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Dr. Suneet V Shende - Ayurveda, Navi Mumbai

Dr. Suneet V Shende

89 (324 ratings)
BAMS, MD - Ayurveda

Ayurveda, Navi Mumbai

8 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Suneet V Shende 89% (324 ratings) BAMS, MD - Ayurveda Ayurveda, Navi Mumbai
8 Years Experience  ·  300 at clinic  ·  ₹300 online
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Hello Friends, Welcome to Lybrate India Youtube Channel. I am Dr Suneet V Shende, MD in Ayurved, ...

Hello Friends, Welcome to Lybrate India Youtube Channel. I am Dr Suneet V Shende, MD in Ayurved, practising Ayurveda and Panchakarma. We have two clinics in Navi Mumbai.

Today we will be discussing the topic of Ayurveda for wellness. We repeatedly discuss how “Prevention is better than Cure”.

But What exactly is Prevention? Very few of us are aware of that. Nowadays It has become a fashion to do preventive health check-ups through blood tests and other parameters. But a few blood tests and these parameters can not complete your preventive care. It may give an idea of your pathological condition but it may not give a complete idea of your physiological and mental health. Our 5000 years old ancient science gives an idea of preventive care.

Ayurveda, literally, means Life Science; ‘Ayur’ meaning Life and ‘Veda’ means Science. It gives a detailed idea on how to do things and spend your life on a day to day basis. There is a popular saying in Ayurveda that goes like “Swasthasya se Swasthya Rakshanam, Aturasya vikar prashamanamcha”. It means to take care of the healthy individual and also to take care of the diseased person by all preventive measures as is the aim of Ayurveda. How diseases are formed or how disturbances in health occur is also described in the ancient text in a beautiful manner. Ayurveda says that in a particular condition or at a particular time if a person is doing things in a proportionate or disproportionate manner then that is responsible for the wellness or illness. To get good health or wellness, we need to follow this principle.

We are mostly living in a 9-6 time for our daily routine. If we follow our daily routines in a proportionate manner, for example, intake of healthy food, regular exercise or yoga, follow proper sleep schedule, and if we spare time for family and social well being, then we can definitely achieve the health goal and can get supreme health. This may not happen due to sedentary lifestyles. We do not follow a proper diet, no proper sleep hours, no proper time devoted to regular exercise and yoga, resulting in individuals suffering from health problems at an early age. As early as twenty to twenty-five, many individuals are suffering from health problems. For examples, several young girls are having period issues and many young boys have joint pains or general weakness problem at a young age due to the sedentary lifestyle.

How to get rid of these problems and how to stay healthy by taking preventive measures?

Wellness is a lifelong path and is different for different persons and individuals. Ayurveda helps you to achieve your wellness journey through its basic principles. One cannot achieve the health goals without doing the detoxification because the toxics are responsible for the disease or illness. For detoxification, the Ayurveda Panchakarma procedure will support you in recovering from the illness, for getting relaxation from stress, and for getting rejuvenation from weakness. The Panchakarma, as the name suggests, is the process of five procedures which is the detoxification process in Ayurveda. As our body is formed by “Panch Mahabhutas” and “Tri Doshas”, Panchakarma procedure also works on the same principle. Panchakarma include the five main procedures and there are some sub processes.

  • First procedure is the ‘Vamana Karma’, the scientific MSS process for tougher disorders or detoxification from the cougher disorder.
  • Second is the ‘Virechana’ process, which is the scientific purgation process for the aggravated pitas disorder and the detoxification process for the ‘pitah doshas’.
  • The third one is ‘Basti’ process which is the enema by the medicated oil or decoction. It is the detoxification process for the Vata Doshas.
  • Other Panchkarmas are the Rakt Mokshana and Nase, and also includes Netre Darpan, Shirodhara, Sanik Basti which also helps to achieve our wellness goals.

One can achieve wellness by doing following these procedures regularly or as per the advise of the Ayurveda physician. One can do this at any authentic Ayurveda centre or at our centres as well.

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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suneet V Shende
Dr. Suneet V Shende is a popular Ayurveda in Nerul East, Navi Mumbai. He has been a successful Ayurveda for the last 7 years. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda. You can visit him at Soukhyam Ayurveda Centre in Nerul East, Navi Mumbai. Book an appointment online with Dr. Suneet V Shende on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
BAMS - LKRSS Ayurveda College , Kolhapur - 2009
MD - Ayurveda - Yerala Medical Trust Research Centres Dental College & Hospital - 2012
Languages spoken
English
Hindi
Marathi
Professional Memberships
NIMA

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Soukhyam Ayurveda Centre - Kharghar

Kshitij Bunglow , Plot No D-42 , Near Gokhale School , Sector 12 , KhargharNavi Mumbai Get Directions
  4.5  (324 ratings)
300 at clinic
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Soukhyam Ayurveda Centre - Nerul

Shop No 09 , Plot No B-79 , Chauneshwar CHS , Sec 23 , Nerul East , Navi MumbaiNavi Mumbai Get Directions
  4.5  (405 ratings)
300 at clinic
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"Very helpful" 46 reviews "knowledgeable" 33 reviews "Saved my life" 2 reviews "Caring" 7 reviews "Sensible" 5 reviews "Inspiring" 1 review "Practical" 4 reviews "Helped me impr..." 5 reviews "Well-reasoned" 10 reviews "Thorough" 3 reviews "Professional" 4 reviews "Prompt" 2 reviews "Nurturing" 1 review

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Toxins From Your Body - How To Clear It The Ayurveda Way?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Toxins From Your Body - How To Clear It The Ayurveda Way?

