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Dr. Sudarshan Hande

BAMS, MD-Ayurveda

Ayurveda, Navi Mumbai

10 Years Experience  ·  200 at clinic
Dr. Sudarshan Hande BAMS, MD-Ayurveda Ayurveda, Navi Mumbai
10 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudarshan Hande
Dr. Sudarshan Hande is a renowned Ayurveda in Bonkode, Navi Mumbai. He has been a successful Ayurveda for the last 10 years. He is a BAMS, MD-Ayurveda. He is currently associated with Shushrusha Ayurvedic Clinic in Bonkode, Navi Mumbai. Save your time and book an appointment online with Dr. Sudarshan Hande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - GD Pol Foundation,Kharghar, - 2006
MD-Ayurveda - RA Podar Ayurvedic Medical College, Mumbai, - 2008
Languages spoken
English
Hindi
Professional Memberships
NIMA

Location

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#1, Plot No 3,Lakshminarayan Complex, Sector 12A, Landmark: Near Corporation Bank, Navi MumbaiNavi Mumbai Get Directions
200 at clinic
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I am 21 years old and I am having premature hair greying, what may be the reason for that and what should I do to control it?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.

I'm 18 yeas old. I'm not eating over food. But I'm getting fat. What was the reason for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 18 yeas old. I'm not eating over food. But I'm getting fat. What was the reason for it.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful

I am 19 years old boy and unable to walk for a long distance and tired of running. please tell me some measure.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals…B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals…C) take 30 ml of aamla juice along with 15 ml of honey I morning on empty stomach…do all these things for 15 days…gives you good result…THANKS.

What is the dosage of a derma roller ? And how long does it take for results to appear ?

MBBS
General Physician
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What is the dosage of a derma roller ? And how long does it take for results to appear ?
Dosage to be decided after clinical examination and results take three months to achieve the target.

Hello sir, I am 19 year old boy. My height is 5'6 inch. By now my height hasn't increase. I want to increase 2 inch more. Plzz suggestion me..

BAMS
Ayurveda
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Hello sir, I am 19 year old boy. My height is 5'6 inch. By now my height hasn't increase. I want to increase 2 inch m...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful

Know When a Woman Should See a Gynecologist

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Many women fear a trip to the gynecologist. Visiting a gynecologist can be uncomfortable, and certain procedures to treat problems may be painful. However, it is something every woman has to do.
Regular visits to a gynecologist are important for all women, regardless of whether they are sexually active. The American College of Obstetricians and Gynecologists recommends that girls begin seeing a gynecologist between the ages of 13 and 15.
A gynecologist is a doctor who focuses on women’s reproductive health. They check your body to make sure that your reproductive system is healthy and help you avoid problems in the future. Visiting a gynecologist means you are taking responsibility of your body in new ways.
Pregnancy is the number one reason that prompts a woman to see her gynecologist. However, there are many other issues that women may face that need to be checked by their gynecologist.
Here are some of the reasons why a woman should see her gynecologist.
1. Irregular Periods
Skipping your period once in a while is fine but if you skip your period frequently, it is important to see a gynecologist. It could be one of the first indications of an issue with your reproductive system.
Occasional missed periods are often linked to issues like excessive weight loss or gain, eating disorders like anorexia or bulimia, anemia, a strenuous exercise routine, breastfeeding, emotional stress, some kind of illness, too much traveling, use of unsuitable birth control medication and illegal drugs, even asthma and hay fever.
However, conditions like polycystic ovary syndrome, menopause, or hormonal imbalances can also trigger this problem. So, do see your gynecologist to find out the exact cause.
At your appointment, your gynecologist will first rule out the possibility of pregnancy. If the pregnancy report is negative, other tests will be done. Depending upon the cause, treatment will be planned to correct the problem and prevent it from recurring.
2. Urinary Issues
If you are making trips to the bathroom more often than normal, pay your gynecologist a visit. It can be a sign of a urinary tract infection.
In addition to a strong, persistent urge to urinate, other signs and symptoms of UTI include passing frequent but small amounts of urine, pain or burning sensation during urination, pelvic pain, and cloudy and strong-smelling urine.
Whatever the cause may be for frequent bathroom trips, when diagnosed timely there is plenty you and your gynecologist can do to counteract the problem.
3. Abnormal Vaginal Discharge
It is common for women to experience slight vaginal discharge (from clear to a milky white color) between menstrual cycles. It is part of the body’s process of cleaning out the vagina and cervix. Vaginal discharge increases when you are ovulating, breastfeeding or sexually aroused.
However, if you notice changes in the color, odor and quantity of vaginal discharge, see your gynecologist. Some of the causes of abnormal vaginal discharge are bacterial or yeast infections, sexually transmitted infections, side effects of birth control pills, cervical cancer, and menopause.
Abnormal vaginal discharge can cause a lot of discomfort. There are medicines as well as home remedies to treat this problem. See your gynecologist to determine the cause and appropriate treatment.
4. Irregular Bleeding

