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Dr. Subhangi

MBBS

Psychiatrist, Navi Mumbai

500 at clinic
Dr. Subhangi MBBS Psychiatrist, Navi Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Subhangi
Dr. Subhangi is one of the best Psychiatrists in Airoli, Navi Mumbai. Doctor is a MBBS . You can consult Dr. Subhangi at Dr. Mahajan's Hospital & Industrial Trauma Centre in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Subhangi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump.Navi Mumbai Get Directions
500 at clinic
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My father is addicted to. Alcohol and his liver is quite damaged. What are the possible ways, by which he can leave his addiction. I also want to order a breathlyser to check him, what would be the appropriate company to order it.

MBBS, DPM
Psychiatrist, Bangalore
My father is addicted to. Alcohol and his liver is quite damaged. What are the possible ways, by which he can leave h...
Dear lybrate-user, motivational enhancement therapy for 12 weeks is helpful. It is a weekly therapy - can be done by anyone who has specialised in addiction treatment. Many clinical psychologist, social workers, alternate medical specialists, general practitioners, counsellors are trained by nimhans for 1 month in house training or in weekly virtual classrooms. They are given certificates. You can approach anyone with such certification. Checking on breathanalyser gives only the 1-2 hours of alcohol use. Mainly helpful for police persons to find out drunken driving. There are other blood and liver tests (ggt, sgot and sgpt ratio) which give an indication of longer use. They are for legal, diagnostic and research purposes. As a daughter, why do you do that for your dad. You are not going to police him. You are going to help him come out of his addiction. Please play that role. Start with improving his liver function so that he can eat well and digest his food.
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I want to leave tobacco. how should I leave. Chewing tobacco at least 7 year ago. please guide me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, quitting chewing tobacco is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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My sensitivity toward back is increase and it leads to depression, anxiety, shortening of breath, increase of heart beat, burning of back and headache sir please tell me it is a mental disorder.

M.Sc - Psychotherapy
Psychologist, Bangalore
My sensitivity toward back is increase and it leads to depression, anxiety, shortening of breath, increase of heart b...
Past is past. Don't cry over the spilt milk. Whatever has happened is for good. Focus on the future and plan accordingly. Relax your body and mind. Do some exercises for this. When you are at peace you can find different ways to solve the problem. Simply brooding over the past won't help in any way. Develop some hobbies like reading painting singing or of your choice. Engage yourself in creative activities.
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Sir mere sarir mein bahut dard rehta hai. Bahut doctor se dikhaya par aaram nahi hai. Ye samasya bahut dino se mere sath hai, Karib 5 salo se. please sir mujhe koi upaya bataye jis se meri ye paresani dur ho jaye. Thank you.

MBBS
General Physician, Mumbai
Sir mere sarir mein bahut dard rehta hai. Bahut doctor se dikhaya par aaram nahi hai. Ye samasya bahut dino se mere s...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Frequent Mood Swings - 4 Ways to Manage them!

DPM, MBBS
Psychiatrist, Mumbai
Frequent Mood Swings - 4 Ways to Manage them!

What are mood swings?
Mood swings are defined as sudden and abrupt changes in mood. These mood swings can sometimes help promote problem solving abilities, but a stronger form of these can be associated to a more complex disorder namely, bipolar disorder that is characterised by the cyclical shift from manic to depressive and vice versa.

What causes mood swings?
There are several things that can trigger mood swings starting from your brain chemistry to substance abuse. The most common cause of moods swings can be-

  1. Abnormal levels of neurotransmitters (NTs) in the brain (ex. Serotonin is majorly responsible for change in moods, changes in emotional state and sleep)
  2. Anabolic steroid abuse
  3. Borderline personality Disorder
  4. Autism or other pervasive developmental disorders
  5. Epilepsy
  6. Premenstrual Syndrome
  7. Schizophrenia
  8. Major depression
  9. Post traumatic stress disorder

How to deal with mood swings?
Mood swings can make life difficult for yourself and those around you as well. It is advisable to keep your mood swings under control in order to get along with your life normally.

