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Dr. Swapnil B. Bhanushali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

10 Years Experience  ·  200 at clinic
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Dr. Swapnil B. Bhanushali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
10 Years Experience  ·  200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapnil B. Bhanushali
Dr. Swapnil B. Bhanushali is a trusted Ayurveda in Seawoods, Navi Mumbai. You can visit him at Dr.Bhanushali Ayurvedic & Panchkarma Clinic in Seawoods, Navi Mumbai. You can book an instant appointment online with Dr. Swapnil B. Bhanushali on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MUHS - Nashik - 2007
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English
Hindi

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Dr.Bhanushali Ayurvedic & Panchkarma Clinic

Shop No.12, Shri Radha Krishna CHS , Sector 42 A, Seawoods,Nerul, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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I am 19 year old and I'm taking electrolysis treatment for upper lip and chin. Is this permanently removing or not?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 19 year old and I'm taking electrolysis treatment for upper lip and chin. Is this permanently removing or not?
Because electrolysis focuses on one hair at a time, it can be a tedious process, which makes it ideal for small areas like the brows, upper lip and chin. The pain factor The pain from electrolysis is greater than laser and it may feel like 20 pricks to your one for laser hair removal. Laser hair reduction for underarm, legs, arms, and bikini if the hair is dark and coarse. The remaining hair will be treated with electrolysis. Waxing if you have facial fuzz, light hair, or vellus hair. Best Permanent Hair Removal METHOD For The Face!
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COUGH, COLD AND RUNNY NOSE IN CHILDREN

MD - Paediatrics, MBBS
Pediatrician, Gurgaon
COUGH, COLD AND RUNNY NOSE IN CHILDREN

What causes cough, runny nose, and other symptoms of the common cold? — These symptoms are usually caused by a viral infection. Lots of viruses can take hold inside your nose, mouth, throat, or lungs, and cause cold symptoms. Most adults get over a cold without lasting problems but having a cold can be uncomfortable especially for kids.

What are the symptoms of the common cold? — The symptoms include:

Sneezing

Coughing

●Sniffling and runny nose

Sore throat

●Chest congestion

In children, the common cold can also cause a fever.

How can I tell if my child has a cold or the flu? — The common cold and the flu both cause many of the same symptoms. But they also have some important differences. This table can help you tell the difference between a cold and the flu (table below).

SYMPTOMS COLD FEVER
Fever Rare Usual;high (100-102 deg F), lasts 3-4 days
Headache Rare Common
General aches and pains Slight Usual, often severe
Fatigue, weakness Sometimes Usual, can last upto 2-3 weeks
Extreme exhaustion Never Usual, at the beginning of illness
Stuffy nose Common Sometimes
Sneezing Usual Sometimes
Sore throat Common Sometimes
Chest discomfort, cough Mild to moderate, Hacking cough Common; can become severe

 

When should I call the doctor? — Most people who have a cold do not need to see the doctor

Call your child's doctor if he or she:

● A fever of more than 100.4º F (38º C) that comes with shaking chills, loss of appetite, or trouble breathing.

     ● Refuses to drink anything for a long time

●Is younger than 4 months

●Has a fever and is not acting like him- or herself

●Has a cough that lasts for more than 2 weeks and is not getting any better

●Has a stuffed or runny nose that gets worse or does not get better after 2 weeks

●Has red eyes or yellow goop coming out of his or her eyes

●Has ear pain, pulls at his or her ears, or shows other signs of having an ear infection

Take your child to the emergency room if he or she:

●Becomes confused or stops responding to you

●Has trouble breathing or has to work hard to breathe

 

What should I know if my child has a cold? — In children, the common cold is often more severe than it is in adults and also lasts longer. Usually it lasts 3 to 7 days, but some children may have symptoms for up to 10 days. In addition, children often get a fever during the first 3 days of a cold.

