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Dr. Syed Shabana Y. Vassekar

Ayurveda, Navi Mumbai

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Dr. Syed Shabana Y. Vassekar Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Syed Shabana Y. Vassekar
Dr. Syed Shabana Y. Vassekar is an experienced Ayurveda in Karghar, Navi Mumbai. He is currently associated with The Clinic in Karghar, Navi Mumbai. Save your time and book an appointment online with Dr. Syed Shabana Y. Vassekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Navi Mumbai Doctors Association

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The Clinic

# 1, Vastu Vishwa Complex, Plot no. 9, Sector-20, Landmark : Near Jalvayu Vihar, Navi MumbaiNavi Mumbai Get Directions
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I am 21 and I have learned that certain foods cause acne for me, Will eating boiled egg (yolk) cause pimple.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 21 and I have learned that certain foods cause acne for me, Will eating boiled egg (yolk) cause pimple.
Dear Lybrate User, First you should know your disease and why this is happening. There are sebaceous glands are present our skin which releases the sebum whenever the pores of this glands are closed due to any reason or the fluid production is increased it causes pimples or acne. The development of pimples is primarily connected to oil production, dead skin cells, clogged pores,bacteria and fungus. Three things affecting your skin 1.Stress 2.Loss of sleep 3.Hormonal changes First two are easily restored by yourself but hormonal imbalance can be restored by healthy diet, plenty of fluids, water, some yoga will be helpful. Adv: Wash your face twice Drink plenty of water Maintain stool habbit Perform yoga The risk of developing pimples is increased by a diet high in dairy products Popping (bursting) pimples can make the skin infection worse Do not allow acne to make your life miserable. Switch over to the homeopathic treatments and enjoy a stress free life. Wish to know more about the effective homeopathic treatment? We are just a click away
1 person found this helpful
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I am 26 years old. I feel like fever when I get up in morning. But after sometime I start feeling normal. I take sound sleep for 7 hours and am having no other issues. I've facing this issue since 15 days. Please give your advice.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 26 years old. I feel like fever when I get up in morning. But after sometime I start feeling normal. I take soun...
Take Sulphur 0/2 daily in morning and evening for 3 days. It will be reduced and then gone. It will start giving you relief from the first dose itself. Take care. :)
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I am 16 years girl. I'm having severe stomach ache during my menstrual cycle. It even pains a lot at the back. I tried number of tablets. But not able to come over it.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 16 years girl. I'm having severe stomach ache during my menstrual cycle. It even pains a lot at the back. I trie...
hello, you probably need a pelvic scan to evaluate the cause of such severe pain.. kindly consulta gynaec for the same..! .
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What I can do to improve my health without using protein powder or any type of medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What I can do to improve my health without using protein powder or any type of medicine?
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Tips On How To Lose Weight By Following A Healthy Diet

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Tips On How To Lose Weight By Following A Healthy Diet

Hello, I am Deepika Kohli. I am a senior nutritionist working with British biological. I have seventeen years of experience as a nutritionist. I have started my career with AIIMS (All India Institute of Medical Sciences) with a WHO project after that I was working with Jeevan Harman hospital as a chief dietician and worked with Pfizer also as diabetes educator, worked with Abbot also as a nutrition advisor, presently with British biological and working as a weight loss consultant with Life cure and Jeevan Harman hospital as well.

I help my patients to lose weight like post pregnancy, I help my patients to lose weight.

Patients with PCOS problems come to me to lose their weight. So I help my patients, initially like for example they lose five kegs in five weeks. So I give them diet plan weekly. Weekly my patients lose one to one and a half kg with my diet. My diet is just your kitchen based diet like small restrictions like just to avoid bakery products, avoid sweets and have small frequent meals which include pulses, legumes, fresh fruits, boiled vegetables and avoiding the Maida based preparations, processed food. I tell my patients to avoid processed food. So it is very easy to follow things which will give a very good result.

So if you want consultations with me you can contact me on Lybrate. You can fix an appointment with me online and offline as well on Lybrate.

