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Dr. Subhash Singh

Orthopedist, Navi Mumbai

300 at clinic
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Dr. Subhash Singh Orthopedist, Navi Mumbai
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Subhash Singh
Dr. Subhash Singh is a renowned Orthopedist in Panvel, Navi Mumbai. He is currently associated with Panacea Hospital - Panvel in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Subhash Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Hospital - Panvel

Plot No. 141, SAI Arcade, Mission Compound, Line Ali, Panvel. Landmark: Beside St. Francis Church & Opposite St Bus Depot, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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Please help me to remove my legs pain and back pain please help me to remove my legs pain.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Please help me to remove my legs pain and back pain please help me to remove my legs pain.
Low back ache & legs. Caused by calciumia & lose of bio chemicals of body caused by poly uriea, albuminohorea, nightfall tec.
1 person found this helpful
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I am 34 years old I felt so tired and foot feeling numbness. Fingers joints pain early morning cough and it's seems like sticky jelly substance. Legs are getting so tired and feel uneasy. I use to smoke once in a day and alcohol once in a week. Please let me know what check up I have to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be better for you to get a thorough full body work up done and get an evaluation from a general physician. You can again come back to me should you require any information from an orthopaedic point of view. Do not hesitate to contact me if you need any further assistance.
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Best Exercises for Knee Pain Relief in Osteoarthritis

MPT, BPT
Physiotherapist, Noida
Best Exercises for Knee Pain Relief in Osteoarthritis

Best Exercises for Knee Pain Relief in Osteoarthritis

The quadriceps (or quads) describe the four muscles located on the front of the thigh. They contract together to help flex (or lift up) the hip and extend (or straighten) the knee. The quads often become weak after injury is sustained or surgery is performed on the lower leg or thigh. For this reason, it is important to learn how to strengthen this muscle group for a complete recovery.

People with certain conditions often exhibit quadriceps weakness. These conditions may include:

Typically, a specific area of your quad called the vastus medialis obliqus (VMO) may be weak or inhibited from contracting properly in these conditions. Your PT can show you how to perform these quad exercises with a special focus on the VMO for maximal effect.

Some quad strengthening exercises place significant stress on your knee joint. Your physical therapist can show you ways to minimize joint stress while still strengthening your quadriceps. Be sure to check in with your doctor before starting these - or any other - exercises.

Reveiw these exercises for quad strengthening and get started on the road to stronger thighs.

2 Straight Leg Raises

 Place a cuff weight around your ankle to add full resistance to your straight leg raising exercise.

The straight leg raising (SLR) exercise is a simple way to get your quad muscles working properly. Here is how the SLR is done.

  • Lie on your back on a flat surface.
  • Bend the knee of your uninvolved leg (the one that wasn't operated on) to a 90-degree angle, and keep your foot flat on the surface. Keep your involved leg straight without the knee bent.
  • Slowly lift the involved leg 12 inches off the floor (by contracting the front thigh muscles). Hold for five seconds.
  • Slowly lower your leg to the floor. Relax and repeat 10 to 15 times.

The knee of the raised leg should remain straight throughout this exercise. Focus on lifting by using the muscles on the front of your hip joint. This exercise can be made more challenging by placing a 2 or 3 pound cuff weight on your ankle before you lift.

3 Short Arc Quads

The short arc quad (SAQ) exercise is a great way to really focus in on properly contracting your quadriceps muscles. Here is how you do it:

  • Lie on your back and use a small coffee can (or paper towel roll) to prop your knee up.
  • Slowly straighten your bent knee until it is all the way straight.
  • Tighten your quad muscle and hold it tight for 5 seconds.
  • Slowly lower your leg down.
  • Repeat for 15 repetitions.

4 Wall Slides

  • Stand upright with your back against a wall and feet shoulder-width apart.
  • Slowly bend your knees, sliding your back down the wall for a count of five until your knees are bent at a 45-degree angle. (Do not bend too much further than this, as it will cause increased strain on your knees.) Hold this position for 5 seconds.
  • Straightening your knees by slowly sliding up the wall until you are fully upright with knees straight.
  • Repeat the above steps 10 more times.

5 Terminal Knee Extension

Terminal knee extension (TKE) is a simple, yet effective, way to strengthen your quads in a standing position. The TKE is considered a functional exercise, as you quads will be working while supporting your body weight.

