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Dr. Surekha Suryavanshi

Dietitian/Nutritionist, Navi Mumbai

800 at clinic
Dr. Surekha Suryavanshi Dietitian/Nutritionist, Navi Mumbai
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surekha Suryavanshi
Dr. Surekha Suryavanshi is one of the best Dietitian/Nutritionists in Kharghar, Navi Mumbai. She is currently associated with Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Surekha Suryavanshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
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Manage Diabetes With Ayurveda

BAMS
Ayurveda, Navi Mumbai
Manage Diabetes With Ayurveda

Diabetes is a chronic metabolic disorder that results in higher levels of blood sugars in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels, and manage stress levels.

Medication:
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed.
     
3881 people found this helpful

Mujhe dahi salad dinner ke pahile khana pasand nhi. Me dinner ke sath khana pasand karti hu. Kya ye mere health ke liye thik he kya?

MBBS
General Physician, Mumbai
Mujhe dahi salad dinner ke pahile khana pasand nhi. Me dinner ke sath khana pasand karti hu. Kya ye mere health ke li...
Dear lybrateuser, -Yes , you can have dahi salad with your meals , it is good for your health as salad provides fibre & curds area a rich source of protein.
2 people found this helpful
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What are the procedure to be fit and healthy forever and how to maintain the body?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello, only 4 things are very useful to be fit and healthy and you should be consistent. 1. Best nutritional food. 2. Regular exercise. 3. Adequate rest 4. Peace of mind. Let me know if I can hlep you with more info.
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I am diabetic 45 years old female. I feel burning in my feet. Why?what is the reason? What is d cure ?plz help.

BHMS
Homeopath, Delhi
I am diabetic 45 years old female. I feel burning in my feet. Why?what is the reason? What is d cure ?plz help.
burning may be due to increases level of blood sugar.you should avoid carbohydrate and sugar rich diet.take precautions for control blood sugar level.
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I am suffering from skin problems as well as far issues, please suggest me to remove pimples and reduce fat from my body.

MD - Dermatology
Dermatologist, Pathanamthitta
I am suffering from skin problems as well as far issues, please suggest me to remove pimples and reduce fat from my b...
It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Have fruits with a high vitamin A content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin E and C contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks.
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I have a family history of diabetes few months back on investigation my sugar fasting was on higher side but pp was normal on couple of times & hba1c was 5.3 normal in sept 16. But in 2014- 2015 it was 6.1 noted. Presently I am not taking any medicine. Which test fasting, pp or hba1c only shd be take in consideration whether person has diabetes or not?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I have a family history of diabetes few months back on investigation my sugar fasting was on higher side but pp was n...
Hello lybrate-user. Happy that you r concern about your health. U can very well go for a HBA1C test to detect whether you r diabetic, fasting n pp sugar may vary according to intake of food that you take during the test. Always be follow a good diet practice since you hav family history. Pls upload your results.
1 person found this helpful
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I'm into bodybuilding and I am aged 22. What all foods and lifestyle may help me in natural and faster body building. The result should be natural without side effects and I don't need only proteins I need to manage all essential nutrition to me and need to have control over body heat too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm into bodybuilding and I am aged 22. What all foods and lifestyle may help me in natural and faster body building....
If you are a professional body builder then you need to take a personalised diet advice based on your lifestyle exercise routine diet etc.
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My weight is 80kgs. I feel uncomfortable in my friends company. How can I reduce my weight?

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
My weight is 80kgs. I feel uncomfortable in my friends company. How can I reduce my weight?
Hi lybrate-user, for effective weight loss one should be determined & start with adding few changes in the life style as it should not be a short time fix! 1. Start maintaining a diet diary, measure what you are eating. 2. Go for a min 30 minutes of a brisk walk or cardio. 3. Have small frequent meals. 4. Increase your water intake. 5. Add colour to your plate in form different vegetables & add protein to your every meal 6. Cut down on unhealthy snacks, aerated drinks, sweets. 7. Reduce salt intake. 8. Never skip breakfast. 9. Do not starve yourself. 10. Enrich your diet with fibre. 11. Get atleast 7-8 hour of sleep at night. 12. Avoid stress. 13. Believe in yourself. 14. Don not rush weight loss- bad habits are difficult to break. Do not be hard on yourself.
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My name is siddharth. My face is just to heavy I think it has extra fat on it. Soo I just need your help over it.!