 

3014 people found this helpful

How to solve kidney stone problem totally and what is the best mediation for it and us surgery must for kidney stones? Is there any home remedies for kidney stones.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to solve kidney stone problem totally and what is the best mediation for it and us surgery must for kidney stones...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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I am the patient of pysrrhoea what I do for that please tell me about how to recover.

Certified Implantologist, BDS
Dentist, Mumbai
I am the patient of pysrrhoea what I do for that please tell me about how to recover.
The treatment will depend upon the stage of pyorrhoea. But first you get the teeth cleaned thoroughly from your dentist. Follow all the things like brushing twice, flossing etc have a good healthy diet. Eat fruits rich in vitamin c like orange sweet lime etc advanced treatments like flap surgery may be needed that would be decided by the dentist.
2 people found this helpful
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Kindly suggest me treatment for pariodent (similar kind) of treatment as i am suffering from gum pain and swalow on it on my outer side in 4 teeth many times.

BDS
Dentist, Bangalore
Hello, Please get your teeth cleaned once every six month and use rexidine mouthwash twice daily by gargling with it for 2 minutes time this should solve your problem.
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What should I do to decrease my back as its going on increasing and it looks odd wearing tight dresses is it genetic or has any solution so that I can reduce it.

BHMS
Homeopath, Faridabad
What should I do to decrease my back as its going on increasing and it looks odd wearing tight dresses is it genetic ...
Hi. Although the body structure what we have is acquired genetically, but still we can reduce the fat ( and not the body structure) which has accumulated around buttocks due to sedentary habit. Exercises: -Put squats into your routine. This exercise primarily targets your thighs and butt, but also works the hamstrings and lower back. Make sure to warm up beforehand. -Lunges are another fantastic exercise for your bottom half. There are a bunch of different varieties (side, reverse, etc.), so constantly change it up. -Since fat is the culprit to a big butt, cardio is the quickest answer to blasting it away. Running, swimming, boxing, or cycling will burn the most calories for your minute. -Eat balanced and healthy food -Avoid unhealthy, fatty, oily food. -Avoid sitting for long hours together at one place, keep moving in between.
1 person found this helpful
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Due to hair loss and postpartum pregnancy I am planning for hair treatment please suggest some which one will good for me.

MD(Am)
General Physician, Secunderabad
Due to hair loss and postpartum pregnancy I am planning for hair treatment please suggest some which one will good fo...
1) Hair4u 5% solution. 1 ml twice a day 2) Keraglow-eva. Once a day 3) sesa hair oil. Once a day 4) sesa shampoo.
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Can urethral stricture occurs after cystoscopy in 2 to 3 months? As I start feeling pain in urethra and slow stream even after taking alpha blocker as I have prostatitis Thanks.

MS
General Surgeon, Panipat
Can urethral stricture occurs after cystoscopy in 2 to 3 months?
As I start feeling pain in urethra and slow stream e...
Mr. lybrate-user. Stricture can develop in urethra after instrumentation but infection chances are also there so get your urine complete examination done if pus cells present get the urine culture done and then see your treating doctor.
1 person found this helpful
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Hi, my sis suffers from stomach ache, during monthly periods and she have more white discharge problem as well. How can we help her?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, my sis suffers from stomach ache, during monthly periods and she have more white discharge problem as well. How c...
Hello She needs to get a vgainal swab culture done and a gynaecological examination to rule out causes for dysmenorrhoea which could be endometriosis, fibroids, adenomyosis. Also a pelvic ultrasound shall be mandatory.
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My question is how to control fever and manage a blue pressure for a difficult situations.

BAMS
Ayurveda, Ambala
My question is how to control fever and manage a blue pressure for a difficult situations.
To control or maintain BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor. You can consult me privately for detailed and complete treatment.
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How to Avoid Tooth Decay

BDS
Dentist, Navi Mumbai
How to Avoid Tooth Decay

Your mouth is the breeding place for various bacteria. These bacteria use the sugar in food and turn them into acids. These acids then react with a tooth, gradually drilling a hole in it, which is infamously known as a tooth cavity. 

