Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Sudarshan Hande

BAMS, MD-Ayurveda

Ayurveda, Navi Mumbai

12 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Dr. Sudarshan Hande BAMS, MD-Ayurveda Ayurveda, Navi Mumbai
12 Years Experience  ·  200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudarshan Hande
Dr. Sudarshan Hande is a renowned Ayurveda in Bonkode, Navi Mumbai. He has been a successful Ayurveda for the last 12 years. He is a BAMS, MD-Ayurveda . He is currently associated with Shushrusha Ayurvedic Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Sudarshan Hande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - GD Pol Foundation,Kharghar, - 2006
MD-Ayurveda - RA Podar Ayurvedic Medical College, Mumbai, - 2008
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

Book Clinic Appointment with Dr. Sudarshan Hande

Shushrusha Ayurvedic Clinic

#1, Plot No 3,Lakshminarayan Complex, Sector 12A, Landmark: Near Corporation Bank, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sudarshan Hande

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old male I have some hair problem daily my hair was losing how to re gain my hair? And give a suggestion.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 23 years old male I have some hair problem daily my hair was losing how to re gain my hair? And give a suggestion.
Dear lybrate-user aravapalli hair loss is common in this modern society the hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff to prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - montana oil (sbl - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - red shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair.
Submit FeedbackFeedback

I am not good in study as my other friends. So I am depressed. What should I do ?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am not good in study as my other friends. So I am depressed. What should I do ?
I can understand your feelings. No one has the same i. Q. You also know abt it so why r you depress? may be you have other talent like you can best in drawing, making painting, playing sports which your other friends doesn't have. So not to worry, do regular study as well as develop your hobby. If some comments disturb you then listen to one ear & let it go by other. Best luck.
Submit FeedbackFeedback

Hi, I am feeling too weak and tired early morning and my both legs pain at night and frequent urination problems also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Dear sir please increase your water and salt intake. Tell your progress after 3 days to guide further.
1 person found this helpful
Submit FeedbackFeedback

I have red pimples and dark spots on my face from last 8-9 months which was very clear before my marriage i.e.before 10 months. What should I do?

MBBS
General Physician, Cuttack
I have red pimples and dark spots on my face from last 8-9 months which was very clear before my marriage i.e.before ...
1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
1 person found this helpful
Submit FeedbackFeedback

8 Tips To Help You Maintain Insulin Level In Body!

MD - General Medicine
Internal Medicine Specialist, Ajmer
8 Tips To Help You Maintain Insulin Level In Body!

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

  1. Strength training and other non-aerobic activities: Exercise is the best way to improve insulin sensitivity since your cells and muscles are desperate for fuels during as well as after completion of the workout. Researchers are of the opinion that all sorts of physical activity are helpful but non-aerobic exercises can have the best impact on insulin health.
  2. Cook to increase resistant starch: Whenever you eat anything with high carbohydrate, it will readily increase your blood sugar levels. Carbohydrates rich in resistant starch fail to respond to the normal enzymes in the stomach which can help with improving insulin sensitivity.
  3. Avoid liquid fructose: Liquid fructose leads to fat gain around the abdomen and is connected to belly fat gain when taken in large quantities. Along with eradicating all the fructose containing beverages, you should also eliminate highly processed foods.
  4. Make sure you get enough magnesium: Magnesium is a mineral required for improving insulin sensitivity since it functions as natural insulin sensitizer which can exert positive effects on the insulin receptors in every cell of the body.
  5. Balance the healthy fatty acids: You should avoid trans-fatty acids since they can lead to plaque formation. Moreover, you must reduce the intake of processed oils and get more Omega fatty acids.
  6. Make healthy choices: Foods which can help in improving the body’s ability to store the carbs as muscle glycogen should be taken more often. These include green tea, vinegar, nuts and all sorts of herbs and spices.
  7. Include foods that can reduce the glycemic levels: This means that you should choose whole foods rather than refined foods since they can help in slow surging of the blood sugar intake. This gives the body a chance to regulate the insulin efficiently instead raising the blood sugar levels.
  8. Indulge in endurance exercises: If you prefer endurance training, it can have a good effect on your insulin sensitivity. Endurance training can improve insulin sensitivity which decreases the requirement of insulin for clearing a considerable amount of glucose from the bloodstream.

Insulin is a vital hormone which can control your blood sugar levels. It secreted by the pancreas and help in removing the sugar in the blood. With these 8 simple lifestyle and dietary changes, you can improve the insulin utilization in your body.

1 person found this helpful

Hai, I have acne prone pigmented skin I want to. Improve my skin texture and glow only by my diet and exercise. However started yoga practice daily ,wanted to take a healthy diet which will maintain my weight and glow of my skin. Please guide me tqqq.

