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Dr. Suresh

MBBS

Psychiatrist, Navi Mumbai

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Dr. Suresh MBBS Psychiatrist, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suresh
Dr. Suresh is an experienced Psychiatrist in Kharghar, Navi Mumbai. Doctor is a MBBS . You can consult Dr. Suresh at Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Suresh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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I have difficulty and dealing with maths and numbers as a result I have to mug up making me ineffective and inefficient how can I deal with these.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , for every subject there are different methodologies to understand and learn. You also should take your skills and aptitude into consideration. Some are not good at math and some not at languages. You should know what your strength is and plan your carer accordingly. Take care.
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Hi. I'm facing some strange issue with my consciousness, thoughts, etc. In daily routine. Listed as below: 1) forget minor things, and need efforts to remember. 2) don't feel things around me consciously until I give efforts at looking them, 3) have forgot the past things consciously, need to think very consciously to remember, due to which loss of remembering the past small things which have learnt. 4) things happened just before 2 months, seems once upon a time and opposite sometimes. Its like feeling of time and period is not in order. 5) not able to reason, and use my intellectual in work due to my internal mental situation felt inside. 6) think deeply for a small thing and moving on to endless other thoughts and imagination. 7) no change in mood most often, no happiness, no sadness, no worries, no enthusiasm, carelessness for a particular thing, lost interest, laziness etc. I have been addicted to alcohol since used to have two 750 ml bottle every weekend. However it's now cut down to 2 bottles a month since 1.5 months. I have habit of smoking cigarettes, and also 2-4 puffs of weed every night dat is the days I don't consume alcohol. I have been in a lonely mode since few years, like no socialising with people, and now I feel odd being social due to my behavior, and I become self conscious, while doing the same. My current diet is simple home made food, green tea with lemon juice and honey in morning, 2-3 small cups of coffee or tea per day. I'm not facing any issues with my appetite or digestion, or any other physical issues. I want to know the reason and solution to current mental situation, as I'm not liking the feeling of what I'm feeling now inside. I want an advice how to work this out.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi. I'm facing some strange issue with my consciousness, thoughts, etc. In daily routine. Listed as below: 1) forget ...
Dear lybrate-user, You have written a elaborate description of your problem. Your current problem most likely due to alcohol & cannabis withdrawal or depression. You need to undergo some blood investigation like thyroid profile, serum VIt B12, Serum Vit D3 levels. You need to start some medicine. I am sure that you will get 100 % improvement. All d best.
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Depression- Symptoms, Self-Help, Coping Tips and Treatment

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
Depression- Symptoms, Self-Help, Coping Tips and Treatment

Feeling tired all the time? Do you feel that you can’t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a ‘yes’ to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms

  1. Lack of Interest: This is probably the starkest of all the symptoms. Hobbies or activities that you used to enjoy once no longer catch your fancy. You do not find little or no pleasure in social activities or any other hobby of yours anymore.
  2. A constant Feeling of Hopelessness: You tend to develop a negative outlook towards life in general, as you feel that the current situation will never get better and will only worsen.
  3. Loss of Appetite: Loss of appetite is a common feature of depression; it can also lead to rapid weight loss. If engulfed by depression, one generally tends to ignore food completely, remain hungry, both of which contribute to the vicious cycle that depression is.
  4. Changes in Sleep Patterns: Insomnia is a condition that is marked by a sheer inability to sleep, no matter how physically exhausted one is. Depression tends to exhibit this particular symptom in maximum cases. However, oversleeping, or sleeping more than the sufficient hours is also common.
  5. Reckless Behavior: Depression makes one more prone to reckless behavior; one generally develops an angry and irritated persona; this in turn, may make one to exhibit reckless and rash behavior.
  6. Lack of Energy and Focus: Depression causes one to feel fatigued and sluggish the entire day. Factors such as a total loss of appetite contribute to this particular symptom. Stemming from these symptoms are two other major occurrences; an inability to focus on anything and an inability to decide on anything.

