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Dr. Sujatha P Shinde

Ayurveda, Navi Mumbai

at clinic
Dr. Sujatha P Shinde Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sujatha P Shinde
Dr. Sujatha P Shinde is a trusted Ayurveda in Kalamboli, Navi Mumbai. She is currently associated with Shriram Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Sujatha P Shinde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kalamboli Doctors Association

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G 62, A.L.G, Sector-3 , Near Kalamboli Cricket Ground, Navi MumbaiNavi Mumbai Get Directions
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I am 16 years old and my height is not as much as my friends of same age. Suggest me which diet should I take and which type of exercise should I do to get a rapid height? Or, should I take medicines for height growth?

BHMS
Homeopath
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I am 16 years old and my height is not as much as my friends of same age.
Suggest me which diet should I take and whi...
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 5yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
1 person found this helpful

My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for walking for 30 min daily help me. Is walking good or bad for back pain. I also suffer from sciatica sometimes.

BHMS
Homeopath
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My lower back is very sensitive and prone to pain frequently. Please advise me to strengthen my back. Will going for ...
Dear Lybrate User Walking is best exercise for backache. Do back stretching exercise Stretching should be gentle, so stop any stretching exercise that causes pain. Sleeping on your back is best. Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. If you’re a side sleeper, putting a pillow between your knees can help by allowing your muscles to relax more. Make sure you take your time and schedule breaks when doing physical activity if your back hurts. Stress also adds to how your body reacts to pain, so the calmer and more relaxed you are, the more your back will thank you. Take Homeopathy medicine Calcarea flour 6 thrice daily for one week Revert back Thanks.

Good evening doctor, I am 24 years and married I am having irregular menses and after diagnosing my gyna said said it's pcod hormonal imbalance. So she prescribed me to take susten 300 I took them for 10 days and on 12 th day I got my menses then she said to do some tests. But it's very costly. Please suggest me. I need advice.

International Academy of Classical Homeopathy, BHMS
Homeopath
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Hi mam, take sepia 30 3 hrly for 7 days also oopho. 12 c 2 hrly for 5 days inform me progress after 10 days I will better treat you if some more detail case you giv me take care thnks.
1 person found this helpful

I am khan safi and my question is that I am having such a good food daily and day by day I am losing weight can you please tell me how can I gain the weight and even I do not have any illness. Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am khan safi and my question is that I am having such a good food daily and day by day I am losing weight can you p...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful

I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What should I eat to increase calcium.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What s...
You should supplement your food with calcium tablets, and also take vitamin d supplements, for backpain - you should do dedicated exercises, mckenzie back extension exercises and core strengthening exercises.

I am 24 years old female. My teeth was yellow. How to get white teeth?

BDS
Dentist
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I am 24 years old female. My teeth was yellow. How to get white teeth?
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique.

To get much energy for work both physically and mentally, how to be motivated to be energised and rejuvenated in one's life.

BHMS
Alternative Medicine Specialist
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Of course, take care of your diet and rest. Think of doing regular breathing exercises and meditation. Work with your thought and emotions which are unproductive and blocks you from being enthusiastic and energetic. Check if you a re properly aligned with your life plan. Because you are at your best when you are totally aligned with your life plan.

I am suffer from bad cold for 2 days what medicine is preferable How to increase height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffer from bad cold for 2 days what medicine is preferable How to increase height.
Cold, cough and throat problem can happen due to weather changes, exposure to cold air or rain, dust and pollen allergy and certain sour food. * .Mix some salt in warm water and do gargling early in the mornings. * Steam inhalation will relieve your congestion * .Keep a clove (lavang) in your mouth and slowly chew it. * .Drinking water frequently will eliminate toxins from the body and reduce congestion if any * .Avoid fried and oily foods. This can be treated by homoeopathy without adverse effects. To start with, take Belladonna 200 –once in the morning and once in the evening for 4 days.
2 people found this helpful

Side Effects of Different Contraceptive Methods

DGO, MBBS
Gynaecologist
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Use of contraceptives is really important to avoid unwanted pregnancy. Countries like China and India, facing the problem of population explosion lay more stress on the use of contraceptives. However, you must always use or take oral and barrier contraceptives following the advice of a medical practitioner unless it is absolutely necessary to go ahead without consultation. The reason behind medical assistance is your own health. Contraceptive methods do have a vast range of side effects that can result in health hazards. There are various kinds of contraceptives; each having its own set of advantages and disadvantages. Being acquainted with the side effects of some contraceptive methods can help you choose wisely in times of need.

