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Dr. Surekha Mude

MD - Obstetrics & Gynaecology

Gynaecologist, Navi mumbai

24 Years Experience  ·  300 at clinic
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Dr. Surekha Mude MD - Obstetrics & Gynaecology Gynaecologist, Navi mumbai
24 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Doctor has helped numerous patients in his/her 24 years of experience as a Gynaecologist. Doctor is a MD - Obstetrics & Gynaecology . Save your time and book an appointment online with Dr. Surekha Mude on

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MD - Obstetrics & Gynaecology - Seth G s Medical college Mumbai - 1994


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DR Mudes Maternity & Gynaec Hospital

A/6, Arti Chs, Shivaji Chowk, Sector No 6, VashiNavi mumbai Get Directions

DR Mudes Maternity & Gynaec Hospital

A/6, Arti Chs, Shivaji Chowk, Sector No 6, VashiNavi Mumbai Get Directions
300 at clinic
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Endometriosis - What are the Symptoms and Consequences of it?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Endometriosis - What are the Symptoms and Consequences of it?

A woman’s body goes through a number of changes during her lifetime and therefore, it is always better to undergo regular health check-ups at proper intervals to ensure that all organs of her body function well.

Endometriosis is something, which every woman is likely to have heard about. However, not many women are aware of what it exactly is. Even fewer know about what they should look out for when it comes to having endometriosis or understanding what it means to be suffering from it. Is it not a lot better to be informed about all of this?

The condition of endometriosis is when the tissue that is supposed to be inside the uterus also known as the womb and lining, starts growing outside it. What effectively happens is that the lining of the uterus, known as the endometrium, is trapped in the pelvic area.

Some amount of discomfort is usually experienced by women who are menstruating. However, when a woman has endometriosis, the amount of pain is pretty persistent, sometimes extending to a month-long duration. Some women also suffer from excess bleeding.

Unfortunately, the symptoms are not only limited to this. Women who are adversely affected by endometriosis usually find having sex painful as well, ironic as it is supposed to provide pleasure.

Also fertility is the primary function affected by it. There are so many complications in this regard. It is said that about 50 percent of women who have endometriosis have trouble getting pregnant and carrying a baby. Effectively, as sad as it is, endometriosis has the potential to take away the entire prospect of motherhood from a woman.

In addition to this, a fair number of cases, show that the symptoms, which are experienced worsen over the course of time. So, what this means is that the lifestyle of the woman may be severely affected as the symptoms get progressively worse; which is just one of the reasons why treatment is something, which should be resorted to sooner than later.

One of the lifestyle changes which may be beneficial in reducing the severity of endometriosis includes a change in your diet. Increased intake of green vegetables and fresh fruits along with a reduced consumption of red meat is definitely worth a try. Regular exercising is also helpful in treating the condition.

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Hi doc. I'm 25 yrs, 112 kgs, 155 cm height. I have PCOD, got continuous bleeding over 3 months, and have taken medications. My doc advised me to undergo Bariatric surgery. But I'm very much confused and depressed about doing surgery and all. I'm not interested too. And one Doctor advised me to follow Paleo diet or a good protein diet for weight loss. I need a true guidance in this moment, I'm really very much worried and depressed about my body. Please doc help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc. I'm 25 yrs, 112 kgs, 155 cm height. I have PCOD, got continuous bleeding over 3 months, and have taken medica...
Hello, Bariatric surgeries are only entertained unless you have some severe troubles in managing other metabolic issues. It should probably used as the last resort and the point to make is it should never be taken as cosmetical procedure,but a life saving procedure. Get in touch with me privately and will help you with a proper recommendation. Unfortunately bariatric surgeries are used as shortcuts to lose instantly.
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Hi doctor once I sex with a gay on his ass he is affected with aids I took test after 3 months after sex the result is negative still there will be problem or not.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Having one screening test negative does not rule out hiv infection completely. Go on repeating the test every three months till one year. And always use condoms.
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I am married women in 6 month .but I am not pregnant pls answer me what to do for conceiving ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am married women in 6 month .but I am not pregnant pls answer me what to do for conceiving ?
Pregnancy for any woman is possible only on one day of cycle, when she has ovulation. Means if you have never used any family planning method you tried only 6 times. That is short time given to nature. Better to wait for at least 1 year preferably 2 years for nature. Any time you loose patience you have to meet gynecologist or infertility specialist.
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I am 18 years old. I wanna know is it possible to have sex without getting pregnant and without the use of condoms or protections? If so, how and when is it the best time?

