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Dr. Surekha Suryavanshi

Dietitian/Nutritionist, Navi Mumbai

800 at clinic
Dr. Surekha Suryavanshi Dietitian/Nutritionist, Navi Mumbai
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surekha Suryavanshi
Dr. Surekha Suryavanshi is one of the best Dietitian/Nutritionists in Kharghar, Navi Mumbai. She is currently associated with Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Surekha Suryavanshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
800 at clinic
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My health not increase still i'm same from last three year. How to improve my health with healthy body.

DHMS (Hons.)
Homeopath, Patna
My health not increase still i'm same from last three year. How to improve my health with healthy body.
Hello, * medically u are well balanced. However, take, protein rich diet. **Homoeo-medicine** @ AlfalfaQ-10 drops,thrice with little water. All d best.
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My wife has hemoglobin level is 7 and her age is 31 years weight 39 kg . She got fewer usually and become so ugly kindly give better solutions.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My wife has hemoglobin level is 7 and her age is 31 years weight 39 kg . She got fewer usually and become so ugly kin...
Hello, lybrate-user, as your wife's hemoglobin low those symptoms are warning you that your body is lacking of enough oxygen supply that a optimum hemoglobin could do. First, I would like to suggest you don't come to any conclusion without proper diagnosis. Second, don't stress out. Third try to regain the normal hemoglobin level of yours by eating balanced nutritious diet, give special attention to the food sources of protein, iron, vitamin c, b12, folic acid and optimum amount fluid, avoid foods higher in calorie and lower in nutrients and build a healthy lifestyle. For more guidance you may consult a dietician.
2 people found this helpful
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I am 26 years old and 60kgs in BMI measuring tests they said that I am having water retention problem.please help me

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 26 years old and 60kgs in BMI measuring tests they said that I am having water retention problem.please help me
Your weight is within the range, though it should be ideally 55 kg, but 60 is a bit on the higher side. Water retention is common in many women and you must be aware that it is due to hormonal changes, is more a week before periods, aggravated by more salt intake & sedentary lifestyle. Water is accumulated in entire body and this is extra water which is retained by sodium salt present in our table salt. Potassium present in oranges, lemons, bananas etc counters the effect of sodium, besides reducing the intake of sodium in foods rich in sodium like tinned food, acchars, papads, sauces, chutneys etc. Because salt is a preservative. Reduce salt intake, do not sprinkle salt on salads, drink lemon juice (shikanjavi, green tea and lots of citrus fruits to give you potassium (there is no side effects of extra potassium if taken in the form of food) drink lots of water so that you pass more urine, extra sodium will be washed out along with other impurities and may be some essential salts and minerals, which you can easily take as supplement tablets of multivitamin & b complex. You do not require a medicine to ward off water retention, food + exercise will help you. Do write back and do not get conscious of water retention.
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I am 39 years old I am diabetes percent two years give me some suggestions for control my sugar level my f. F. 235 and after 200.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will advise you to start homoeopathic treatment alongwith diabonil drops (sbl) 20 drops in 20 ml fresh water 3 times a day 20 minutes before meals vincetoxicum (adel) 20 dropss in 1 glass fressh water morning empty stomach eat little every 2 hrly instead of full meals report after 2 months.
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I am very big chest size. I don't feel comfortable. Is there any way other than surgery to reduce it. Or is there any exercise?

PDDM, MHA, MBBS
General Physician, Nashik
I am very big chest size. I don't feel comfortable. Is there any way other than surgery to reduce it. Or is there any...
To reduce breast size, choose simple lifestyle changes, dietary changes and home remedies. Bear in mind that these remedies do not specifically target the fatty tissue of the breast. You must lower your overall body fat, which will lead to a reduction in breast size.
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I'm suffering from diabetes, Fasting 128 and pp 150 Please suggest medicines for this problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm suffering from diabetes,
Fasting 128 and pp 150
Please suggest medicines for this problem.
Fasting 128 mg, shows diabetes but pp 150 mg is in the pre - diabetes range. Hence, it is better if you get hba1c% done. If that is >6.5% then diabetes is confirmed and in that situation treatment is needed. If diabetes is not confirmed (hba1c%<6.5), then yu need to take precautions like reduce weight (ideal body weight 60 kgs), exercise regularly for at least 1 hour a day. Avoid sweets, deep fried foods, junk foods, pastries, other bakery items, food products made of maida, sweetened aerated drinks (colas), smoking and alcohol. Daily at least 1 hour's exercise is needed. If you follow a modified lifestyle, then you can delay or prevent developing full fledged diabetes. Thanks.
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I am 24, height 5.7", weighing just 58, very less biceps, s/w engr, any best tip to gain weight/muscle/biceps?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24, height 5.7", weighing just 58, very less biceps, s/w engr, any best tip to gain weight/muscle/biceps?
Hye, Thanks for the query. First think of gaining some stamina and good weight, then you can work on toning as well. Understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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My weight is very low according to my height what I can do my weight is grow up in six month.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My weight is very low according to my height what I can do my weight is grow up in six month.?
Stamina weight and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.
2 people found this helpful
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Health Quote of the Week

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Health Quote of the Week

Increase consumption of fiber-containing foods, like whole grains, vegetables, beans and fruits to control hormonal imbalance.

