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Dr. Supriya S Sahasrabudhe

General Physician, Navi Mumbai

250 at clinic
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Dr. Supriya S Sahasrabudhe General Physician, Navi Mumbai
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Supriya S Sahasrabudhe
Dr. Supriya S Sahasrabudhe is a renowned General Physician in Panvel, Navi Mumbai. She is currently associated with Sahasrabudhe Hospital in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Supriya S Sahasrabudhe on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sahasrabudhe Hospital

77/4-5 Vidya Coop Society, Nityanand Marg, Landmark: Near Taluka Police Station, Panvel, Navi MumbaiNavi Mumbai Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have alergy with various food items like milk and milk products, spinach, tomato etc. Which I came to know after test for allergy by Jerath path labs, jalandhar, please suggest if it can be cured.

MD - Pathology, MBBS
Pathologist, Ahmedabad
You can have vaccine from the same but unfortunately beneficiary effect varies from patient to patient.It can be completely cured or may no have any favourable effect
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Hello! I have a itching problem through out the body since from 4 months. So please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello! I have a itching problem through out the body since from 4 months. So please help me?
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine pulsatilla 30 daily in the morning and in the evening and give feedback after 6 days. For further treatment, consult privately rs 149/-
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Suck in that Tummy Exercise for Good Posture

MPT, BPT
Physiotherapist, Noida
Suck in that Tummy Exercise for Good Posture

Suck in that tummy exercise for good posture


Beat that slouch, because it’s not only ungainly, it can affect your health.
Modern living has ensured that we almost certainly are not as active as previous generations. All of us spend long hours sitting at desks, in front of computers, in cars and in front of the TV. In these situations, we are not using our muscles as nature originally intended, leading to bad posture.

Bad posture can take a serious toll on your spine, shoulders, hips and knees with short-term discomfort such as stiffness in the neck and headaches. It can also cause neck pain, back pain and reduced flexibility. On the other hand, good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. It also enhances your personality and beauty. Following are a few easy-to-do exercises to improve posture:


Core exercises: The core muscles — lower back and abdominal muscles — are majorly responsible for posture. A weak posture means a weak core. Exercises like abdominal floor crunches, hyperextensions, and some yoga and pilates postures help to strengthen the core. Another good way to strengthen your core is to use an exercise ball as your chair for at least 30 minutes once or twice a day. As the exercise ball is not stable, your body needs to try to balance itself on it. This helps strengthen your core and forces proper spine alignment.
 

Chin tucks: Many people have a tendency to slouch their heads forward. When the head falls forward, the neck is less stable and more pressure is placed on the joints of the neck. To counteract this tendency, you can do this simple neck exercise called chin tucks. Sit in a chair with your shoulders down and back. Gently push your chin forward and exaggerate bad posture, then tuck in your chin. Hold the tucked position for 5 to 10 seconds. Repeat five to 10 times. This will strengthen your deep neck muscles that help to maintain the correct postural position.
 

Trunk curls: Lie on your back on the floor, with knees bent. Position your hands behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees, as if you are trying to touch the ceiling with your chest. Hold for 5 seconds and then lie down slowly. Repeat eight to 10 times.
 

Breastbone lift: The breastbone lift is a good exercise to strengthen your lower trapezius muscles (a large superficial muscle that spans the neck, shoulders and upper back). While still in the sitting position, gently lift your breastbone a few inches higher, while squeezing both of your shoulders backwards.
 

Pelvic tilt: The pelvic tilt strengthens your abdominals and stabilises your posture by developing the core muscles of your body. To perform this exercise, lie on the floor with your knees bent. Without using your buttocks and leg muscles, tighten your lower abdominal muscles and pull your navel and lower back towards the floor. Hold for five seconds and repeat the exercise eight to 10 times.
 

Arm/leg raises: This is a simple exercise to strengthen your lower back and support good posture. Lie face down on the floor with your arms straight overhead and legs extended. Slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and repeat the same with the opposite combination. Do sets of 10 repetitions for each side.
 

Shoulder squeeze: Shoulder squeeze is an exercise to correct your shoulder posture. To perform this exercise, sit on a chair and place your hands on your thighs. Keep your shoulders straight. Gradually move your shoulders backwards and compress the shoulder blades together. Hold for five seconds and repeat it five to eight times. This exercise is also good for your spine flexibility.
 

Abdominal pull-in: Sit straight and inhale deeply. While exhaling count to five and pull your stomach in. Repeat several times and relax.
 

Chin glide: The chin glide is a good exercise to curb your tendency to stick your neck out and unnaturally forward. Stand with your head held straight and shoulders relaxed. Slowly glide your head backwards until you feel a little stress. Do not tilt your head while moving your head backward. Hold this position for about 10 seconds and repeat it three to five times. You can perform this exercise at various intervals throughout the day.

Correcting exercises for your posture will enable you to eliminate various body pains, while making you look and feel more confident. So start now!

