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Dr. Sukhdev K. Tonde

Ayurveda, Navi Mumbai

Dr. Sukhdev K. Tonde Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sukhdev K. Tonde
Dr. Sukhdev K. Tonde is an experienced Ayurveda in Kamothe, Navi Mumbai. You can visit him at Sukhayu Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Sukhdev K. Tonde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kamothe Doctors Association

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Sukhayu Clinic

Shop No. 10, Plot 1, Omdriya Heights, Sector 9. Near Indrayani Sweets & Namkeen, Navi MumbaiNavi Mumbai Get Directions
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I am a student nd mostly I have a sitting work. My tummy is becoming heavy day by day. Nd it is nt coming in my control. I am also trying to walk as much as I can but no change is there.

BHMS
Homeopath, Raebareli
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
2 people found this helpful
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For last two months I didn't get my periods and after 13 more days it will be 3 months. Am I having PCOS? because my weight also keep on increasing as I see myself. please suggest some ways.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If you have had unprotected intercourse or are sexually active I would advice you to get a urine pregnancy test done first. If negative then you can take progesterone tablets to initiate a bleed. Also get a few hormonal tests done. These include fsh, lh, prolactin, testosterone, tft, cbc, lipid profile, fasting serum insulin as well a pelvic usg done a. Diagnosis and treatment will depend on these results.
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I go washroom for toilet for many times in a day likely per hour n my urine mostly normal so is it normal or I've some urine problem.

BHMS
Homeopath, Mumbai
Hello! Every hour going for urination is not normal! Unless you drinking too much water! Check your sugar once fasting and after food! And if needed normal urine investigation! TC.
1 person found this helpful
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Im sirisha 26 years old and im suffering from insomnia disease and not getting sleep from almost 2 years. I has lot of sleeping tablets and food that makes me feel sleepy but no use. Can you help to have sound sleep. Please suggest.

MBBS
General Physician, Chandigarh
You might be under some stress strain anxiety or depression please take professional help from a psychotherapist and get treated.
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Heyo docs, I am little concerned about my hairs. I feel like that I am balding slowly like my dad I am seeing hairfall like never before 20-30 hairs per day and it has been a month. So as it is the starting stage , I have read an article to stop this there are two ways , 1st one is minoxidil (regain) and second is finasteride. So suggest me what should I so stop it and regeneration of hairs.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
4 people found this helpful
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Hi, I am suffering from high blood pressure and I am on medication. But still the pressure is not under control. I take eslo 5.0 in evening.

BHMS
Homeopath, Ghaziabad
Cut off the intake of salt, n oily food, I hope you must b doing so, don't take tension. Along with your medication also take r85, 10 drops thrice daily with a cup of water take potassium rich diet, like banana, beans, green leafy vegetables.
3 people found this helpful
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Sir how can I reduce my hair loss and how can I get rid of abdominal pain after eating some spicy food.

