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Dr. Sudarshan Hande

BAMS, MD-Ayurveda

Ayurveda, Navi Mumbai

12 Years Experience  ·  200 at clinic
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Dr. Sudarshan Hande BAMS, MD-Ayurveda Ayurveda, Navi Mumbai
12 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudarshan Hande
Dr. Sudarshan Hande is a renowned Ayurveda in Bonkode, Navi Mumbai. He has been a successful Ayurveda for the last 12 years. He is a BAMS, MD-Ayurveda . He is currently associated with Shushrusha Ayurvedic Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Sudarshan Hande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - GD Pol Foundation,Kharghar, - 2006
MD-Ayurveda - RA Podar Ayurvedic Medical College, Mumbai, - 2008
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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Shushrusha Ayurvedic Clinic

#1, Plot No 3,Lakshminarayan Complex, Sector 12A, Landmark: Near Corporation Bank, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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My doctor suggestion me h1 ointment apply my face and neck, h1 ointment mean? I don't know. Please tell me h1 brand names.

MBBS
General Physician, Mumbai
My doctor suggestion me h1 ointment apply my face and neck, h1 ointment mean? I don't know. Please tell me h1 brand n...
H1 = Hydroquinone but it’s better to avoid using it without a prescription because of occurrence of rashes
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Hi! Doctor I am 18 years old 2 years before I got bike accident I got 3 stitches in my forehead and 2 stitches in my chin I don't have any pain but just its looking ugly so it can be cured by scar revision treatment.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi! Doctor I am 18 years old 2 years before I got bike accident I got 3 stitches in my forehead and 2 stitches in my ...
The main ones are: Silicea 30c- Silicea is a homeopathic remedy traditionally used to help reduce the appearance of keloid scars and even help prevent their formation. Thiosinaminum 30c- A homeopathic remedy known for its ability to dissolve scar tissue. ... In scarring it helps reduce scarring even old scars.
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I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper medicine.

BHMS
Homeopath, Faridabad
I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper ...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Tips for Weight Gain

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Tips for Weight Gain

1) Eat foods rich in protein like milk and milk product, eggs, chicken, meat.

2) Eat energy dense foods like nuts, dates, potato, halwa, kheer etc.

3) Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes.

4) Eat two servings of pulses in a day esp. Soybean and urad dal.

5) Have proper rest.

If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
57 people found this helpful

Is Your Loved One Suffering From Depression? Know How to Handle Them!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Is Your Loved One Suffering From Depression? Know How to Handle Them!

Depression is such an ailment that may be intensely distressing and may lead to severe damage to the afflicted person and their close ones, if left without proper care and treatment. So if you are in charge of caring for patients affected with chronic depression, then it may seem challenging as well as equally rewarding. You will feel challenged when you're trying to figure out a possible solution to help the patient. Each patient is a distinct individual with varying needs contrary to the patients affected with diabetes or cardiac disorders where the treatments are properly schemed and structured.

Caring for yourself is also important-

When you are trying to deal with patients affected with depression, you will first have to properly recognize depression and anxiety. When someone you love is affected with depression, you will try your level best to help that person come out of the situation. However, note that it is also important to take care of your own mental as well as physical health. Because when you are trying to help a person come out of depression, it is likely that you too would face similar psychological distress. A recent study reported that caregivers of depressed people with bipolar disorder and severe depressive problems were more susceptible to psychological troubles than care providers of other healthcare needs like diabetes or cancer among general population. So it is really imperative to look after yourself as well.

Sticking to a well-regulated treatment plan-

Though social support is significant, it alone cannot help in suppressing depression. If you know a person encountering pangs of depression, advise him or her to seek professional assistance. Depression is such a clinical condition that requires to be dealt with medication, therapy or a balanced combination of both. You will have to make them understand that you care about them, but you alone cannot succeed in healing that person without proper medical guidance. Encourage such people to closely follow a physician’s advice and take proper medicines as recommended by the healthcare provider.

Insisting on following healthy habits-

You will have to try to encourage the patients in regulating their energies into doing something positive for both mind and body. This can be aptly done through exercise, which helps in lowering the risk of anxiety as well as depression with regular practice. This, along with the intake of a healthy balanced diet would also help them to recover faster.

