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Dr. Surekha Suryavanshi

Dietitian/Nutritionist, Navi Mumbai

800 at clinic
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Dr. Surekha Suryavanshi Dietitian/Nutritionist, Navi Mumbai
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surekha Suryavanshi
Dr. Surekha Suryavanshi is one of the best Dietitian/Nutritionists in Kharghar, Navi Mumbai. She is currently associated with Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Surekha Suryavanshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Niramaya Hospital

Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
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I am very sick & very weak & very lite weight. Therefore I face more problems. What can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very sick & very weak & very lite weight. Therefore I face more problems. What can I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.).this diet for your weight improvement & consult with your dr. also.
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My habit of nail biting is becoming a burden to me. Skin around my nail are becoming very tough. So how can I overcome it & prevent nail biting.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
My habit of nail biting is becoming a burden to me. Skin around my nail are becoming very tough. So how can I overcom...
Dear lybrate-userNail biting indicates anxiety. You probably bite your nails when you are stressed or in deep thought. Apply vase line or any moisturiser regularly on your finger tips to soothe them. Also if your finger tips are greasy you won't bite them. Tell your family to alert you each time they notice you biting your nails. Hopefully that should help too. In case you have any queries please do ask.
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My son is so thin he will eat food at the right time but still he is thin he is 5 years old please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My  son  is so thin  he will eat  food   at the  right  time   but  still  he is  thin  he is  5  years  old  please ...
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important
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How can I loose my tummy fat. Which food can I take and what type of exercises are better.

Vaidya Visharad
Sexologist, Narnaul
How can I loose my tummy fat. Which food can I take and what type of exercises are better.
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
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I am suffering from low weight problem not able to gain muscle weight, what are the foods do I need to take in order to improve weight and muscles.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from low weight problem not able to gain muscle weight, what are the foods do I need to take in order ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I'm 18 years old. Now studying btech. My height- 5feet and weight-43kg its not enough for a 18 year boy. I think health is not well, is there is any food or exercise for my health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I'm 18 years old. Now studying btech. My height- 5feet and weight-43kg its not enough for a 18 year boy. I think heal...
Dear you are under weight as per bmi index. You can gain weight by following balanced protein enrich diet and some side effect free ayurvedic medicines. Kind regards
2 people found this helpful
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Hello. My weight was 72 I am doing gym last 3 months. Now I am 65. Bt after 65 I am not loosing my weight. Y?

MBBS
General Physician, Mumbai
Hello. My weight was 72 I am doing gym last 3 months. Now I am 65. Bt after 65 I am not loosing my weight. Y?
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Dear dr., I am 22 Years old boy. My main problem is lever. Lever do not work properly, eat every fruits and proper meal. But body is not proper maintain. My face is like dull. I m try many medicines for lever. Please suggest how liver work properly. I am very slim but eat proper meal. So please suggest dr..

MSc
Dietitian/Nutritionist, Hyderabad
Dear dr., I am 22
Years old boy. My main problem is lever. Lever do not work properly, eat every fruits and proper me...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hi sir .I am so lean I need to gain some weight. .In one month. .without side effect. .In am 18 year old. .plz tell me something which can be done urgently. .and my budget is also very minimum..

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi sir .I am so lean I need to gain some weight. .In one month. .without side effect. .In am 18 year old. .plz tell m...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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Currently mybweight is 90 plus I want to louse weight pls help me. Pls suggest me some normal ways to reduce weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Currently mybweight is 90 plus I want to louse weight pls help me. Pls suggest me some normal ways to reduce weight.
A) take 10 ml of fresh lemon juice and ginger juice along with 10 ml of honey along with 60 ml of water early in morning on empty stomach and after dinner. B) do regularly bhujangasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
3 people found this helpful
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Hello My plum headed parrot 5 years old from today morning has become very lethargic. He is not responding to anything. And sleeping all the time with his feather puffued on his both legs. His crop is full though I only feed him in mrng and still he has the same food in his crop. His dropping is very watery and dark green in clr with a fishy smell which he never had. I feed him some uncooked rice the last night. Please suggest me what is the problem. I will be very much thankful.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello
My plum headed parrot 5 years old from today morning has become very lethargic. He is not responding to anythin...
Dear Most likely he has eaten a bad insect or crawley. Do not give him any food for a day.. only water if he take it. Hope for the best.
1 person found this helpful
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How to manage my body to body building please help me doctor my body is very slim.

Vaidya Visharad
Sexologist, Narnaul
How to manage my body to body building please help me doctor my body is very slim.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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My fat is going increasing every day. It is making uncomfortable. What type of food I take to reduce or control the fat. Suggest me.

BHMS
Homeopath, Faridabad
My fat is going increasing every day. It is making uncomfortable. What type of food I take to reduce or control the f...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I am 19 years old I am going to gym, so I want to buy whey protein I can buy it or can you suggest any healthy supplements for my body to get fast results.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 19 years old I am going to gym, so I want to buy whey protein I can buy it or can you suggest any healthy supple...
You can go for following remedy it will help you natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day this remindy will be helpful.
2 people found this helpful
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How to lose weight Is there is any ayurvedic medicine available in general store to lose weight Its a big problem today to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
How to lose weight
Is there is any ayurvedic medicine available in general store to lose weight Its a big problem tod...
Yes. There are Ayurvedic medicines for reducing weight. But, mere taking of medicines will not bring Down body weight instantly. It requires combined effect of diet, regimen and medicines. Do avoid rice items at night. Do not sleep in the afternoon. For detailed guidance, kindly consult me personally online.
1 person found this helpful
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Hi dear sir, mam I have a really big issues about my health. My body is so thin. That's why I am looking so bad. I need a good food charts or died charts.

MD
Yoga & Naturopathy Specialist, Delhi
Hi dear sir, mam
I have a really big issues about my health. My body is so thin. That's why I am looking so bad. I ne...
You are still a student. Concentrate on your studies. Weight will come automatically you start on a job. In the mean time start eating 40 sprouted pea nuts in your breakfast.
1 person found this helpful
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Hey doc, I wanted to know know to gain weight because I am skinny as hell. I am 5'11 and weigh just 129.8 lbs. I eat alot too. But I can not gain a pound! I am a hard gainer actually. Help me out!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hey doc,
I wanted to know know to gain weight because I am skinny as hell. I am 5'11 and weigh just 129.8 lbs. I eat ...
if you are eating a lot and you are not gaining weight it simply means that your intestine is not clean, weight has everything to do with your intestine, take a copper pot (tamba lota) fill water in it at night before sleeping and in morning drink it immediately when you wake up. Do this for 3 months and tell me the results, two things you have to take care when you drink water in Copper pot, firstly keep washing copper pot everyday and dont let the green layer come on it, secondly you have to drink water in copper pot in morning only, for entire day you have to drink in steel lota.
1 person found this helpful
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Hello sir I'm 30 years old. My weight 60 KGS. High 5'5. How can I lose my weight...

BHMS
Homeopath, Faridabad
Hello sir I'm 30 years old. My weight 60 KGS. High 5'5. How can I lose my weight...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Is haldi good in all seasons? Specifically in summer, as it is also known to increase body temperature?

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
haldi has nothing to do with increase in temperature,it is an antiseptic and can be used in every season
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She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her age is less so she is not verified to go to gym. Pls kindly suggest some tips for weight loss instead of exercise.

PDDM, MHA, MBBS
General Physician, Nashik
She is 14 year old. But she is very fatty. Her weight is 64 kg. She had bally stomach. How to make her slim as her ag...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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