  • Possible side: effects of using Condoms: Some men are allergic to latex. Using condoms can lead to heightened sensitivity. It can also lead to rashes in your genitals. Condoms are not foolproof. They do not provide total protection against sexually transmitted infections, HPV or against Syphilis and Herpes. These diseases can be contracted by coming in contact with genital skin that is not covered by a condom.
  • Possible side: effects of a Contraceptive Film: A contraceptive film might act as an interruption in your sexual activities if it is not placed properly, that is to say it must come in contact with the cervix to be effective. Using the film nonoxynol- very frequently can make you susceptible to life threatening diseases like HIV and other STIs.
  • Possible side effects of a Cervical Cap: A cervical cap has to be inserted by a clinician and requires immense care to be fitted in later. Some of its side - effects can be of serious concern. If it is left inside for more than forty eight hours, it can result in toxic shock syndrome. Toxic shock syndrome is an infection that mars your overall health. It is also known to increase the chances of inflammation of the surface of your cervix.
  • Possible side: effects of Progestin only pills: Progestin only pills or mini pills can subject you to long- lasting depression. It can make you feel bloated and can actually increase your weight to a great extent if used on a regular basis. Minipills lead to irregularities in your menstrual cycle and might also make bleeding during menstruation scanty.
  • Possible side: effects of combined oral contraceptives: If this is your first month on combined oral contraceptives, you might feel nauseous and they can give you a terrible headache. Women taking these pills have a higher chance of developing cervical dysplasia.
Side Effects of Different Contraceptive Methods
13 people found this helpful

What is the use of chemical peels

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist
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Hi , Chemical peels can be used for a variety of conditions depending on the skin type and peeling agent used. Right from acne to facial brightening, pigmented lesions or as anti - ageing therapy

Hi I am 25 years male from India. I have pimples in face and nose. And also I was affected before with pimples but now it's making a marking in face. What should I do. Pls give your suggestion. What soap should I use. What type of food should I have to make it preety.

Alternative Medicine Specialist
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Hi I am 25 years male from India. I have pimples in face and nose. And also I was affected before with pimples but no...
Don't use soap on face. Take steam on face for 5 minutes. Rub ice on face immediately. For 2 months.
3 people found this helpful

My uncle is 35 years old. Few days back he was weak and he vomited several times on the next day he is unable to move any of the parts. Neither he can move his neck.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My uncle is 35 years old. Few days back he was weak and he vomited several times on the next day he is unable to move...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have some pimples on my face. What should i do?

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist
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Use tab azithral 500 mg daily for 3 days in a week. Nilac gel in morning retina a. 025% in night. For 1 month.

I can not read 5 minute with concentration. Many past thoughts such as what I do in the college what other has done comes to mind. Please help sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I can not read 5 minute with concentration. Many past thoughts such as what I do in the college what other has done c...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
1 person found this helpful

Hi, I'm gaurav bhati. I'm 28 years old & now I'm facing the hair fall problem since last 6-7 months. I was married just one year ago, is that any symptom of weakness or any other reason please suggest an easy treatment.

BHMS
Homeopath
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Hi, I'm gaurav bhati. I'm 28 years old & now I'm facing the hair fall problem since last 6-7 months. I was married ju...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
6 people found this helpful

What are symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I am 38 year old male and have been suffering from OSMF, Was treated in hospital for 3 months, But it seems nothing worked please suggest.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist
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I am 38 year old male and have been suffering from OSMF, Was treated in  hospital for 3 months, But it seems nothing ...
it is oral submucous fibrosis.in this disease u cant open your mouth fully. for this disease u need proper check up & proper treatment by a dentist.

I have found some smell in our left side teeth and this give some time pain but there was no any cavity or hole in my teeth please suggest what I should do.?

BDS (GOLD MEDALIST)
Dentist
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I have found some smell in our left side teeth and this give some time pain but there was no any cavity or hole in my...
Hi smell and pain can be due to gum problem known as gingivitis with plaque deposition. You need to go for cleaning and scaling. Rinse your mouth with chlorhexidine mouthwash. Brush regularly two times daily.
1 person found this helpful

I am not having enough sleep at nights usual I am woke up just after 2hrs of sleep what should I do.

MBBS, MBA (Healthcare)
General Physician
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I am not having enough sleep at nights usual I am woke up just after 2hrs of sleep what should I do.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.

I am 45 years old. I am having neck pain with vomitting and fainting. For this reason having my right hand pain.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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