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Dr. Swapnil B. Bhanushali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

10 Years Experience  ·  200 at clinic
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Dr. Swapnil B. Bhanushali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
10 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil B. Bhanushali
Dr. Swapnil B. Bhanushali is a trusted Ayurveda in Seawoods, Navi Mumbai. You can visit him at Dr.Bhanushali Ayurvedic & Panchkarma Clinic in Seawoods, Navi Mumbai. You can book an instant appointment online with Dr. Swapnil B. Bhanushali on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MUHS - Nashik - 2007
Languages spoken
English
Hindi

Location

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Dr.Bhanushali Ayurvedic & Panchkarma Clinic

Shop No.12, Shri Radha Krishna CHS , Sector 42 A, Seawoods,Nerul, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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I am having little oily and more sweaty face which cream and powder available in india is suitable for my skin please guide me along with its price.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having little oily and more sweaty face which cream and powder available in india is suitable for my skin please...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
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Weight Loss Tips

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Weight Loss Tips

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  • Nutrition: nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  • Processed food: processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  • Routine: getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  • Exercise: we cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  • Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day! if you wish to discuss about any specific problem, you can consult our herbal experts.
4 people found this helpful

Please suggest permanent skin whitening foods and drinks, because I think the other products used for skin whitening not give a good result for permanent skin whitening ,if you have any other way for skin whitening permanently without laser and surgery ,plz also share with us.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please suggest permanent skin whitening foods and drinks, because I think the other products used for skin whitening ...
Hello Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
1 person found this helpful
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How many years seizure disease can be cured when using medicines perfectly. But yearly once I am undergoing with that seizure. Can you please help me to get alternative solutions to resolve permanently this disease.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
It depends on the diagnosis. Some get seizure free after 3 years of treatment but they still have 30% risk of getting seizure in their later life.
2 people found this helpful
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I have irregular periods problem now tis month I crossed already 2 months bt still I did not get prds wats the problem please help me needful.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have irregular periods problem now tis month I crossed already 2 months bt still I did not get prds wats the proble...
Hello, Please rule out pregnancy first. If the test is negative then the delay in your menses can be due to PCOD, hypothyroidism or hyperprlactinemia which could be other causes for delayed menses.
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I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.

BAMS
Ayurveda, Ambala
I have a job and in last 4year, my weight has gone up from 70to 77kg. Please help me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am losing hair quickly and also suffering dandruff problem. How can I prevent this?

BHMS
Homeopath,
I am losing hair quickly and also suffering dandruff problem. How can I prevent this?
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
5 people found this helpful
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Hey doc I am swapnil gupta and today my question is am suffer from skin damage so can you tell me how I manage this thing Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hey doc
I am swapnil gupta and today my question is am suffer from skin damage so can you tell me how I manage this t...
There r several reasons for damaged skin take natural foods also take plenty of coloured fruits and vegetables, proper sleep enhances freshness of skin.
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Heart Attack - Can The Damage Caused By It Be Reversed?

DM - Cardiology -, MD - General Medicine - , MBBS, FSCAI, MHRS, FACC, FESC , Fellowship in Interventional Cardiology & EP, Interventional Cardiology & EP and Devices, Senior Specialist( Interventional Cardiology), Fellow of southeast Asian Interventional Cardiology Society, International Award of Excellence in Cardiology
Cardiologist, Delhi
Heart Attack - Can The Damage Caused By It Be Reversed?

A heart attack occurs when the flow of blood to the heart is blocked, often by a buildup of fat, cholesterol, and other substances, forming a plaque in the arteries. If blood flow is not restored quickly, the section of heart muscle begins to die, starving for oxygen. This causes a heart attack. A heart attack can also be caused by the rupture of the coronary artery. During a coronary rupture, the coronary arteries get restricted, reducing blood supply to the heart muscle.

Each coronary artery supplies blood to a region of the heart muscle.

Extent of damage to the heart muscle depends on the area supplied by the blocked artery and time between injury and treatment. Making some changes in your diet; how consistently you exercise; how much you weigh and how you manage stress can help you to recover from a heart disease quickly.

You can undo some, but probably not all of the damage, if you're willing to make big and lasting changes to your lifestyle. To reverse the impairments caused by a heart attack/disease you can become a vegetarian. Filling your platter with fruits and vegetables, whole grains, soy products, non-fat dairy and egg whites while avoiding fat, refined sugar and processed carbs is a sure-shot way of keeping your heart healthy and preventing future attacks. If you wish to discuss about any specific problem, you can consult a cardiologist.

4005 people found this helpful

Stomachaches from a one week, still is the same and due to that reason can't do anything.

MBBS
General Physician, Mumbai
Stomachaches from a one week, still is the same and due to that reason can't do anything.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Hello Doctor! I wanna know Does consumption of soy increases the estrogen level in human body and what will be the effects on male body? Is that true or a myth that by the increase of estrogen the sex power or the interest will decrease in males. Plzzz tell me about this mechanism.

MBBS
Sexologist, Panchkula
Hello Doctor! I wanna know Does consumption of soy increases the estrogen level in human body and what will be the ef...
Soy don't increase estrogen levels. Soy does not have any bad effects on male body. Estrogen Is a female hormone and can affect sex power and interest in females.
1 person found this helpful
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I want to control masturbation because of that I am feeling shrinking in my penis and also stomach pain after doing this.