Self-help, Coping tips and Treatment-

  1. Connect with different people: Being isolated from the rest can and usually aggravates symptoms of depression. So, reach out to other people and your loved ones; talk to your loved ones and try to empty your mind when you are having a one-to-one with them. Interacting and talking to others will make you feel better and should go a long way in taking that huge rock off your chest.
  2. Try to ditch that sedentary lifestyle; go out in the open: An early morning jog can feel daunting at first but the benefits are immense. Exercising regularly has been proven to be as effective as anti-depressants in combatting depression. Even a 20 minutes jog early in the morning releases ‘endorphins’ in the body, also known as the ‘feel good hormones’. These hormones induce a feeling of happiness and relaxation, thus taking your mind off any particular event or circumstance that has been ruining your sanctity of late.
  3. Avoid Alcohol and Drugs: Avoid alcohol and drugs to come out of your sadness; they have never helped and will never help. Taking these substances provides a temporary solution to depression, as it will again show up once the effects of the intoxicants wear off. It will also interfere with other medications that you may be taking to combat depression, thus reducing their potency.
  4. It’s high time you bought the meditating mat: Sleep has a beneficial effect on your mental health as it has been proven to improve memory and other cognitive and brain functions. Another way to improve brain function and be more relaxed is to meditate regularly. Meditation induces a state of relaxation, and if done on a regular basis, can be an effective treatment for depression. Meditation also helps with an improved focus and reduced anxiety.
  5. Medications can always help: Medications such as anti-depressants are administered to treat depression. Selective Serotonin Reuptake Inhibitors (SSRIs), including citalopram, fluoxetine and sertraline are the most commonly administered medications to cure this condition. However, it is advised to try the abovementioned methods first so that you do not have to depend on medications alone; the reason being that these medications do have their fair share of side effects.

How can I cure my brain imbalance? My thinking power is lost now? This happen due to less sleep at night few months age?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Lack of sleep can cause the start to many many kinds of disorders and diseases. Stop spending so much time on the laptop, mobile, TV. These radiations are known to damage brain tissue, cognitive behavior and good health. Make sure you eat properly, do plenty of physical exercise, preferably out doors and sleep after having a bath. At age 18, you have your whole life ahead of you to take care of. Regards.
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Health Tip

BDS, Basic Life Support (B.L.S)
Dentist, Pune

Don’t smoke as it affects your lungs.

I love her but she has died. Now at that instant I feel alone without her can you tell me what I have to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I love her but she has died. Now at that instant I feel alone without her can you tell me what I have to do.
We all know it is a really tough time when somebody close to you has died. It's important that you know how to move on with your life. It may seem difficult at first, like you're never going to stop missing them, but you have to move on. It's essential. For some people, the grieving process will last a couple weeks. For others, it will take years. Don't allow others to tell you to feel a certain way. It's okay to be angry, sad, or despaired. However, it's also okay to feel happy, and to let go when you're ready. Get support. Even if you are not the type of person who normally shares their feelings, it is important to recognize that opening up is not a sign of weakness. Talking to others will help you heal by easing your emotional burden. Talk to your friends and family. They will probably want to help you, but they may not know how. Let them know what you need. It's okay to have alone time, but do not shut people who love you out. Turn to your faith. If you're religious, draw comfort from praying, meditation, or other rituals. Talk to people in your religious community for support. Establish new routines. The death of a loved one will bring about many new responsibilities. In addition, the old day to day tasks will change emotionally. It may be beneficial to eat dinner at a different time, shop at a different grocery store, or take a different route to work. However, you should avoid making any life-altering decisions (i.e. moving or changing jobs) directly after your loved one has died. You do not need this added stress. Accept your feelings. While you may think that you can outrun grief, you can't hide from it forever, and postponing it may lead to mental and physical health problems. The best way to move past it is to accept that it's there. Express your feelings in a way that helps you, be it writing in a journal, getting involved in an organization, or making a scrapbook. Look after yourself physically. While emotional reactions are expected after a death, there are also physical symptoms to grief. Loss of appetite, nausea and stomach pain, intestinal upset, and sleep disturbances/loss of energy often present themselves when someone is experiencing grief. By taking care of your body, you will also help heal your mind. Do your best to get enough sleep and eat right. Exercise is a good way to help increase your ability to sleep and eat. In addition, it causes your body to produce endorphins, which will help lift your mood. Avoid using drugs or alcohol to "numb the pain." The pain will eventually wane, but it is important to realize that this takes time. Do not get frustrated with yourself if it takes longer than you want it to.
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What is the meaning of sclerosis along the anterior aspect of si joints? Is it hardening of the bones or tissues surrounding si joints? Please help me. I am worried a lot.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is the meaning of sclerosis along the anterior aspect of si joints?
Is it hardening of the bones or tissues surr...
Any condition that alters the normal walking pattern places increased stress on the si joints. This could include a leg length discrepancy (one leg longer than the other), or pain in the hip, knee, ankle, or foot. Patients with severe pain in the lower extremity often develop problems with either the lower back (lumbar spine) or si joints. Usually, if the underlying problem is treated, the associated lumbar spine or si joint dysfunction will also improve. There are many disorders that affect the joints of the body that can also cause inflammation in the si joints. These include gout, rheumatoid arthritis, psoriatic arthritis, reactive arthritis, and ankylosing spondylitis. These are all various forms of arthritis that can affect all joints. Ankylosing spondylitis is an inflammatory arthritis that always affects the si joints. It can lead to stiffness and severe pain in the si joints, due to inflammation in the sacroiliac joints (sacroiliitis). As the disease process continues, the si joints can fuse together and have no range of motion. Once this occurs, there is no further pain associated with the si joints. Rarely, bacterial infection can involve the sacroiliac joints you need a check up.
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What's the deference between stress and anxiety? Which one of these is very unpleasant?