MSc
Dietitian/Nutritionist, Chandigarh
My name is siddharth. My face is just to heavy I think it has extra fat on it. Soo I just need your help over it.!
1. Drink Water, Especially Before Meals. 2. Eat Eggs For Breakfast. 3. Cut Back on Added Sugar. 4. Eat Less Refined Carbs. 5. Go on a Low Carb Diet. 6. Use Smaller Plates. 7. Exercise Portion Control or Count Calories. 8. Keep Healthy Food Around in Case You Get Hungry. 9. Brush Your Teeth After Dinner. 10. Eat Spicy Foods. 11. Do Aerobic Exercise. 12. Lift Weights. 13. Eat More Fiber. 14. Eat More Vegetables and Fruits. 15. Chew More Slowly. 16. Get Good Sleep. 17. Beat Your Food Addiction. 18. Eat More Protein. 19. Don’t Drink Calories, Including Sugary Soda and Fruit Juices. 20. Eat Whole, Single Ingredient Foods (Real Food). 21. Don’t “Diet”, Eat Healthy Instead.
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Hello, sir/mam M loosing my weight goes decreases day by day I need to gain my weight. Actually in last five years Me hand job kr rha tha too plzz me ab kese weight badau please btaiye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, sir/mam  M loosing my weight goes decreases day by day I need to gain my weight. Actually in last five years M...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Sir, My weight is 80 kg now and how to my weight to 70 kg 50 days and how to get best good blood circulation for me.

DHMS (Hons.)
Homeopath, Patna
Sir, My weight is 80 kg now and how to my weight to 70 kg 50 days and how to get best good blood circulation for me.
Hello, lybrate user, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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I am gaining weight rapidly from last 3-4 months. I use to be around 50 kgs bt now I weigh around 58 n have been losing my hair alot. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am gaining weight rapidly from last 3-4 months. I use to be around 50 kgs bt now I weigh around 58 n have been losi...
For weight management effective measures with the help of hot water and herbal decoctions, diet modifications will be needed. For dandruff you need to stop it by anti dandruff herbal combo applications as well as use of karanj oil into scalp for few weeks to start seeing initial results.
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Am 24 years male use to be fit (ripped). Now paused doing workouts for years and am feeling like my nipples gone pointy. How to get rid of pointy nipples.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Dear, you may have a condition called gynaecomastia. You should consult an endrocrinologist to rule out any treatable cause for the same. If there is no cause detected it is called idiopathic gynaecomastia and can be treated with liposuction and gland excision. Its a daycare procedure. Travel, stay, investigation and treatment would cost you around 90, 000-1, 00, 000.
7 people found this helpful
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I want to increase my weight. I'm vegetarian. Please suggest something in my diet which help to put on my wait.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I want to increase my weight. I'm vegetarian. Please suggest something in my diet which help to put on my wait.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
1 person found this helpful
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I am 20 years old n I am under weight I am 40 kg and wants to gain weight! I wanted to ask whether nutri gain is a good option or not and does it have any side effects in future. And is nutri gain tablets more effective or the powder?

MBBS
General Physician, Mumbai
I am 20 years old n I am under weight I am 40 kg and wants to gain weight! I wanted to ask whether nutri gain is a go...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to not take any supplements.
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My tummy alone S fat and visible. But I don't have fat deposition on any of my other body parts. But my tummy alone S bigger and makes me uncomfortable while wearing t-shirts and while I'm in formals. Please suggest a diet or other options to reduce my tummy.

BHMS
Homeopath, Raebareli
My tummy alone S fat and visible. But I don't have fat deposition on any of my other body parts. But my tummy alone S...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
4 people found this helpful
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I have been diagnosed with pcod. I'm supposed to loose 10 kg weight. Kindly suggest.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have been diagnosed with pcod. I'm supposed to loose 10 kg weight. Kindly suggest.
-cut down your diet by 25%. -work out for 45 minutes and increase it 60 minutes later. -you may join a gym 3 days a week and do yoga (surya namaskar specially) on the other three days and take one day break. -eat protein if you work out. -yoga will keep your body from getting stiff with gym work out. - do cardio exercises more to loose more.
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My body weight is 69, I wanna to lose my weight bt couldn't. I hve started gyming also, bt wouldn't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My body weight is 69, I wanna to lose my weight bt couldn't. I hve started gyming also, bt wouldn't work.
Dear Lybrate User, For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd. * take ajvayan & jeera 10gm after each meal.
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My weight has gone up from 75 kgs to 85 kgs. I want to lose weight please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight has gone up from 75 kgs to 85 kgs. I want to lose weight please help me.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Hello. Sir how can we increase our height. And how can we reduce our weight. What are the ways by which we can reduce our belly fat.

BHMS
Homeopath, Faridabad
Hello. Sir how can we increase our height. And how can we reduce our weight. What are the ways by which we can reduce...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 2 yrs. More to grow further! Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. For weight reduction: It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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