To perform the terminal knee extension exercise, you must first obtain a resistance band, like a Theraband, from your physical therapist. Once you have a band, you should be ready to start the exercise. Here's how you do it:

  • Tie your resistance band around a stable object so it is anchored around the height of your knee. (The leg of a table is a good place.)
  • Step into the loop with the leg you wish to exercise.
  • Face the anchor point with the resistance band looped around your knee and your knee slightly bent.
  • Slowly straighten your knee, placing tension on the band. The resistance band should provide some resistance as your try to fully straighten your knee.
  • Once your knee is straight and the band has tension on it, hold the position for 3 seconds.
  • Slowly allow your knee to bend slightly once again.
  • Repeat the exercise for 15 repetitions.

Hello Doctor, Good Morning. Getting pain at Shoulder blade and on shoulder from last one month. Can you help me on this?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, Good Morning.
Getting pain at Shoulder blade and on shoulder from last one month. Can you help me on this?
This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Sir my back is very weak n I want to join gym and I try to do yoga but suddenly I feel very painful . So what to do ?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my back is very weak n I want to join gym and I try to do yoga but suddenly I feel very painful . So what to do ?
Hi lybrate user, before doing yoga or gym, please do proper warm up exercises of 10-15 minutes. In these 10-15 minutes do some walk, jog and side jumps and light stretches. Your back pain happens because the instructors may not be getting proper warm up done. Plus whenever you start any exercises. It is important to build up slowly and gradually. Yoga does not mean training for acrobatics. It is just a way of increasing your physical and mental abilities. Do it slowly and step by step. Do not overstretch. Whatever you can't do. Don't do it. If your body is telling you to stop then stop. You know your body better than your instructor. Any exercise you feel uncomfortable. Do as much as you can and then stop. Use any balm to massage your back. It will get okay with time. All the best.
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My mom is 50 years old, she has a very severe back pain down of backbone. She has gone through surgery n her uterus was removed later they again did laparoscopy due to infection in ovary. Can't c mother in pain please I need a solution for her problem.

MPT, BPT
Physiotherapist, Noida
My mom is 50 years old, she has a very severe back pain down of backbone. She has gone through surgery n her uterus w...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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Sir, I am from Bangalore. I have a problem with my left foot and it has been diagnosed as CHARCOT FOOT on stage II. on 14.05.2014 I met with a small accident in which the front wheel of a car brushed my left foot which resulted in two small fractures which were not treated well during that time. Many ortho surgeons suggested that there is nothing wrong with the foot and I can walk normally. But my pain did not subside. My diabetologist suspected it to be Charcot foot and later it was confirmed. on the advise of a foot surgeon from M.V.Diabetic Centre, Royapuram, Chennai now I am using pneumatic shoe since 19.12.2014 (Ottobock-Germany)and I am not taking even one step with out the shoe. I will not have pain when I walk with the pneumatic shoe. Since last four months I am taking calcium tablets. Now I need your help in knowing the following. 1. Whether this Charcot foot is curable fully, if it can be, how long does it take. 2.Whether I can have normal physical activity using the pneumatic shoe. 3.is there any probability of the recurrence in case it cured and whether there is any possibility of the other foot being effected. 4. Or there any better alternative than the pneumatic shoe. 5. How I should conduct myself as for as my normal walking is concerned.

M Ch. Ortho, Membership of the Royal College of Surgeons (MRCS), MNAMS, DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
It is not curable yes there is possibility of other joint getting affected you can perform normal activities with pneumatic shoe
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My mom has a severe back pain and it is difficult for her to stand for 10 mins also. If she does then her legs start paining and she immediately has to lie down with someone's help. There are 5 members in a family and my mom is the only one who stays in the house. It would be difficult for her to walk till the bed. So please give me a suggestion. Thank you.

MPT, BPT
Physiotherapist, Noida
My mom has a severe back pain and it is difficult for her to stand for 10 mins also. If she does then her legs start ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I am suffering lower back pain last 1 year. Can you suggest what should be done test, medicine, exc. Ect.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering lower back pain last 1 year. Can you suggest what should be done test, medicine, exc. Ect.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am Facing problem of low back pain / waist pain since 4/5 yrs, my current age is 59 yrs. Pain gets aggravated on seating at low height for longer time but gets relieved on walking, Moreover no problem in running or fast movements / activities. So what could be the wrong.

MBBS DA FIPM
Pain Management Specialist, Jabalpur
I am Facing problem of low back pain / waist pain since 4/5 yrs, my current age is 59 yrs. Pain gets aggravated on se...
Please consult a neurosurgeon you need to undergo investigation s like X ray of the spine MRI and that will rule out any pathology.
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