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Dr. Subhangi

MBBS

Psychiatrist, Navi Mumbai

500 at clinic
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Dr. Subhangi MBBS Psychiatrist, Navi Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Subhangi
Dr. Subhangi is one of the best Psychiatrists in Airoli, Navi Mumbai. Doctor is a MBBS . You can consult Dr. Subhangi at Dr. Mahajan's Hospital & Industrial Trauma Centre in Airoli, Navi Mumbai. Save your time and book an appointment online with Dr. Subhangi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Dr. Mahajan's Hospital & Industrial Trauma Centre

Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump, Navi MumbaiNavi Mumbai Get Directions
500 at clinic
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Dr. Mahajan's Hospital & Industrial Trauma Centre

Plot No R-831, TTC Industrial Area, Diva Naka,Airoli. Lanmdark: Next To Rabale Police Station & Shell Petrol Pump.Navi Mumbai Get Directions
500 at clinic
...more
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I am 21 years old male. During sleepind I get dream about weird things and I woke up suddenly, and my dream continues, and I could not be in concious for sometime. For example: if had a dream that someone is trying to kill me, and I am fighting with him. Then suddenly I woke up with great angry and start to shout like anything. And I can become concious after some seconds.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old male. During sleepind I get dream about weird things and I woke up suddenly, and my dream continues...
Dear , dreams are brain unconscious processes. You hardly have any control over them. Dreams could be related to past also. If you are able to explain your dream in detail, we will be able to do" dream analysis" and tell you what it means. To avoid dreams, you should work physically hard and sleep soundly. Take care.
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I always think of past and can't concentrate in present frequent mood swings and always in depression and putting on weight. Is this a psychological problems.

DPM
Psychiatrist, Mumbai
I always think of past and can't concentrate in present frequent mood swings and always in depression and putting on ...
Psychological problems range from adjustment disorders to severe psychiatric illnesses. From what you you have described it can be a psychological problem. Consult your doctor for detail evaluation of your symptoms. You may require medicines. At least start doing exercise - morning walk, listening to music and meditation techniques.
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I am week in my studies I was very intelligent before but now I feel like why am I doing it why? I have to study But I don't know why this is happening help me please.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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What should one do who is suffering from severe depression for 18 years and finding his surrounding meaningless, gloomy, goal-less, excitement-less, unsuccessful & alone; due to the negligency, unpardonable & life-spoiling mistakes, less-co-operation & misguidance; in spite of showing so much talent & possibility during his teen-age?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, 18 years is a long time for depression and it will definitely not feel good. But that is an obvious statement, what is not is the fact that you must always combine medication with therapy. It is so much better and you would have developed a lot of coping mechanisms by now and may have been able to conduct yourself to the point of even enjoying life to a certain extent. Even now it is not too late, although it might be a little more difficult. Nature and the way we have been made, have fortunately built-in certain structures that let us live close to normal lives, especially up to our teens. After that, if the little signs that there is some problem were not noticed and dealt with, then the issues will come up for the last time seeking a resolution in late adolescence. But for some reason it was not handled well or in time, and therefore this situation where it has now become a permanent negative trait that has to be dealt with more aggressively. Now it is time to seek counseling in tandem with the medication; and you are to keep with the counseling until there is a resolution. Be cooperative and follow all the directives and requirements and you will see a gradual but sure improvement. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc: exactly like you described. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Now go out there and just do it: nothing is too late in life. Leave the past and don? t relate to the future too much: the present is where your solutions are and you should stay focused in the here and now, always.
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Mera hath dukta hai Mera sarir me dard hota hai es liye me so nhi pata hu or sab theek hai raat ko nid nhi aati hai.

BHMS
Homeopath,
Mera hath dukta hai
Mera sarir me dard hota hai es liye me so nhi pata hu or sab theek hai raat ko nid nhi aati hai.
Aap sayad cervical spondylosis se suffer kar rahe haii. Aapka uric acid v test karwana padega. Do some stretching exercise. Aapko proper homeopathic treatment ka jarurat haii. Aap mujhe contact kar sakte haii.
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Smoking Kills

BDS
Dentist, Sagar
Tobacco users are likely to die 15 years earlier than their peers.

Tobacco contains nicotine, the more you use it, the more your body craves for it. Tobacco use can cause cancer of head and neck, lungs, leukemia, stomach, kidney, pancreas etc. It is a major causative agent for gum diseases.
So honour your life given by god almighty, value your life and quit tobacco use in any form.

Within hours of quitting
1) B. P. Drops
2) Oxygen levels return to normal

Within days of quitting
1) Sleep improves
2) Breathing becomes easier.

