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Dr. Swetali H.Mhatugade

Ayurveda, Navi Mumbai

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Dr. Swetali H.Mhatugade Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetali H.Mhatugade
Dr. Swetali H.Mhatugade is a renowned Ayurveda in Ghansoli, Navi Mumbai. She is currently associated with Arthv Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Swetali H.Mhatugade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rabale Gaon,Post Ghansoli,Landmark-Near Gawali Hospital,Rabale, Navi MumbaiNavi Mumbai Get Directions
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Give some suggestions to increase our height without any sideffect and medicine name which comes on price 200.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Give some suggestions to increase our height without any sideffect and medicine name which comes on price 200.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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I want to be look like a good healthier. My weight is 59kg but I am looking so thin but want to increase my fat to be look like good healthier. Can you suggest any tonic for this. I don't have interest to take tablet to be far.

BAMS
Ayurveda, Ambala
I want to be look like a good healthier. My weight is 59kg but I am looking so thin but want to increase my fat to be...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hello, I am 25 year old female. Though my complexion is dark but my face is more darker then rest of my body. Please give some suggestion how to equal my skin tone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I am 25 year old female. Though my complexion is dark but my face is more darker then rest of my body. Please ...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Why my face is too oily at the age of 39? Is this normal at this age or is there any hormonal problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Why my face is too oily at the age of 39? Is this normal at this age or is there any hormonal problem?
This could be due to change in season or bad diet. But suddenly having an oily skin at this age is not normal
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I have skin irritation on my buttocks? After I stop applying gel. It again grows up.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have  skin irritation on my buttocks? After I stop applying gel. It again grows up.
German reckeweg heper sulph 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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Sometimes when I'm not free of motion. My stomach is bloated and paining in lower left side and my stool is in dark brown colour. What is the reason of this?

MD - Alternate Medicine, BHMS
Homeopath, Surat
It constipation and it has many reason as-such... Take sulphur 0/2 daily in morning and evening for 3 days... It will start getting reduced and your bowels will start getting clear... Don't worry... If still you have any query please do ask me... Take care... :)
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Dear Sir/Mam, My is age 21 years. My problem is every time I feel tried. What can I do? Please help me.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but head is reeling severe headache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 37 years suffering from depression and anxiety attack hypertension blood pressure 170/100 taking telmikind 40 but...
Your BP is rather high and your headaches do not augur well. Kindly meet your doctor regarding this and maybe s/he will review the medication. But ideally, the depression which often goes with anxiety may be causing a lot of distress to trigger high BP. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor of his or her choice you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Muje headache ki problm h. Jab b pet khali ho ya bhara ho gas bnati h or dkare aati h. Jab dkare nhi aati or gas pas nhi hoti to sar me dard ho jata h. Pls suggest kya ye migrain h ya pet ki koi problm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Muje headache ki problm h. Jab b pet khali ho ya bhara ho gas bnati h or dkare aati h. Jab dkare nhi aati or gas pas ...
Gd morning lybrate-user, its unfortunate your encountered the issue, sure it shares stomach upset, causes may be in your diet/habits/sleep pattern. Past medicial n surgical history, till then have water soaked resins and warm buttermilk by adding cumin/ajwayan seeds/hing/sendha namak. Curry leaves, feel free to communicate.
1 person found this helpful
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When I gone for running today and after that to gym,while performing warm up I felt like fainting what may be the reason?