General Physician, Gurgaon
Safe period to catch to have unlimited sex without condom. Your ovulation happens in mid cycle meaning roughly on 14th day after you have last spotting. So 4 days prior and 6 days post ovulation is risk period but the golden period for someone who wants to get pregnancy. For you, the condom on penis is precondition for safety.
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Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to get a good personality by which I am also looks like a perfect girl with full confidence?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to g...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Ayurvedic pulse diagnosis

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Ayurvedic pulse diagnosis

What is nadi pariksha (ayurvedic pulse
This is the most powerful diagnostic tool for
Understanding the cause of any ailment or
Disease in the human body. It is a part of our
Vedic lineage and is passed on from guru to the
Disciple depending on the spiritual evolution of the
How is the diagnosis done
In the normal course of our visit to a doctor, we
Specify the ailments we feel we are suffering
From. Based on this preliminary information, the
Doctor checks us up and if necessary,
Recommends us to undergo further tests to
Collaborate his understanding with what we have
Told him. He thus forms an understanding of the
On the contrary, during the nadi pariksha, a
Person need not have to specify his/her problems
In advance. The nadi vidwan is not supposed to
Know the details in advance as he should not get
Influenced by the patient's symptoms. Though
The symptoms reveal the disease process, it is
The cause of the prevailing or persisting
Symptoms that are more important. Each cell in
Our body possesses its own intelligence. It is the
Communication of this intelligence in the form of
Vibrations that is studied in nadi pariksha. Nadi
Pariksha understands the vibratory frequency of
The pulse at various levels on the radial artery.
Subtle vibrations are read at seven different levels
Vertically downward that help in ascertaining
Various functions in the body. The pulse, when
Examined, reveals both physical and mental
Characteristics of the pulse. This is interpreted in
The form of symptoms along with their prognosis
Which helps in understanding the cause. Thus,
Nadi pariksha forms the basis for addressing any
Ailment in an individual.
The accuracy of the pulse reading depends on the
Intuitive awareness of the individual and also the
Ability to understand and interpret the subtlety of
Vibrations. This sensitive awareness determines
The success of nadi pariksha.
The 5 elements or the 'panchamahabhutas' are
Ether, air, fire, water and earth. The 3 doshas or
Humors of vata, pitta, and kapha come as a
Combination of these 5 elements.
Ether + air = vata (mobility)
Fire +water = pitta (heat)
Water + earth = kapha (viscosity)
Any imbalance in the doshas will bring forth an
Ailment that will subsequently lead to a disease
Process. Each of these doshas have their
Physical, mental, emotional and physiological
What is revealed during the nadi
Every aspect of the human organism, the body,
Mind etc. Is understood during the pulse
Apart from understanding the cause of the
Current ailments, the diagnosis tracks the disease
Back to its origin. Even subtler levels of causal
Factors like emotional issues or specific thought
Patterns of the individual, that manifest into
Physical ailments subsequently are understood.
Nadi pariksha is undertaken to understand the
Following aspects in an individual:
Helps to ascertain one's original constitution at
The time of conception (prakruti). This forms the
Basis of deciding the basis and structure of the
Individualized healing process.
Helps to understand one's current constitution
As against the original constitution (vikruti).
The diagnosis ascertains the deviation that the
Body and mind have taken as compared to its
Original constitution. Also, it enables one to
Understand the prognosis of ailments that have
Arisen during this transition from prakruti to
Nadi pariksha successfully tracks down the
Altered state of the mind. This is very important
As the science of ayurveda believes that a major
Part of human ailments are psychosomatic in
Nature. This is so because the only way the mind
Can express itself is through the body. Therefore,
The body works to a very large
Extent according to the dictates of the mind.
The analysis at the doshas, the subtle entities of
The psycho and physiological body. Any alteration in
The doshas can lead to understanding of the
Disease process. The doshas like vata, pitta
Kapha and their sub units help in understanding:
The movement of energies and the working of the
Nervous system, circulation as defined by the
Pulsation of the heart, and the movement of
Nutrition to various tissues in the body.
The metabolic process and the process of bio-
Transformation in the body, which governs the
Activities of digestion, absorption and assimilation
Of nutrition.
The assimilating and binding functions through
The help of bodily fluids which includes the
Proper and healthy formation of muscles, bones,
Ligaments and tendons etc.
The study of the health of various types of tissues
In the body like plasma, blood, muscle, marrow,
Bone, nerve, and reproduction.
The health of the chakras or the subtle energy
Wheels in the body that corresponds to the glands
In the physical body is ascertained. Chakras
Relate to and control certain physiological
Processes in the body.
Subsequent to doing the nadi pariksha, other
Forms of examination are taken up. This is done
To cross-examine the correctness of the pulse