Vaidya Visharad
Ayurveda, Narnaul
Milk and other dairy products are rich sources of calcium and vitamin d. Vitamin d helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.
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I am a 26years old male. I have increased my belly fat over last 6months as I have no physical work in my job. I used to do yoga and other exercises whenever I get time. I feel belly fat decreases but again comes out so when I don't get time for exercise. What should I do now for sone permanent relief. My waist size is now 34cm. Earlier it used to be 31cm.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello, To reduce belly fat following will be helpful. (1) eat lots of vegetables, fruits as these helps to reduce fat. Eat vegetables like okra, leafy vegetables, celery, cucumber, broccoli, cabbage, cauliflower etc and more fruits like whole apple, guava, orange not juice, dab water, watermelon etc (2) avoid sugar, sweetened juice like soft drinks, fruit juice, tea or coffee with sugar etc as the main ingredients are glucose and fructose and these turns into fat and these are the host of metabolic disturbances. Instead of these eat whole fruits, these are healthy and mitigates the negative effect of fructose. (3) eat whole wheat, oats bran, brown bread, brown rice etc than white flour, white rice. (5) eat more good protein for long term weight loss program like fish, lean chicken, egg white, cottage cheese, peanut, soy product etc. (6) avoid fast foods, junk foods, processed foods (7) stay always hydrated with water. Take water 3 lit/day but not during meals. (8) regular exercises like yoga, swimming, skipping, plank, push ups. Sit ups, squats etc at morning or evening (9) stay busy with works not with foods and quality sleep.
1 person found this helpful
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Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lost into my dreams, they are normal ones like daily life but still I get lost and can't wake up early in the morning. What's the reason of getting so many dreams every night.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
We all dream at night. A normal person may have 5 - 6 dreams every night. But we don't remember these dreams, because we are fast asleep. We remember those dreams which occur when we are half asleep. Since, you remember so many dreams, that itself shows that you are not in the state of deep sleep for a long time. Our body is rejuvenated completely when we get enough of this deep sleep. But you are not able to have enough deep sleep and hence your body does not get enough rest. So you find it difficult to wake up early. Please understand that getting many dreams is not your problem, but not getting enough deep sleep is the concern. There might be many reasons for not getting enough deep sleep. Like you said your are stressed because of ca final exams and stress at office, this might be putting a lot pressure on your mind. If there are any other personal worries or health concerns, financial troubles etc then that also will affect your sleep. If possible go for jog/walk/yoga etc which will help you in reducing your stress. Try to go to bed at a fixed time. Have a cup of hot milk if possible, before sleeping. Before lying down, sit on the bed with legs folded, eyes closed and lights switched off and then take long, deep breaths. Just observe your breaths. Start counting from 1 to 100. Also recite some mantra/shlokas if you believe in them. Basically try to calm your mind before sleeping. In spite of all this, if you cannot sleep early, still get up at a fixed time, it will help you to fall asleep early the next day. All the best.
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I haven't been able to sleep since 2 days and I am having a sever headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sleep deprivation can cause headache and vice versa. You can take over the counter available analgesics like paracetamol or Ibuprofen for relief from headache. Once headache subsides you should get some sleep and will feel better. Some tips to avoid such problems in future. 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it. If problem persists consult again.
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I take serta 150 mg for the last 4 years. It has induced sleepless nights suggest.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, Serta is not a sleep inducing antidepressant. Your sleep will improve if your depression is lifted. Even after 4 years, if you have a sleeping problem, please consult your psychiatrist again. Please try taking serta in the morning.
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I am a 20-year-old male and live in Roorkee (uk). I am having sore in the retromolar area of the mouth from past two days. While surfing the net I came across many symptoms that I am facing and are actually same as symptoms of oral cancer. What should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Forget it consult a maxillofacial surgeon you may b getting wisdom if not in correct direction it may have to be removed.
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I am 20 years teenage boy my height is 5'9" and my weight just 55. I need to make myself fit my weight as equal to my height. Suggest me any ideas to improve my weight Thanking you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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Sir, I am 67 years old heart patient and was operated for cabg from escorts heart institute and research centre, new delhi in 2002. After this heart by-pass operation, I am perfectly fine in health. I am doing morning walk 6 km and evening 4 km without any rest regularly and also doing physical exercise, as and when needed and not having any sort of addiction habits, with no any breathing problem. I am diabetic since about 2 years back for which I wanted to have nature cure treatment, for which concerned nature cure hospital, desired my 2d echo report and the same was done on 19.03. 2015 from hero dmc heart institute, ludhiana. From the observations of 2d echo report, my lvef was observed 45% (50-80%) (mod. Simpson) which has put my mind on full tension due to some abnormal report. I visited fortis escorts heart institute, new delhi on 9.5. 2015 and had dobutamine- stress echo test, my particulars are as under: name of patient devinder kumar age 67 years. Gender male date of birth 20/12/1947. Height 5 ft 8 inch. Weight 83 kg. Blood group b + positive current medical problem as regards heart, I have no physical problem but since the observation of 2d echo report my lvef is below the normal range, which is causing full tension/feeling risk for life. Other diagnosed medical problems. 2nd problem is diabetic for which I am taking treatment. My main anxiety is:- whether my lvef will improve with medicines, or will remain as is and the medicines so prescribed will continue permanently and in this case the medicines may kindly be preslvef is below the normal range,cribed, earlier medicines taken by me are not reliable. Whether morning/evening walk/exercise is permitted or to be avoided? any risk/precautions? as mentioned in escorts heart institute dobutamine- stress ehco report: ------- lvef 45% at baseline and lvef 52% at peak dose needs clarification. Impression: dobutamine stress echo test is negative for reversible myocardial ischaemia may kindly be clarified please. Any surgery or other procedure recommended. In view of latest dobutamine-stress echo I want to seek fresh prescription from your side, which will improve my lvef, for which I fully hope that I will be fully helped and I convey my thanks for this act of kindness. Present medicines taken by me are not reliable. With deepest regards, yours sincerely.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
In some cases, repeated examination and screening yield no positive results, yet the patient still complains of vaginal discharge. It is then appropriate to explore with the patient the nature of the discharge and relate this to normal physiological discharge, to review personal hygiene habits (advise to avoid douches, perfumed products and tight synthetic clothing) and to explore the possibility of the hidden complaint, such as depression, anxiety or psychosexual dysfunction. Graphotes - profuse, thin, white mucous discharge which comes in gushes with associated back and lower abdominal pain, discharge is more profuse in the morning on rising, constantly cold.
1 person found this helpful
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I have frequent hair fall. Dandruff is increasing on my head. What should I do to reduce my hair fall.

Vaidya Visharad
Ayurveda, Narnaul
Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.
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I have hair falling problem for past two years my age is twenty two only bt I do no how to stop that hair fall and also I have white hair please help me doctor.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Hi I am 21 years old women. In the month of July, I had light period (First day for normal, second and third day was very light and fourth day it was nothing), while in the month of august I am awaiting for my period on 13th, but It did not happen till now. I am tensed. Checked if pregnant on last week of July but it was negative twice, again checked two days back its negative only. I am not knowing whats wrong? Is this fine. Please help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Katie, it could be due to hormonal imbalance or stress. Please get pelvic ultrasound done to to understand cause for above period pattern.
1 person found this helpful
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How to increase our blood. And how to be young what should we do for be young. Being good person in life so what can we do and how to get clean face. Which type of products we can use for us.

MD - Pathology
General Physician, Amritsar
To increase blood take green leafy vegetables. Fresh fruits, fresh juices, meat particularly liver. Dark coloured fruits and vegetables drink at least, 3 lts water in a day take 5 different types of vegetables and 3 different types of fruits water will wash away all toxins and fruits and vegetables will act as antioxidants this will show down aging no one can remain young for ever use products which, suit your skin.
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I have a itching in my throat. It is from last 3 days. ENT Dr. prescribed me :- Tab Cefakind 500 Tab Nimtaz Tab 1 all Tab pasekind But I did not get a relief even 1%. I got the pain while eating, drinking, swallowing. Now the pain is quite good. I can not handle it Dr. What you suggest?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
you can take homeopathic medicine PHYTOLACCA 200.one drops twice daily for 30 days.and consult me after that woth symptom present at that time
1 person found this helpful
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I am 23 year old female. Can you suggest me effective methods to improve my skin tone fastly.

MD PHYSICIAN
General Physician, Delhi
Avoid sun exposure. Always wear a scarf ad apply sunscreen while going out in sun. Hydrate yourself well, eat fresh fruits. You can apply homemade face packs.
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