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Dr. Subhangi Deri

Psychiatrist, Navi Mumbai

Dr. Subhangi Deri Psychiatrist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subhangi Deri
Dr. Subhangi Deri is a renowned Psychiatrist in Kharghar, Navi Mumbai. You can consult Dr. Subhangi Deri at Dr Jairajs Diagnostic Centre in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Subhangi Deri on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Jairajs Diagnostic Centre

1st floor, Royal cottage, Sector 13, Kharghar. Landmark: Next to Shilp Chow, Navi MumbaiNavi Mumbai Get Directions
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I am emotionally very ill. Jealousy anger and frustration affects me easily than others. What should I do to not let them affect my relationships. Yet I control myself alott so that no one can recognise whats. Going on with me. Please give me helpful suggestions. I do not want to live my life this way.

DHMS (Hons.)
Homeopath, Patna
Hi, relax! go for meditation to nourish your body and brain to calm your nerve to ease your trouble & generate confidence in you. Tk, plenty of water to eliminate toxins and to regulate metabolism. Your meal b easily digestible on time as indigestion causes negative feeling in mind, check it. Tk. Homoeo medicine, gentle & rapid in action without side effect. @ ignatia30-6 pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Avoid, caffeine, junk food, nicotine, alcohol. Report, fortnightly. Tk, care.
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I am 19 year old. I have boy body but my brain and my heart of woman. I wanna be girl. I get depression and sick I have strong emotions like girl. I can't sleep and crying everytime. It breaks me everyday.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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My Younger brother whose age is 20 and student of psychology and economics , He suffered from psychosis as he used to smoke marijuana hash and weeds for the last two and half years and suddenly stopped it, we consulted Dr. and some medication prescribed by him. When I came to know about situation I went to Aligarh from Delhi (Working here) and found that he was not able to sleep for the last 5 days (probably 1 hr each day he slept) after we consulted psychiatrist he went extremely well as we took him to a trip for five days, after 5-7 days we stopped medication as he was good as earlier and suddenly after 5 days a relapse in same situation with fear and phobia and that phobia is increasing day by day and sometimes decreasing, I am not able to understand what exactly we need to do. The medication prescribed are-Divaa OD-250 (Divalproex Sodium) - 250mgOleanz (Olanzapine) - 5MgLonazep 2 Mgand after relapse -Felicita OD Caps. He used to study and practice spiritual things like Aura reading, psychic powers and Illuminati Groups, he fears that something bad going to happen according to his extra sensory perception which I cannot understand. Whenever he watches any tv channel relates it to himself or family or our family ancestors and fears that there is conspiracy and planning to kill or abduct us (family or him). He is now having suicidal thoughts which I am extremely worried about, he is an intelligent student and extra ordinary performer with good IQ. According to him Delhi is not safe for him, however I decided to take him to mother in hometown which is in UP East, we have a sorrow filled family history with divorce of our parents at the age of 8. Father had fewer symptoms of schizophrenia and very mild and he is an ENT surgeon, a doctor by profession. I am 22 years old, doing job in a BPO to support family and studies, I always used to send him very limited money so that he himself can do some part time job to become a responsible person but he was never able to do so. Please help me to get my brother on right track and remove all delusional or false thought from his mind. Doctor now prescribed trinicalm, which is for schizophrenia and which blocks dopamine receptors, he is happy and gets sometimes fear about being himself or me abducted as he has posted and revealed illuminati groups, according to him which is delusional. His eyelids moves sometime at very frequent interval which I think involuntary. Please he me, I will be highly obliged to you doctors.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My Younger brother whose age is 20 and student of psychology and economics , He suffered from psychosis as he used to...
Yes you are indeed taking good care of him and so is the psychiatrist. Keeping him mentally and physically occupied with a purpose is important. Some delusions will go away and some new might come. It takes time for delusions to leave a person completely. Counselling can helps schizophrenics if they are not extremely disturbed by it. Ask his doctor and take him for counselling to control his delusions and fears. Also the drugs weed and marijuana would have weakened his system and left behind a lot of toxins which will continue to show their presence by way of emotional and mental imbalance. I suggest that he does a detox so that the toxins can be eliminated. Ayurveda has some powerful detoxification therapies and will help him to reduce symptoms. Though allopathy medicines are suiting him, but they have side effects as well. I suggest that you take an informed decision and educate yourself on these. Ayurveda and homeopathy are slow to treat but come with fewer side effects. Take your call after you have done your research. Besides this exercising regularly and eating a healthy meal has tremendous benefits on mental and emotional wellbeing too. Try to reduce junk to minimum as there are enough studies linking it to depression and other mental illness. Don't leave him alone as he's suicidal. He will need constant monitoring without him feeling overwhelmed. He should be in social company of friendly and supportive people as this will keep him integrated with the society. Lastly, I request you to take care of yourself as you seem to be the caretaker. Take frequent brakes to replenish your energies and meeting your own life goals. Get help from friends, neighbors, relatives etc. Look into your own food, sleep and exercise. Remember that you can take care of him longer if you care for yourself first.
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BPTh/BPT
Physiotherapist, Mumbai
RESPECT PAIN
Pain is there for a Reason. Pain is the way our bodies speak to us.