Are cough and cold medicines safe for children? — If your child is younger than 6, you should not give him or her any cold medicines. These medicines are not safe for young children. Never give aspirin to any child younger than 18 years old. In children, aspirin can cause a life-threatening condition called Reye syndrome. When giving your child acetaminophen or other nonprescription medicines, never give more than the recommended dose. However you may try some home remedies like honey admixed with ginger and older children may beneffit from steam inhaltion and warm saline gargles

Can the common cold lead to more serious problems? — In some cases, yes. In some people having a cold can lead to:

Pneumonia or bronchitis (infections of the lungs)

●Ear infections

●Worsening of asthma symptoms

●Sinus infections

How can I keep from getting another cold? —The most important thing you can do is to wash your hands often with soap and water. Alcohol hand rubs work well, too. The germs that cause the common cold can live on tables, door handles, and other surfaces for at least 2 hours. You never know when you might be touching germs. That's why it's so important to clean your hands often. You may also take steps towards improving your child's immunity like giving him a wholesome and nutritious diet comprising of all vegetables and fruits. Encourage physical activity/ exercise in your child. You may also provide him/her protection from seasonal flu by enruring regular vaccination for the same.

 

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I got jelly like discharge in vagina. It is my 14th day of my period. My period is regular. We r trying for baby. Is this normal.

DGO, MBBS
Gynaecologist, Delhi
jelly like substance from vagina on 14 the day is rather an indication of ovulation . Are your periods regular?How long have you being married ? Are all the investigation yours and your husband's are good ? Do you know about fetile period ? if no please browse net and read about it.
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I 20 year old boy suffering from all face problems special for blacken skin darkness all over face even after 1 hour from washing face or bath. So I want some suggestions and solutions for glowing and whitening the face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I 20 year old boy suffering from  all face problems special for blacken skin darkness all over face even after 1 hour...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I had dandruff problem last 25 years, do too much home remedies , take medicine from abt 7-10 doctors, while treatment dandruff leaves, but again appear even in Beard as Give some permanent solution if have ?

