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Dr. Sujit Dundle

Ayurveda, Navi Mumbai

Dr. Sujit Dundle Ayurveda, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sujit Dundle
Dr. Sujit Dundle is an experienced Ayurveda in Nerul, Navi Mumbai. You can visit him at Ayush Ayurvedic & Panchkarma Clinic in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Sujit Dundle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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Ashtavinyak CHS, NL-4, 4/2, Sector-15 , Landmark : Overhead Water Tank, Navi MumbaiNavi Mumbai Get Directions
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Hypertension - 4 Negative Effects of it!

MBBS, MD - General Medicine
General Physician, Hyderabad
Hypertension -  4 Negative Effects of it!

Are you suffering from hypertension? This medical condition occurs when your blood pressure level increases rapidly. Hypertension may occur because of several reasons and it can interfere with the overall functioning of the body affecting different parts. It may lead to severe health hazards, such as stroke, heart failure and heart diseases. 

Other body parts like kidneys, eyes and limbs may also be affected by hypertension. Here are the various effects of hypertension on different parts of the body:

  1. Circulatory system: High blood pressure may cause arteries to stretch too much, which leads to damage. A scar tissue may develop within the arteries over a period of time. This is a condition known as atherosclerosis, which traps cholesterol and plaque, leading to coronary artery disease. When the heart’s left ventricle gets thickened, the ability to pump blood gets disrupted. Trapped blood may result in blood clots, which block and narrow the arteries, causing a stroke or heart attack. Chest pain and arrhythmias are also likely to occur from high blood pressure.
  2. Central nervous system: An unsteady supply of oxygen in the blood leads to the dysfunction of the brain. Narrowed arteries and blood clot block the flow of blood to the brain and this is referred to as a transient ischemic attack or a mini stroke. People with this condition are more likely to experience a full stroke, if the blood supply to the brain shuts off completely. Hypertension is the biggest risk factor for strokes. Mild cognitive impairment and vascular dementia are other effects on the central nervous system due to hypertension. Retinopathy occurs when there is some damage in the blood vessels, which carry blood to the eyes. It causes bleeding and builds fluid in the retina.
  3. Excretory system: The kidneys too are affected when there is a lack of oxygenated blood supply and they cannot function normally. Due to restricted blood supply, the kidneys may become inefficient at removing toxins for which you may need a kidney transplant or dialysis.  
  4. Sexual dysfunction: Hypertension may lead to certain sexual dysfunctions in men and women. In men, the insufficient supply of blood to the penis will prevent him from achieving a proper erection during sex. Chronic high blood pressure may affect arteries and blood vessels, which lead to the penis and result in erectile dysfunction. In women, the blood flow to the vagina is affected due to hypertension. This leads to vaginal dryness, decreased libido, painful intercourse and pain during intercourse. 

Hypertension affects all the vital organs of the body. Hence, it is important for everyone to keep their blood pressure under check and in case of hypertension, proper management is required to reduce the various risks associated.  If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4774 people found this helpful

I do not get proper sleep as a result I end being very throughout the day. There is always something or other going on my when mind as a result I do not get sleep. What should I do? Is it any psychological problem?

MBBS
General Physician, Cuttack
I do not get proper sleep as a result I end being very throughout the day. There is always something or other going o...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am a 21 year old male. I ve a cyst above my left testicle. What treatment is recommended? whom should I consult?

MBBS
Sexologist, Panchkula
You have a cyst above left testicle. It should be removed by minor operation. You should consult a surgeon.
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Want to decrease the black spots on face .due to pimples which I bursted so many black spots have come on my face so I want to decrease them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Want to decrease the black spots on face .due to pimples which I bursted so many black spots have come on my face so ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Hi. My problem is vagnal drying and my husband and I use condom from 5 year now I am paining in vigna due to condom and itching and burning in vigna and white discharge also what to do please tell me tablet to make my husband happy in bed.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello condom is not a permanent contraceptive method. You should adopt some other method to avoid the pregnancy. Your problem may be due to some infection. Get it checked and take proper treatment.
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How can a 53-year-old patient with a 145/100 blood pressure bring it down, and if needed, what medications can be recommended?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
How can a 53-year-old patient with a 145/100 blood pressure bring it down, and if needed, what medications can be rec...
Eat 5 gm salt per day only no papad no pickle use vinegar coconut water and banana are good potassium source. Yoga and meditation.
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Plz suggest me some medicine to clear the patch with pimples on my right cheek. I'm Nazia and I'm 31 years old house wife with two children. The patch I got during my second pregnancy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Plz suggest me some medicine to clear the patch with pimples on my right cheek. I'm Nazia and I'm 31 years old house ...
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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She used a cream after that her skin looking brighter day by day. But when she stop using it then again skin become darker. What she did? Continue or stop using? How much it safe?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
She used a cream after that her skin looking brighter day by day. But when she stop using it then again skin become d...
Hello, the way you have mentioned, the cream has steroids and that is why the effect is noticeable. When they are stopped, the effect goes. If you keep continuing, the skin will get used to it and will stop showing results anyway. You should use the cream in a limit, and then keep reducing the amount and gradually stop.
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Muje period nhi hote me 18 saal ki hu. 3-4 month mai kabhi kabhi hote hai. Me vegetable nhj khati hu. So please tell me mam what I do so period coming month by month not gap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Muje period nhi hote me 18 saal ki hu. 3-4 month mai kabhi kabhi hote hai. Me vegetable nhj khati  hu. So please tell...
Your problem can be due to Anaemia or hormonal imbalance due to stress.I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal PULSATILLA NIG 30 ( Dr Reckeweg) Drink 5 drops in 1spoon fresh water daily night MENSOAID SYRUP ( BAKSON) Drink 2 sspoons in evening. FERRUM SIP ( SBL) Drink 1 spoon twice daily Things to do 1.Daily intake of green leafy vegetables,salads and atleat 2 fruit from Apple,banaba,pomegranate,papaya,grapes, 2.2 glass milk daily 3.Lots of water daily 4.Have a sound sleep 5.Start taking a good iron supplement
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I am 21 year old man my height is 5.5 feet and I also join a gym an doing work out last 1 year now I want task my height is grow up more or not if not so why?