Its a constant reminder of a malfunction happening inside of us.

Pain is good. Its that reflex withdrawal from something too hot.

Its that Spasm that restricts your movement when you don’t,

Its a Protective Mechanism to ensure better lives,

Its the exaggeration of every sensation you feel,

Letting you know that its too much.

Ya that’s pain and its good.

Pain is a signal for us, Humans to stop.
2 people found this helpful

I am doing my chartered accountant course and I am in my IPCC level. I am also doing training with a CA. I have problems in my sleep. When ever I close my eyes there are about 50 or 60 thoughts running in my mind. I was a calm person but now my anger is growing. I had thrown my laptop last week. I need urgent help. What is happening to me?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
You seem to bro stressed out due to work, and not being able to manage stress effectively. Stress and anxiety for a long duration may translate into agitated depression and mood swings as in your case. If that is happening often, consult me for a treatment plan, which includes some medicines to relax you and some behaviour techniques for anger management. Good luck. Take care
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I have a memory recall problem. I can't remember things which I have studied yesterday. I have a very poor brain. I can't even what I have eaten yesterday and if I try to remember I brain becomes drained out and I can't even concentrate on the present. My head starts paining whenever I try to remember things.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a memory recall problem. I can't remember things which I have studied yesterday. I have a very poor brain. I c...
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
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I want stay my mind only on study but I couldn't this. Please give me a way or medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning 2. Find a way to leverage your memory 3’ create a mental memory tree 4. Associate what you're trying to learn with what you already know 5. When reading for retention, summarize each paragraph in the margin. 6. Do most of your studying in the afternoon 7. Get adequate sleep to consolidate and retain memories
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I feel depression some time in a day and I also saw horrible dreams which make me to wake in night with fast breathing what to do to please tell me.

BHMS
Homeopath, Lucknow
I feel depression some time in a day and I also saw horrible dreams which make me to wake in night with fast breathin...
There are best medicine in homoeopathy for your problem. Which have there types of symptoms consult homoeopathic physician for best result. Please tell me some more symptoms like watery or ghost or fire or height or blood dreams, etc. You feels nervous in an interview or facing any boss.
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My friend at age of 18 is suffering from panic disorders. Spitting, Shaking heads, self talking are the habits he has developed. Being frustrated b his mental disorder has affected his academic performance and fumbled his social life. His parents are not wise enough to analyse his habits and consult a psychiatrist. He also fears of talking about his mental disorder with his parents bcoz they will think he is mad. please help on this matter by giving some suggesting some cures as well as preventive measures.

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend at age of 18 is suffering from panic disorders. Spitting, Shaking heads, self talking are the habits he has...
Someone has to gently e[palin to his parents or you have to take him to a psychiatrist and treat .Certain antidepressants can help prevent anxiety and reduce the frequency and severity of panic attacks, but are not used for immediate relief during an attack. Panic disorder is an anxiety disorder characterized by recurrent unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.
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Hi, I tend to forget things very easily. So please suggest me a solution to this issue!

B.Sc,BHMS
Homeopath, Lucknow
Dear lybrate user,this problem occurs when there is continous stress.so avoid stress and take proper sleep.take nutritious diet.
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Sir I am 37 years male and suffering from gynecomastia on left side since 1 year please sometime there is pain in left flank area please help I am really concerns for this due yo this I have developed health anxiety of being breast cancer . I always do self diagnosis on internet. Please Dr. help me.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Sir I am 37 years male and suffering from gynecomastia on left side since 1 year please sometime there is pain in lef...
Hi lybrate-user, I appreciagte you seeking help. First and foremost, I would advise that you stay cool and not be overly anxious. Gynecomastia does not mean breast cancer. It is a benign enlargement of the breast tissue triggered mostly by hormonal imbalance, the exact underlying cause of which needs to be ascertained. You should visit an endocrinologist and get this clinically examined in person. Hope this helps. Do take care and all the very best. Sincerely.
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I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwantedly I can not get rid of these ones and when I am tried to stop it creates even more problems what can I do I am doing exercises regularly tell me any suggestions.

