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Dr. Sohag Sarkar

MBBS

Dietitian/Nutritionist, Navi Mumbai

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Dr. Sohag Sarkar MBBS Dietitian/Nutritionist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sohag Sarkar
Dr. Sohag Sarkar is a popular Dietitian/Nutritionist in Kharghar, Navi Mumbai. He is a qualified MBBS . He is currently associated with Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sohag Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
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Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
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I am going to join in Jim. What I am do&do not do can you please explain. What is the food I take. My age 20. Weight 50. Friends says to join Jim your wight increases. Is it true.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am going to join in Jim. What I am do&do not do can you please explain. What is the food I take. My age 20. Weight ...
Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.

Sir how to loss weight immediately and how to gain more stamina and strength through natural foods.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Sir how to loss weight immediately and how to gain more stamina and strength through natural foods.
Concentrate more on fruits and salads and milk, opt more vegetables less carbs like chapati and breads and rice.
3 people found this helpful

A recent health check-up has revealed tsh levels of 1.438 ulu/ml. Also vitamin b12 levels are 208 pg /ml. What implication does it have for me? I am a 26 year old single female.

MBBS, DGO (cal)
General Physician,
Nothing. If you are not anaemic (particularly megaloblastic type) or you are not having any neuro problem, you need not bother about vit b12.
2 people found this helpful

I have to make low my weight and I want to take good food proper diet. Can you please suggest me.

MPT - Orthopedic Physiotherapy, Diploma In Diet & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
I have to make low my weight and I want to take good food proper diet. Can you please suggest me.
sure. for this proper consultation is required to understand ur wt, metabolism and ur current diet intake along with physical work. kindly consult

My weight is increasing day by day what to do for this and I have fever Head pain Please help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
My weight is increasing day by day what to do for this and  I have fever Head pain Please help me.
Quickly get your thyroid tested, this is the symptom of hyperthyroidism, one the test is done then the picture of your health will be clear only then a doctor can truly help you. For fever and head pain try this remedy: There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" Which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and Grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water swallowing (never chew tulsi) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Another very acute remedy which can take your problem off within no time is “raisins “. Raisins can help the body to fight infections and reduce fevers. They are loaded with nutrients which known to have anti bacterial and anti oxidant properties, also raisins acts as tonic for your body when you have a fever 1)Soak 25 raisins in one cup of water for one hour, or until the raisins become soft. 2)Crush the soaked raisins in the water and strain the liquid 3)Add the juice of half a lime (lemon) to this solution. 4)Have this twice a day until your fever is gone. Thanks.
1 person found this helpful

I'm Sadeesh, 26 years old, but look like 20 years old boy, 50 kg weight and 165 cm height. I eat well, how can I increase my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm Sadeesh, 26 years old, but look like 20 years old boy, 50 kg weight and 165 cm height. I eat well, how can I incr...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful

Is spirulina better for diabetes? How many capsules can be taken? How and when they can be consumed and how long should one take.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Is spirulina better for diabetes? How many capsules can be taken? How and when they can be consumed and how long shou...
lybrate-user ji, Thanks for the query. There are some reports which show that spirulina does help in improving blood glucose values. The dosage in given those studies has been 2 g per day. Thanks.
2 people found this helpful

For e. G l have a desk job and in the from 2 years my weight has gone up from 75 kgs to 85 kgs. L want to lose weight please help.

MSc
Dietitian/Nutritionist, Hyderabad
For e. G l have a desk job and in the from 2 years my weight has gone up from 75 kgs to 85 kgs. L want to lose weight...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.

Hey I want to know that playing early morning with empty stomach is Good or filled stomach is better. And what to eat before playing. thanks.

homoeopathic
Homeopath, Calicut
Hey I want to know that playing early morning with empty stomach is Good or filled stomach is better. And what to eat...
Early morning drink water for needed .and aftr25 minutes start playing water will remove all toxins from your body.
1 person found this helpful

Sir I have make a mistake in previous qus and I am correcting that qus by this. My qus is, I have very less weight and I am also thin so I'm thinking to eat protein. So can you tell me that can I eat it or not.

MSc
Dietitian/Nutritionist, Lucknow
Sir I have make a mistake in previous qus and I am correcting that qus by this. My qus is, I have very less weight an...
Hi, Thank you for your query. We will be happy to help you. Yes, but along with protein you also need to follow the below points. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. Also consume other dairy products. -Consume more proteins (lentils, beans, pulses) and carbohydrates (rice, potato, whole wheat or multigrain bread). -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. -Take a small walk everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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