Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sonali Kavathekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Navi Mumbai

9 Years Experience
Dr. Sonali Kavathekar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Navi Mumbai
9 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Kavathekar
Dr. Sonali Kavathekar is a popular Ayurveda in Sanpada, Navi Mumbai. She has helped numerous patients in her 9 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonali Kavathekar at Shree Vishwaneel Ayurvedic Clinic And Panchkarma Centre in Sanpada, Navi Mumbai. Save your time and book an appointment online with Dr. Sonali Kavathekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nasik University - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Binoy Apartment Shop No 3 Plot No 262 JUI Nagar Sector 23 SanpadaNavi Mumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My husband cheated me by chatting with different ladies online so I m in depression n not able to come out of it I get a flash of his conversation with her. N also bad dreams about him. I get irritable when I think that n feel like taking revenge so hope I am normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband cheated me by chatting with different ladies online so I m in depression n not able to come out of it I ge...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. In this situation, you are worried that your husband may desert you and live with somebody else. That also means you don't trust him. Lack of trust in your husband can destroy both of your life. Please trust him. Love him so much that he will come back to you from that woman you are suspecting. That is the only way out. Take care.
You found this helpful
Submit FeedbackFeedback

I am unable to get sleep from past 1 week what can I do to get sleep please help.

BSc
Ayurveda, Ujjain
I am unable to get sleep from past 1 week what can I do to get sleep please help.
Change food habites. Add in your food calcium, vitamines, minirales, proteins, milk, sweets etc. Do hard work in day time if don't have work than 10km cycling. Your body wants work that you are not doing. Leave strass, tentions before going to sleep. Do not thinks any think going to sleep. Do yoga, arobic excersices, walking. After dinner walk 1 to2 km daily.
You found this helpful
Submit FeedbackFeedback

I am 37 year old. Had a history of gestational diabetes 7 years back when I was pregnant. No diabetes please after that. Just recently found out that fast level of sugar was 126 please and please was under normal range. Diet control and walk has brought my fasting level to 114. I want to ask if I plan for second child. I might put on weight. Will I get diabetes again. Can I prevent it ?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Yes you might get diabetes during 2nd pregnancy again. Continue the diet and exercise and have frequent sugar check ups during your pregnancy. It is not a contraindication for pregnancy. But note that the diagnosis of diabetes during pregnancy is slightly different. Even after delivery, you should continue checking every year even if sugars are normal. You are likely to develop diabetes on a permanent basis whether you have a 2nd pregnancy or not. The appearance of diabetes has nothing to do with gaining weight during pregnancy. It is a hormonal effect.
You found this helpful
Submit FeedbackFeedback

I am having sunburn Tanning at forehead and hands is a mazor issue I can't even wore half sleeves shirts Pls let me know any sunburn cream any moisturiser body tanning cream. Thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having sunburn Tanning at forehead and hands is a mazor issue
I can't even wore half sleeves shirts Pls let me k...
Homoeopathic treatment glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
2 people found this helpful
Submit FeedbackFeedback

Hello Dr. August m meri 3 month complete DNC hui thi. Ab mere wait increase Jo Gya hai or mere Breast size bhi increase ho gya h. Please suggest me what should I do?

BAMS
Ayurveda, Bangalore
Hello Dr. August m meri 3 month complete DNC hui thi. Ab mere wait increase Jo Gya hai or mere Breast size bhi increa...
Hi, Do some physical exercises like yoga, brisk walk, gym or jogging, etc. Be cautious about your diet. Take low calorie diet and rich in fiber. Avoid sweets and oil fried food, bakery food, chats,etc.
You found this helpful
Submit FeedbackFeedback

I have back pain for over weak how can I rid this and can it completely cure by sun salutations?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain for over weak how can I rid this and can it completely cure by sun salutations?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
You found this helpful
Submit FeedbackFeedback

Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits mental health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please tell me some tips to keep our self mentally fit. About dos and do nots and about the diet which benefits menta...
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
Submit FeedbackFeedback

I am very sleepy, I want to change it, give me suggestions please.I want to change my life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I am very sleepy, I want to change it, give me suggestions please.I want to change my life.
Check your hb level. If you are overweighted try to shed off somd weight. Because sometimes water retention in a body causes letharginess.
You found this helpful
Submit FeedbackFeedback

I am gaining my muscles. I want protein diet to increase my body. Pls give me some tips how to develop my muscle and what are diet for it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am gaining my muscles. I want protein diet to increase my body. Pls give me some tips how to develop my muscle and ...
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful
Submit FeedbackFeedback

How to avoid baldness?

