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Dr. Somnath Mallakmir

Bariatrician, Navi Mumbai

300 at clinic
Dr. Somnath Mallakmir Bariatrician, Navi Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Somnath Mallakmir
Dr. Somnath Mallakmir is a trusted Bariatrician in Nerul, Navi Mumbai. He is currently associated with Soham Clinic in Nerul, Navi Mumbai. You can book an instant appointment online with Dr. Somnath Mallakmir on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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103, Chandrai Arcade, Opp.Nerul Rly Stn.,Sector-20, Nerul (W)Navi Mumbai Get Directions
300 at clinic
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Sir. My side and buttocks are becoming fat and big. But i am slim. Can you please tell solution for that? Please advise.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir. My side and buttocks are becoming fat and big. But i am slim. Can you please tell solution for that? Please advise.
Hello , pls do exercise regularly, at least for 15 mins just walk in the morning. Drink more water to your diet. Don't sit for long time, if you are doing a sitting work, try to get up and walk for some time. Add protein and low fat food to your diet. Let me know if I can help you with best protein source.
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My 15 year old son is highly obese, weighing at 90 kgs. What tests should I do to find if there are any underlying hormonal causes for the obesity?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Get his thyroid profile done and see an endocrinologist. He needs to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
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Day by day I am getting fat please give me some advice to get rid off it.

Day by day I am getting fat please give me some advice to get rid off it.
Hi I think there is no need to more explanation about your food diet. More than that you can think how the fat dipposition is occured. As a treatment first you should walk 5 km daily (avoid other exercising instruments) bcz while walking you whole body temperature will rise so the fats on different channels will dissolve and collected it on your stomach, so some mild purgatives also helps more. Make the habits to use more water for drinking, its helps to increase your blood circulations. Use fibrous food as night diet. While using water more at morning and noon and use very little quandity after 5pm (its also helpful for gas formation on stomach also)
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I am suffering from obesity so including with exercise and diet can I use Apple cider vinegar for weight loss. Please say me doctor.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from obesity so including with exercise and diet can I use Apple cider vinegar for weight loss. Please...
You should go for walking, jogging, swimming. Do exercise atleast 15 minutes. You can follow 7days menu plan. Drink water more. And use whole apple better than apple cider.
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My age is 28 but my weight is 75. How to reduce my weight.

Advanced Aesthetics
Ayurveda,
My age is 28 but my weight is 75. How to reduce my weight.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately
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I'm 22 years old. My weight is 117 kgs and i'm having menstrual irregularity i'm doing excerise but i'm not reducing weight.Can any doctor suggest what to do. And my height is 168cm.

Advanced Aesthetics
Ayurveda, Gulbarga
For menstual ireegularity, use m2tone syrup and dashamoolarista and pushyanaga churna for 3 month after you start weight loss and diet any queries msg me.
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I am suffering from weight loss as well as tiredness from past 7 months, I am a student.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from weight loss as well as tiredness from past 7 months, I am a student.
Do health check ups first. Or if it is hereditary then it could happen. Otherwise follow these. Eat frequently with extra. Take dense fruits vegetables. Take extra protein rich foods. Avoid fast foods as far as possible. Take high calorie foods like ghee, butter etc. Use nutritional supplement. Do muscle building exercise which will help to gain weight. These will help you but for more quick and effective result.
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I am 39 years old male, my body weight is 95 kg. I will get a backache if I stand for 30 min continuously. I am facing this problem from past 3 years. Now from past 2 months I have also restricted my meals to 2 chapatis. What more I can do reduce my body weight and overcome the problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You can take high protein, high fiber diet in daily routine like in morning milk cornflakes fruits in mid morning take juice in lunch vegetables and salad n dal, chapati in evening green tea in night milk cornflakes or poha
5 people found this helpful
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I am 21 years old male. I am having problem with my weight. Although I am doing lot of exercises my weight is not reducing. Please advise.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 21 years old male. I am having problem with my weight. Although I am doing lot of exercises my weight is not red...
You need to boost your metabolism by including certain metabolism boosting foods in your diet like wheat grass, lemon grass, fennel grass, ginseng root, cinnamon powder, flaxseeds.
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M weight is not to much but I have man boobs how can I reduce them n get in shape is there any medicines or please please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
M weight is not to much but I have man boobs how can I reduce them n get in shape is there any medicines or please pl...
Dear user, first of all you can not reduce weight only from your chest, so you have to work out your whole body. Do cardio daily, and chest exercises three times a week - like chest press, push ups, bench press, dumbbell fly etc.
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I have a desk job and my weight is growing slowly. What can I do to for loss of over weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and my weight is growing slowly. What can I do to for loss of over weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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How to get eid of puffy nipples for men? I was really very fat 2 years back, Currently I am having a good physique with proper weight but I want to get rid of this puffy nipples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get eid of puffy nipples for men? I was really very fat 2 years back, Currently I am having a good physique wi...
Puffy nipples can only be reduced by toning your chest. Do weight lifting speciafically targeted for chest to reduce puffiness.
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Hello Dr., Actually I Want to lose weight please Give Me some Easy Tips for that?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Hello Dr., Actually I Want to lose weight please Give Me some Easy Tips for that?
To loose weight, you should eat balanced meals 3 times a day, with fillers like fruits, salads in between meals, and do some form of exercise suitable for the body type like yoga, cardio, strength training, brisk walk etc. Have meals on time, and especially remember not to skip breakfast at any cost!
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Liposuction - 5 Techniques That Help You Get Rid of Genetic Fat

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Liposuction - 5 Techniques That Help You Get Rid of Genetic Fat

Your genetic background influences where your body fat is stored. In case your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of genetic fat

1. You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.

2. You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.

Liposuction to get rid of extra fat

Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.

Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques.

1. Tumescent liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.

2. Suction assisted liposuction:This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.

3. Power assisted liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.

4. Ultrasound assisted liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL. VASER is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.

5. Laser assisted liposuction: LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma.

Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5047 people found this helpful

HAPPY & HEALTHY NEW YEAR!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
HAPPY & HEALTHY NEW YEAR!
Wishing you a very Happy & Prosperous New Year!
One of Your New Year Resolution would be:

• Manage your weight
• Improve your heart health
• Get better and sound sleep
• Promote better brain health…
• Have more energy

We invite you to do your Nutritional Health Scan to evaluate your BMI, fat, muscle content and to customise your diet.

HAIL HAPPY & HEALTHY
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Can you please tell me weight loose tips.?

Vaidya Visharad
Ayurveda,
Can you please tell me weight loose tips.?
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance and complete diet plan and treatment you can concern me privately.
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I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good suggestion. It is mandatory to me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good sugges...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
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Hello sir, I am 26 year young boy, but I am very fatty. Please solve the problem.

MD - Internal Medicine, MBBS
General Physician, Delhi
Hello sir, I am 26 year young boy, but I am very fatty. Please solve the problem.
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
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I am 37 years old and I am suffering from obesity for last 3 years. Kindly guide.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Cut down sugary food substances -high fiber diet, high protein n low cho diet can be taken -regular intensive physical activity
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I have a desk job and in the last 2 years. My weight has done up from 75 kgs to 85 kgs. I went to lose weight. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a desk job and in the last 2 years. My weight has done up from 75 kgs to 85 kgs. I went to lose weight. Please...
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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