Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Swaleha Zafar Karmule

Unani Specialist, Navi Mumbai

Dr. Swaleha Zafar Karmule Unani Specialist, Navi Mumbai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swaleha Zafar Karmule
Dr. Swaleha Zafar Karmule is a popular Unani Specialist in Kharghar, Navi Mumbai. You can meet Dr. Swaleha Zafar Karmule personally at Cure Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Swaleha Zafar Karmule on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

Book Clinic Appointment

# 4, Trimurti Siddharth, Plot No. 52, Sector-30, Kharghar, Landmark: Opposite Mahavir Heritage, Navi MumbaiNavi Mumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Swaleha Zafar Karmule

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having constant skin problems like rashes, ringworm etc. Once they are gone they occur again. What should I do to prevent them?

MBBS, MBA (Healthcare)
General Physician, Delhi
Use surfaz sn ointment daily in night for 4 weeks. Candid powder daily after bath for one month. It will help you.
You found this helpful
Submit FeedbackFeedback

I am 28 year old male I have problem my body is very thin so I want grow my body so you suggest what to do I am.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 28 year old male I have problem my body is very thin so I want grow my body so you suggest what to do I am.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
You found this helpful
Submit FeedbackFeedback

I am suffering from weakness and my weight is 59 kg but I looks like weak Can you suggest what should be do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, a) eat 30-40 black currants and 1 tsf of jiggery during meals, b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, d) take fresh juice of beet or pomegranate in morning instead of breakfast, e) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days gives you good result thanks.
You found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I have underweight problem. How to come back this problem? Can I take nuetry gain powder? Any side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have underweight problem. How to come back this problem? Can I take nuetry gain powder? Any side effects.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
Submit FeedbackFeedback

Hiiiiiii My height is around 6'4 and I do not know about my weight and I am very thin. I do not know the reason because I take proper diet also but still nothing is happening with my body still I am same as before. Please tell me what should I take so that I can get healthy.

BHMS
Homeopath, Faridabad
Hiiiiiii My height is around 6'4 and I do not know about my weight and I am very thin. I do not know the reason becau...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
4 people found this helpful
Submit FeedbackFeedback

I am energy less / active less. My age is 25. What should I do? please suggest me any syrup.

BHMS
Homeopath,
Take nutrilite protein daily with milk take nutrilite daily daily with meals. You will sure improve a lot within a month period.
1 person found this helpful
Submit FeedbackFeedback

I'm having slim body. I eat like an average person and sometimes more than that but I'm not getting a good mass. What will be the reason? Some says its because of masturbation. I masturbate almost thrice a week.

MSc
Dietitian/Nutritionist, Chandigarh
I'm having slim body. I eat like an average person and sometimes more than that but I'm not getting a good mass. What...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
Submit FeedbackFeedback

I am thin boy how I can get weight and muscular body my problem first is I dnt get hungry only 2-3 chapatti full day take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin boy how I can get weight and muscular body my problem first is I dnt get hungry only 2-3 chapatti full day ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
You found this helpful
Submit FeedbackFeedback

I am 26 years old female. My body is very weak, weight is also 46 kg. I want normal fatty. What can I do?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am 26 years old female. My body is very weak, weight is also 46 kg. I want normal fatty. What can I do?
For weight gain you have to follow a good diet. You should take good protein & carb balanced diet with right ratio of calories. This diet will help you a healthy gain 2-4 kg in month. You should take a healthy meal in every 3 hours. Don't drink water or any liquid before or while eating. You have to include these foods-dairy products, soya, sprouts, egg, potato, rice etc.
You found this helpful
Submit FeedbackFeedback

I am 22 year male and I am a Web developer as per my job there is no physical exercise and it's too busy life to join a gym and because of it Im having my back problem. If there's any solutions please I wud love to try it thank you.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 22 year male and I am a Web developer as per my job there is no physical exercise and it's too busy life to join...
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
Submit FeedbackFeedback

Hello sir I am too short and week how can I increase my height and strength naturally.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do exercise in bar and ring to stretch body take calcarea phos 30 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily report me after 7 days.
1 person found this helpful
Submit FeedbackFeedback

Hlo sir Is this possible to build a muscular body without using non vegetarian food nd without hlp of protein powders if this is possible then tell me what can I do.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hlo sir Is this possible to build a muscular body without using non vegetarian food nd without hlp of protein powders...
Hi lybrate-user. Hav balanced diet. Eat every two hrs energy dense food, proteins like milk n its prdts, cheese,paneer, tofu,pulses, sprouts etv.
1 person found this helpful
Submit FeedbackFeedback

I have too low weight according to my age and height. I just want to increase my weight in two months. Can I do this without taking any medicine or I have to take medicine. Please suggest me any medicine.

MSc
Dietitian/Nutritionist, Chandigarh
I have too low weight according to my age and height. I just want to increase my weight in two months. Can I do this ...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
Submit FeedbackFeedback

My father liver damaged mostly. He doesn't have any bad habits like smoking or drinking. It happens because of high copper content in blood. Liver damaged due to cn't filter the copper. Will it recover?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
it is better if he consults a physician who is an expert in liver related problems or a gastroenterologist. Because copper toxicity is a rare condition and if liver is affected due excess copper then better to do as I have suggested.
1 person found this helpful
Submit FeedbackFeedback

There's plenty of dandruffs in my hair. I tried many shampoos but didn't work. Please help me.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
There's plenty of dandruffs in my hair. I tried many shampoos but didn't work. Please help me.
To have coconut oil with mixed of Vitamin E capsules and Do massaze from this oil 20 minute at night and wash out in the morning with normal temp water continue this exercise for 2 month and see the drastic change
You found this helpful
Submit FeedbackFeedback

Hello sir, My husband has serious problems regarding physical stamina. What should he do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
You found this helpful
Submit FeedbackFeedback

I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs. How do I gain weight? And 2 years back I suffered with acne. But recently my skin tone has started becoming dark and there are signs of acne. How do I stop? What are the measures to take? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs....
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
4 people found this helpful
Submit FeedbackFeedback

I have a problem with my weight I want to gain my weight so please give me your suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a problem with my weight I want to gain my weight so please give me your suggestion.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday. After follow this diet if your weight remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
You found this helpful
Submit FeedbackFeedback
View All Feed