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Dr. Sushma

MBBS

Physiotherapist, Navi Mumbai

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Dr. Sushma MBBS Physiotherapist, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sushma
Dr. Sushma is a trusted Physiotherapist in Kharghar, Navi Mumbai. Doctor is a qualified MBBS . You can consult Dr. Sushma at Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sushma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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My back is burned by boiled tea what is the solution it becomes red and 5 and 6 bubbles formed in my back should I keep by back uncovered at home or should wear t shirt for fast recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back is burned by boiled tea what is the solution it becomes red and 5 and 6 bubbles formed in my back should I ke...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 20 year old male. I feel so much pain in the night in my right leg and sometimes in the left also. I also suffering from weight loose. I wanna gain my weight again. What I do to gain my weight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old male. I feel so much pain in the night in my right leg and sometimes in the left also. I also suffer...
Heat fermentation with rest time and tk muscle relaxant medicine and do stretching exercise of legs.
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I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no swelling. What to do? I have no. Diabetics, no pressure etc.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 56+ years age working lady. Suffering from left knee problem while walking, sitting & standing. Only pain, no sw...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is to be expected that at your age, the knees would have some degenerative changes by now due to which you are feeling this pain. Actually if you can send me your latest knee x rays, I can have a look at them and depending upon the arthritis stage, treatment can be initiated. Also clinically how much distance can you walk and what is the requirement of analgesics per day? what exercises do you do on a daily basis and what management has been done till now for the existing problem? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir, I have neck pain since 4_5 months. Since last two days pain in right hand shoulder. Pain is not continuously. Please advice. What should i do?

MBBS
Urologist, Kolkata
Hello sir, I have neck pain since 4_5 months. Since last two days pain in right hand shoulder. Pain is not continuous...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Do neck back knee & general exercises. It may have to be further investigated. For emergency treatment contact your nearest hospital or family doctor. I am not prescribing any medicines depending only on the symptoms. If these steps does not give relief in 4-5days, contact near by.
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My cholesterol is high since last three years and I was regularly taking rosuvastatin 10 mg tablet till two months ago, I stopped taking it be coz I was feeling full body ache and joint pains along with low sugar feeling in the evening. But since I stopped it my cholesterol level has again reached to 286 in two months so my question is 1) should I again start same medicine 2) is there any alternative to this medicine 3) is there any supporting medicine to to same medicine for avoiding aftereffects/side effects. Please suggest. Thanks in advance.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
My cholesterol is high since last three years and I was regularly taking rosuvastatin 10 mg tablet till two months ag...
Dear Relaaax Cholesterol levels are affected by stress. Food does not alter cholesterol levels. Attend stress management courses. Cholesterol is not the cause of heart attacks as seen in recent studies. Keep cool and enjoy life. Your body and liver will adjust all this Vm.
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I am 30 year old and all day my back spine is always pain and after I drive my car for 2 hour it get more n more.please help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 year old and all  day my back spine is always pain and after I drive my car for 2 hour it get more n more.ple...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what should I do, I am suffering last 3 years.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 40 years old male and have back pain and neck pain, uric acid increases when I eat like chicken, paneer etc what...
Being 40 your backache and neckache may need not to be due to your high uric acid only. That may be because of other reasons too. Treat your hyper uric acid level by an ortho. Doc's and a dietician's advice. Meanwhile, sleep on a hard bed with thin mattress, use commode, local heat with a pain gel after fomentation, pain killers for 5 days and rest for 3-5 days if your problem is bothering your routine life.
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Hi sir. My right should was dislocated five months before. It was the first time. But still I have pain on my shoulder. Can you advise what kind of exercises should be done to strengthen my shoulder. How long it will take to cure. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do shoulder exercises. Avoid over head shoulder movements eg. Bedmintom /tennis shots. Make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Chronic pain in shoulder and i am diabetic and cardiac patient

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician,
Hello You have chronic pain in shoulder, you are Diabetic and cardiac paient. Such pain in Diabetics do occur due to frozen shoulder but before that you should approach orthopedic consultant and get it checked and if required investigated. Thanks Dr Joozer Rangwala
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I checked my father blood sugar after meal it is 217 and also having back pain what should I do.

MBBS
General Physician, Cuttack
I checked my father blood sugar after meal it is 217 and also having back pain what should I do.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I am a 21 year old boy, I have been back pain problem since last two months, I have try many medicines, still I am not getting relief.

BHMS
Homeopath, Delhi
I am a 21 year old boy, I have been back pain problem since last two months, I have try many medicines, still I am no...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 65 years old and I am suffering from knee and palm of left leg. Can you suggest some remedy for the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 65 years old and I am suffering from knee and palm of left leg. Can you suggest some remedy for the same.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am discussing about my mother's problem. She is suffering from the waist pain. Sometimes this pain increases so much that she can not do any work and simply go to lie in the bed. Please help me for this problem. We have consult our local doctor. He said that its a symptom of spondylitis. Is it true? What should she do for this? Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine your mother in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do back, & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
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I have pain my back from few days what should I do for that and I am having pain in my shoulder because of hard workout what should I do for that will you suggest me about that pain.

BPTh/BPT
Physiotherapist, Mumbai
I have pain my back from few days what should I do for that and I am having pain in my shoulder because of hard worko...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 70 years and having severe pain in my thighs (legs) which has stated recently and gone all the tests and treat. Ment including acupuncture therapy but nothing has been effected. Please help as l am having severe pain. thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 70 years  and having severe  pain in my thighs (legs) which has stated recently  and gone all the tests and trea...
Do consult neuro physiotherapist and take ift and laser therapy for 12 days foliwed by mobilisation exercise.
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Reduce Sciatica Pain With Physical Therapy

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Reduce Sciatica Pain With Physical Therapy

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
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I am 25 years old female and have a back pain to the last 3 months I have used so many medicines and creams bt have nt result what ro do.

BAMS
Ayurveda, Ambala
I am 25 years old female and have a back pain to the last 3 months I have used so many medicines and creams bt have n...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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There is gape in my neck spinal bone which bone is start from neck n go through shoulder to arm n I am having so much pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
There is gape in my neck spinal bone which bone is start from neck n go through shoulder to arm n I am having so much...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days and consult private online.
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I am 20 years of age and since the last couple of days I am experiencing back ache. I am not able to walk or even got out of the bed. What should I do to reduce the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years of age and since the last couple of days I am experiencing back ache. I am not able to walk or even got...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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He is 60 years old retired person. Before retirement nothing was there. But now he He feels back pain. He is using belt. Advise me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is 60 years old retired person. Before retirement  nothing was there. But now  he  He feels back pain. He is using...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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