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Dr. Sudhir S.Bangar

Ayurveda, Navi Mumbai

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Dr. Sudhir S.Bangar Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudhir S.Bangar
Dr. Sudhir S.Bangar is a renowned Ayurveda in Airoli, Navi Mumbai. You can visit him at Shreeram Clinic in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Sudhir S.Bangar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharastra Medical Council

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Shreeram Clinic

G-75,Sector-4,Landmark-Near Mauli byapar Sankuli,Airoli, Navi MumbaiNavi Mumbai Get Directions
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I am 22 years old female. My skin color is whitish I use all medicine cream but no effects. How should I change my skin color black to fair?

BAMS
Ayurveda, Ambala
I am 22 years old female. My skin color is whitish I use all medicine cream but no effects. How should I change my sk...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Dear sir now a days I feel weakness in my body and I feel tired or lazy for 2-3days.

BHMS
Homeopath, Raebareli
Please take a glass of warm milk and banana daily for some time. Do morning exercise. Keep bowels clear..
1 person found this helpful
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I had Pcod two years back and took medication for six months. It got solved. But I have again been diagnosed with it. My weight is increasing. I lost 13 kgs but gained back. I have herniated disc (l3-4, l4-5 and s1). I also have migraine. I want to loose weight and solve pcod

MD, BAMS
Ayurveda, Pune
I had Pcod two years back and took medication for six months. It got solved. But I have again been diagnosed with it....
You need daily 40 minutes exercise like walk, suryanamaskar, jogging. Your weight is due to pcod, hormonal imbalance. You need ayurvedic tretment to prevent reccurrence of pcod.
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I want to know excessive drinking water is good to body or it will cause to loss minerals through urine.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello, best advice" drink to your thirst. It's the best indicator. Water is involved in every type of cellular process in body and when dehydrated, less the metabolism. Even 1% dehydrated can cause a significant drop in metabolism. Total fluid intake depends on how active you are, the climate you live in, your health status. Water intake for men is roughly about 13 cups (3 liters) of total beverages a day. Everyone has heard the advice, drink 8 glasses of water a day (1.9 liters), it remains popular because it's easy to remember. Drinking excessive water can lead to loss of sleep as to get up in the night to go to the toilet and also cause kidney damage which control the amount of water, salts and other solutes and when drinking too much water in short period of time, the kidneys cannot flush it out fast enough and the blood becomes water logged and lead to fatal condition called hyponatraemia means insufficient salt in the blood causing swelling of the brain that can be disastrous which manifests as seizures, coma, respiratory arrest, brain stem herniation and death. Severe cases of hyponatremia can also lead to water intoxication, an illness whose symptoms include headache, fatigue, nausea, vomiting, frequent urination and mental disorientation. Take care.
3 people found this helpful
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Suffering from IBS what to do Earlier I had taken rifagut 200 3 times a day as advised by the doctor this symptom happens again and again presently taking colospa retard and spasril tablet for IBS as advised by the doctor it's been two days I am taking this medicine but I am still suffering from the problem I am not consuming any fatty products or milk products as advised by the doctor What can be done to cure this permanently Please help I cannot go to work even due to such problem.

BHMS
Homeopath, Chennai
Suffering from IBS what to do Earlier I had taken rifagut 200 3 times a day as advised by the doctor this symptom hap...
There are more than two scores of Homoeopathic medicines that are used in the treatment of Irritable Bowel Syndrome. The right medicine for each and every patient is selected on the basis of the totality of the symptoms, some of which may even be unrelated to the disease. The mental or psychological state of the patient is fully taken into account while prescribing the right medicine for each patient
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My friend had a back pain so please give me an opinion or some exercise to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend had a back pain so please give me an opinion or some exercise to reduce it.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have down curve pennies ,while erection my penis bent to down ,is there is problem in sex and marriage life.

MBBS
Sexologist, Panchkula
I have down curve pennies ,while erection my penis bent to down ,is there is problem in sex and marriage life.
Your penis is curved downward. Yes, this can cause problems during sex. I advise you to upload the photos of erected penis showing the curve, for better guidance and natural, safe and permanent treatment.
5 people found this helpful
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I am 24 years old. I have migraine headache, I am using ciplar-40mg tablets on daily basis, but still I am suffering with headache with frequency of 2 days. Due to this problem I am getting angry on others. Kindly give some suggestion for my problem.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I am 24 years old. I have migraine headache, I am using ciplar-40mg tablets on daily basis, but still I am suffering ...
Ciplar is ok it prevents migraine but you r taking incomplete treatment in respect of drugs. Your history is also incomplete. To get total relief you have to take complete treatment with yogic excercise. You r welcome to disscus your case on private question platform of lybrate god bless.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath, Patna
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hi, lybrate user you need to reduce your stress, go for meditation for 30 mnts. **@ coffea cruda 39-6 pills, thrice a day @ nux vom 30-6 pills thrice a day avoid, junk food smoking, alcohol, dust, scorching sun. Report, wkly.
2 people found this helpful
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Is egg yolk bad for people going to gym? I have come across many of them telling me not to eat the yellow yolk. Please what is your recommendation. Is it true that I should not take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Is egg yolk bad for people going to gym? I have come across many of them telling me not to eat the yellow yolk. Pleas...
Hello Lybrate user As egg yolk contains higher amount of cholesterol it should be consumed in limits. You can take 2-7 egg whites per week as it also contains other essential nutrients too.
5 people found this helpful
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He is suffering from knee pain from last 5 month and takes the medicine's from local medical but they can't relief please suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
He is suffering from knee pain from last 5 month and takes the medicine's from local medical but they can't relief pl...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist.
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I am having unexplained fertility. Tough I had 2 abortions earlier. I tried iui for this month and it failed. I need tips which can make iui successful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having unexplained fertility. Tough I had 2 abortions earlier. I tried iui for this month and it failed. I need ...
After abortion or after child birth sutika paricharya palan is must very beneficial for normalisation of uterus non following of sutika paricharya affects uterus functionally and structurally leading infertility recurrent abortions etc normalisation of uterus is very important for fertility and avoiding recurrent abortions detailed histroy needed for tips etc consult privetly for more details and few ayurvediy medications.
1 person found this helpful
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Being a sikh, I tie my beard with a thread but it has lead to my jawline becoming out of shape.My lower jaw is forcing the upper jaw and teeth are now protruding and lower jaw is getting squeezed. Can this be rectified ? What is the cost involved?