BHMS
Homeopath, Faridabad
I had dandruff problem last 25 years, do too much home remedies , take medicine from abt 7-10 doctors, while treatmen...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week. Revert me after 1 month.
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I found myself twice or thrice in a typical condition while sleeping. My body is sleep and mide is awaken and feel like paralysed and hallucinating. I Was very scare of it Everytime it happened. Whats dis? Why dis happening?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I found myself twice or thrice in a typical condition while sleeping. My body is sleep and mide is awaken and feel li...
30 Facts About Sleep Paralysis To Consider While You’re Terrified, Frozen, And Unable To Scream 1. Sleep paralysis is a phenomenon where a person wakes up but finds themselves unable to move or speak. It is commonly accompanied by feelings that something or someone is in the room with them or actually seeing or hearing something as well as a feeling of pressure on the chest and other physical sensations. 2. Sleep paralysis is not to be confused with “night terrors” where an individual will awaken and sit bolt upright in a panic, often screaming and flailing their arms wildly, unaware of their surroundings and not knowing where they are. 3. One theory on sleep paralysis is that it’s a result of REM sleep disruption where the body is still in a state of muscle atonia which prevents a dreamer from acting out their dreams. So, the body is asleep but the mind is partly awake and stuck in the surreal world of REM sleep. 4. There are two types of sleep paralysis. The first is isolated sleep paralysis or ISP. This is when an individual may experiences sleep paralysis very infrequently, possibly only once or twice in their whole lives. 5. The second kind is recurrent isolated sleep paralysis or RISP. This kind is exactly what it sounds like and an individual with this kind of sleep paralysis experiences the phenomenon is chronic and reoccur many times throughout an individuals life. 6. RISP can last up to an hour and is accompanied by a much greater chance of having an out of body experience attached to the occurrence. 7. Sleep paralysis is not common. A European study of over 8,000 people in Italy and Germany revealed that only 6.2% of the people surveyed had experienced sleep paralysis even one time. Only. .8% of those surveyed experienced sleep paralysis around once a week. 1.4% experienced it once a month and 4% experienced it once every few months. 8. Sleep paralysis does occur more among people with mental disorders but those taking anxiety medications were especially likely to experience sleep paralysis which just doesn’t seem fair, really. 9. If you sleep on your back, what I consider to be a vulnerable feeling sleep position, you’re far more likely to experience sleep paralysis and all its accompanying terrors. Even more disturbing than the fact that there’s a sleep position that seems to facilitate sleep paralysis like some kind of malevolent magic trick is that attempting to stay out of this position doesn’t really work. For those who experience repeated occurrences of sleep paralysis, most report that they find themselves sleeping in this position anyway. 10. The experience of sleep paralysis for most is overwhelmingly negative and malevolent. One explanation is that the mind registers unexplainable events as threats as an evolutionary adaptation to keep you from acting out your dreams. Regardless, the results are horrifying as these stories show. Here’s a few of them. 11. Before I learned to cope with it I’ve seen quite a few awful things. Horror films don’t really do anything for me anymore because I’ve already seen the most terrifying things I already could. Here’s a few things I remember off the top of my head: A little girl in the corner of my room staring at me. Then, without notice, she shrieks and runs up and starts choking me. A large dark figure, kind of a human silhouette, emerging from the foot of my bed and staring down at me. Something banging and scraping on my bedroom door. I keep it locked at night because I have had ones where it opens by itself. EDIT: No, the door isn’t open when I wake up. It only opens in the dream. My bedroom door opening by itself followed by dark figures coming into my room. The earliest one I can remember is with my mother in the room and she’s sitting on my bed, her face morphs into a demon like thing. Many others. The worst thing is when you try to fight or call for help. Your voice doesn’t work and your body will not respond. You just feel helpless. Ugh, I need to stop trying to remember these things. I’m getting chills. 12. I’ve gotten mine so frequently that I don’t even freak out about it anymore. It’s still scary, but not nearly as much as it used to be. The first few hallucinations were awful: A little creature eating something on my floor. I blink. Now he’s right next to my face chewing on something and whispers “Remember me?” An old lady standing over my head and whispers “Darling…” I told my mom about that one and she asked if I thought it was my late grandma? No. It was evil. The hallucinations are always evil. Even if I can’t see anything, there is an overwhelming presence in the room and it is always evil. I can’t move. I’m stuck. The evil is pulling on me deeper and deeper. I can’t cry for help. I can only breath heavily as fast as I can. Hoping someone will hear me breathing so loud and will come shake me out of it. I try and move a finger. Come on finger! Why won’t you just move? It’s going to get me! [Source] 13. One night as I was trying to fall asleep, my arm fell through the bed. Obviously my physical arm was still laying on the bed. Usually when this happens I just pick my arm up, but this time I got curious. How long would it last? So I started