Be wise, choose life, not tobacco. It is never too late!

I am suffering from severe tinnitus. I know there is no cure for tinnitus, but is there any therapy which can help me to get reduce its effect so that I can concentrate on my studies.

DORL, MBBS
ENT Specialist, Faridabad
Tinnitus and vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Get ct scan also done.
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I think my wife suffering with DID problem. When she get angered she react like (kisi ko jaisa mata aa jati h.) If I obey her she would never angered. But I can't react like gulam. Can any body help me.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
Hi lybrate-user, she just have anger issues. She doesn't have DID. Also talk to her and discuss your problems. Do not put blame on each other.
2 people found this helpful
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Super Fact of the Day: Your brain can taste too!

C.S.C, D.C.H, M.B.B.S
General Physician,
Super Fact of the Day: Your brain can taste too!

Taste receptors are not only found in the intestines but also in the brain. Researchers have discovered the presence of sweet taste receptors in the hypothalamus.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

472 people found this helpful

I get very depress at exam tym. My hand and legs starts shivering. And my mind goes out of my control I cant perform well. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get very depress at exam tym. My hand and legs starts shivering. And my mind goes out of my control I cant perform ...
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of stress perhaps. But you may work on the following to better improve yourself: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
2 people found this helpful
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My daughter is 7 years old but she have a problem to remember of study que ans wt should I do for it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For a child of that age use a play-way method to help her remember. However, I am concerned whether you are pushing her too much or having high expectations on her. If the teachers are also complaining, then there may be some concern. In that case I recommend that you go to a child counselor who specializes in child learning difficulties who will need information, both genetic and as well as her history from prenatal days. If there are any disturbing experiences, they may play a role in distracting her. Simple sensory recall techniques are taught very well in a Montessori school, and so you may consider shifting her to one such school. Picture recall is an easily used method to improve memory. Before that she must be able to concentrate: Yoga has some good exercises to improve concentration, which you might explore.
1 person found this helpful
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I feel depressed all the time. It's all about my life like career, health, and future. Is there any cure for this? Please tackle my problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I feel depressed all the time. It's all about my life like career, health, and future. Is there any cure for this? Pl...
Depression is a treatable disorder. Treatment of depression is decided according to the type of symptoms, duration, severity, number of relapses in past, type of personality, social support system, associates symptoms of sleep, appetite etc. Contact me online with details of your present complaints so that I may assist you take care.
1 person found this helpful
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I am suffering from heel pain from more than 1 year. So many tests had done by Allopathy doctor. Everything is normal in all the reports. Taken Allopathy treatment, Ayurveda treatment and finally Homeopathy treatment also completed but no use. Still I am suffering from heel pain. If I stand for more than 10 mins in a single place then the pain is increasing. I am using only Soft slippers because of heel pain. How to cure this heel pain permanently?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to try again investigate for calcaneal Spur or bad posture. You get x-rays of heel and Plantar arch and also correct your posture and se no stress on Plantar arch is there, Contact me once you have results.
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Yoga for Better Skin!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Yoga for Better Skin!

Exercises like yoga and meditation can help in relieving stress as stress is the most common trigger of skin problems like ace breakouts, dull complexion etc.

9 people found this helpful

Doctor how can I sharp my memory power because I usually forgot things in short period of time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Hi,How Is creative reading and writing beneficial for our brain and body health? Which parts of our system get stronger doing so?

Ph. D - Psychology
Psychologist,
Hi,How Is creative reading and writing beneficial for our brain and body health? Which parts of our system get strong...
Creative reading helps almost every area of smarts. Creative readers and writers have higher gpas, higher intelligence, general knowledge than those that don't. Benefits of creative reading and writing:- 1. Reading reduces stress 2. Greater tranquility 3. Improved analytical thinking 4 increased vocabulary 5. Improved memory 6. Improved writing skills 7. Helps prioritize goals.
1 person found this helpful
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I have memory loss and in 2016 I want to attend +12 public exam what I want to do

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think when you are saying that you are having memory loss, are you saying that you do not remember what you read for exams, there might be many reasons for the first and the foremost is the anxiety, followed by correct method of studying and last but not the least nutrition. Look into these aspects and try to correct yourself or take help from other and see.
3 people found this helpful
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I failed in my love and now I feel very depressed and I can't concentrate on my study, I didn't get sleep at night. Please help me.

MBBS
General Physician, Chandigarh
I failed in my love and now I feel very depressed and I can't concentrate on my study, I didn't get sleep at night. P...
You are too young yet to get into such problems divert your attention to some more useful activities and hobbies along with a healthy daily routine with lots of exercise and good food with passage of time this phase will get over
4 people found this helpful
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