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Dr. Snehal Deshpande

Physiotherapist, Navi Mumbai

Dr. Snehal Deshpande Physiotherapist, Navi Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Snehal Deshpande
Dr. Snehal Deshpande is a popular Physiotherapist in Vashi, Navi Mumbai. He is currently associated with SNEH ( Sneha Rehabilitation, Education and Research Center) in Vashi, Navi Mumbai. You can book an instant appointment online with Dr. Snehal Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#A-1, Alaknanda CHS, Sector-16, PLot Number: 29, Vashi, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
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I sometimes have pain in joints (knee) .I am just 20 .help me with this. Also sometimes that tactac sound also comes. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I sometimes have pain in joints (knee) .I am just 20 .help me with this. Also sometimes that tactac sound also comes....
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in the brain nerves I suppose. Feeling uncomfortable and pain is increasing when I go for sleep. Should I use my pillow or not while sleeping? Or what is the reason for this pain. I applied volini on my neck two days in the night but once I get up in the morning, my pain is still there with back pain, neck pain. What should be done? Please let me know immediately.

BPT
Physiotherapist, Delhi
Hello, I am 37 years old female. Suffering with neck pain which is continuing to full back pain and feel some pain in...
Dear Ms. Lybrate-user, your problem seems vague and needs an assessment. The pain may be because of posture and your lifestyle. You can go for an x-ray and rule out any problems related to the vertebrae. If you have headache as well and is persistent then you must also go for an mri. Visit a nearest physiotherapy clinic and get yourself assessed.
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My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My left hand wrist sounds, when I rotate it. Some times it feels little pain. Please suggest me.
Take X-Ray of the wrist, if report normal. You take bryonia 0/2,10-20 small pills thrice daily for seven days. And report your status after taking the medicine.
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I had paining my left arm from last two days. What to do?

BPTh/BPT
Physiotherapist,
I had paining my left arm from last two days. What to do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Further describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hi doctor, I would like to ask about my mother she is retired teacher age is 63 years, recently she had pain in her lower back, when we met the doctor he said it is a pain due to she fell down somewhere. Yes she fell down from our steps 20 years back. Now her pain is not bearable she cannot stand easily or walk properly doctor she only take pain killer due to her bone in L4 and L5 have some gap. Doctor tell me is there any treatment for her.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Hi doctor, I would like to ask about my mother she is retired teacher age is 63 years, recently she had pain in her l...
Goodevening mam I gone through your question. What I feel would help your mother is to first of all get treated for the back pain. Please do a session of ift and ultrasound treatment physiotherapy for about 10 days. Then her pain should come down gradually. It will take about 5 to 7 days for the pain to come down. There will be a couple of exercises to follow after that. The exercises may vary beacuse of the gap that you have between your discs. Do not worry her pain will come down gradually and then she should feel better. Her walking pattern will change only if her pain comes down.
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Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and prescribed some muscle relaxant pills, vitamin D, some powder to drink with warm water. Please advise.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Is it safe to go for aerobics when I am having back pain. I consulted a Dr. he Said that my bones are very weak and p...
Tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
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I have pain in my back.

