Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Somnath Mallakmir

Bariatrician, Navi Mumbai

300 at clinic
Dr. Somnath Mallakmir Bariatrician, Navi Mumbai
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Somnath Mallakmir
Dr. Somnath Mallakmir is a trusted Bariatrician in Nerul, Navi Mumbai. He is currently associated with Soham Clinic in Nerul, Navi Mumbai. You can book an instant appointment online with Dr. Somnath Mallakmir on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

103, Chandrai Arcade, Opp.Nerul Rly Stn.,Sector-20, Nerul (W)Navi Mumbai Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I was fat I wanted to lose my weight , my friend told me many methods for this and I do all methods for my health but all was Vail , now what should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I was fat I wanted to lose my weight , my friend told me many methods for this and I do all methods for my health but...
Hello, Eat a minimum of 3-4 cups of fresh vegetables daily. Cut out sugar from your diet completely. This means saying good bye to soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. Eat whole-wheat bread instead of white read. Cutting out white bread means cutting out everything made from white flour. Be it pizza, pasta, pastries or naan. Make whole wheat bread, chapattis and brown rice a way of life. Snack on whole wheat crackers or bran biscuits instead of biscuits made from refined flour. Eat at least three meals a day. Do not skip a meal. Switch to soya milk instead of whole milk. Drink plenty of water as it eliminates the toxins and keep the system clear. If you are a non-vegetarian, eat a lot of fish. Limit your fat intake to 2-3 teaspoon a day. Eat 2-3 fruits a day. Regular walk, exercise, jogging, running, yoga No heavy meal in night. Small frequent meal
2 people found this helpful
Submit FeedbackFeedback

My age is 23 im 65 kg now I want to lose my weight. Please tell me how can I lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 23 im 65 kg now I want to lose my weight. Please tell me how can I lose my weight.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Eat very light lunch and dinner and have an early dinner. Including fruits vegetables in mid meals will help curb appetite. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
28 people found this helpful
Submit FeedbackFeedback

M gaining wait. So for that I want to take water with hunny to loss wait. Which hunny I have to take. I mean there r several types of hunny available in market so what should I take?

DRCH, BHMS
Homeopath,
M gaining wait. So for that I want to take water with hunny to loss wait. Which hunny I have to take. I mean there r ...
Take honey of any good company. Take old honey because it is fit for loosing weight. New honey should be avoided.
3 people found this helpful
Submit FeedbackFeedback

I am 22 years old my weight is 70 kg I want to loose my weight without dieting what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 years old my weight is 70 kg I want to loose my weight without dieting what can I do.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful
Submit FeedbackFeedback

I don't eat large amount of food/junks/any kind of food, but since my childhood, I seem to gain lots of weight and extra fats in my body. Even if I am maintaining /controlling my diet also, nothing works. I still have to hold on to my heavy fatty body. Please help me to throw out all these extra-un used fats from my body.

BHMS
Homeopath, Chennai
I don't eat large amount of food/junks/any kind of food, but since my childhood, I seem to gain lots of weight and ex...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
You found this helpful
Submit FeedbackFeedback

He is very low weight. How he increasing weight. Now he suffering very weak ness.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
He is very low weight. How he increasing weight. Now he suffering very weak ness.
Hi lybrate-user, Try this home remedy first. Dates 3 Almonds 4 Whole Cardamom 2 Fennel Seeds1 teaspoon Soak the above ingredients over night. Drain the water out and peel the cardamom and almonds. Add ½ cup of water and some ghee. Then blend all in a blender. Have with bread as Jam. You will get results in 4 weeks. It will increase your digestive power as well as your weight. To increase your weight rapidly without any side effect you can try our weight gain program. Weakness will cured first. After a week we will design your treatment schedule.
2 people found this helpful
Submit FeedbackFeedback

How To Reduce belly fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Reduce belly fat

Don't eat sugar and avoid sugar-sweetened beverages

Added sugar is extremely unhealthy.

Studies show that it has uniquely harmful effects on metabolic health.

Sugar is half glucose, half fructose and fructose can only be metabolized by the liver in any significant amount.

When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.

Numerous studies have shown that excess sugar, mostly due to the large amounts of fructose, can lead to increased accumulation of fat in the belly.

Some believe that this is the primary mechanism behind sugar's harmful effects on health, it increases belly fat and liver fat, which leads to insulin resistance and a host of metabolic problems.