waiving my arm around, and my shoulder sliped through. This was new, and exiting. I moved my fingers around, swung my arm around some more, and got bold. I consciously attempted to push my head through the bed. It worked. But, what I saw was nothing. I don’t mean I couldn’t see, but it was as if something was in fact nothing in this place. I must sound totally bonkers right now. I could feel, though, that there was something. Farther away. My fear being exactly zero at this point, and my curiosity impossible to control, I threw caution to the wind, and tried to reach out as far as I could for whatever it was I could feel out there. Big mistake. My leg slipped. The rest of my torso sliped. My other arm slipped, and my hips started to fall in. A the very last momment, when my left leg was all that was attached, and it was about to go, I realized somehow that what I was reaching for was NOT a thing I wanted to interact with. There was fear. Of an intensity equal to my rage during sleep paralysis. Fear like I’ve never experienced. At this point I tried to pull back but there was nothing I could do. I tried to swing my leg back up to smash into my body, but it was stretched down. Like being pulled into a void. My other knee slipped, nothing but my foot ankle down and part of my left hip holding me up at this point. I was pretty sure I was about to be gone. Whatever that means. Just at that last second, something reached in, grabbed my shoulder and yanked me back up. Like it was nothing. I can’t really explain this properly either. The hand felt solid. Powerful. Like I was in it’s natural habitat. It pulled me back up with all the difficulty of lifting a cotton ball. I slammed back into my body with a feeling of finality. As if to say, “No fucking way I’m letting you fall into THAT”. 14. However, some experiences aren’t malevolent. Some, a very few, are pleasant. Consider this account. 15. My mom once told me that when she was younger, her room lit up and a couple of men dressed in white and gold were sitting at the foot of her bed playing music. One had a guitar and the other some kind of wind instrument. My mom said she felt such joy and peace, that she didn’t want them to ever go. But when she finally managed to move her head, she heard one say to the other, “She is waking up. It’s time for us to go.” Then they vanished. 16. Some speculate that sleep paralysis is the explanation for why some individuals believe they’ve been abducted by aliens who seemingly materialize in their room despite doors and windows being locked. One study states that the form of the “intruders” so common during sleep paralysis episodes are determined by “personally plausible cultural narratives” used to explain “otherwise baffling sleep paralysis episodes.” 17. If the above is true and we form these hallucinations out of cultural narratives then it would explain what many believe to be depictions of demons sitting on the chests of sleeping victims in art like so. Via Wiki Commons via Wiki Commons And like so. But it doesn’t tell us why so many have experiences of amorphous malevolent figures during these experiences. [Source] 18. I don’t consider any of the sources on this page or that I’ve read to adequately explain why sleep paralysis is overwhelmingly negative and scary. The “evolutionary adaptation” explanation appears to be pure conjecture and theory which, while internally logical, can’t be tested at all. Description of an event is not explanation of an event. What’s more, even scientists and experts don’t consider the phenomenon to be “explained.” 19. Some scientists in the 1940s believed waking up to be a time of sexual arousal (think morning wood) and that, therefore, sleep paralysis might be indicative of fighting against latent homosexuality. The idea here was that the paralyzed individual is fighting their natural urge to be gay when they wake up or think about being attracted to other men, etc. 20. Does the idea of vamprirism, specifically Dracula bending over the bed of a paralyzed and enchanted victim not sound like it had its genesis in a sleep paralysis episode? Some believe these stories and others came directly from the experience of sleep paralysis. [Source] 21. Today, the word ‘nightmare’ is associated with a simple bad dream. But that’s not what nightmare used to mean. One hundred fifty years ago, It meant ‘night-fiend’ or ‘night incubus’ (or succubus as the case may be). It literally referred to entities that would come into your bedroom, sit on your chest, paralyze you, and crush the breath out of you. In short, nightmare used to mean sleep paralysis, not a bad dream. 22. Dream expert Robert Moss describes one sleep paralysis incident that was both horrifying and disturbingly sexual where a hag appeared to him in his sleep and he couldn’t move. “Despite my disgust, I am aroused and now she is riding me. Her teeth are like daggers. My chest is spattered by blood and foulness from the rotting heads. There is nothing for me to do but stay with this. I tell myself I will survive. At last, the act is done. Satisfied, the nightmare hag transforms into a beautiful young woman. She smells like jasmine, like sandalwood. She takes me by the hand to a forest shrine. I forget about the body I have left frozen in the bed.” 23. There’s a whole theme in horror fiction based around this very notion of a demon, fair or foul, appearing in the night and essentially raping their victim. 24. Sleep paralysis, of course, spans the globe. Reports of what people see during these episodes are consistent in that nearly all include a humanoid intruder. The phenomenon is not culturally dependent. 25. And finally, one study conducted in 2014 indicates that among those who experienced this humanoid bedroom intruder, those that were afraid of it tended to have longer periods of sleep paralysis than those that didn’t. In other words, being afraid only made it worse and made it last longer. 