With the fast paced lives we live today, it should not come as too much of a surprise that our bodies get filled with toxins, which affects the way the function. So, what should be done to clear the toxins one has in his or her body?

Wondering how it can be done and whether or not is there a side effect free way through which one can get rid of these toxins. Ayurveda is a great body of knowledge which aims at keeping the entire body in sync and in balance. Making use of Ayurveda to help detoxify the body is not something that is very easy but at the same time, it has its advantages. The first thing that is to be done is to eat a khichadi meal for one whole week. In order to prepare khichadi, what needs to be done is to combine rice, clarified butter and some spices as well as yellow mung dal and some vegetables into a mixture. This food is so simple and very easy to digest.

Snacks are the things, which are responsible for a lot of people not being as healthy as they otherwise could be. After all, in the greater scheme of things, it does not seem to make much sense that a person loses out on the nutrition of wholesome food just because of the short term mental benefit and satisfaction of eating snacks.

Hydration is one of the most overlooked things when it comes to staying healthy. It can be said that it is all the more important when it comes to an ayurvedic detox. When a person is attempting a detox, warm water is to be drunk. It goes a long way in aiding digestion and soothing the body.

While caffeine which is had by the way of detox tea is not a bad idea, at all, one should stay away from other sources of concentrated caffeine such as coffee and iced tea. It is also worth keeping in mind that cold drinks do not do much to help with detox and should be avoided. While this may be a bit of a downer, who would want to spoil so much effort going into the process of detoxification?

Apart from what is eaten and drunk, a detox is also about the mind. So as to calm one’s mind, a great idea happens to be a warm oil massage, which clears toxins and helps the nervous system. With all this, a calm and detoxified body is on its way! If you wish to discuss about any specific problem, you can consult an Ayurveda.

6691 people found this helpful

Ayurveda Techniques To Improve Low Sexual Drive!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Ayurveda Techniques To Improve Low Sexual Drive!

A bond that is shared by a couple is special. The intimate relationship is an important part of that bond, so, why let a low male libido cause damage to that bond? Especially when the field of medicine that is Ayurveda has such simple solutions!

  • Exercise is said to be of the highest importance for the long-term well-being of any person and it is just as important when it comes to battling a low libido. There are so many health benefits which accrue to a person which spill over. Better blood circulation is just one of the many, apart from better aerobic capacity and a lift in one’s mood. For these reasons alone, does it not make sense to exercise on a regular basis?
  • Apart from the exercise, when it comes to Ayurveda, it is important to keep in mind the fact that quality of the food that a person is eating is critical to the health of the body. And, when a man is battling against a low libido, the things that he needs to incorporate into his diet include essential fats and zinc.
  • The reduction of stress does, as a matter of fact, go a very long way in helping a man boost his libido. A man will find that as the stress clears out, his mind will be more open to rekindling the spark with his partner. So, in order to reduce the amount of stress that he is facing, some meditation should be able to do wonders. After all, even if fifteen minutes were allocated on a daily basis, it can be said that the impact can be seen.
  • Honey is an ancient food item which has served to provide a range of benefits beyond just acting as a sweetener for other foods. It has been in use since at least the time of the Egyptians. Honey is so good, in fact, that it is used as a remedy for low male libido by combining it with some apple. When about 5 apples are combined with a pinch of saffron, cardamom and nutmeg as well as about 10 drops of rosewater into a pulp, the mixture is potent enough to cause a pretty significant increase in the libido of the man. It should be eaten about half an hour post a meal.

While having a low male libido can signal trouble for a relationship, it can be said that as long as Ayurveda is resorted to, it will be back sooner rather than later! If you wish to discuss about any specific problem, you can consult an Ayurveda.

