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Dr. Swetali H.Mhatugade

Ayurveda, Navi Mumbai

Dr. Swetali H.Mhatugade Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swetali H.Mhatugade
Dr. Swetali H.Mhatugade is a renowned Ayurveda in Ghansoli, Navi Mumbai. She is currently associated with Arthv Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Swetali H.Mhatugade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rabale Gaon,Post Ghansoli,Landmark-Near Gawali Hospital,Rabale, Navi MumbaiNavi Mumbai Get Directions
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Sir/Madam Which is the best height gainer for me and which has no side effects. I am 17 years old and 162 Cms height and 50 Kgs of weight. Tell me the name of the the height gainer. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir/Madam
Which is the best height gainer for me and which has no side effects. I am 17 years old and 162 Cms height ...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
2 people found this helpful
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Hlo sir I m very thin how to make our health. My weight is very low. How to increase tell me.

Vaidya Visharad
Ayurveda, Narnaul
Hlo sir I m very thin how to make our health. My weight is very low. How to increase tell me.
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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What should I do in my heart pain and what medicine I should take and how it will be work?

MBBS
General Physician, Cuttack
What should I do in my heart pain and what medicine I should take and how it will be work?
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
4 people found this helpful
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Undergoing the ultrasound of USG KUB-P the report says" large broad neck posterior bladder diverticula" noted measuring 8.0x12x5.0cm. Whatis the remedy.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Undergoing the ultrasound of USG KUB-P the report says" large broad neck posterior bladder diverticula" noted measuri...
Dear, it means you have bladder outflow obstruction that needs surgery. Also get mcu to see how much urine is retained after passing urine and whether diverticulum empties out after urination. This will help to decide type of surgery needed.
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3 to 4 years back I got an injury. My Ankle ligament was pulled but still I face problem in running as I start running it feels that something got stuck on my Ankle like a string comes onto my Ankle which makes it difficult for me to run and my weight has also increased alot because of it. Kindly suggest me what should I do.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
3 to 4 years back I got an injury. My Ankle ligament was pulled but still I face problem in running as I start runnin...
Hello, please take following medicne from nearest homoeoapthic pharmacy store. Brayonia 30 potency dilution. Take 2 to3 drops over tongue 3 times a day for a week.
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Sir. Can we eat banana in early morning after done exercise. Please tell me any information. Which diet I can take with exercise.

B.H.M.S,
Homeopath, Muzaffarpur
Hello. You can take following thing ater exercise.------------- 1. Sprout gram/ moong 2. A glass of milk. 3. Banana / cucumber or any green fruits. As you like. Thanks.
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This ques. Is for my friend she is 20 years old. Nd want to loose fat on thighs. Please suggest some exercise or anything else.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
This ques. Is for my friend she is 20 years old. Nd want to loose fat on thighs. Please suggest some exercise or anyt...
You cannot target one body part. You have to have overall fat and weight loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I have neck ache what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I'm having pimples in my head. I used katomac shampoo but it didn't give me any relief. Itching is also there in my head due to these pimples. Please help.

MD - Homeopathy
Homeopath, Aurangabad
I'm having pimples in my head. I used katomac shampoo but it didn't give me any relief. Itching is also there in my h...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I am 23 year old female and have darks spots on my face as well as my colour is dark. I am using many fairness cream bt does not found any result. Please do help me with my problems.

BHMS
Homeopath, Faridabad
I am 23 year old female and have darks spots on my face as well as my colour is dark. I am using many fairness cream ...
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.
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Hello sir/mam. I want to know the tips in order to loose belly fat. I fed up with my tummy. please suggest how to overcome from this problem.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir/mam. I want to know the tips in order to loose belly fat. I fed up with my tummy. please suggest how to ove...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I have very oily face. And so much acne is also there. Please tell me how to reduce the scars.

BHMS
Homeopath, Faridabad
I have very oily face. And so much acne is also there. Please tell me how to reduce the scars.
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk properly and when I get up I can not walk for 5 min more over the make me to walk in a curve shape what should I do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk prope...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My weight is increasing day by day with health also. So provide some cure to overcome these problems.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is increasing day by day with health also. So provide some cure to overcome these problems.
You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Take small and frequent meals.
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Hi sir How to loss my weightI am the age of 22 years and how to make body fit and help to loss weight.

BHMS
Homeopath, Faridabad
Hi sir How to loss my weightI  am the age of 22 years and how to make body fit and help to loss weight.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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I am suffering from dandruff. How can get good hair with less chemical effect on hair.

BHMS
Homeopath, Faridabad
I am suffering from dandruff. How can get good hair with less chemical effect on hair.
Hi, seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

BHMS
Homeopath, Faridabad
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Hi. Yes, drinking lemon water is good even to dissolve the kidney stones where the composition of stone is calcium as it contains vitamin C! Drink already treated corporation water or else filter water.
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I m 25 years old and having difficulty with my periods. I got it checked and doctor said ceast if forming up. Also this is regular. I am taking 1 tab of Eva cure by alkem zurieve. Also my weight is little more 72 kg and height is 5 ft and 6 inches. This period problem is continuous. I have not had periods in last 2 months.

BHMS
Homeopath, Faridabad
I m 25 years old and having difficulty with my periods. I got it checked and doctor said ceast if forming up. Also th...
Hello You are suffering from irregular periods and these may be the causes for this irregularity of menses :- obesity, Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Perimenopause Polycystic ovary syndrome (PCOS) As per your doctor's diagnosis you are suffering from cyst formation, so please share your ultrasound reports for the proper prescription of medicines.Whether you have PCOS or Uterine cyst, both the conditions are treated well under Homoeopathy. Homoeopathic treatment gives you permanent relief of symptoms without any side effects. And start taking Phytolacca berry tablets , 3 tabs twice daily with hot water half an hour before meals, to reduce the weight. Take care.
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I am 40 years. and started having high bp? I am over weight by 20kgs! what can I do to normalize my b. P apart from reducing weight?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 40 years. and started having high bp? I am over weight by 20kgs! what can I do to normalize my b. P apart from r...
To be very clear diseases like blood pressure and diabetes are directly linked to obesity, reducing weight is one of the major factor to control blood pressure
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How to reduce wight within Weeks and look muscular and fit also become physically strong if not week atleast a month.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to reduce wight within Weeks and look muscular and fit also become physically strong if not week atleast a month.
Hi Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. Dont give time limits to your body. Go the gradual healthy way. It will last longer.
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