C.S.C, D.C.H, M.B.B.S
General Physician,
What's the deference between stress and anxiety? Which one of these is very unpleasant?
Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress.
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I a 16 year old teenager with moderate depression and occasional suicidal thoughts since November 2014. Which medicine should I take to treat myself and avoid side effects considering that I go to school and side effects will affect my academics.

MD- Homeopathy
Homeopath, Pune
I a 16 year old teenager with moderate depression and occasional suicidal thoughts since November 2014. Which medicin...
Hi! You need regular treatment for it. Plz start homoeopathic treatment as early as possible. Antidepressants cause bad effects on the body, when you take them for a long time. Homoeopathic treatment will heal you from inside, as a whole. always remember that life is beautiful and something good is going to happen with you. You are so young. You should every moment positively. All the best for your future!!
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Due to anxiety I lose erection at the tym of penetration. I can not have sex for that as my gf is virgin n her vagina is so thin. Bt at home I get so hard at the time of masturbation. What should I do? Is there any homeopathic medicine for that?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Due to anxiety I lose erection at the tym of penetration. I can not have sex for that as my gf is virgin n her vagina...
I will give you some information regarding the disorder. I am however unable to prescribe medications or give you specific advice regarding counseling or therapy in your situation as it would be considered confidential and private. In that case I recommend that you book an online appointment after you review my profile on this website. Several health and psychological conditions can cause or contribute to ED. These causes include: Partially- or fully-blocked blood vessels Nerve damage High cholesterol High blood pressure Heart disease Obesity Diabetes Low testosterone Metabolic syndrome Prostate cancer or enlarged prostate Damage to pelvic area Depression Lifestyle issues that can contribute to ED include: Prescription medications Illicit drugs Tobacco use Excessive alcohol consumption Sedentary lifestyle Stress, anxiety, and erectile dysfunction are closely connected. Stress and anxiety can cause ED. Plus, men facing increased stress or anxiety may also have increased blood pressure and cholesterol. Both of these conditions increase a man’s risk for ED. It’s important to understand that stress is the body’s response to life’s issues. Stress and anxiety can cause harm to your body. ED is just one of the many ways the damage manifests itself. Unfortunately, it’s a vicious cycle: ED can cause a man further stress and anxiety, which can cause additional ED issues. Each person stresses about different things. Financial concerns may keep you up at night, but relationship problems may worry a friend. All stress affects the body negatively. The following are different life stressors that may cause anxiety, which can lead to ED: Job problems, loss, or stress Relationship problems and conflicts Illness or loss of a loved one Fear of aging Changes in health Financial burdens Fears of experiencing ED may make you hesitant to engage in sexual activity, or they may discourage you from being intimate. This anxiety may eventually cause relationship problems with a loved one. You may find yourself becoming distant from your partner. You might feel less inclined to participate in sexual activity. You may also be hesitant to open up about your ED problems with your partner, which can cause additional stress and anxiety. Treatment can help end this cycle.
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Stress Due to Work

