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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Dear Sir / Madam, my mother was suffering from knee joint pains since three years, daily feeling horrible pain, recently Consulted a doctor and he suggested that, need to do operation. Is there any alternative method to cure permanently either through medication or injection. Please suggest, we can't bare for surgery.
Sir due to tobacco my mouth is not opening properly. How can I improve it please suggest. I had left the tobacco but there is no improvement.
I am 16 years old. I am male. want to ask that I have too pimples in face. I feel very bad in front of my friends. Please suggest something how I remove pimple from my face.
Thyroid disorder and weight loss
Most of the time, underlying the thyroid disorder is years of abuse of our body.
When you don't take proper care of your own nutrition, sleep and invest time for proper exercise, at some point various hormonal systems of the body go out of sync.
It is very important to have your thyroid hormones as tablets as per your doctor's prescription and adjust the dose with a periodic check up. And just doing it may reduce your weight little bit. But it will not be enough. You need to work on the root cause of this issue.
Avoid all junk food and all sweet food. Low fat - low calorie diets does not work for the majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity.
Simultaneously working on exercise and diet will surely help. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8-minute workout.
Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future.
Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back in no time and all the gain will be mainly fat. Not good for your health.
Be gentle and patient with yourself. Demonstrate commitment to your persistent efforts. Make a comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over an extended period of time.