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath,
Homoeo treatment take kali sulph 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
You found this helpful
Submit FeedbackFeedback

What to do for general weakness ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
8 people found this helpful
Submit FeedbackFeedback

Regarding sour throat and after use of Medicine throat is fine and after some time problem repeat.

MBBS
General Physician, Cuttack
Regarding sour throat and after use of Medicine throat is fine and after some time problem repeat.
1.Do betadine gurgling 2-3 times daily 2.Avoid drinking cold water,Have Luke warm water,tea,coffee,hot soup 3.Take throat lozenges 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic after consulting doctor
You found this helpful
Submit FeedbackFeedback

My wife would like to take protein powder from amway as a daily supplement as she feels she has shortage of protein because of which she feels week. She had taken such protein powder during her pregnancy and she feels that having that again makes her strong, can you please suggest if this is a good idea or is there any better alternative to this.

MSc
Dietitian/Nutritionist, Chandigarh
My wife would like to take protein powder from amway as a daily supplement as she feels she has shortage of protein b...
Hi lybrate-user never take any artificial protein supplements whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
You found this helpful
Submit FeedbackFeedback

What are the symptoms of dengue and flu. I am suffering from fever since 4 days with headache. Is it normal flu or dengue.

MBBS
General Physician, Mumbai
What are the symptoms of dengue and flu. I am suffering from fever since 4 days with headache. Is it normal flu or de...
We have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
Submit FeedbackFeedback

How to increase water content in the body?

MBBS
General Physician,
consume 3-4 lt of water daily, take green vegetables and protein diet. it will help you. welcome for further help.
You found this helpful
Submit FeedbackFeedback

I am suffering from severe fever and severe cold since 5 days please prescribe me any tablets.

MBBS
General Physician, Cuttack
I am suffering from severe fever and severe cold since 5 days please prescribe me any tablets.
1. Do steam inhalation by a steam inhaler 2-3 times daily with Karvol plus inhalant capsule 2. Take one tablet of sinarest twice daily after food 3. Drink plenty of water 4. Take rest
You found this helpful
Submit FeedbackFeedback

For long erection what are the medicines required ?

MD - Homeopathy, BHMS
Homeopath,
Take Homeopathic Agnus castus 200 every fifth morning & Gincoba biloba mother tincture 30 drops twice a day with water for 15 days & reply.
1 person found this helpful
Submit FeedbackFeedback

I have black scar on my skin. Remedy for it?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have black scar on my skin. Remedy for it?
Please take following medicine:- echinesia - q / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
You found this helpful
Submit FeedbackFeedback

How to get rid of fever?

MBBS
General Physician,
You are having fever from how many days? Take tablet paracetamol sos if fever more than 100. Plz tell other details also
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

93%
(1476 ratings)

Dr. Satish Sawale

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda
Dnyan Raj's True Health Care, 
250 at clinic
Book Appointment
89%
(7527 ratings)

Dr. Sushant Nagarekar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Atharva Ayurvedic Clinic, 
250 at clinic
Book Appointment
85%
(46 ratings)

Dr. Nitin H Thorat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda
Shri Vishwatej Ayurved Clinic & Panchakarma Centre, 
300 at clinic
Book Appointment
90%
(133 ratings)

Dr. Suneet V Shende

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
Soukhyam Ayurveda Centre, 
200 at clinic
Book Appointment
87%
(28 ratings)

Dr. Kalpesh Mande

MD - Ayurveda, BAMS
Ayurveda
Dr Mande's Auyrved Panchkarma & Physiotherapy Clinic, 
300 at clinic
Book Appointment
89%
(180 ratings)

Dr. Kiran Kalyankar

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda
Shree VishwaGanesh AYURVEDA & PANCHAKARMA Clinic, 
300 at clinic
Book Appointment