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Dr. Subhash S. Jain

Ayurveda, Navi Mumbai

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Dr. Subhash S. Jain Ayurveda, Navi Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Subhash S. Jain
Dr. Subhash S. Jain is a trusted Ayurveda in Kalamboli, Navi Mumbai. He is currently practising at Jain Nursing Home & Clinic in Kalamboli, Navi Mumbai. Save your time and book an appointment online with Dr. Subhash S. Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Kalamboli Doctors Association
Raigad Medical Medical Association
Ayurved Vyaspeeth

Location

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Jain Nursing Home & Clinic

KL-5/5/1, Sector 3E, Landmark : Opp. Bus Depot, Navi MumbaiNavi Mumbai Get Directions
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I want to reduce weight. I gained lot of weight after marriage and then after pregnancy. Almost 20 kg. Want to reduce weight asap. I had c section on may 2017.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I want to reduce weight. I gained lot of weight after marriage and then after pregnancy. Almost 20 kg. Want to reduce...
You have to stop eating all packed foods like biscuits, bread, noodles, salty snacks, chocolates, ice-cream and milk products like butter, paneer, ghee etc. Eating higher quantity of natural food like fruits in morning and salad before lunch and dinner. Have 1 serving of sprouts and nuts in evening. Reduce SOS (sugar, oil & salt).
3 people found this helpful
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My buttocks knee elbow neck became black as compare to my skin tone i.e wheatish pale I read its because of dirt and lack of exfoliation please suggest me what to do and how do I get even skin tone in genital areas any kind of soap like vaadi body scrub soap or anything please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My buttocks knee elbow neck became black as compare to my skin tone i.e wheatish pale I read its because of dirt and ...
Yes you need exfoliation of regular basis to get rid of dead skin. Buy a good loofah or scrubbing gloves. You can use thing along with your regular soap for scrubbing or you can buy a good body scrub from market. Massage olive oil after scrubbing that will lock the moisture.
1 person found this helpful
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Hi I'm a male or boys wat should I eat or have I'm the afternoon or in lunch to keep myself healthy and my skin healthy and glowing and clear and beautiful please tel me plz.

BHMS
Homeopath, Thane
Hi I'm a male or boys wat should I eat or have I'm the afternoon or in lunch to keep myself healthy and my skin healt...
Hi avoid junkfood, spicy, fried food. Drink plenty of water (3-4liters /per day) minimum eat salads everyday (carrots, cucumber, beetroot.
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I have lot of problem i am not getting muscles even by food and gym can you suggest me .please

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hi , we need to include good quality proteins in our diet for good muscle strength. For eg. Fish, egg, chicken, dal, legumes, paneer etc. I need to know your detail eating habits so that I can accordingly design a diet plan for you.
1 person found this helpful
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Hello, my cholesterol is high what should I do to control it and what type diet should I do for controlling my age is 24 weight 85kg height 5'6.

BHMS
Homeopath, Faridabad
Hello, my cholesterol is high what should I do to control it and what type diet should I do for controlling my age is...
Hello, take Allium sativa Q, 15 drops with water twice daily. You should 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. Revert after 15 days.
3 people found this helpful
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I am 39 for depression my doctor prescribed Nexito 10. For 1 month I took but now I stopped. Is there any side effects.

D.P.M, MBBS
Psychiatrist, Mumbai
I am 39 for depression my doctor prescribed Nexito 10. For 1 month I took but now I stopped. Is there any side effects.
Nexito is the brand name for escitalopram. It is one of the recommended drugs for depression. It is safe and does not have any side effects. However it takes time to build in the body to a level to give benefits (at least 15 days) and 10 mg is only a starting dose. So by stopping in one month you may not have received the full benefit of the treatment. Ideally treatment should be taken for atleast 6 months. Otherwise there is a high chance of your depression returning.
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Mai 15 saal ka hu mai 38 kg ka hu aur meri height 5'5' hai mai apna weight aur height kaise bhadhau.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mai 15 saal ka hu mai 38 kg ka hu aur meri height 5'5' hai mai apna weight aur height kaise bhadhau.
Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth ALFAMALT ( SBL) Drink 2 spoon twicedaily report after 2 months
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How can I have chubby cheeks in a month or two. My cheek has gone inside. Suggest me any medicine or exercise.

BHMS
Homeopath, Thane
How can I have chubby cheeks in a month or two. My cheek has gone inside. Suggest me any medicine or exercise.
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
1 person found this helpful
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My mom has diabetes she doesnt have control over it she is getting thinner day by day what should I do to get her to normal.

C.S.C, D.C.H, M.B.B.S
General Physician,
She is being run down by diabetes and is a dangerous complication of diabetes which affects all organs if not properly controlled. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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