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Dr. Surekha Suryavanshi

Dietitian/Nutritionist, Navi Mumbai

800 at clinic
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Dr. Surekha Suryavanshi Dietitian/Nutritionist, Navi Mumbai
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surekha Suryavanshi
Dr. Surekha Suryavanshi is one of the best Dietitian/Nutritionists in Kharghar, Navi Mumbai. She is currently associated with Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Surekha Suryavanshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Niramaya Hospital

Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
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Actually I want to reduce my weight. Currently my weight is 86 kg ,height 170 cm ,age 27 years. .could you suggest me a proper diet plan and exercise for my weight concern ,remember I am completely vegetarian .@*

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Actually I want to reduce my weight. Currently my weight is 86 kg ,height 170 cm ,age 27 years. .could you suggest me...
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 shock one tea spoon Chia seeds in 100 ml water. Then add 200 ml curd, add pomegranate Option no. 2 Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg + Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 Veg Soup with Butter Option no. 2 salad + any veg Option no. 3 paneer tika Evening snacks Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds, and sunflower seeds. You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. Sir, I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks.
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Hello sir i am 26 years my old and my wight is 87 its 6.1hight. Iam going to running and yoga for 2hours. But iam not redusing my wight. Iam taking fullely diet. I have stoped nv for last 6months. Can me tell me some types to reduce my wight. Thank you.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Just avoiding nonveg does not mean you are fully on a diet nor does this help you los weight. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
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I am 20 year old but weight is to less compare to other please give me suggestion what can I do for increase my weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 year old but weight is to less compare to other please give me suggestion what can I do for increase my weight.
Eat good nutritive food. Bigger portion many meals along with snacks and healthier easily digest able high calorie are to be taken you should gradually increase high energy food. Milk curd raw sugar jaggery black gram nuts and clarified butter you should take. Snacks you can take at bed time and a regular exercise you may do.
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HOW TO REDUCE WEIGHT I WEIGHT 115 KG AGE 26 AND HAS MOTION PROBLEM IF I HAVE WORK I will control both my urine or bathroom I faced some bloods while washing from my patakes.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
HOW TO REDUCE WEIGHT I WEIGHT 115 KG AGE 26 AND HAS MOTION PROBLEM IF I HAVE WORK I will control both my urine or bat...
Take luke warm water before nd after meals..take aloe Vera juice with luke warm water early morning..... do brisk walk daily. Take salad good quantity....take one fruit daily like Orange, papaya, apple ...... take veg juice...have small nd frequent meal... take high fiber diet...
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Hi dis is bob from bhopal. I am vegetarian. I am going gym from 2 years my current wait is 64 but I want to 70 with muscular body. Can you suggest me which weight gain capsules I have to take. For faster wght gaining. Pls tell me doc.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi dis is bob from bhopal. I am vegetarian. I am going gym from 2 years my current wait is 64 but I want to 70 with m...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My height is 5 ft 10 inch. I am 22 years old. My weight is 83 kg. I hv just very little overweight on belly than normal. Is there any concerns? Should I increase my height or decrease weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My height is 5 ft 10 inch. I am 22 years old.
My weight is 83 kg. I hv just very little overweight on belly than norm...
Your weight looks alright for your height. Now you can not become taller at this age so do exercise daily for better health
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I am a diabetic patient for about 25 years. My age is 66 years please advise me what to do.

MD - Pathology, MBBS
Pathologist, Ahmedabad
Pay full attention towards your life style, diet, drugs, exercise ®ular followup with reports, eye checkup and cosult your physician.
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I am suffering laziness since last 2months, not getting any interest on any work. what should I have to do?

B.A.M.S
Ayurveda,
Sometimes laziness is due to lack of energy. Do energetic by taking healthy diet n fruits. Do meditation for increasing concentration. Check your hb level.
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Hello doctor. I am very very thin I jst to become a muscular and a faty person. Please help m some thing suggest me what should I do ti become a fatty and muscular.

MSc
Dietitian/Nutritionist, Hyderabad
Hello doctor. I am very very thin I jst to become a muscular and a faty person. Please help m some thing suggest me w...
Hi sahu here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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My Dad Is a diabetes patient now his sugar level is 15 milimole. Now doctor have suggested him to take insulin. Now question is if he start taking insulin and the sugar level comes in control then he need to continue it or not?. While taking insulin if sugar level comes in control than he has to continue or stop taking insulin?

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
My Dad Is a diabetes patient now his sugar level is 15 milimole. Now doctor have suggested him to take insulin. Now q...
It depends on the cause of his sugar rise. If your doctor feels that it is a temporary issue, then he may stop it after a few days. Eg. In case of infections, or if he has been irregular with medicines or diet, or its very high just at the time of diagnosis. However, sometimes in spite of taking all medicines regularly and following all precautions, the sugar level rises gradually when the duration of diabetes has been long. In such cases, insulin needs to be started and is permanent, although with dosage adjustments.
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I'm 23 years old. I want to lose my weight become thin. I do sMoke and drink once in a month (smokes only when I take alcohol) please suggest me an Indian (telugu) diet. I want to lose all the extra fat around my waist, chest,stomach and thighs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I'm 23 years old. I want to lose my weight become thin. I do sMoke and drink once in a month (smokes only when I take...
Hay buddy, Indian diet is for Assertive Health n progressive fittness so just follow it. How's about adding habits of Exercise Yoga/ sports with coach, Reduce salty n sour food n drinks, n late night life or shift if you engaged.
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I have lost weight from 75 kg to 66 kg. But now I am not loosing any more. Please suggest.

