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Dr. Sukhdev K. Tonde

Ayurveda, Navi Mumbai

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Dr. Sukhdev K. Tonde Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sukhdev K. Tonde
Dr. Sukhdev K. Tonde is an experienced Ayurveda in Kamothe, Navi Mumbai. You can visit him at Sukhayu Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Sukhdev K. Tonde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Kamothe Doctors Association

Location

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Sukhayu Clinic

Shop No. 10, Plot 1, Omdriya Heights, Sector 9. Near Indrayani Sweets & Namkeen, Navi MumbaiNavi Mumbai Get Directions
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I haven't been able to walk for a short distance. It's painfully and my knees are painting. I am doing my regular exercise but also I am unable to walk.

MPT, BPT
Physiotherapist, Noida
I haven't been able to walk for a short distance. It's painfully and my knees are painting. I am doing my regular exe...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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Getting pimples on face so please give me perfect solution or else gives your phone number I will consult you.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Getting pimples on face so please give me perfect solution or else gives your phone number I will consult you.
For pimples apply Faceclin gel/D'acne Plus twice daily over affected area. For marks apply Demelan cream/Photoscreen Depigment cream once weekly at night (very little only on marks) Use face wash Rejuglow face wash/Saslic DS wash/Episoft OC cleanser, wash face 3-4 times in a day. Chemical combination peels to clear face.
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She has diabetes cholesterol heart problem high bp thyroid even she is also consultation orthopedics for her knee pain. please suggestion some medication or something for controlling these problems.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
She has diabetes cholesterol heart problem high bp thyroid even she is also consultation orthopedics for her knee pai...
Live a Healthy Lifestyle Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure. Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI).  Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. Don't smoke. Cigarette smoking greatly increases your risk for heart disease. So, if you don't smoke, don't start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure.  If you have high cholesterol, high blood pressure, or diabetes, there are steps you can take to lower your risk for heart disease. Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test. Monitor your blood pressure. High blood pressure has no symptoms, so be sure to have it checked on a regular basis. Manage your diabetes. If you have diabetes, closely monitor your blood sugar levels. Talk with your health care provider about treatment options. Take your medicine. If you're taking medication to treat high cholesterol, high blood pressure, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something. Talk with your health care provider. You and your doctor can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly and bring a list of questions to your appointments
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I am 35 years old, suffering from skin infections, skin irritations, allergies, rashes, applying night cream like keto, quadridrum, etc but not getting cured. Most of rashes are in my face which troubling me to shave daily. Kindly advice.

CCH, BHMS
Homeopath, Delhi
Allergies need proper case history followed by appropriate constitutional homeopathic treatment. Thanks.
1 person found this helpful
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Sir I want to grow up my body weight but I can't gain weight why I don't know and I am now 20 years old and my weight is only 48kg. So please sir I request to you tell me how I gain weight. What should I do and I am taking proper food then also it's cannot Happen to gain weight. Please give me a suggestion? how could I gain weight.

BHMS
Homeopath, Faridabad
Sir I want to grow up my body weight but I can't gain weight why I don't know and I am now 20 years old and my weight...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir I am thin I want to increase my body how can I increase can you give me suggestions.

B.Sc - Dietitics/Nutrition, M.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
Sir I am thin I want to increase my body how can I increase can you give me suggestions.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am not able to eat spicy food. I used to chew tobacco. I have been chewing them from past a year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am not able to eat spicy food. I used to chew tobacco. I have been chewing them from past a year.
Dear Lybrate user, Welcome to Lybrate. Chewing tobacco addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
1 person found this helpful
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I am 29 years old and I am a working lady .i was a very fair person .but now my skin looks dark and dull and always remains oily .i want to regain my fairness back .please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29 years old and I am a working lady .i was a very fair person .but now my skin looks dark and dull and always r...
It could be due to tanning that your skin has darkened. Use aha glow face wash daily and sunscreen in the morning. At bed time use cream based in retinol or kojic acid.
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Hi doctor my doctor suggested me for peel my face purpose kozilite lotion at home pls tell me is it better peel for face at home pls tell me any alternative let me know .thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi doctor my doctor suggested me for peel my face purpose kozilite lotion at home pls tell me is it better peel for f...
Using peels can make your skin sensitive to sun. I would rather suggest you to use glycolic acid based face wash which will exfoliate your skin but lightly and won't do any harm.
1 person found this helpful
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Hi my lmp is 7th april. But before 3 days I am suffering from bleeding. Why this? please help me? am so upset.

Advanced Aesthetics
Ayurveda, Gulbarga
Waitt for 5 days if it stops dont do any test. If it continue spotting or bleeding these tests are require. Its due to harmonal imbalence in the body. Once you check the t3 and t4 for thyroid test and one abdominal usg.
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