BHMS
Homeopath, Faridabad
Hi, this is because of weakness i think, You should increase your diet as you are working hard and burning more calories.Take proper nutrition and a well balanced diet.Drink 10 to 12 glasses of water.please check blood pressure also.
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Hello doctors, its 34th week pregnancy of my wife, urine albumin has been occurs in analysis, and b.p. 150/100, what are the best precautions have to b followed to lowering b.p. And how to reduce urine albumin.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors, its 34th week pregnancy of my wife, urine albumin has been occurs in analysis, and b.p. 150/100, what ...
Hello, she has to be on antihypertensives and strict blood pressure monitoring and foetal growth parameters should be checked two weekly to prevent IUGR.
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Can enclomiphene drug developed the facial hair in me (18 years old boy). If yes please prescribe me that tablet and were I should get it from? Do enclomiphene available as tablets in india? Can I get it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Can enclomiphene drug developed the facial hair in me (18 years old boy). If yes please prescribe me that tablet and ...
This medicine available in india you can also buy it online. It grow the hair. You can take fenpecia 1 mg once a day after meal for 100 days.
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What are the reasons behind dysentery and can it is related to helminths in intestines give me advice.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
What are the reasons behind dysentery and can it is related to helminths in intestines give me advice.
Dysentry is a medical term referring to increased frequency of passing of unformed stools with mucus and blood. Common types are Bacterial or Amoebic which requires early and appropriate medication. Probably you are trying to know about loose motions and is medically referred to as Diarrhea. Yes Helminths may be one of the causes apart from Bacterial infection, food poisoning, indigestion, viral etc. Unsterile drinking water stale food, contamination are also reasons
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I AM 21 AND I WAS 5.5 ft height. Still I need to increase my height without using any powder. How can I increase my height naturally. Is it possible to increase height at 21.

BAMS
Ayurveda, Ambala
I AM 21 AND I WAS 5.5 ft height. Still I need to increase my height without using any powder. How can I increase my h...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I want to grow up my body and hight can you help me to grow up my body. Please please help me to grow up my body. Give me a advice. Please doctor.

MSc
Dietitian/Nutritionist, Hyderabad
I want to grow up my body and hight can you help me to grow up my body. Please please help me to grow up my body. Giv...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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Hi doctor. I am a 32 years old and I want to increase my working capacity. Is it possible or not. If yes then how?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Working capacity in which area, you mean, keep your body active all the time so that you can work for long hours? possible with below diet 1. Add more protein to your diet. 2. Vitamins/minerals 3. Drink more water. Let me know if I can do a private health consultation, please read my health tip. Would be helpful to get the best guidelines at your place.
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Can you suggest some shampoos name wich are good to remove flakes? I have those white flakes too nd pimples too plss help my age is 16.

DHMS (Hons.)
Homeopath, Patna
Can you suggest some shampoos name wich are good to remove flakes? I have those white flakes too nd pimples too plss ...
Dear lybrate user, I don't think, any shampoo can get you desired result unless you regulate your life style. Take, plenty of water to moisten your scalp. Take, easily digestible diet rich in protein. Go for meditation to nourish your hair follicles and scalp, as well. Take, protein shampoo. Homoeo medicine, @ graphitise 30-6 pills, thrice a day. Take, care.
2 people found this helpful
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I am underweight. Can you suggest nothing to increase weight? Ny natural way? I am 16 years old.

BAMS
Ayurveda, Ambala
I am underweight. Can you suggest nothing to increase weight? Ny natural way? I am 16 years old.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HAS GYMING BECOME SYNONYMOUS TO NUTRITIONAL SUPPLEMENTS?
Okay, you are now going to the gym. So, you stack up your kitchen with all the possible supplements that your friend or gym instructor or the expert on some teleshopping show have advised you.
But, where's the real food?" It's not that most people gyming are not eating home food but most are taking in lots of calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. Actually, "real" foods like fruits, vegetables, whole grains, lean meats—are better for you than fortified products.
That's because there's more to a chikki or a sweet potato than just a protein bar or carb drink. Within the body, vitamins, minerals, and other essential nutrients work together with literally thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. And it's the whole package that promotes good health and peak performance in the gym or any other sports. Of course, protein bars and shakes seem like a convenient way to take in all nutrients at one go without the hard work of preparing it. But getting these nutrients—and more—from real food is not difficult.
The need for supplementation should not surpass the intake of real foods. Remember, no supplement will work in isolation. For you to achieve the best from it also needs the best of a healthy diet.
Look for some easy ways in the part two of this topic, and your body will get everything it needs for better health and better performance in the sport you are into.
36 people found this helpful

I have my throat problem I 6 month very mild pain I have use all pain killer but no solution.

BAMS
Ayurveda, Ambala
I have my throat problem I 6 month very mild pain I have use all pain killer but no solution.
You can apply these home remedies for relief ; • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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