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Dr. Sujit Dundle

Ayurveda, Navi Mumbai

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Dr. Sujit Dundle Ayurveda, Navi Mumbai
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sujit Dundle
Dr. Sujit Dundle is an experienced Ayurveda in Nerul, Navi Mumbai. You can visit him at Ayush Ayurvedic & Panchkarma Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Sujit Dundle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Ayush Ayurvedic & Panchkarma Clinic

Ashtavinyak CHS, NL-4, 4/2, Sector-15 , Landmark : Overhead Water Tank, Navi MumbaiNavi Mumbai Get Directions
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My age is 19 and my weight is 60 what can I do to loose weight specially I have excess fat on my arms how can I remove it.

PDDM, MHA, MBBS
General Physician, Nashik
My age is 19 and my weight is 60 what can I do to loose weight specially I have excess fat on my arms how can I remov...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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I am 24 years old male I have hair falls problem in last 6 month, please should I do?

BHMS
Homeopath, Faridabad
I am 24 years old male I have hair falls problem in last 6 month, please should I do?
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Hello. I have stress sometimes and palpitations when I am stressed. What can I do? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello. I have stress sometimes and palpitations when I am stressed. What can I do? Thanks.
take Ayurveda medications for stress like sarswatarishtam etc correct your diet also avoid cold drinks freeze stored food etc in diet consult privetly for more details and medications
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My ALP level is 296 and also have throat infection what remedy should I take and for how long time?

BHMS, MD - Homeopathy
Homeopath, Lucknow
My ALP level is 296 and also have throat infection what remedy should I take and for how long time?
Start homoeopathy medication for best results Belladonna 200 Hepar sulph 200 4 pills 3 times a day.
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My b12 level is very low i.e 190, and now I am felling excessive weakness, but now I have started taking qutock plus and ME12 OD once a day. How much time it will take to recover! please reply! I'm very tensed!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My b12 level is very low i.e 190, and now I am felling excessive weakness, but now I have started taking qutock plus ...
IM injections of B12 work faster than oral tablets due to better absorption. Consult your doctor for the same, and only after approval from your doctor, start the treatment. Risk of allergy or any untoward incident is a possibility, hence do not take it on your own. With injections (usually given weekly or biweekly depending on the situation) changes are seen in about a month. Also change your diet to include foods rich in B12 and folate, like leafy green vegetables.
1 person found this helpful
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I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what s...
Hi, you are suffering from dry cough, so take adrak juice added with honey. Take it thrice 2tsf daily. And have massage of go ghrit on chest to moist. Then chest pain will be cured and cough will be eliminated. If it does not work then take vasang leves 7 pieces, tulsi leaves 21 adrak 10 gms grind with water and add talmakhan 50 gms in a glass of water take thrice you will feel ok.
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I am a male 34 years old. Have a very bad constipation since years. It has increased a lot. I have a history of stomach problem constipation and recurrent mouth ulcers. Please suggest me some remedies.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Take abhayaristam, avipathi churna, herbolax cap, pipalyasavam, consult me private for dosages and medicine
1 person found this helpful
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I am 48 years old. I under went bypass surgery last December 2013. I am a diabetic. I am using glucomet SR 500, concor 2.5, and Toneact 10 daily. Now, for the past 20 days, I have conticipation problem. Pl advice me

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Take gandharva haritaki an ayurveda medicine in tablet form at night 2 tablets with warm water. Also take a glass of milk at night every day.
2 people found this helpful
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Hi I got 1 dream in last year and what the dream is came its happening in this year how its possible? Please advice

BHMS
Homeopath, pathankot
Hi I got 1 dream in last year and what the dream is came its happening in this year how its possible? Please advice
If its a good dream then let it happen why to worry about. In some people such sensitivities develops sometimes.
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