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Dr. Sunil Singh Thakur

Ayurveda, Navi Mumbai

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Dr. Sunil Singh Thakur Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunil Singh Thakur
Dr. Sunil Singh Thakur is one of the best Ayurvedas in kopar khairane, Navi Mumbai. You can visit him at Aayush Polyclinic in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Sunil Singh Thakur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayush Polyclinic

# 3, Tapasya Apt, Plot No 131A,Sector 19, Kopar Khairne, Landmark: Near M S E B, Navi MumbaiNavi Mumbai Get Directions
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I am louse my human rights I want to gain my weight as par my age my diet is very good but my weight is not gaining age 25 + weight 52 kg only how to improve my weight.

MD - Homeopathy, BHMS
Homeopath, Pune
I am louse my human rights I want to gain my weight as par my age my diet is very good but my weight is not gaining a...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I am 20 year old. My hair is very light and ruff, not even strong, and brown please tell me best way to how can do strong my hair and black and how to add volume.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I am 20 year old. My hair is very light and ruff, not even strong, and brown please tell me best way to how can do st...
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. 1. Tab biotin daily for 1 month 2. Tab fe (if your fe level is reeduce) 3. Scalp massage with antioxidant oil 4. Regain lotion bd for long time.
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I am 26 years old and in last month of pregnancy. Throughout I have been losing my hair. Any remedies or medicine that can cure it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old and in last month of pregnancy. Throughout I have been losing my hair. Any remedies or medicine tha...
Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed.
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My mother is facing artery blockage Dr. Has examining 8 start 3 three times and one more time magic baluning but problem is as it is. Again she is facing heart pain kindly suggest what we can do?

MBBS
General Physician, Mumbai
My mother is facing artery blockage Dr. Has examining 8 start 3 three times and one more time magic baluning but prob...
If her recent stress test is normal than pain is not due to heart origin and causes needs to be evaluated after clinical examination.
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I have blackheads over my nose, I was advised by a Dermatologist to use Tretinoin Cream, I am applying retina-A 0.025% over the area. But the blackheads have further blackened. Should I stop using it?

BHMS
Homeopath, Faridabad
I have blackheads over my nose,
I was advised by a Dermatologist to use Tretinoin Cream,
I am applying retina-A 0.025...
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
1 person found this helpful
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I have under eyes dark circles and my hb count is 13 Please suggest some medication.

BHMS, DEMS
Homeopath, Pune
I have under eyes dark circles and my hb count is 13
Please suggest some medication.
What are the causes of dark circles? • Emotional stress such as anxiety and depression • Inadequate sleep, as a result of staying up too late or suffering from insomnia • As a result of some prolonged sickness • Excessive caffeine consumption • Alcohol abuse • Exposure and damage due to ultra violet radiation • Drug abuse • Not removing make up properly • An unhealthy diet which lacks the necessary nutrients • Diabetes • Melasma or hyperpigmentation • Heredity How can dark circles be removed naturally? • It is important to get enough sleep. A minimum of 7-8hours of sleep should be sufficient to rejuvenate and replenish your body cells. • Drink water. The optimum level of hydration helps to prevent dark circles and many other body disorders. • A balanced diet helps to renew cell growth, repairs worn out tissues and slows down the ageing process.  • Light massage promotes blood flow and improves circulation. • It is important to quit smoking and reduce alcohol consumption. • Green teabags help to reduce the darkening around the eyes. • Cucumber slices also help to remove dark eye circles.
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I am diabetes type 1 patient since 2010 taking 8 to 10 units dose 3 times a day and also thyronorm 100. My age is 32. So is not it possible to cure diabetes.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetes type 1 patient since 2010 taking 8 to 10 units dose 3 times a day and also thyronorm 100. My age is 32....
lybrate-user, Thanks for the query. Diabetes particularly T1 occurs due to absolute absence of Insulin secretion form your Islets of Langerhans gland in Pancreas. Since there is no insulin production, it has to be supplied from outside for blood glucose control as well as for survival of the patient. This disease can only be controlled that too by taking Insulin regularly. THERE IS NO CURE. Similarly Hypothyroidism is also a hormone deficiency disease, hence that also can only be controlled, there is no cure in that too. Another important aspect to be free from all the symptoms of hypothyroidism you will have to maintain TSH levels between 3 to 4 mU/L. Thanks.
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Symptoms And Causes Of Keratosis Pilaris!

MBBS, MD-DNB
Dermatologist, Mumbai
Symptoms And Causes Of Keratosis Pilaris!

As complex as it may sound, Keratosis Pilaris is a harmless, non-contagious type of skin disorder, which primarily affects people with dry skin. This disease has the potential to convert a person’s once smooth skin into skin as rough as sandpaper.

Symptoms

A number of light-coloured small bumps start appearing on the skin and in most cases, they tend to appear on the upper arms, thighs and buttocks of the affected person. In certain cases, there may be some swelling or redness, which comes along with the bumps. The skin loses its original glow and colour.

Causes

As mentioned above, people with dry skin suffer from Keratosis Pilaris. Also anyone with extra sensitive skin who is prone to be allergic to various substances tend to fall prey to this disease. Often Keratosis Pilaris is inherited from other family members as well. Persons suffering from asthma and eczema have higher chances of getting affected by Keratosis Pilaris.

But what leads to such a condition? A protein in our body called ‘keratin’, which protects our skin from various infections, is the main cause behind Keratosis Pilaris. Although there is no particular reason for excess building up of keratin in our body, too much of it under the skin leads to blockages of hair follicles and growth of rashes.

Treatment

For people who are scared of medical tests, it may be a relief to know that Keratosis Pilaris does not need any sort of testing. Treatment of Keratosis Pilaris is a time taking process and immediate results may not be seen after applying a particular lotion or cream. However, sometimes it gets cured on its own without any medication.

To start off, the amount of time which is spent in water should be limited. In addition to this, there are other steps which may be taken. For example, while taking a shower, hot water should be substituted by warm water. Also, it is vital to ensure that the skin is adequately moist. Two ways of going about doing this are using moisturizers and making use of a humidifier. Make sure you use mild soaps for regular hygiene and for your shower.

Who gets Keratosis Pilaris?

Anyone can get Keratosis Pilaris. It is estimated to affect between 50-80% of all adolescents and approximately 40% of adults. Females may be more frequently affected than males. Age of onset is often within the first 10 years of life and can particularly get worse during puberty. Keratosis Pilaris may however begin at any age. A large percentage of patients have other people in their family with the same condition. It has commonly been seen in twins. Keratosis Pilaris is also seen in atopic dermatitis patients and patients with very dry skin.

One big relief when it comes to having Keratosis Pilaris is the fact that there is little risk at all if a person has it as it is not threatening. That being said, the sooner it is under control, the better! If you wish to discuss about any specific problem, you can consult a Dermatologist.

4027 people found this helpful

Hello doctor, I am eating healthy foods every day but my weight can not be increased why?

BAMS, MSc, Diploma of Nutrition & Diet Planning
Dietitian/Nutritionist, Solapur
Hello doctor, I am eating healthy foods every day but my weight can not be increased why?
Hii, Weight depends on your bmr (basal metabolic rate) you need to exercise and eat well. It takes time but it will. Increasing weight is done very slowly. But losing weight happens quickly. This is the magic of bmr. So it will take time have patience. Eat healthy exercise well. Stick to the commitments. All the best.
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I get pimples, acne and black heads very often and the marks remain permanent. What should I do?

BHMS
Homeopath, Delhi
I get pimples, acne and black heads very often and the marks remain permanent. What should I do?
Hello,you can take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert.
8 people found this helpful
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