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Dr. Sudarshan Hande

BAMS, MD-Ayurveda

Ayurveda, Navi Mumbai

11 Years Experience  ·  200 at clinic
Dr. Sudarshan Hande BAMS, MD-Ayurveda Ayurveda, Navi Mumbai
11 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudarshan Hande
Dr. Sudarshan Hande is a renowned Ayurveda in Bonkode, Navi Mumbai. He has been a successful Ayurveda for the last 11 years. He is a BAMS, MD-Ayurveda . He is currently associated with Shushrusha Ayurvedic Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Sudarshan Hande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - GD Pol Foundation,Kharghar, - 2006
MD-Ayurveda - RA Podar Ayurvedic Medical College, Mumbai, - 2008
Languages spoken
English
Hindi
Professional Memberships
NIMA

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#1, Plot No 3,Lakshminarayan Complex, Sector 12A, Landmark: Near Corporation Bank, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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My husband currently suffering from typhoid fever. So please tell me Doctor That Which type of diet or food should be taken in typhoid. And what medicine should be taken? Please I needed your suggestion.

MBBS
General Physician, Cuttack
1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a full course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest.
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I have a desk job and in the last 4 years my weight up from 75 kg to 85 kg. I want to lose My weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 4 years my weight up from 75 kg to 85 kg. I want to lose My weight please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am suffering from dull skin my skin is getting dark day by day what should I do to get fairer skin.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I am suffering from dull skin my skin is getting dark day by day what should I do to get fairer skin.
pigmentation requires a wholesome management in the form of better diet, lot of water intake, adequate sleep, stress management. Creams do not help much. Various procedures like peeling, mda, lasers and prp can help.
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I have hairfall, itching and white patches on my head I am visited several Doctor but result negative.

BHMS
Homeopath, Chennai
I have hairfall, itching and white patches on my head I am visited several Doctor but result negative.
Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet
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I have been having low back problem for more than 25 years. I was operated upon my back 25 years back. For the last 15 days I have been having pain on the left side of my left leg from the hip to the ankle. Since I am 70 years old I am not prepared for surgery. Now I am being injected on the spine. Kindly give me your opinion. With regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Kindly avoid such injections, if possible.
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I am having a kind of burning on the right side of the belly. After few minutes of taking food I again feed become hungry. This all started after I started to drink "trifala chinta" mix with water at empty stomach. Is this a bad symptom of any disease or its due to any other reason.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am having a kind of burning on the right side of the belly. After few minutes of taking food I again feed become hu...
Burning pain in the right side of the abdomen can indicate several conditions that include appendicitis, kidney infections, pneumonia or hepatitis. You should consult a doctor for it. You feel hungry after taking food. This may be due to that you eat too fast. You are consuming low quantity of fibre and protein.Don't skip breakfast.You may have tapeworm infection. / thyroid/ stomach related diseases.Take triphla after meals.
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Hi sir my problem is my hair colour is converting into white colour since 2 yrs. Let me know what is the best treatment for this.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi sir my problem is my hair colour is converting into white colour since 2 yrs. Let me know what is the best treatme...
Premature greying of hair premature greying is when hair loses its natural pigmentation at an early age causes lack of nutrition to the scalp due to improper diet stress deficiency in vitamins like: o iron o copper o iodine o vitamin b? not cleaning the scalp regularly using very hot water while washing hair excessive blow drying regular usage of hair dyes hereditary condition natural home remedy using indian gooseberries: 1. Cut, deseed and crush 4-5 indian gooseberries to a paste 2. Apply this paste on the scalp 3. Leave it for 15-20 min 4. Wash hair with normal water tips? massage scalp regularly with warm mustard or coconut oil to prevent premature greying for treatment hair regrowth stemcell and prp theraphy and hair transplant consult privetly.
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MS- Gynaecology, MBBS
Gynaecologist, Delhi
Fr any girl to b healthy she shd have normal bmi. It solve maximum problems of girls. Fr normal bmi one shd eat healthy n exercise regularly.
2 people found this helpful

Difficulty walking, blurred vision, slurred speech, slowed reaction times, impaired memory: Clearly, alcohol affects the brain. Some of these impairments are detectable after only one or two drinks and quickly resolve when drinking stops.

MPT
Physiotherapist, Cuttack
The toxic substances in alcohol affects a part of our brain called cerebellum. This area deals with balance, smoothness of movement. This area may be the main culprit of your friends condition.
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I am 24 years old. And I am suffering from asthma since I was 7 years old. I want to get totally well form this disease, so what should I do.