Partners in Health
Multi Speciality, Gurgaon
Stress Due to Work

Stress in mechanics is a load, pull or force or a system of forces producing a strain. In life, any event or situation that produces a strain therefore induces a physiological strain.

At work place, a system of forces work to produce desired results which more often than not produce a state of strain or makes an individual's life stressful. But the consequences of chronic stress are not just on individual health and well being but on the organizations as well. This affects the productivity and competitiveness. When an organisation faces a challenge, the flight or fright reaction ensues leading to increased threat perception, alertness and activity. In short term, it can improve productivity, but in case a state of threat is perpetually present like in case of a team led by an anxious or high strung individual, it produces chronic stress leading to lowering of performance. More often, sources of stress at work place are poor communication, unclear roles, discrepancies in expectations and skills, insecurity and sudden and significant change in work structure , to list a few.

Sources of Organisational Stress

  • Poor communication

  • Unclear role / objectives

  • Change

  • Role conflict (project management)

  • Career uncertainty/stagnation

  • Over / under promotion

  • Lack of training

  • Social or physical isolation

  • Unrealistic deadlines / targets

  • Travel

  • Lack of control over decisions

  • Inadequate supervision

  • Lack of feedback on good performance

  • New technology

  • Work overload / underload

  • Long working hours

The nervous system of an individual facing work stress due to any factor will react by producing a flight or fight response with ensuing physiological and/or psychological changes. These changes produce behavioural effects which if prolonged can be identified as signs of stress. While physical effects of stress lead to higher sick leaves, accident and absenteeism, psychological effects cause high anxiety and irritability leading to lower performance, disturbances in interpersonal relationship and more mistakes and miscalculations due to disturbance in concentration and self confidence .

Signs of rising stress:

  • Disturbed sleep

  • Loss of pleasure in things once enjoyed

  • Appetite changes

  • Irritability and impatience

  • Tiredness, lack of energy

  • Inability of concentrate, meet deadlines or make decisions

  • Increasing cynicism or loss of trust

  • Anxiety / panic attacks

  • Sense of losing control over events

Concerns over the effects of organizational stress on productivity, absenteeism and health related problems and consumption have substantially increased over past few decades. Employee health and well being are important assets to organizations and businesses. The Human Resource Department thus needs to watch for signs of stress in the employees and create an environment where the effects of stress can be mitigated. It requires understanding individual skills and deficiencies, clear and adequate communication, promoting an environment where deficiencies can be worked on without lowering self esteem or producing insecurity, encouraging support among team/staff members etc. On a personal level, individuals need to reduce stress by prioritizing their goals and following time management and self -fulfilment activities.

Ways to control stress

Communication

  • Agree targets

  • Review progress

Take control

  • Participate in decisions

  • Ensure travel commitments are reasonable

  • Update training

Make time for yourself

  • Allocate 'self' time

  • Pursue a hobby

Look after yourself

An in house counsellor who can maintain confidentiality and acts a bridge between the organization leaders and teams goes a long way in ensuring adequate stress management.

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4 Things You Should Avoid While Suffering From Depression!

Ph.D - Psychology, M.Sc. - Counselling and Psychotherapy, M.A - Psychology, Certificate in Psychometric Testing, Basic Course in Integrated Hypnotic Modality for Behavioral Resolution, Certificate in Cognitive Behavioral for Couple, B.Ed- Psychology Hon.
Psychologist, Delhi
4 Things You Should Avoid While Suffering From Depression!

