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Dr. Subhash S. Jain

Ayurveda, Navi Mumbai

Dr. Subhash S. Jain Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subhash S. Jain
Dr. Subhash S. Jain is a trusted Ayurveda in Kalamboli, Navi Mumbai. He is currently practising at Jain Nursing Home & Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Subhash S. Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Kalamboli Doctors Association
Raigad Medical Medical Association
Ayurved Vyaspeeth

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Jain Nursing Home & Clinic

KL-5/5/1, Sector 3E, Landmark : Opp. Bus Depot, Navi MumbaiNavi Mumbai Get Directions
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Due to lack of sleep there are many complications arise such as lack of concentration, irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep and avoid use of laptop during night. Do exercise and long walk daily. • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily.
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I am having continuously high blood sugar how to control it. I have become very lean and I want to gain weight. I don't know what to do. Please help me. I am staying in India, Bangalore.

MSc
Dietitian/Nutritionist, Chandigarh
I am having continuously high blood sugar how to control it. I have become very lean and I want to gain weight. I don...
Diabetes is not a disease and it is a disorder due to life style. It can be controlled completely initially by good exercise, diabetic diet and calm mind diabetic diet 1take more fibre food 2. Stop taking sweets, fried foods, saturated oils 3. Take more vegetables.
3 people found this helpful
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Good Morning ! I am 31 years old male but my facial hair like mustache bread are not grown properly or little patches. This is very embracing at this age so I need your help in this regards. Please do not publish my name for this purpose.

DHMS (Hons.)
Homeopath, Patna
Good Morning !
I am 31 years old male but my facial hair like mustache bread are not grown properly or little patches...
Hello, this might be harmonal disbalance. Tk plenty of. Water to hydrate youssef. Go for meditation to reduce your stress and to nourish your facial muscle to grow beards. Tk, homoeo medicne: @ selenium 200-6 pills, thrice, orally. @jaborandy q-20 drops with 20 drops of water, apply on beard as after shave lotion. Apply razor, gently on cheeks, thrice a wk. Tk, care.
2 people found this helpful
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I have pimples on my face. I used many things fr this. BT nothing is happened. Please tell what I have to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pimples on my face. I used many things fr this. BT nothing is happened. Please tell what I have to do?
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason? how can I get rid of it?

BPTh/BPT
Physiotherapist, Mumbai
I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason?
how can I get rid of it?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.
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My daughter is 3 years n 9 months old. She is suffering from ear pain since morning 6 am. And telling that she has pain under jaw. May be tonsils. No fever. Can I give crocin ds for her pain relief or can you suggest any other medicine?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
My daughter is 3 years n 9 months old. She is suffering from ear pain since morning 6 am. And telling that she has pa...
Crocin or ibuprofen plus suspension less than 5 ml at a time may reduce symptoms of pain and fever to some extent and temporarily. Problem looks like some infection connected with throat with lymphnode child may require appropriate antibiotics on advise of a doctor on direct examination and proper diagnosis.
1 person found this helpful
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I have redness in face and I have pimples problem for a long time. please suggest me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have redness in face  and I have pimples problem for a long time. please suggest me what should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I am a 50 yr old male and I am suffering from chikungunya pain from last 1.5 months. I regularly take pain killers. please help me to relieve from this pain without pain killers.