If you notice spotting or slight bleeding that is not associated with your period or ovulation, get yourself checked by a gynecologist right away.

Bleeding during or after intercourse can be due to an injury to the uterine lining, inflammation of the cervix, or some other problem.

Irregular vaginal bleeding can also be a sign of uterine polyps, fibroids, infection of the pelvic organs, cervical or uterine cancer.

If you experience any vaginal bleeding during pregnancy, you must consult your doctor immediately.

5. Unusually Heavy Periods

If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.

Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.

Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.

Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.

6. Lumps in the Breasts

You must not ignore any unusual lumps in your breasts or underarm area. They can be a sign of breast cancer, the most common form of cancer among women.

So, get a lump thoroughly checked by a gynecologist, especially if it lasts for 3 weeks or more.

Middle-aged and older women must do monthly breast self-examinations. During the examination, look and feel for any visible lumps, swelling, redness, rashes and any discharge from the nipples. In addition, a health care provider should do a complete breast examination every three years.

7. Vaginal Odor

Strong vaginal odor is a very common problem that prompts a woman to visit her gynecologist. Slight vaginal odor is normal, but a strong odor like a ‘fishy’ smell may indicate a problem. In addition, strong vaginal odor can be very embarrassing.

Vaginal odor can be due to bacterial growth, yeast infections, poor hygiene, hormonal changes and sexually transmitted diseases. If it is due to an infection, you may also experience symptoms like redness, itching, burning and irritation in the vaginal area.

Vaginal odor can be treated or managed once diagnosed by a gynecologist. In the meantime, try to include yogurt in your diet to help fight off infection and restore the normal vaginal pH balance.

8. Excessive Sweating

If you are 40 years or older and you experience sudden excessive sweating without any known trigger, see a gynecologist. It can happen while you are awake or asleep.

Excessive sweating as well as hot flashes can be a sign of perimenopause, the period when a woman moves closer to menopause. Other accompanying signs and symptoms may include irregular periods, vaginal dryness, mood swings and sleep disturbances.

Seeing a gynecologist will help find the underlying cause and the best treatment options.

In addition, you can try apple cider vinegar as a healthy way to beat excessive sweating. Mix 1 to 2 tablespoons of raw, unfiltered apple cider vinegar and a little honey in a glass of water. Drink it twice daily to regulate hormones.

Know When a Woman Should See a Gynecologist
20 people found this helpful

I am 45 years old and for last 6 months, I have been suffering form vertigo.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon
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Dear if you have vertigo for six months now then it is time some serious steps must be taken about it. Please get your fasting blood sugar, post prandial blood sugar, vit d3 levels, x rays of the cs spine done and see a doctor. Regards

I am 21 yrar old boy with serious bad brearth. I am having this for about 5 years. How can you help me?