1 person found this helpful

My girlfriend is fat than me. It affects my personal life. So I need to know how to reduce her fat and get shape to her body?

BHMS
Homeopath, Faridabad
My girlfriend is fat than me. It affects my personal life. So I need to know how to reduce her fat and get shape to h...
Hello, Homoeopathy has the best answer for your queryShe can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir, I am 45 years old man. When I slept sometimes my one side body has been stilled. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Advance Diploma in Psychological Counseling, Advance Diploma in Nutrition and Dietetics, MD - Alternate Medicine, M.A. Sanskrit
Ayurveda, Indore
Sir, I am 45 years old man. When I slept sometimes my one side body has been stilled. Please advice.
This may be caused due to reduction in elasticity of blood vessel. Exercise and yoga does wonder. If you want Ayurvedic medicine too can help with this.
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I am 22 year old boy. How to improve stamina and speed for sports Long Running (like 5 km Running) How to Complete task using less time taken.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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Hi I am 28 years old weighing 97 kgs and height with 183 cms and need to reduce my weight I have tried a lot of things to reduce but failed in loosing my weight what shall I do to reduce my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Ahmedabad
Hi I am 28 years old weighing 97 kgs and height with 183 cms and need to reduce my weight I have tried a lot of thing...
Hi lybrate-user, yes you need to reduce the weight and this is the right age. You need to follow diet, exercise and diertary supplements regularly. Regularity is very important.
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I am having postpartum weight gain and finding it quite difficult to lose weight. At present I am breastfeeding my baby. Is ther homeopathic medication which can help me lose weight esp the abdomen fat at this time?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am having postpartum weight gain and finding it quite difficult to lose weight. At present I am breastfeeding my ba...
Hi your in a period of lactation where your feeding the baby .at dis tym your concern shud be babyz health .so duno wory abt the weight loss .it vl gradually come. D exclusive brestfeed fr atleast six month n go till 1. After dat you cn plan fr weight loss. Also get your thyroid profile checked afterwards. Do regular physical activity like walking ,yoga, running etc. Later you cn cut down on simple sugar like juices, sweets etc n fried foods, eat every two hrs dat too small portion
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Sir my grlfrnd is 21 years old and continue getting weight, and she have also a problem that she never get timely period and also have little bit pimple always occured in her face. Plz help

BHMS
Homeopath, Secunderabad
Hypothyroidism and PCOD both are main reasons for weight gaining and acne. We have excellent medicines are there in Homoeopathy. Please consult a homeopath.
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Role of Hormones in Female Sexuality

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Role of Hormones in Female Sexuality

Estrogen, progesterone, and testosterone are the hormones involved in a woman's sexual desire and functioning. The most influential hormone is testosterone that is produced by the ovaries.

Hormonal changes do not indicate a problem always. But they are responsible for regulating reproductive cycle, sex drive, and mood.

The role of the following hormones is absolutely vital in controlling a female's sexuality:

1. Estrogen

Estrogen is the primary female hormone responsible for regulating the menstrual cycle, controlling the development of female sex organs and thickening the lining of the uterus during pregnancy. When a woman approaches menopause, the level of estrogen begins to drop. Low levels of estrogen can lead to vaginal dryness, resulting in painful intercourse, and can affect mood and sleep patterns as well.

2. Testosterone

Testosterone is an important hormone in women as well. Estrogen is produced with the help of testosterone. High levels of testosterone are associated with increased sexual desire and sexual behavior in women. Since after menopause, the testosterone level begins to drop, it may contribute to the reduction of arousal and sexual response in women.

3. Progesterone

Progesterone also controls the menstrual cycle and pregnancy. Progesterone level begins to drop after menopause. Changing levels of progesterone are associated with a woman's sexual behavior.

3279 people found this helpful

Hello Doctor Please Tell Me, 77Kg Weight Is Good For 22Age Or Not? If Not Then What I Do For Loss It Answer Me Please.

MSc
Dietitian/Nutritionist, Chandigarh
Hello Doctor Please Tell Me, 77Kg Weight Is Good For 22Age Or Not? If Not Then What I Do For Loss It Answer Me Please.
Hi: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 18 years old student I feel weakness I am not able to learn quickly what to do? I want fast learning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily take 1 tab mentat twice daily...with this qwath..do bhramri pranayam and anulom and vilom pranayam...daily.
2 people found this helpful
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Sir. I am a 19 years old. I'm taking a good diet and health products but still my body is not growing and my height is also not increasing. Why & what to do?

BHMS
Homeopath, Solan
Sir.


I am a 19 years old. I'm taking a good diet and health products but still my body is not growing and my height...
Take homeoathic remedy start treatment with tuberculinum 1m 3 doses and after one week take baryta carb 30 at the alternate days, thuja 30 and symphytum q 5 drops daily mix with water twice a day for six months. And do exercise and yoga mainly skiiping ropes, strectching. And eat healthy diet.
4 people found this helpful
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Hello, I am good in health but i'm so lazy boy please given any solution for my lazy going out from me? thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I am good in health but i'm so lazy boy please given any solution for my lazy going out from me? thanking you.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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