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Dr. Sukhdev K. Tonde

Ayurveda, Navi Mumbai

Dr. Sukhdev K. Tonde Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sukhdev K. Tonde
Dr. Sukhdev K. Tonde is an experienced Ayurveda in Kamothe, Navi Mumbai. You can visit him at Sukhayu Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Sukhdev K. Tonde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kamothe Doctors Association

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Shop No. 10, Plot 1, Omdriya Heights, Sector 9. Near Indrayani Sweets & Namkeen, Navi MumbaiNavi Mumbai Get Directions
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I am 30 years female facing excess facial hair problem. Fed up of waxing and threading. Tried almost every home remedy. Pls suggest me something to get rid of this problem.

DDV, MBBS
Dermatologist
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I am 30 years female facing excess facial hair problem. Fed up of waxing and threading. Tried almost every home remed...
Hello. I suspect that you have hirsuitism judging by your history. There are many causes of hirsuitism. You will require some blood tests to come to a definite cause. Kindly consult a gynaecologist or a dermatologist for the same. Take care.
12 people found this helpful

I am 18 year old I am 5.5 feet tall. I think its not enough for me. Can I grow more?

BAMS
Ayurveda
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I am 18 year old I am 5.5 feet tall. I think its not enough for me. Can I grow more?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

How can I make my Hair soft and silky

BHMS
Homeopath
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How can I make my Hair soft and silky
Hello, Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
2 people found this helpful

I am 21 year male I am trying for defence. I want to decrease my 12 kg of weight with in 1 month any solution for that?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 21 year male I am trying for defence. I want to decrease my 12 kg of weight with in 1 month any solution for that?
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.

I am 50 (m). My b. P. Drops down to as low as 80/60 or 70/50 once in a few years. It has been so 4-5 times in last 22 years. Has always happened in from last week of june to mid september. Is followed by cold sweat and nausea. A large glass of lime water, a cup of coffee and 2-3 hours sleep makes me as normal as nothing happened. Recently it was on 29th june'15. I am not diabitic, cholastrol levels are o. K, b. P. Remains normal120/80 or 110/80, but I am over weight at 96 k. G. S. I am a smoker (10-12 cigarettes a day). I don't drink and am a vegitarian. My intake of milk and milk products (milk, ghee, curd, lassi, paneer) is almost nil. I eat paranthas very rarely. I am in a marketing job. Kindly suggest. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 50 (m). My b. P. Drops down to as low as 80/60 or 70/50 once in a few years. It has been so 4-5 times in last 22...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .

I am losing hair quickly and have tried all shampoo but no effect. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Dear lybrate-user, use herbal oil, herbal shampoo. Do not expose to dust. Maintain overall health by following healthy diet and regimen.
7 people found this helpful

I am suffering with callus from 3 years. I cannot find any remedy for it. Please help me with this issue.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering with callus from 3 years. I cannot find any remedy for it. Please help me with this issue.
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor

What are symptoms of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms of dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

My under jaw is weak my age is 36 only.What can i do?

MDS - Oral & Maxillofacial Surgery
Dentist
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My under jaw is weak my age is 36 only.What can i do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.

Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?

General Physician
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Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?
Madam there is no such surgery to replace cartilage of knee joint. As per your age I think you are talking about osteoarthritis leading to cartilage destruction. Depending upon the condition of cartilage and the joint there are different modaities of treatment. Ranging from physio therapy to total knee joint replacement. From your side you can loose weight it will help you.

Took a hard fall on the beach and landed on my face. It's been a couple days and my right eye and vision still feel a little blurry. How would I know if I scratched my eye or my retina? Would this heal okay on its on?

MD - Homeopathy, BHMS
Homeopath
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Took a hard fall on the beach and landed on my face. It's been a couple days and my right eye and vision still feel a...
take arnica 30, 4 times a day for 4 days and Ruta 30, 4 times a day for 4 days. But please visit an eye doctor by today or tomorrow. Always safer to consult an expert. do not take the medicines i have suggested for more than 4 days.

I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previously I went a doctor near to my place he said that you don't have sufficient strength in your legs due to play of volley ball regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previ...
1.Do massage of legs with seasme oil daily..followed by bath with luke warm water. 2. Take 1tsf ashwgandha churna daily with milk. 3. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath.
1 person found this helpful

My jaw makes clicking sound when I chew.

CERTIFIED ORAL IMPLANTOLOGIST, NON-RESIDENT J.R. IN DEPTT. OF ORTHODONTICS, BDS
Dentist
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My jaw makes clicking sound when I chew.
Clicking sound is due to the rubbing of condyle (head) of jaw against the condylar disc. Which produces the clicking sound.
5 people found this helpful

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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HOW TO PREVENT SEXUALLY TRANSMITTED DISEASES ?

The best ways to avoid getting an STD are to abstain from any sexual contact and be in a monogamous, long-term relationship with an uninfected partner. To reduce the odds of getting STDs:
Ask your partner if he or she has an STD.
Ask partners to be tested before sexual activity.
Use condoms.
Avoid sexual activity if your partner has signs of an STD.
Be aware of symptoms and get regular checkups with your health care provider.
1 person found this helpful

How to get a healthy but body without joining the gym. How to gain the more mass in few days?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to get a healthy but body without joining the gym.
How to gain the more mass in few days?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

I am 39 years old I have a Back pain from years two of my back bones became small is the surgery is a good idea.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 39 years old I have a Back pain from years two of my back bones became small is the surgery is a good idea.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

My sister is 15 years old and she is not fair. Not glowing skin. Black skin is from birth. Plzzz suggest how she can get fairer and glowing skin. Thank you.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My sister is 15 years old and she is not fair.
Not glowing skin. Black skin is from birth. Plzzz suggest how she can ...
Thanks for expecting glowing skin for your keen with holistic ayurveda, usually we advice once she demands in person examination, till then add a bit nutrition to her with dates shallow fried in ghee. Apply coco oil mixed with camper on palm, feet, naval area n head, for further management consult at ayurveda college hospital.
1 person found this helpful

Hi, i am a 22 years old male, I am away from my home town. Now my hair is losing very fastly. What I can do to stop this?

BHMS
Homeopath
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Hi, i am a 22 years old male, I am away from my home town. Now my hair is losing very fastly. What I can do to stop t...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). N.B.: use R.O. water for head wash if you do have hard water supply.

Have been developing frequent sty on right eye. Normal sugar test were negative. No history of diabetics in family. Yet on fasting, my sugar reading showed 158 today with glucose meter. What dietary precautions to follow?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What do you mean normal sugar test was negative? if glucometer is showing 158 mg, it is better to check fasting and after food sugar levels and hba1c also. If diabetes is confirmed take proper treatment. For repeated sty take tablet moxikind - cv 625 twice a day for 6 days. Infection will be mostly controlled.
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