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Dr. Subhangi Deri

Psychiatrist, Navi Mumbai

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Dr. Subhangi Deri Psychiatrist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subhangi Deri
Dr. Subhangi Deri is a renowned Psychiatrist in Kharghar, Navi Mumbai. You can consult Dr. Subhangi Deri at Dr Jairajs Diagnostic Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Subhangi Deri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr Jairajs Diagnostic Centre

1st floor, Royal cottage, Sector 13, Kharghar. Landmark: Next to Shilp Chow, Navi MumbaiNavi Mumbai Get Directions
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I got less marks so I went depression I can't able to come out of it I need help.

BHMS
Homeopath, Delhi
I got less marks so I went depression I can't able to come out of it I need help.
It happens. Do not worry, marks doesn't tell how good you are. If you feel low, you can go for counselling.
1 person found this helpful
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Hlo there Im 20, male, 5'8" The problem with me is that im always stressed. I always feel unworthy, feel depressed, sometimes im so down that I even have feelings to commit suicide. I am always thinking about my past and letting those past memories put me down. Just need help how can I overcome these problems. Thanks.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
Hlo there Im 20, male, 5'8"
The problem with me is that im always stressed.
I always feel unworthy, feel depressed, s...
Would suggest you to consult a psychiatrist for proper evaluation of your symptoms. Medicines prescribed can be helpful in easing your problem. You can meet a Clinical psychologist who can help you in learning how to cope with stress and anxiety.
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to remove negative thoughts

Darkness is absence of light and similarly negative thoughts are absence of positive thoughts. The answer to negative thoughts is to bring positive thoughts back. Ideal mind is devils workshop and will always think negative. Here are the ways by which you can remove negative thoughts.
Think differently as taught by Adi Shankaracharya. Once Menaka approached Arjuna with lust and said that she wanted to have a son like him with him. Arjuna said that why wait for 25 years, consider me as you son from today.
Think opposite as taught by Patanjali. For example, if you are thinking of stealing, then silently start thinking of charity.
Think positive as taught by Buddha. Make a list of positive actions to be done today the first thing in the morning and concentrate on that list. Divert your mind to the pending jobs in hand. This is a type of behavioral therapy.
16 people found this helpful

How is that we have anxiety all day convincing ourselves were, going to die or get ill or something we go to bed we wake up, we do it all again. Why can not we break this cycle? Rachel.

Masters in Clinical Psychology
Psychologist, Lucknow
How is that we have anxiety all day convincing ourselves were, going to die or get ill or something we go to bed we w...
Ofcourse you can break the cycle. Consult a psychologist for psychotherapy. Practice JPMR Exercise daily twice morning evening for 15 minutes. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. This free and almost free progressive relaxation music complements your relaxation practice. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. Consult for counseling.
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Sir I'm 19 years old. Feeling tired and stressful due to some mistakes of my childhood. I want to left all these bad habits. Plzz suggest me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Sir I'm 19 years old. Feeling tired and stressful due to some mistakes of my childhood. I want to left all these bad ...
Then leave, you have so much more to do, why are you wasting time. At 19 you shall be thinking of your education, career and on top of all health and confidence. You shall be playing some sport, swimming, classes for syllabus etc. If you will get attached to short pleasures you will be left behind of people of your age group. So you do not need any medicine, just think what is the use of some activity if at all it is not going to give you any benefit but rather will affect your health. Go ahead man, make new friends start loving your education and take care of your body.
1 person found this helpful
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Currently I am facing these problems 1.cracking sounds between jaws of my mouth when I move up and down and between joints 2. Beep sound always coming from my left year. 3.Eyes are too deep into the face and looking ugly. 4.Lack of proper sleep. 5. Lot of heat generation in my head and leads to concentration problems When I was at 15, I engaged to Unnatural sex activities (rolling on bed-sex) at present I stopped all those but side effects of those activities making me feel like I was in trouble. I have used medicine but beep sounds are coming from left ear and cracking sounds. At present I am preparing for competitive exam{Gate}and I will need much concentration. I am attaching some lab reports. Please suggest me the solution so that I can recover from all those effects.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Engaging in masturbation -'unnatural sex activities', is not bad - it is a natural feeling for every growing individual. There are no side effects of these activities. It doesn't effect your life in any adverse way, now or in the future. You should take a healthy diet- have fresh fruits salads, exercise regularly and drink lots of water. This should help you be healthy and reduce the cracking sounds. Keep taking these medicines, they are multi vitamins. Consult an ent for the sounds in the ear. Focus on what you are capable of doing and work out a daily plan on what you want to study on any particular day. Make a time table in terms of the topics you wish to prepare in a day. Trust yourself and you will be able to achieve whatever you wish to achieve.
1 person found this helpful
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I m 27 years old before marriage I was going to work distance was 1 hour from home and after marriage we shifted to some other place and now distance is 2hrs to work I got just married 1 month back now my daily head and full body pain alot why its happening pls help me out.

MBBS
General Physician, Hyderabad
I m 27 years old before marriage I was going to work distance was 1 hour from home and after marriage we shifted to s...
Hi! It is due to too much travelling beyond your bodies tolerance You are under stress too Please do something about it then you will be fine Drink water more When you get chance take rest Eat healthy
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Hi, I am married with one child. But since married we are facing some problems. We are ferocious each other. My wife didn't believe me. When I am at home we are getting quarrel at the peak level. Now we have been decided that we separate. But our baby loved our so much. Pls help us

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Everyone has to work to build and maintain the relationships. Marriage is very different than other form of relationships. special efforts are required to save and strengthen the relationship. Both men and women has to put efforts to understand and empathize with each other's feelings. Men and women think, feel and behave over the same issue. Many of us fail to understand other's emotions which often becomes the cause for fights and quarrels. Try to put yourself in her role and try to understand her feelings. Help her to understand your thoughts and emotions. Clear communication with no impulsive reactions is the key to rebuild your relationship. Look at your problem from the third person's perspective. Invest your energy in searching different options to resolve your issue rather than blaming yourself or your partner. Fresh mind always think positive and constructive. So relax and refresh your mind. --
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