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Dr. Sudhir S.Bangar

Ayurveda, Navi Mumbai

Dr. Sudhir S.Bangar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudhir S.Bangar
Dr. Sudhir S.Bangar is a renowned Ayurveda in Airoli, Navi Mumbai. You can visit him at Shreeram Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Sudhir S.Bangar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharastra Medical Council

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G-75,Sector-4,Landmark-Near Mauli byapar Sankuli,Airoli, Navi MumbaiNavi Mumbai Get Directions
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Never take honey with warm things
6 people found this helpful

I am 24 male. Suffering from dullness in skin with darkened in color comparison of rest of body color. Face looks like got burned. Have acne problem too. Its just ruining my face.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DO YOU WORK MORE IN SUNLIGHT OR NEAR TO SEA? IT MAY BE BECAUSE OF THIS OR SOME VITAMIN DEFICIENCY ALSO. THEN CONSULT DERMATOLOGIST IF PROBLEM PERSIST LONGER THAN 15 DAYS.
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I am 22 year old and my problem back pain am using any madesin bat no helpful what I'm doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old and my problem back pain am using any madesin bat no helpful what I'm doing.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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There are so many pimples on my face and their redness and spot skin is looking so dull. Please give some ayurvedic tips to get rid of pimples permanently and to get clear smooth skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
There are so many pimples on my face and their redness and spot skin is looking so dull. Please give some ayurvedic t...
Hi lybrate-user take following remedies 1. Triphala kadha 4 tsp + chandraprabha vati before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach follow this regimen for 1 month you will get good result.
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How to go to sleep quickly? I am not getting sleep. It is taking quite a while to sleep.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to go to sleep quickly? I am not getting sleep. It is taking quite a while to sleep.
Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning.
1 person found this helpful
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I chew to much bettlenut and because of that my jaw was not open to much what can I do for it?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I chew to much bettlenut and because of that my jaw was not open to much what can I do for it?
Quit habits strictly. Seems like you have oral submucous fibrosis (OSMF). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of OSMF .Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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It becomes dark spot after some days if there is any scars, pimples in my body. How can I change this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It becomes dark spot after some days if there is any scars, pimples in my body. How can I change this?
Pl get your blood sugar levels checked. Do Intestinal cleansing by herbal powders. Use oral 'raktashodhak' herbal decoctions or pills etc. Use herbal exfoliants at home and apply face glow pack of 'Varnya' herbs (fairness herbs described in Ayurveda). There are 10 herbs in 'Varanyadi gana' (fairness etc group of herbs). Pl consult. Take less salt in diet.
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I am a 27 years od female and have black spot pimple marks and black acne black heads from last 5years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Ayurveda has good permanent solution for your problem. Use/apply purodil ointment (it is from aimil company) at bed time and wash with cold water. Take some medicines like kaishore guggle one bd with purodil syrup (2 spoons) with water twice in a day. I believe you do not have any other health problem. So take balance diet with plenty of water and citrus fruits (i. E. Oranges, mosoomies, etc.) - your problem may go in a month. Please update after taking above prescription for a month. Regards Dr. Jyoti Gupta, ayurvedic consultant.
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My wife (40 years) sneezes very frequently from the early morning until she sleeps in the night. Please let us know how to rectify the problem.

MBBS, cc USG
General Physician, Gurgaon
My wife (40 years) sneezes very frequently from the early morning until she sleeps in the night. Please let us know h...
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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My child has stomach ache very often. What should I do to strengthen his digestive system?

MBBS
General Physician, Mumbai
My child has stomach ache very often. What should I do to strengthen his digestive system?
Avoid spicy food in his diet and also avoid peanuts and potatoes in his diet and eat only curd rice or khichdi for few days and drink only boiled water.
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I am 25 years old married female. I have psoriasis from 4 yrs. I have consult doctor but there is no cur. Please help to get rid from psoriasis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 25 years old married female. I have psoriasis from 4 yrs. I have consult doctor but there is no cur. Please help...
Hey lybrate-user, as you are 25 years old and suffering from psoriasis since 4 years, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
1 person found this helpful
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Sir I am 19 years boy my beard and moustache are very fast increase. What can I do sir my beard and moustache are always not create in life what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am 19 years boy my beard and moustache are very fast increase. What can I do sir my beard and moustache are alw...
Dear its natural at this age donot worry, Avoid using razor frequently , only trim ur beard, Wash ur face well with gram flour at night and apply aloe vera gel on face . Drink 10 glasses of water daily and do walk 30 min daily early morning.
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Hi doctor. One year back i have clip on my teeth.Its removed one year back.Now my teeth have little bit gaps n my teeth is little bit loose.Tel me any advice to solve this problem .

MDS, BDS
Dentist, Hyderabad
I agree with Dr. Darshan. I want to add on it I think you might have developed periodontitis (infection of gums and jaw bone). Xray will reveal the exact problem. And don't delay it by using various toothpastes available in the market
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I am 25 years old and from past few years I haven't been able to put on extra weight just 2-3 kg in past 3-4 years. I don't know why this is happening. I eat a healthy diet and does not do any heavy work but still my weight is around 63 kg (height 6'1) which degrades my confidence please guide me any sort of exercise, tonics, protein powder etc so that I may able to put some weight.

BAMS
Ayurveda, Ambala
I am 25 years old and from past few years I haven't been able to put on extra weight just 2-3 kg in past 3-4 years. I...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi sir am 25 years old, my name is faizan khan from indoreadn I am In very problem because my hair is fall please sir help me.

BHMS
Homeopath, Faridabad
Hi sir am 25 years old, my name is faizan khan from indoreadn I am In very problem because my hair is fall please sir...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I'm boy my age is 19 years. I'm suffering from pimples about 3years please suggest me some medicine and cream that cure my face problems?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm boy my age is 19 years. I'm suffering from pimples about 3years please suggest me some medicine and cream that cu...
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
2 people found this helpful
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My eyes is covered with dark dark circles. I couldn't find the way to remove it. I tried lots of thing to come out from this problem. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My eyes is covered with dark dark circles. I couldn't find the way to remove it. I tried lots of thing to come out fr...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Mera mathe ke andar dard rahta hai mathe ki skin. Utarne lgi hai. Chahare or mathe me black ho gai hai. Dard ita rahta hath bhi ni lga pa rahi hu. Chahara ki skin Puri Kali pad gai hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Mera mathe ke andar dard rahta hai mathe ki skin. Utarne lgi hai. Chahare or mathe me black ho gai hai. Dard ita raht...
Aap jaldi si ek image lekar attach karke bhej do taki poori baat pata chale. Tab tak haridra tab, manjishtha tab (Himalaya) ki 1-1 morning and evening Lete Rajiv.
1 person found this helpful
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I am a student. I am fit but not so healthy looking. Please give me advice to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student. I am fit but not so healthy looking. Please give me advice to increase my weight.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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