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Dr. Sudarshan Hande

BAMS, MD-Ayurveda

Ayurveda, Navi Mumbai

11 Years Experience  ·  200 at clinic
Dr. Sudarshan Hande BAMS, MD-Ayurveda Ayurveda, Navi Mumbai
11 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudarshan Hande
Dr. Sudarshan Hande is a renowned Ayurveda in Bonkode, Navi Mumbai. He has been a successful Ayurveda for the last 11 years. He is a BAMS, MD-Ayurveda . He is currently associated with Shushrusha Ayurvedic Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Sudarshan Hande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - GD Pol Foundation,Kharghar, - 2006
MD-Ayurveda - RA Podar Ayurvedic Medical College, Mumbai, - 2008
Languages spoken
English
Hindi
Professional Memberships
NIMA

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Shushrusha Ayurvedic Clinic

#1, Plot No 3,Lakshminarayan Complex, Sector 12A, Landmark: Near Corporation Bank, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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I am 22 years old. I have lot of pimples on my face. What should I do to remove them?

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
I am 22 years old. I have lot of pimples on my face. What should I do to remove them?
Hi, I would like to enlighten you about pimples [acne] in brief. What is acne? acne is a chronic inflammatory disease of the pilo sebaceous follicles [i. E. Hair with oil producing glands attached to hair] characterized by comedones (blackheads and whiteheads), papules, pustules, nodules and ultimately leading to scars. Who gets acne? close to 100% of people between the ages of twelve and seventeen have at least an occasional whitehead, blackhead or pimple regardless of race or ethnicity. Acne starts between the ages of ten and fifteen years of age and usually lasts till twenty years of age; however, acne can persist into the late twenties or thirties or even beyond. Some people get acne for the first time as adults and this is known as adult acne. What are the causes of acne? bacteria bacteria that normally live on the skin play a role in acne development. The bacteria are known as propionibacterium acnes (p. Acnes). The bacteria content can increase in people whose faces are not clean. Hormones during the teen years increased levels of sex hormones cause the oil glands of the skin to produce increased amount of oil. These excess skin oils tend to bind with cellular debris causing a blockage and producing a fertile environment for the bacteria to grow. The bacteria cause inflammation, pus, swelling and redness. In adult acne, excessive hormones produced due to polycystic ovaries and other hormonal imbalances cause excess oil production and inflammation, which lead to acne. What are the factors that precipitate or aggravate acne? stress- stress is frequently implicated in aggravation of acne while acne itself induces stress. Sweat- sweating in a hot and humid environment causes deterioration in 15% of acne patients. Menstruation- pre menstrual flare of acne occurs in 70% of female acne patients. Friction and pressure- friction and pressure from helmets, backpacks and tight collars can induce blackheads and papules. Pressure from face massages or facials can aggravate acne. Pregnancy- pregnancy has an unpredictable effect on acne. Pre-existing acne may aggravate or remit during pregnancy. Diet- high glycemic load foods (sugar loaded and starchy foods), oily foods may aggravate acne. Drugs- oral contraceptives, anti tuberculosis medication, oral steroids, anti depressants may aggravate acne. Treatment: treatment for acne needs to be individualized as per the type of acne and type of your skin. For comedones, we recommend comedone extraction procedure. For red papules, we recommend topical creams, chemical peels and oral antibiotics as per severity. For nodules [big swelling], intralesional steroid injections works fastest and are safe. For scars, there are various procedures like dermaroller[microneedling], subscision, deep chemical peels and lasers. Total duration of treatment for acne varies from 2 to 4 months for complete cure and for acne scars varies from 8 to 12 months. I recommend you to consult qualified dermatologist to prescribe you correct treatment that suits you the best after examining your skin. You can send your pics and consult online too in case you are not able to see the doctor personally. Hope you can use the above information for your benefit. All the best.
1 person found this helpful
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How can I loose my tummy n Thai fat instantly with doing some limited physical exercise every day?

BHMS
Homeopath, Faridabad
How can I loose my tummy n Thai fat instantly with doing some limited physical exercise every day?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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When blood pressure increases (high bp) heartbeat increase occurs or not? And in high bp problem in breathing occurs?

