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Dr. Sushant  Nagarekar - Ayurveda, Navi Mumbai

Dr. Sushant Nagarekar

90 (7742 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

8 Years Experience  ·  550 at clinic  ·  ₹250 online
Dr. Sushant Nagarekar 90% (7742 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
8 Years Experience  ·  550 at clinic  ·  ₹250 online
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Exercises by which Weight can be reduced<br/><br/>Namaskar. Mai Atharva Ayurveda clinic se baat k...

Exercises by which Weight can be reduced

Namaskar. Mai Atharva Ayurveda clinic se baat kar raha hun. Mera naam hai Dr. Sushant Nagarekar. Pichle video mein maine aap se aahar k baare mein kaha tha, abhi mai wyayam k baare me kahunga k kis prakar k wyayam karne k baad mein weight loss hota hai. Kayi log hote hai jo sochte hai ki mai ek hi din sab wyayam kar lun aur mera wyayam kam ho jayega. To aisa nahi hota. Kayi baar aisa hota hai k hum ek baar bohot zyada exercise kar lete hai aur uske wajah se humare muscles pe fat zyada deposit hota hai.

Exercise jo hai vo hamesha ek hi matra mein lekin zyada din tak karna chahiye to hi us exercise ka faida hoga, nahin to us exercise ka kuch bhi faida aap ko nahi hoga. Ek udharan k taur pe mai kehta hun aap ko k roz subah uht k agar aap ek kilometer chal rahe ho to roz ek kilometer hi chalo lekin lagatar chalo aur dheere dheere 100-100 meter badhate jao. Aisa karege to hi aap ka muscle mass badhega aur fat deposition ka hoga. Is tarike se wyayam se hum apna wazan kam kar sakte hai, nahi to agar hum ek hi din mein zyada exercise karege, ek hi din mein 10km bhaage gay aur dusre din se zara bhi nahi bhaage gay to humare muscles k upar fat deposition zyada honga.

To isiliye agar aap wajan kkam karna chahte hai to maine jo bola hai us tarike se wyayam karo usse aap ko zarur faida hoga aur isse bhi aap ko agar zyada jankaari chahiye to Librate.com se aap mujhe contact kar sakte hai.

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Diet which can be followed to reduce Weight<br/>Diet which can be followed to reduce Weight<br/><...

Diet which can be followed to reduce Weight

Namaskar main Atharva Ayurvedic clinic se baat kar raha hu. Mera naam hai Dr.Sushant Nagarekar. Aaj main apko weight loss karne ke marg kehne wala hu. Jaise ki- Aahar. Hum jo bhi khana khatey hai who hamare pet mein jaa kar digest ho key hamare sharer ko lagta hai, lekin who khoon mein covert hona hai, usko energy mein convert hona hai. Yah med mein convert hona hai. Iske liye humein job hi khana hai who doctor ke consultation ke baad mein hi khana hai, toh hi hum wazan kam kar sakte hai. Kahi baar humey lagta hai ki hum zyada khayengey toh humara wazan badh jayega aur kaibar humey aisa bhi lagta hai ki kam khayengey toh wazan kam ho jayega.

Woh kahi maine mein sahi bhi hai, lekin hum kya khatey hai aur kaise khatey hai, yeh bohut important hai. Isliye main aapse kahunga ki khaney mein humesha dhyan mein rakho ki job hi aap khaa rahey ho who fiber hai protein hai toh hi aap khao. Carbohydrates or fats khana thoda sa kam karo jiske wajah se apka wazan nahin badhega.

Issey bhi zyada agar aap ko kuch bhi jaankari chahiye toh aap Lybrate.com se mujhe puch sakte hai. Dhanyabaad!

