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Dr. Tejashree Vadgaoukar

Dietitian/Nutritionist, Navi Mumbai

Dr. Tejashree Vadgaoukar Dietitian/Nutritionist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Tejashree Vadgaoukar
Dr. Tejashree Vadgaoukar is a trusted Dietitian/Nutritionist in Kharghar, Navi Mumbai. She is currently associated with Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Tejashree Vadgaoukar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
The way you think determines the way you feel!
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I am a have weight I am cut you weight lose and my request a good health because I'm 26 year old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a have weight I am cut you weight lose and my request a good health because I'm 26 year old.
Weight is loos by decrease intake means food intake and increase out put means increase physical activities. Calculate calories intput and out put take following remedies 1. Barleys soup at the time of lunch nad dinner 2. Have your dinner at 7.30 pm and sleep at 10.30am 3. Exersise atleast 45 min 4. Eat all fruit-vegetable [ex. Lauki, parval, bendi, karela, 5 fruit=muskmelon, watermelon, papaya your weight will come down.
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I am 63 years old, height 171 cm and weight 79 kg. I had CABG 10 years back and also a weak lungs. I am on inhalers, bronchodilators, statin, hypertension medication and blood thinner. I do 40 min of yoga exercises 4 times a week and 50 min walk 3 times a week. How do I get rid off my excess weight and fat. Thanks in advance

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Mai 24 saal ka hu. Hum pisle 1 years pehle 65kg weight tha. Lakin kuch mahine se humara fat itna jada ho gaya hum abhi 95 kg ho gaya. Jada khata bhi nehi, jada sota bhi nehi. Tab bhi hum mote ho raha hu. Kyo yesa ho raha hai.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mai  24 saal ka hu. Hum pisle 1 years pehle 65kg weight tha. Lakin kuch mahine se humara fat itna jada ho gaya hum ab...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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How can we free from joint pain and how can we free from back pain and loose our weight?

B.H.M.S
Homeopath, Patna
How can we free from joint pain and how can we free from back pain and loose our weight?
1 CIMICOFUGA 1M ONE DROP TWICE DAILY FOR 7 DAYS/ EXPLAIN IN DETAILES ABOUT PAIN ............ABOUT YOUR SELF AND OTHER DISEASE WITH BLOOD REPORT FOR A S O TITRATION/R A FACTOR / E S R/ SERRUM URIC ACID
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Signs of Gynecological Cancer

MBBS, DGO
Gynaecologist, Gurgaon
Signs of Gynecological Cancer

Being diagnosed with cancer is something no one looks forward to and Gynaecological Cancer is every woman’s worst nightmare. However, if diagnosed in time, it can be treated. Cancer in any part of a woman’s reproductive system is termed as gynecological cancer. It is of five types:

  1. Cervical cancer

  2. Ovarian cancer

  3. Vaginal cancer

  4. Vulvar cancer and

  5. Uterine cancer

Paying attention to your body and understanding its natural rhythm can help you recognize signs of gynecological cancer. This is because signs of gynecological cancer can be difficult to identify unless you know your body. Here are a five signs to watch out for-

  1. Abnormal Vaginal Bleeding: Bleeding in between periods is okay once in a while but if it happens continuously over a period of 2 to 3 months, do not ignore it. Vaginal bleeding after menopause should also never be ignored. Abnormal bleeding could be triggered by a number of conditions including cancer of the lining of the uterus. Sudden changes in your menstrual blood that persist for over 2 cycles such as heavy bleeding can also be a symptom of uterine cancer. Heavy bleeding can be defined as a period that lasts for over 7 days.

  2. Changes in the Vulva: Any change in colour of development of bumps, sores of thickened skin should be immediately shown to a gynecologist. Any form of vulvar itching or burning should also not be ignored. These conditions could be symptoms of vulvar cancer. Hence, it is important to know what your vulva looks like normally.

  3. Bloating: Persistent bloating that lasts for over a fortnight can be a sign of ovarian cancer. This is especially true in cases of bloating accompanied by sudden weight loss or between-period bleeding.

  4. Change in Bathroom Habits: Due to the proximity of the bladder to the reproductive organs, a tumour or swelling in the reproductive organs can trigger symptoms similar to those of a urinary tract infection. This includes pain while urinating, difficulty passing urine, diarrhea or constipation. Urinary incontinence could also a sign of gynecological cancer.

  5. Abdominal or Back Pain: In rare cases, lower back pain could be a sign of ovarian cancer or uterine cancer. Pain in the lower abdomen or pelvic area can also be a sign of ovarian cancer.

The above could also be signs of other health disorders. The only way of knowing for sure is by consulting a doctor. Hence, understand your body and if you notice any of these symptoms consult your gynecologist at the earliest.  

