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Dr. Snehal Deshpande

Physiotherapist, Navi Mumbai

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Dr. Snehal Deshpande Physiotherapist, Navi Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Snehal Deshpande
Dr. Snehal Deshpande is a popular Physiotherapist in Vashi, Navi Mumbai. He is currently associated with SNEH ( Sneha Rehabilitation, Education and Research Center) in Vashi, Navi Mumbai. You can book an instant appointment online with Dr. Snehal Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SNEH ( Sneha Rehabilitation, Education and Research Center)

#A-1, Alaknanda CHS, Sector-16, PLot Number: 29, Vashi, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother have a problem in her legs and it pain very harder. Its a kind of blockage in her legs muscles. Even she's not able to walk 10-15 minutes. Please reply.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My mother have a problem in her legs and it pain very harder. Its a kind of blockage in her legs muscles. Even she's ...
You need to give ice pack application to her legs for 5 mins 3 times in a day and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks. You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.
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I am 48 years old, I am feeling pain at my left knee to feet for a long period. What should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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L3 vertebra wedge compression unstable fracture how long does it take to get recover from this?

MBBS, MS - Orthopaedics, Spine Fellowship
Orthopedist, Mumbai
Unstable fractures usually need operative treatment especially in young to prevent long term disability. Recover time is 2-3 weeks for basic office work.
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I am male 32 year I am getting warm pain back to my knee and lower of knee. Sting started behind the knee back to 2 year. Working in night shift from last 7 years. Married kindly help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male 32 year I am getting warm pain back to my knee and lower of knee. Sting started behind the knee back to 2 y...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
3 people found this helpful
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My thighs backside nerves in too much pain .After one or two hours in sitting position. I standup there is pain or stiffness.

C.S.C, D.C.H, M.B.B.S
General Physician,
My thighs backside nerves in too much pain .After one or two hours in sitting position. I standup there is pain or st...
You may be sitting in wrong posture and it is ideal to stand up and take a few steps if you have to sit for long time .Do stretching exercises and check for any neurological illness
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My age is 50 years. I am suffering from neck, shoulder pain which spreads to upper arms sometime. I also have lower back pain. Please provide some homeopathic medicine.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Pain is a symptom of some defect in the body. To numb the pain one can take painkillers, but that does not address the underlying cause. To remove pain from the roots one needs to know the cause. And for that you have to describe it better.
3 people found this helpful
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Why girls have so much of stomach ache and back pain during the time of mensuration?

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
Why girls have so much of stomach ache and back pain during the time of mensuration?
it is basically hormonal. estrogen and progesterone cause uterine congestion as well congestion of other organs of the body ...with the loss of progesterone support bleeding occurs
1 person found this helpful
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Hi Doctor my age is 23 last December my arm middle part was broken partially, doctor had cast on it and right now its condition is OK. My question is can I go to gym and make daily workouts?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Select an exercise which does not affect or strain your arm.Some times old injuries revive and cause lot of problems.
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Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so much as he run in past few day.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so m...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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Broken File in Root Canal. I just had a root canal done today due to a deep filling I've had for a while. During the procedure, the general dentist broke the file inside the root.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Broken File in Root Canal.
I just had a root canal done today due to a deep filling I've had for a while. During the ...
Any dentist that does root canal procedures will have this occur. The main issue was the tooth vital or necrotic before the procedure and was adequate irrigation performed before the break. If the tooth was badly infected and the file broke early in the procedure then the chances are high you will have problems. If the procedure was a vital case and multiple irrigation solutions were used and allowed to be in the tooth for a long period of time you have better chances. The file being in the tooth is not bad but the pathology beyond the broken file is the issue.
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How can the joints pain of legs reduced of 20 year old boy who used to play much?

BHMS
Homeopath, Faridabad
How can the joints pain of legs reduced of 20 year old boy who used to play much?
Hello. Take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Also recommending you general health tonic - alfaalfa tonic, take thrice a day for a month.
6 people found this helpful
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I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel problem. Smtime.wen I do pushup.

DHB
Homeopath, Sagar
I have a shoulder joint pain since last 8months. Bcoz of excess workout in gym. So.i left to go to gym. It feel probl...
Dear you need to give attention to your diet. Please take plenty of protein rich diet like eggs, soya products, milk along with calcium with vit-d3 supplements.
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Ayurvedic management of Ankylosing Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda believes it as a vitiated vata disease. Aama generated from the stomach blocks the way of vata. Hence vata is accumulated and blocked in specific areas of body and its most favorite sites are the joints of body. The blocked vata creates sharp pain with swelling and inability to move speedily. There are procedures like kizhi, abhyangam, vasti, pizhichhil and may others that help to balance vitiated vata dosha and eradicate the disease permanently. Avoid sour and spicy food like curd, tamarind. Regularize your eating habits. Do not drink water with meals.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.

If patient can come for the treatment in early stages, even total cure is also possible.

Visit arogyam ayurveda in order to get benefited with the best ankylosing spondylitis treatment through ayurveda. Visit and get one-stop answer to all your health problems.

I had a severe pain at the back of my head, it sometimes becomes swollen & larger. When I consulted a doctor he said it was cold & suggested injection. Nowadays. I have a severe leg pain. I couldn't even bend it to sit on the floor. What should I do? What medication should be preferred?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a severe pain at the back of my head, it sometimes becomes swollen & larger. When I consulted a doctor he said ...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
Health hazard in long sitting

Avoid sitting for long time to prevent muscles to get spasms or stiffen and to avoid accumulation of adipose tissues as it may increase the risk of developing waistline
Hence try to do small movements involving hip rotation and moving around for at least 15 minutes every three hours to ensure occupational strain in the joints and to ensure better metabolism
10 people found this helpful

I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 to 12 hrs in AC. I had a habit of sitting crossed leg since my height is short. When I used to get up for break sharp pain on right knee I used to feel for few minutes and then it used to get normal. My knee pain is still there. Please advise me is there any home remedy I can do to eliminate this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I am working From past 2 and half years. Its a desk job due to which I sit on chair for almost 8 t...
do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting do calf stretching exercise in daily routine
1 person found this helpful
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I am 23 years old I have pain in all joints of my body from about 7 years now I tried pain killers relief sprays and tablets but to no avail my doctor from homeopathy medical gave me some medication to but they do not to long term relief what should I do my body is in pain 24/7 please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 23 years old I have pain in all joints of my body from about 7 years now I tried pain killers relief sprays and ...
You need to reduce your weight Do general aerobic exercises Go for morning & evening walks Have plenty of fluids Have bath with warm water adding salt to it Apply hot fomentation when feel pain Get calcium & vitamin D levels checked
1 person found this helpful
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I am 23 year old boy. Sir I have a problem of leg upper side pain since last 30 to 40 days I was taken some tablets of pain but it doesn't work. So I want tht you help me take out from this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old boy. Sir I have a problem of leg upper side pain since last 30 to 40 days I was taken some tablets o...
Avoid strain and do ice and cold pack then apply pain relief ointment if it work then ok otherwise tk physiotherapy tens therapy and ultrasonic therapy for few days.
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