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Dr. Syed Shabana Y. Vassekar

Ayurveda, Navi Mumbai

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Dr. Syed Shabana Y. Vassekar Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Syed Shabana Y. Vassekar
Dr. Syed Shabana Y. Vassekar is an experienced Ayurveda in Karghar, Navi Mumbai. He is currently associated with The Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Syed Shabana Y. Vassekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Navi Mumbai Doctors Association

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The Clinic

# 1, Vastu Vishwa Complex, Plot no. 9, Sector-20, Landmark : Near Jalvayu Vihar, Navi MumbaiNavi Mumbai Get Directions
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How I reduce my weight in 2 month. Especially double chin weight. It looks like football now. Please suggest me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How I reduce my weight in 2 month. Especially double chin weight. It looks like football now. Please suggest me.
niku, you did not get overweight in 2 months. So, do not expect to lose weight in 2 months. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
1 person found this helpful
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My mother is diabetes patient she is also having urine incontinence sometimes her urine fluid is red like but not actually a red what should I do?

MBBS
General Physician, Mumbai
My mother is diabetes patient she is also having urine incontinence sometimes her urine fluid is red like but not act...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and get her urine checked in a laboratory and follow up with reports.
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Leucoderma

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Leucoderma

Leucoderma is a genetic disorder triggered due to stress, irregular life style and constipation.

1 person found this helpful

I have a very thin and lean body. Can you please suggest me something so that I can become fit.

MSc
Dietitian/Nutritionist, Hyderabad
I have a very thin and lean body. Can you please suggest me something so that I can become fit.
Hi , there can be many reasons for low body weight. Pl provide details regarding yoir age, height and weight. Also state if you have any illnesses. In the meantime have healthy home cooked food. Avoid junk food. Include nuts like almonds and walnuts in your diet. Eat small frequent meals. Exercise daily.
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Hi I am suffering from cardio problems since 3years what shall I do. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am suffering from cardio problems since 3years what shall I do. please advice.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.

BAMS
Ayurveda, Ambala
Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am unable to feel asleep at night without masturbation from long time. Also I sleep very late at night and woke up in a half day. Want to change routine, any suggestions pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am unable to feel asleep at night without masturbation from long time. Also I sleep very late at night and woke up ...
Palliative herbs are the solution. Pl consult. If masturbation continues, you may suffer with pe. To prevent it you need scientifically proportioned herbal combo in a unique'stambhan' formula that will help you stay longer in bed without any side effects. But you will need to alter your diet and lifestyle a bit that we may discuss if you so desire. Our premature ejaculation management formula is further customised as perduration of masturbation you are involved in.
2 people found this helpful
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Mere chest or back and hands per hairs h halka halka mai puri clean karna chahta hu ine permanent or lotion ya oil cream jo help kare.

BHMS, Diploma in Diet and Nutrition
Homeopath, Bangalore
Mere chest or back and hands per hairs h halka halka mai puri clean karna chahta hu ine permanent or lotion ya oil cr...
There are several ways to do so: 1. Get it waxed. This is the best method as it slows hair growth and doesn't make them hard. 2. Buy a body hair trimmer. Example: philips bg1025/15 body groomer. Its easy to use and is battery operated and can be used everywhere below the neck. 3. Use a hair remover cream. Its easy and quick but the hair grows back very quickly. 4. Finally, you can go for laser treatment for permanent hair removal. It will be pretty expensive though.
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Main 26 years ki hu mujhe utreus me rasoli hai. Please mujhe medcine btaye ki main kon si medcine lu? Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Conium Mac. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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I'm 18 years old, will taking whey protein cause any harm to my body in the long run?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-your just 18 years old (maturation stage), its better to go with natural food sources of high protein than depending on commercial supplement. -long run of whey protein might even cause renal problem.
1 person found this helpful
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Sir I am low weight. So I want weight gain. So please my problem solution tell it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I am low weight. So I want weight gain. So please my problem solution tell it.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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I am 24 years old my weight is too less I tried ayurvedic medicine and English medicine also but no use.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 years old my weight is too less I tried ayurvedic medicine and English medicine also but no use.
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.
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My heart rate mostly 90 to 110, tension hota per koi problem nhi h thyroid normal h mere weight 36 h age 28.