MD-Dermatology, MBBS
Sexologist, Pune
I want to control masturbation because of that I am feeling shrinking in my penis and also stomach pain after doing t...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy.
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I have lost my hair after suffering from dengue fever. Then I have proceeded with a hair cut and heat styling tools. I have Lost maximum of my hair. Can you please suggest me a medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
I have lost my hair after suffering from dengue fever. Then I have proceeded with a hair cut and heat styling tools. ...
To stop hair loss use triphla powder mixed with curd apply on your scalp at least thrice a week. Secondly you can use onion juice or fenugreek paste on your scalp? Start taking Saptamarit lauh 2 tablets twice a day. Mahabhringraj oil for massage on your scalp. Leave it for overnight. Include at least 50 gm panner daily in your diet. Drink plenty amount of water at least 10 to 12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medicinal treatment then contact me.
4 people found this helpful
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Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Dietary advice to loose weight:

To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase the intake of proteins and increase the expenditure of energy by regular exercise.

Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner.

The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta.

To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned.

Your protein intake should be increased by taking egg white, grilled / steamed fish or chicken made in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk.
28 people found this helpful

After taking homeopathic & allopathic medicines periods occurs for that month bt they become irregular as I leave those medicines.

Advanced Aesthetics
Ayurveda, Gulbarga
After taking homeopathic & allopathic medicines periods occurs for that month bt they become irregular as I leave tho...
dont leave that medicenes wait for Treatment of irregular periods depends on the cause and your desire to have children in the future. Irregular periods can be caused by many different things. Changes in your body's level of the hormones estrogen and progesterone can disrupt the normal pattern of your period. That's why young girls going through puberty and women approaching menopause commonly have irregular periods. Other common causes of irregular periods include: ? Having an intrauterine device (IUD) ? Changing birth control pills or using certain medications ? Excessive exercise ? Polycystic ovary disease (PCOS) ? Pregnancy or breastfeeding ? Severe scarring (adhesions) of the lining of the uterus, a condition known as Asherman syndrome ? Stress ? Overactive thyroid or hyperthyroidism ? Thickening of or polyps on the uterine lining ? Uterine fibroids Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage.
1 person found this helpful
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Many pimple on my face I convert with skin specialist and take many medicine but I am not get good results please help me.

BHMS
Homeopath, Delhi
Many pimple on my face I convert with skin specialist and take many medicine but I am not get good results please hel...
Pimples may be always due to following reasons Stress Hormonal changes : Hormonal changes due to sexual maturity like – mensuration in girls. Improper Cleaning Habits : Dust and pollution block the pores, if not removed properly causes pimples. Improper Diet : Diet including too spicy, oily, fired and high iodine content food can cause pimples You can take following precautions for pimples first. – Wash your face regularly: Wash your face at least 2-3 times a day. Depending upon the skin type you can wash the face with simple water or with face wash. – Develop a cleansing Routine: Cleansing, toning and moisturizing is an essential part of a skin care. Don’t skip it . If you have an oily skin use a oily free moisturizer. – Avoid exposure to Sun: If possible don’t go out when its scorching, but if you have to go use a sunscreen 15 – 20 mins before going out, cover your face or use an umbrella. After returning just follow your cleansing routine, if you have an oily skin use ice, dry skin can use rose water – Avoid Exposure to dust: Dust particles block the pores causing pimples, cover your face properly while going out. Traveling in a car avoid opening the window. – Drink plenty of water: Water help remove toxins from the body, thus help in blood purification and blood circulation. Impure blood and improper blood circulation re the major causes of pimples, which can be easily removed by drinking lots of water. – Eat right: A diet constituting of too spicy , oily and fried food is the main cause of pimples. Avoid junk and oily food. Develop an habit of eating fresh leafy vegetables and fruits for a healthy skin. Neem leaves: Neem has got an antibacterial effect and is very effective for skin problems. Boil neem leaves with water. Leave the mixture for some time to get cool. Add this concentrated mixture in bathing water.
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I have few spots of pimples so what should I do to remove them by ayurvedic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I have few spots of pimples so what should I do to remove them by ayurvedic treatment.
Always wash your face 4 to 5 times a day with Himalaya lemon face wash. Avoid spicy food, chat masala, etc. Tc.
1 person found this helpful
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I can't concentrate my studies, l feeling weakness, if I studied also that can't remember I will forgot, I have next week what I can do? please suggest any medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Sarswtarishta 4 tsp after lunch and dinner.
1 person found this helpful
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I had my son 9 months ago but I am still bleeding and haven't stopped, what could it be from. Local doctors just blow me off.

MBBS
General Physician, Delhi
I had my son 9 months ago but I am still bleeding and haven't stopped, what could it be from. Local doctors just blow...
These are the reasons for bleeding after delivery 1. Normal bleeding as your uterus shrinks. 2. Your period has returned. 3. Part of the placenta was left in place. 4. Bleeding from a laceration or episiotomy. 5. An infection in the uterus 6. A blood disorder, such as a problem with clotting. 7. Increased activity (sex, exercise). 8. Placental site involution. Please consult the gynecologist to evaluate clinically.
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My height was too short many doctors consulting but did not growing and many medicines are taken. What should I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My height was too short many doctors consulting but did not growing and many medicines are taken. What should I do.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
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