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Personal Statement

Dr. Sushant Nagarekar is an Ayurveda in Nerul, Navi Mumbai and has an experience of 8 years in this field. Dr. Sushant Nagarekar practices at Atharva Ayurvedic Chikitsalaya & Panchakarma ......more
Dr. Sushant Nagarekar is an Ayurveda in Nerul, Navi Mumbai and has an experience of 8 years in this field. Dr. Sushant Nagarekar practices at Atharva Ayurvedic Chikitsalaya & Panchakarma Kendra in Nerul, Navi Mumbai. He completed BAMS from Bangalore University in 2009. He is a member of Maharashtra Council of Indian Medicine. Some of the services provided by the doctor are: Sirodhara, Lepanam, Siddha, Abhyangam and Panchkarma etc.
More about Dr. Sushant Nagarekar
Atharva Ayurvedic Chikitsalaya & Panchakarma Kendra is the clinic where Dr. Sushant Nagarekar practices in Nerul Mumbai. He has more than 8 years experience in the field. Dr. Nagarekar is a registered member of the Maharastra Council of Indian Medicine. Dr. Nagarekar specializes in various techniques of Ayurveda including – Panchakarma, Pizhichil,Vasthi, Sirovasthi, Sirodhara, Abhyangam, Snehapanam, Kizhi, and Lepanam. Dr. Sushant Nagarekars’s patients find him knowledgeable and professional in his approach. He treats all types of problems right from vaginal infections to simple pimples. Dr. Sushant Nagarekar also supports use of Yoga along with Ayurvedic medicines. According to Dr. Nagarekar, Yoga harmonizes the mind, body and soul. Integration of Ayurveda and Yoga ensures that the healing process is happening in the right track and the person is becoming slowly healthy. Yoga also has a spiritual aspect which enables fast healing of any disease and Ayurvedic medicines enable the healing in parallel. Anyone who is looking out for an alternative system of medicine with no side effects can visit Dr. Nagarekars clinic and get the best treatment. He is sure to feel that his choice is right.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - BMJ - 2009
Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

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Shree Atharva Ayurvedic Clinic

Shop No. 105 Manorma Tower 1st Floor Near Sahakar Bazaar Sec. 10 Nerul West Navi Mumbai Get Directions
  4.5  (7742 ratings)
550 at clinic
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"Very helpful" 444 reviews "Professional" 36 reviews "Practical" 33 reviews "knowledgeable" 246 reviews "Helped me impr..." 54 reviews "Caring" 52 reviews "Prompt" 11 reviews "Nurturing" 21 reviews "Well-reasoned" 54 reviews "Inspiring" 37 reviews "Saved my life" 8 reviews "Sensible" 29 reviews "Thorough" 20 reviews

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I am always feeling laziness, bored and most time I did not focus on issues of daily life. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am always feeling laziness, bored and most time I did not focus on issues of daily life. please help.
You need to follwo proper diet Then you need to do exercise in the morning ......example ....surya namaskar Then you will feel better
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I have acne scars on my face. I heard about dermaroller treatment that is very effective. Can we do it by ourself at home or should we go for treatment by dermatologist only? Are there any side-effects of doing it. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have acne scars on my face. I heard about dermaroller treatment that is very effective. Can we do it by ourself at ...
take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne
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Required best detox drink for weight loss Best weight loss drink in 10 days How to use apple cider vinegar + lemon+ hot water.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Required best detox drink for weight loss
Best weight loss drink in 10 days
How to use apple cider vinegar + lemon+ h...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Till now I had 2 fractional laser treatment for my acne scars. But I don't see any improvements on my acne scar. I just did my 2nd fractional laser treatment 3 days ago. Still my black dead skin. But if I do 10 treatments of fractional laser for acne scars. Will my acne scars 90% gone permanently? I have laughing lines also on my face and forehead lines also. Will my dark skin under eyes will go will Biluma cream. And if I do 10Treatments of fractional laser will my acne scars 90% gone permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Till now I had 2 fractional laser treatment for my acne scars. But I don't see any improvements on my acne scar. I ju...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 25 year old .I have more weight .I have no use any medicine .but I have work in office .whole day sitting. What I should do? Pls suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 25 year old .I have more weight .I have no use any medicine .but I have work in office .whole day sitting. What ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Detoxification Through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Detoxification Through Ayurveda

You might have indulged in various types of detox regimes, but have you tried the Ayurvedic detox yet? This regime is short, simple and very easy to follow but the benefits it proffers are not possibly limited to a particular aspect of well-being. You can undertake it at any time of the year, but it would be extremely advantageous if you select the juncture between two seasons when your body has already got an alert about the imminent change in the surroundings.

