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Dr. Sukhdev K. Tonde

Ayurveda, Navi Mumbai

Dr. Sukhdev K. Tonde Ayurveda, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sukhdev K. Tonde
Dr. Sukhdev K. Tonde is an experienced Ayurveda in Kamothe, Navi Mumbai. You can visit him at Sukhayu Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Sukhdev K. Tonde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kamothe Doctors Association

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Shop No. 10, Plot 1, Omdriya Heights, Sector 9. Near Indrayani Sweets & Namkeen, Navi MumbaiNavi Mumbai Get Directions
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I have a problem of teeth biting and I never have a sound sleep I fill lazy and tired full day and hemoglobin is also very less wat I have to do.

MBBS
General Physician, Trivandrum
I have a problem of teeth biting and I never have a sound sleep I fill lazy and tired full day and hemoglobin is also...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
3 people found this helpful
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I am suffering frm fever last 7 days. Tried multiple home remedies. Doctor told that it is viral infection. He told me for checkup but all reports are normal. So what should I do. please help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am suffering frm fever last 7 days. Tried multiple home remedies. Doctor told that it is viral infection. He told m...
Hello. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them. Thanks.
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What is the role of toothpaste in brushing. Can you recommend me one toothpaste which is effective for cleansing.

MBBS
General Physician, Mumbai
What is the role of toothpaste in brushing. Can you recommend me one toothpaste which is effective for cleansing.
Toothpaste when scrubed will clean the teeth and remove any plague deposits and prevent formation of cavities and I will suggest you to use colgate brand.
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I am a diabetic since last 6 years. I am too fat. I tried many medication but nothing worked. Prescribe some medicine for normal daily life.

MBBS
General Physician, Delhi
I gather that you want help for managing obesity. First thing you need to ensure is that your blood sugar remains under check. Eat lots of fibres, avoid fatty food. Exercise daily. If you are morbidly obese, ypu may go for bariatric surgery to reduce weight.
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I am 18 and I want to increase my height my height is 5'7 can there is any possibility of increasing height plzz reply fast.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 and I want to increase my height my height is 5'7 can there is any possibility of increasing height plzz repl...
We have so many homoeopathic medicines which can increase your height. Vont. Album 200 and rimm. Q are best homoeopathic medicines. Dosage:- vont. Album - 200/ 5 drops in little water thrice a day for one month. Rimm q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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Hello sir, I have skin problem that is known as psoriasis It is not going. What should i do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I have skin problem that is known as psoriasis It is not going. What should i do?
Homoeopathic medicine r-65 (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily cardiospermum cream (wilmar schwabe india) apply twice daily on effected areas in circular fashion although homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter.
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I am 27 years old I am not sleep up to 2'o clock midnight daily I don't know why pls this prob from 2 years pls give the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 27 years old I am not sleep up to 2'o clock midnight daily I don't know why pls this prob from 2 years pls give ...
Dear Lybrate User, *Massage yourself with warm organic sesame oil. Sesame is warming and is generally considered beneficial to every body type for this time of year. Massaging oil on the body is a great way to keep the skin soft, supple and wrinkle free. It is a rejuvenating technique that improves circulation and, when done at night, induces sleep.
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I am a 26 year old male and have under eye dark circle for 3 year. What should I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
De stress, good sleep and if required so local application. But they might be secondary to some other pathology going on in the body then take homoeopathic medicines.
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Why my stomach is very tight and motion is not free daily? What is the reason and tell me natural solution?

BHMS
Homeopath, Raebareli
Why my stomach is very tight and motion is not free daily? What is the reason and tell me natural solution?
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required. Also avoid junk foods. Take balance diet and on time daily.
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I have desk job form in 2 years I have gone my weight upto 75 kgs. I want to lose my weight. Please help me.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I have desk job form in 2 years I have gone my weight upto 75 kgs. I want to lose my weight. Please help me.
If you have desk job then it is very important to eat right. You must eat a healthy diet with balanced calories, carb & protein. Avoid tea, coffee, sugary drinks, unhealthy snacks like junk & fast foods replace them with healthy meal like green tea, fruits, nuts, makhana, veg sandwich, puffed rice etc.
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Hello sir, I have a stomach pain from last three day what is the problem and what is the solution please tell me and there is also a head pain?