Depression is a psychological condition that can drain your hope, energy and drive. The things that you once rejoiced might not be pleasurable anymore. Meanwhile, overcoming depression isn't quick or easy and it is recommended that you opt for counselling or professional support to help you through. At the same time, you need to avoid these practices, which tend to increase the intensity of depressive symptoms.

These are the things you should avoid while suffering from depression.

1. Avoid Staying Alone: When you are depressed, you might not feel pleasure in things you used to enjoy earlier. This might result in social isolation, making you lonelier and more depressed than ever. But living in social situations, meeting people will actually help you. It can take off your mind from the feelings of depression and while meeting people might not seem as enjoyable as it did before, it can certainly help in overcoming the feelings of loneliness.

2. Avoid NOT Seeking Help: Most of the people are unable to differentiate between sadness and depression. But if you are someone who has been feeling intensely sad for no reason, then you are probably depressed. So, don't avoid seeking help. Approach a therapist, even online if you want more confidentiality and privacy. A counsellor can actually help in overcoming the feeling of depression.

3. Avoid White Foods: Processed foods or white foods are simple carbohydrates that can actually lead to insulin dumping and trigger the process of depression. The surge of insulin will initially make you feel happier, but once that's surge goes down, you will begin to feel depressed again. This will even trigger hunger and particular cravings, which in turn affect depression symptoms negatively.

4. Products with Aspartame: Aspartame can lower the production of serotonin, a neurotransmitter that's associated with mood. Therefore, eating aspartame can increase the intensity of your depression symptoms, may result in insomnia as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I am feeling so stressed feeling of suicide and all doc can any one say me remedies plz.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am feeling so stressed feeling of suicide and all doc can any one say me remedies plz.
HI lybrate-user The great weapon against stress is our ability to choose one thought over another. You should ask youself what you can do about the sources of your stress, think through the pros and cons and take action where you can. Try to keep a positive and realistic attitude. If your stressful situation might be controllable, the best coping strategy is to treat the situation as a challenge and focus on ways to control it, but if your situation is uncontrollable, try to change your goal. Share your feelings with your family. Try to see the beautiful part of your life, believe in yourself you can handle each and every situation of your life in a positive way, live a happy and healthy life. Thanks.
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Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo

Post graduate in counselling psychology
Psychologist,
Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo
You may image or you might already have experienced this situation - one unfortunate day your best friend or co-worker or your partner tell you something insulting, hurts you, screams at you and you forget that moment that they might be suffering from a momentary mood swing or they might have miss-understood you and YOU DON’T WAIT and insult them back, scream back at them – risking, weakening or even destroying your relationships.

Relationship counsellor Shivani Sadhoo suggests that when we are under anger attack from our loved ones, the first instinct that works for us is – either to fight back immediately or getting shocked or surprised how to react – these two reactions generally make the situation worse.

The right thing one should practice is MINDFULNESS. That is building the ability to judge and understand the crisis situation first and then react accordingly. Here are some simple steps to improve your interpersonal skills and to save your valuable relationships in the time of a fight.

Identify your impulse that precedes your anger response.

When you get angry the moment prior reacting to our anger our body shows some impulse, i.e. sensation that rises up through our body prior launching anger reaction—these impulses are like - rapid heartbeat, feeling heat in your ears , raising your voice, clenching your jaw (different people have different kind of impulses). When you can pick up on these warning signs, you can give yourself time to make a deliberate choice. At that moment, you are practicing anger management.

Control the impulse.

The goal is to keep your body and mind in control if you're quick to fight, give yourself a time-out: shift your focus on your body instead. Concentrate on feeling the heat beneath you, then take long deep breaths from your diaphragm; try inhaling through your nose on a count of two, holding till six and exhaling through your mouth on seven.

Accept extreme anger is wrong

Many of us believe the expression of anger is a sign of strength or an instrument of self-defence. It is true to some extent BUT when anger gets out of control and turns destructive, it can lead to all kind of problems —problems at work, in our personal relationships, worsens our BP & heart condition and in the overall quality of your life. It can make you feel as though you are at the mercy of an unpredictable and powerful emotion. Remember that unless we accept extreme anger is BAD no matter what we practice or think, we cannot improve ourselves and lead a healthy and happy life.


