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Dr. Somnath Mallakmir

Bariatrician, Navi Mumbai

300 at clinic
Dr. Somnath Mallakmir Bariatrician, Navi Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Somnath Mallakmir
Dr. Somnath Mallakmir is a trusted Bariatrician in Nerul, Navi Mumbai. He is currently associated with Soham Clinic in Nerul, Navi Mumbai. You can book an instant appointment online with Dr. Somnath Mallakmir on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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103, Chandrai Arcade, Opp.Nerul Rly Stn.,Sector-20, Nerul (W)Navi Mumbai Get Directions
300 at clinic
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Suggest me a diet plan to loose 10kg in a month. Do include what things to eat and what not to in what quantity. I am 90 kgs.

PDDM, MHA, MBBS
General Physician, Nashik
Suggest me a diet plan to loose 10kg in a month. Do include what things to eat and what not to in what quantity. I am...
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.

Vaidya Visharad
Ayurveda, Narnaul
I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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How to I loose my weight and how I eat every day for loose weight and set my diet chat.

DHMS (Hons.)
Homeopath, Patna
How to I loose my weight and how I eat every day for loose weight and set my diet chat.
Hello, * go for morning walk for an hr.* meditation for 30 mnts.* take salad,sprouts, fruits in lunch and consume fruits,whenever U R Hungry.* take,oats and green tea in lunch.* opt staircase,in stead of Lift. Go, for swimming.cycling,skipping, gardening. Take, homoeo-medicine** @ Fucus vasQ-10 drops ,thrice/dly with1/4 cup of luke warm water before,each meal. report,fortnightly.
1 person found this helpful
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I am 46 woman, my pantie always gets wet due to urination which I fail to feel and hence can't control, I'm not diabetic. What is the cause and what is the treatment. Please advice.

DM in Nephrology, MD in Internal Medicine, MBBS
Nephrologist, Ghaziabad
I am 46 woman, my pantie always gets wet due to urination which I fail to feel and hence can't control, I'm not diabe...
1. Get tested for urine infections. 2. Meet a gynaecologist to rule out prolapse of uterus. 3. Consult nephrologist /urologist.
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Hello, I am 27 years old. My weight is 60 kg. My hight is 5'2" I am doing regular exercise and morning walk. But my weight is not decrease. I am maintain proper diet. What's the reason please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I am 27 years old. My weight is 60 kg. My hight is 5'2" I am doing regular exercise and morning walk. But my w...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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My routine is 1glass lemon water after wake-up (7: 15) Tea with biscuit or toast and bhujia (7: 30 ) Breakfast (9: 30) Lunch (2: 00 ) Tea with biscuit or toast and bhujia Dinner This is my routine . I want to reduce my weight 10 kg as soon as possible. please help if I am wrong Every one say that you should I anything within 1 hrs. After wake up. So these is right kya and what should I have .

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My routine is 1glass lemon water after wake-up (7: 15)
Tea with biscuit or toast and bhujia (7: 30 )
Breakfast (9: 30...
Hello, Your morning session after lemon water and evening snacks are not nutritious replace them with nuts and fruits or boiled beans. No ready to eat and refined snacks. Have 2 cups of raw vegetables daily. Do 45 min of physical activity daily. Hope this helps you. stay healthy stah fit. ☺
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Hi i am 36 years old, my height is 5" 9, my weight is 115.6 Kgs. How to reduce weight using a diet plan?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi i am  36 years old, my height is 5" 9, my weight is 115.6 Kgs.

How to reduce weight using a diet plan?
Early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + dal (100 gm) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + green leafy vegetables (100 gm) + lentils dal 1/2 cup+ raita 1 small bowl.
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Sir, I have fat under my nipple area and I am not able to remove it. I was skinny six months before, but at that time also, I had that fat. And now I have gained some muscles and little fat as I do exercises in gym but still the amount of the fat under nipple is same. Neither it is reduced nor it gained. I want to remove it permanently. I have read articles related to that and they say that it might b pseudogyno or gyno. Please help me to get rid of this. This thing sucks. I do not want any surgery.

