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Dr. Swetali H.Mhatugade

Ayurveda, Navi Mumbai

Dr. Swetali H.Mhatugade Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetali H.Mhatugade
Dr. Swetali H.Mhatugade is a renowned Ayurveda in Ghansoli, Navi Mumbai. She is currently associated with Arthv Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Swetali H.Mhatugade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rabale Gaon,Post Ghansoli,Landmark-Near Gawali Hospital,Rabale, Navi MumbaiNavi Mumbai Get Directions
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I am 25 years old, I had my first panic attack on 2nd oct 2016. (my grandma has passed away in sept 2016 at age of 76 she suicided, yet no one knows the reason but she used to say I ll die soon before her death and doc gave her depression tablets, they was no use. I was fine for a month, later I had a small argument with my husband where I told you depress me always. I was thinking over it and that day was my first panic attack took place like I started thinking am I depressed and what even I ll suicide that day onwards till nov 28 I used to get sweat hands and shortness breathing n all. I visited a psychiatrist he suggested me nexito 10 mg after a week I refuse to take as the reviews on net showed they r addictable. I do not want to rely on tabs anyway. Later I joined meditation and zumba and my anxiety reduced to a great extent but thoughts of death and if I see old people I get a feeling they ll die soon how r they still happy? How r everyone happy as they know they ll die one day. That time I get a short breathing prob for secs and m fine in notime. But at times I get a feeling m not enjoying my life thinking about all this cause before I was a brave girl a university topper never feared for anything and now I get a thought its better to die instead of such disturbance n very next sec I say to myself m not a coward no matter what I ll search for solution. Now can I overcome it forever without medication? Or else if I take nexito will I get addicted to it? And r they any chances of getting anxiety again in future? N hows hypnosis or nlp help me?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 25 years old, I had my first panic attack on 2nd oct 2016. (my grandma has passed away in sept 2016 at age of 76...
You are topper and bright student you should trust the process of psychiatric treatment. For sure you have anxiety and it could be Obsessive thoughts also ruminating about past and fear of death. You need to check with a psychiatrist again and give full account of your symptoms. The medication will go on for an year like antibiotics have course so do medication in psychiatry and if you leave in between you may relapse. These medication ate not at all addictive and have no side effects the only effect it will have is your betterment. NLP hypnosis has little role in your treatment. You can however go for psychotherapy cognitive behavioral therapy for ehich you need to consult a psychologist. You can consult me for same. It seems you have co morbid depression also get yourself treated asap. All the best.
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Why do small children get infected with fever and cold? and how can we protect them?

MBBS
General Physician, Mumbai
Why do small children get infected with fever and cold? and how can we protect them?
Not only small children but even adults get infected with cold and fever bcos the infection is contagious. So we should not cough openly nor should we discharge our nasal secretions openly.
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I am masturbating atleast 5 times a week! I am not able to come out of addiction!is it harmful from my mental health or physical health in any manner?

Vaidya Visharad
Ayurveda, Narnaul
Dear,Masturbation is a very common behavior among men and women. Having a sexual pleasure or orgasm without a partner of opposite sex is called ?Solosex? or ?Auto erotic sexual behavior. When a person feels this kind of solo orgasm in awakened state, then its called ?Masturbation. Masturbation habit slowly kills the physical, mental and sexual health because masturbation is an unnatural and abnormal activity. Visit us at www.Malhotraayurveda.Com
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Tip to Avoid Dry Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Being extremely sensitive to sun, wind and cold temperatures, dry skin needs extra care. Use a rich and creamy cleanser and warm water to wash your face daily.
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One day I went for a blood test. After taking blood I went faint for some time and after 4 secs I become conscious. This happens whenever I do a blood test. Is it because I am very sensitive to watching blood or is it normal. I mean to say everyone faces this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
One day I went for a blood test. After taking blood I went faint for some time and after 4 secs I become conscious. T...
Hello, This is very common for those who cannot tolerate sight of blood. Mostly seen in non-medico people. It is due to anxiety. Most of the people have this issue and you should not worry about it. You can try some tips for next time. 1) Avoid watching the procedure of blood withdrawal. 2) Make sure you have something to eat with you like a chocolate bar or biscuit pack and have it immediately after blood is withdrawn.
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I am 39 years old female. Having acne problem on both sides of my cheek and chin area. If one pimple decrease the other one pops up. Initially it starts with pus and then turns reddish and scar mark remains.

BHMS
Homeopath, Faridabad
I am 39 years old female. Having acne problem on both sides of my cheek and chin area. If one pimple decrease the oth...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper medicine.

MD
Ayurveda,
I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper ...
Fever with more than two weeks duration with unconfirmed diagnosis. Puo (pyrexia with unknown origin). Through clinical examination and proper investigations are must now. Once you get the correct diagnosis treatment will be relatively easy.
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Sir, I am mahendra My gums very bad smell is coming To night Eat a chicken very bad smell is coming night and then pain full teeth So tell me original greet ment.

