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Dr. Swati R. Tanawade

Ayurveda, Navi Mumbai

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Dr. Swati R. Tanawade Ayurveda, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swati R. Tanawade
Dr. Swati R. Tanawade is an experienced Ayurveda in Nerul, Navi Mumbai. She is currently associated with Bhagawati Aturveda Chikitsa & Panchkarma Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Swati R. Tanawade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Bhagawati Aturveda Chikitsa & Panchkarma Clinic

Shop No.MR-1, Ground Floor, Plot No 111,Adinath C.H.S, Sector- 50, Nerul, Landmark: Near Co-Operation Bank, Navi MumbaiNavi Mumbai Get Directions
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I am 19 years old n my weight is only 42 kg I eat a lot but unable to gain wright Pls help.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old n my weight is only 42 kg I eat a lot but unable to gain wright
Pls help.
Dear lybrate-user, its not only d quantity but also qualityi. E. How n wat you eat? take small meals for better digestion include bannanas, egg, curds, tofu, milk, paneer n nuts in your daily diet take a well balanced diet including veggies n fruits. Go for exercise on daily basis as it will nt only elevate your mood but also improve your digestion n appetite.
3 people found this helpful
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Hi I'm a male wat do men and boys do daily to look or keep their skin fairer and clear glowing skin for their face and body without using any skin product for their skin? Or do men or boys using various type of skin product for their face and body to look or get fairer and glowing skin? please help me or tel me plz.

BAMS
Ayurveda, Ambala
Hi I'm a male wat do men and boys do daily to look or keep their skin fairer and clear glowing skin for their face an...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
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Please suggest me a way by following that I can stop my hair falling which is going on quickly write now.

Trichologist
Dermatologist, Mumbai
Please suggest me a way by following that I can stop my hair falling which is going on quickly write now.
Hair fall is related with certain disturbance in the body. There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, jaundice, chronic disorders like diabetes, thyroid can trigger the hair fall. It is important to understand the cause and then treat it. Hair is made up of proteins, minerals and iron. Sprouts, beans, nuts are excellent source of protein. Green leafy vegetables are good for hair. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Consult trichologist for further treatment.
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Hello doctor I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my increasing weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello doctor
I am gaining weight though I already done with thyroid n sugar test but still dint get my reason for my ...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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Natural guide to healthy skin

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Natural guide to healthy skin

In today's day and age, pollution is omnipresent. And when pollution gets mixed with a few UV rays, the barrage of skin issues we have to deal with is crazy! unless you've been born in the land of the elves, or just born super lucky, it's highly unlikely that you've never had skin ailments. Acne, blackheads, scarring, visible pores are a few that top the humongous list. Let's not forget the money and time spent in parlors and cosmetics, that makes this ordeal seem a lot more challenging. To make your life easy, I have decided to share a few secrets with you.

1. Fuller's earth (Multani Matti)

Soak fuller's earth in water and leave it for 10 minutes. Make a paste and apply it on your face. Now, wash off the mask from your skin when it's dry for an instant glow.

2. Sugar

Take some sugar. Add lemon juice and a few drops of olive oil to it. Mix it well and use it as a face scrubber. Olive oil will moisten your skin, sugar will remove dead cells, and lemon juice will naturally bleach your skin.

3. Papaya and honey

Take a piece of papaya and mash it with the help of a fork. Take a tablespoon of honey and mix well with papaya pulp. Moisten your face and apply it on your face. Leave it for 15 minutes. Rinse thoroughly with cold water. Papaya has aha's which will cleanse your skin and lighten scars.

4. Ice cube

Rub an ice cube on your face to improve the blood circulation before you sleep, and wake up with skin that feels beautiful. Also, if you are going to a party or on a special occasion, rub an ice cube before putting on the make-up. This will help the makeup to last longer, and the make-up to not smudge.

*drinking 10-12 glasses of water everyday as it helps in flushing out toxins.

*eat healthy, consume a lot of raw fruits and veggies for fiber. This aids digestion, making sure there is no tummy related break-outs.

*get at least 8 hours of sleep.

*drink green tea instead of caffeinated drinks and sodas.

Click 'consult' to consult me privately.
 

I'm 23 years old. My weight is 62kgs and height is 5'10. Im looking lean. What should I do to increase my weight. Please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm 23 years old. My weight is 62kgs and height is 5'10. Im looking lean. What should I do to increase my weight. Ple...
You Can muscle building exercise which will help to gain weight.Use ghee ,cream,butter with foods.Use nutritional supplement.Take more dense fruits vegetables.Protein rich foods will help to gain weight.Use healthy fats in cooking.Take nuts,seeds.No water just before or during meals.Take stress free rest at night.These common things will be helpful but for more quick result consult me privately on Lybrate.
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Hello! My son is 5 years old, he was very healthy at his early ages, but now he is becoming very thin. He is suffering from adenoids problem, due to which there is recurrence of cold and cough. Some time he tells pain in his leg also, after playing outdoor games. He is used to ask sweets 10-15 minutes. Please guide me his diet plans, so that I can manage proper nutrition in his food.

MBBS, MD
Pediatrician, Gurgaon
Hello! My son is 5 years old, he was very healthy at his early ages, but now he is becoming very thin. He is sufferin...
you have not mentioned his likes.by five yrs age child develops taste and need two full food and two breakfast all cooked at home.he needs 1500calories per day with milk 300gms only.diet should contain paneer/egg green ,salad.
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I am Losing hair more and more. I want suggestions or treatment so that I can get rid off it.

