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Dr. Sohag Sarkar

MBBS

Dietitian/Nutritionist, Navi Mumbai

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Dr. Sohag Sarkar MBBS Dietitian/Nutritionist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sohag Sarkar
Dr. Sohag Sarkar is a popular Dietitian/Nutritionist in Kharghar, Navi Mumbai. He is a qualified MBBS . He is currently associated with Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sohag Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For weight loss is liposuction is good there are any size effects, please suggest.

DHMS (Hons.)
Homeopath, Patna
For weight loss is liposuction is good there are any size effects, please suggest.
Hello, it is better to opt natural resources to reduce obeasity. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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I have a dask job and in the last 2 years my weight has gone 75 kg to 85 kgs. I went to lost weight please help?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have a dask job and in the last 2 years my weight has gone 75 kg to 85 kgs. I went to lost weight please help?
Hello lybrate-user, you have to include fruits and vegetable, milk, curd in your diet. Diet should be low in carbs and sugar. Try to do morning and evening walk regularly.
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I swallowed a stapler pin while eating food. I am not even sure that I swallowed pin? Can you please tell me wat are the problems? And how to check whether I have swallowed the pin or not?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I swallowed a stapler pin while eating food. I am not even sure that I swallowed pin? Can you please tell me wat are ...
Hello, Have, plenty of water, banana and potato. If it starts to irritate your throat, consult a doctor immediately.
3 people found this helpful
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Hi Dr. I am 42 years old male actually I having diabetic type 2 from four months. Bitter gourd and lemon pieces and small amount of ginger/garlic soak full night with water and I consume empty stomach daily basis. Now my question is It's healthy drink or armful of liver/body?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi Dr. I am 42 years old male actually I having diabetic type 2 from four months. Bitter gourd and lemon pieces and s...
It works on body for detoxification purpose but don't continue it for long as body will get used for it and will not give good results. So take them for a small period with breaks.
2 people found this helpful
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I want to increase my weight and also body. But I do not like to eat too much of food. Please help me to increase my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to increase my weight and also body. But I do not like to eat too much of food. Please help me to increase my ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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My belly is become big. I didn't smoke and drink also. Tell me some way or exercise so that I can decrease my belly and also suggest me wha are the foods that I need to take and what not to take to decrease my belly.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Abdominal crunches, yoga, swimming are some of exercise which you can start. Avoid red meat, fried junk and processed foods. Include fiber rich foods. Keep sipping water. Supplements like fiber can help you support in weight loss.
2 people found this helpful
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मुलेठी के फायदे और नुकसान- Mulethi Ke Fayde Or Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मुलेठी के फायदे और नुकसान- Mulethi Ke Fayde Or Nuksan in Hindi

लिकोरिस, जिसे आमतौर पर भारत में मुलेठी कहा जाता है, एक लोकप्रिय मसाला है जो न केवल एक अच्छा स्वादिष्ट एजेंट के रूप में कार्य करता है बल्कि व्यापक चिकित्सा गुणों के कारण घरेलू उपचार में भी इस्तेमाल किया जाता है। प्राचीन काल से इसका उपयोग भारतीय आयुर्वेद में और साथ ही चीनी दवा में भी किया गया है। मुलेठी में शक्तिशाली फाइटोकेमिकल्स अर्थात् फ्लैनोनोड्स, चाल्कोन्स, सैपोनिन और एक्सनोएस्ट्रोजेन्स की मौजूदगी इसकी औषधीय संपत्ति का मुख्य कारण है।
यह स्वाभाविक रूप से गले में खराश, छाती की भीड़, हड्डियों और मांसपेशियों को मजबूत बनाने, गुर्दा की समस्याओं, ब्रोन्काइटिस, मुंह के अल्सर, बालों के झड़ने, आदि के इलाज में बहुत अच्छा है। लीकोरिस का स्वाद खाद्य पदार्थ, पेय पदार्थ और तम्बाकू उत्पादों के लिए भी प्रयोग किया जाता है।
 