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
Sir, I have fat under my nipple area and I am not able to remove it. I was skinny six months before, but at that time...
The development of gynecomastia is usually associated with benign pubertal changes; in adolescent boys, the condition is often a source of psychological distress. However, 75% of pubertal gynecomastia cases resolve within two years of onset without treatment. In rare cases, gynecomastia has been known to occur in association with certain disease states. Gynecomastia may be seen in individuals with Klinefelter syndrome or certain cancers, with disorders involving the endocrine system or metabolic dysfunction, with the use of certain medications, or in older males due to a natural decline in testosterone production. Disturbances in the endocrine system that lead to an increase in the ratio of estrogens/androgens are thought to be responsible for the development of gynecomastia. This may occur even if the levels of estrogens and androgens are both appropriate but the ratio is altered. The disorder is usually diagnosed by a physician after a detailed history and physical examination. Conservative management of gynecomastia is often appropriate as the condition commonly resolves on its own. Medical treatment of gynecomastia that has persisted beyond two years is often ineffective. Medications such as aromatase inhibitors have been found to be effective in rare cases of gynecomastia from disorders such as aromatase excess syndrome or Peutz–Jeghers syndrome. If you do not want surgical removal please go for proper homoeopathic treatment and belive me homoeopathy with strict exercise and diet plan works well.
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I do my job by seating and have no time to exercise what I can do to reduce my fat from stomach.

BHMS
Homeopath, Faridabad
I do my job by seating and have no time to exercise what I can do to reduce my fat from stomach.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from overweight. Due to that I got pain in feet. Suggest me wht can I do.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from overweight. Due to that I got pain in feet. Suggest me wht can I do.
Black Pepper Powder And Lemon Juice •In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.
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My weight is 55 kg but I want to lose my weight. I walked properly 1 hour nd even I don't eat any junk food. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is 55 kg but I want to lose my weight. I walked properly 1 hour nd even I don't eat any junk food. please h...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me to what type of dieting is required.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hw can I loss my weight upto 10 kg. I know well exercises, but need to know abt hrozby diet also. So kindly help me t...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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I am 37 year old male. I would like to reduce my weight at least 7-9 kg. I always have very high Triglycerides and uric acid. Please note the below details : Weight :79 kg Height :172 cm Triglycerides : 225 HbA1c :6.3 Uric Acid :7.3 Food habit : Non veg Can I try low carb diet ? Please suggest a diet plan. Best Regards

BHMS
Homeopath, Chennai
I am 37 year old male. I would like to reduce my weight at least 7-9 kg.
I always have very high Triglycerides and ur...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am a student. I have lot of fat still I play then also it does not reduce so how can I reduce fat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a student. I have lot of fat still I play then also it does not reduce so how can I reduce fat.
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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I am very fat I want to be a slim and fit body so what can I do I try all medical and also exercise but not slim wallet can I do.

BHMS
Homeopath, Chennai
I am very fat I want to be a slim and fit body so what can I do I try all medical and also exercise but not slim wall...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I have a desk job and in the last 2 years. My weight has gone up from 75 KGS to 82 KGS. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 2 years. My weight has gone up from 75 KGS to 82 KGS. I want to lose weight. Please...
u need to take a balanced diet eat more vegetables drink plenty of water do exercise eat low calorie foods avoid fried and junk foods

I am 30 years old. My weight is 70 kgs. Please help me. I have done many methods for slim boys.

MBBS
General Physician, Mumbai
I am 30 years old. My weight is 70 kgs. Please help me. I have done many methods for slim boys.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Self & my wife want to loose weight, Kindly tell me the daily food chart which can help us to reduce extra fat.

BHMS
Homeopath, Faridabad
Self & my wife want to loose weight, Kindly tell me the daily food chart which can help us to reduce extra fat.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. (If you want a proper daily diet chart, better to take an advise from a dietician only. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have some fat near stomach. So please suggest me the best way to reduce. Please advise.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have some fat near stomach. So please suggest me the best way to reduce. Please advise.
Hello avoid sugar in your diet, add omega-3 to your diet. Do physical exercises regularly at least for 15mins. Don't worry, you will be good healthy.
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