While doing your bit to aid a person come out of depression, you should also take him or her to a responsive psychologist who can recommend faster methods of getting rid of depression permanently.

2702 people found this helpful

I have been suffering from dandruff in my hair since 15 years of age. How much I shampoo they come back. I think dandruff is causing hair fall. What should I do?

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
I have been suffering from dandruff in my hair since 15 years of age. How much I shampoo they come back. I think dand...
use the shampoo; ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T).use it for 15 days and revert us with whantimprovement you have seen for further advice of medicine to be taken. avoid meat, drink plenty of water and vegetable protein.
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I have hair loss problem how to get rid off from it and grow hair. I am 18 year old. Gender - male.

BHMS
Homeopath, Delhi
I have hair loss problem how to get rid off from it and grow hair. I am 18 year old. Gender - male.
Hello, you can take homoeopathic medicine Weisbaden 30 ( 4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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Hi, I epilate my legs and hands after epilating small rashes will appear and those become pimples with itching, after that dark spots on hands and legs what to do please help me really it looks ackward with dark spots and pimples on hands and legs. Thank you. I need ointment name or any natural remedies.

MBBS
General Physician, Faridabad
Hi, I epilate my legs and hands after epilating small rashes will appear and those become pimples with itching, after...
All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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My wife having very very pain while she was in period day. It was occurred every month from the day of family operation. We consult so many doctors but they told it was regular process. BUT MY QUESTION WAS WHY THIS TYPE OF PAIN STARTED FROM THE DAY OF FAMILY OPERATION ONLY. Please suggest.

DHMS (Hons.)
Homeopath, Patna
My wife having very very pain while she was in period day. It was occurred every month from the day of family operati...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod with surgical intervention, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. • Tk, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion. Tk, care,
2 people found this helpful
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Sensitive Skin Care: 5 Things You Must Know

MD - Dermatology, MBBS
Dermatologist, Delhi
Sensitive Skin Care: 5 Things You Must Know

Sensitive skin can make life miserable. Factors, such as environmental and climatic changes, certain beauty products and medications can affect individuals with sensitive skin. There may be skin inflammation, irritation, rashes, redness, dryness and flakiness. The extent of the sensitive reaction can vary from one individual to another. In many cases, it has been observed that sensitive skin appears to be thinner than the normal skin. Thus, people with such delicate skin type need to be extra careful. Do not try self medication. It will make things worse. Always seek an expert advice. A dermatologist knows what is best for your skin. 
     
People with sensitive skin need to follow some basic skin care regimes:

  1. It is very important to keep a sensitive skin hydrated and moisturised all the time. A dehydrated skin not only appears tighter, but also results in extreme skin dryness and irritation. Drink at least 6 to 8 glasses of water daily. It is very important to flush out the toxins and maintain the alkaline skin pH. Avoid taking very hot water or ice baths. The extreme temperatures will do your skin more harm than good. A warm water bath is an excellent option. Apply generous amounts of moisturiser, whenever your skin feels dry and itchy.
  2. It is best to avoid products that are harsh on your skin. Consult a dermatologist before using products containing alpha hydroxyl acids. These are strong acids and their application can lead to skin irritation and rashes. It is a healthy practice to keep your skin clean. However, not all soaps are suitable for sensitive skin. Soaps (strong alkali) are a big no. It is best to use a medicated soap, specially formulated for sensitive skin. To cleanse your face, use a mild (soap free) face wash or a cleanser.
  3. For people with sensitive skin, it is best not to experiment with the skin care products. Play it safe, stick to the brands you have been using for long. Certain beauty products are strongly fragranced. These can trigger severe skin and allergic reactions. Lanolin, artificial mineral oil and alcohol containing products are no better. It is best to use natural and herbal skin care products.
  4. Do not use cosmetics and beauty products beyond a certain period of time. Face powders, silicone based foundations, sunscreen (titanium oxide or zinc oxide based) are best for sensitive skin. These products are known to be less harsh and thus have little or no side effects.
  5. Before using any products, know the ingredients and chemicals that goes into its manufacture.
4997 people found this helpful
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