मुलेठी के लाभ
1. स्मृति सुधार: मुलेठी की जड़ें अधिवृक्क ग्रंथि पर सहायक प्रभाव डालती हैं और इस तरह अप्रत्यक्ष रूप से मस्तिष्क को उत्तेजित करने में सहायता करती हैं। यह केवल भूलने की बीमारी के प्रभावों को ही नहीं घटाती बल्कि इसकी एंटीऑक्सीडेंट संपत्ति मस्तिष्क कोशिकाओं पर एक परिरक्षण प्रभाव प्रदान करती है।
2. एक स्वस्थ दिल के लिए: यह पित्त के शरीर के प्रवाह को बढ़ाकर और उच्च रक्त कोलेस्ट्रॉल के स्तर को कम करके कोलेस्ट्रॉल के स्तर को नियंत्रित करने में मदद करता है।
3. पाचन मे सहायता: मुलेठी की जड़ें पेट और पाचन समस्याओं से निपटने के लिए भी उपयोग की जाती हैं। इसका कारण यह है कि इसमें ग्लाइसीराहिजिन और इसकी मिश्रित कार्बनएक्सोलोन है। हल्के रेचक के रूप में, यह आंत्र आंदोलनों में प्रभावी भूमिका निभाता है, एलर्जी की खांसी के उपचार में मदद करता है और सामान्य पीएच स्तर को बनाए रखता है।
4. प्रतिरक्षा में सुधार: मुलेठी की जड़ों का अर्क लिम्फोसाइट्स और मैक्रोफेज के उत्पादन में वृद्धि करने में मदद करता है जिससे आपकी रक्षा तंत्रिका में सुधार हो और माइक्रोबियल हमले को रोका जा सके। यह प्रतिरक्षा संबंधित एलर्जी प्रतिक्रियाओं और ऑटोइम्यून जटिलताओं को कम करने में भी मदद करता है।
5. हार्मोनल विनियमन: मुलेठी की जड़ों में उपस्थित फाइटोस्ट्रोजेनिक यौगिक महिलाओं के हार्मोनल असंतुलन संबंधी समस्याओं और रजोनिवृत्ति के लक्षण के खिलाफ मूल्यवान कार्रवाई करते हैं।
6. सूक्ष्मजीव - रोधी गतिविधि: यह ग्लिसराहिजिन की मौजूदगी के कारण माइक्रोबियल वृद्धि को रोकता है। इसलिए यह वायरस, जीवाणु और कवक के खिलाफ रक्षा करने के लिए बहुत प्रभावी है।
7. एंटी-अल्सर गतिविधि: यह शक्तिशाली एंटीऑक्सीडेंट और एंटी-इन्फ्लेटिंग गुण के कारण पेट, आंत और मुंह के अल्सर के इलाज के लिए सबसे अच्छी प्राकृतिक औषधीय है।
8. सूजन के लिए: मुलेठी में शक्तिशाली अनुत्तेजक और एंटी-एलर्जी गतिविधि है और गठिया की समस्याओं और गठिया जैसे पुराने सूजन का इलाज करने के लिए इस्तेमाल किया जा सकता है। यह आंख से संबंधित किसी भी भड़काऊ स्थितियों को रोकने के लिए भी प्रयोग किया जाता है। यह कोर्टिसोल की वजह से नकारात्मक प्रभावों का मुकाबला करने वाली ग्लिसरीप्रसिन गतिविधि की मदद से नेत्रश्लेष्मलाशोथ का इलाज भी करता है।
9. सूक्ष्मजीव - रोधी गतिविधि: मुलेठी की जड़ें वायरस, बैक्टीरिया और कवक के खिलाफ की रक्षा करने में बहुत प्रभावी हैं, क्योंकि वह ग्लिसराहिजिन की मौजूदगी के कारण माइक्रोबियल वृद्धि को रोकती हैं।
10. अच्छी आवाज के लिए: गाने से पहले कुछ गायक आमतौर पर मुलेठी की जड़ के एक टुकड़े को चूस लेते हैं क्योंकि यह आवाज को स्पष्ट करने में मदद करता है।