BHMS
Homeopath, Faridabad
Asthma is thought to be caused by a combination of genetic and environmental factors. Medication: Bronchitis/ Asthma can be treated with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for the time being. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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I am having severe hairfall from few months. It started when I applied mehndi in hairs two months after I had miscarriage of 8 month baby. What to do to stop hairfall. I also have dandruff from more than four years. So I m using anti dandruff shampoo.

BHMS
Homeopath, Faridabad
I am having severe hairfall from few months. It started when I applied mehndi in hairs two months after I had miscarr...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am having fever for one week. Should I talk to a doctor or take some medicines referred by shopkeeper.

MBBS
General Physician, Mumbai
I am having fever for one week. Should I talk to a doctor or take some medicines referred by shopkeeper.
It's better to meet a doctor and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am not getting sleep at night after 3 am getting sleep nicely. Can you give any solution for my problem.

MBBS
Internal Medicine Specialist,
I am not getting sleep at night after 3 am getting sleep nicely. Can you give any solution for my problem.
1. Have early dinner 3 hrs before bed time, 2. Excercise regularly for one hour preferably in the morning times. 3. Avoid to use laptop/mobile/computer/tv screens one hour before bed time. 4. Avoid stimulants like tea and coffe in night time. 5. Do relaxing things like reading books, listening music, meditation, etc 6. Follow these regularly, then only you feel it is beneficial.
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I am studying in plus one. I need to get neet exam. I should sleep only 3 hours everyday . Is there any problem that will occur if I sleep 3 hours. Please suggest me how hour sleep should a plus one student get.

MD - Psychiatry
Psychiatrist, Chennai
I am studying in plus one. I need to get neet exam. I should sleep only 3 hours everyday . Is there any problem that ...
you need minimum 7 hours good sleep for cognitive functions of the mind to perform optimally. lesser u sleep, poorer your performance would be
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Muje Hairfall white hairs k problem h.muje kya krna chahiye. Ye problem 2 years se h maine thyroid bhi check krwaya reports negative h. Hairs care kese krni chahiye.

DHB
Homeopath, Sagar
Muje Hairfall white hairs k problem h.muje kya krna chahiye. Ye problem 2 years se h maine thyroid bhi check krwaya r...
Avoid excessive shampooing your hairs , use following homeopathic medicine Acid Phos 30 Arnica 30 Jaborandi 30 Graphitis 30 each 5 drops mixed with some water taken three times a day for few weeks. for further advise please consult me privately
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Thanks , I have two questions if u reply I shall highly be obliged. 1.My wife age 49 yrs.Facing boils problem since last two years size of nearly one rupee coin ,with full of " pus " maximum boils grow below the waist . After bursting of that boil there occurs wound . And tskes five to ten days to recover from. She is not diabetic still facing this problem. Kindly suggest us. 2.My son aged 22 yrs is facing a massive hair loss it is heredity problem . Please suggest solution.

CCH (Wa.,DC), BHMS
Homeopath,
1. Regarding your wife, seems like she develops recurrent boils(septic) which is due to septic focus in her system which needs to cleared up by appropriate homeopathic remedy. Homeopathic remedy can break the tendency of boils. 2. Regarding your son, he is having AGA, Male pattern baldness which requires proper case history for finding out constitutional homeopathic remedy.Hair loss can be controlled & further loss can be prevented. Thanks
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Hi I am a 32 years old male and have toothache for last 4weeks. What should I do?

BDS
Dentist, Cuttack
Hi I am a 32 years old male and have toothache for last 4weeks. What should I do?
Toothache persisting more than 4 week require urgent attention. Get iopar done of the required tooth. You can send the iopar for proper diagnosis.
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I have so many little white bumps (white heads) on my face and neck. I have acne prone skin. What do I do?

BHMS
Homeopath, Vadodara
I have so many little white bumps (white heads) on my face and neck. I have acne prone skin. What do I do?
Dear please take following medicines as advice kali brom 6c 10 drops in 10ml water orally three times a day for 15 days berberis aquifolium mother tincture 10 drops in 1 cup water three times a day orally for 15 days follow up me after 15 days.
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I am feeling pain in my rib cage area I am already suffering from ulcer and doing its treatment is this happening because of ulcer?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am feeling pain in my rib cage area I am already suffering from ulcer and doing its treatment is this happening bec...
Hello- yes, this is complication of your ulcer. The pain reflex of your ulcer is radiating towards your rib cage. >do consult your doctor regarding this issue or use- kamdudha ras 1 tab twice daily.
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