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Dr. Sushma Bhansali

Gynaecologist, Navi Mumbai

420 at clinic
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Dr. Sushma Bhansali Gynaecologist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sushma Bhansali
Dr. Sushma Bhansali is a popular Gynaecologist in CBD Belapur, Navi Mumbai. You can consult Dr. Sushma Bhansali at Mgm Hospital - Belapur in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Sushma Bhansali on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mgm Hospital - Belapur

1A,CBD Belapur, Landmark: Near To Bus Stand & Police Station, Navi MumbaiNavi Mumbai Get Directions
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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Doctor said I am 4-6 Weeks Pregnant with a BHCG Value of 324. On the day of testing morning I had One drop of Blood. Later in the evening again one drop and next day morning also I had one drop. Kindly Suggest, Is this normal to have such or it could be dangerous.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Doctor said I am 4-6 Weeks Pregnant with a BHCG Value of 324. On the day of testing morning I had One drop of Blood. ...
Hello, bleeding during pregnancy is not a good sign. Get your sonogram done to rule out any problem with the baby. Take rest and proper treatment.
2 people found this helpful
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.

'consult'.

Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

1844 people found this helpful

Honey - How To Spot If It Is Fake Or Not?

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
Honey - How To Spot If It Is Fake Or Not?

Honey is packed with nutrients and is really delicious to eat. It can be easily added to any diet as a topping, say for fruit salads, ice-creams or as a spread. But are you aware that the jars of this tasty golden liquid could sometimes not be honey at all but syrup that tastes exactly like honey?

In order to boost profits, some producers of honey might dilute their product with adulterants such as flour, sand, and chalk or even syrup or molasses. Listed below are a few simple tips that can help you determine whether the product you are buying is genuine.

  1. Read the label: In addition to buying well-known and reputed brands of honey, ensure that you check the label for the logo and brand name. This will guarantee that the jar you pickup is not only good quality but also genuine. The label on the jar should list only one ingredient, honey, no additives, or flavourings.
  2. The warm water test: Add a spoon of honey to a glass of warm water. If the honey is pure when you stir this mixture the honey will sink to the bottom of the glass as a lump or stick to the spoon. If the honey is adulterated with any kind of syrup it will dissolve in the water.
  3. The thumb test: Put a drop of honey on your thumb. If it spreads or dips then it is not pure. Pure honey is thick and would remain on your thumb.
  4. The flame test: Dip a dry matchstick in honey, then strike the matchbox. If the matchstick lights with ease and continues to burn then the honey is pure. Due to the moisture present in adulterants, a matchstick dipped in fake honey will not light easily.
  5. The foam test: Add 2-3 drops of vinegar essence to the honey and mix well. If it becomes foamy after 2-3 minutes then the product you have purchased is not pure.
  6. The tissue paper test: Put a drop of honey on a piece of tissue paper, if it gets absorbed and leaves a wet or water mark on the paper then it is adulterated.

You might sometimes be able to spot fake honey by its taste and smell, though not always. Honey being a natural product and got from the nectar of different flowers it might not always taste the same. It would also be difficult to taste the product before you buy it if it comes in a sealed bottle or jar. Therefore, it might be beneficial to buy branded or organic products to ensure that the honey you buy is pure. If you wish to discuss about any specific problem, you can consult a Unani practitioner.

10261 people found this helpful

Hi, I am pregnant for less than one month I don't want this to happen. What is the best way to get rid of this? Thank you.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hi, I am pregnant for less than one month I don't want this to happen.
What is the best way to get rid of this? Thank...
You can abort it with tab. If you are married and this is your first pregnancy then don't go for abortion. Consult.
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Hi, I am suffering last 3 years irregular periods so that am not conceive so please help me I am waiting for my pregnancy.

