Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sohag Sarkar

MBBS

Dietitian/Nutritionist, Navi Mumbai

0 at clinic
Book Appointment
Call Doctor
Dr. Sohag Sarkar MBBS Dietitian/Nutritionist, Navi Mumbai
0 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sohag Sarkar
Dr. Sohag Sarkar is a popular Dietitian/Nutritionist in Kharghar, Navi Mumbai. He is a qualified MBBS . He is currently associated with Om Navjeevan Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Sohag Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

Om Navjeevan Hospital

Plot No. 2, Sector - 21, Kharghar. Landmark: Near Iskon Temple, Navi MumbaiNavi Mumbai Get Directions
...more

Om Navjeevan Hospital

2, Sector 21, Tata Hospital Road Landmark : Near To Iskon TempleNavi Mumbai Get Directions
0 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sohag Sarkar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have fever for more than 5 days and felling too lazy all the time and problem in breathing and eye red ness every time I am laying on the bed and now I am tired of this is this a infection or just a fever. Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have fever for more than 5 days and felling too lazy all the time and problem in breathing and eye red ness every t...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
Submit FeedbackFeedback

What should I do to reduce my weight within by 30 April. What all diets should I take?

Vaidya Visharad
Sexologist, Narnaul
What should I do to reduce my weight within by 30 April. What all diets should I take?
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am •Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. •At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? •At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
1 person found this helpful
Submit FeedbackFeedback

How to improve health? What we want to eat daily? And what exercises want to do daily?

MSc
Dietitian/Nutritionist, Hyderabad
How to improve health? What we want to eat daily? And what exercises want to do daily?
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly.
Submit FeedbackFeedback

Am 27 years old virgin and I feel urged to sex daily night I get disturbed n I m gaining weight due to masturbation how can I control my sexual desire and reduce weight and get fit body n sound mind.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Am 27 years old virgin and I feel urged to sex daily night I get disturbed n I m gaining weight due to masturbation h...
Hi- I think this is some how psychological & if you feel this is not good or unwanted then can manage yourself by a strong desire. There is no such remedy but your own will power. I advice you to do involved & engage yourself in daily routine by busy lifestyles by some works. Do some free hand exercises, aerobic, walking in morning & evening. Work & be dynamic as possible. You will then tired & get sleep at night,
1 person found this helpful
Submit FeedbackFeedback

I have weight loose problem. I am doing job at the post of front receptionist. I want loose my weight, what can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have weight loose problem. I am doing job at the post of front receptionist. I want loose my weight, what can I do.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
Submit FeedbackFeedback

On a body building diet, having one tea spoon olive oil a night is okay? Many fitness people say that eating heavy after workout is necessary in lat evening workout. However, it I general conception that we should not eat heavy at night. What is best option for recovery in late evening workout so our body is at anabolic while sleeping.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
On a body building diet, having one tea spoon olive oil a night is okay? Many fitness people say that eating heavy af...
It does not matter what time of day it is. If you are on bodybuilding, please go ahead and eat good meals at any hour of the day.
1 person found this helpful
Submit FeedbackFeedback

What are the symptoms of diabetes And how to take healthy food for muscular body?

MBBS, MD - Medicine
General Physician, Delhi
What are the symptoms of diabetes
And how to take healthy food for muscular body?
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 usually in adults due to insulin resistance and treated with oral medicines. It can't be cured completely but you can keep it controlled by taking these precautions. Increasing the intake of protein in your diet along with regular exercise is the way to acquire a muscular physique.
Submit FeedbackFeedback

I am 22 years old male. I have stomach ache from last 1 year. It always happened in summers. Due to this my stomach size also increased. So suggest me best medicine to reduce stomach size. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 years old male. I have stomach ache from last 1 year. It always happened in summers. Due to this my stomach s...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
2 people found this helpful
Submit FeedbackFeedback

Is there any side effect of eating banana with hot milk at night? I feeling stiffness and pain in right calf leg it gets suddenly stiff and I have to move my leg by side.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Is there any side effect of eating banana with hot milk at night? I feeling stiffness and pain in right calf leg it g...
Should have no side effect. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine nux vomica 30 twice daily in the morning and in the evening and give feedback after 6 days.
Submit FeedbackFeedback