BAMS
Ayurveda, Ambala
When blood pressure increases (high bp) heartbeat increase occurs or not? And in high bp problem in breathing occurs?
Heart beat & blood pressure are independent. But heart beat may or may not increase with increase in blood pressure. But high blood pressure can cause difficulty in breathing.
1 person found this helpful
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Pus filled pimples left their dark scars on my face. Wt should hv I to do to treat them soon. please suggest.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Pus filled pimples left their dark scars on my face. Wt should hv I to do to treat them soon. please suggest.
Pimples can lead to scars which can be difficult to treat most of the times. Start taking good care of your skin with a good skin care regime. A particular face wash, moisturiser and a sunscreen with spf 30 will help you for the beginning. There are few clinic based treatments like chemical peels, microdermabrasion or laser treatments to help your problem.
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I am having upper back pain below shoulder every morning for last 1 months later when I wake up its ok. Is this showing any symptoms of disease I am afraid please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having upper back pain below shoulder every morning for last 1 months later when I wake up its ok. Is this showi...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 22 yrs old. Not having my periods at regular intervals. Can you suggest me any tablet.

BHMS
Homeopath, Mumbai
I am 22 yrs old. Not having my periods at regular intervals. Can you suggest me any tablet.
Hi . First you have to find out what is the cause of irregular periods by taking tablet would be temporary solution with side effects.
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Hello sir I am 28 years old and I have one baby boy but before 10 days I miss my period and I checked at home but it is negative. So please tell me am I pregnate? Or not what should I do I have more pain in my back.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello sir I am 28 years old and I have one baby boy but before 10 days I miss my period and I checked at home but it ...
Hello, 10 days missed period will not be ok try to wait 5 days to test again. It's best to wait at least ten to 12 days after you think you conceived before taking a pregnancy test at all, especially an at-home test. A blood test can give you accurate results as early as six to eight days after ovulation, but these are not always accurate this early on in a potential pregnancy.
1 person found this helpful
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My body joints are so week cause I wa suffering from malaria and some time having pain in my veins in leg that's why I have to walk slow at the same time so what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My body joints are so week cause I wa suffering from malaria and some time having pain in my veins in leg that's why ...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine eupatorium perf 200 daily in the morning and in the evening and give feedback after 4 days.
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So many pimples on face. Not getting clean face. Had applied many creams and face wash.

BHMS
Homeopath, Secunderabad
So many pimples on face. Not getting clean face. Had applied many creams and face wash.
Some hormonal imbalances are the main causative factor for excessive pimples in this age. Better to apply fresh papaya pulp to face, leave 20 mins and wash with cold water. That will helps to clean the face. Homoeopathic medicines are more helpful to cure pimples permanently.
10 people found this helpful
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I have dry and rough hair. No matter which shampoo or oil I use they just do not get any better. I want them smooth. Any suggestions. Please revert.

BHMS, DEMS
Homeopath, Pune
I have dry and rough hair. No matter which shampoo or oil I use they just do not get any better. I want them smooth. ...
apply aloe vera gel twice in a week for one hr wash with plain water apply egg white on hair for 1 hr and wash with arnica montana shampoo once in a week apply almond oil every alternate night. avoid direct exposure to sun after 30 days give me feedback.
1 person found this helpful
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Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do.

MBBS
General Physician, Mumbai
Sir I am suffering from viral fever since one week. Whole of my body is suffering from a deep joint pain. What can I do.
Eat nutritious food and have adequate fluid intake and take physical rest and to take symptomatic treatment and it's better to rule out other causes of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
2 people found this helpful
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My grey hairs are appearing on my scalp. I have got hairs in my lower chin. Were two grey hairs is seen. My scalp grey hairs are shown since 2013,2014.wat is the remedy.

BHMS
Homeopath, Delhi
My grey hairs are appearing on my scalp. I have got hairs in my lower chin. Were two grey hairs is seen. My scalp gre...
Drink amla and aloe Vera juice everyday, take homoeopathic medicine lycopodium 1M ,dose and repeat it after a week, let me know.
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Tips on weight loss

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Tips on weight loss
DO I REALLY NEED TO LOSE THOSE LAST FEW KILOS?- WELL, DO I REALLY NEED TO EVEN LOSE WEIGHT AT ALL?
Everybody wants to lose weight these days. Yes, obesity increases our risk of developing health problems- you might not be one of them. Here are some reasons you don't actually need to lose any weight.

When patients come to me and say they need to lose weight, my first question is: Why?" Do you need to lose weight to deal with an issue such as diabetes or high blood pressure or hypothyroidism or its just a case of vanity and you want to show your relatives at the wedding that you can fit into a size zero dress. It's important to realize that you're not losing weight in order to be healthy here but it's just a case of vanity.

