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Dr. Sohag Sarkar

MBBS

Dietitian/Nutritionist, Navi Mumbai

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Dr. Sohag Sarkar MBBS Dietitian/Nutritionist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sohag Sarkar
Dr. Sohag Sarkar is a popular Dietitian/Nutritionist in Kharghar, Navi Mumbai. He is a qualified MBBS . He is currently associated with Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sohag Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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I want to increase my weight. According to my hight my weight is low above 10 kg.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight. According to my hight my weight is low above 10 kg.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. and include enough carbohydrates in your diet.
1 person found this helpful
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Uses & Benefits of Guduchi

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Uses & Benefits of Guduchi
Uses & Benefits of Guduchi-

All parts of guduchi plant are used for various medicinal purposes.
The plant oil is effective in reducing pain and edema and in gout and skin diseases.
The herb accords longevity, enhances memory, improves health, and bestows youth, betters complexion, voice, energy and luster of the skin.
It is helpful in treating digestive ailments such as hyperacidity, colitis, worm infestations, loss of appetite, abdominal pain, excessive thirst, and vomiting and even liver disorders like hepatitis.
Fresh juice of guduchi, when mixed with rock candy, speeds up the recovery in hepatitis patients.
It helps in remedying ailments like raktapitta, anemia, cardiac debility, diabetes, sexual debility and splenic disorders.
The starch of the plant serves as a household remedy for chronic fever, relieves burning sensation and increases energy and appetite.
The decoction of guduchi, mixed with nimba and vasa, eases the itching and oozing.
It benefits general weakness, dyspepsia, impotency, dysentery, secondary syphilis, tuberculosis, jaundice, constipation, leprosy, general debility, cutaneous rashes and condylomata.
Guduchi helps in getting rid of renal caliculi and reduces blood urea level.
The decoction of guduchi and sunthi is a good combination for treating gout and rheumatic disorders.
Guduchi juice, when taken with cow’s milk or lodhra, is effective in combating leucorrhea.
The juice is mixed with cumin seeds and consumed to reduce the burning sensation caused due to pitta.
The root of guduchi is a strong emetic and used for bowel obstruction.

Caution-

Diabetic patients are advised to use guduchi with caution, since it can lower blood sugar levels.
In case you are about to undergo a surgery, stop consuming guduchi two weeks beforehand, since it can interfere with blood sugar control during the surgery.
It is better to avoid guduchi during pregnancy and breastfeeding.
57 people found this helpful

My mom is havibg high amount of thyroid problem. What can be a good diet to reduce it to normal?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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I want to get slim and I want to loose my weight upto 10 kg in 1.5 months because I will get married in January.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to get slim and I want to loose my weight upto 10 kg in 1.5 months because I will get married in January.
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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I am 24 year old male. I am suffering from weakness since starting of February month. Though I started eating proper meal and sleeping on time so that body clock will be in its normal state, but still I can feel I need some more strength and freshness. I don't what is the reason of this weakness because my blood test result is normal. I have visited 2-3 doctors clinic but these all were proved just waste of money for me. I hope this community will recommend me best medication and diet so I can get well soon. Thank you all.

MSc
Dietitian/Nutritionist, Chandigarh
Hi Lybrate-user, Here are 13 tips for you to get started: 1. Eat a lot 500 extra calories a day = 1 extra pound gained per week. 2. Eat a lot of good things 3. Protein = building block for your muscles. 4. Carbs will help you put on weight, but it won’t be muscle. 5. Keep track of everything you eat. 6. Compound exercises are your friend. 7. Appearance is a consequence of fitness. 8. When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set. 9. Let your muscles rest. 10. Sleep. 11. Cardio is your enemy. 12. Make it part of your routine. 13. Realize you will put on some fat.
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I have problem in Breast my both boobs are not in same size left one is big and right one is too small. How can I get rid from that. What is the reason for that. What I have to do so that both look same. please suggest me to get rid from that.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have problem in Breast my both boobs are not in same size left one is big and right one is too small. How can I get...
Look at mirror, even your 2 eyes are not similar, nor your 2 hands or feet. You do not have to be concerned with some inequalities which are god made but inevitable and harmless.
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Morning me thoda hot water ke sath lemon or honey mix karake le to acha he kya weight loss ke liye. Honey or hot water sath me peenese koi problem to nahi ho sakati please rply me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Morning me thoda hot water ke sath lemon or honey mix karake le to acha he kya weight loss ke liye.
Honey or hot wate...
Luke warm water with 1 tsp honey and lemon juice His drink hydrates and cleanses the digestive system. Thus, it prevents constipation and keeps infections at bay. It acts as a diuretic and flushes the body. This helps to prevent urinary tract infections. The mix also nourishes your liver and helps with body detox. It’s great for maintaining a healthy weight. It makes your skin glow. The combination is particularly good for making you look healthy and youthful – it provides you with collagen and antibacterial nutrients.
1 person found this helpful

I am suffering from severe deficiency with 5.15 d3 levels and lot of obesity and overweight. I regularly take walk in sun. And am aged 76 with diabetes and bp. Diabetes under control and bp 145/ 75.