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Hi I am 30 years of age and my weight is only 5 kg. Because if my work schedule I can not maintain a frequent food list. Ease help me with some medicine to increase my appetite as well as weight faster.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi I am 30 years of age and my weight is only 5 kg. Because if my work schedule I can not maintain a frequent food li...
take high protein and high calories diet.take milk nd milk products.take paneer,tofu,soya milk,sprouts,whey protein. do stretching exercise alternates days.
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I used to run and workout early in the morning with empty stomach, even without a cup of tea. I drink water only after I am dry. Is this the best way or should I change this?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I used to run and workout early in the morning with empty stomach, even without a cup of tea. I drink water only afte...
If you are not facing any problem on exercising empty stomach (provided exercise regimen is not very intensive & long), then you can just drink 1-2 glass water/coconut water- 1 glass & continue. Whole fruits are also a good option before exercising. Tea should be avoided empty stomach.
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I am now 20 year old and my weight is 40. I know I am under weight and this matter a lot in my day to day life. Can you prefer some protein power or any diet chat to gain weight I had tried the endura mass protein powder but no effects.

MD - Ayurveda
Ayurveda, Allahabad
I am now 20 year old and my weight is 40. I know I am under weight and this matter a lot in my day to day life. Can y...
Develop a liking for healthy and nutritious food, have two bananas and full cream milk for breakfast. Exercise regularly and be active, this will increase you appetite. Try to live a healthy and stress free life, stop worrying for petty issues. Sleep for 8 hours a day. Do not take stress, get your liver function test done.
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I am type 2 diabitic. I am in big problem. Not able to control my hunger every 2 to 3 hours I should take some food what to do to overcome hunger ?

MBBS
General Physician, Mumbai
Check with glucometer your sugar levels just before breakfast , before lunch , before dinner and let me know
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What according to you is a proper protienous indian diet to lose fat effectively? thanks.

Vaidya Visharad
Ayurveda, Narnaul
What according to you is a proper protienous indian diet to lose fat effectively? thanks.
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For further assistance and complete diet plan and treatment you can consult me privately.
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I am 54 years old male. I have recently discovered my sugar level has gone up to 200 but I was able to bring it down to 150 with exercise and diet control. My parents too had diabetes. I don't want to get hooked on to regular allopathic diabetes medicines. I can maintain any exercise and diet schedule however strict. Any remedy to stay healthy?

BHMS
Homeopath, Faridabad
I am 54 years old male. I have recently discovered my sugar level has gone up to 200 but I was able to bring it down ...
Hello, maintain the same diet schedule and exercises you are following and along with them you should take Sygyzium 1X, 2 tabs twice daily before meals.This is a Homoeopathic medicine and quite safe for you. Consult for further guidance if required.Take care , thank you.
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My weight is 72 kg and I want to shed some weight. Although I have started cycling and running but I want to loss weight faster. How to do? Please let me know.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 72 kg and I want to shed some weight. Although I have started cycling and running but I want to loss wei...
Exercise like swimming,skipping,push ups,sit,plank,yoga,squats after taking lukewarm water with lemon juice on an empty stomach in the morning.Avoid sugar,sweetened juice,fast foods,junk foods,processed foods.Eat small amount of food.Drink lots of water specially before meals.Avoid alcohol,smoking.Take lots of watery vegetables,whole fruits,unrefined foods.Extra protein will help in this regard.Eat almond,walnut.Drink lukewarm water after meals.These will help.
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My father is suffering from diabetes. I want to know how to control sugar level. Please tell me.

MBBS
General Physician,
My father is suffering from diabetes. I want to know how to control sugar level. Please tell me.
First you should get a blood sugar level tasted. For diabetic patient should maintain blood sugar level maintain weight as per height and weight of the body. Have a healthy life-style balanced food with less sugar intake. Do regular morning walk followed by moderate free hand exercise. And consult the treating physician as when required.
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I am a basketball player and I play this game daily but from last 10 days I am feeling tired all the time. Please suggest me some way to get rid of it.

BAMS
Ayurveda, Ambala
I am a basketball player and I play this game daily but from last 10 days I am feeling tired all the time. Please sug...
If you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Dear sir I have a security job so I'll to seating continued for 4hours or more so my weight is going high. So what can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dear sir I have a security job so I'll to seating continued for 4hours or more so my weight is going high. So what ca...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am a student and in the last one year my weight has gone up from 45 kg to 65kg. I want to loose my weight. Please help me to loose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and in the last one year my weight has gone up from 45 kg to 65kg. I want to loose my weight. Please h...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Sir I am a Insulin dependant diabetic. I heard you are undertaking surgery for diabetes. Pl get me details.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I am a Insulin dependant diabetic. I heard you are undertaking surgery for diabetes. Pl get me details.
its in research laboratories in america only...whereby pancreas transplantation is attempted..not in india yet,,and it isn't very popular choice either.just stick to ur insulin schedule daily
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Causes of Vitiligo

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Causes of Vitiligo

In vitiligo patients, it has been found in studies that t-cells produced in bone marrow travel in blood and attack skin which causes vitiligo.

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World prematurity day

MD - Obstetrtics & Gynaecology
Gynaecologist,
World prematurity day
Keep kick count, watch for any pain, discharge or bleeding pv, don't let yourself to have urinary tract infection and keep your dental hygiene. Report to your obstetrician immediately if you have any of symptoms of premature pains
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