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
Sir,
I am mahendra
My gums very bad smell is coming To night Eat a chicken very bad smell is coming night and then pa...
Hi lybrate-user if you've had the foul breath for some time, it could be related to the plaque and calculus deposits and the associated inflammation of the gums. It may also occasionally arise from an underlying systemic problem, e. G. Poorly controlled diabetes, gastro-oesophageal reflux etc. However, if it has only started after your meal last night, it might be due to the food particles getting lodged somewhere in between your teeth, possibly in a decayed tooth. I suggest you see a dentist so that the correct cause can be identified and appropriate treatment instituted. Hope this helps.
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I am 18 years old and suffering from acne and pimple problems from last 6 years they are also on my back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old and suffering from acne and pimple problems from last 6 years they are also on my back.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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I am 23 yr old and facing hairloss issues, please share some ideas on how I can avoid hairloss.

BHMS
Homeopath, Faridabad
I am 23 yr old and facing hairloss issues, please share some ideas on how I can avoid hairloss.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am 44 years old. There is a heat in my body. Hair on hands, body are greying. Kindly advise.

MBBS
General Physician, Faridabad
I am 44 years old. There is a heat in my body. Hair on hands, body are greying. Kindly advise.
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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Hello Doctor, I m doing regular workouts since years and I have gained a bulky body. I m planning to take creatine? Is it safe? Wil creatine help me to burn little fat and gain muscle. If I Start creatine what should I do? Means Diet & All.

MBBS
General Physician, Faridabad
creatinine will help you, take 30 minutes perior to work, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.
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I have problems with my gums in mouth which are dark in colour and sometimes blood come out.

BDS
Dentist,
I have problems with my gums in mouth which are dark in colour and sometimes blood come out.
Have a professional cleaning done. Use mouth washes regularly after diet. Brush twice and maintain a good oral hygiene. If you found bleeding even after tat take vit-c supplements. Take in lot of citrus fruits like lemon, orange etc,
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My skin of face is getting black in few areas wat can I do in home gve some homely tips?

BHMS
Homeopath, Faridabad
My skin of face is getting black in few areas wat can I do in home gve some homely tips?
ollow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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Helo sir I am naveen I am 25 yrs old man n I have suffering from fever so what should I do.

BHMS
Homeopath, Faridabad
Helo sir I am naveen I am 25 yrs old man n I have suffering from fever so what should I do.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. -Take enough sleep and rest.
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I want to keep my hair straight. Using hair wax is good or haur dry? Which one will b better so that hair couldn't get damaged.

MBBS
General Physician, Mumbai
I want to keep my hair straight. Using hair wax is good or haur dry?
Which one will b better so that hair couldn't ge...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and wax should not be used.
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I am 23 years male and I am feeling depression and anxiety I always feel some strange fear in me all the time surrounded by me which makes let me feel terrible, I want to add something year (s) back I wasn't like this no fear at all, all the time full of confidence now its different scenario for me. But the main issue since my childhood was, that when ever I used to talk someone I never used to pay attention and immediately ask the people I talk, what you said repeat, why am I like this? Always it used to make me feel I have to put some extra effort on my brain to hear and understand what they saying a bit laziness maybe and my mind always be like somewhere else and well this was something since child problem and now new problem which arising is I am very much feeling nervous when I respond to new people I reply in slow manner which they notice and think why am I replying like this? and my attention level is very low I am unable to focus what ever is said in my job for my training am afraid of such complications and memory weakness forgetting a lot and many more please help me I am very much worried.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years  male and I am feeling depression  and anxiety I always feel some strange fear in me all the time surro...
You are probably distracted by a lot of fantasizing that may have many influences. One is that you may be troubled about something that you may not have been aware about. Talk to your parents and see if they know of anything that might have contributed to some stress during your developmental years. The stress has already had an impact in you through the depression and the BP at such an early age. It is also possible that you have a short attention span because you could be very intelligent and the things around you are not stimulating enough to grab your attention adequately. Then the mind tends to wander and pay less attention to what people are saying. It could also be a defense against responding to people where you can justify yourself by not paying attention enough to give proper responses. In all this I have a serious suspicion that you may be very sensitive to rejection: that is, you are so afraid of people not liking you and therefore rejecting you, and that you would want to do everything possible to avoid it but will inadvertently set it up. This may happen because at some point in your life you may have experienced traumatic rejection and that has impressed itself so strongly in you that without your awareness you will be extra-careful to avoid it but yet set it up. If any or all of this is true you must meet with a counselor and sort these matters out. Your parents? help must be solicited to give a lot of input about your past but to also be the support you will need to sort it out. To deal with the rejection you must learn to accept yourself i.e. to love yourself unconditionally. Discuss this with your counselor and you will come through with flying colors. Don?t play any ?blame game? but focus on the fact that a likely problem has been identified and there are solutions to resolve the same.
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By what our health become more good, is it true that eating black raisins helps to improve our skin health?

BAMS
Ayurveda, Ambala
By what our health become more good, is it true that eating black raisins helps to improve our skin health?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hi, since few years my hair getting fall, im a smoker daily 4 to 7 now, only. 2 cigarettes per day please help how to stop hair fall and how to grow hair thanks.

BHMS
Homeopath,
Hi, since few years my hair getting fall, im a smoker daily 4 to 7 now, only. 2 cigarettes per day please help how to...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of homeopathic sulphur 200, once in a week. 2) take 5 drops of homoeopathic selenium 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic natrum mur 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture acid phos q, 30 drops, twice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies after first month in order to permanently eliminate the underlying cause of the disease.
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