CCPH, BHMS
Homeopath, Bhilai
I am Losing hair more and more.
I want suggestions or treatment so that I can get rid off it.
Apply aloe vera gel n warm olive or coconut oil massage I properly n thn wash off nxt day with mild shampoo. Lik dove.
2 people found this helpful
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I m very slim. I want to gain some weight. I mean I want to be fat. So what should I do? Please give me any suggestion.

BAMS
Ayurveda, Ambala
I m very slim. I want to gain some weight. I mean I want to be fat. So what should I do? Please give me any suggestion.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
14 people found this helpful
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Advanced Aesthetics, Basic Life Support (B.L.S), BDS
Dentist, Pune
Wheatgrass juice is an excellent natural mouthwash to fight tooth decay.
8 people found this helpful

I have one month pregnancy and get little bleeding and too pain in the left lower portion on stomach . I don't know what I do ? This is unwanted pregnancy ?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have one month pregnancy and get little bleeding and too pain in the left lower portion on stomach . I don't know w...
Hello, bleeding during pregnancy is dangerous for the fetus, even if unwanted. You should take a decision on continuing the pregnancy and take treatment accordingly.
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She was suffer for her hair loss so give me some tips to grow a length and stronger for her?

BAMS
Ayurveda, Bangalore
She was suffer for her hair loss so give me some tips to grow a length and stronger for her?
Hi, Apply Trichup Hair oil to the scalp at night daily and take cap. Trichup 1-0-1 after food cor 3 months continuously. Do not take headbath daily with the shampoo. Head bath once in a week with Scurfol shampoo is advisable for dandruff problem.
1 person found this helpful
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On my nose corner side I have Little bit black skin how can I remove that? I use Mysore sandal and lifeboy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
On my nose corner side I have Little bit black skin how can I remove that? I use Mysore sandal and lifeboy.
Hello Salman you can apply fresh aloevera gel locally, you can wipe your face at night with rose water n add lemon juice n glycerine. It will really help you in lightening that n making you skin more clear. U can ask for further assistance.
5 people found this helpful
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My skin is oily, and main problem is whiteheads/Blackheads. please tell me best medicine for Whiteheads and Blackheads. Thnx in advance.

Md ayurveda
Ayurveda, Bangalore
My skin is oily, and main problem is whiteheads/Blackheads. please tell me best medicine for Whiteheads and Blackhead...
whiteheads and blackheads forms due to that excess of oil in your skin. Initially you have to control excess of oil secretion by following diet preferable. Apply pappaya with honey face pack daily once to get rid of present problm. Keep splashing water to face every two hours.
1 person found this helpful
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Hello Doctor, Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different procedures. Please help me so that we won't miss the important days. I have regular cycle of avg 27- 28 days.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor,
Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different pro...
Yes many sites say different things - agree, but stick to old methods of measuring morning temperature before brushing teeth or taking tea, means just after waking up. If temp has been 97 for first 12 days after cycle, on day 13 there will be a dip by a point and on day 14 there will be a rise by 2 points or more and it will remain so till cycle starts. Day 14, when there is rise in temp. By a point is ovulation day and life of ovum in urerus is 48 hours. You are lucky to have a regular cycle and I am sure you will find the old time tested method useful, though there are ovulation kits available in market too and they too can be wrong due to human error.
1 person found this helpful
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नमस्कार सर! मेरा सवाल है की किसी भी प्रकार के birth marks को मिटाया जा सकता है या कम किया जा सकता है? सर्जरी कराने के क्या - क्या दुष्परिणाम हो सकते है?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
नमस्कार सर!
मेरा सवाल है की किसी भी प्रकार के birth marks को मिटाया जा सकता है या कम किया जा सकता है?
सर्जरी कराने के...
नमस्कार जी हां , Birthmark हटाया जा सकता है। Laser or surgery में से जो भी doctor सलाह दे आपके मार्क के मुताबिक़। Side effects कुछ नहीं बस infection से बचाएँ । Surgery: the skin around the mark is joined together and stitched. This can completely remove the mark. But if surgery is not possible, laser treatment can help you. Laser: the treatment keeps removing the skin layer as the sittings go, the new skin comes, the sittings depend on how deep the mark is.
1 person found this helpful
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I am 20 years old female my problem is my weight is increasing very soon. What should I do for loosing my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old female my problem is my weight is increasing very soon.  What should I do for loosing my weight?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water 30 min after meals./ 30 days.. revert me back after 30 days.
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I am sunita my age is 47. My face getting wrinkles how to reduce? And want to reduce weight I am diabetic. please suggest some measures.

Vaidya Visharad
Sexologist, Narnaul
I am sunita my age is 47. My face getting wrinkles how to reduce? And want to reduce weight I am diabetic. please sug...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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Hello Doctor. My Gf is 35 years old and she is recently suffering from PCOD. I have heard that one cannot get pregnant during PCOD. So can we have intercourse without using condom? Are there any chance of pregnancy?

DGO, MBBS
Gynaecologist, Delhi
Hello Doctor.
My Gf is 35 years old and she is recently suffering from PCOD. I have heard that one cannot get pregnan...
No I don't think you should have unprotected contact. She can concieve even if she has PCOD. More over, condom saves you from so many other diseases as well.
6 people found this helpful
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