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Dr. Sudarshan Hande

BAMS, MD-Ayurveda

Ayurveda, Navi Mumbai

11 Years Experience  ·  200 at clinic
Dr. Sudarshan Hande BAMS, MD-Ayurveda Ayurveda, Navi Mumbai
11 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudarshan Hande
Dr. Sudarshan Hande is a renowned Ayurveda in Bonkode, Navi Mumbai. He has been a successful Ayurveda for the last 11 years. He is a BAMS, MD-Ayurveda . He is currently associated with Shushrusha Ayurvedic Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Sudarshan Hande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - GD Pol Foundation,Kharghar, - 2006
MD-Ayurveda - RA Podar Ayurvedic Medical College, Mumbai, - 2008
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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#1, Plot No 3,Lakshminarayan Complex, Sector 12A, Landmark: Near Corporation Bank, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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Sir meri age 27 sal ki hai. Meri beard ke baal safed ho rhe hai. Koi uchit upchar btaiye sir. Bhut frustation ho jati hai kabhi kabhi.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir meri age 27 sal ki hai. Meri beard ke baal safed ho rhe hai. Koi uchit upchar btaiye sir. Bhut frustation ho jati...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily
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I am 20 years old. Morning when I wake I se light blood from tooth gums, what may be reason for the bleeding?

Certified Implantologist, BDS
Dentist, Mumbai
I am 20 years old. Morning when I wake I se light blood from tooth gums, what may be reason for the bleeding?
Visit a dentist and get scaling (cleaning) done, use a mouthwash before bed and brush twice a day. Your problem of bleeding gums and bad breath would heal with in 7-10 days.
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I am looking my hair quickly. Tried many shampoos and took some herbal treatment. But there is no improvement.

BHMS
Homeopath, Raebareli
I am looking my hair quickly. Tried many shampoos and took some herbal treatment. But there is no improvement.
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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Hi I wanna ask a question about myself. I wanna to increase my height and reduce the stomach. Can you help me to know about this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I wanna ask a question about myself. I wanna to increase my height and reduce the stomach. Can you help me to know...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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Stop Tobacco

Dentist, Jhansi
Stop Tobacco

"Don't get wacko stop tobacco"

Say no to tobacco n tobacco products. It is harmful for your oral n general health and may even lead to life threatening cancer.

15 people found this helpful

Hello doctors Please help me lose my weight I'm very lazy in doing exercises Give me any natural home remedy or Diet so that I can lift my weight Thanks a lot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctors
Please help me lose my weight
I'm very lazy in doing exercises
Give me any natural home remedy or
Diet ...
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am having sticky water in my urine daily and in other times without urine So please tell me the medication to get ok And I have not having sex anymore.

Doctor of Medicine
General Physician, Surat
I am having sticky water in my urine daily and in other times without urine
So please tell me the medication to get o...
It is may not be anything related with any disease but this could be just common phenomenon in young age, it could be seminiferous liquid could be possible reason
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I am 21 years old and I have tooth problem actually black spots come on that even when I brush properly doctor told that iron gets sticked on the tooth what can be remedy.

Dentist, Kolkata
I am 21 years old and I have tooth problem actually black spots come on that even when I brush properly doctor told t...
These black spots r actually stainsstains due to tea,coffee,etc or cavities.Proper cleaning of teeth is required, along with regular brushing twice a day.Also, if there r caries,Plz get it filled up
2 people found this helpful
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How to get fairer skin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to get fairer skin?
Apply cucumber n lemon juice every day. Apply every day in the morning and evening and leave it on for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet....take 1 tsf amla churna daily at night with water.
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How to keep body moisturise in summer day and how to keep cool body to get relief from hot summer?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How to keep body moisturise in summer day and how to keep cool body to get relief from hot summer?
Hello, if you want to keep col your body and moisturise your skin then drink more water, 1 time coconut water, eat more salad specially onion, eat more waterable fruits like water melon, eat curd 1 time in a day, drink butter milk.
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I am 30 years old and I have a backpain for last 3 months.

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have a problem of asthma. I'm 16 years old. A Doctor said its starting stage. Whenever I inhale some a fast card's bad odour I fall sick. I have an asthma pump of Cipla named sereflo 250.what is solution for this?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Continue medicine you are taking if well controlled. Can step up/down treatment as per control every three months.
53 people found this helpful
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How Is Acne Treated? What Research Is Being Conducted on Acne? How Should People With Acne Care for Their Skin? Who Gets Acne? What is Treatment for Blackheads, Whiteheads, and Mild Inflammatory Acne?

MBBS
General Physician, Faridabad
How Is Acne Treated? What Research Is Being Conducted on Acne? How Should People With Acne Care for Their Skin?
Who G...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I want to keep my health healthy what can I do n I want good medicine to improve my weight.

Vaidya Visharad
Ayurveda, Narnaul
I want to keep my health healthy what can I do n I want good medicine to improve my weight.
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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I had an ACL reconstruction in my left leg 5 months ago. I use the knee brace while walking. After how much time I can walk and do sports (not high intensity only running, rope skipping and taking) as normal as before injury? Sometime I feel pain while sleeping down on stairs.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I had an ACL reconstruction in my left leg 5 months ago. I use the knee brace while walking. After how much time I ca...
you normally wont need a brace after ACL reconstruction . Some surgeons would prefer to use it though. But 5 months down the line - brace is not indicated. If you have completed your physio exercises (closed chain exercises) then jogging wouldnt be a problem. however you have to avoid contact sports for atleast 9 months
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My son was suffering from typhoid and his fever has subsided and is convalescing and still on medication-- would like to know what what is the best diet pattern for him and what type of diet should be given to him-- and also how long should he follow this diet.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
After typhoid such diet foods should be eaten that are soft but at the same time help the platelets to increase and also do not cause stress on the stomach. Please feel free to contact me if you would need my assistance.
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I am sleeping 10 to 11 hours in a day. What I am do to decrease my sleeping time?

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I am sleeping 10 to 11 hours in a day. What I am do to decrease my sleeping time?
Although it’s a common belief that 8 hours of sleep is required for optimal health, a six-year study of more than one million adults ages 30 to 102 has shown that people who get only 6 to 7 hours a night have a lower death rate. Individuals who sleep 8 hours or more, or less than 4 hours a night, were shown to have a significantly increased death rate compared to those who averaged 6 to 7 hours.
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My father had some problem in his heart. He often gets pain in his chest. His heartbeat become so fast sometime.

BHMS
Homeopath,
My father had some problem in his heart. He often gets pain in his chest. His heartbeat become so fast sometime.
Neha just get checked up his bp, ecg. If findings comes consult doc. If finds ok, then his problem could b due to indigestion also. Ask him about his stools. Gastric complains if any. Then report.
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Sir my problem is mje piles h sir and blood is continue coming and I m feel weak my weight is so down in this disease so please tell me what I can eat and note please sir maine bhaut medicine li doctors se bt koi fayad nahii huah.

BHMS
Homeopath, Delhi
Sir my problem is mje piles h sir and blood is continue coming and I m feel weak my weight is so down in this disease...
Hello, you can take homoeopathic medicines 1.Hamamelis 30 (4 drops in little water) thrice a day for a week. 2.Aesculus 30 (4 drops in little water) thrice a day for a week and update with the feedback. Keep a gap of 15-20 minutes in both the medicines. *Avoid fried and spicy food. *make a habit habit of 8-10 glasses of water daily. *Tea/ Coffee should not be taken in excess
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