मुलेठी के दुष्प्रभाव
1. इसका उपयोग उच्च रक्तचाप, मोटापा, मधुमेह, एस्ट्रोजेन-संवेदनशील विकार, गुर्दा, हृदय या यकृत और मासिक धर्म संबंधी समस्याओं जैसी चिकित्सा शर्तों वाले लोगों द्वारा नहीं किया जाना चाहिए।
2. जो लोग मूत्रवर्धक पर हैं या हाइपोथायरायडिज्म से पीड़ित हैं, वे इसका उपभोग ना करें।
3. मुलेठी का अत्यधिक उपयोग भी मांसपेशियों, क्रोनिक थकान, सिरदर्द, सूजन, एडिमा, छद्म डोल्दोनिस्म, श्वास की कमी, जोड़ों की कठोरता और कम टेस्टोस्टेरोन स्तर पुरुषों की कमजोर होती है।
4. मुलेठी के अत्यधिक उपयोग के कारण मांसपेशियों की कमज़ोरी, क्रोनिक थकान, सिरदर्द, सूजन, एडिमा, छद्म डोल्दोनिस्म, सांस की तकलीफ, जोड़ों की कठोरता और पुरुषों में टेस्टोस्टेरोन का स्तर कम हो सकता है।
5. लिकोरिस में एस्ट्रोजेन उत्तेजक गुण होते हैं जो संबंधित विकारों से पीड़ित लोगों को प्रभावित कर सकते हैं। इसके अलावा, इसके उपभोग से गंभीर समस्याएं हो सकती हैं जैसे फाइब्रोसिस्टिक स्तन, स्तन कैंसर या गर्भाशय कैंसर।
6. जो लोग मूत्रवर्धक पर हैं या हाइपोथायरायडिज्म से पीड़ित हैं, उन्हें मुलेठी से दूर रखना चाहिए।
7. लंबे समय तक के लिए इस्तेमाल होने पर, मुलेठी से असामान्य वजन बढ़ सकता है।

3421 people found this helpful

How to gain weight and become strong. My Details Age 23 Waist less than 32 Height 5'10 Weight 58 and seems to other less than 50 like I don't eat anything Not alcoholic Don't eat fried item, maida items Current routine- taking lunch dinner breakfast plus milk (2time) Don't have issue with hunger, And ma****bating since I am 13 years old (avg daily) Done stool testing, no germs found. Done LFT TEST Blood group AB+ Blood between 11 to 13 grm Please guide.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to gain weight and become strong. My Details
Age 23
Waist less than 32
Height 5'10
Weight 58 and seems to other l...
Do muscle building exercise like weight lifting, yoga etc. Eat more foods more frequently. Do not skip meals. Use whole cream milk. Take dense fruits, vegetables. Take extra refined foods. Eat more egg, meat etc. Add ghee, butter etc. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Use supplement. These are basic but for more details consult me privately on lybrate.
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My daughter is 4 months old her weight is 6.85 kg is it ok? Her haemoglobin is 8.9 R B tone drop led to loose motion please suggest what to do.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
My daughter is 4 months old her weight is 6.85 kg is it ok?
Her haemoglobin is 8.9 R B tone drop led to loose motion ...
Depends on what was your baby, s birth weight. Ideally birth weight to be doubled by 6 months and tripled by 1 yr Regarding low Hb, speak to your doctor, he will be the best person to tell you why the HB count has come down. Since she is exclusively breast fed, make sure you are eating nutritious food.
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My daughter aged 4 years does not eat all kinds of food. She likes only omelette which I give her daily. She drinks 2 cups of milk daily. And likes plain chapati or rice twice daily. I am worried about her health as she dislikes and not willing to eat vegetables. Will she suffer from nutritional deficiency? How to tackle this problem. Can giving her egg daily cause any problem?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
My daughter aged 4 years does not eat all kinds of food. She likes only omelette which I give her daily. She drinks 2...
These types of constitutional treatment could only be possible with homoeopathy, that too only after a good case taking by a qualified homoeopathic physician. Although you can give her omelette garnishing with vegetables. Or you can make chapati of mix aatta, that will give her required nutrients.
3 people found this helpful
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I am 27 years old male and my weight is around 88 kg. Please advice me how to reduce weight at a faster rate.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 years  old male and my weight is around 88 kg. Please advice me how to reduce weight at a faster rate.
Hello if you want to loose weight, you may start taking a cup of black pepper and lemon tea without sugar on an empty stomach twice daily. You may add honey to it. Also take 5gm triphala powder with luke warm water at bed time.
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How to fat please help l am very thin so please help how fat I try many things but not helpful!

