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Dr. Sohag Sarkar

MBBS

Dietitian/Nutritionist, Navi Mumbai

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Dr. Sohag Sarkar MBBS Dietitian/Nutritionist, Navi Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sohag Sarkar
Dr. Sohag Sarkar is a popular Dietitian/Nutritionist in Kharghar, Navi Mumbai. He is a qualified MBBS . He is currently associated with Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sohag Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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Sir I am briz Kishore from hyderabad. I am too slim according to my age and height sir. Please suggest me to gain weight sir.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am briz Kishore from hyderabad. I am too slim according to my age and height sir. Please suggest me to gain wei...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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How can I reduce my weight without doing any hard workout or gym in one month sir? Please help me.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
How can I reduce my weight without doing any hard workout or gym in one month sir? Please help me.
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advice on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I've been taking yasmin and hoping to gain weight because I am underweight but yasmin is not helping What pill can I switch to?

BAMS
Ayurveda, Zirakpur
I've been taking yasmin and hoping to gain weight because I am underweight but yasmin is not helping
What pill can I ...
You need to add some changes in your diet. crush 10 almonds in a glass of boiling milk and drink it daily. Dark chocolates are good for wieght gain. Bananaa are instant source of energy,take two bananas daily. Sread a tsp of peanut butter on bread and eat it daily.
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I am 22 yr old and my weight is 60 kg and height is 5. 1. My belly and back fat is too much. What to do?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Simple remedy which u can follow drink honey n dalchini powder in warm water eat less drink more water do some exercise.
3 people found this helpful
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I get up in the middle of night with a back pain. But if I sit back for some time, the pain disappears. Whats the cause of this pain. I have both diabetes and vit-d deficiency.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I get up in the middle of night with a back pain. But if I sit back for some time, the pain disappears. Whats the cau...
Most probably you have osteoporosis. Associated with diabetic artheritis. You need special treatment. If you need any advice consult me.
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What type of preventive medications/pre-medications should we take or take in advance when working in industries having metal works which can cause injuries while working resulting in tetanus infection What is tetanus infection and what is the time frequency for taking the tetanus injection, should it be taken yearly or after every six months.(i had taken tetanus injection 5 months back) Is there another important medications.

MBBS
General Physician, Mumbai
What type of preventive medications/pre-medications should we take or take in advance when working in industries havi...
Tetanus is a disease caused by clostridium tetani bacteria which enters through any wound in the body and after three weeks causes neurogenic symptoms to occur and TT injection immunity remains for six months and while working wear a mask if there is any exposure to chemicals, wear hand and foot gloves to protect direct exposure to skin etc
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मैं डाइबिटिक पेसेंट हूँ मेरा सुगर लेबल पिछले 3 वर्षो मे लगभग 200 से 300 तक रहता है मुझे सेक्सऊवल कमजोरी रहती है मेरे वजह पत्नी भी परेसान रहती है

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
मैं डाइबिटिक पेसेंट हूँ मेरा सुगर लेबल पिछले 3 वर्षो मे लगभग 200 से 300 तक रहता है मुझे सेक्सऊवल कमजोरी रहती है मेरे ...
Diabetes agar control me na raha to impotence honeki sambhavana hamesha hoti hai. Isliye pahale aap ko blood sugar levels ko kabu me lana hoga. Usake saath kisi sexologist doctor se milke salah leni hogi. Because you have a very badly controlled diabete for such a long time. Sometimes sildenafil tablets do help. But better to consult a specialist for this.
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I have a desk job and my weight increase by 10 kg. I am decrease my weight please help me. Thanks.

BAMS
Ayurveda, Ambala
I have a desk job and my weight increase by 10 kg. I am decrease my weight please help me. Thanks.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Wajan kam karna hai. Kuch tips de jisse mera Wajan kam ho jaye. Aur main bahut mota nahi hu. Lekin mera pet jada nikla hai. Pet kam ho asa. Kuch upay bataye.

BHMS
Homeopath, Ahmedabad
Wajan kam karna hai. Kuch tips de jisse mera Wajan kam ho jaye. Aur main bahut mota nahi hu. Lekin mera pet jada nikl...
To lose weight is not any miracle. Firstly it needs patience n strong will power. It's not that hard even you can lose but go slowly n steadily. Stomach fat that is visceral fat is most hardest to lose. First of all keep metabolism rate high, regularly check weight 2 times in a day n take 2 tablespoon apple cider vinegar in a glass of warm water and do some diet and you will see results in some weeks.
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