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back.
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Sir, I have back pain from past 6 years. Now I am using pain killer tablets for this. Please suggest me a doctor for permanent treatment.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir, I have back pain from past 6 years. Now I am using pain killer tablets for this. Please suggest me a doctor for ...
Your back pain is for long time and simply taking painkillers will not help you. Your back pain needs to be evaluated in details and treated accordingly. You should consult a pain specialist in your city. Many causes of back pain can be easily cured by injections given at targeted areas of pain generator like sacroiliac joint or facet joint. A pain specialist is a doctor specialised in management of chronic pain conditions. Many patients of backpain avoid spine surgery by treatment with interventional pain specialist.
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I am a 45 year old female suffering with painful swollen feet. My knees also hurt badly I cannot squat on the floor or sit or hunch I weigh about 81 Kgs. My legs are swollen and hurt very badly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 45 year old female suffering with painful swollen feet. My knees also hurt badly I cannot squat on the floor o...
Dear Lybrate user, There are so many reasons of swollen legs or swollen feet like kidney problem, oedema, diabetes. Let me know more details. You may take Contrast Hydrotherapy. This type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet. While the warm water helps improve circulation, cold water helps reduce swelling and inflammation. Fill 2 foot tubs– one with cold water and the other with warm water. Soak your feet in the warm water for about 3 to 4 minutes. Immediately put your feet in the cold water for about 1 minute. Continue alternating for 15 to 20 minutes. Repeat a few times daily until you get relief. Also do massage with any oil.
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Two weeks back my lower hip joint connecting the legs and back aches a lot at night, I took out xray and examined but it came normal and do not know if the pain is persisting due to strain in muscle, started using powergesic tablet but it keeps paining if not taken.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Two weeks back my lower hip joint connecting the legs and back aches a lot at night, I took out xray and examined but...
Do stretching exercises and warm foamentation. XRay shows only anything about bone. For other conditions few tests can be recommended to rule out few conditions as CRP.
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I am 65 yrs old female. Tested d vitamin 19.3 (30 to 100 normal), shoulder pain, fingers heaviness when I get up. More over I have mild pigmentation in hands. Please suggestion guidance. I am a kidney donor to my son.

MBBS
General Physician, Mumbai
I am 65 yrs old female. Tested d vitamin 19.3 (30 to 100 normal), shoulder pain, fingers heaviness when I get up. Mor...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My mom is allergic to dust, she often gets I'll when she is prone to dust while cleaning and also has asthma at starting stage, she gets suffocated when there is cloudy weather with aches in her back, also she looses her energy often in whether change. Pl guide.

MBBS
General Physician, Cuttack
My mom is allergic to dust, she often gets I'll when she is prone to dust while cleaning and also has asthma at start...
1. Dust allergy could be because of so many agents (it could be due to pollen, mite, feathers, dander, mold, droppings of birds, pet hair/feather/fur cockroach etc) 2. I advise you to do an allergy test after consulting an allergy specialist/immunologist to find out the agent which is causing dust allergy. 3. Follow the advice and treatment given by allergy specialist/immunologist. Treatment 1. Anti histamine like levo cetrizine 1 tablet at bed time 2. Decongestant steroidal nasal dropspray like rhino cort nasal spray one spray to each nostril three times daily, 3. Remove wall to wall carpet in bed room, 4. Keep pets out of bed room/house 5. Minimise house hold humidity 6. Keep home clean, ensure good ventilation, vacum cleaning of carpet, furniture, drapperies, wash bed linen frequently in hot water, instal a/c, 7. Use face mask when going out 8. Consult allergist for further advice.
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Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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From last 8 months my husband is having backache he tried all type of medicine from back pain it comes to neck pain from he gets headache what should I do to control the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
From last 8 months my husband is having backache he tried all type of medicine from back pain it comes to neck pain f...
Hello- since the exact reason for back pain is not mentioned, try these tips to minimize back pain- 1. Get more exercise. Regular physical activity can help ease inflammation and muscle tension. 2. Watch your weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. 3. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain. 4. Sleeping position. Prefer to sleep on your back. 5. Pay attention to your posture. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. 6. Be careful how you lift. 7. Lighten your wallet. Sitting on an overstuffed wallet may cause discomfort and back pain. 8. Wear an orthopedic belt. It provide support to the muscles adjoining the vertebrae thus minimizes pain. 9. Use ayurvedic supplements for back pain. Ashwagandharistha 2 tsp twice daily trayodashanga guggulu 2 tab twice daily rheumasyl liniment for massage in affected area.
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I am 61 years old, I am suffering from knee pain problem. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I am 61 years old, I am suffering from knee pain problem. Please advise.
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I am suffering with Left shoulder pain and neck pain.My age is 26.

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 33 yrs old male and I am having back ache and tail bone ache from past 3 months. Please help and suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible treatment.

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
There is pain 24 hours in left knee. It flows from knee to upper part till hip. What would be the reason and possible...
The pain could be due to many reasons one of the cause is from spine. Will need to examine you before making a diagnosis and suggesting you a plan for recovery.
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