22 people found this helpful

Dear doctors, From 2-3 months onwards I'm getting headache very regularly (at least daily once). It becoming very big issue for me for my daily works. It was mostly happening when I'm suddenly woke up, continuous watching of any gadgets like mobile, tab etc or when I'm feeling stressed. And im providing some of my daily routines under Sleep: 6-8 hours Food habits: normal Profession: student Note: I have sinus form my childhood onwards.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Dear doctors,
From 2-3 months onwards I'm getting headache very regularly (at least daily once). It becoming very big...
Please avoid these things like suddenly waking up. When you wake up in the morning, lie on bed until you feel your head is clear and you can wake up now. And don't stare at mobile or computer screen for too long. It causes stress to eyes and because of that headache occurs. It is getting very common nowadays and you should try to avoid it. Especially, don't stare at mobile screen in the dark. It has resulted in partial blindness in many people.
1 person found this helpful
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How To Treat Atopic Dermatitis?

MD - Dermatology, MBBS
Dermatologist, Pune
How To Treat Atopic Dermatitis?

Out of many different type of skin infections people suffer from, atopic dermatitis is one that is fairly common. This condition often affects infants and young children, but may also persist into adulthood or affect adults as well. Patients suffering from this disease often see it alternate between flares and periods of remission where it may seem like the condition has cleared up completely. In many cases, children who have experienced a permanent remission from it are left with dry skin that is easily irritated.

The exact cause of this skin condition is not clear, but it is understood to be triggered by a combination of hereditary and environmental factors.

  • People with highly sensitive skin have the highest risk of suffering from this condition.
  • It has also been associated with a number of other atopic disorders such as asthma and seasonal allergies along with allergies to certain types of food.

Dry skin, redness and excessive itchiness are common symptoms of this condition. Other symptoms vary from person to person and their reaction to the itching. Ideally, you should not scratch your skin, if you suffer from atopic dermatitis. Scratching and rubbing the skin can worsen the condition. In some cases, this can lead to the development of thick, leathery skin while in other cases it could lead to the development of papules or raised bumps on the skin. Further scratching of these papules can make them infected and crusty.

The treatment for this skin condition depends on the patient’s age, overall health and symptoms presented. There are three main goals of treatment for atopic dermatitis; healing the skin, preventing flares and treating symptoms as they appear. Much of caring for the skin involves developing skin-care routines, identifying exacerbating factors, and avoiding circumstances that stimulate the skin's immune system and the itch-scratch cycle.

  1. Skin care is the first aspect of treating this condition. It is essential to keep the skin clean and follow a simple regimen.
  2. Avoid using multiple soaps, lotions, fragrances etc and have a lukewarm bath with a mild chlorine solution.
  3. Moisturize your skin immediately after your bath before drying your skin.
  4. Pick creams instead of serums and try to pick one that is as free of fragrances and chemicals as much as possible.
  5. Medication for this condition usually involves corticosteroid creams and ointments.
  6. Immune moderators may also be prescribed to suppress the immune system and speed up the healing process.
  7. Antibiotics to treat this condition may also be prescribed in pill or cream form, though the former is often found to be more effective.
  8. In rare cases, the patient may also need to be hospitalized for a few days. This restricts the patient’s exposure to allergens and irritants. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4262 people found this helpful

I haven't been able to sleep since 2 days and I am heaving a severe headache, tried multiple home remedies but not work what to do? Please help me.

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am heaving a severe headache, tried multiple home remedies but not wo...
Hello, Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Hello sir, My penis have burning sensation from 3 months Night time burn extra. Many doctors consulted no cure One doctor tell prostate infection.

MS FCPS GEN SURGRRY MD USA UROLOGIST
Urologist, Mumbai
Hello sir, My penis have burning sensation from 3 months
Night time burn extra.
Many doctors consulted no cure
One do...
Rectal massage for acquaring prostatic fluid for culture and sensitivity. After report proper antibiotics and twice aweek prostatic massage till infection is cure.
5 people found this helpful
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Hi sir My sex level is increasing rapidly. My penis is always standing. I have done masturbation. Now I actually want to control my sex. What I have to do sir please suggest some useful idea please sir. My penis is paining and I am getting out of control.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi sir
My sex level is increasing rapidly.
My penis is always standing.
I have done masturbation. Now I actually want...
You may have priapism and need check up . Do mind control and do yoga and meditation . Think of other things
3 people found this helpful
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Dear sir I got my right side scrotum swelled and it pain sometime. And sometime it ger normal but generally it looks like swelled right side and pain little.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear sir
I got my right side scrotum swelled and it pain sometime. And sometime it ger normal but generally it looks ...
Dear Lybrate user. Inflammation of the testicle (orchitis) or epididymis due to any cause can also lead to testicular swelling. Other causes include anatomical abnormalities, infections, hernia, and tumors. A hydrocele is a benign buildup of fluid around a testicle that can appear as testicular or scrotal swelling. Swelling on testicles should be investigated physically. Please do consult a physician at the earliest. Take care.
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I am suffering from mild hydronephrosis with mild fatty liver n my uric acid is 7.I m 31 years old. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am suffering from mild hydronephrosis with mild fatty liver n my uric acid is 7.I m 31 years old. What to do?
If it is mild you only need to monitor regularly. Take food that helps uric acid clearing and Most of it is excreted (removed from your body) in your urine, or passes through your intestines to regulate "normal" levels. Normal Uric acid levels are 2.4-6.0 mg/dL (female) and 3.4-7.0 mg/dL (male). Normal values will vary from laboratory to laboratory. Also important to blood uric acid levels are purines.
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