BDS
Dentist
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Please get cleaning done at a dental clinic & thereafter maintain your hygiene by brushing twice daily & rinsing after every meal.
2 people found this helpful

Myself Monika of age 21, actually I want to increase my height, what should do for increase my height can you please help me in this problem, thank you.

BHMS
Homeopath
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Myself Monika  of age 21, actually I want to increase my height, what  should do  for increase  my height can you ple...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
4 people found this helpful

My height is 5'3" only. How can I increase my height. Suggest me any medicine for increasing height. I am 19 years old.

BHMS
Homeopath
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My height is 5'3" only. How can I increase my height. Suggest me any medicine for increasing height. I am 19 years old.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 2yrs. More to grow further! start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
2 people found this helpful

Diet for nasal allergy

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist
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Diet for nasal allergy

Certain foods and drinks can make allergy symptoms better or worse

Foods that help
1- seafood containing omega 3 fatty
Acids
2- fruits and vegetables containing vitamin c and e.
3- hot drinks and soup
Help break up mucus and making it
Easier to cough up mucus
4- yogurt
Natural source of vitamin d
5- drink water
6- honey

Foods to avoid
1- processed foods
Contain highly unsaturated fats and proinflammatory trans fats that worsen inflammation
2- alcohol
Cause swelling and stiffness in the nose can make symptoms worse.
Diet for nasal allergy

I have very pain in my teeth so what I do?

BDS
Dentist
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I have very pain in my teeth so what I do?
Kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab dentaforce dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.

I'm 120 kgs at present. With 5.4 height, 36 age. Not able to exercise, what should I do to loose weight.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 120 kgs at present. With 5.4 height, 36 age. Not able to exercise, what should I do to loose weight.
Hi lybrate-user, I will suggest you to do start doing 1 hr yoga or pranayam if you are not able to exercise and consult anybody personally (weight managment consultant) to lose. There may be any health issue precipitating which would have caused to gain that much. I can help you out in losing weight in a healthy way, but for that you need to be determined enough.

My wife has her period on 29 Apr 16, for pregnancy when we start intercourse and how many time we intercourse in a day? please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife has her period on 29 Apr 16, for pregnancy when we start intercourse and how many time we intercourse in a da...
It's not a criteria. Even one intercourse in a suitable period if time may result in pregnancy depending on various factors.
4 people found this helpful

Why I have a hairfall on the minimum age and all the hair get white rapidly what its prevention.

Vaidya Visharad
Ayurveda
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Why I have a hairfall on the minimum age and all the hair get white rapidly what its prevention.
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.

I have a hair fall problem from past 6months. What should I do?

BHMS
Homeopath
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I have a hair fall problem from past 6months. What should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
1 person found this helpful

I have pimples on my forehead and chick as well, is it due to summer or any other problems please help me, thanking you.

MD - Homeopathy
Homeopath
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I have pimples on my forehead and chick as well, is it due to summer or any other problems please help me, thanking you.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
1 person found this helpful

I am 40 years old and suffering from hair diseases, what should I do?

BHMS
Homeopath
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Which type of hair diseases do you suffering from? as far as hair fall is concern you can try below mention tips. 1. Eat healthy and balanced food like pulses (soya bean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glass per day) 3. Avoid stress and anger please 4. For prevention of fungal infection in scalp wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people.
4 people found this helpful

Is there any operation or method to cure sugar. You know curing for. Life time. Please advise.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Is there any operation or method to cure sugar. You know curing for. Life time. Please advise.
till now there is cure of any kind for diabetes. Only possibility is to transplant pancreas gland, which has not been very successful or not really done. Therefore, taking regular medicines and adapting a regulated life style are the only options.
5 people found this helpful

I am growing very slowly and eating habit is also good but what I do for my height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am growing very slowly and eating habit is also good but what I do for my height.
Dear follow the tips they will help u: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg., cereals... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals....
4 people found this helpful
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