26. Here’s the story of how one man with a history of sleep paralysis episodes managed to stop his sleep paralysis as it was happening: “I woke up in the middle of the night, to find myself in a strange position with my arms crossed on top of my body, almost like you see with medieval carvings of knights on tombs. And I could literally feel strong hands pinning me down by my wrists. I have to admit I was immediately scared. The whole event was very blurry, and I think I was having some dream-overlap, but can’t remember exactly what now. “Anyway, luckily two things sprung to mind after a brief moment of panic: ‘stay calm’, I said to myself, and ‘wiggle a finger’. The calmness I managed with moderate success, perhaps because this was the first episode in a long time, so I was caught out by it. But I did manage to focus my efforts on wiggling a finger. For some reason, despite trying to wiggle just one finger, it seemed like my body wanted to try and wiggle all of them. In the haze of the night and the moment, it felt pretty odd, like my fingers were wiggling in different directions. But I guess that’s possibly due to the disconnect between by body and brain with the paralysis. Eventually I felt my arms loosen as well, and then pretty soon afterwards I was able to shake the whole sensation away as I regained full control. What I then did I still think is a little strange. Despite having the overwhelming feeling that something had physcially held me down, I decided not to turn a light on to reassure myself. I spend so much of my time reading and replying to comments on this article, that I believe the scientific explanation is so firmly engrained in my mind, that I didn’t feel the need to ‘double-check’ that were wasn’t somebody or something in the room with me. Instead I spent a few minutes doing some breathing exercises to ground myself and calm down. And then fell asleep again. The mere fact that I knew about the finger wiggling technique was enough for my brain to remember to do it when the sleep paralysis occurred. So my recommendation, from personal experience, is to plant that thought in your mind too!” 27. There are a number of specific demons or creatures from all over the world whose aspects directly match the symptoms of sleep paralysis. One is the Alp that originates from German folklore and which is described as being a small demon-like creature that wears a hat. Alps are male and they usually visit women in their sleep. The Alp will sit on a victims chest, slowly crushing down on them until they’re unable to move and have difficulty breathing. They’re also described as drinking blood from the victim’s nipples. They’re also able to shapeshift and become invisible due to the magic in their hats. 28. The female version of the Alp is the Mare which behaves in much the same way. However, the Mare also rides horses and can even ride trees. During sleep, Mares are described as “riding” their victims. The Mare is how we got our name for ‘nightmare’ which, again, traditionally seemed to refer to sleep paralysis and not simply bad dreams. 29. Another creature of legend is the Old Hag who comes into the victims room, sits on their chest, and sometimes steals their breath. Clearly, this creature is derived from old tales of witches. Some refer to sleep paralysis as “Old Hag Syndrome.” 30. It’s possible that all the legends about sex demons like the succubus and incubus as well as others have their origins in the malevolent experience of sleep paralysis and since people had no way to explain the phenomenon they went with what they knew, the supernatural. Combined with our ancestors natural fear of the dark, it’s fascinating to consider that this one phenomenon might be responsible for nearly all our modern day stories about shape shifters, vampires, and other demons of the night. Below is a fantastic and quite short documentary ‘Devil In The Room’ about this very idea. It’s a good one and I recommend giving it a watch if you’re more interested in the mythic aspects of sleep paralysis.
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My son is suffering from high gas trouble and stomach swelling. What is the reason for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My son is suffering from high gas trouble and stomach swelling. What is the reason for this?
Reason may be indigestion, overeating, heavy food & sweet, day sleep, curd, sour spicey food, continues eating start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking need more details for better medication.
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My grand son aged around 8 years, now observed 2 to 3 nos hair is grey. Health is stout, so how to take care for stopping the new grey hair.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acoid phos 30 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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What is the best treatment for face lose skin tightening? Cheeks skin and basically skin under eyes. please help my face skin is very loose and I, m looking 10 years older than my age.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
What is the best treatment for face lose skin tightening? Cheeks skin and basically skin under eyes. please help my f...
For clinical treatment, up you can go for dermafillers. Or, apply okay age miracle twice a day, morning after bath and before bed time. Use sun screen regularly, spun exposure can cause early ageing. Take vitamin c and water in good amount. Keep your face hydrated.
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BDS
Dentist, Thanjavur
Patients should visit their endodontists (especially trained to perform root canal treatment) or general dentist after the root canal treatment to have proper restorative work completed on the tooth.