You might wonder why exactly this happens. When your teeth are subjected to acid frequently, the repeated acid attacks on the enamel, the enamel starts losing its minerals. The first sign of tooth decay is when a white spot appears on the tooth. This white spot is the area from where the enamel has lost its minerals. If not taken care of from the time this early sign of decay makes an appearance, then the decay just gets more serious and the white spot will turn into a cavity.

Here are some tips to avoid tooth decay altogether:

  1. Use fluoride based toothpaste and mouthwash: Fluoride prevents tooth decay from maturing. It can even reverse or stop tooth decay, which is in its early stage. It also protects the tooth from further decay and replenishes the lost minerals from the enamel and prevents any further loss. It also reduces the acid making ability of the bacteria present in the mouth.
  2. Keep a check on food: Keep a study check on what you are eating. If you eat too much of junk food or food which contains a lot of sugar regularly, then suffering from a tooth decay is inevitable. Try to limit those foods to maybe once or twice a week.
  3. Brush your teeth: Brush your teeth regularly, preferably with fluoride toothpaste. Not only will the fluoride toothpaste protect your teeth, the toothbrush will also take out any food particle stuck between two teeth.  Brush at least twice a day or preferably after every meal and before bed.
  4. Use dental floss: Clean in between your teeth with a dental floss.
  5. Eat cheese: Cheese contains casein which prevents tooth decay or cavity formation.
  6. Visit your dentist regularly: Make sure you visit your dentist regularly to keep your teeth healthy.
3410 people found this helpful

If heart attack comes once there are chances to come again it should be danger to life second attack.

MBBS
General Physician, Mumbai
If heart attack comes once there are chances to come again it should be danger to life second attack.
Maintaining a healthy lifestyle can go a long way in preventing a heart attack. Take your medicines in time. Stay active. Eat healthy. Stop thinking about another heart attack. Live a stress free life. This is a key to healthy heart.
3 people found this helpful
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I am all ways getting small pours in my mouth, frequently every week, when I woke up why this would happen.

BDS
Dentist, Mumbai
I am all ways getting small pours in my mouth, frequently every week, when I woke up why this would happen.
Sai Teja you are having small ulcer in mouth you may be having poor digestion and poor oral hygiene . you need to improve your digestion . take cap becosule with folic acid . visit dental surgeon for scaling and polishing . drink plenty of water .eat more of fruits and vegetables apply boroglycerine regularly .
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I have a desk job 8 to 6. I used smart phone continuously for last 2 years. My left eye has two problems 1. I cannot see distant objects clearly 2. I have a continuous blurred as if I have faced a bright light and my cataracts are adjusting. I feel more uncomfortable in dim light Please help.

MS - Ophthalmology
Ophthalmologist, Rewa
I have a desk job 8 to 6. I used smart phone continuously for last 2 years. My left eye has two problems
1. I cannot ...
Dear L U :- you r suffering from Refractive error with developement cataract . U need complete Refractive error correction & eye checkup . E/d PSC. 4 times a day × 7 days.
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I am suffering from kidney stones. Can I get any details naku precautions to be taken?

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
I am suffering from kidney stones. Can I get any details naku precautions to be taken?
Unenhanced helical computed tomography is the best radiographic technique for diagnosing urolithiasis shock wave lithotripsy, ureteroscopy, and percutaneous nephrolithotomy have replaced open surgery for treating urolithiasis most simple renal calculi (80-85%) can be treated with shock wave lithotripsy percutaneous nephrolithotomy is the treatment of choice for complex renal calculi staghorn calculi should be treated, and percutaneous nephrolithotomy is the preferred treatment in most patients ureteroscopy is the preferred treatment in pregnant, morbidly obese, or patients with coagulopathy most ureteral calculi <5 mm in diameter will pass spontaneously within four weeks of the onset of symptoms.
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I have a belly. How can I decrease it. Can you suggest me a regular diet. I wish to have a flat stomach.

MSc
Dietitian/Nutritionist, Hyderabad
I have a belly. How can I decrease it. Can you suggest me a regular diet. I wish to have a flat stomach.
If your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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