MBBS
General Physician, Barpeta
I have headache and little bit backpain problem when I am getting stress and also getting anxiety at more times unwan...
Don't be tensed lybrate-user just try to avoid stress as you know this triggers your problem. Take tablet paracetamol 650 mg when you have headache. Be cool dude.
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I am suffering from depression as I have been into a relationship for 5 years and broke up with that guy because of which I am unable to concentrate on my studies and carrier.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from depression as I have been into a relationship for 5 years and broke up with that guy because of w...
First of all I'd like to tell you that try to accept the change in life. Accept that past is past and you have to move on. You have to convert the pain, stress and frustration into positive things. Try to find motivation to move up in all what happened to you after break up. It's common to have aggravated depressive and anxiety symptoms after break up but in most individuals these don't last more than 6 months. These symptoms of adjustment disorder usually remit by own. The poor memory, stress and anger are due to lack of focus. To come out of these symptoms stay outdoors as much as possible. This will help you to distract yourself from past. Try to find a new hobby and if possible learn it or complete it. Reading, completing a new course, gym etc are options. Try to find interests in these things. If symptoms are severe and persist then visit a psychiatrist for help. Medicines like SSRIs can help to reduce the depression. Fluoxetine or Escitalopram can be used for short time and will help you to come out of depression. These are safe medicines and can be used without any worries.
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How to increase concentration? My exams are near and I am not able to concentrate, I am worried I want to score good marks.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Dear student for concentration and memory try following things on a daily basis and you will see positive results. Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. If you want to learn how to study effectively and need help making a balanced study habit you could contact me for 60 to 90 minute audio consultation and I will be able to make one for you hope this helps wishing you very best.
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I am 33 years old. I have Hypothyroidism. My voice has been changed when I was pregnant. Please let me know, what may be the problem. Do I need to consult Endocrinologist or ENT specialist.

BHMS
Homeopath, Faridabad
I am 33 years old. I have Hypothyroidism. My voice has been changed when I was pregnant. Please let me know, what may...
Hi Hypothyroidism can be the cause for hoarse or changed voice. Consult an Endocrinologist only. Share more details of your case so that I could recommend you homoeopathic medicine which will help you.
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Me and my girlfriend engage in oral sex often. Is oral sex good, Both in health and relationship way of concern.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Oral sex is just a alternative sexual experience other than natural vaginal sex. Oral sex is neither compulsory nor mandatory for a good relationship among sexual partners. It is personal choice hence it is neither good nor bad.
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The patient is having acute pain near heart, he has a busy schedule and generally gets stressed, so is it normal or something serious that should be get diagnosed completely? Please help I am worried about him.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
The patient is having acute pain near heart, he has a busy schedule and generally gets stressed, so is it normal or s...
This is called panic attacks. It comes from psychological stress also. We cannot define it is psychological or physical. Better to check with cardiologist. In the tests everything normal. Then it is psychological problem. Better to reduce the stress in job condition. Better to avoid the busy schedule. Observe some days. After taking precautions chest pain come then consult cardiologist. Excessive stress may cause so many problems. Better to follow the stress management techniques. Relax most of the time. Feel comfortable in job environment. Think and feel always in a positive manner. Better to share all the feelings with your close friends and family members. After work relax most of the time. Take any new food items. Spend most of the time with friends and family members. Practise yoga and meditation. Develop smile nature in office environment. Start work in a positive manner. Maintain better friendly relations in office environment. Do not sit alone. Be happy all the time. Best of luck.
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I am suffering from anxiety [ restlessness] and claustrophobia kindly advice me treatment.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yours is a fear related condition. You are exaggerating the stimulus e. G. Of closed places. There is nothing wrong with closed places but your fear is so much that you make enclosures frightful. The bottom line is with fear. You may not have developed sufficient attitude to fear and therefore no tools to tackle it properly. The foundation could have been laid in early childhood or through some reprimands that may have frozen you to the point of avoiding fear. This you can do only for some time. It will later show its ugly head and take over your being. Please seek counseling and deal with these deep rooted fears and you will see great changes soon. If that fails, the counselor will refer you to a doctor who will recommend medication. You must however continue counseling and cooperate with both therapies to be successful in the long run.
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Dr. can chocolate treat someone that have emotional problem, tension easily anger?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
For some people chocolate helps to reduce stress but it cannot be consumed regularly in large quantity as it has more calories and may lead to obesity. You can try breathing techniques and meditation or meet a counselor who can help you with techniques to overcome the emotional problem. Hope the above information helps you lead a good life. God bless!
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