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Dr. Somnath Mallakmir

Bariatrician, Navi Mumbai

300 at clinic
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Dr. Somnath Mallakmir Bariatrician, Navi Mumbai
300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Somnath Mallakmir
Dr. Somnath Mallakmir is a trusted Bariatrician in Nerul, Navi Mumbai. He is currently associated with Soham Clinic in Nerul, Navi Mumbai. You can book an instant appointment online with Dr. Somnath Mallakmir on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Soham Clinic

103, Chandrai Arcade, Opp.Nerul Rly Stn.,Sector-20, Nerul (W)Navi Mumbai Get Directions
300 at clinic
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Sir I have problem with my body weight. It gains faster. I have this problem from my childhood. Every time I have to work very hard in jim to lose my weight. Kindly give me a suitable advice that I can be a fit person.

M.D. (Ayurveda )
Ayurveda, Patiala
Sir I have problem with my body weight. It gains faster. I have this problem from my childhood. Every time I have to ...
Kindly take, Sthaulyahara kshayam, 20 ml, in warm water, twice a day. Take Triphala, 1 tsf, in hot water, at bed time, regularly. Cut down sugar, salt, fast food in your diet. Reduce curds, milk products in your diet. Stop eating after, 7 pm. And if possible kindly do panchakarma treatment from a competent Ayurvedic physician. Good luck.
1 person found this helpful
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Dear doctor, I am 21 year old my weight is 77 kg I want reduce my weight so kindly recommend me diet schedule so that I can reduce my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear doctor, I am 21 year old my weight is 77 kg I want reduce my weight so kindly recommend me diet schedule so that...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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My weight is 75 kg and height is 176 cm. My age is 23 year male. Working in IT industry . But my belly is very big growing day by day . Please tell me some food habit , exercise and routine to help in reducing my belly fat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is 75 kg and height is 176 cm. My age is 23 year male. Working in IT industry . But my belly is very big gr...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. For belly fat do squats and planks exercises. Take green tea 3-4 cups a day. Drink plenty of water. Snack on fruits and nuts. Thank you thank you.
2 people found this helpful
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I'm Hari. 20 years old. And I'm lean for many years. The weight remains constant at 48. I'll be going to job in next 6 months. Can you tell any idea for getting big n fit?

MSc
Dietitian/Nutritionist, Hyderabad
I'm Hari. 20 years old. And I'm lean for many years. The weight remains constant at 48.
I'll be going to job in next ...
Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 25 years old in last one year my weight has been increased quite substantially because of this I am able to run even a mile before I could easily n this obese body has kept me always prone to small diseases tried many things. Please help what should I do now?

BHMS
Homeopath, Faridabad
I am 25 years old in last one year my weight has been increased quite substantially because of this I am able to run ...
Hello, you need to lose weight homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Is daily routine sexual relation or more sex is the reason of body fat or obesity in womens.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is daily routine sexual relation or more sex is the reason of body fat or obesity in womens.
Sex is not the reason of weight gain in women. The main reason is the type pf food, inactivity and ageing.
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I am taking up 3 months challenge as my weight has increased to 102 kgs so wanted a diet plan which can help me the most in reducing much weight at least 15 to 20 kilos.

DHMS (Hons.)
Homeopath, Patna
I am taking up 3 months challenge as my weight has increased to 102 kgs so wanted a diet plan which can help me the m...
Hello, first, recourse to reduce your weight is your will power to get rid of obesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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Mujhe Hypothyroid Hai But Main Medicine Thyronorm 75 Le Rhi But mera Weight Loss nhi Hua Maine Gracinia Combage & Slim Fit Syrup bhi Try But No Benefits

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Avoid cabage, mustard. take regular carrots, skimmed milk. REGULAR BRISK WALK 30-45 Minutes. WITH THE BEST OF HEALTH
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Am of 19years am want to loss weight. But am live in hostel. Their breakfast is oily and fried. Suggest me some exercise and schedule in such a way am able to reduce my weight. My weight is 80kg and height 165 cm.

Vaidya Visharad
Sexologist, Narnaul
Am of 19years am want to loss weight. But am live in hostel. Their breakfast is oily and fried. Suggest me some exerc...
It's a onetime investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.

I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And gastric problem also. Please do suggest me any medicine or suggestion.

BAMS, YIC, DEC
Ayurveda,
I am facing always stomach related problem. I had not take much food but my weight is continuously increasing. And ga...
Hi , due to irregular intake of food, weight increases, and gastric also increases. First start taking food properly and treat your gastric problem, 10 mins before having food take cucumber and tomatoes this will neutralise the ph in stomach you will be able to have food for more details pls consult me in private.
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