BAMS
Ayurveda, Ambala
I am 21 year old man my height is 5.5 feet and I also join a gym an doing work out last 1 year now I want task my hei...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hello doc I am 20 years old I have a small lump on my left groin area. And my left testicle pains sometimes and I showed the . Lump to an oncologist and he said its a neurofibroma or a simple nodule. Should I go for 2nd opinion. Is that oncologist said correct. Doctors I need your help.

MCH - Surgical Oncology
Oncologist, Hubli-Dharwad
Hello doc I am 20 years old I have a small lump on my left groin area. And my left testicle pains sometimes and I sho...
HELLO DEAR, Always go for a second opinion. if not satisfied go for as imple biopsy of swelling for final confirmation.
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Dentist, Jaunpur
Plaque should be consistently removed from the mouth during the orthodontic treatment. Use a wire brush to gently clean betwen the braces (under the wires).
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I am 29 years old. Sir I have a dark circle bottom of my eyes. how to get rid of that ?

BHMS
Homeopath, Gulbarga
I am 29 years old. Sir I have a dark circle bottom of my eyes. how to get rid of that ?
Dear patient, The cause for�Brown or dark circles or dark spot is the result of hyperpigmentation, triggered by chronic eye-rubbing, sun exposure, or genetics. They are most prevalent among Asian skin tones. OTC treatments:�Your best bet is daily use of a "DeSpotNil" lotion which is a skin brightener, which can lighten circles over a period of four to six weeks. Avoid hydroquinone as most dermatologists agree that it?s too heavy-duty for the sensitive skin. Homeopathic Medicines are 100% safe and effective. Revert back with feedback after 1 week of using DeSpotNil lotion. TAKE CARE...
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I am having severe nausea and burning sensation in my stomach. What medicine can be taken? Also I get loose motions every month during menstruation so please advise me some medicine to prevent it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having severe nausea and burning sensation in my stomach. What medicine can be taken? Also I get loose motions e...
Homoeopathic medicine PODOPHYLLUM 30 ( Dr Reckeweg) Take 1 drop direct on tongue every 1-2 hrly during acute conditions.
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I'm a 19 years old man I don't know what's happening with me something struck in my throat I don't no what's it is it's not painful but I'm feeling tasteless.

BHMS
Homeopath, Faridabad
I'm a 19 years old man I don't know what's happening with me something struck in my throat I don't no what's it is it...
Hi, globus pharyngis (globus hystericus, commonly referred to as having a" lump in one's throat"), is the persistent sensation of having phlegm, a pill or some other sort of obstruction in the throat when there is none. Swallowing can be performed normally, so it is not a true case of dysphagia, but it can become quite irritating. One may also feel mild chest pain or even severe pain with a clicking sensation when swallowing. The" lump in the throat" sensation that characterizes globus pharyngis is often caused by inflammation of one or more parts of the throat, such as the larynx or hypopharynx. In some cases the cause is unknown and symptoms may be attributed to a psychogenic cause i. E. A somatoform or anxiety disorder. It has been recognised as a symptom of depression, which responds to anti-depressive treatment. Differential diagnosis must be made from eagle syndrome which uses the patient's description of" something caught in my throat" as a diagnostic tool. Medication: take ignatia 30/ 3 times a day daily for 2 weeks. Revert.
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I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what shou...
Obviously you are very depressed to contemplate death. In fact I think that you have an anger related depression and it may have its roots somewhere in early childhood. You must talk to your parents to find out if there was anything that happened in your infancy, including the prenatal stage, which may have contributed to this depression. You may visit a counselor along with your parents and discuss the depression and follow a treatment plan, immediately. That person will certainly want you to consult a psychiatrist to introduce you to medication. I think that this is an urgent thing to do. It is very important to maintain working with the counselor for a long term, which is essential to your recovery. In the meantime, do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
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Know When a Woman Should See a Gynecologist

