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Adolescent Problems Treatment
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Management of New Born Care
Treatment of Newborn Jaundice
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Adolescent Disorders Treatment
Treatment of Child and Adolescent Problems
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Management of Postnatal Care
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Treatment of Childhood Infections
Management of Childhood Nutrition
Congenital Ear Problem Treatment
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My two years old child is very small, and appears to be underweight for his age. What could be the cause, as I look after him very well?
My son is 5 years old. I think his urinal way is smaller than boys of similar ages. Will it be a problem in future.
My child is getting loose motion since 2days and he is uncomfortable feeling n he is having zincris syrup and ondem n prygesic as per Dr. child age 14mths.
My daughter is 8 year. Uske dil me janm se hi 13 mm ka hole hai. Jiski Myne injyographi 1 year ki thi tabhi karai thi tab se ab tak vo thik hai. Medisan me usko, Furoped syrap Tonoferan syrap De raha Hu kya ye sahi hai.
Hello doctor. My 6 year old daughter is suffering with microcytic hypochromic anaemia. With hemoglobin 4.2. Her pediatrician suggested tonoferon syrup. N vitamin C tablets. But she's having fever, vomiting and stomach pain. And loss of appetite. Her ultra sound scanning is normal. Liver functioning test seems normal. Can you please suggest what is the cause n treatment. Please advice me proper medication. Waiting for a soon reply. Thank you.
My son in not taking diet properly for 2 months. He also not taking milk properly. Before 2 month he had to take some chapati, dalia etc. But now he is becoming weak.
My daughter aged 4 years is not eating food properly. What nutritional supplement can be given so that she gets proper nourishment. Also suggest something to increase her immunity.
My son is 5 months old. He is drinking cow milk from dairy and since 7 days I went to my in laws house the cow milk taste differ due to that he has got loose motion. So what medicine to take and due to continuous motion he has got rashes so can I start amul milk so that it is available everyman. Kindly suggest that milk which is available everywhere.
Four weeks ago my son was given his 10 weeks vaccine (quadrovax). An abscess is seen in the injected area. It is around 3sqcm in size. Please let me know why this abscess came into existence.
My baby girl is 2.5 month old and she is in formula feed but not taking enough feed and doing vomit once in a day. What should I do. Her birth weight was 2.75 and now she is 4.5. Her weight is enough or not?
My daughter is 3 years old. Problem is she is very mischievous not listening to anyone. I now have a younger son who is just born. She sometimes try to hurt son. Also she sleeps very late at night sometimes viewing you tube kids videos. Should I consult a child psychiatrist for any medication? I recently heard a tv program about child psychiatry in which children high in ADHD are very mischievous.
My 2 1/2 years old grand son, intercourse type action with soft toy or on bed after this activities he became tied &slept & observe hard and swollen around his penis & hydrocil. Submitted for your kind advise please.
Study Smarter and Not Harder!
There are few things I hear over and over again from students -
- How they are studying for so many in a day
- How they do not have even time for anything else in their life due to study pressure
- How they are sleep deprived
- How much they are stressed
- And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.
And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:
First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
Second, adjust the environment around you to make concentrating easier.
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
Ideas for daily concentration-boosting habits include:
- Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
- Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
- Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
- Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
- Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.
Optimize your mental state and environment:
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How can I help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!
Lactose intolerance is a condition wherein you are not able to digest lactose, which is a sugar found in milk. Other foods that contain lactose include cheese and ice-cream. Inadequate production of the lactase enzyme in children causes lactose intolerance. This enzyme is produced in the intestine that helps in the digestion of lactose.
Lactose intolerance is often confused with milk intolerance. The symptoms are similar but they do not share the same cause. Milk allergy is an adverse reaction towards milk and it is a problem of the immune system, whereas lactose intolerance involves the digestive system.
The symptoms of lactose intolerance are:
Bloating; on consumption of milk over a period of time
Diarrhea is also very common
It is self -diagnosable; just strike out foods containing lactose from your child’s diet and see if the symptoms get better with time. If the symptoms happen to fade away gradually, then it certainly must’ve been lactose intolerance.
However, it can be tricky as many non-dairy products also contain lactose.
If the child is lactose intolerant, then he/she might have to undergo a lactose breath test. This is used to test the levels of hydrogen in the child’s breath after the child consumes a lactose solution. Usually, hydrogen levels are low in one’s breath. However, if the lactose solution is not digested properly, then it will lead to a temporary increase in the levels of hydrogen in the breath, thus indicating lactose intolerance.
This disorder does not have a cure; so in case your child has lactose intolerance, you need to adjust his/her diet accordingly. Over-the-counter lactase is also available that helps in digesting lactose based foods. You can also go for the ‘lactose- free’ milk variety for your child.
My son is 7 year old mostly he has a stomach pain, it has from last 2 years every 2 or 3 month we have completed the tests & ultrasound but its ok, when he asking about the same time he suffering with fever can you tell me a permanent solution of this ?
Although the name sounds scary, this is a self-limiting problem requiring no long term medical attention. This usually appears as red blotches with a central white spot. It can occur anywhere and often involves the entire body.
The most important factor to keep in mind is the baby?s general health. If the baby has no fever, stays alert and active, responds to the mother, feeds normally, and wets and soils the nappy as usual, then there is no need to be alarmed. However, if the baby stops feeding, stops crying or looks groggy all the time, then he or she needs to be assessed by a child specialist.