  1. Try to remain positive: May be you have had a string of heartbreaks off late or failed interviews, but do not let that define a trend in your life. This can lead to depression and make you upset. Keep your mind open to other possibilities and never lose hope. Hope is something that keeps one going; it gives someone a purpose in life.
  2. Balance your life: Learn to maintain a balance between work and leisure. Don’t make your life all about work, take small breaks to do what you like (perhaps read a book, or play an instrument).
  3. Accept the grey in your life:  “Life is like a box of chocolates”. You will never know what comes your way. It is never just black and white. Learn to accept that life can go a little downhill sometimes, but don’t be too alarmed by that. Enjoy the best and always keep yourself prepared for the worse.
  4. Learn to laugh:  Enjoy and appreciate the little things around you. It might surprise you, if you consciously look around with an open mind, you will see the miniscule things that may make you laugh. Maybe that neighbour you find annoying is actually a fun guy to be with or that aunty who is always badgering you with questions is actually concerned about you. And most of all learn how to laugh at yourself! People have made a career over doing that. There is absolutely nothing wrong with that. You are more fun than you expected to be. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
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I was taking the psychiatrist drug for last 4 yrs, of the drugs was respin 1 & tretin 20, but now I had stop the drug as I am feeling better, but at the same time in every summer, I get the hard swelling on the entire face of mine. And I feel like a clot. So, which Doctor should I consult? Kindly, let me know. Waiting for the positive response.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I was taking the psychiatrist drug for last 4 yrs, of the drugs was respin 1 & tretin 20, but now I had stop the drug...
Hi never stop the drugs prescribed by psychiatrist even if you do not have problems. You have to take for a long time (about 5 years) because there is a chance of relapse. For a hard swelling on your face consult. A general physician.
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Hi my daughter is suffering from stress she is enable to study for 2 or 3 hours continues so suggest how to reduce the stress please.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hi my daughter is suffering from stress she is enable to study for 2 or 3 hours continues so suggest how to reduce th...
Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps wishing you very best.
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My friend has dizziness, baggy eyes, severe headache on sides very bad confused state of mind, inability to sleep peacefully and bad temper at time. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
My friend has dizziness, baggy eyes, severe headache on sides very bad confused state of mind, inability to sleep pea...
Hello, He can have the following Ayurveda medicines for 15 days and revert back for further treatment: 1. Brahmi vati - 1 tablet × 3 times a day after meals with hot water 3. Shirashooladi vati - 1 tablet × 3 times a day after meals with hot water 2. Mansyadi kashay - 2 tsps at night after meals with hot water 3. Himsagar tailam - Apply on the head at night and massage softly Kindly let me know then how he is doing with this treatment.
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I feel very depression since 5 months because my problem is sexual. My time period is very short. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very depression since 5 months because my problem is sexual. My time period is very short. Please help me.
The best remedy i can recommend you is as follows Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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I am unable to read fine prints or recognize faces from distance. Could this Macular degeneration be cured by Ayurveda .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Occular degeneration could be cured by proper ayurvedic treatment. You can go for a try. Take care.
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Hello doctor. I was smoking and drinking regularly. Like a chain smoker and drunker. Now I stopped drinking and stopping smoking slowly. What are the foods I have to take to get back my health healthy. Pls suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. That is a great achievement. Body starts its repair process the moment you stop smoking and drinking. Just leave it to the body. Physical exercise is a must. Have nutritious diet with plenty of water and fruits. It should take around 12 months for the body to completely repair itself. Take care.
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After having tablets can I have alcohol or after having tablets how long time need to have alcohol.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
first take tablets after one hour take alcohol. it is not good to take two in one time. it is better to avoid alcohol it is not good for health. weekly once it is preferable. regularly means you may use additional medicine for this attitude. so maintain weekly once. dont take regularly. it is better to mix more water with alcohol. dont take less water. it is better to take with coconut water. take light beer not strong one.dont take non veg food. take light food. snacks are compulsory maintain like that. food is must after alcohol. better to take butter milk before bed. it reduces the severity of the alcohol.dont think too much about the problem. dont sit alone and dont think alone. it is better to take with friends. maintain your dose of administration. sleep more time take good food. relax all the time. better to go movie in alchohol time. be friendly with others. be sociable all the time and be happy all the time. ok all the best.
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I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some advice to quit smoking and how to clean my lungs for clearing the tar and life a healthy life and also I need some home remedies to reduce my belly fat.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am smoking for around 4 years per day I would smoke 10 to 15 cegirates now I want to stop smoking so I need some ad...
quit smoking and do breathing exercise and lungs will be alright. Fix a date for quiting. Take help of friends and family in encouraging you to quit. think daily why you want to quit or benifit of quiting. Fix small targets and on achieving those rewrda your self. can take nicotine replacement gums to reduce nicotine withdrawal symtoms. can join a quit smoking programme.
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I am suffering from stress for more than 4 years my age is 21 I am male. I cannot able to take any decision I feeling always depressed. If any one teased or fun on me I am getting angry and started to fight with them. And also I was affected by psoriasis for more than 8 years ,I used many ailment and medicine and also ayurveda medicine now it cured almost and I have more itching problem on whole my body the affected place is on my shoulder face and head (pimples like shape) It started like power like scaly in my head and spread Ithe started more itching. I used many ailment on my face now it become oily and blackly. I am always worrying when this skin disease will cure and need to live like others due to this I was stress always. And also I was addicted to masturbating and to watch porn video daily for past 3 yrs. I tried to leave but I can't. I can not able to sleep I am murmuring daily while walking and also in sleep. And I am always thinking about the ememy to fight and quarrel with others always. It takes more time to get sleep during night I am thinking some thing while lying in bed and murmuring. Just this years I completed my studies. What type of treatment will cure this stress and skin problem??