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Know When a Woman Should See a Gynecologist
Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.
Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.
A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.
Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
Here are some of the reasons why a woman should see her gynecologist.
1. Irregular Periods
Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system.
Occasional missed periods are often linked to issues like excessive weight loss or gain, eating disorders like anorexia or bulimia, anemia, a strenuous exercise routine, breastfeeding, emotional stress, some kind of illness, too much traveling, use of unsuitable birth control medication and illegal drugs, even asthma and hay fever.
However, conditions like polycystic ovary syndrome, menopause, or hormonal imbalances can also trigger this problem. So, do see your gynecologist to find out the exact cause.
At your appointment, your gynecologist will first rule out the possibility of pregnancy. If the pregnancy report is negative, other tests will be done. Depending upon the cause, treatment will be planned to correct the problem and prevent it from recurring.
2. Urinary Issues
If you are making trips to the bathroom more often than normal, pay your gynecologist a visit. It can be a sign of a urinary tract infection.
In addition to a strong, persistent urge to urinate, other signs and symptoms of UTI include passing frequent but small amounts of urine, pain or burning sensation during urination, pelvic pain, and cloudy and strong-smelling urine.
Whatever the cause may be for frequent bathroom trips, when diagnosed timely there is plenty you and your gynecologist can do to counteract the problem.
3. Abnormal Vaginal Discharge
It is common for women to experience slight vaginal discharge (from clear to a milky white color) between menstrual cycles. It is part of the body’s process of cleaning out the vagina and cervix. Vaginal discharge increases when you are ovulating, breastfeeding or sexually aroused.
However, if you notice changes in the color, odor and quantity of vaginal discharge, see your gynecologist. Some of the causes of abnormal vaginal discharge are bacterial or yeast infections, sexually transmitted infections, side effects of birth control pills, cervical cancer, and menopause.
Abnormal vaginal discharge can cause a lot of discomfort. There are medicines as well as home remedies to treat this problem. See your gynecologist to determine the cause and appropriate treatment.
4. Irregular Bleeding

If you notice spotting or slight bleeding that is not associated with your period or ovulation, get yourself checked by a gynecologist right away.

Bleeding during or after intercourse can be due to an injury to the uterine lining, inflammation of the cervix, or some other problem.

Irregular vaginal bleeding can also be a sign of uterine polyps, fibroids, infection of the pelvic organs, cervical or uterine cancer.

If you experience any vaginal bleeding during pregnancy, you must consult your doctor immediately.

5. Unusually Heavy Periods

If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.

Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.

Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.

Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.

6. Lumps in the Breasts

You must not ignore any unusual lumps in your breasts or underarm area. They can be a sign of breast cancer, the most common form of cancer among women.

So, get a lump thoroughly checked by a gynecologist, especially if it lasts for 3 weeks or more.

Middle-aged and older women must do monthly breast self-examinations. During the examination, look and feel for any visible lumps, swelling, redness, rashes and any discharge from the nipples. In addition, a health care provider should do a complete breast examination every three years.

7. Vaginal Odor

Strong vaginal odor is a very common problem that prompts a woman to visit her gynecologist. Slight vaginal odor is normal, but a strong odor like a ‘fishy’ smell may indicate a problem. In addition, strong vaginal odor can be very embarrassing.

Vaginal odor can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes and sexually transmitted diseases. If it is due to an infection, you may also experience symptoms like redness, itching, burning and irritation in the vaginal area.

Vaginal odor can be treated or managed once diagnosed by a gynecologist. In the meantime, try to include yogurt in your diet to help fight off infection and restore the normal vaginal pH balance.

8. Excessive Sweating

If you are 40 years or older and you experience sudden excessive sweating without any known trigger, see a gynecologist. It can happen while you are awake or asleep.

Excessive sweating as well as hot flashes can be a sign of perimenopause, the period when a woman moves closer to menopause. Other accompanying signs and symptoms may include irregular periods, vaginal dryness, mood swings and sleep disturbances.

Seeing a gynecologist will help find the underlying cause and the best treatment options.

In addition, you can try apple cider vinegar as a healthy way to beat excessive sweating. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily to regulate hormones.

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I have snoring problem to reduce my snoring there is any medicine or any method by which it get reduce.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Chennai
Snoring can be due to any block from nose to larynx. If you are obese you may get snoring. Hypertrophied tonsils, bulky soft palate. Deviated nasal septum, polyps can also cause snoring. If you are obese you have to lose weight. While lying down you must lie on your sides and not on your back.
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I was in depression two years back. I went for checkup and the doctor prescribed me anti-depressants. I left the treatment after two months. Now I feel that I have lost my sense of feeling. I am not able to get the feeling of love and happiness though people around me love me a lot. Please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was in depression two years back. I went for checkup and the doctor prescribed me anti-depressants. I left the trea...
This may be the reason for the depression and it seems like it could be related to a rejection issue. Yo9u must never self-medicate or decide to abandon the medication without consulting the doctor. At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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In past few months my tummy increased without gaining much weight. Now i'm going to a gym to reduce it but nothing happened to the tummy whereas my weight got reduced. What should I do?

BHMS
Homeopath, Raebareli
In past few months my tummy increased without gaining much weight. Now i'm going to a gym to reduce it but nothing ha...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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