The importance of detoxifying the body: The practice of cleansing the mind and body is considered to be one of the most crucial aspects of Ayurvedic lifestyle. It offers a valuable way of cleaning away all the accumulated toxicity and wastes from the tissues, which ensures optimal health. Modern lifestyle that leaves people stressed out at most times makes it even more necessary to include an overall detoxifying regime in the fitness routine. Today people have to undergo an endless variety of harmful inputs such as environmental pollution, junk food, sedentary lifestyle, psychological stress and anxiety and unresolved emotions. If they are allowed to accumulate within the body, over time they can be deposited in the tissue, and compromise on healthy living.

Advantages of taking part in detoxifications: A simple detoxifying plan that incorporates eating mono-diet, fresh fruits, drinking plenty of fluids in the form of water and other detoxifying fluids along with taking Triphala in the evening helps in supporting the digestion as well as the detoxifying system present within the body. It can also alleviate the physiology by slowing down the flood of damaging inputs and by allowing the body to rest and repair itself.
A plain cleanse can aid in:

  • Improving digestion and metabolic function
  • Promoting regular as well as balanced elimination
  • Supporting the maintenance of proper body weight
  • Nurturing the improved sense of vitality, energy and enthusiasm of life
  • Encouraging a balanced rest cycle
  • Promoting improvement of overall health

When you are willing to take part in Ayurvedic detoxification, it is important that you prepare your body well before the schedule and expose yourself to as less amount of stress as possible. It is advised to take a break from the social sites and electronic devices as they increase the stimulation and don't allow the mind to rest. If you have a habit of drinking or smoking, it is necessary to bid a temporary goodbye to them and follow the detoxification regime as suggested by your physician as closely as possible. If you wish to discuss about any specific problem, you can consult an ayurveda.

7844 people found this helpful

Eat Your Greens Everyday

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Eat Your Greens Everyday

In today's stressful life, we have so much to focus on, whether it's juggling work, family or friends. In this rut, our eating habits go for a toss and we forget what our mothers have been telling us since we were kids, to eat our vegetables. Green leafy vegetables are the roughage we need to keep our digestive systems functioning well and protect us from developing serious illnesses such as cancer.

Yes, you read it right! Adding a recommended portion of greens to our diet is a really promising way of reducing the risk of cancer for an average person. While it has to be admitted that they may not always taste great, by a long shot, mothers have been right in forcing their kids to eat their quota.

In fact, the ancient medicinal field of Ayurveda justifies this as it says the vegetables are required to replenish the body of its juices. Also, there has been scientific research which has been able to link lower cancer rates with people who consume green and yellow vegetables.

So, now that it is well known that these vegetables are good for us, the question is how we go about including them in our diets.

That brings us, to the selection of the green vegetables. One should remember that these vegetables usually shrink on being cooked, so he or she should account for that. What a person is going to select really depends on his or her taste but Swiss chard, sorrel and turnip greens are just some options, along with collard, the wonder health food that is kale, and even the simple, well known spinach which is much maligned among children around the world!

Also, it is very important to make sure the vegetables are washed adequately. An additional thing to be kept in mind is that it is not good to cook these vegetables in cookware that is made out of aluminium. This alters the taste of the vegetables.

The health benefits of vegetables like these goes well beyond reducing the risk of an individual to cancer. The amount of iron in the blood, also called haemoglobin, is given a mega boost by consuming dark green vegetables. The array of health benefits even apart from this is just so immense, to say the very least. Vitamins A, B1, B2 as well as K are just some of the vitamins which green vegetables are rich in. Other than that, these vegetables are replete with magnesium, potassium and so much else!

After all this, there is no reason not to have green leafy vegetables on a daily basis. Mothers' wisdom can't really be argued with, right? If you wish to discuss about any specific problem, you can consult an ayurveda.

9329 people found this helpful

Top Vata Balancing Foods for Rainy Season

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Top Vata Balancing Foods for Rainy Season

According to Ayurveda, Vata controls the movement of the mind and the body. It governs the blood flow and the elimination of waste, breathing and the movement of thoughts in a person. Vata is therefore considered the leader of three Ayurvedic principles of Vata, Pitta and Kapha. In order to keep the mind and body in order, it is essential to have a Vata specific diet that will help in balancing Vata to the optimum level.

