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Dr. Swetali H.Mhatugade

Ayurveda, Navi Mumbai

Dr. Swetali H.Mhatugade Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetali H.Mhatugade
Dr. Swetali H.Mhatugade is a renowned Ayurveda in Ghansoli, Navi Mumbai. She is currently associated with Arthv Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Swetali H.Mhatugade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rabale Gaon,Post Ghansoli,Landmark-Near Gawali Hospital,Rabale, Navi MumbaiNavi Mumbai Get Directions
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I have perforated collagenosis skin problem can you help me in this respect thanks

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have perforated collagenosis skin problem can you help me in this respect thanks
Lesions are usually self-healing without any treatment but often recur. Emollients and oral antihistamines are useful in relieving itching in the acquired form of the disease. Apply Isotretinoin on the affected area.
2 people found this helpful

Hi Pimple problem on forhead. Genuine problem was not solved by applying any of treatment please suggest me what to do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
4 people found this helpful

I have big bump in my right face for a long time acne come and goes but that big bump is not going what to do.

BHMS
Homeopath
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I have big bump in my right face for a long time acne come and goes but that big bump is not going what to do.
Homoepathic treatment sil 6x 4pills morning kali brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure.

I have a pimples on my face so which medicine I have to use. Even I have a hair loss so what should I do now?

BHMS
Homeopath
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I have a pimples on my face so which medicine I have to use. Even I have a hair loss so what should I do now?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. For Hairloss: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week.
1 person found this helpful

I am suffering from solid hair fall .even it's already been bald like "V" shape. BUT as I know the reason is that 1. I have so dandruff in my hairs I have tried some oils but didn't worked at all .2.i have gastric problem . So what are remedy to stop this hair falling and is there any remedy exist by which I can regain my lost hairs and hide v shape?

M.D, MBBS
Cosmetic Physician
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I am suffering from solid hair fall .even it's already been bald like "V" shape. BUT as I know the reason is that 1. ...
Dear lybrate-user, thank you very much for your query. Dandruff is a common scalp disorder which can be due to dry scalp or various skin conditions it is one of the major reasons for hair fall. You can use nizoral shampoo once a week for a month which will give you relief from itching and flakiness.. Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil provides moisture to your hair and prevents them from drying and breakage. Good amount of protein in your diet is a good start to a healthy hair regime. For effective and permanent solution at insta-sculpt we have advanced technologies like lasers and high frequency which restores the hair qualitative n quantitatively and mesotherapy for further hair strengthening n growth. The treatment is safe, non surgical and non invasive without any side effects. For detailed counseling with doctors for the hair analysis, we would look forward to seeing you at any of our insta-sculpts center.
6 people found this helpful

Not taking well sleep, usually around 3 to 4 hours sleep only, please suggest way to take proper sleep.

MBBS
General Physician
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Not taking well sleep, usually around 3 to 4 hours sleep only, please suggest way to take proper sleep.
Please Do meditation regularly before going to sleep Do Relaxing exercises daily Take Cap tagara by Himalaya 2 at nt for 3 months Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily
1 person found this helpful

I have fever from 4 days what should I do.

General Physician
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I have fever from 4 days what should I do.
take dolo 650 mg one sos for fever. if not ok in 2-3 days, do some test like cbc, typhidot. malarial antigen. consult again or consult physician.

Hello sir / madam ? I have snoring ?how to stop that ,please suggest me . My age is 27.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….

Hello sir I'm 31 year boy. I'm just 85 kg. I want to decrease my weight and want to be fit, which diet suit me to be fitt.

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Hello sir I'm 31 year boy. I'm just 85 kg. I want to decrease my weight and want to be fit, which diet suit me to be ...
1 lauki. Moong dal daily use in diet 2 aaloo. Chana. Chanwal milk sweet strictly prohibited 3 surya namskar 13 daily at morning.
2 people found this helpful

What are basic symptoms of malaria?

MBBS
General Physician
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What are basic symptoms of malaria?
Hello, kindly note common symptom of malaria high fever. Shaking chills profuse sweating. Headache nausea/vomiting diarrhea.

Sir, recently I have met with an a accident 3 months back and I have still pain in the ankle, what should I do.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda
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Sir, recently I have met with an a accident 3 months back and I have still pain in the ankle, what should I do.
Use murivenna oil for massaging and the bandage with same. Take gandh oil 5 drops with milk twice a day. Lakshadi gyggal 1g twice for 20daysa and later take advise accordingly.
1 person found this helpful

I always think negative. Lots of thoughts go through my mind. I try to ignore but it continues. What to do?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I always think negative. Lots of thoughts go through my mind. I try to ignore but it continues. What to do?
When our mind is hooked into past it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
14 people found this helpful

I am 64, male. I am experiencing hernia problem at the right side of my abdomen. I am a heart patient too. Hence I would prefer to non-invasive treatment.

MD - Internal Medicine
General Physician
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Hi you can wear an abdominal belt /binder. But know that this is not the definitive treatment. Surgery is the definitive treatment.

These days my body is demanding more water. Is it normal?

Advanced Aesthetics
Ayurveda
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Ya its normal in summer minimum daily 3-liter per day and summer min 5 litre a day, any queries inform me.

BDS (GOLD MEDALIST)
Dentist
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Fruits and vegetables which require continuous biting like apples, carrots and corn should be avoided as it can become quite difficult while the braces are on.
4 people found this helpful

Dear Mam/Sir Myself anoop nautiyal I am doing gym from last 6 months but my stomach is not getting in shape day by day it is increasing. On the advise of my gym trainer I quit to eat chappati and rice. Now I only eat daal and vegetables. Brown bread. As I work in hotel. Please suggest me how to get control over my tummy.

C.S.C, D.C.H, M.B.B.S
General Physician
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Dear Mam/Sir
Myself anoop nautiyal
I am doing gym from last 6 months but my stomach is not getting in shape day by da...
Exercises for Losing Belly Fat Some very simple but effective exercises to lose belly fat: Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.

My wife is 47 years and she has entered into menopause stage. But occasionally she gets into" Light Period" symptoms. The discharge is light and lasts, at times for a day and disappears, only to show up after 3 or 4 days. Sometimes this repeats after a month when there is a small discharge and no further. What this can be due to and how to over come this discomfort?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My wife is 47 years and she has entered into menopause stage. But occasionally she gets into" Light Period" symptoms....
Hello- this kind off symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. You can understand this by a simple example, as when a pipe is connected to a tab and later when you close the tap, the water output from the pipe decreases gradually and finally after dribbling it ceases completely. Still you can use these safe ayurvedic medicines- a) dashmolaristha 2 tsp twice daily. B) tab chandraprabha vati 1 twice daily.

I am 21 years old. But my hair is getting off from 2-year and a pain is subjected at the bottom of hairs. Pain is used to increase when I take bath. What should I do?

MBBS
General Physician
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I am 21 years old. But my hair is getting off from 2-year and a pain is subjected at the bottom of hairs. Pain is use...
For pain take tablet paracetamol 650 mg and it needs to be evaluated and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
1 person found this helpful

I have rheumatic heart decease. My left valve have problems the Dr. says to change the valve so pls tell me is there are any medicine for this.

MBBS
General Physician
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I have rheumatic heart decease.
My left valve have problems
the Dr. says to change the valve
so pls tell me is there ...
Please send me your dopler reports and other reports on Lybrate So that I can guide you precisely Meanwhile Start Arjunarishta 15 ml twice daily with water Punarnavasav 15 ml twice daily with water.
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