BMS
Ayurveda,
Hi, I am suffering last 3 years irregular periods so that am not conceive so please help me I am waiting for my pregn...
hi vijaya... seems it's major problem in India many stones are facing sames problem, reason is improper food habits, late night sleep, physical inactivity, Harmonal imbalance.. take ayurvedic medicine like ashokarishtha 2teaspoon two times before food take dadimadi ghruta daily morning with hot water do abdominal sonography and folicular study ... let me know the reports if possible... all will well
7 people found this helpful
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I hv very severe pain in my breast bt there is no cyst (ghat), Dr. Recommended me codesoft capsules for 1 month, my treatment is going on bt still I hv pain. Wht to do then? Plzz suggest me any solution for this.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
I hv very severe pain in my breast bt there is no cyst (ghat), Dr. Recommended me codesoft capsules for 1 month, my t...
Dear, it is hormonal change at your age. Possibly you might be getting more pain during menstruation. If there is no discharge from the nipple and there are no signs of inflamation on your breast, needs only observation and a n analgesic for the symptomatic relief.
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I am married. My wife has some problem with getting pregnant. Its been 5 years we have got married. Please advice an appropriate doctor with low budget treatment.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married.
My wife has some problem with getting pregnant. Its been 5 years we have got married.
Please advice an ...
As you r married since more than a year with regular sex (3-4 times a week) that is the time you should seek medical help. There r 2 basic tests which r needed in such case. Semen analysis (15 million/ml is normal count) and hsg to find out about the fallopian tube potency. If both r normal which is usually the case next treatment is with climiphene citrate for 5 days with follicular monitoring. If you want to delay the treatment then you can try calender method: If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
1 person found this helpful
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Hii. My sister has 21 year old. He has periods problem from 3 month what should he do?

MD - Homeopathy, BHMS
Homeopath, Delhi
Hii. My sister has 21 year old.
He has periods problem from 3 month what should he do?
It is harmonal imbalance. You must take homeopathic medicine n no other. As other cause side effects. Treatment time 3 months. Xontact further help.
1 person found this helpful
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I am 24 year old women and I want information about anal sex. How we can do safe anal sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 24 year old women and I want information about anal sex. How we can do safe anal sex.
Madam lybrate-user, Although Anal sex is not good for better health, because more chances for infection and other S.T.D.like as Aids, anal erosion, injury may be. If you like this act safely, you may perform it with condom.
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My girlfriend was late for her periods last 1 week we had unprotected sex and also we tested home pregnancy test the result was negative what was the problem with her.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Sometimes hormonal disturbances also cause delay in periods. Do not worry. Wait for another week for periods to start and if they still do not start then do a pregnancy test and check again.
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How to Deal with Dry Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
How to Deal with Dry Skin

An oil massage is one of the best remedies for dry skin. Using an anti-aging oil would be best as it would be highly absorbant.

How to deal with Placental Insufficiency?

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
How to deal with Placental Insufficiency?

It is a well-known fact that the placenta is one of the most important organs related to pregnancy. However, it can also be said that when there is not enough placenta, the stage is set for a lot of complications.

This sort of condition goes by a variety of names. Among them are placental insufficiency, which is most commonly used, placental dysfunction as well as uteroplacental vascular insufficiency, which sounds like a mouthful to pronounce!

The condition refers to the case where the blood supply itself is not large enough. The placenta is the key connection, which exists between the mother and the developing child. By making use of this connection, the mother can transfer nutrients and oxygen to the child for it to develop in a sufficient manner.

Taking this into account, it can be imagined what a ruinous impact the shortage of these nutrients and even basic oxygen can have on the baby. In fact, there is a 1 in 300 chance of there being placental insufficiency for a woman who is expecting a baby.

What causes placental insufficiency?

Complications such as placental insufficiency are caused in a general sense, by some lifestyle bad habits such as smoking and the consumption of drugs. However, it also depends on the health of the mother when she conceives. Some women are already suffering from diseases, such as diabetes and chronic high blood pressure as well as disorders which relate to the clotting of blood when they get pregnant.

What next?

A case of placental insufficiency cannot be cured fully but the good news is that a lot can be done by the way of medication and practices to try to reduce the ill effects it has on the development of a baby. It can be said crucial for this purpose that the condition of placental insufficiency is detected well in advance of the expected date of delivery. When the case is such that there is a serious chance that the baby may be delivered prematurely, it is very important that a doctor is consulted.