Diagnosis. These various methods are highlighted
As under:
Nails - the shape and size of nails reveal the
Type of constitution a person belongs to. For
Example, small size nails with serrated edges
(basically bitten by a person due to anxiety or
Nervousness signifies a vata nail. Pitta nails are
Slightly larger in size with a slight curvature in the
Middle that resembles a semi 'c' shape. These
Nails, when pressed at the top, will reveal a slight
Yellow tinge in the center. A kapha nail is usually
Large in size. These nails normally will be whitish
In colour. The surface of the nail is usually large.
Indications: vata nails have vertical lines that
Look like deep serrations or ridges. Pitta nails,
Apart from having vertical ridges (not always
Necessary) can also have reddish lines along
These ridges starting from the bottom of the nail
Running towards the top. Kapha nails may have a
Larger curvature in the center owing to the larger
Surface area.
Tongue - the tongue reveals all the organs of
The body and particularly reveals the aspects of
Digestion and assimilation of food. It reveals the
Kind of digestive disorders and which of the 3
Doshas were responsible or are in a state of
Imbalance. The type of ailment is also revealed.
Indications: vata when aggravated shows a
Cracked and rough tongue. Pitta when aggravated
Shows a reddish tongue and kapha when
Aggravated shows a whitish slimy mucus coatin
On the tongue. The tongue also reveals the
Physiological problems present in other parts of
The body but this is a very lengthy subject and
Cannot be discussed in detail here.
2. Eyes - the shape of the eyes reveal the
Nature of the person's original constitution. Also
On examination, the eyes reveal what is the
Nature of the ailment and the doshas responsible
For it.
Indications: a person suffering from a vata
Disorder will have a brownish colouration in the
Eyes. There will be dryness felt in the eyes too. A
Pitta condition will reveal redness of yellowish
Colouring in the eyes. A kapha condition will show
Denseness or cloudy vision along with whitish
Marks in the eyes.
3. Speech - the strength of the voice and the
Intonations while talking reveals the predominant
Dosha present in the person at the time of
Examination. Also, which talking, gesticulations or
Emphasis during communication shows the
Predominant dosha at the time of analysis. This
Also reveals the nature of symptoms present in
The body and the cause.
Indications: a vata person will talk fast and will
Change subjects without relevance or context.
Breathing will be erratic and gesticulations will be
Predominant. A pitta person will speak in a loud,
Strong tone which will display dominance which
Can be easily mistaken for arrogance. The
Conviction in the speech will be evident. A kapha
Person will be mild, soft and musical in his
Speech. He will slow in his expressions and will
Not rush in his conversation.
4. Skin - the feel and texture of the skin reveals
The kind of dosha present. The temperature of
Skin reveals the presence of either vata, pitta and
Kapha in circulation. The pigmentation on the
Skin reveals the kind of toxins in the blood.
Indications: a vata skin is dry with scales or
Flaking. It will be cold to the touch. It can also
Have a darkish coloration. A pitta person will
Have an oily skin, with possible inflammation
Under the skin which will be denoted by reddish
Patches. It will be hot to the touch. Normally a
Pitta person will have a skin which will be hot to
The touch. A kapha person will have a cold and
Damp feeling to touch. It is either milkishly white
Or pale.
5. Urine - the colour, nature, frequency and the
Content in the urine determines the nature of
Ailment in the body. The frequency and the
Volume of urination reveals the intensity of
Indications: a vata person will experience scanty
Urination or infrequent urination. The quantity of
Urine will also vary. The urgency to urinate will
Not justify the quantity of urine coming out. The
Urine will be astringent in smell. A pitta person
Will have hot urine coming out and in a better
Volume. Normally, when the pitta dosha is
Aggravated, frequent, irritant urination will persist.
Urine will either be dark yellow to yellow to
Reddish in colour. The urine will have a strong and
Pungent smell. A kapha person will have a large
Volume of urination. The colour of urine will be
Whitish and can be frothy.
6. Stools - the formation and colour of stool
Shows the nature of the ailment. Also, the number of
Evacuations or lack of evacuation like
Constipation, for example, provides the information
Of both the emotional levels of the individual as
Well as the working of the physiological of the
Body. Even the smell in the breath when a
Person is talking reveals the kind of toxins
Present in the large intestine and the predominant
Dosha imbalance which has caused these toxins
To manifest.
Indications: a vata person will have varying stool
Formation. He will experience lots of gas and
Distention of the abdomen. Normally, stools will
Be hard and the person will feel constipated. The
Colour of the stools will vary between dark brown
To black. The stools will normally float. A pitta
Person will have well-formed stools too loose
Stools. The colour of the stools will vary from
Brown to light brown. Especially when the pitta
Dosha is aggravated, the stools colour will be
Yellowish in colour and can vary between semi
Formed to loose stools. He can also experience
Burning in his rectum while passing stools.
Occasional mucus formation will also be present.
A kapha person will have large volume in his
Stools. There will be mucus present in stools. The
Colour of stools will be between brown to yellow.

