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Dr. Surabhi Jain

BPTh/BPT

Physiotherapist, Navi Mumbai

3 Years Experience  ·  400 at clinic
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Dr. Surabhi Jain BPTh/BPT Physiotherapist, Navi Mumbai
3 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surabhi Jain
Dr. Surabhi Jain is a popular Physiotherapist in Nerul, Navi Mumbai. He has over 3 years of experience as a Physiotherapist. He has completed BPTh/BPT . You can consult Dr. Surabhi Jain at Reliva Physiotherapy & Rehab-Nerul in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Surabhi Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - MGM Medical College, - 2014
Languages spoken
English
Hindi
Professional Memberships
Applied for Maharashtra OTPT Counsil

Location

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Reliva Physiotherapy & Rehab-Nerul

ReLiva Physiotherapy and Rehab, F-2, Ashirwad Apt, Sector 3, Nerul, Navi Mumbai, Landmark: Opp. Bank of Maharashtra, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Reliva Physiotherapy & Rehab Centre

Sai Prasad Building, Sainath Ragho Bhagat Marg, MG Complex, Sector 14, Navi MumbaiNavi Mumbai Get Directions
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ReLiva Physiotherapy- Seawoods

New Horizon Chs Sector 46 Near Navarthna Hotel Sea Woods, Navi MumbaiNavi Mumbai Get Directions
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I am 48 yrs old, I have pain in right leg back side from hip to bottom. What is the cause of this? some body say it is sciatic nerve problem. If so what treatment to be done.

BPTh/BPT
Physiotherapist, Mumbai
I am 48 yrs old, I have pain in right leg back side from hip to bottom. What is the cause of this? some body say it i...
Hi the pain may be because of sciatica nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.
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Very high hand pain in my left hands below in arm please tell me how I stop them.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Very high hand pain in my left hands below in arm please tell me how I stop them.
tk muscle relaxant medicine after food. do hot fermentation. avoid strain. avoid heavy weight. if it work then OK otherwise physiotherapy treatment for few days
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I just sprained my back real bad today morning in the gym while doing jumping squats. Its so bad I can not move/sit/walk. The sprain is on my lower back right at my waist above the hip. Please help.

mpt
Physiotherapist, Ahmedabad
I just sprained my back real bad today morning in the gym while doing jumping squats. Its so bad I can not move/sit/w...
Hi lybrate-user, if you have more pain than apply ice. And always do warm up or mild stretching exercises before start gym .if severe pain pls consult nearly Physiotherapist.
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Respected doctor I have pain in my foot from 2 years my age is 28 years please resolve my problem I also eat pain killers but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected doctor I have pain in my foot from 2 years my age is 28 years please resolve my problem I also eat pain kil...
Calcium supplements and do calf stretching exercise and avoid long standing tk gentle massage of foot if it work then ok otherwise tk physiotherapy treatment must.
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Meri kamar me dard rahta hai likoria ki problme bhi hai mere ek beta aur beti hai pet bhi thik nai rahta hai chakkar aur kamjori hib rahti hai. please kuch advise de. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Meri kamar me dard rahta hai likoria ki problme bhi  hai mere ek beta aur beti hai pet bhi  thik nai rahta hai chakka...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
1 person found this helpful
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Vinyas age is 29 years female. Works as software engineer. Lot of neck pain and back pain for 2 yrs. Taken orthopaedic, physiotherapy for 2 months. Temporary relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Vinyas age is 29 years female. Works as software engineer.
Lot of neck pain and back pain for 2 yrs.
Taken orthopaedi...
Posture correction must. Stretching exercises must. Avoid toward bending. With physiotherapy treatment.
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I have pain from low back & leg. i'm doing x- ray but it didn't show anything. But it's still paining what I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain from low back & leg. i'm doing x- ray but it didn't show anything. But it's still paining what I do?
There must be nerve compression thats why pain is radiating in leg. Take hot fermentation, spinal extension exercises, back isometrics, leg stretching.
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Sir, I am 23 years old. From last 2 day I have headache and also have pain back side of the brain. This is happening first time in my life. L had never before. What should I do. Please help me. Sometimes when I breathe from nose, then also pain is there inside my brain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am 23 years old. From last 2 day I have headache and also have pain back side of the brain. This is happening ...
avoid toward bending lifting weight and posture correction must. X-Ray of cervical. do hot fomentations and stretching exercise
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I am 37years old and my daily run is 100 k. M. By bike and now I am suffering from B. P. And back pain hence which health supplement is better for my health?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 37years old and my daily run is 100 k. M. By bike and now I am suffering from B. P. And back pain hence which he...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello. Sir mere back me problem ho rahi h. Or dard v ho raha h. Please kuch upaye bataye.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello. Sir mere back me problem ho rahi h. Or dard v ho raha h. Please kuch upaye bataye.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 28 years old male and having backache last 8-9 month, tell me what should I do and i am feeling suffering from piles. Will you please tell me some symptoms of piles ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old male and having backache last 8-9 month, tell me what should I do and i am feeling suffering from p...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 33 years old leg bone pains while sitting it will be paining so what I have to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 33 years old leg bone pains while sitting it will be paining so what I have to do?
Homoeopathy has a good treatment for this without adverse effects. Take rhus tox 200---twice daily morning and evening and give feedback after 7 days
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days. But this cream is not work for me. What can I do?

