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Dr. Subhash Singh

Orthopedist, Navi Mumbai

300 at clinic
Dr. Subhash Singh Orthopedist, Navi Mumbai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Subhash Singh
Dr. Subhash Singh is a renowned Orthopedist in Panvel, Navi Mumbai. He is currently associated with Panacea Hospital - Panvel in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Subhash Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Plot No. 141, SAI Arcade, Mission Compound, Line Ali, Panvel. Landmark: Beside St. Francis Church & Opposite St Bus Depot, Navi MumbaiNavi Mumbai Get Directions
300 at clinic
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I din workout since 6 months n I have started getting neck pain! Wat should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am nt able to take my shoulder back I thnk I have some internally problem in my shoulder.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hi that's vishnu I gotta Shoulder pain once I got pain I stop doing workout for more then 5 weeks, still the pain is there but not like earlier stage, what's best pill for recover please help me out I wanna start my workout, thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi that's vishnu I gotta Shoulder pain once I got pain I stop doing workout for more then 5 weeks, still the pain is ...
Tk muscle relaxant medicine and heat fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment swd tens and ultrasonic therapy best for you.
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I have a back pain for last one week. What can I do for that. And my age is 26 now.

BHMS
Homeopath, Delhi
I have a back pain for last one week. What can I do for that. And my age is 26 now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road after an accident but till one month there was no pain, so it couldn't be diagnosed at that time. Now a days pain persists every time while I sit or drive bike. Please advice me.

MBBS, Diploma in Anesthesia, FIPM, Clinical Fellowship Training in Chronic Pain Management
Pain Management Specialist, Mumbai
I have been suffering from chronic pain in low back as well as coccyx ,which Was occurred due to falling on road afte...
Get xray of LS spine n coccyx could be a small fracture to your tailbone due to accident causing pain while sitting. & try sitting on a doughnut/ tyre kept on chair. Avoid bike travels for atlst a year
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I am 57 years old man and have lower backache with right hip and thigh getting stiff, it happened due to sudden jerk in back while lifting heavy load. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It appears from your history that this is the first episode of such kind, my advise will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication with or without a muscle relaxant which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. If your pain does not settle down in 2 weeks time, then kindly let me know. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from sciatica pain from last few month Colocynth ,Rhus toxicodendron and Arsenicum are use in this type of pain please suggest it.

BHMS
Homeopath, Raebareli
I am suffering from sciatica pain from last few month Colocynth ,Rhus toxicodendron and Arsenicum are use in this typ...
Please do a MRI of lumbo-sacral region so as to diagnose the case. As similar pain can be due to several reasons that needs to be identified and treated accordingly.
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Backache -17 (a)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache -17 (a)

Remedial exercises 

Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.

Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past & new ones are being discovered with the hope that this oldest problem of mankind  the aching back, the most common yet intractable, is solved.

The actual treatment of backache lies in the therapeutic exercises only 

They act by: 

(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:

[continued in'backache-17 (b)']

31 people found this helpful

What can i do to get rid of Arthritis pain completly. And and swollen fingers and joint pain ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Massage joints with kottamchukadi tailam & apply heat with a potali of salt. Pain will go. After that work on digestion. Have food that is lighter to digest.
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Hii. Sir I am yatin live in mumbai. Some day's I create a back pain his started evening every day but mrng time this gone . 2nd day create this same problem. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii. Sir I am yatin live in mumbai. Some day's I create a back pain his started evening every day but mrng time this ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I fell in accident and have same injury in my hands what medicine should I take (i was driving bike at that time). Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I fell in accident and have same injury in my hands what medicine should I take (i was driving bike at that time). Pl...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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My mom is suffering from a strong pain at elbows and burning sensation of hands at night time please suggest me some home remedies which can cure this problem. please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom is suffering from a strong pain at elbows and burning sensation of hands at night time please suggest me some ...
HI, YOU SHOULD TAKE ACUPRESSURE THERAPY IS CURE . TAKE BIOCHEMIC KALI MUR 6X 4TAB THRICE A DAY WITH WARM WATER.
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72 male DM2 for 18 yrs, osteoarthritis for last 30 years unable to walk ,poor digestion ,sedentary life style. I will be thankful if you inform the quantity of papaya and banana and it's type that is fully ripe, unripe, semiripe.etc method of consumption.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
72 male DM2 for 18 yrs, osteoarthritis for last 30 years unable to walk ,poor digestion ,sedentary life style. I will...
Hello I guess you just want advice on how much and type of papaya and bananas you Shud consume. As you are diabetic I don't feel its right for you to eat banana and papaya. I would suggest kindly do not consume banana. Papaya Shud also not be consumed but with respect to banana and if you are determuned to eat it at any cost then kindly eat papaya which is not completely ripe as it becomes more sweet. I hope I have cleared your query. Kindly place your valuable feedback to help more needy patients Tk care
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Hi I am 35 years old male I have leg problem last 9 months. Can help to me any one?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 35 years old male I have leg problem last 9 months. Can help to me any one?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out diabetes. Any way it may be tried, -- dolokind plus (mankind) [aceclofenac 100mg +paracetamol 350mg] 1 tab. Od & sos. X 5 days. --. A-z g0ld 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of ac or cooler. --. Sleep on a hard bed with soft bedding. --. Avoid painful acts & activities. --. Do mild exercises for knee & legs. (take help of a physiotherapist kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days,
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I am 72 yr old male. I am having low back pain for last one year. What is the remedy?

BPTh/BPT
Physiotherapist, Bangalore
Hello sir, the treatment will be according to the cause of the pain so take an x-ray. Painkillers and exercises will help. Dr. Avanthiprabhakar
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I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?

MPTh/MPT
Physiotherapist, Gurgaon
I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain a...
Your back muscle is week. Continue your exercise. Avoid weight lifting avoid long sitting. Improv your posture.
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I am 30 years old male getting pain in back side of my neck from last 1week wat should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your neck pain which means mode of onset. I would also like to ask you if it is associated with any radiation of pain to upper limbs or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. Normally such symptoms are due to sleeping in a bad posture at night and it takes around 1-2 weeks for it to settle. You can take ice packs for 4-5 days, anti-inflammatory medications which suit you, muscle relaxant can also be added, local analgesic spray. If these measures do not help you, then please get back to me for further information. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I had my periods on 1.5. 2016 and I had use contraceptive pill to prevent pregnancy and again I got periods on 16.5. 2016 and having back pain can I know the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had my periods on 1.5. 2016 and I had use contraceptive pill to prevent pregnancy and again I got periods on 16.5. ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a back pain in last 2 months, I am 26 years old , have if got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain in last 2 months, I am 26 years old , have if got any relief. What should I do now?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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