Hello, doctor I am 9 week 2 days pregnant. This is my 1st child. I vomit whole day I am not willing to eat any thing except fruits. water I eat I just puke it out. I feel sick whole day. Earlier I had pcos also bt aftr 2.3 months of treatment I conceived this baby my doctor prescribed me zofer MD 4 for vomiting nd also othr medicine like Macgest SR 300 nd FOL-XT medicine I just want to knw for hw long I am going to feel sick nd when my vomiting will stop. Cos m nt gonna tolerate it now day by day m feeling sick I am also facing constipation problem pls give me some tips to deal with this problem.

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
Hello, doctor I am 9 week 2 days pregnant. This is my 1st child. I vomit whole day I am not willing to eat any thing ...
Dear, vomitings are common in early pregnancy. If you are not able to tolerate anything including liquids, than, you should get admitted for a day or two for I fluids and investigations. Otherwise these vomitings are going to stop in a month's time. Eat or drink anything of your choice but avoid oily and spicy food. Have patience, things will settle down.
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Mota Hone Ka Tarika in Hindi - मोटा होने का तरीका

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Mota Hone Ka Tarika in Hindi - मोटा होने का तरीका

कुछ लोगों के लिए वज़न बढ़ाना, वजन घटाने से भी ज़्यादा मुश्किल हो सकता है। कुछ लोगों के लिए वजन बढ़ाना मुश्किल होता है क्योंकि वे अधिक सक्रिय हैं, जबकि अन्य स्वाभाविक रूप से पतले हैं क्योंकि उनके पास छोटे ढांचे हैं और वे बड़े और मजबूत (एक्टोमोर्फ्स) होने के लिए नहीं बने हैं। 

वज़न बढ़ाने के लिए आपको अपने शरीर की खपत की तुलना में अधिक कैलोरी खाने की जरूरत है। केवल आपके आहार में कुछ खाद्य पदार्थों को जोड़ना वजन बढ़ाने के लिए बहुत प्रभावी हो सकता है। लेकिन एक पूर्ण वजन बढ़ाने की विधि के लिए प्रशिक्षण और पोषण के साथ में स्थिरता की आवश्यकता होती है।