MD - Consultant Physician
General Physician, Jharsuguda
My heart rate mostly 90 to 110, tension hota per koi problem nhi h thyroid normal h mere weight 36 h age 28.
Do a CBC, ECG and report. I think it is due to anxiety in your case. Try meditation to relax and relieve.
1 person found this helpful
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What is the symptoms of malaria Nd also tell me in detail caring about this decease.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
What is the symptoms of malaria Nd also tell me in detail caring about this decease.
During malaria there is irregular fever and sometimes with chills and other complaints like headache, bodyache, weakness etc. It has to be confirmed by blood tests. There are four different types of Malaria. After tests treatment by Tablets or Injections are given accordingly and can be cured. Repeated attacks require preventive long term treatment for which doctor will advise you. Malarai is always transmitted by Mosquito bite.
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Panic Attack - What Should You Do for it?

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Panic Attack - What Should You Do for it?

Every individual experiences anxiety in some form at some point of time. One suffers from an anxiety disorder if one experiences dogged, unrealistic worrying about everyday life. One is said to experience panic attack if the abrupt attacks have symptoms like racing heart, nausea, tremors and intense fear. A panic attack is a sudden rush of overwhelming anxiety and fear. The heart pounds and breathing becomes difficult. If ignored and untreated, panic attacks can lead to panic disorder and may cause one to withdraw from normal activities. 

With a little mindful attention and practice, one can reduce or eliminate the symptoms of a panic attack, manage anxiety, and prevent attacks from occurring in the future and regain control of life. If one is having a panic attack, then the aim is to calm oneself at the moment by breathing deeply. This would reduce the stress and provide oxygen to the brain to help one focus. Hold your breath to start with and reduce the feeling of choking and then begin to breathe slowly. Inhale through nose and exhale through mouth till one notices a difference in muscle relaxation and clarity of thought.

During a panic attack, your thoughts are often jumbled up. This is due to the fact that one's heart rate has kicked off and breathing is in high gear, muscles are tensed and blood flow is constricted. One should try to focus on one's senses and should distract the mind from fear through different mental diversions. This can be as simple as reciting the lyrics to your favourite song or poem until one has calmed down a bit. It is important that one should make sure not to distract by leaving the situation that has caused the panic. One must ride out the panic attack at the same place else one will likely associate that place or situation with fear triggering future attacks.

Try to practice progressive muscle relaxation by slowly going through body and tensing and relaxing each muscle group. It relaxes muscles as well as forces one to concentrate on something other than fear. Although, if one want to reduce the anxiety, don't ignore it. One should try stop anxiety producing thoughts and replace them with images of something that brings you happiness or peace. Using guided image of a place where one feel at peace and relaxed, reduce one's experience of anxiety. Further, add details to the scene, so that one is focusing the entire mind on imagining it. 

Taking care of one's physical health will help take care of mental health. Healthy exercise and diet habits will help you manage manage anxiety. Getting an body active, especially through aerobic exercise, releases chemicals that are responsible for increasing ones feelings of peace and happiness. Stimulants like as caffeine and nicotine worsen existing anxiety and dependence on them can increase feelings of stress and anxiety when one don't get enough of it. Eat a balanced diet with plenty of lean protein, complex carbohydrates like whole grains, and fresh fruits and vegetables and avoid processed and high-sugar foods. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

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Hi I am a btech student.I am always suffering from depression please help me suggest some medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Im a man with age 21 my belly size is about 40 may I know what is the average belly size a man should process at this age.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Im a man with age 21 my belly size is about 40 may I know what is the average belly size a man should process at this...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
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There is blood coming from my gums and teeth and my teeth is also yellow coloured. I tried many toothpaste and tooth powder but all in vain. Please tell me solution.

BHMS
Homeopath, Delhi
There is blood coming from my gums and teeth and my teeth is also yellow coloured. I tried many toothpaste and tooth ...
Hello,you can take homoeopathic medicine Merc Sol 30 (4 drops in little amount of water) thrice a day for 3 days and revert.
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I am trying to get body stronger but my body is not getting sufficient proteins why.

MSc
Dietitian/Nutritionist, Hyderabad
I am trying to get body stronger but my body is not getting sufficient proteins why.
Hi uday kiran here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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I drink tea Twice a day once in the morning and once in the evening .Is this affecting my Height growth . My Height is not growing that's why.

BHMS
Homeopath, Ahmedabad
I drink tea Twice a day once in the morning and once in the evening .Is this affecting my Height growth . My Height i...
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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