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Dr. Somnath Mallakmir

Bariatrician, Navi Mumbai

300 at clinic
Dr. Somnath Mallakmir Bariatrician, Navi Mumbai
300 at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Somnath Mallakmir
Dr. Somnath Mallakmir is a trusted Bariatrician in Nerul, Navi Mumbai. He is currently associated with Soham Clinic in Nerul, Navi Mumbai. You can book an instant appointment online with Dr. Somnath Mallakmir on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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103, Chandrai Arcade, Opp.Nerul Rly Stn.,Sector-20, Nerul (W)Navi Mumbai Get Directions
300 at clinic
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Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Weight loss programs especially diets can easily be within your budget. Compared to diet pills, you are making a huge, but cheap, investment in your better well being by shedding off those pounds.

May I know how can I reduce my weight with out making any change in my daily dite and with no exercise in my daily life.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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May I know how can I reduce my weight with out making any change in my daily dite and with no exercise in my daily life.
Without change diet and exercise you can't reduce fat in healthy way.So you must do exercise and modify your diet.Eat small and frequently.Do not skip meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Drink lots of water specially before meals.Take plenty of watery and whole fruits,vegetables.include protein to reduce weight.Avoid smoking,alcohol.These are common.But you need professional assistance.So you can consult me privately on Lybrate.

Hello doctor I am 24 nd ny weight is 80 kg. please tell how to lose belly fat. Can I take lemon nd honey fr it? is it effective or nt? but I heard frm many ppl dat honey nd lemon in lukewarm water is nt gud for health. please suggest me gud nd effective ways to lose my belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctor I am 24 nd ny weight is 80 kg. please tell how to lose belly fat. Can I take lemon nd honey fr it? is it...
Dear Its very effective in reducing weight Also try the remedies below they can help you. 1.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 7. Drink 3 litres of water daily and stop sugar intake.

I am over weighted. I want to loose some weight to maintain my BMI. How can I do that?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I am over weighted. I want to loose some weight to maintain my BMI. How can I do that?
You are quite right in being concerned about it. This kind of excess weight is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis, back pain etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.

I am 29 year old female unmarried and my weight is increasing day by day. What should I do and how to control it.

DHMS (Hons.)
Homeopath
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I am 29 year old female unmarried and my weight is increasing day by day. What should I do and how to control it.
Hello, you r obeased by 20 kg, approx. Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.

Hi I am 24 age old. I want to loose my weight. My height is 5.5 and weight is 63kg. So please suggest some diet methods.

M.Sc .CDE
Dietitian/Nutritionist
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Hi I am 24 age old. I want to loose my weight. My height is 5.5 and weight is 63kg. So please suggest some diet methods.
Hello your ideal wt should be 60kg. So you need to reduced few kilos only. Dont skips your meals. Add more of fruits and vegetables in your. With whole grain cereals. Avoid fatty food, fried food, junk food etc.

I am 42 years old and obese please suggest what to do in eating and exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Its always given in tips. Eat calories less than you spend, good walk and habit of using hot water for drinking will start reversal of obesity provided there is no other associated health problem. Some supporting herbal medicine may also help.

I am 46 year old. My digestion is very week. Inspite of I am taking a very few lunch and dinner my part of belly [ stomuch ] is enhanced day by day. Pleas tell me to decrease my belly.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist
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Do no sit back/sleep immediately post meals. Go for a light stroll (like walk and talk) keep 2 hrs gap between sleep and your meals.

Sir I want to know about rice and fat relation? Do consuming rice increases body fat? Rice contain protein?

Dietitian/Nutritionist
Dietitian/Nutritionist
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Sir I want to know about rice and fat relation? Do consuming rice increases body fat?
Rice contain protein?
Rice contain high charbohydrats and if you are having boied rice with starch so after digestion or metabolism it convert into fat so you can have rice but in adequate amount 80 gm per day.

I am 100 want to loose 25 kg in 6 month with tyroid

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately to ask me any follow-up questions and personalized help on this.

What are the remedies to reduce tummy after delivery. And when I will start my regular work.

DRCH, BHMS
Homeopath
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What are the remedies to reduce tummy after delivery. And when I will start my regular work.
You should wear lumber belt. Avoid doing heavy work at this time. You can resume your work after 45 days.

Will a person become weak by dieting? if so can you suggest me any other way to decrease my fat. Please advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Will a person become weak by dieting? if so can you suggest me any other way to decrease my fat. Please advise.
Hello diet doesn't mean starving so that you become weak. It is all about eating right kind of foods in right time. To reduce for fat increase physical activity. Avoid sedentary lifestyle. Never skip meals. Avoid excess sugar and fizzy drink. Eat at home. Drink 10-12 glasses of water.

I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You can contact me on personal massage or choose the package mission slimpossible - journey to lose - choose to lose for personalise plan.

How to lose my weight grown up 68 upto 80 kg I want lose my weight I am very worried please hlep me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
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How to lose my weight grown up 68 upto 80 kg I want lose my weight I am very worried please hlep me.
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.

Why is it difficult for thyroid patients to reduce weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Thyroid gland is responsible for all metabolic activities of body. Disturbance in levels of thyroid harmone can cause fertility issues, weight loss n gain, hair thinning n drying, dry skin, diarrhoea n constipation, fatigue, malaise, sleep disturbance etc.

I wanna get slim is nutri slim safe and secure to use what do you recommend whether I should go for it or not and please reply as soon as possible! Thank you! I would be waiting for your answer!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I wanna get slim is nutri slim safe and secure to use what do you recommend whether I should go for it or not and ple...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Hello Doctor How can I reduce my fat at stomach and belly area. Kindly suggest home exercises and also home diet to reduce my fat. Thank you in advance.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
Ask Free Question
Hello Doctor
How can I reduce my fat at stomach and belly area. Kindly suggest home exercises and also home diet to r...
Sugar, sweetened juice, soft drinks increase belly fat as the main ingredient is glucose, fructose and the turns into belly fat and metabolic system affected and impaires insulin sensitivity. Instead of this take plenty of vegetables, whole fruits. Use unrefined foods. Eat small amount of food. Eat protein foods more which will help to reduce fat and help to build muscle. Add healthy fat small amount. Avoid fast foods, junk foods, processed foods. Use lukewarm water after meals. Use lukewarm water with lemon juice on an empty stomach in the morning and do exercise like swimming, skipping, push ups, sit ups, plank, yoga. And see the result.

He is suffering from obesity problem. Age is 60. Weight 80kg. He has no serious problem. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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He is suffering from obesity problem. Age is 60. Weight 80kg. He has no serious problem. please help.
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.

What is the benefit of eating only white egg as a breakfast and this is helpful for loosing fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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What is the benefit of eating only white egg as a breakfast and this is helpful for loosing fat?
Hello- health benefits of egg whites vs. Real eggs. Skipping the egg yolk lowers your dietary cholesterol. Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories, making them a nutrient-dense food.

Her weight is more then 100 kg her esr is 135 blood sugar on border line often complains of suffocation tried to loose weight but all in vain suggest how to overcome her problems.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Her weight is more then 100 kg her esr is 135 blood sugar on border line often complains of suffocation tried to loos...
Now days there are some special surgical procedures available to cut excessive weight known as bariatric surgery, these procedures rapidly correct excessive obesity. You may think of that.
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