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Dr. Suresh

MBBS

Psychiatrist, Navi Mumbai

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Dr. Suresh MBBS Psychiatrist, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suresh
Dr. Suresh is an experienced Psychiatrist in Kharghar, Navi Mumbai. Doctor is a MBBS . You can consult Dr. Suresh at Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Suresh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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I usually forget things very occasionally. Yesterday I have gone with my scooty to bring snacks. It takes half an hour. So I forgot that I came with scooty and gone home by walking. And in the morning I searched for my scooty then one of my friend told that your scooty is outside. Plzzz help me m afraid because of yesterday's incident.

BHMS
Homeopath, Raebareli
Acute memory loss can be due to various reason but probably it may also happen you might be occupied and absorbed in any thoughts leading to skip of things and if not this then you need to practice meditation and opt for a better sleep and regular morning walk / exercise for better oxygenation and circulation. However you need to rx kali phos 3x three tabs once daily in afternoon for a weeks time and consult back.
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Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopathic) answered for ma question I am very much confused which treatment I shud go for. Allopathic or ayurveda or homeopathy. As I was suffering from last 2 years I want good results.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Doc I had posted the question for anxiety, badsleep. So many doctors from various areas (homeopathy, ayurveda, allopa...
Dear lybrate-user, you should know this that anxiety is your creation, and getting an insight into it will only end it, if at all. All external helps are temporary & palliative. A counseling session may be of some/complete help, before plunging into drug based help!
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My father is 60 years old, his problem is having fear when he is inside room, got the feeling someone may locked the door. His condition day by day is very bad. He is not coming with us in lifts, flight, some closed space. Some one please guide us,/how to cure this without medicines in psych logical way.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My father is 60 years old, his problem is having fear when he is inside room, got the feeling someone may locked the ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I have been suffering from depression and anxiety disorder since last week. I am unable to sleep properly and keep waking up in the middle of nights due to fear and anxiety. Please guide me to over come from it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been suffering from depression and anxiety disorder since last week. I am unable to sleep properly and keep wa...
Since it is of such recent origin, I can assure you that if you cooperate with the therapies, your prognosis should be very good.You must meet with a counselor first and if that person advises that you meet with a doctor too. Please do so immediately. You must investigate if the origin of this problem is from childhood, then talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not married already. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Hello doctor, my husband is 44 years old. He is an alcoholic. I wanted to stop his this bad habit. But he does not believe that he is alcoholic nor interested visiting anti alcoholic center. Now a days, for no reason he is showing his anger on everyone i.e me, kids, road side passers by. Using abusing languages, yelling / shouting for no reasons. Please help me out with some medicine so that, he unknowingly stops his drinking habit.

DNB, DPM, MBBS
Psychiatrist, Delhi
The elements of treatment appropriate for patients with severe alcohol problems are fairly straightforward. The core of these efforts involves steps to maximize motivation for abstinence, helping alcoholics to restructure their lives without alcohol, and taking steps to minimize a return, or relapse, to substance-using behaviors. Intervention The goal in this step is to break through feelings of denial and to help the patient recognize the adverse consequences likely to occur if the disorder is not treated. Reaching out to the Family The family can be of great help in the intervention. Detoxification Most people with alcohol dependence have relatively mild symptoms when they stop drinking Mild or Moderate Withdrawal--can be managed by giving medicine for 3 to 5days. Severe Withdrawal --in hospital. Rehabilitation For most patients, rehabilitation includes three major components: (1) continued efforts to increase and maintain high levels of motivation for abstinence, (2) work to help the patient readjust to a lifestyle free of alcohol, and (3) relapse prevention. if any further details are required Let me know.
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I have lost somebody whom I love the most I can not live without with him I want to die please suggest me something so that I can live without him.

DHB
Homeopath, Sagar
I have lost somebody whom I love the most I can not live without with him I want to die please suggest me something s...
Dear take homoeopathic medicine ignatia 30 five drops three times a day with some water. You will get relief.
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She is 50 years lady suffering from depression I think heredity bcoz her father, sisters and nephew nice are found with the symptoms. Her some symptoms are 1. Unwanted thoughts 2. Sleepless 3. Courage less feeling 4. Nerve contraction. Unable to hold some objects 5. Seasonal disease 6. Feeling like unworthy to live. 7. Crying when thoughts come 8. sweating etc please suggest some tips.

M.Phil - Psychology, Master in Psychology, Internship
Psychologist, Lucknow
She is 50 years lady suffering from depression I think heredity bcoz her father, sisters and nephew nice are found wi...
Depression what it is a mood disorder which affect the person thoughts and behaviour and lead emotional and physical problems. Given symptoms you have describes, I would recommend you to seeing a psychiatrist for antidepressant medication and psychologist for counselling to overcome this problem. All the best!
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I am 29 year old and got dark troughs under eyes due to stress and watching videos on mobile phone. Please help me to get rid of this.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am 29 year old and got dark troughs under eyes due to stress and watching videos on mobile phone. Please help me to...
Ohhh, can understand your problem. First thing you have to do to take a break from watching videos on mobile.
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How to increase the memory power? What are the memory power increasing food And how to eat?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Lybrate-user. Memory is like a computer. It gets input, it studies the input and makes connections and programs to derive solutions out of it and depending upon its importance the learnt data is stored in short term and long term memory. Its difficult to increase memory" power" but yes you can certainly improve your abilities to memorize things. Follow certain recommendations as below - have a relaxed mind and brain before you start memorizing anything. - go through the topic as a whole in a few minutes, then divide it in parts accordingly, try to locate gist of every part and make connections in parts. There are no" memory power increasing foods" but dry fruits like walnuts are said to improve memory according to some studies. You can try it on your own.
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My age is 23, male, I have body pains from 4 months, I have consulted a general physician regarding this, he told that muscle strength is not good and given some medicine. But no use. Please help me.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
My age is 23, male, I have body pains from 4 months, I have consulted a general physician regarding this, he told tha...
Take good nutrition/ do exercise daily get tests done for blood and other functions. Test for cbc/ lft/ rft/hba1c/tft/ meanwhile take pregabalin m75 daily send your blood report to me if you can email.
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I am 20 years old male, I have starting problem while speaking called stathering, is there any way to cure that problem? If there any way please answer me.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment of physiological causes of stammering. In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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Dear sir, I have been smoking since 7 years and till now I'm smoking. How to avoid smoking? After how many years do cancer occur in a body?