The course of medicine, which is likely to be suggested is the administration of steroids by a qualified medical professional to the mother who is expecting a baby. The reason why this is done is so that the steroids can transfer from the mother to the developing child by making use of the placenta and can work to strengthen the lungs of the baby. If you wish to discuss about any specific problem, you can consult a pediatrician and ask a free question.

4193 people found this helpful

My wife age 30 yrs we have two children one is 8 and other is 6years old Frequently she is suffering with white discharge. Once the doctor advice to take vaginal tablets at that time she was good again after two months the same problem started We didnot go for family planning operation. Please suggest me the treatment Thanks.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice she gets vaginal swabs and sensitivities done as it appears she is having recurrent infection. Also a Fasting and Postprandial blood sugar, Complete blood count , Urine RE should be done.
21 people found this helpful
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One month baby k abortion k liye abortion pill lene k baad kitne din tk bleeding hoti h. N abortion k baad kya khana chahiye or kya nhi?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hapta das din tak chal saktte hai, uske baad ek ultrasound karke clear hai ki nahi check kariyega. Khana kuch bhi kha sakte jo digest hota hai.
5 people found this helpful
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I am 22 year old female and I have a periods problem from last 3 months. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year old female and I have a periods problem from last 3 months. What should I do?
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem sesame seeds and jaggery sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods.
1 person found this helpful
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Hi, I just want to know whether fever nuts are good for pcod. And will it get cure for this problem.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Hi,
I just want to know whether fever nuts are good for pcod. And will it get cure for this problem.
No pcod is a complicated condition, wt reduction if obese and exercise cardio and low caloric diet advised, and if cycle is irregular take treatment for this.
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A Short Resume of CBT- Read & Correct Yourself

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
A Short Resume of CBT- Read & Correct Yourself

A Short Resume of CBT-Read & Correct Yourself

  1. Tension problems - can have somatic, psychological, social dimensions. headaches, bodyaches, abdominal complaints, palpitations, depressions, worry, suspicions, obsessions, fears, sleeplessness, anger etc
  2. And tension thoughts cause >Feelings and Behaviors.
  3. Based on assumption or guess that most emotional and behavioral reactions-wrong habits are learned.
  4. Benefit of remaining calm or at least neutral when faced with difficult situations. (If you are upset by your problems, you now have 2 problems: 1) the problem, and 2) your tension about the problem
  5. "Rational thoughts." –are Facts and not assumptions
  6. Most emotional and behavioral reactions are learned.That is bad learning
  7. What is irrational thinking? It is wrong thinking
  8. I need love and approval from those around to me.
  9. I must avoid disapproval from any source.
  10. To be worthwhile as a person I must achieve success at whatever I do.
  11. I can not allow myself to make mistakes.
  12. People should always do the right thing. When they behave badly, unfairly or selfishly, they must be blamed and punished.
  13. Things must be the way I want them to be.
  14. My unhappiness is caused by things that are outside my control – so there is nothing I can do to feel any better.
  15. I must worry about things that could be dangerous, unpleasant or frightening – otherwise they might happen.
  16. I must avoid life’s difficulties, unpleasantness, and responsibilities. You will try but not always succeed
  17. Everyone needs to depend on someone stronger than themselves.
  18. Events in my past are the cause of my problems – and they continue to influence my feelings and behaviours now.
  19. I should become upset when other people have problems, and feel unhappy when they’re sad.
  20. I shouldn’t have to feel discomfort and pain.
  21. Every problem should have an ideal solution.

Ego disturbance:

  1. Emotional tension resulting from the perception that one’s ‘self’ or personal worth is threatened – and lead to other problems such as avoidance of situations where failure, disapproval, etc. might occur.
  2. Looking to other people for acceptance; and unassertive behaviour through fear of what others may think. 
  3. Discomfort disturbance:
  4. Results from demands about others (e.g. ‘People must treat me right’) and about the world (e.g. “The circumstances under which I live must be the way I want”).
    • Self-help exercises
    • Experiential activities
    • Discussing
    • Thought Stopping
    • Intentional Reframing

The process:A →B → C Understand the

· A = Activating Event of tension.

· B = Beliefs, Thoughts, Attitudes, Assumptions of tension.

· C = Consequences, Feelings, Emotions, Behaviors, Actions of tension.

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