MBBS
General Physician, Mumbai
I am a 50 yr old male and I am suffering from chikungunya pain from last 1.5 months. I regularly take pain killers. p...
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and also exercise regularly
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My blood test report sugar fasting 94 cholesterol 172 triglycerides 203 hdl cholesterol 23.8 ldl cholesterol 124.3 vldl 40.6 urea 23 creatinine 1.1 so what can I do medicine is required or food control is enough please inform.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My blood test report sugar fasting 94   cholesterol 172  triglycerides 203   hdl cholesterol 23.8    ldl cholesterol ...
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. you can take cap. ecosprin gold -10 once at night for 30 days.
2 people found this helpful
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Sir/Madam: my ant doesn't come period since 3 months while groundex tests comes negative. Please advise us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir/Madam: my ant doesn't come period since 3 months while groundex tests comes negative. Please advise us.
Hello, your anty's age is about 47 years right &she do not having peroids since 3 months do not worry about it, this usually happens during premenopausal state. Usally after 45 years at any age menopause will occure. In menopause periods become irregular, or may be very less flow and gradually they stop. If your ant is not having any other problem just do not worry it is not big issue.
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I am 28 years old and male. Since one year getting heavy Wight, please help me to loss weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 28 years old and male. Since one year getting heavy Wight, please help me to loss weight.
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I have problem eith my teeth that is yellow of teeth I think his problem is due to florine percent water due.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have problem eith my teeth that is yellow of teeth I think his problem is due to florine percent water due.
Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. . DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months. HOME BLEACH FOR THE TEETH Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
10 people found this helpful
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I have chicken pox scars on my face how I remove them please tel me I am very curious Tobermore them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have chicken pox scars on my face how I remove them please tel me I am very curious Tobermore them.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
1 person found this helpful
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I am 23 years old male I have some hair problem daily my hair was losing how to re gain my hair? And give a suggestion.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 23 years old male I have some hair problem daily my hair was losing how to re gain my hair? And give a suggestion.
Dear lybrate-user aravapalli hair loss is common in this modern society the hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff to prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - montana oil (sbl - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - red shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair.
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I am becoming fat how can I reduce my weight. My age is 24 I just want to know about the diet which I have to maintain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am becoming fat
how can I reduce my weight.
My age is 24
I just want to know about the diet which I have to maintain.
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I am 32 years old trying to conceive from past 3-4 months. I missed my periods by 6 days and got my HCG tested and it appears 1.0 HCG level. Could I be pregnant or is it too early to test my HCG? Should I wait for a few days or should I start medication to get my periods? Pls suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 32 years old trying to conceive from past 3-4 months. I missed my periods by 6 days and got my HCG tested and it...
Hcg is a very sensitive test and is detected within 2 weeks of conception. If your hcg value is one, you are definitely not pregnant.
2 people found this helpful
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I have black spot as well as pimples on my back I used scar removal many cream used in my face but did not any change what should I do.

BHMS
Homeopath, Thane
I have black spot as well as pimples on my back I used scar removal many cream used in my face but did not any change...
Hi, dark spots left after pimples can be removed by medicines. Take berberis aqui q 10 drops in 1/4th cup of water drink thrice a day. Don't apply any dark spots removal cream as they are useless.
1 person found this helpful
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Hi. I am 20years old girl. I have acne scars for 3 years almost. Please suggest me way (non surgical) to get rid of these embarrassing scars.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I am 20years old girl. I have acne scars for 3 years almost. Please suggest me way (non surgical) to get rid of t...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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CRUSH THE DIABETES

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
CRUSH THE DIABETES
Following are the tips to prevent onset/or control diabetes

1-losing extra weight:-is the most significant thing which can make a big difference to your health. It helps lower your blood pressure and cholesterol too. Waist of more than 80 cm in women & 90 cm in man are at risk
2- constant and regular food timings:- it will improve your metabolic activity and helps reducing your weight.
3- split your meals and eating in moderate amount:-splitting your meals into 3-4 times per day (including snacks) and eating in fair amount, improves your metabolic rate as the food you take is not concentrated at one time.
4- no long gaps and skipping of meals:-never miss out breakfast.
5- no overeating:-never eat in a bulk on one time remember to eat your food slowly, chew well.
6- proper exercise and work outs:-exercise is a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. Atleast five times a week is the best. You can also try cycling, swimming, dancing. Timings for exercise should be fixed and regular. Do not eat right away after a workout.
7-constant and regular timings for medication
8-avoid fried foods, meat, fats and sweets.
9- take high-fibre and complex carbohydrates:-like oats. Add whole grain foods in your diet. Avoid white bread, pasta, pizza, candies, and snacks. Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.

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My sister has a fibroid in her uterus. The size of the fibroid is 17.82*15.56*14.29.Her CA125 blod report is 32.23.Please suggest

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
It's better she gets it removed so that it won't come in her way of conception and once she conceives the fetus needs ample place in the uterus to grown healthy. Please follow the gynecologist advice in this regard.
2 people found this helpful
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