DNB, MBBS
Oncologist, Faridabad
Dear sir, You must make up your mind, be determined and quit smoking. You can use nicotine gums temporarily to assist you in this task, though I feel You can quit if you are determined. There is no Definite Co relation as there may be inherent resistance to development of cancer in some and some may be more prone due to genetic make up of an individual.
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I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy. I don't want to smile/laugh but it comes out naturally and I also get nervous when I talk to unknown people. I cannot even face my parents anymore because of this. I start smiling when I start talking or looking at someone. I was not like this before and I also had very bad experiences in my past. Please help me.

BHMS
Homeopath, Faridabad
I am a 20 year old female. I smile everytime. I can't stop it and everyone is starting to think that I am going crazy...
Hello. I am recommending you medicines, but you need to take this medicine regularly for 15days and make sure that you will be giving me feedback of the treatment positively after that. Homoeopathic medicines (Schwabe's) - Ignatia 30/ daily in the morning. Kali Phos. 6X/ one dose at night daily. And don't bother about others, people need some spicy topics to gossip all the time. It's your life, live it your way and let other people live their own life. They are just around you to discourage you and your confidence level! They are happy to see others sad. They wouldn't be there in need of time, so be with those people who boost up your confidecne, makes you happy and gives you positive vibes!!
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I want to quit the smoking he to quiting and any side effects or any causes I accoutrements if I quit the smoke.

MBBS
General Physician, Mumbai
It is great to quit smoking which is a harmful to body. If you cannot suddenly stop, then gradually reduce smoking but make it a point to quit fully in a specified time duration. Engaging mind in higher activities like meditation, yoga and services help a lot to quit smoking. Also drink cow's milk in night before sleep.
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BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Stop smoking and drinking.
Cardiovascular risk reduction Programme.
Do Power Yoga.
Meditate
Be natural
you can avoid medication.
Diet is drug/Water is medicine.
Maintain Mental Health by Cleaning your thought.
3 people found this helpful

What we have to do in CBT for psellismophobic person? Give me some stepwise idea about this.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For those who are prone to stuttering might feel embarrassment, some kind of distress as well as fear in most cases. Psellismophobia is full blown condition / phobia. Cbt is one of the best form of treatment therapy for the same. We believe that our brain can be re-wired / reprogrammed just like the our pc could be programmable. In cbt the basic principle is to looking into the thought processes that lead to negative belief and behavior pattern. We believe that these unhealthy thought processes are continue the chain reaction of thinking, acting and believing leading the behavior to continue. For example" what will happen if I stutter? I always stutter when there are people around. The cbt aims at changing these thought processes and replace them with more positive thought processes, which is called cognitive restructuring. In other words it is all about changing the way you think about something so that your perception will also change and that will help reduce the problem. The first step in cbt is to notice your recurrent thoughts which are negative. These are the thoughts that works as a trigger. And write down these thoughts on a piece of paper. You may divide the page in 3 vertical columns and write down negative thoughts in first column. Second state is rational thinking - here you refute the negative statement with rational thinking, which we all could do when not currently in a stressful situation. For example, if a negative thought is" what will happen if I slutter? rational thought could be as simple as" these people are friends" or" in a conversation what is important is my participation. And in the third column write down positive affirmation - these are positive thoughts and positive statements that you consciously repeat. For ex" I am a confident and effective speaker. This will help you improve your confidence. The bottom line behind this is that you repeat this affirmative statement often enough that they gradually become habitual thoughts. When you are naturally thinking these positive thoughts that itself will improve your performance. Along with cbt you can also use regular meditation session to help you manage your stress better and to induce calmness which helps in the process. Visualization is also very effective way to change behavior. It works as begin with the end in my. Daily you see yourself speaking confidently and maintaining your calm, confident state of being while in conversation. You may also include how you are successfully working with your fear or embarrassment by changing your thought and body posture. This will also help change your behavior. Hope this helps.
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I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray but after sometime it started paining again. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray b...
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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I feel a lot of pain in whole my body please help me to get out of this pain please just me some medicines that can control my weight please help me regarding this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel a lot of pain in whole my body please help me to get out of this pain please just me some medicines that can c...
You can take pain killer like Brufen and for weight you need to eat only half of what you eat now and do exercises You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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Hi Doctor. I am male with age 25. I like male to male relationship. I need some suggestions how to perform it in a complete manner. Please suggest me some ideas, precautions for doing it.

Ph. D - Psychology
Psychologist,
Hi Doctor. I am male with age 25. I like male to male relationship. I need some suggestions how to perform it in a co...
This kind of relationship is a physical as well as emotional gamble. The first thing to make sure is that you are absolutely ready for it. While it is easy to give into our urges, it is also necessary to take precautions as follows 1. You have to be mentally and physically prepared. 2. Check for stds sexually transmitted diseases before entering into a relationship. 3 ensure you are not being taped. 4 use condoms take your time to decide if you are really comfortable with the idea and only proceed if you are.
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