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Dr. Subhas Chauhan

Orthopedist, Navi Mumbai

100 at clinic
Dr. Subhas Chauhan Orthopedist, Navi Mumbai
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subhas Chauhan
Dr. Subhas Chauhan is a renowned Orthopedist in kopar khairane, Navi Mumbai. He is currently associated with LIONS MEDICAL CENTRE in kopar khairane, Navi Mumbai. Save your time and book an appointment online with Dr. Subhas Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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LIONS MEDICAL CENTRE

Plot No 101, Ground Floor, Sector 7, Near Karnataka Bank, Near D Mart Mall, Kopar Khairane, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

After I wake up, my foot is paining while walking. But after some time it ll be okay. This happens daily only after I wake up. Is this because of overweight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After I wake up, my foot is paining while walking. But after some time it ll be okay. This happens daily only after I...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am 41 male 5'6" 70 kgs I am facing problem of getting tired very often and facing stiffness in joints especially legs. Kindly suggest tests and some medicines etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do rule out any vitamin - d deficienct thru nabl lab apply hot and cold fomenyation thrice a day for 15 minutes duration each best wishes.
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For past one week if climb upstairs my legs paining I am able to stand for long I experience muscle pull near buttocks pain at the end of spinal. When I walk muscle stiff experiences. I am diabetes type 2. Is due to weakness. For six month I am not taking any milk or horlicks nor d protein.

BPTh/BPT
Physiotherapist, Mumbai
For past one week if climb upstairs my legs paining I am able to stand for long I experience muscle pull near buttock...
Hi take rest. Do regular stretching of legs and low back. Learn strengthening exercise for legs and low back. Do reply for detailed treatment plan. Best wishes.
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I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain past three months. Consult doctor also but no improvements. Please tell. Me some exercises to reduce...
Take calcium supplements oral ya medicine form and do stretching exercise if it works then ok otherwise tk physiotherapy treatment for few days.
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I am 37 year old. And I get stiff neck problem more frequently and last very long.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I am having pain (uneasiness) in joints of hips, thighs, knees and ankles while sitting down and climbing stairs. What should I take / do to have a free movements? Please suggest me natural / ayurvedic / exercise as treatment.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having pain (uneasiness) in joints of hips, thighs, knees and ankles while sitting down and climbing stairs. Wha...
Dear Lybrate user, do warm foamentation to get relief from pain. Exercises are stretching and strengthening exercises in a stable posture as lying down or sitting. For time being avoid stair climbing.
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I have back problem. I cant seat or stand regularly about 4 hours. If I do this, my back starts paining hard. Please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have back problem. I cant seat or stand regularly about 4 hours. If I do this, my back starts paining hard. Please ...
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am Bishal nag 27year old. I have problem of back pain and hear failed what should I do.

BPTh/BPT
Physiotherapist, Delhi
I am Bishal nag 27year old. I have problem of back pain and hear failed what should I do.
Dear lybrate user use hot pack 15 minutes twice a day and gentle stretching ex for back and avoid forward bending, heavy weight lifting use hard bed. Change working habit.
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Sir meri pregnancy ka 8th month h or jb se 8th month jb se start hua h meri back bones me bohot pain rehta h kya ye natural h ya me kisi doctor se consult karun.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir meri pregnancy ka 8th month h or jb se 8th month jb se start hua h meri back bones me bohot pain rehta h kya ye n...
8 months pregnancy is almost fully developed and it does put a load on back bone and nerves, even stomach gets squeezed and woman cannot eat full, she needs to eat more frequently, back pain is a natural phenomenon for the body to prepare for normal delivery. Focus on other things for the new baby and forget about backache. Go to doctor only with labor pains, and get antenatal check up for hb. Urine test for sugar/albumin/pus. Ultrasound for placenta position, baby position&weight, amount of water around the baby.
2 people found this helpful
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L have been suffering from back pain I want to perfect treatment of this problem.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
L have been suffering from back pain I want to perfect treatment of this problem.
Take rest avoid bending forward and liefting heavy weight hot fomentation do back muscles strengthening exercises and improve your posture. It will help you get rid of pain.
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My area below neck and between shoulder is getting swelled and its not normal like before and I have pain also while sitting, please tell me what it is and what to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My area below neck and between shoulder is getting swelled and its not normal like before and I have pain also while ...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help you to reduce pain and also it will reduce the swelling and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
2 people found this helpful
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I am Shailendra Pandey, my wife having back pain issue from last 6 years. Please help me how to cure it. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am Shailendra Pandey, my wife having back pain issue from last 6 years. Please help me how to cure it.
Thanks.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
1 person found this helpful
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Hair sir I have some left side arm pains from few days how to solve the prblm please tell me sir.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hair sir I have some  left side arm pains from few days how to solve the prblm please tell me sir.
It must be due to pressure on one side of the body and due to your bad posture in lying. Pour hot water while taking bath which will help you to get relieved from pain
1 person found this helpful
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Mere haatho me dard rehta hai ye dard naso me rehta hai kai mahine se dard rehta hai kai cheez use ki lekin araam nhi hua, kya karu mai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere haatho me dard rehta hai ye dard naso me rehta hai kai mahine se dard rehta hai kai cheez use ki lekin araam nhi...
Supplements and strength exercise after one month you will be ok but start in gradually process avoid strain.
1 person found this helpful
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I m 30 year old. And there is so much pain in my back and on my neck. So, what can I do now for it to loose pain?

MBBS
General Physician, Faridabad
I m 30 year old. And there is so much pain in my back and on my neck. So, what can I do now for it to loose pain?
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. Welcome
1 person found this helpful
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Hi sir, I am learning swimming from 3 months When ever I go underwater deep or downs my head under water I am getting some type of pain at above my eyes and back of neck. Can you explain me why so its happening, is any problem with it. Thanks.

M.S. Ophthalmology
Ophthalmologist, Vadodara
Hi sir,
I am learning swimming from 3 months
When ever I go underwater deep or downs my head under water I am getting...
Deep underwater can have the weight of waterbody weigh on you and give variable discomforts like this. If outside water you don't have such problems, do not worry and avoid going so deep. If you have them even out of water, please consult a doctor.
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I have too much of pain in my leg and in my spine while I am sleeping, also I have headaches while I sleep. What was the problem in me?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have too much of pain in my leg and in my spine while I am sleeping, also I have headaches while I sleep. What was ...
Hi Which site is pain. You take it Acupressure treatment. Take Biochemic no.-19 4tab thrice a day with warm water.
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Knee Replacement Recovery Tips

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Knee Replacement Recovery Tips

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact. (Learn more to maintain bone and joint health)

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.

  2. After the surgery, painkillers are administered to provide relief from the pain.

  3. In some cases, oxygen is administered through various tubes if required.

  4. A blood transfusion may also be required after a knee replacement surgery.

  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.

  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.

  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.

  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.

  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.

  3. Avoid heavy exercises which can strain your knees.

  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.

  5. Do not sit with your legs crossed for a few months after the surgery.
3406 people found this helpful

Hello, I got a pain between right shoulder and neck, when I turn the neck right side I ill get pain in right shoulder. It because of I slept on my hand all night in one side. Don't have neck pain. Can you please give me the remedies.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello, I got a pain between right shoulder and neck, when I turn the neck right side I ill get pain in right shoulder...
You should take Acupressure therapy and take Biochemic Nat sulph 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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