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Dr. Surekha Suryavanshi

Dietitian/Nutritionist, Navi Mumbai

800 at clinic
Dr. Surekha Suryavanshi Dietitian/Nutritionist, Navi Mumbai
800 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Surekha Suryavanshi
Dr. Surekha Suryavanshi is one of the best Dietitian/Nutritionists in Kharghar, Navi Mumbai. She is currently associated with Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Surekha Suryavanshi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Niramaya Hospital

Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
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I feel very weak and tired when traveling in day, I feeling that I have no energy after coming from outside, what should I take?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Abhijeet all types of outdoor sports are best to overcome fatigue and boost your stamina level like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet,plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc.eat small meals at regular intervals. drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. avoid smoking, excessive alcohol consumption, junk food addiction etc.
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I want a flat belly. I'm thin but I do not have a flat belly . What shod I do for reducing my belly fat.

BSc
Ayurveda, Ujjain
I want a flat belly. I'm thin but I do not have a flat belly . What shod I do for reducing my belly fat.
Change food habites. Avoid too oily end ghee prepretions, fast, spacy junck foods, over eating. Take simple veg home made foods. Salad, green vegitabales, take less as you fill hungery. Do arobic excersices, yoga, fast walking will help you. See health tips on lybrate.
2 people found this helpful
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Actually when I earlier consulted a doctor he said that my son is very weak as according to his friends he doesn't look like a 6th class boy and moreover if he had played only an hour then he would have a lot of pain in his legs and hence he had a much problem of acidity.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
Actually when I earlier consulted a doctor he said that my son is very weak as according to his friends he doesn't lo...
do cbc to rule anaemia. also stool and urine check. give proteins 2 mg/kg. also syp bethadoxin 15 ml od.for 6mths.
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My age is 20 and wait 57. I am underweight, I want to increase my weight. What should I do? Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 20 and wait 57. I am underweight, I want to increase my weight. What should I do? Please help.
Hi You are slightly underweight by about 6-7 Kgs. More important than weight is your health and fitness and strength. Don't compare yourself with others and be confident. Try to eat naturally rich foods like nuts, protiens, milk products regularly. Avoid colas and drink lassi and juices instead. Build fitness in your body and be confident.
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I have been diabetic for the last 23 years. Am managing with insulin ( Victoza & Levemir, & Glycomet 1 gm. What are the symptoms of Kidney degeneration and treatment. Thanks.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Stay Healthy

BHMS
Homeopath, Kolkata
Stay Healthy

Probiotic foods like yogurt, kefir and pickles boost the good bacteria in your body and prevent stomach infections.

1 person found this helpful

My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so we consulted his regular check up doctor as well he has given trilosar tablet n sometimes sugar level will b fluctuating, n sometimes normal but he is suffering from creatinine problem it is 3.01. So we are worried about it so is there any best home remedy or medicine to get grid of this crecreatinine problem. Et.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so w...
Controlling the dietary protein along with ketoanalogues is the way to reduce the creatinine level in the body.long-standing diabetes,uncontrolled BP Shuts the renal function. U can personally have a consultation for a detailed diet therapy
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Actually I want to reduce my weight especially thighs and hip so I should run or jog and I am 14 years old.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Actually I want to reduce my weight especially thighs and hip so I should run or jog and I am 14 years old.
Exercise like leg lift willimprove tone, strength of muscles ready to reduce burn fat more important is to burn fat deposits by some good natural HCA prepration / align Carbohydrate fat protein nutrition. If ready ask for advice.
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Sir I am praveeen I have a problem what I do I feel very lazy when I read any book or study time and also I not remember any things for long time and my mind is always feel weakness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Although laziness is common and a natural part of life, it has the potential to completely consume us. Laziness causes me you to feel trapped. No matter what  you do, you cannot seem to shake it off. You feel tired, you fall asleep constantly during the day, you sit around a lot and feel unable to be active, you avoid doing anything productive, and put on hold things that you want to accomplish. There are two kinds of laziness. First, there’s the kind where you have been working your head off for weeks and finally after all your hard work all you want to do is be lazy and do nothing. But then there’s the kind of laziness where you struggle to find motivation. Every time you think of something you would like to do or achieve, you cannot find the energy or drive to work toward it. This is the kind of laziness that is quite common.Being lazy is actually quite draining and depressing. Even the simplest task seems like a challenge. Here are some effective ways to overcome laziness. 1. Focus on just a few things at a time. We often create a big list of things that we want to do and achieve. Focusing on two or three things at a time will allow you to feel less overwhelmed. Instead, you will feel motivated, as your goals will now seem so much more achievable. People feel motivated when they feel they have a good chance of success. When success seems like it is just around the corner, suddenly you  get an amazing rush of energy where you feel liberated and excited to achieve bigger things. Set yourself two or three easy to achieve goals at a time, and you will notice that you will naturally gain inspiration and motivation. 2. Exercise. Exercise is the simplest way to overcome laziness. A lot of the time, we are lazy because completing a task seems too difficult. With exercising, you don’t have to figure anything out. You just have to make that one big decision to literally start moving your body (jump up and down, go for a run, or start doing lunges in your living room). You will find that you will become more willing to think about complicated things, such as working on a project or doing something that you have been avoiding. Exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in effort. 3. Allow yourself time to relax and do the things you enjoy. Often you become lazy because a task seems too difficult. By relaxing and doing the things we enjoy, we allow ourselves to feel satisfied. When we are satisfied, we are more willing to take on bigger tasks and achieve bigger things. By relaxing and enjoying yourself, you also allow yourself to think about things, reflect, and feel inspired. 4. Diet. Laziness can be due to lack of stamina which can be due to poor nutrition. Poor nutrition can also cause lack of concentration. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Night shifts affect women Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Night shifts affect women Health

