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Dr. Surekha Suryavanshi

Dietitian/Nutritionist, Navi Mumbai

800 at clinic
Dr. Surekha Suryavanshi Dietitian/Nutritionist, Navi Mumbai
800 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surekha Suryavanshi
Dr. Surekha Suryavanshi is one of the best Dietitian/Nutritionists in Kharghar, Navi Mumbai. She is currently associated with Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Surekha Suryavanshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
800 at clinic
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Doctor, My height is 172 cm, my weight is 95 Kg, how to reduce the weight Pls suggest to me

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Your are over weight by 24 kg. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.

Hi I am 22 years old weighing 98 KGS and height 5'10" How can I trim my belly fat ASAP? Also, I have mam breasts of huge size. How to reduce that?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hi I am 22 years old weighing 98 KGS and height 5'10" How can I trim my belly fat ASAP? Also, I have mam breasts of h...
There is no short cut to fat loss and there is no spot reduction, wherever there is fat in your body it will start reducing. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Could you please suggest me what protein powder do I need to use on daily basis? I use to eat sprouts and drink milk thrice in a week and I use to walk and running 45 mins daily. So is amway plant protein good for me. I do not want to become bodybuilder just to full fill required protein in a day.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Could you please suggest me what protein powder do I need to use on daily basis? I use to eat sprouts and drink milk ...
You do not need to take excess protein. As per your height your weight should be 59 Kg. Have a balanced diet with enough good quality protein & be physically active. Diet- Have small frequent meals instead of 2-3 large ones. eat slowly chewing your food well. Here is a sample chart for you: (vegetarian) EM- whole fruit + green tea, BF- Veg oats/ dalia/poha + 1 glass low fat milk/buttermilk, MM- Whole fruit, L- Salad + Roti/Rice + soyabean+vegetables + curd, SN-Sprouts+ Muri + Nuts, DN- Salad+ Roti +vegetables + curd Activity- Brisk walk daily for 1 hr, take stairs instead of lift, walk instead of hiring transport. 10,000 steps/ day is ideal for weight loss.

I want to build my body stamina. How to do that.

PGDD, RD
Dietitian/Nutritionist
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Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

my age is 25 years. My height is 178 cm but I am underweight. My weight is 50 kg how can I increase my weight help me sir.

Advance diploma in dietitics
Dietitian/Nutritionist
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my age is 25 years.
My height is 178 cm
but I am underweight.
My weight is 50 kg
how can I increase my weight
help me...
There are many reasons for being underweight. Very active, tense, nervous, irregular eating habits, some psychological factors may cause a person to eat less. Take 500 calorie more than what you are taking daily. Take more cereals, pulses, potatoes, sugar, creamed milk, fruits, dry-fruits. Also do some exercises that will help you by stimulating your appetite to improve the intake of calories. It also helps in improving muscle tone specially of the digestive system, resulting in better absorption and assimilation of the food, which helps tremendously in weight gain.

How to become fat and what is the food to take.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist
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How to become fat and what is the food to take.
Dear, you should initially aim to increase your appetite. Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day. Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats fish eggs milk and milk products dry fruits nuts and oil seeds starchy roots n tubers pulses and lentils good fats combine your efforts with fair amount of physical activity. Thanku.

I am suffering from low weight problem not able to gain muscle weight, what are the foods do I need to take in order to improve weight and muscles.

MSc
Dietitian/Nutritionist
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I am suffering from low weight problem not able to gain muscle weight, what are the foods do I need to take in order ...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.

I am practise for marathon daily so I loosing my wait because of running so what should I do for this?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I am practise for marathon daily so I loosing my wait because of running so what should I do for this?
Hello sumit, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight. Keep dates, dried grapes or anjeer during long sessions of marathon.

I am 26 years old boy. I am an civil engineer. Daily morning at 6 am I was drink lemon+honey+normal water at empty stomach before doing Exercises for reduce my belly. It's any affect my health or other. Please give some solution. Or kindly give tips for reduce my belly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 26 years old boy. I am an civil engineer. Daily morning at 6 am I was drink lemon+honey+normal water at empty st...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

Hi please tell me the tips for my cheek which is growing fatty which looks to be bigger in size. As you can see in my profile picture. And also in my belly and in the lower abdomen. Kindly please suggest me the right tips naturally.