Liquid sugar is even worse in this regard. Liquid calories don't get 'registered' by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories.

Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, per each daily serving.

Make a decision to minimize the amount of sugar in your diet, and consider completely eliminating sugary drinks.

This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them.

Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.

The amount of fructose you get from fruit is negligible compared to what you get from a diet high in refined sugar.

Btw if you want to cut back on refined sugar, then you must start reading labels. Even foods marketed as healthy foods can contain huge amounts of sugar.

Bottom line: excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks and fruit juices.

2. Eating more protein may be the best long-term strategy to reduce belly fat

Man sticking knife through meat

Protein is the most important macronutrient when it comes to losing weight.

It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day.

If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do.

Not only will it help you lose, it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts.

There is also some evidence that protein is particularly effective against belly fat.

One study showed that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat.

Another study in denmark showed that protein, especially animal protein, was linked to significantly reduced risk of belly fat gain over a period of 5 years.

This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.

Many of the studies showing protein to be effective had protein at 25-30% of calories. That's what you should aim for.

So make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.

If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake.

If you're a vegetarian, check out this article on how to increase your protein intake.

Bonus tip: consider cooking your foods in coconut oil, some studies have shown that 30 ml (about 2 tablespoons) of coconut oil per day reduces belly fat slightly.

Bottom line: eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat accumulation.

3. Cut carbs from your diet

Carb restriction is a very effective way to lose fat.

This is supported by numerous studies, when people cut carbs, their appetite goes down and they lose weight.

Fat vs thin man

Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight loss than low-fat diets.

This is true even when the low-carb groups are allowed to eat as much as they want, while the low-fat groups are calorie restricted and hungry.

Low-carb diets also lead to quick reductions in water weight, which gives people near instant results, a major difference on the scale is often seen within a few days.

There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver.

What this means is that a particularly high proportion of the fat lost on a low-carb diet is the dangerous and disease promoting abdominal fat.

Just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high.

However, if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel.

Of course, low-carb diets have many other health benefits besides just weight loss.

Bottom line: studies have shown that low-carb diets are particularly effective at getting rid of the fat in the belly area, around the organs and in the liver.

4. Eat foods rich in fiber especially viscous fiber

Dietary fiber is mostly indigestible plant matter.

It is often claimed that eating plenty of fiber can help with weight loss.

This is true but it's important to keep in mind that not all fiber is created equal.

It seems to be mostly the viscous fibers that can have an effect on your weight.

These are fibers that bind water and form a thick gel that sits in the gut.

This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite.

One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of 2 kg (4.5 lbs) over 4 months.

In one 5-year study, eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin.

What this implies, is that soluble fiber may be particularly effective at reducing the harmful belly fat.

The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

Then you could also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers in existence, and has been shown to cause weight loss in many studies.

Bottom line: there is some evidence that soluble dietary fiber may lead to reduced amounts of belly fat, which should cause major improvements in metabolic health.

5. Aerobic exercise is very effective at reducing belly fat

Exercise is important for various reasons.

It is among the best things you can do if you want to live a long, healthy life and avoid disease.

Getting into all of the amazing health benefits of exercise is beyond the scope of this article, but exercise does appears to be effective at reducing belly fat.

However, keep in mind that i'm not talking about abdominal exercises here. Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches will not make you lose fat from the belly.

In one study, weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity.

That being said, other types of exercise can be very effective.

Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat.

Another study found that exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance.

Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.

Bottom line: exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits.

152 people found this helpful

How to control the sugar and blood pressure? This Problem create to any days. And how to utilized the body fitness and weight loss?

PGDCC, MD-Physician
Cardiologist, Jaipur
How to control the sugar and blood pressure? This Problem create to any days. And how to utilized the body fitness an...
Hii. Body weight and bad habits are the cause for all troubles. To live a healthy life. Do these things. 1. Less to eat outside food 2. No soft drinks at all 3. Sleep early and wake early 4. Eat less and less but 4 times a day 5. Never to smoke or to take any tobacco 6. Drink but once a week only. 7. Do regular health check ups advised by a specialist stay fit forever.
3 people found this helpful
Submit FeedbackFeedback

I have put on some extra weight so please suggest me so I can loose some weight to maintain my health.

