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Dr. Swaleha Zafar Karmule

Unani Specialist, Navi Mumbai

Dr. Swaleha Zafar Karmule Unani Specialist, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swaleha Zafar Karmule
Dr. Swaleha Zafar Karmule is a popular Unani Specialist in Kharghar, Navi Mumbai. You can meet Dr. Swaleha Zafar Karmule personally at Cure Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Swaleha Zafar Karmule on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 34 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharastra Medical Council

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Cure Clinic

# 4, Trimurti Siddharth, Plot No. 52, Sector-30, Kharghar, Landmark: Opposite Mahavir Heritage, Navi MumbaiNavi Mumbai Get Directions
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I want to gain the weight under 3months. Can you please help me if any suggestions.

BHMS
Homeopath, Sindhudurg
I want to gain the weight under 3months. Can you please help me if any suggestions.
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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I am 19 years old female. I have infected by fungal infections (Ringworms) since 3 months back which spreads everywhere it started from between two legs bottom and spread to top fastly. I already consulted 2or more doctors for it but vo thik nhi ho ra h itching ki vjh se blood b ata h or vo felta ja ra h.bhot itching hoti h Please help me what to do?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
It will only be fungal infection. First priority is keeping the area clean and dry. so dry the area after bath and after visiting bathroom. you need to use antifungal and antihistamine medicies. as some doctors have seen and advised medication, if you can let us know what have you used and the areas affected we may be able to guide you properly. good luck.
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I am suffering from underweight my height is 184 cms and I am only 51 kg in weight. Please tell some best medicines for gaining fast weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am suffering from underweight my height is 184 cms and I am only 51 kg in weight. Please tell some best medicines f...
I don't give those "puff up" medicines but give a diet to slowly but naturally to put on weight. Consult me separately for a customized diet consultation.
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I used to play cricket daily, but when I came back home I became so tired, so what should I eat at that time to be fit to play cricket again?

M.Sc - Dietitics / Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Delhi
1-2 hours before playing, have a glass of fruit based milkshake. Carry replenishing beverages like salted buttermilk, fruit juice or soya milk tetra pack for break in between. Make sure to have sips of water in between. Handful of nuts will give a good boost to your energy levels.
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I can't run more than 15mins and have less stamina, so what should I do to increase that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi thanks for the query. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week.
1 person found this helpful
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How to increase in Food instructions any other instructions Perfect body personalty Please help sir and mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase in Food instructions any other instructions Perfect body personalty
Please help sir and mam.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
1 person found this helpful
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How can we increase the stamina to climb mount Everest easily not have any of the few climbers are able to do it.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Naresh all types of outdoor sports are best to overcome fatigue and boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet,plenty of fruits and vegetables and lean meat... Include cardiovascular exercises like running, swimming, jumping etc.eat small meals at regular intervals. drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. avoid smoking, excessive alcohol consumption, junk food addiction etc.
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I am 21 years old and I am facing excessive weight loss problem. I have done all the regarding tests no disease has been detected and I even follow a healthy diet please suggest something.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Hi, you have to check your diet, digestion, sleep. If you have any stress! you can't put nay wight. So be happy n follow the guidelines.
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I had lose my fitness I want to make my body strong and make my body fit and fine for daily life please suggests me something's.

BAMS
Ayurveda, Ambala
I had lose my fitness I want to make my body strong and make my body fit and fine for daily life please suggests me s...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
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I am only 17 years I want to increase my muscles body etc what should I do? Exercise,eating or what !give me full suggestions plss.