BPTh/BPT
Physiotherapist, Delhi
I am 25 years old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days....
Dear lybrate user with ointment take hot water bag 15 minutes twice a day and some back stretching exercise, rest avoid forward bending heavy weight lifting, jerk, use hard flat bed and go to bed and getup always in side lying position, sitting and standing continuoue maximum 45 minutes to 1 hr all the best.
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Meri age 30 hai aur mjhe pairo me bht pain rehti hai and back main bhi. Toh main yeh janna chahti hu k yeh kyn hoti hai pain? Aur mjhe ab kon c medicine leni chahie?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
Meri age 30 hai aur mjhe pairo me  bht pain rehti hai and back main bhi. Toh main yeh janna chahti hu k yeh kyn hoti ...
Leg pain n back pain hone k liye kai factor responsible hae, like defficiency, stress, neurological problem etc. With homeopathic treatment we can treat your problem. Initialy start with vit e evion 400 daily 1 for 7 days. N calcarea phos 6x 4 tab 3time for a week than report me.
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My age 36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse time has become less.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My age  36 years old, both shoulder pain elbow pain and palm pain, and headache and problem in eye sight, intercourse...
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days
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I am 23years old female, am having lower legs pain since 5days, what should do. please help me sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 23years old female, am having lower legs pain since 5days, what should do. please help me sir.
HI, YOU TAKE BIOCHEMIC CALC PHOS 3X+NAT MUR 3X 4TAB EACH THRICE A DAY WITH WARM WATER. DO THE ACUPRESSURE TREATMENT.
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I am a 27 year old male. I am suffering with severe backache since 2 weeks. I used tablets and ointments but there is no use. I work for an IT company under regular night shifts and even workout daily. Please help me resolve this issue.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am a 27 year old male. I am suffering with severe backache since 2 weeks. I used tablets and ointments but there is...
Do not sit in chair for longer times. Move around for few mins and again start working. Do back muscles strengthening exercises. Avoid lifting heavy weight and bending forward.
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I am 28 years old female. I had backache from jan 2015 to may 2015. But much of it has been resolved with physiotherapy. However, I still feel heaviness and stiffness of backbone at times. What is the reason and cure for such heaviness of backbone? do I need another mri?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old female. I had backache from jan 2015 to may 2015. But much of it has been resolved with physiothera...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am suffering with the back pain and the leg pain All the pains after coming fro M the hard work please tell me how to overcome all these pains how can I get rest from this pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am suffering with the back pain and the leg pain
All the pains after coming fro M the hard work please tell me how ...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from severe leg pain from over a week. What could be the reason for the pain and what should I do?
According your age may be due to diabetic and strain. Avoid long standing and do heat fermentation and quadriceps exercise.
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