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Dr. Swaleha Zafar Karmule

Unani Specialist, Navi Mumbai

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Dr. Swaleha Zafar Karmule Unani Specialist, Navi Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swaleha Zafar Karmule
Dr. Swaleha Zafar Karmule is a popular Unani Specialist in Kharghar, Navi Mumbai. You can meet Dr. Swaleha Zafar Karmule personally at Cure Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Swaleha Zafar Karmule on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

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Cure Clinic

# 4, Trimurti Siddharth, Plot No. 52, Sector-30, Kharghar, Landmark: Opposite Mahavir Heritage, Navi MumbaiNavi Mumbai Get Directions
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I am suffering from tension from last week because of this I am being irritated and angry and I am feeling cried every time and I am taking everything in a negative way what I can do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. It seems that you are emotionally broken and stressed. There is nothing much to be worried. Just make sure you are motivated. I suggest online counselling and cognitive therapy. Take care.
1 person found this helpful
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I am 16 year old girl nd I am very thin. I've tried everything to gain my weight but I can not, my diet is also good. I can't find any solution to gqin my weight.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
I am 16 year old girl nd I am very thin. I've tried everything to gain my weight but I can not, my diet is also good....
Hello, for gaining weight take diet according to your body requirements add protein and iron, calcium rich food in your diet you are in growing stage and female so this is important for you and be happy. Take care.
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I want to become fat? I eat a lot but I am not able to gain weight. What am I supposed to do?

BHMS
Homeopath,
I want to become fat? I eat a lot but I am not able to gain weight. What am I supposed to do?
Try to do more exercises like yoga, jogging and take a controlled diet in time. Avoid junk foods and cold drinks. Drink more water as it clears the systems. An egg with a glass of milk once daily. Take care.
6 people found this helpful
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How do I gain weight? Whatever I eats I never gains weight. And my body always pains a lot. Can I suggest me wht to do?

MSc
Dietitian/Nutritionist, Hyderabad
How do I gain weight? Whatever I eats I never gains weight. And my body always pains a lot. Can I suggest me wht to do?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Dear Doctors, I am 25 years old from Coimbatore,Tamil Nadu. I am under weight of just 50 and my height is 174 cms. I tried alot of supplement powders that are available in market. But no results. I am non-vegetarian. Is there a way that i could increase my weight naturally. ? Thanks ! P.S : I dont have any kind of disorders / diseases.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Till 25 body growth. so your body calorie requirement more. please include this in your daily diet. 2 spoon Honey with milk in morning. Paneer paratha with curd in breakfast. Banana, Chickoo, Custard apple in mead morning. Routine lunch include Rice Dal curd with sugar, Sweet after lunch. Raw coconut with Juggery in evening or Sugarcane. Pullav or veg Khichadi kadhi in dinner. With the Best of Health
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Hello I am eating healthy diet daily but my becoming tired after a small work I am unable to walk also please help me.

BHMS
Homeopath,
Hello   I am eating healthy diet daily but my becoming tired after a small work I am unable to walk also please help me.
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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How to increase fat of body. How to eat something food like vegetables or fruits. Then my body health is good.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase  fat of body. How to eat something food like vegetables or fruits. Then my body health is good.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
1 person found this helpful
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My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric problem. Please give me a diet chart i.e. Help to weight gain and also recover from gastric problem.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
My weight is 40 kg and age 20 yrs. How to I gain weight? And I do not take milk or heavy, spicy food due to gastric p...
Don't worry you can gain your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight gain with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can gain 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
1 person found this helpful
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I am feeling bitterness in my mouth from few days kindly suggest the solution and reason why it's happening?

MDS, BDS
Dentist, Kolkata
I am feeling bitterness in my mouth from few days kindly suggest the solution and reason why it's happening?
Hello Mr. lybrate-user, are you taking any medications, because metalic taste or bitter taste is very common during the course of antibiotics.
3 people found this helpful
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I'm a 6 ft tall 56 kg 21 years old boy. I'm underweight. I want to increase my weight and to become normal weight. Please suggest me about the food that I should follow to increase my weight.

BAMS
Ayurveda, Ambala
I'm a 6 ft tall 56 kg 21 years old boy. I'm underweight. I want to increase my weight and to become normal weight. Pl...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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