Focus on maintaining a healthy body weight rather than dieting without reason.

Like it or not, we can't all be thin like your favourite actress—weight is largely determined by your genetics. Two people following the same diet may weight very different. One may lose much more weight than the other. So, be realistic. No two people can be the same.

There are some genes that control everything from the way your metabolism works to your appetite, sense of satiety and even where the fat gets stored in your body. So no matter how much you focus on shedding that weight, there's no guarantee that you'll be a perfect size zero.

Even if you were very thin in your younger days, it's unrealistic to try to diet your way into your jeans from college. You don't need to lose weight is if you're trying to get back to a size you were in your teens or early twenties. From adolescence to your early twenties you will gain a couple of kilos every year. So, focus on maintaining a healthy weight for your age and body type.

Most women I see in my practice or otherwise are unhappy with the way they look. But you know that, don't you? Most of us have heard that little nagging voice in the head tell us that we're too fat. However, it's important to make the distinction between needing to lose weight for health reasons and wanting to lose weight to silence your inner critic. Don't get told by the fashion industry or the advertisements about your body image. Its not about false outward body image but inward beautiful and healthy weight.

Look at what drives you to keep dieting. Do you feel like a winner when your doctor gives you an ok for your health or when your weight drops down another few grams. If you're mostly concerned with the numbers on the scale, you are dealing with a vanity issue and less with a health issue.

With so much emphasis put on losing weight , we can sometimes forget that weight loss isn't the only reason to live a healthy lifestyle. If you're eating healthy and with awareness and exercising every day, and not having ill health then you are healthy. Most people gain a few kilos in their life but still have no health issues. There's a large range of weights that people can be at and be quite healthy.

It's easy to become frustrated when you feel like you're doing everything "right" but the number on the scale still won't budge. The scale doesn't determine how healthy you are. If you've been at this same weight for years, then it doesn't make sense for you to aim for a weight that you have never been- simply put.

So don't give up on eating well and working out if you don't see a drastic drop in your weight—try not to be hooked on to the scale or some fashion trend in body image for a while and you will see that beauty is not skin deep.
140 people found this helpful

I have started swimming for last 2 weeks, and my skin have become dark, and dry. Please suggest how to avoid it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have started swimming for last 2 weeks, and my skin have become dark, and dry. Please suggest how to avoid it.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I had an severe headache and I feel low sometimes at evening so can you tell me what should I do to be okay so I will be thankful to you.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
I had an severe headache and I feel low sometimes at evening so can you tell me what should I do to be okay so I will...
I am recommending you an following remedy which will surely help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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I am 17 year boy. Sir mai janna chahta hu ki mere baal bahut rukhe(dry) rhte h ma jb bhi conditioning krta hoo tb shi rhte ha, pr agle hi din fir rough ho jaate h. Pls suggest me something to overcome this.

BHMS
Homeopath, Ahmedabad
I am 17 year boy. Sir mai janna chahta hu ki mere baal bahut rukhe(dry) rhte h ma jb bhi conditioning krta hoo tb shi...
Take nutritional diet and protect your hair from dust and avoid hair color. Homeopathic medicine have good results. If you want to take treatment. Contact me.
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I have savior hair loss problem and the frontal area is almost bald. Please tell me the solution.

BHMS
Homeopath, Delhi
I have savior hair loss problem and the frontal area is almost bald. Please tell me the solution.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicines 1.Silicea 6X (2 tabs) twice a day for 15 days 2. Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines Use Arnica hair oil and Arnica shampoo.
15 people found this helpful
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Sir I have some problem for my teeth. I have put steel in my teeth now 3 years have finished but now no tighting. Please advise.

MDS - Orthodontics, BDS
Dentist, Porbandar
Means u have got ortho treatment with wires and braces? any treatment will not take that much time. Your dentist or orthodontist is not properly doing yr treatment.
2 people found this helpful
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Hi I have polycystic ovaries. I'm 24 years old got married two months back. Doctor suggested me to take OOSURE Forte tablets for 4 months twice a day. Can I proceed? Please suggest me. Thanks in advance.

MBBS
General Physician, Cuttack
Hi I have polycystic ovaries. I'm 24 years old got married two months back. Doctor suggested me to take OOSURE Forte ...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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