Sleep is an important part of our biological cycle and disruption to a good night's sleep especially after working in night shifts may affect women's brains more than men's say researchers. The findings revealed that the circadian effects the 24 hours biological cycle on brain performance was significantly stronger in women than in men such that women were more cognitively impaired after the end of doing night shifts

13 people found this helpful

I want make my body fit now I am having very thin body I want to grow my body for that any solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want make my body fit now I am having very thin body I want to grow my body for that any solution.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 20 years old male and my body structure is slim as per my height what should I do.

BHMS
Homeopath, Delhi
I am 20 years old male and my body structure is slim as per my height what should I do.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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Hi, I am 36 year old, 155 inches, weight is 62 kg and no medical issues. I am a vegetarian. Please suggest me a low calorie balanced diet ?

MBBS
General Physician, Ahmedabad
Ur bmi is in normal range. R you working? Have sedentary life style. Your calorie requirement will depend on it. For good balanced diet you require 40 percent calorie from protein, 35-40 percnt carbohydrate, 20 to 25 percnt oil. Daily 1200--1500 calories.
4 people found this helpful
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I am taking medication for diabetes, glycomet 0.5 and cetapin r 400, it is for around past 8 months. For past 2-3 months, I am noticing lack of focus and concentration, lack of memory. Is this normal or just my delusion, what shall I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am taking medication for diabetes, glycomet 0.5 and cetapin r 400, it is for around past 8 months.
For past 2-3 mon...
I have read your query and understood your concerns. Lack of concentration can be a part of anxiety, depression and lots of stress. If you are having any persistent stress in your life then it needs to be addressed first. Relaxation therapy like yoga and meditation will help you a lot. Following are some tips to increase your mood and concentration: - engage in your hobbies - play indoor games with your children like carrom, chess, puzzle games etc. - play sudoku and solve crossword puzzles - talk to friends and go for outing whenever you are free - keep distance from alcohol and other drugs - make a schedule of activities to perform as per priority and follow the schedule - if you are forgetting appointments or meeting then make use of application for reminder - become social person if you are not - if your mind is distracted somewhere start counting backwards from 100. By the time you reach 50, you shall find yourself relieved. - keep yourself updated about current political affairs - take help from friends - take a good night sleep of at least 8 hours.
2 people found this helpful
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Hi. She is Diabetic Type 2 patient and she has swelling in liver and she has become so weak n reduced all her weight so can we give her mutton (kharodon ka) soup for gaining her weight again?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. She is Diabetic Type 2 patient and she has swelling in liver and she has become so weak n reduced all her weight ...
You can give soup but you need to find the cause of welling and treat it .Diabetes need fully well controlled
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PlZvsuggest me I want to increase my weight in home kind of food. Don't want supplement available in market thanks in advance.