Having extra belly fat. How can I get rid of them? What are the foods that will help me in achieving the best result.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Having extra belly fat. How can I get rid of them? What are the foods that will help me in achieving the best result.
Take high fiber foods like all fresh fruits and vegetables and avoid fatty foods and simple sugar. Take plenty of water every day.
2 people found this helpful
Submit FeedbackFeedback

I am very thin I want to become fat and healthy please help me with some beat protein and diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very thin I want to become fat and healthy please help me with some beat protein and diet.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.
2 people found this helpful
Submit FeedbackFeedback

Sir mujhe bhukh nhi lagti h aur pet bhi saaf nhi rahta h kirpa aap mujhe koi upay batade jisse mujhe bhukh bhi lage aur mai fit rahu.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Sir mujhe bhukh nhi lagti h aur pet bhi saaf nhi rahta h kirpa aap mujhe koi upay batade jisse mujhe bhukh bhi lage a...
Take natural homeopathic treatment without any side-effects. For constipation eat Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. Prunes, in particular, are great because they not only are high in fiber, but also contain sorbitol, which is a natural laxative. Consult.
2 people found this helpful
Submit FeedbackFeedback

I am 26 year old male, want to reduce fat from body, I have no time to exercises please answer.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 26 year old male, want to reduce fat from body, I have no time to exercises please answer.
Exercise is import part for weight losing.Proper diet plan will help you .Cut down all fried,processed food.
Submit FeedbackFeedback

I am 47 diabetic my diabetes is controlled i want to howmuch calories should i burn everyday?

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

My friend is 21 years old .she is feeling pain in between her breasts and slightly more pain towards right breasts from about 1 month. And she also feels that her left breast is slightly bigger as compare to right one.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
My friend is 21 years old .she is feeling pain in between her breasts and slightly more pain towards right breasts fr...
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless. TO the best of our knowledge no medicines or creams work to increase./reduce or tighten the breast You would need adjustment either on one side alone or in both breasts depending on what you want.
Submit FeedbackFeedback

I would like to ask I am increasing my fat day by day and I would like to ask you that how I decrease my fat day by day?

BHMS
Homeopath, Faridabad
I would like to ask I am increasing my fat day by day and I would like to ask you that how I decrease my fat day by day?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Take care.
Submit FeedbackFeedback

I gained weight during these 3 years. But my belly is large in comparison. If I exercise I get so tired that I can't study. But I am feeling uncomfortable to sit and study due to my belly fat. Few diet tips would be helpful.

MSc
Dietitian/Nutritionist, Hyderabad
I gained weight during these 3 years. But my belly is large in comparison. If I exercise I get so tired that I can't ...
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
9 people found this helpful
Submit FeedbackFeedback

My name is candy, I am a software engg, i'm 25 years old, my height is 5'5 inches, I weigh 70 kgs, I want to shed my weight to 57 kgs, please do suggest a diet plan along with moderate regular exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My name is candy, I am a software engg, i'm 25 years old, my height is 5'5 inches, I weigh 70 kgs, I want to shed my ...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
4 people found this helpful
Submit FeedbackFeedback

Hi, Currently, my age is 25, height is 6feet 2inches, and weight is 70kg. I want to increase weight and physical appearance of body. I am Purely vegetarian. Can you suggest me any tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, Currently, my age is 25, height is 6feet 2inches, and weight is 70kg. I want to increase weight and physical appe...
Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made at home. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
3 people found this helpful
Submit FeedbackFeedback

Some times my palm, feet and whole body become warm/hot. When I shake hands people say you are so warm/hot. So I want to know what is the reason my body temperature become hot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nagpur
Some times my palm, feet and whole body become warm/hot. When I shake hands people say you are so warm/hot. So I want...
Eating more spicy,oily,tea,coffee,sour food ,late night sleep,alcohol can increase your internal body heat.you should consult and take medicine according to your constitution and also diet plan in ayurvedic way to cure you.
2 people found this helpful
Submit FeedbackFeedback
View All Feed