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My Spouse has the habit of getting away, & asking for even Suicide.in small things, not happening as per her thoughts/Acceptance, very short tempered, 9 She does not have parents, Age 45, got recently married. Myself being calm & quiet, always try best to keep her happy. Still I am worried. Please advice a solution/Medicine/Cure.

BHMS
Homeopath, Bangalore
First of all proper history taking required in such cases, y so married late, did she have too much responsibilities, I think there's some kind suppression or mental affection, take a appointment from any homoeopathic doctor n take proper treatment, don't waste time.
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Hey I was in relastnshp with a girl due to some problem we broke up.Now can't forget her I m consulting a phyciatrist he gave me some depression tablets.Even though I can't forget her.And tried to suicide myself many time.I don't knw wat can I do.Now I am gonna finish my higher studies.I can't write my public xams well.I got seat in a big college.I want my happiness back n wanna grow big in my future.Please help me and give me some tips to stop thinking of her.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you had broken up and you are still thinking about her, it only means that you loved this girl very much. I hope you were not the one to break up with her. If it was, then you have played a game and now you have regrets. The clock cannot be turned back again, I suppose. The trouble is that you have attempted suicide many times over this love affair. This means that you might have entered into a symbiosis and her leaving has become life-threatening. That itself might be the reason for the breakup. Girls want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the girl and therefore demanding? This is not a welcome feature for a girl to want to maintain this relationship. You must develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. This person is able to meet his needs and that of the other in a balanced manner. You must learn to do this soon. You are still young and have a lot to learn. In fact when you enter this big college, you will meet many girls and will interact with them. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this girl and start working on your development. Life is too precious and no one is worth dying for. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too.
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I am suffering from anxiety or depression, due to which I am not able to sleep properly and I also feel fully exhaust even after a over night sleep.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am suffering from anxiety or depression, due to which I am not able to sleep properly and I also feel fully exhaust...
Dear anxiety or depression are clinical terms so please do not go in their details. Improper sleep leads to overall tiredness, bad mood and low spirits. Anxiety or depression occurs when 1. We are not prepared to face a situation 2. We are trying to avoid and accept a concern or situation 3. We have accepted that there is no problem to the situation. So you need to identify where the problem is and then only we can think of solution. Do brisk walk 30-40min daily, add rasins, almonds, gooseberry and milk to your diet. Feel free to discuss with me.
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I am a graduate student. I am suffering from kind of diversion condition. Could you please help me how to overcome this harassment situation so that I can live my life peacefully. I will be glad if I can get help as soon as possible. Thank you.

BHMS
Sexologist, Noida
I am a graduate student. I am suffering from kind of diversion condition. Could you please help me how to overcome th...
I would emphasise that I am not suggesting that homeopathy should be used as the only treatment in serious depressive illness where there are feelings of wanting to die or a risk of suicide, or in mental health problems such as bipolar disorder (manic depression), schizophrenia or severe postnatal depression.
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For e. G. I am a 20yr old male and have pain in whole body for last 2 months. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For e. G. I am a 20yr old male and have pain in whole body for last 2 months. What should I do?
Do take ift and laser therapy for 12 days for pain relief and learn strengthening exercises best wishes.
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Bed Time Talks / Pillow Talk : An Important Part of Healthy Relationship

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Bed Time Talks / Pillow Talk : An Important Part of Healthy Relationship

When you think of bed, what comes to mind? If you’re like most people, sleep and sex are probably the first things you think of; however, your bed can be used for more than both. It can be a place where you and your partner can unwind and grow your relationship through talking.
Pillow talk, as many couples affectionately call it, is such an important part of a healthy relationship. Talking to your spouse before you both drift off to sleep can be extremely intimate, and there doesn’t have to be any intimate touching involved.
https://www.magiclifemantra.com/pillow-talk.html
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