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Dr. Suresh

MBBS

Psychiatrist, Navi Mumbai

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Dr. Suresh MBBS Psychiatrist, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suresh
Dr. Suresh is an experienced Psychiatrist in Kharghar, Navi Mumbai. Doctor is a MBBS . You can consult Dr. Suresh at Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Suresh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why I have no remind some products name in my mind than what should I do for memory reminding In my mind.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Meet with a counselor and find out about handling stress. Much of your memory problems will get resolved. In the meantime please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hello doctors, I don't know what kind of problem I'm facing for 2 weeks or so but I'm kinda feeling afraid of everything nowadays. Actually my aunt was talking of ghosts few days back and I suddenly fell my heart beating so fast and my left side of my head still feels dead. Maybe low pressure or something. But then as I came by flight 2 days back .I was so afraid that I couldn't handle myself up there too. Is it some kinda bad symptoms of my heart or is it some kinda illness please respond asap, thanks.

MSc
Psychologist, Bangalore
Hello doctors,
I don't know what kind of problem I'm facing for 2 weeks or so but I'm kinda feeling afraid of everyth...
Hi, It could be that you have heard the story about ghosts at a vulnerable mental state when it made an impact and could have triggered a general feeling of being unsafe in various situations. I feel it was a panic attack rather than any physiological issue. All the same you need to do a physiological check up to rule out the physical aspects. But it is important that you see a counselor/psychologist/psychiatrist to investigate the extent of your fear. Do not worry it will pass with proper guidance.
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I am a physically handicapped and suffering with anxiety and depression since 2 years. When I am using medicines clonazepam and sertrax I am ok if discontinued it is coming again. What I have to do.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I am a physically handicapped and suffering with anxiety and depression since 2 years. When I am using medicines clon...
Dear lybrate-user, Its can be very upsetting if you have anxiety and depression, I can understand how you maybe feeling. Anxiety and depression medication are helpful in healing you cope but you would need support in the form of counselling and therapy. I would even suggest clinical hypnotherapy for your condition. Its important to get to the core issue, where tgis began and why. Pls try to practise deep breathing and praṇayam till then. I Hope you feel better soon.
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My Brother is suffering from Schizophrenia he is taking is medicine regularly. But suddenly stops eating food & goes out for hrs. & returns back sleep for hrs. Again. Eats food after a interval of 30 to 36 hrs & same routine again. This happens for 02 months once in 2 to 3 yrs. Or sometimes once in a yr.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Schizophrenia is a chronic psychiatric disorder with ex aberrations and and relapses. Patients with schizophrenia are prone to have these behaviors secondary to their abnormal thought process. But these issues can be addressed better nowadays with advanced drugs and treatment approaches. Long acting antipsychotic injection is a very good option to go for. Kindly consult your psychiatrist for further clarifications.
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Suffering from Premature ejaculation and low libido. Non smoker occasional drinker. No other medication and non diabetic. Please prescribe ayurvedic medication and cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Suffering from Premature ejaculation and low libido. Non smoker occasional drinker. No other medication and non diabe...
Mostly cases we have seen after the age of 30 people trouble in some lack of desire or erection due to exhausted his sexual strength don't worry further do yoga exercises daily eat healthy nutritious diet like green staple salad must.
14 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear Kuldeep, The key to resolution of grief is ventilation, that is share your burden with somebody trusted such as a friend, relative, doctor or therapist. The other thing to remember is rather than reducing your interaction with others, you need to increase it and meet people. Give more time for your hobbies. Do not neglect food and water. Take eight hours of sleep but then get out of the bed and dont keep lying down. DO this for a few days and you will feel better. If problems persist, the option of medicines is always available.
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I do not know what problem I have sometime its like my brain is moving right left inside skull and during this I feel like earthquake. Its happening from past 2 months .i do not know what is the symptom.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I do not know what problem I have sometime its like my brain is moving right left inside skull and during this I feel...
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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I feel depressed all time. Want to stay alone. and my mind never stops thinking. I want to get rid of my own thoughts. I need help. Please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel depressed all time. Want to  stay alone. and my mind never stops thinking. I want to get rid of my own thought...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
16 people found this helpful
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I am a student. In winter Why Won't My Cold Go Away? I tried to keep healthy. Never SMOKED. What should I do.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine - Schwabe's Alpha-NC and Alpha-CF - both thrice daily for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest. Tto build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.
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I need to quit smoking. But I am not ablrle to. Although I smoke not more than 5 a day but I wanna get rid of that too. Can someone suggest anything please.

BHMS
Homeopath, Murshidabad
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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