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Dr. Smita Saini

Physiotherapist, Navi Mumbai

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Dr. Smita Saini Physiotherapist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Smita Saini
Dr. Smita Saini is a popular Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Smita Saini at Essence Clinic in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Smita Saini on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Essence Clinic

# 2, Sarah Building, Plot No. 27-A, Sector-12, Near Petrol Pump, Kharghar, Navi Mumbai, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have pain between gluteal region. Have too much pain in between. What should I do?

MD - Anaesthesiology, DNB, MBBS, Diploma In Aesthetic Medicine
Pain Management Specialist, Amritsar
I have pain between gluteal region. Have too much pain in between. What should I do?
lybrate-user Pain in between gluteal region can be either due to small lesion called pilonidal sinus or sometimes due to haemorrhoids etc. Its better to show to a general surgeon in your area. He will help you in relieving your pain earlier.

What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.
You should take acupressure therapy and take biochemic kali phos 12x +nat sulph 12x, 4 tab each thrice a day with warm water and take it 5 days.

Hi team I play cricket every sunday in the morng. I have muscle pain consistently after I played cricket and the pain will there two/three days and then everything will be fine and normal after two days. Please suggest me any tip so that I can get ride of this issue. Thanks in advance.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi team I play cricket every sunday in the morng. I have muscle pain consistently after I played cricket and the pain...
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.

I am 20 year old. I am suffering fromshoulder pain at a regular interval. After some time it is gone automatically.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 year old. I am suffering fromshoulder pain at a regular interval. After some time it is gone automatically.
Shoulder pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.

I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya he .please solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 35 old male .hight 5.1 fut .Wight 60 .mera left knee me pain hota he .doctor ne bola apko gasara chalu ho gaya h...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise consult privately for detail examination & treatment
1 person found this helpful

Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while working on laptop it's increasing. This was the question asked by me. And your answer satisfied me doctor. Thanks! But in extend, as you told dat there is no numbness sensation or nothing like tingling for my shoulder. Only I'm suffering from pain while working on laptop or using Mobile.:)

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while wo...
The thing is you are getting repetitive stain injury. You r using phone or laptop continuously more than 15-20 min. Your pain is to only over use do hot fermentation. Use laptop raiser with additional keyboard and mouse sure you feel better. It's only due to poor posture. Try to place it relive you in 3 days take care.
1 person found this helpful

I am having pain in my lower right back. When I sit or lay down it is fine but as soon as I start playing volleyball I get a stabbing pain just in that spot.

MPT, BPT
Physiotherapist, Noida
I am having pain in my lower right back. When I sit or lay down it is fine but as soon as I start playing volleyball ...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi sir. I have an issue with my backache n unable stand not even 10 min. Advise if any kind diagnosis test to be done. Regards Sathish.

DHMS (Hons.)
Homeopath, Patna
Hi sir.
I have an issue with my backache n unable stand not even 10 min. Advise if any kind diagnosis test to be done...
Hello, you need to be examined properly by an ortho-surgeon. Till, then you may continue with the homoeo med (size of pill-40)** @ hypericum 1000-6 pills, wkly @ macrot 200- 6 pills, twice a day. @ rhus tox200-6 pills, thrice a day. Report your progress, fortnightly take care.
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