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Dr. Swati R. Tanawade

Ayurveda, Navi Mumbai

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Dr. Swati R. Tanawade Ayurveda, Navi Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swati R. Tanawade
Dr. Swati R. Tanawade is an experienced Ayurveda in Nerul, Navi Mumbai. She is currently associated with Bhagawati Aturveda Chikitsa & Panchkarma Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Swati R. Tanawade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Bhagawati Aturveda Chikitsa & Panchkarma Clinic

Shop No.MR-1, Ground Floor, Plot No 111,Adinath C.H.S, Sector- 50, Nerul, Landmark: Near Co-Operation Bank, Navi MumbaiNavi Mumbai Get Directions
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Hi dr I want some tips regarding gaining weight. My height is 6.3 and weight 71 kg. Please guide me. Thanks

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper die to gain weight.Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables.Maintain meal time.You may contact me for detailed diet plan.
1 person found this helpful
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My friend has a problem of continuous white discharge. What should be the solution to this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Vaginal discharge is a whitish liquid that is produced in the uterus and is discharged by way of vagina. It is a normal process and it generally begins in a girl life when she is due to attain puberty or prior to menstruation. It is the nature’s way of keeping the vagina healthy and lubricated. Women experience vaginal discharge all through their lives though it reduces after they reach the menopausal stage. Normal vaginal discharge helps to keep the vagina clean and healthy. It does not have a bad odour or you can say that it has no smell at all and you may see the traces of discharge on your under garment. It is normal for vaginal discharge to increase under certain conditions like- A few days before menstruation During pregnancy During ovulation Hormonal treatment Sexual excitement Emotional stress.So if the discharge i irritating her due to it burning effect,pungent odour or any other problem regarding this discharge then conult me.
1 person found this helpful
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I am 23 year old I feel weakness too. I have used many body growth supplements but there is no profit in my health so please guide me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take threptin cookies, milk and products, paneer, whole pulses, rice, milk shake, egg, lean meat. Do strach exercise alternate days. Take fresh curd 2 times a day.
2 people found this helpful
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I am 30 years married female. This month my period is continuing since last 22 days. Its bleeding continuously since 22 days. I hvn't taken any OCP. Kindly suggest allopathic medicine for this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 30 years married female. This month my period is continuing since last 22 days. Its bleeding continuously since ...
Hello, Its better to rule out pregnancy first and then if negative then you may opt for antifinbrinolytics to control the bleeding.
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My stomach is paining from 5 days please tell me what should I do for feeling very well.

MBBS
General Physician, Mumbai
My stomach is paining from 5 days please tell me what should I do for feeling very well.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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MDS, BDS
Dentist, Hyderabad
don't forget to brush your teeth before going to bed in the night
2 people found this helpful

Healthy skin, Healthy body

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
Healthy skin, Healthy body
Our skin is the mirror of our entire body.
Avoid smoking and drinking
Take a good and sufficient sleep
Avoid getting out in the peak hours of the day. Or cover yourself as much as possible. Use sungllasses to protect your eyes.
Use a broad spectrum medically prescribed sunscreen with uva nad uvb blocking properties daily and regularly.
Use mild soaps and cleansers, use warm water, not too hot or cold. Moisturize your skin well daily.
Eat well. Take fresh fruits, curd or buttermilk, proteins and reduce on your tea or coffee
Relax, meditate and do little work-outs daily.

Hi Dr. I am suffering from high BP since last 17 years I am taking Telma H80' prolomet AM50 ,Vitagreate in the morning and Minipress xl 5 mg at night weight is 125 kg Pl pl suggest me all remedies.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Dr. I am suffering from high BP since last 17 years I am taking Telma H80' prolomet AM50 ,Vitagreate in the mornin...
Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do: Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. Decrease the salt in your diet. A lower sodium level — 1,500 milligrams (mg) a day — is appropriate for people 51 years of age or older, and individuals of any age who are black or who have hypertension, diabetes or chronic kidney disease. Otherwise healthy people can aim for 2,300 mg a day or less. While you can reduce the amount of salt you eat by putting down the saltshaker, you generally should also pay attention to the amount of salt that's in the processed foods you eat, such as canned soups or frozen dinners. Maintain a healthy weight. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. Increase physical activity. Regular physical activity can help lower your blood pressure, manage stress, reduce your risk of several health problems and keep your weight under control. For most healthy adults, the Department of Health and Human Services recommends that you get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination or moderate and vigorous activity. Aim to do muscle-strengthening exercises at least two days a week. Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. One drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof liquor. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. If you smoke, ask your doctor to help you quit. Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Home blood pressure monitoring can help you keep closer tabs on your blood pressure, show if medication is working, and even alert you and your doctor to potential complications. Home blood pressure monitoring isn't a substitute for visits to your doctor, and home blood pressure monitors may have some limitations. Even if you get normal readings, don't stop or change your medications or alter your diet without talking to your doctor first. If your blood pressure is under control, you may be able to make fewer visits to your doctor if you monitor your blood pressure at home. Practice relaxation or slow, deep breathing. Practice taking deep, slow breaths to help relax. There are some devices available that promote slow, deep breathing. However, it's questionable whether these devices have a significant effect on lowering your blood pressure.
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White patches in mouth often leads to CANCER

BDS
Dentist, Cuttack
White patches in mouth often leads to CANCER.
42 people found this helpful

I am 22 years old my height is 4'9" and my weight is 58. Suggest me something to lose weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 22 years old my height is 4'9" and my weight is 58. Suggest me something to lose weight.
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
3 people found this helpful
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