Vaidya Visharad
Ayurveda
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Hi please tell me the tips for my cheek which is growing fatty which looks to be bigger in size. As you can see in my...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.

I am 28 year female. Recently I got detected with slight increase in tsh, so as per doctor advice I am using thyronorm 25mg dose. I am trying to conceive but I am not able to and I am unable to control my weight also. Please guide me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 28 year female. Recently I got detected with slight increase in tsh, so as per doctor advice I am using thyronor...
If you start thyronorm now perhaps you would never be able to stop it! you need treatment to control your metabolism. Go for vaman karma (therapeutic vomiting) at a panchakarma centre near u. That will reduce some weight & will bring tsh down. After that consult me for medication & conception guidance.

Can I take bicasule with water. Its is necessary with food or I can take this anytime.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Can I take bicasule with water. Its is necessary with food or I can take this anytime.
Hye. Thank you for your query. It is always better to have a multivitamin or mineral complex after possibly your breakfast or if not convenient then after lunch, to help better assimilation. Avoid taking empty stomach or with tea, coffee or aerated drinks.

I am 22 years of age and I am of 58 kg, my height is 5'3.Which exercises or yoga should I do for reducing weight and to increase my height?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 22 years of age and I am of 58 kg, my height is 5'3.Which exercises or yoga should I do for reducing weight and ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

. I have a family history ofheart attacked/orstroke. Will my diabetes put meat greater risk for those problems?

MBBS
General Physician
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. I have a family history ofheart attacked/orstroke. Will my diabetes put meat greater risk for those problems?
Yes there is a risk because you have diabetes and family history of heart attack.control your diabetes,go for regular exercise,reduce your weight if over weight,control your diet,avoid sedentary life style

How to gain weight and hight. My height is 5'1 and my weight is 45 only please give some suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to gain weight and hight. My height is 5'1 and my weight is 45 only please give some suggest.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Hello sir, I am 22 years old. I have just 42kg weight still now. How can I increase my weight. Tell me the eating habits to increase weight.

BAMS
Ayurveda
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Hello sir,
I am 22 years old. I have just 42kg weight still now. How can I increase my weight. Tell me the eating hab...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Sir I am into bodybuilding from last 2 years no significant results I have followed strict diet containing eggs and chicken also protein shakes . please suggest me diet and tips.

MBBS
General Physician
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Sir I am into bodybuilding from last 2 years no significant results I have followed strict diet containing eggs and c...
Please go for jogging daily do pranayam and yoga daily along with gym take grd powder 2tsf 2 times with milk take sprouted cereal more take bananas daily take dates daily.

Can self harm have physical effects too (besides the scars/infections)?

DNB (Pediatrics), MBBS
Pediatrician
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Yes. You should never harm yourself. You need to talk to someone you trust. Bring out whatever is going on in your mind. If needed, you can contact child physicians and counsellors like me.

Hi any one help me out I just want to gain weight but I do eat lot even though I am thin I don't no what is the problem. So any one help me out with good suggestions.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi any one help me out I just want to gain weight but I do eat lot even though I am thin I don't no what is the probl...
Hi, do regular exercise, make sure you have a good protein source in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses. Take healthy and heavy breakfast. Take 3 banana with warm milk in the morning.

I'm 23 years old. I want to lose my weight become thin. I do sMoke and drink once in a month (smokes only when I take alcohol) please suggest me an Indian (telugu) diet. I want to lose all the extra fat around my waist, chest,stomach and thighs.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 23 years old. I want to lose my weight become thin. I do sMoke and drink once in a month (smokes only when I take...
Hay buddy, Indian diet is for Assertive Health n progressive fittness so just follow it. How's about adding habits of Exercise Yoga/ sports with coach, Reduce salty n sour food n drinks, n late night life or shift if you engaged.
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