वजन बढ़ाने के तरीके:

कुछ अतिरिक्त, लेकिन स्वस्थ वजन जोड़ने के लिए इन सरल और आसान सुझाव और आहार का पालन करें:

1. अपने आहार में अधिक कैलोरी जोड़ें:
जैसे कि हम वजन कम करने के लिए कम कैलोरी वाले भोजन खाते हैं, ऐसे ही वज़न हासिल करने के लिए हमें उच्च कैलोरी वाला खाना खाने की ज़रूरत है। वजन बढ़ाने के लिए रोजाना लगभग 250-500 कैलोरी जोड़ें। ऐसे भोजन खाएं जैसे दाल, अनाज, मांस, रोटी, चावल आदि जो कैलोरी में समृद्ध हैं। फ्रेंच बीन्स, ब्रोकोली, गाजर, सलाद, पालक आदि जैसे अधिक सब्जियां खाएं। इसके अलावा, आप निम्नलिखित खाद्य पदार्थों का उपभोग कर सकते हैं: 
- मूंगफली का मक्खन
- केले
- एवोकाडो
- आलू
- चॉकलेट
- स्वस्थ अनाज

2. अधिक बार खाओ:
सिर्फ तीन बार खाने के बजाय रोजाना 5-6 बार भोजन करें। आपके खाने के 3 भारी भोजन के अलावा, अपने आहार में 2-3 हल्के भोजन जोड़ें। नाश्ते के लिए, आप नट्स, मेवे, डेयरी उत्पाद आदि का उपभोग कर सकते हैं। वजन बढ़ने के दौरान आप चॉकलेट, पेस्ट्री और अन्य मिठाई वस्तुओं के लिए अपनी तरस को पूरा कर सकते हैं। अक्सर खाने से, हर तीन से चार घंटे में, आपके शरीर को लगातार ऊर्जा स्तर बनाए रखने में मदद मिलती है।

3. अपने प्रोटीन का सेवन बढ़ाएं:
जबकि वजन बढ़ाने के लिए कैलोरी सबसे बुनियादी आवश्यकता होती है, प्रोटीन और कार्बोहाइड्रेट में समृद्ध, संतुलित आहार इस प्रक्रिया को बढ़ावा देने में मदद करता है। ट्यूना, अंडे, चिकन स्तन, चिकन जांघों, पनीर आदि जैसे खाद्य पदार्थों का उपभोग करें, जो प्रोटीन के समृद्ध स्रोत होते हैं। प्रोटीन आपको वज़न हासिल करने में मदद करता है, लेकिन फिट दिखने के साथ। 

4. योग:
प्राचीन काल से, लोगों ने संपूर्ण स्वास्थ्य और फिटनेस को बनाए रखने के लिए योग पर भरोसा किया है। यह न केवल आपके शरीर को आकार में रखने में मदद करता है, बल्कि तनाव, चिंता, खराब चयापचय आदि जैसी स्थितियों से लड़ने में मदद करता है। योग भूख को सुधारने में भी मदद कर सकता है और आपके समग्र रूप को बनाए रखने में मदद कर सकता है। सर्वांगासन, पवनमुक्तासन, वज्रासन आदि योग उपयोगी हो सकते हैं।

5. तनाव को दूर करें और पर्याप्त नींद लें:
वजन बढ़ाने के आपके प्रयास में तनाव एक बड़ी रुकावट बन सकता है। तनाव और चिंता आपके खाने की आदतों, दिनचर्या, प्रयासों और साथ ही आपके स्वास्थ्य को प्रभावित कर सकती है। योग, संगीत, नृत्य सभी तनाव को कम करने के अच्छे तरीके हैं। आप श्वास-व्यायाम का प्रयास भी कर सकते हैं।

इसके अलावा, पोषण और शारीरिक गतिविधि की तरह, नींद आपके स्वास्थ्य और कल्याण का एक अनिवार्य निर्धारक है। नींद न केवल थकान को कम कर, आपको आराम दिलाती है, बल्कि यह आपके शरीर की मरम्मत और साथ ही निर्माण में भी मदद करती है।

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