MBBS
General Physician, Cuttack
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for 3 months after consulting physician.
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Sir I have a desk job and I want to lose weight my current weight is 76 kg I want to reduce it to 65 kgs please suggest me some process.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I have a desk job and I want to lose weight my current weight is 76 kg I want to reduce it to 65 kgs please sugge...
You should have 78 kg according r to your height.Do regular exercise to stay fit and healthy.Avoid fast foods.Use lots of vegetables,whole fruits.Drink lots of water specially before meals.Avoid smoking,alcohol.Take nuts,seeds.These are basic but for more details consult me on Lybrate.
2 people found this helpful
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I am 25 years old. My height is 5.5f and weight is 77kg. From 1 month I walking for 3 to 4km per day in the evening. I have to reduce a weight for 7 kgs. So is it right method or any method to reduce my weight.

DHMS (Hons.)
Homeopath, Patna
I am 25 years old. My height is 5.5f and weight is 77kg. From 1 month I walking for 3 to 4km per day in the evening. ...
Dear lybrate user, please,continue brisk walk in d morning. go for swimming, cycling,jogging,skipping,gardening. take,oats,green tea in d breakfast opt staircase,instead of a Lift in your office consume,sprouts,fruits,salad in lunch. all d best.
1 person found this helpful
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How to increase my weight. I already eat enough food but my growth doesn't increased.

BHMS
Homeopath, Faridabad
How to increase my weight. I already eat enough food but my growth doesn't increased.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Suggest medicines or proteins names for health. I am vry thin. I want to gain weight and body.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Suggest medicines or proteins names for health. I am vry thin. I want to gain weight and body.
Hi Suresh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am with the same weight from past 15 years. I am married and a father too. Looking for a good advice on weight gaining.

DRCH, BHMS
Homeopath, Bareilly
I am with the same weight from past 15 years. I am married and a father too. Looking for a good advice on weight gain...
Eat two bananas and drink a glass of milk after that. Take homeopathic alfa-alfa tonic one spoon before meal two times daily for weight gain.
1 person found this helpful
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My throat is giving me problem from almost 4 months sometime my voice become heavy and I feel sensation in my throat, I am diabetic also kindly I had consulted doctor also still problem is same. Kindly suggest me medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My throat is giving me problem from almost 4 months sometime my voice become heavy and I feel sensation in my throat,...
Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice. your voice is heavy you may do checkup for thyroid profile also.
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In two month my weight has loss 5 kg I have anxiety problem since two month please Help me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
In two month my weight has loss 5 kg I have anxiety problem since two month please Help me.
according To ur ht ur wt is less .... take high calorie n high protein diet ..... don't skip brkfst ... 4-5 meals in a day on frequent interval
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For e. G. I have a desk job and in the last 2 years my weight has gone up from 75kgs to 85kgs. Want to lose weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
For e. G. I have a desk job and in the last 2 years my weight has gone up from 75kgs to 85kgs. Want to lose weight.
A) Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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My age is 21. Before 6 months ago my weight was 65 kgs. But now it is 54kgs. How can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My age is 21. Before 6 months ago my weight was 65 kgs. But now it is 54kgs. How can I gain my weight?
1.take dates with milk in the morning breakfast 2.triphala kadha 4 tsp beore lunch and dinner 3.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely
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The importance of Ergonomics in the GYM

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
The importance of Ergonomics in the GYM

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn’t be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

 

1.       Ergonomics improves your performance. 

 2.       Ergonomics simplifies your tasks

Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

1.Ergonomics improves your performance.

2.Ergonomics simplifies your tasks

3.Ergonomics is personal.

4.Ergonomics for specific jobs

5.Ergonomics improves your safety.

6.Ergonomics saves you money.

Live Painfree

 3.       Ergonomics is personal.

 4.       Ergonomics for specific jobs

 5.       Ergonomics improves your safety. 

6.       Ergonomics saves you money. 

Live Painfree

How to reduce my weight within one month and what's more the best diet that cn help me.

BHMS
Homeopath, Raebareli
How to reduce my weight within one month and what's more the best diet that cn help me.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
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What do have any health problem due to oral sex? And oral sex is really important or optional? please suggest me.

MBBS
General Physician, Chennai
What do have any health problem due to oral sex? And oral sex is really important or optional? please suggest me.
Sex is personal your likes and dis; ikes and your partners too there is nothing wrong in having oral sex.
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