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Dr. Sudhir S.Bangar

Ayurveda, Navi Mumbai

Dr. Sudhir S.Bangar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudhir S.Bangar
Dr. Sudhir S.Bangar is a renowned Ayurveda in Airoli, Navi Mumbai. You can visit him at Shreeram Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Sudhir S.Bangar on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Maharastra Medical Council


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G-75,Sector-4,Landmark-Near Mauli byapar Sankuli,Airoli, Navi MumbaiNavi Mumbai Get Directions
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I am 31 year female. I have female type of baldness. Now I was going under treatment to recover my hairs (6 months). My doctor suggests me for prp. I had old history of epilepsy (20 years). I took medicine nearly 15 years. Last 5 years I was not taking any medicine. Is it good to go prp treatment?

MD - Homeopathy
Homeopath, Aurangabad
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert.
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I'm very thin and week please tell me what I do kiss mera weight badh jaye aur m strong rahu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Certain nutrients have powerful effect on your nervous system making it calmer. Calmer the mind more will be the weight. The best nutrients for this are vitamin D, calcium, magnesium and vitamin B6. For Vitamin D drink milk and take sun rays. Milk is again a great source of calcium along with yoghurt. Green leafy vegetables are good source of magnesium. *Do not consume products that are made from white flour and sugar as these may harm your body adversely *Eat banana three time a day followed by milk of curd. You can also make the banana shake in milk to gain weight. *Eat lots of fruit with milk. *Take milk and boil it with almonds, anjeer and date palm. It will hep you in gaining weight.
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I have been suffering from constant hair fall. What should I do. Its in my family heredity. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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My gf is 18+ but she has no feelings about sex. She refused to do sex because of pain having while I trying to intercourse. please guide me how can I settle that problem.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Since she is afraid of pain during intercourse, it is natural for her to deny any sexual feelings. A woman rarely will voice her sexual feelings unless she is comfortable with her partner. Try avoiding coaxing her into sex. Let the relationship build ...try necking petting without demanding sexual intercourse. Once she starts trusting you, she will slowly open up.
1 person found this helpful
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Sir, I am 21 year old. My BMR and pressure is normal. But I am suffering anxiety and fearing prblm .I am always thinking that I am gonna heart attack. My ecg also normal. My chest having pain but if I concentrate in other things thn pain is gone. I am also having short breathing problem .Is it possible to come heart attack in this age. Pls help me sir.

lybrate-userthere is no any age fixed for heart attack bt as experience its more probably in middle age like 40-50 .as you mentioned all parameters r normal so don't b fear about heart attack so enjoy your life. Stay healthy nd b happy.
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I am very fat. I am doing exercise daily but did not see any change. What could I do now.

Ayurveda, Ambala
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 21 year old male and I'm suffering from insomnia. I go out , play soccer ,my body gets tired but still I can't sleep at night. Any help would be appreciated.

General Physician, Mumbai
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way to solve mundane plans and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. One has to break one's self-centeredness to avoid the thoughts and frustrations entering into mind at time of sleep leading to improper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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Sir 8 March 2016 ko mujhe pet me dard hua Jisko check kraane pr stone k baare m pta chla Sir iske baad sex me sperm (veery) nhi aaya kuch baar very aaya Par maximum baar me sperm nhi aa rha h Sir please help.

General Physician, Chandigarh
I think you got concerned and apprehensive about your stone problem more and could not enjoy sexual relations as it was earlier don't worry get the treatment for stone and relax it can be treated once your mind is off this situation things will follow back.
1 person found this helpful
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My weight is very losing and have tried some medicine but no effect yet I am sure what can else can l do can you please help me with this?

Dietitian/Nutritionist, Chandigarh
Increase your protein rich food stuff like soyabeen, cow peas, toffu, rajma, groundnut. This is a great method to increase your weight but if you are non vegetarian than you can take 2 whole egg and 40 gram chicken, mutton only in tanduri form.
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Am suffered from diabetes last two years so joint pain problems in my knee give me medicine.

Physiotherapist, Delhi
For knee pain start with Physiotherapy treatment. learn knee exercises. wear knee cap. wear sports shoes. Don't sit on floor. Apply volini cream before sleeping. send your x ray for further consultation
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I am 21 years old and my skin is very oily and in summer season there will ne a lot of swat is emitted from my face so what should I have to do for making my skin glowing amd oil free please suggest me some thing.