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am suffering from stress for more than 4 years my age is 21 I am male. I cannot able to take any decision I feeling...
Dear Lybrate User, It appears that you an emotional person and you get hurt very easily. You probably have low self esteem and are feeling sad. Please understand that suppressed feelings come out in the form of skin diseases in many cases. Our body and mind are closely connected and any disturbance in the mind affects our physical health and vice versa. Hence your present skin problems can be brought under control if you seek help from a Counsellor. During the process of counselling you will get an outlet to express your inner most feelings and this will relieve your stress. Counselling will also help you to boost self confidence which will help you to take rational decisions. The Counsellor will help you to understand your anger and learn anger management. You also will learn to manage stress and understand what is causing your depression. As far as your murmuring is concerned, it might be because of stress. If required, the Counsellor may refer you to a Psychologist for further assessments. Please seek an appointment with a Counsellor first. All the best.
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Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Any kind of addiction is as serious as other physical and mental illnesses. It severely affects your personal, social and occupational life. Never ignore and hesitate to get professional help to overcome your addiction.
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I am a college student due to financial problems It was difficult to continue my study I am in a very stressed condition. I have irregular periods problem and also pimples. Is it due to my stress conditions? What should I do?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a college student due to financial problems It was difficult to continue my study I am in a very stressed condit...
Due to excessive stress condition it affect on internal physiological aspects. Stress may also cause for skin problems. It is difficult to continue study in that case you please do some part time job. Primary level students tuition or part time reception etc. What ever available to do as per your wish. Today studies means not regular study. There are so many courses in distance mode. Study distance mode. No need of discontinued. If you do some job. No one have a chance to stop. It will continue for long. It develops your self confidence. And self esteem. Sit in home thinking too much about this problem. It leads stress later depressive thoughts. Later severe depression. So because of your unnecessary thinking you need to consult also. So do not think too much. Search any part time job as a receptionist in hospital or tuition teacher. What is best to do it. Do not depend on others. If you do job you will continue further studies with out depend on others. So take step. Do it in action. Do not be lazy. Do not think alone and do not be alone. Be share your personal feelings and problems with close friends and family members. Be sociable all the time and be happy all the time. Ok all the best.
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Hi I am 24yrs. I m having problems of anxiety and deppression for last two months. Please help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 53 year old now. Male. I have complete body pain always inclusive of knee pain and all kinds of join as I am also suffering for premature arthritis. I have not seen sound sleep in the night so far. Always lethargic during day time. After eating the food immediately I get sleepy mood. My present weight is 95 Kgs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 53 year old now. Male. I have complete body pain always inclusive of knee pain and all kinds of join as I am als...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Emotions is good. But I am too much emotional person. Can not control my emotions.in very small issues .how to be rational, logical or practical? My emotional maturity is very weak. How to build up emotional maturity. please help. Very sensitive person. I am. Age 27.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Emotions is good. But I am too much emotional person. Can not control my emotions.in very small issues .how to be rat...
dear lybrate user, being emotional is a part of your natural behaviour. change in this natural behaviour might cause stress and might exaggerate your issue. Though I will suggest you few things to overcome these issue. 1) have good reading habits (novels, newspaper etc.) 2) To build up emotional maturity, few medicines like saraswatarishta and Brahmin vati are helpful. feel free to consult privately for further information and treatment guidelines. thank you.
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