BAMS
Ayurveda, Ambala
I have put on some extra weight so please suggest me so I can loose some weight to maintain my health.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
Submit FeedbackFeedback

I am 18 years of age with 95 kgs of weight. What precautions I should follow for becoming 75 kgs. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
you have to work hard n for long time say for 1 year to go on 75 kg. you require many precautions n herbal medicine support in between. if you are ready to do you can contact n take help.
2 people found this helpful
Submit FeedbackFeedback

Hello I m 18 yrz old n wnna loose my weight. Is it advisable to jump without skip rope instead of skipping?

BHMS
Homeopath, Faridabad
Hello I m 18 yrz old n wnna loose my weight.
Is it advisable to jump without skip rope instead of skipping?
Hello. If you want, you can. But doing it with a rope makes it more rhythmic and you jump at fixed regular interval! Anyways, you yourself can differentiate between the two.
1 person found this helpful
Submit FeedbackFeedback

My weight is 70kg and height 5.3 is the reason of my infertility with last four years.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
My weight is 70kg and height 5.3 is the reason of my infertility with last four years.
22 years infertility! don't up set! give me total history your husband also. Don't take any hormonal pills. It will grow pcod and over wait. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight loss program.

BAMS
Ayurveda, Ludhiana
I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight...
Take green tea two times a day Avoid alloo and rice Avoid fried food items Take soyabeansoyabean daily Black chna soup 1 plate salade
1 person found this helpful
Submit FeedbackFeedback

I want to loss my weight. My weight is 80 kg. Nd am 24 yrs old. I feel very bad. I want to look slim. Nd my face is also very fat. Pls give me suggestions..

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I want to loss my weight. My weight is 80 kg. Nd am 24 yrs old. I feel very bad. I want to look slim. Nd my face is a...
HI, Try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journery. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have atleast one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea atleast once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits atleast twice a day 14. Drink water if you feel you are hungry to check if its hunger or thirst. 15. Lastly, keep a positive attitude and visualize yourself thin.
6 people found this helpful
Submit FeedbackFeedback

I want to become a fat boy how can I become and I am eating also than also I want to be thin.

Vaidya Visharad
Ayurveda, Narnaul
I want to become a fat boy how can I become and I am eating also than also I want to be thin.
Eat high protein meals that can help you build muscle. Do regular exercise. For more details consult me privately.
2 people found this helpful
Submit FeedbackFeedback

Ples, how can loss my weight, now I my weight are 95 kgs, my hight are 6 fts, ples, give me answer thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Ples, how can loss my weight, now I my weight are 95 kgs, my hight are 6 fts, ples, give me answer thanks.
Hi lybrate user... At first you have to follow some basic things so that you get better results in a short period of time.. 1) take food two times in a day only 2) try to take liquid diet only for few days 3) avoid oily, spicy, junk, fast and fermented foods 4) don't drink water before meal for one hour and don't drink water after meals for one hour... A)take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals.. B) take 20 ml of ginger juice and 20 gm of jaggery before meals.. C) take 30 ml of bhrungaraajasava and 30 ml of aloe Vera juice at night before sleep... Do all these things for thirty days and reply me for further suggestions.. Thanks
You found this helpful
Submit FeedbackFeedback

I want to slim and I also joint gym but there is no any improvement and I joint gym 2 months ago so tell me something.

Vaidya Visharad
Ayurveda, Narnaul
I want to slim and I also joint gym but there is no any improvement and I joint gym 2 months ago so tell me something.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
You found this helpful
Submit FeedbackFeedback

My menses are irregular, I heard that thyroid causes irregular menses, and I grown up 3 kgs weight for a month, is it true that I need to check for thyroid test? Does thyroid is permanent in the body? I was scaring , please suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My menses are irregular, I heard that thyroid causes irregular menses, and I grown up 3 kgs weight for a month, is it...
hi Shivani please check for your thyroid profile. if you have any issue with levels it depends upon multiple factors, for every case if cause is treated doesn't need lifelong treatment.
1 person found this helpful
Submit FeedbackFeedback

I need to reduce weight and dark circles what should I do?

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Both of your problems can be solved by herbal medicine without any side effect. So contact if you want herbal remedy.
1 person found this helpful
Submit FeedbackFeedback

Doctor I am 18 year old girl, I wish to loose my weight as soon as possible but I do not want to take any tonics what is the best way to loose weight Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor I am 18 year old girl, I wish to loose my weight as soon as possible but I do not want to take any tonics what...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
441 people found this helpful
Submit FeedbackFeedback
View All Feed