MBBS
General Physician, Mumbai
Hello sir, I have a stomach pain from last three day what is the problem and what is the solution please tell me and ...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and it seems to be due to enteritis
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Sir I have done a lipid profile test and my triglycerides level and vldl is high. Triglycerides is 184mg/dl and vldl is 36.8 mg/dl. Is it worrisome? What should I do. please advice on it. Rest of the report are at normals levels.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir I have done a lipid profile test and my triglycerides level and vldl is high. Triglycerides is 184mg/dl and vldl ...
Build good fats in blood by taking a spoon of desi ghee or butter and a katori of assorted nuts everyday. Reduce bad fats by taking a spoon of honey added to juice of fresh lemon. Take it on empty stomach every morning. Besides reducing your bad fats through junk eating and fried food routine simple exercises do burn the bad fats. Remember to take good fats within limits. Take lots of seasonal vegetables and fruits, besides giving vitamins and minerals they can also reduce the bad fats. Do get tested after 2 months only.
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I am 44 years old male, I have a high cholesterol -320, LDL -245, presently using atorvastatin 20 mg tablet, how to control? please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 44 years old male, I have a high cholesterol -320, LDL -245, presently using atorvastatin 20 mg tablet, how to c...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep 5 punarnava mandur 1 tab before lunchand dinner 2. Abhayarishata 4 tsp before lunch and dinner.
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I am 64 year male married in 1980 and have two children, all grown up ad well settled. Children live independently and are not depending on me. My wife is not living with me physically for more than 30 years. For the sake of my children I sacrificed my sex life and have no sex with my wife or any other women ever since my wife started living separately from me. Now I feel insecurity in my old age and want a companion as I am living with depressed mind causing diabetes and blood pressure, for which I am taking medicines. I feel, if I live a female companion, I can get rid of diabetes and blood pressure at least to a great extent. I have contacted some women and there are women ready to come and live with me. But, I do not want to disturb my present wife as she feel exposed to society and find her living miserable as all these days she used to pretend living with me. My present wife is spiritual, though not religious and immersed in her spiritual activity with an organisation, which I do not like her association with other men, depriving me health and happiness. I know, being a Hindu, it is illegal to marry a second wife when the first one is alive. The women consented to live with me have agreed for live in relationship and do not need re marriage. Please advice how to proceed in this issue and go ahead with living with another woman depriving the social status of present wife.

MD - Psychiatry
Psychiatrist, Chennai
I am 64 year male married in 1980 and have two children, all grown up ad well settled. Children live independently an...
You can get married with your 1st wife's consent. Else, just live with the 2nd woman like live-in relationship without marriage. Living with that woman will never cure your diabetes or blood pressure, but might help you to get out of depressed mood and if you can, it can get you some sexual pleasures. All the best.
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So- Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half teaspoon of milk, and three-quarter teaspoons of turmeric. Is This method will remove hairs permanently or not?

BHMS
Homeopath, Faridabad
So- Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half teaspoon of milk, ...
A chickpea flour face pack will help exfoliate your skin to remove dead skin and hair. Plus, it can lighten the color of your skin and facial hair. You can get chickpea flour, also known as gram flour or besan, from an indian market or health food store. Mix together two tablespoons of chickpea flour, one tablespoon of milk cream, one and one-half teaspoon of milk, and three-quarter teaspoons of turmeric. Apply this thick paste on your face and leave it on for 20 minutes or until it dries. Scrub it off using a facial loofah pad or simply a soft cloth dipped in lukewarm water. Do this at least three or four times a week for about a month.
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Hello dr, I am suffering from sycosis barbae ingrown hairs in my beared region frm last 4 years, whenever I take antibiotics it goes away as I stop it cums back I even tried many onitments. Please help me as it is spoiling my personality I want to permanently get rid of this I have even stop shaving and start triming but same problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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What should I do. I have raises in my stomach. N its got pain every time what should I do plzz help me.

MBBS, cc USG
General Physician, Gurgaon
What should I do. I have raises in my stomach. N its got pain every time what should I do plzz help me.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Before 1 month I visit my nearest doctor for my body weight they suggest me to have DYIPLEY SYRUP Twice in a day before food and T MULTYILI TABLETS once in a day. So I want to know that sell continue this medicine to increase my body weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Before 1 month I visit my nearest doctor for my body weight they suggest me to have DYIPLEY SYRUP Twice in a day befo...
Dear lybrate-user balanced exercise and diet with charming approach will make fit n fine. Now summer less likely to add weight so maintain healthier habits and winter is best to add weight.
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She has heavy stomach pain at the time of period. how to solve this problem? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She has heavy stomach pain at the time of period. how to solve this problem? Please help me.
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
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