BHMS
Homeopath, Faridabad
How to fat please help l am very thin so please help how fat I try many things but not helpful!
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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C.S.C, D.C.H, M.B.B.S
General Physician,
OTC drug does not mean it can be taken without a doctor’s advice
-------------------------------------------------------------------------------------

An over–the–counter antacid is often used to relieve mild cases of heartburn or acid reflux. Though they are available without a doctor’s prescription they should be taken only under a doctor’s advice.

As per American Academy of Family Physicians

There are different types of antacids that work in different ways.
One should talk to the doctor before taking an antacid.
To manage an ulcer, an antacid may need to be taken in conjunction with an antibiotic.
If one needs more calcium to help strengthen bones, one should prefer an antacid that contains calcium carbonate.
In some, antacids may have minor side effects such as nausea, headache, diarrhea or constipation.
One should read the label carefully to make sure that one is not allergic to any of the ingredients.
People with kidney disease may not be able to take all types of antacids.
An antacid may interact with other medications.
4 people found this helpful

I am 18 year old my weight is 88kg how I can loss my weight in one month upto 85kg?

BHMS
Homeopath, Raebareli
I am 18 year old my weight is 88kg how I can loss my weight in one month upto 85kg?
Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
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Hi, I am 29 years old and due to hormone imbalance my weight got increase in past 3 years. Now the problem is solved and everything is in sync but weight is not getting control. I eat home cooked food and do exercise also. But still weight is not getting control and the doc says that it my weight is the reason for me to not getting pregnant as other tests are normal. please suggest what to do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi,
I am 29 years old and due to hormone imbalance my weight got increase in past 3 years. Now the problem is solved ...
Hello, Obesity can absolutely lead to infertility. Change the food habits and the form of exercise you do. It is important to challenge your body once a plateau hits. Homecooked food can also be unhealthy if you do not mind the quality and the quantity consumed.
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I am 28 years old female I have polycytric ovaries & i have put over weight how can I reduce my weight with the help of diet i am married and have one son.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
Hi due to pcos there is hormonal imbalance in the body due to which the weight shoots up, and let me tell you that its a vicious cycle of being overweight leading to hormonal problem and hormonal problem giving rise to weight gain issue so first n foremost weight reduction is of utmost importance a healthy weight loss would be by including all the food groups in appropriate amount. Accompanied with lifestyle modifications kindly get in touch for private consultation for a detailed guide for the diet plan on a day to day basis.
2 people found this helpful
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I want to build up muscles. What diet should I take? And should I take protein or not.

BHMS
Homeopath,
I want to build up muscles. What diet should I take? And should I take protein or not.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I'm underweight my age is 27 male and weight is 46 what should I do to improve my health.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I'm underweight my age is 27 male and weight is 46 what should I do to improve my health.
Start doing prithvi mudra everyday fr 20 minutes, you will see you will gain approx 10 kgs more in 2 months. Eat a healthy diet and consume cow ghee in your meals.
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When I go to play I can not play continuously 15 minute because I get tired soon. What do I do to improve my health.

MBBS
General Physician, Cuttack
1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 7 consultdoctore for further advice
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My stomach is getting big day by day. and i also suffer from bad breath. what should i do?

BDS
Dentist, Bhavnagar
My stomach is getting big day by day. and i also suffer from bad breath. what should i do?
Reason for bad breath may be due to deposition of tartar and plaque on tooth surface or pus formation in gums. You should go through cleaning of teeth by the dentist and thorough dental check up.
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