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I have red eyes from a very long day. I have washed my eyes with hot water but still it is red what should I do?
Hi I m female24 & my husband is male 26 married since last 9months,& we have unprotected intercourse daily. Now we want a baby. I usually gets my period on 11/12 of every month this time I gotbon 20th. So please advise how can I get pregnancy. When should we have intercourse? How many days should I have intercourse to get pregnant? What should I do after intercourse? Request you to guide be briefly.
I have frequent sneezing due to allergy. I am also asthmatic. I have been taking Montek LC as recommended by my doctor. I feel tired, exhausted and sleepy due to the medicine. I have also tried alternate therapy like neti, homeopathic medicines. What would be the long term and safe method of treatment
How to cure from scabies. I have this from last 40-50 days whole body is itching please suggest me strong treatment.
I have itchy dark blue colour patches on my sides of lower waist .they are so itchy that I am unable to control even during sleeping in the night .it gets worse as they get bigger in size .i consulted a local skin specialist. He said that it is the case of tivea incognito. He prescribed miconazole for 20 days and also advised me to take bath twice with an antifungal soap as I have to work in sweating condition .it was slightly improved but not completely gone so I again visited and he again prescribed terbinafine 250. Mg and hydroxyzine tabs for 20 days with terbinafine hydrochloride cream to apply on it and also fungal soap .again it did not helped too much so I again visited to the doc .so he changed tabs now with itraconazole 100 mg twice a day with tablets of multivitamin and minerals with same cream. And soap to apply on it .still after 20 days it was little bit cured as itching does not happen but when I stopped medication itching starts again and whole scenario repeated again .now please help. Me what to do .i am frustrated from past 6 months.
My wife is 25 years old. We are newly married couple. My wife want to increase her breast size. Can you suggest some medicine name for that.
My 7th month baby is wheezing, no cough no cold, no fever, she got cold around 5 days back, nos only wheezing, kindly help.
Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of the bones of human body. Deficiency of vitamin D can cause several complications in the bone health such as rickets and osteomalacia.
Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and stress. Athletes depend on their bones and their strength to perform well. Runners, gymnasts and all kinds of athletes who utilize their limbs require strong and healthy bones, in order to be more strong and stable and also for being less prone to bone injuries. Weak bones can easily crack or break during the activities carried out by an athlete and thus enough supply of vitamin D is very essential for the athletes. Stronger bones would enhance their overall body strength, which would have a positive effect on their performance.
In athletes, the limbs are subjected to extreme exertion and a lot of extra pressure is put on the bones. Proper vitamin D enrichment would make the bones function more efficiently. For all these reasons, proper intake of vitamin D is very essential, especially for athletes.
A primary source of vitamin D is sunlight. Adequate exposure to sunlight enriches you with vitamin D. Many athletes have to perform in severe heat conditions under a very bright sun, where direct exposure for a long time may cause sunburns. To avoid these, many athletes apply sunscreen to cover their exposed skin. Using sunscreen forms a layer on the skin through which sunlight cannot penetrate and thus the supply of vitamin D is restricted. Hence, athletes require more vitamin D from other sources.
How to get enough vitamin D?
To keep the bones extra strong and healthy, athletes should intake enough vitamin D. The major sources of vitamin D include:
- Natural vitamin D rich foods should be consumed regularly, which include fatty fish like salmon and mackerel, fish liver oil, egg yolks, beef liver and cheese. Food items fortified with vitamin D should also be consumed. They are orange juice, milk, yogurt and some cereals.
- Exposure to the sun is very important as the sunlight is rich in vitamin D. The exposure of the face, arms, back and legs to direct sunlight during mid-day, without using a sunscreen should be practised.
Vitamin D is responsible for keeping the bones strong and healthy. This is why athletes require sufficient vitamin D for better performance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.