BHMS
Homeopath, Sindhudurg
Hai, I have acne prone pigmented skin I want to. Improve my skin texture and glow only by my diet and exercise. Howev...
Hi Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a.
3 people found this helpful
Submit FeedbackFeedback

I am suffering from IBS from long time. So I started talking Rifaximin drugs thrice a day and I feel some relief. Is there any harm .if I take it for long time.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from IBS from long time.
So I started talking Rifaximin drugs thrice a day and I feel some relief. Is ...
To treat irritable bowel syndrome with diarrhea, take this medication by mouth with or without food as directed by your doctor, usually 3 times a day for 14 days.
Submit FeedbackFeedback

Substance Use In Youngsters And Adolescents!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Substance Use In Youngsters And Adolescents!

Substance use among adolescents is on the rise and is happening at a very young age. A study conducted by NIDA and SAMHSA portrays some alarming statistics. The percentage of substance use among school kids has gone up by 11.33 percent. This is close to a 60 percent rise compared to the previous decade. Around 9 percent of girls and 20 percent of boys meet the adult diagnostic criteria for alcohol use. Furthermore, 20 percent of high school students were found to be daily smokers. Studies also found that while the percentage of overall abuse of the drug is steadily decreasing over the years, the availability of drug has increased to a considerable extent.

The consequences:

  1. Mortality: Motor vehicle accidents caused by drunk people have increased in the past couple of decades. Road accidents under an increased influence of alcohol have risen by a staggering 16 percent as per a CDC report. Annually, the country witnesses close to one million road accidents by adolescents and young people in the age group of 20. This is by far the biggest economic loss – a loss of productivity to the society.
  2. STDs (sexually transmitted diseases) - The sexual health hazards of adolescents remain high due to the possibility of acquiring STDs. Substance use by adolescents and young adults often leads to unprotected sex with the partner, choosing multiple sex partners and choosing partners who have a high potential of STDs. Studies have shown that young females in the age group of 15-19 suffer from gonorrhea and those in the age group of 20-24 suffer from syphilis due to high usage of substance.
  3. Crime and juvenile delinquency: There is a strong co-relation between substance use and conduct disorder among young people. Many young individuals entering the juvenile justice suffers from an array of problem ranging from substance use disorder, impaired emotion, sexual victimization, physical abuse etc. There is a growing trend of criminal activities among young people who are involved with substance use.
  4. Developmental problems: Multiple studies conducted by the Newcomb and Bentler (1989), Havighurst (1972) and Baumrind and Moselle (1985) have proved that substance use is a major barrier to the development for young people. Activities such as establishing a career, dating, raising and bearing a child, building a relationship etc. are affected because of the way people experience feelings.

Treatments: Administering treatment to a young guy suffering from substance use is of paramount importance. It helps to ensure the possible future abuse of drugs. While there are many treatment options, the one that is applicable to a drug addict depends largely on the present condition and the advancement of the effect of the drug on the body. Most doctors start the treatment with medication and lifestyle changes and suggest community service. Self-help groups also help a great deal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3827 people found this helpful

What is the symptom of asthma? And what should I do when I know a sthama attacked me? please and me any suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
The most common signs of asthma are: Coughing, especially at night, during exercise or when laughing. Difficulty breathing. Chest tightness. Shortness of breath. Wheezing (a whistling or squeaky sound in your chest when breathing, especially when exhaling) Montemac L is a controlled medicine for allergic asthma. If you are able to remain symptom free by using it daily, I would suggest you to continue it for at least 3 months continuously. I would suggest you to consult an Allergist-Immunologist who will suggest you allergy testing. This will help you identify substances causing symptoms to you as well as precautions regarding how to avoid them. Also, an Allergist may suggest you specific allergen immunotherapy depending upon the results of allergy testing, which may improve your allergy symptoms. Please try to avoid exposure to smoke, dusts and air pollution as much as possible. Also please do not smoke if you are a smoker. A nutritive diet rich in vitamins & minerals including anti-oxidants is very important to support immune system. I would also suggest you regular breathing exercises which help you in a long run.
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(1917 ratings)

Dr. Satish Sawale

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda
Mhatadi Hospital Trust, 
300 at clinic
Book Appointment

Dr. Kalpesh Mande

MD - Ayurveda, BAMS
Ayurveda
Dr Mande's Auyrved Panchkarma & Physiotherapy Clinic, 
300 at clinic
Book Appointment
88%
(50 ratings)

Dr. Nitin H Thorat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda
Shri Vishwatej Ayurved Clinic & Panchakarma Centre, 
300 at clinic
Book Appointment
92%
(7785 ratings)

Dr. Sushant Nagarekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Atharva Ayurvedic Clinic, 
250 at clinic
Book Appointment
89%
(336 ratings)

Dr. Suneet V Shende

BAMS, MD - Ayurveda
Ayurveda
Soukhyam Ayurveda Centre - Nerul , 
300 at clinic
Book Appointment
92%
(92 ratings)

Dr. Priyanka Suneet Shende

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda
Soukhyam Ayurveda Centre - Nerul , 
250 at clinic
Book Appointment