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Dr. Syed Shabana Y. Vassekar

Ayurveda, Navi Mumbai

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Dr. Syed Shabana Y. Vassekar Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Syed Shabana Y. Vassekar
Dr. Syed Shabana Y. Vassekar is an experienced Ayurveda in Karghar, Navi Mumbai. He is currently associated with The Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Syed Shabana Y. Vassekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Navi Mumbai Doctors Association

Location

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# 1, Vastu Vishwa Complex, Plot no. 9, Sector-20, Landmark : Near Jalvayu Vihar, Navi MumbaiNavi Mumbai Get Directions
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Hii I am working women daily I have sit in the chair 8 hours. How loose weight naturally. Stomach,hips nd thigh. please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hii I am working women daily I have sit in the chair 8 hours. How loose weight naturally. Stomach,hips nd thigh. plea...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
1 person found this helpful
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I have the problem of teeth. I have the gap between teeth's. While eating food is trapped in those gaps and giving pain. Give me a suitable solution for this problem.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have the problem of teeth. I have the gap between teeth's. While eating food is trapped in those gaps and giving pa...
If you are developing gap between your teeth, it is a warning sign of periodontal problem. You need to start get periodontal therapy for that.
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Sir I am 22year old but I don't have good health please sir help me so I make my good personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 22year old but I don't have good health please sir help me so I make my good personality.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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My digestive system is poor and always complain construction. Please solution this problem?

MD - Homeopathy, BHMS
Homeopath, Vadodara
My digestive system is poor and always complain construction. Please solution this problem?
Ashish. Solution is Homoeopathic treatment.. But Consultation is compulsory.. Still you may take homoeopathic medicine Sulphur 30
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Is growth on Ayurveda product is helpful to increase height. As I am 20 years age ,I am going to take it and do some stretching exercise to improve height ,it will increase height when I do this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Is growth on Ayurveda product is helpful to increase height. As I am 20 years age ,I am going to take it and do some ...
yes definitely but you to keep patience and do it daily. as your age is 20 your height will increase. keep it up
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Drawing on my hair I gave Minoxidil 2% tugain, x-gain shampoos and biotin tablet. But my hair is falling down. Please tell me what should I do?

MBBS, MD - Dermatology, Fellowship In Anti Aging & Aesthetic Medicine (Germany)
Dermatologist, Pune
Drawing on my hair I gave Minoxidil 2% tugain, x-gain shampoos and biotin tablet. But my hair is falling down. Please...
Only plain biotin won't work. You may need other iron tab, B12 and Vit D3 supplements too along with topical application.
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I am suffering from poor healthy. My health is very poor and my weight is compare very low. I want to. More healthy. What should I do?

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
I am suffering from poor healthy. My health is very poor and my weight is compare very low. I want to. More healthy. ...
Hello. Poor health is mainly due to poor diet and your improper lifestyle. In order to be healthy you need to make some lifestyle changes which include, having meals on proper time (and having a balanced diet), being active throughout the day and sleeping at right time.
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I have more face marks and pimple marks how to reduce the face marks permanently.

BHMS
Homeopath, Faridabad
I have more face marks and pimple marks how to reduce the face marks permanently.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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I'm so weak and thin also energy level so weak what should I do for good health pls give best solution.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Inflammation of The Vagina - Could it be Vaginitis?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Inflammation of The Vagina - Could it be Vaginitis?

Vaginitis is the inflammation of one’s vagina accompanied by pain during intercourse, mild vaginal bleeding, painful urination, vaginal itching or a considerable change in the amount, odor and color of the vaginal discharge.
Causes:
1. A certain level of bacteria is normally found in one’s vagina (lactobacilli). Now if this count is outnumbered by the other bacteria (anaerobes), the balance in the vagina gets disrupted giving rise to bacterial vaginosis. Such kind of vaginitis usually stems from sexual intercourse with multiple sex partners.
2. Yeast infection occurs due to an overgrowth of fungal organisms in one’s vagina, especially Candida Albicans.
3. Trichomoniasis caused by the one celled microscopic parasite ‘Trichomonas Vaginalis’ generally spreads through sexual intercourse with an infected partner. The condition also makes one vulnerable to various sexually transmitted infections.
4. Spermicidal products, scented detergents, perfumed soaps, douches, vaginal sprays or foreign objects such as tampons that were not taken out or tissue paper might trigger allergic reactions or irritation in the vaginal tissues.
5. Surgical removal of the ovaries or reduced estrogen count after menopause might cause thinning of the vaginal lining, thereby resulting in vaginal burning, dryness or irritation.


Treatments:
1. For Bacterial vaginosis, your doctor might advise the application of clindamycin cream or metronidazole gel as well as metronidazole tablets which are to be taken orally.
2. Yeast infections might be treated with an anti-fungal suppository or cream, for instance, tioconazole, butoconazole, clotrimazole or miconazole. Oral medication, such as fluconazole is also administered to treat the same.
3. Metronidazole or tinidazole tablets are prescribed for Trichomoniasis.
4. Estrogen in the form of rings, tablets or vaginal creams is effective in treating low estrogen level after menopause.
5. For non-infectious vaginitis primarily caused by objects, such as tampons, sanitary napkins, laundry detergent or new soap, it is essential to pinpoint the source of the irritation and avoid them. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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