BHMS
Homeopath, Faridabad
I am only 17 years I want to increase my muscles body etc what should I do? Exercise,eating or what !give me full sug...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ** you can join the gym also after 18 years of age. Take care.
1 person found this helpful
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I hve to week body please suggest how to increase wait and grow every part of body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I hve to week body please suggest how to increase wait and grow every part of body.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals and with meals. Take frequent meals instead of 3 big meals.
5 people found this helpful
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I masturbate once a month and I hardly eat anything (no spicy) and yet I get pre cum early in the morning and all the medicines do not work so please advice me something that works not something you hope works. Ive tried sensival, duloxe (antidepressants) they seemed to work for a while then stopped Ive tried ashwagandha, acdiphos, staphysgiria (did not work at all) Soya beans works but very occasionally.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I masturbate once a month and I hardly eat anything (no spicy) and yet I get pre cum early in the morning and all the...
Dear lybrate user...What I understand from your question is that you masturbate once a month but still you are having ejaculation early in the morning. As per the normal body physiology, formation of sperms and ejaculate in the body is a continuous process and there is a limit to storage in the body. Once the amount of semen exceeds the limit, it is ejaculated out and it happens whenever there is some erotic stimulation which can be by sight or smell or touch or by any of our senses. Masturbation once a month is just not enough to get rid of the amount that is formed in a month in the body and thus early in the morning when the REM sleep that is the shallow sleep is more, a person gets erection in dreams and may ejaculate. So my advice to you would be that either you get rid of it voluntarily or just take a chill pill and relax and let the body do it for you. You do not need to worry but just accept. Although still if you want than there are medications which may help you deal with your problem. Take care
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I am Ashraf Ansari 21 years old and am very thin for last 4 years. Give me some advice that make me healthy.

BHMS
Homeopath, Faridabad
I am Ashraf Ansari 21 years old and am very thin for last 4 years. Give me some advice that make me healthy.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Hi, I am student and I am thin and try to medium body fitness but not result found what can I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, if you have no other problem you should take alfafa tonic thrice a day for one month.
2 people found this helpful
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Eating meat and chicken will increase my weight and flesh in my body? How much do I should eat?

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
Eating meat and chicken will increase my weight and flesh in my body? How much do I should eat?
Dear Venkatesh.. Chicken and meat contain Complete protein which is essential for human nutrition.We know that Protein is body builder which makes you muscular. Yes protein and fat plays important role for weight gain. According to Indian council of Medical Research (ICMR 2010) 1gm protein/kg body weight is recommended that means you need 59 gm dietary protein. Fish, Meat, Egg, Milk & Milk products are animal source of protein which gives you all essential amino acids but Legumes , Pulses are incomplete protein. Add Fish or chicken in your daily diet. Or you can add milk or milk product in your daily diet. Thanks..
2 people found this helpful
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Hi I am 26 years male. Since from last 6 years im doing masturbation. So now days im feeling memory loss. Low sperm count. Laziness. Pickle mind. Etc. So please suggest me best way to improve my all weakness like memory loss. Low sperm count. How can I improve as soon as possible? recently I stop masturbation also.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi I am 26 years male. Since from last 6 years im doing masturbation. So now days im feeling memory loss. Low sperm c...
Master baton cause a guilt feeling and that cause negative thoughts in your mind. Since you have stopped or decreased master baton, put your energies in right direction like go for morning jogging or brisk walking along with that take fresh fruits and vegetables for better fitness and all these will create a feeling of well being which you require at most. Relaxxx. ☺
1 person found this helpful
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I always have very good diet but my body not growing well (i have very slim body I want to grow or make healthier little bit)

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I always have very good diet but my body not growing well (i have very slim body I want to grow  or make healthier li...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I am a working professional, I feel very laziness. And I sleep alot I mean after sleeping out 8 hrs I feel sleepy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a working professional, I feel very laziness. And I sleep alot I mean after sleeping out 8 hrs I feel sleepy.
Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
2 people found this helpful
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I am 26 years old female, i am very thin I don't feel hungry so what could I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 26 years old female, i am very thin I don't feel hungry so what could I do to gain weight?
Do investigate for thyroid function. To increase appetite eat small piece of ginger & pinch of salt before meal.
3 people found this helpful
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I am a 25yr old male my height is 5'9" and my weight is only 55kg I want to gain some weight as per as my height and age. I dnt smoke and also dont drink. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
1 person found this helpful
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