is my precaution of diabetes &...
Hi lybrate user. Your sugar levels indicate that you are in a diabetic stage. Random glucose test. Reading above 200 is considered as diabetic. Since your weight is also much below normal. You should get hba1c test done to confirm your sugar levels + + plus get a complete body package tests done to see if you are facing any other problem. I think you would have done this test at home or relatives with the home glucose test gadgets. Please get a complete health check done including thyroid, blood, lipid, liver, sugar, urine. Etc. And refer to a physician.
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I am student and and want to reduce weight I don't no how . I want to reduce 10 kg in 2-4 month.

BHMS
Homeopath, Chennai
I am student and and want to reduce weight I don't no how . I want to reduce 10 kg in 2-4 month.
It is easy to reduce 10 kg in 3 months. Daily two time exercise in which morning you can do aerobics and ground exercises and in evening walking you reduce weight immediately. Have more water and don't want to have any more food restrictions because initial days you feel very hungry so by the time you can eat food as much as you want then gradually start to decrease food content and do regular exercise. Do not think any thing extraordinary of diet plan and other exercise.
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I am diabetic for the last 5 years. I was taking glyciphage for 3 years. Then Dr. Changed it coz the tablets were not getting dissolved. Now I am taking gemer n janumet. Of late I can again c tablets in the toilet bottom even after flush. Please advice. I am 53 years old.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am diabetic for the last 5 years. I was taking glyciphage for 3 years. Then Dr. Changed it coz the tablets were not...
seeing the shape of the tablet in toilet is no indicaion that the whole tablet has come out. what happens is in the case of slow release or long acting tablets/capsules the shell is made in such a way where the medicine is released slowly at the intestines and doesnot get dissoloved in the gastric juices. that shell which comes out along with motion is some times seen as the tablet. if the drug has not gone in to your blood then there will not be any controle on the blood sugar. when you get your blood sugar tested there will be desired levels of the sugar in blood. so donot worry and continue the usage of the tablet.
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Affects of Pain Killer

MPTh/MPT
Physiotherapist, Bangalore
Affects of Pain Killer

Affects of Pain Killer

9 people found this helpful

My dad is loosing his strength rapidly. He has become very thin, previously he was a healthy good looking person. I am planning to buy protein and vitamin supplements for him. please give suggestions and precautions I need to take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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