Vata takes care of the bodily senses, creative thinking, reasoning and movement of thought. It helps in the movement of food through the digestive tract. Vata is known to take care in eliminating waste, sexual functions and the menstrual cycle. The blood flow, heart rhythm, perspiration and the sense of touch is due to the right Vata that makes the body function the right way.

When the Vata is out of balance in the body, it can become restless and the person would experience difficulty in breathing. Dry coughs, earaches and general fatigue can be experienced often. The digestion gets affected leading to slow or rapid digestion, gas, intestinal cramps and weak tissues. Dry or rough skin, nervousness, poor blood flow and excessive stress are symptoms for a poor Vata.

If the Vata is optimal in a person, it leads to an energetic and creative mind. When the Vata is in a balanced state, then the person is generally lively, enthusiastic and with a lean body. In case Vata becomes predominant in a body, people would experience sudden bouts of fatigue. When the Vata is imbalanced then it manifests in the body as weight loss leading to other symptoms like constipation, hypertension and digestive problems.

In order to balance Vata, it is important to avoid cold foods and take only warm or hot foods that are cooked well and mushy in texture. In a Vata pacifying diet, it is important to eat sufficient quantity of food that helps in digestion. All diary products are good for pacifying Vata. For instance, boil milk before drinking and never drink milk after a heavy meal. All sweets eaten in moderation are good to balance Vata. It is good to eat root vegetables in the rainy season. Avoid eating raw vegetables and if you must have raw vegetables it should be eaten at mid-day when digestive strength is at its best.

While most fruits are good, it is important to eat sweet, sour or heavy fruits like oranges, bananas, avocados, grapes cherries and papaya. It is good to avoid fruits like apples, pears and dry fruits. All nuts are good. Vegetables should always be cooked and never taken raw. Avoiding sprouts and cabbage is good for a Vata specific diet. Legumes like red lentils, moong dal and soy can be taken if they are well cooked and spiced. These are easier to digest than other varieties of lentils. If you wish to discuss about any specific problem, you can consult an ayurveda.

8476 people found this helpful

How to Get Sound Sleep?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
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Know how Sleep can be managed

3100 people found this helpful

Improving Joint Flexibility Through Yoga

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Improving Joint Flexibility Through Yoga

Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.

  1. Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
  2. Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
  3. Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
  4. Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.

Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you.

8491 people found this helpful

I going to gym from 1 month please advise best protein supplement for me 65 kg weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I going to gym from 1 month please advise best protein supplement for me 65 kg weight.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have been having chronic migraine since the last two years, can you please tell me how to treat it, which medicine or which doctor I need to meet because this thing is killing me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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My age is 28. And my face is like looking old. And I have scars in my face. Please help me the diet to take look young and creams to use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 28. And my face is like looking old. And I have scars in my face. Please help me the diet to take look youn...
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I have black spots as well as pimples on my back I used scar removal Cream for 4 months but didn't see any change what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spots as well as pimples on my back I used scar removal Cream for 4 months but didn't see any change wha...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
5 people found this helpful
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Sir I have a problem with my hair loss, my hair is very thin. I face 4-5 hair loss a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I have a problem with my hair loss, my hair is very thin. I face 4-5 hair loss a day.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am 47 years old female and since last year have been intermittent light headedness. Have been told it's Vertigo and have taken prescribed medications. However the issue still persists. Can you please advise the cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 47 years old female and since last year have been intermittent light headedness. Have been told it's Vertigo and...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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Please help me Mara stomach mai bhot pain ho raha hai jab Mai khana nhi khati to pain nhi hota jasa hi khana khaa lati hu to stomach mai pain start ho jata hai please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Please help me Mara stomach mai bhot pain ho raha hai jab Mai khana nhi khati to pain nhi hota jasa hi khana khaa lat...
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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After smoothing my hair falls quickly nd no volume left please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After smoothing my hair falls quickly nd no volume left please suggest something.
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I have a oily skin I have pimples from very long time since 8 months I have also problem of acne scars and dark spots, I also used safi for purification of blood but it doesn't suit me I washed face 4 times in a day please give me d solution how to get rid of dis problem is any medical treatment helpful to the solution of this problem. Sometimes I got full irritated from my acne problem I have also seen this people eat spicy foods and they doesn't have pimples or acne problem. Is there natural solution for this acne or pimples problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a oily skin I have pimples from very long time since 8 months I have also problem of acne scars and dark spots...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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