Master in Food/ Nutrition/ Dietetics
Dietitian/Nutritionist, Mumbai
I have lost weight from 75 kg to 66 kg. But now I am not loosing any more. Please suggest.
Hello, here are some tips to break the weight loss plateau: 1. Your body can get used to doing the same activities if you don't change up your workout routine from time to time. If you try something new, you may be engaging different muscles and burning calories in a new way that your body isn't used to, causing you to lose weight. Do cycling for a week if you are currently running on a treadmill or taking a brisk walk. Try a new kind of fitness class or activity. Increase the intensity in your weight training and do fewer reps instead of light weight and more reps. Meet with a personal trainer to get new ideas and create a routine that will optimize your weight loss. 2. Bring out changes in your diet too. E. G. Cut down on carbohydrate rich foods after 6 pm. Eat protein rich salad or soup for dinner. Be regular with your meal timings. Eat small and frequent meals ever3-3.5 hours. 3. Eat metabolism boosting foods. 4. Eat your favorite food once a week and go off the dieting for 1 day. Sometimes your body just needs a break, and many fitness experts recommend taking time off from a calorie-restricted diet as a way to get past a diet plateau. Good luck!
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I went for a random health check-up conducted by my medical insurance party. My ECG report was not normal. It is showing inference as Minor Right Axis deviation ST changes in III, V2, Co-relate clinically Please help me understand my problem.

MBBS
General Physician, Delhi
I went for a random health check-up conducted by my medical insurance party. My ECG report was not normal. It is show...
Right axis deviation is normal in youngsters (less than 21 years of age) and in athletes. It can be a chronic finding in patients with lung disease and RVH or in patients with left posterior hemiblock slight change in ST is also normal.
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I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. Using Metformin 250 mg twice daily. Feeling exhausted. Got lipid profile, H1AB etc. All under control. 1 suffering from frozen shoulder, little giddiness, deafness, fatigue. 2.unemployment of son working on mind. 3.whether retirement. Leisure has anything to count? Please give suggestions for improvement.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am 61 years old person retired from one year. Got diabetes since 2: years only. Random sugar revolvers around 200. ...
Stress, anxiety, any emotional disturbance if prolonged, always has negative effect on d body. I ll advice u to stay calm, try yoga, meditation as a stress buster. Morning walk and walking bare foot on grass is good for diabetes. Always ve a check on your calorie intake. So continue with diet, yoga, meditation, walk and for better results start homoeopathic treatment. U can consult online.
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I am 25 years old male my weight is 85 kgs and height is 5'11 feet My body fat level is very high could you please help me and tell how to reduce the fat level. Thanks.

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I am 25 years old male my weight is 85 kgs and height is 5'11 feet
My body fat level is very high could you please he...
you need 8 KGS weight loss through healthy diet and exercise u can lose fat and keep weight under control
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Sir/Mam what are the minimum changes that I should do in my daily lifestyle and diet so that I am able to reduce 10 to 12 kg of weight within a duration of 3 to 4 months.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir/Mam what are the minimum changes that I should do in my daily lifestyle and diet so that I am able to reduce 10 t...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I my fed of my weight increasing. I want ti reduce my weight. please say ne tips from which I can reduce my weight within 30days?

MSc
Dietitian/Nutritionist, Hyderabad
I my fed of my weight increasing. I want ti reduce my weight. please say ne tips from which I can reduce my weight wi...
Hi lybrate-user take a diet rich in fiber like whole grains, whole pulses, salads. Go for a walk daily. Watch what you eat. Take small frequent meals.
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Type 2 Diabetes - Symptoms, Causes And Treatment

MBBS, MD - General Medicine, DNB, DM - Endocrinology
Endocrinologist, Gurgaon
Type 2 Diabetes - Symptoms, Causes And Treatment

Glucose is the primary ingredient within the body, which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, our body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes:

  1. Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this the tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.
  2. Frequent infections and slow healing - If you are afflicted with type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.
  3. Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally. 
  4. Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.
  5. Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is known darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds of skin in areas, such as the neck and armpits and is a direct result of insulin resistance.

Causes of type 2 diabetes:

Some of the most common causes of type 2 diabetes could be:

  • Being overweight
  • Lack of physical activity
  • Genetic predisposition or family history 
  • If you are more than 45 years of age
  • Hormonal problems such as Polycystic ovarian syndrome

Treatment or management of type 2 diabetes:

In most cases, major lifestyle changes can easily keep the symptoms of type 2 diabetes in check although, in certain cases medications may also be required. Some of the steps necessary are as follows:

  1. Change in diet and healthy eating
  2. Physical activity and exercising
  3. Regular blood sugar monitoring and
  4. Blood sugar medication along with insulin therapy, if necessary
2993 people found this helpful

I have to lose my weight. I am doing regularly exercise. But will not find out result.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have to lose my weight. I am doing regularly exercise. But will not find out result.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hello doctors I want to increase my weight I have tried all exercises and remedies but nothing helps me out Hope to get a reply soon Thanks.

Vaidya Visharad
Sexologist, Narnaul
Hello doctors I want to increase my weight I have tried all exercises and remedies but nothing helps me out
Hope to g...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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