6492 people found this helpful

I have irregular periods I have last my period June 10 and had sex on July 2 and now start little bleeding from 1 week it is my period or not and I am pregnant now? I am totally confused.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I have irregular periods I have last my period June 10 and had sex on July 2 and now start little bleeding from 1 wee...
Dear Lybrate User, As you mentioned your condition, it may be your regular periods but Spotting for more than one week need medical attention, so need to take advise from your local area gynaecologist. Did you check UPT or BHCG for confirmation before? If yes provide more details for further clinical assistance. Thanking You.
2 people found this helpful
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My mother had giddiness in early morning and when waking up from bed and had neck and ear pains.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
My mother had giddiness in early morning and when waking up from bed and had neck and ear pains.
Dear Lybrate User, As you mentioned your mother condition, it may be associated with cervical Spondylitis or may be with high blood pressure which need to rule out by investigation like X Ray and some blood tests. Also cause can be rule out by detail history. So do share more history and reports for further clinical assistance. At home she can do movement exercise, also avoid fermented and soar stuffs. Use Rumon / Rhumalyn Oil or Liniment for local use. For any further clinical assistance kindly revert back to me accordingly. Thanking You.
1 person found this helpful
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Im 24 years old .my hair fall is continue from last 2 yrs. I have taken treatment by Dr. Batra but im not satisfy till due to dandruff and hair fall.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Im 24 years old .my hair fall is continue from last 2 yrs. I have taken treatment by Dr. Batra but im not satisfy til...
Dear Lybrate User ,  There are lot of causes for hair fall like dandruff , lack of antioxidant , no proper care , iron or mineral deficiency, harsh chemical products exposure. so we need to rule out one by one also kindly share your daily routine with dietary habits so that i revert back to you for Ayurveda treatment assistance. Ayurveda medicine helps you naturally to restore your hair health without any harms.  Oil - Bhrungadi ( Kerala Company ) , Shampoo - Shikekai , Amala & Lemon Base. Thanking You.
3 people found this helpful
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When I got involved In sex that I was not satisfied I'm not sure what to do with this one. I am reaching very early with in a half minute please help me. How to solve this problem.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
When I got involved In sex that I was not satisfied I'm not sure what to do with this one. I am reaching very early w...
Dear Lybrtae User, First of all be confident and do not worry about your health condition as it may cure completely by simple ayurvedic medicine and some panchakarma procedure. Daily Routine part - Genaral Advise for ED as follows - 1.exercising- Workout regularly 2. Losing weight - if you have extra fat 3. Stopping smoking - if you are a smoker 4. Curbing alcohol intake- if you take intake. 5. Do Yoga, Pranayama & Meditation for atleast 30 minutes. Treatment part - At home you can take Nutmug Powder along with Milk at Night. Also You can take complete ayurveda medicine which work very effectively on ED and also some panchakarma procedure at any good ayurveda centre. For medicine prescription kindly send me query to consultation page as suggesting medicine on public domain page is not ethical. For any further clinical assistant kindly revert back to me. Thanking you.
1 person found this helpful
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My problem are erectile ejaculation, low sperm count, penis enlargement. please help.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
My problem are erectile ejaculation, low sperm count, penis enlargement. please help.
Dear Lybrtae User, First of all be confident and do not worry about your health condition as it may cure completely by simple ayurvedic medicine and some panchakarma procedure. Daily Routine part - Genaral Advise for ED as follows - 1.exercising- Workout regularly 2. Losing weight - if you have extra fat 3. Stopping smoking - if you are a smoker 4. Curbing alcohol intake- if you take intake. 5. Do Yoga, Pranayama & Meditation for atleast 30 minutes. Treatment part - You can take ayurveda medicine which work very effectively on ED and also some panchakarma procedure at any good ayurveda centre. For medicine prescription kindly send me query to consultation page as suggesting medicine on public domain page is not ethical and allowed . For any further clinical assistant kindly revert back to me. Thanking you.
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Hello Doctor, I am suffering from cold from last one month. I didn't take any medicine and I am not having any cold thing in eating and drinking. Some time I feel that I am fine but after 1-2 days again I feel the same. Doctor please suggest.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Hello Doctor, I am suffering from cold from last one month. I didn't take any medicine and I am not having any cold t...
Dear Lybrate User, There are so many reason for recurrence of cold , common cause is allergies, low immunity , exposure to AC or dry wind, environmental changes etc. so we need to rule out cause for further treatment as of now at home take Sitopaladi churna with honey . eat fresh, healthy , warm diet at regular time . every day morning take glass of warm water with pinch of turmeric and salt , do gargles with this mixture you feel better. for further clinical Assistant kindly revert back to me Thank You
2 people found this helpful
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I am 27. I have pores and scars on face due to pimples in the earlier age. Please help as my skin looks dull and age due to that.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I am 27. I have pores and scars on face due to pimples in the earlier age.
Please help as my skin looks dull and age ...
Dear Lybrate User , Use Evafresh Cream 1 & 2 for getting good result , it is Ayurvedic product . Also follow strict dietary habits and good lifestyle to regain your energy. Take plenty of liquids , dry fruits , daily one fresh fruits etc. Avoid outside food . Use herbal product to minimise chemical exposure. For any further clinical assistant kindly revert back to me. Thanking You.
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My face is very oily and looks dull how to get ride of it, if not permanently for at least 5 to 8 hours.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
My face is very oily and looks dull how to get ride of it, if not permanently for at least 5 to 8 hours.
Dear Lybrate User , Use any good Lemon face wash to clean your face like Zydus Everyouth or Vadi herbal Lemon Face Wash to control oil effectively. For any further clinical assistant kindly revert back to me. Thanking You.
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