BDS
Dentist, Mumbai
Don't tie the thread too tight ,this can create further problems in coming time keep your jaw comfortably closed and tie your beard accordingly ,consult orthodontist for correction of protruded teeth.
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Hello, I heard that for hair loss yellow bee propolis will regrow hair more effectively is it true, and will this yellow bee propolis is available in market.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello, I heard that for hair loss yellow bee propolis will regrow hair more effectively is it true, and will this yel...
Propolis, or bee glue, is a substance used by bees to build their hives. Propolis contains many beneficial ingredients that can strengthen the immune system. New research shows that propolis may also be able to reduce or prevent hair loss. The researchers in the 2014 study on hair loss wanted to know if propolis extract could encourage the growth of hair in mice. The mice were shaved and then half were given a topical application of propolis. The mice given the propolis treatment grew their hair back faster. The researchers stated that since some hair loss is linked with inflammation, applying a soothing anti-inflammatory topical treatment could prevent some permanent hair loss that some women and men face as they age. The researchers found that not only did the mice with propolis treatments have faster hair growth, the propolis actually increased the number of cells engaged in hair growth. “These results indicate that propolis stimulates hair growth by inducing hair keratinocyte proliferation,” the researchers concluded. This indicates that in some cases, propolis may help stimulate the growth of hair follicles that have stopped producing hair- causing hair to grow even in balding individuals. Propolis is sold in health food stores across the country and online in various forms, including: powders, capsules, ointments, and creams. For best results, either make your own cream using powdered propolis and a carrier oil, or try to find raw propolis in resin form and apply directly to the skin. Some individuals have an allergic reaction to the ingredients in propolis. Before applying propolis to a large area of the body, test for a reaction on a small area of the skin first.
1 person found this helpful
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I have very bad black darks and spots. How can I remove them? My face look very bad. please sugest me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have very bad black darks and spots. How can I remove them? My face look very bad. please sugest me.
Thanks for the query. Dark spots could mean many things. I assume what you mean is probably post acne pigmentation or post inflammatory pigmentation. Targeting through a single agent may not always be fruitful. Meet a qualified Dermatologist to learn more about the diagnosis and treatment options. Combination of different therapeutic agents is always beneficial. Revlite I.e. Q-switched Nd YAG laser has been available for stubborn pigmentation and can be helpful when topical creams fail. Hope it helps.
2 people found this helpful
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I am female of age 20. N I want to know whether renalka syrup of himalaya helps in curing urine infection or not?

General Physician, Bangalore
I am female of age 20. N I want to know whether renalka syrup of himalaya helps in curing urine infection or not?
Renalka syrup is used to increase pH of urine and make urine alkaline so that urinary tract infection can be prevented and also stone formation can be prevented. Use can use this syrup for both UTI and renal stones. If UTI still persists Antibiotics are needed to be added. You çan also take this syrup as preventive measure in advance too.
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How I can not looSe my weight and create six packs how easily I can do this with in less time and loose my weight by doing no exercises?

BAMS
Ayurveda, Ambala
How I can not looSe my weight and create six packs how easily I can do this with in less time and loose my weight by ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with itit *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
2 people found this helpful
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I don't understand why I am suffering from low fever all the time. Its since 10-13 years. I am 30 years old and my weight is 58 kg. What I have to do?

MBBS, cc USG
General Physician, Gurgaon
I don't understand why I am suffering from low fever all the time.
Its since 10-13 years.
I am 30 years old and my we...
Hello, measure your temperature and tell me reading kindly get your following test done Thyroid function test CBC Consult me privately with reports
1 person found this helpful
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Hi my name is dwbashish roy I have problem in my back. That's a big problem in my regular life so please help me solve the problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi my name is dwbashish roy I have problem in my back. That's a big problem in my regular life so please help me solv...
Do Take UST and laser Therapy 13 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 32 years old unmarried. Weight 42 and height 5' I am suffering with low hemoglobin and underweight. Pls help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 32 years old unmarried. Weight 42 and height 5' I am suffering with low hemoglobin and underweight. Pls help.
Include more green leafy vegetables,mint,meat,liver,shrimp,egg yolk,dairy products,soy,shellfish,seafood,oyester,fortified cereal,fortified orange juice,citrus fruits,beet juice,Apple.
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