I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my walking style look going side to side which is bad at the age of 15. Please tell me what should I do?

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I have found that I have tight hamstrings from 2-3 years and they have made my knee pain continuously and had made my...
Hi Himanshu, Tight hamstring's muscles can be corrected by doing exercise on daily basis, so please do them to recover. If you require any guidance about which exercises should be done please consult physiotherapy.
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I have mouchtach and beards on my chin but not in my cheeks. I want it there too, is there any treatment or medications for growing thick beard on my cheeks.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I have mouchtach and beards on my chin but not in my cheeks.
I want it there too, is there any treatment or medicatio...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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Is taking 3 hours of sleep per day enough for a student to concentrate during lecture and studying well. What will be the effects on health (if any) of a student at age 21 (male).

MBBS
General Physician, Cuttack
Is taking 3 hours of sleep per day enough for a student to concentrate during lecture and studying well. What will be...
You need 7-8 hours of sleep to remain healthy. Your health will suffer if you are sleeping only for 3 hours.
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My sister's age is 14. She is having something hard in her both breast. While touching there something feels hard. Is there any risk?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I may be blood clot also it can be some kind of ganglion or fat solids or fibroid. For this do not need to make any operations. Naturally can cured by herbal medicines. Further treatments please contact me through this. There are many medicines available in siddha and ayurveda. Thank you.
1 person found this helpful

I need to know throat infection reasons. I am feeling pain in night time, in fact day time the pain will almost diminish. Getting difficulty in swallowing saliva too. Please guide me possible reasons. And how to cure it. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I need to know throat infection reasons. I am feeling pain in night time, in fact day time the pain will almost dimin...
Throat problem can happen due to weather changes, exposure to cold air or rain and certain sour food. 1 .Mix some salt in warm water and do gargling. 2 .Keep a clove and slowly chew it. 3 .Drinking water frequently will reduce congestion if any. 4 .Avoid fried and oily foods.
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Sir I fell abdominal tightness. And some time fell nausea. It is very irritating. please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Sir I fell abdominal tightness. And some time fell nausea. It is very irritating. please help me.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am Anil from ongole and my age 25 years. I have small problem my brain position is very low to previous position so pls how to improve my brain power and one thing my chin has full hair how remove that. Pls reply me.@

BHMS
Homeopath, Faridabad
I am Anil from ongole and my age 25 years. I have small problem my brain position is very low to previous position so...
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
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Is protien shake or these body building protien powders are they good for liver and over all health? Can our liver digest this? Is it advisable if we have live problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Usually you would decide to take protein supplementation to improve workout. Now, it all depends on your definition of" workout" just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking protein supplementation. Proteins are not stored in the body like some nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the protein or supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Supplements are designed to combat increase in protein requirements. But mind you, just taking it to gain weight or taking it without the right type of" workout" or to burn fats can lead to side effects. Supplements cannot be taken in isolation. The dosage and combinations and requirements depend on weight training and cardio workout intensity, basic intake, medical history and lifestyle. You need to assess all these parameters if your liver is already compromised.
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I am diabetic since 3 years. I have fatty liver as per my report. How to get rid of it? Also my triglycerides are high. Any natural remedy for this?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic since 3 years. I have fatty liver as per my report. How to get rid of it? Also my triglycerides are hig...
lybrate-user, Thanks for the query It is very essential to achieve a strict blood glucose control with fasting < 100 mg, PP 150 to 170 mg & HbA1c% < 6.8. Plus do regular exercise and take a healthy diet, avoid saturated fats and and maintain normal weight. There is no specific treatment for fatty liver. Even TGL can be controlled with diet and exercise. If need be Fenofibrate may be taken. Thanks.
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