BHMS
Homeopath, Faridabad
PlZvsuggest me I want to increase my weight in home kind of food. Don't want supplement available in market thanks in...
Hello, take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. * do light exercises regularly to keep your body active.
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My Girlfriend is a Virgin, She wants to use the Product" Diva Cups" at the time of her periods. Will it break her Hymen? Is it safe to use it? Is there any chances of infection or something? Why is this Product not available in Normal Medical stores and Only available in Amazon? They hav Reduced its price from Rs5000 to Rs2900 for a short period of time, So is there any risk of getting a Bad quality Product? IN SHORT, HOW MUCH SAFE IS THIS "DIVA CUPS" AND Y ONLY FEW WOMEN USE IT?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My Girlfriend is a Virgin, She wants to use the Product" Diva Cups" at the time of her periods. Will it break her Hym...
Hello, A menstrual cup is a type of feminine hygiene product which is usually made of medical grade silicone, shaped like a bell and is flexible. It is worn inside the vagina during menstruation to catch menstrual fluid (blood). About every 4–12 hours (depending on the amount of flow), the menstruating woman removes the menstrual cup from her vagina, empties the collected menstrual blood into a toilet or sink, washes the cup under running water and inserts it again. At the end of the monthly period, the cup can be sterilized, usually by boiling in water. Unlike tampons and pads, the cup collects menstrual fluid rather than absorbing it. It is not meant for VIRGINS. It can easily tear hymen.
1 person found this helpful
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I want to lose my weight and maintain a body in a good shape. So please give me some tips for that.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose my weight and maintain a body in a good shape.
So please give me some tips for that.
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Belly Fat - 7 Proven Ways You Can Burn it

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Belly Fat - 7 Proven Ways You Can Burn it

With age, especially during late twenties or early thirties and beyond, it is almost an accepted fact that you will grow fat in the middle. Belly fat affects both men and women with bulging waistlines. This however, is just more than unsightly, as belly fat increases the chance of heart disease, diabetes and other serious ailments. A few simple and proven ways to reduce belly fat are mentioned here.

  1. Reducing carbohydrates in your diet: Carbohydrates are the source of energy for your body, as they are usually transformed into glucose by the body, which can then be absorbed by the cells. However, your diet may include too many carbs and cause you to gain belly fat. Reducing carbs is known to have the following benefits:
    • Reduces appetite in general
    • Burns fat reserves as the body tries to use alternative sources of energy
    • Diet low in carbohydrates are also know to reduce water weight and show quick results during weight loss
    • Low carb diet will have a beneficial effect, if you have type 2 diabetes and helps in keeping the blood glucose levels under control
  2. Avoid CRAP foods: Avoiding CRAP wherein, C: Carbonated beverages & caffeine, R: Refined sugars, A: Alcohol & Artificial sweeteners, P: processed food from the diet is of great help in burning belly fat.
  3. Unprocessed and lean meat: Unprocessed and lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low calorie and low fat diets. Poultry is a good source of selenium, vitamins B3 and B6, and choline.
  4. Avoid processed sugar and sweetened beverages: Fructose found in most products within the market, such as cookies, sweets, sodas and other similar beverages cannot be absorbed or processed by the liver and is converted into fat. This will not only increase your girth, but also contribute to insulin resistance and lead to serious problems such as heart diseases.
  5. Include and increase fiber in your diet when you want to lose belly fat: Fiber, especially viscous fiber is known to improve bowel movements and improves the health of gut bacteria. It also reduces abdominal fat and thus reduces belly fat.
  6. Increase protein intake: Reducing carbs and increasing protein in your diet will help you lose belly fat as well as over all body fat quickly. Protein decreases the chance of developing insulin resistance and also helps the body in using up the blood glucose for energy more efficiently. Include unprocessed animal protein as well as vegetarian protein sources in your diet to lose belly fat, but ensure that they are cooked or prepared in a healthy way.
  7. Try yoga or free hand exercises: You don’t have to go to the gym with an expensive fee to lose belly fat. Just try free hand exercises and cardio to ensure that the metabolism in your body remains high along with a balanced diet as mentioned above. Yoga in general or certain yoga poses are also very effective in reducing belly fat. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3991 people found this helpful

I am female, 21 years old. I am very lean and weak. I don't like eating much. I suffer from headache very often. How to increase my appetite?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am female, 21 years old. I am very lean and weak. I don't like eating much. I suffer from headache very often. How ...
Hello, To increase your appetite you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals.
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