Ayurveda, Ambala
*To control the oily secretion on your face you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face So do not take stress and do exercise daily such as running, jogging. Do long breathing pranayams daily for 10 minutes. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. * Take proper sleep of 6 to 7 hrs daily. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
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According to my age my weight is not increasing. I don't have good appetite as compared to my friends. I have tries some of weight increasing products as endura mass but no improvement. So please guide me. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If it is hereditary then it could be or if you have any health problem then it happens.Otherwise change your food habit.Eat more food more frequently.Do not skip meals.Take nuts,seeds whenever you like.Take dense fruits,vegetables.Extra protein foods will help you to gain weight.Add ghee,butter etc with foods.Add more healthy oil in cooking than before.Avoid smoking,alcohol.Avoid fast foods as far as possible.Drink lots of water but not just before or during meals.Do muscle building exercise to gain weight.These are common but for more details consult me privately on Lybrate.
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Hi dear doctor. Please suggest best face wash for me. Am getting pimples and black mole in face. Mine is oily and sensitive skin. Kindly suggest me the best for me. I will be waiting for your reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
Hi Lybrate user I suggest you some tips in Ayurveda. Use alovera gel mix with 5 drop Tulsi ark and apply 3 times in a day. Use herbal face wash (neem face wash) to risen dust from your face. Take medicine 1-rasmanikya 125 mg twice a day. 2-amalaki churna 1 gm twice a day. 3-tab nerocil 2 tab twice a day. 4-arogyvardhini vati 1 tab twice a day. Take all medicine after meal. Avoid: red meat, egg,red chili, sour things, powdered spices ,packed food. Follow this medication for 15 days and then consult me for further management. Feel free to consult me for further assistance. Your feedback is appreciated wishing you a healthier life.
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I have my last periods start on 10 nov and ended on 13 nov, I had unprotected sex on 14 nov, I tested on 8 dec and 9 dec for pregnancy by prega news, my next periods were due on 8 December but till now my periods are not starting, please suggest, I tested in the morning for better results.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you are unlikely to be pregnant as you had sex during your safe period, so just wait for week to allow menses to resume, else get a repeat urine pregnancy test done after teh week, which shall be conclusive then.
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Hi. TESTOSTERONE (203 range is 241-827) is low for my case. I am suffering from gastric and muscular pain. I am suffering due to this? Let me suggest your expert advice.

General Physician, Jalgaon
Please Don't worry Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take Cap kapikachhu by Himalaya 2... 2 for 3 mths Cap ashwagandha by Himalaya 2..2 Re check your testosterone levels after 12 weeks of above treatment Please avoid masturbation totally, reduce frequency of sex.
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I am having diabetics fasting 105 and post 130. I am taking Glimstar M1 once in a day. Also i have cholestrol 205. I am taking medicine genovast 10. What food I should follow to have control for both diabetics and cholestrol

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Reduce your oil/ghee intake, reduce fried items and non-veg foods. Avoid starchy foods like potato, rice, etc. Increase your fiber intake by increasing your green leafy vegetables. Fish, flax seeds, citrus fruits, sprouts will all help in reducing your cholesterol.
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I am 22 years old. I feel slight breathing problem while climbing steps. Is it something related to asthma.

General Physician, Nashik
Yes, it could be related to asthma or heart disease or anaemia, kindly get your cbc, ecg and pft done and revert.
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I get pimples on my face usually. And I have hair fall also. What should I do for that? I have dandruff too. My face has been tanned too. What can I do for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C. For dandruff: 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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After came back from college (12-7: 45) I always feel like no energy in my self. What to do?

Homeopath, Faridabad
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress. (need to probe in case there is no improvement seen).
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Hi, I am 37 year male, having a severe anxiety, I feel nervousness suddenly feel no charm fear of death, it attack on whole body I am very depressed some time I feel life is useless. Please suggest what I do I have diabetes and hypertension too.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You try to detox your body by natural means. Get investigations reports. Practice yogic therapy. Breathing. Diet control. Exercise regularly. Monitor your bp and sugar levels regularly.
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