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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Are 4 tables misoprostol enough along with mefiprostine for abortion or we still require 2 more misoprostol for abortion after 4 hours of 1st dose of misoprostol.
I got my periods 4 days late. Nd the flow is not normal. Also the color of my blood is dark. Is everything is fine or not. Also I took unwanted 72 pill 10 days prior. Is everything is normal or this is not period. Something else.
My wife is pregnant and I can't have sex with her as doctor said no sex for four months after that can we have sex.
I am 22 years old. My periods are irregular. When I get medicine, periods come. I have started asokarist syrup. Does this syrup will affect? also suggest me other medicine. I have habit of eating slate pen. Whether this habit affect my monthly periods or not.
Im 22 year old and using meftal spas tablets from many years to get relief from menstrual cramps during my periods. Is there any side effects when I take meftal spas for long time.
I m 25 years old n newly married I just wanted to ask that I am having my periods twice within 8 days after completing my regular periods what is the reason please tell me.
Hello I wanna ask that my 13 days old baby is on breast feed but it is watery not milky. Is this normal or not? If not what should I do.
I am 22 years old female and married and I am suffering with pcod problem. What are the measures should I take to cure pcod? Please suggest something for me.
I am 8 th month pregnant and now these days I have itching problem in my foot and hands and Tommy also what can I do for leaving this problem.
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?