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Dr. Sujatha P Shinde

Ayurveda, Navi Mumbai

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Dr. Sujatha P Shinde Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sujatha P Shinde
Dr. Sujatha P Shinde is a trusted Ayurveda in Kalamboli, Navi Mumbai. She is currently associated with Shriram Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Sujatha P Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kalamboli Doctors Association

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Shriram Clinic

G 62, A.L.G, Sector-3 , Near Kalamboli Cricket Ground, Navi MumbaiNavi Mumbai Get Directions
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I am very underweight for my age and height. I eat normally and have tried a few diets but my weight does not increase. I am a vegetarian and I do not drink or smoke. My weight has remained constant since the past 7-8 years. What can I do to increase my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very underweight for my age and height. I eat normally and have tried a few diets but my weight does not increas...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello doctor 6 weeks ago I got chickenpox. After 2 to 4 days of chicken pox 2 white pimple on head of penis. It was there for 2 days and cured automatically. Is that chickenpox or any STD. Because I received a body massage and hand job from girl. After one month tested for herpes HIV and vdrl. All results came negative. Is that chicken pox or STD. Can I get herpes by only hand job. No other sexual encounter I didn't even touch her. please help me doctor am worried.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Herpes can spread by having vaginal, anal, or oral sex with someone who has the disease. Hand job is unlikely source of infection unless she touched her saliva or genital area just before hand job. Fluids found in a herpes sore carry the virus, and contact with those fluids can cause infection. You can also get herpes from an infected sex partner who does not have a visible sore or who may not know he or she is infected because the virus can be released through your skin and spread the infection to your sex partner. What you described is the most likely description of herpes. Tests for herpes can come negative even if you have herpes.
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My alkaline phosphate alp level is 201. What should I do. I am panicked. I am 27 year old.

BHMS, DNHE
Homeopath, Udaipur
My alkaline phosphate alp level is 201. What should I do. I am panicked. I am 27 year old.
if you are alcoholic, you should avoid. chelidonium 30 ,8 granule tds for 15 days syp liv 52 2tsf bd after meal avoid highly spicy food,
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I am 26 yrs old male. I do enough workout at gym and jogging at morning from past many years . I eat totally fat free low calories food even then i have very thick skin, fat ,water retention whatsoever it is. I have abs but Very thick layer of skin is covering my abs. I did every thing like low sodium, sweating a lot , nothing is working Thanx plz give solution to this problem

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check ur hormonal level. Eating is not only cause always. Try to take honey and dalchini in boiled water it can help u better you can ask private question also to me.
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I had acne vulgaris, hence I used to use clindamycin phosphate gel, which worked very well, bust as I was out of it, and so was the medical store, he suggested an alternate cream called skinshine which he said works similarly, hence I applied it as usual as I'd apply clindamycin phosphate. But that turned out to be a disaster, I am now suffering from hyper pigmentation with red patches all over the face. Could you please suggest me a cure.

Master IN - Cosmetology
Cosmetic Physician, Trivandrum
I had acne vulgaris, hence I used to use clindamycin phosphate gel, which worked very well, bust as I was out of it, ...
Hello Lybrate user I am very happy to answer your question First of all, I want to make you inform that, Clindamycin is a anti biotic that we normally give for acne treatment. But we didn't give skin shine coz its another medicine. Which contains hydroquinone tretinoin and mometazo. Not clindamycin you can use 1) Blise face wash twice daily 2) Neoskin lotion thrice daily.
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I have yellow skin over 1 week what should I do please tell me I am very tired please help me I checked my bilirubin level normal but I feel weakness I can't get up early in the morning please give me solution help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have yellow skin over 1 week what should I do please tell me I am very tired please help me I checked my bilirubin ...
Homoeopathic medicine ALPHA LIV ( Wilmar Schwabe India) Drink 2 spoon 3 times daily CINCHONA 1X Tabs ( BAKSON) Chew 2 tab twice daily Report after 7 days
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I play cricket that's why I am getting rashes on my hands which gets expose to sun due which I get itching every now and then. So what should I do?

BHMS
Homeopath, Faridabad
I play cricket that's why I am getting rashes on my hands which gets expose to sun due which I get itching every now ...
Start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun.
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Hi I am doing business where no physical work is done by me qnd my weight hqs came up 85 kg. Please help me to reduce my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I am doing business where no physical work is done by me qnd my weight hqs came up 85 kg. Please help me to reduce...
Hi lybrate-userthis can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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