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Dr. Smita Rao

Pathologist, Navi Mumbai

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Dr. Smita Rao Pathologist, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Smita Rao
Dr. Smita Rao is a renowned Pathologist in Belapur, Navi Mumbai. You can visit her at Jairaj Hospital in Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Smita Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 36 years of experience on Lybrate.com. Find the best Pathologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chanakaya Complex Sector 6, Cbd Road, Cbd Belapur. Lanmdark: Above Vishwanand Hotel, Navi MumbaiNavi Mumbai Get Directions
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Chanakaya Complex, Sector 6, CBD Road, CBD Belapur, Lanmdark: Above Vishwanand Hotel.Navi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear Sir/Madam, My mummy aged 58 yrs used to forgets things in daily life not regularly but mostly which can't healthy environment in our home, despite her health conditions is normal leaving body ache sometimes & current BP 123/73. Kindly help me where to get diagnosed for early improvement if required.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear Sir/Madam, 
My mummy aged 58 yrs used to forgets things in daily life not regularly but mostly which can't healt...
This could be age related memory loss and may be early dementia or Parkinson's. W can watch. tell her to sharpen memory by 7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. ... 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices
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My name is nevin. I am suffering from body pain from the last 1 week. I have taken medicine but no use. Can you suggest me any think.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
My name is nevin. I am suffering from body pain from the last 1 week. I have taken medicine but no use. Can you sugge...
Hi, generalised body ache can be due to different reasons such as mineral defeciency, certain disease and increased or reduced physical activity. Get yourself checked if there is any defeciency or disease. Hope it helps.
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I have pain in my whole abdomen and it continued by a week. When the pain begins it goes to the back. So suggest me good advice. Thanks.

BHMS
Homeopath, Faridabad
I have pain in my whole abdomen and it continued by a week. When the pain begins it goes to the back. So suggest me g...
Hello. Start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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Hello I'm 21 years old. I have all body pain from two days. I have note my body temperature and that was 99.5, 99.3,98.9, 97.3, 99.1 But my head and hands very warm and hot. I feel very weakness also. Hot breath. So what I do. I have reaction from paracetamol. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello I'm 21 years old.
I have all body pain from two days. I have note my body temperature and that was 99.5, 99.3,9...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the solution?

MSc
Dietitian/Nutritionist, Chandigarh
I am feeling very tired when I am getting up in the morning. My whole body is paining in morning time. What is the so...
To get a healthy body do regular exercise like yoga, swimming, skipping, push ups, sit ups etc. Avoid fast foods, junk foods, processed foods, sugar, sweetened juice. Eat more whole fruits, vegetables. Take yogurt, dates. Eat protein rich foods like fish like tuna, egg, cottage cheese, lean meat, peanut, soy products etc. Use good fats like fish oil, olive oil, refined vegetable oil, flax seed, pumpkin seed, almond, walnut etc. Eta whole wheat, whole grain, oats bran, brown bread, brown rice etc, drink lots of water. Avoid smoking, alcohol. Proper rest and stress free life.
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I am suffering from head ache since 10 days and body pains. Please help me. I am suffering a lot. Please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from head ache since 10 days and body pains. Please help me. I am suffering a lot. Please help me.
Headach as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which you have to investigate.
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I have severe pain in my body feeling weakness since last 5 days should I go for preliminary test for dengue

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have severe pain in my body feeling weakness since last 5 days should I go for preliminary test for dengue
ns1 test for dengue..you should be other tests also i.e. cbc,mp, urine r/m,lft, till then tou can take tab. dolo 650 mg sos.
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I have been worrying about body pains anf viral fever as these are with me for once in a month. How to overcome it?

PDDM, MHA, MBBS
General Physician, Nashik
I have been worrying about body pains anf viral fever as these are with me for once in a month. How to overcome it?
You need to increase your immunity. The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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I have a problem mentally. Now it's physical also. I was addicted on some drugs. Something is creeping in body specially head, hand palm, face, chest and belly. I can't imagine things. Hearing some noise. I am fear to go outside. I am fear to imagine. I am fear about die . please help .

DHMS (Hons.)
Homeopath, Patna
I have a problem mentally. Now it's physical also. I was addicted on some drugs. Something is creeping in body specia...
Hello, * homoeo-care** @ ignatia 30-4 drops, thrice a day. @ kali phos 6x, 4 tabs, thricde a day. @ avena sat q-10 drops, thrice a day with 2 tsfl of water report your progress, fortnightly. Take care.
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Sir mere seene me and kidney ki side me jb tb dard hoti hai halki si nd part ke har part me jb tb dard start ho jati hai to iska kya reason ho sakta hai abhi to meri koi jada age bhi nhi hai.

BHMS
Homeopath, Faridabad
Sir mere seene me and kidney ki side me jb tb dard hoti hai halki si nd part ke har part me jb tb dard start ho jati ...
Hello, please get an ultrasound whole abdomen test done, because there may be kidney stone. Take care.
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Nerve Pain - 7 Ways You Can Control it

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways You Can Control it

How To Control Nerve Pain?

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the above mentioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

4628 people found this helpful

Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg when she was pregnant, now this time 80 Kg, I have done thyroid or common tests but no any problem, she is getting Calcium tables on daily base and proper diet, please suggest us for better health.

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg w...
Do test for vitamin d3 and haemoglobin. Try to reduce weight. Active daily life. Give protein supplement.
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I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray but after sometime it started paining again. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am dancing from two three days. While dancing I am normal. After Practice my body pain alot. I have applied spray b...
Muscle aches often respond well to home treatment. Some measures you can take to ease any muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains taking an over-the-counter pain reliever, such as ibuprofen applying ice to the affected area to help relieve pain and ease inflammation.
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Meri aunt ko nind ki problem h bodyache hone k bad bhi nind ni aati h. Household work k bad bhi tiredness rhti h body m lekin nind ni aati minimum 5 hours ki.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Meri aunt ko nind ki problem h bodyache hone k bad bhi nind ni aati h. Household work k bad bhi tiredness rhti h body...
Dear lybrate user..There are a lot many reasons for not having good sleep that is it may be primarily just insomnia or it may be a secondary insomnia due to other conditions. Thus I would suggest you to get her full evaluation so as to have adequate treatment. Get in touch for treatment
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Myth about CERVICAL pain

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Myth about CERVICAL pain

Much like Myths about Back Pain, there are many misconceptions about neck pain and the spine in general. Seeking credible information is essential to having the best chances for recovery. In that spirit, we at Spine-health wish to clarify a few of the common myths about neck pain.

Myth: Rest Is the Best Way to Help My Neck Pain

Reality: A short period of bed rest may help reduce acute pain of the neck or back, but doctors generally advise against more than one or two days of bed rest. In fact, resting and general inactivity can actually cause more pain, as lack of activity leads to muscle wasting and other harmful effects, which in turn can create more back pain or neck pain and lead to an unhealthy cycle of pain/inactivity/more pain/more inactivity. For most conditions, physicians will recommend a long-term rehabilitation program of active physical therapy and exercise. For more information, see the following article:

Myth: With Its Sensitive Nerves, the Spine Is Easily Injured

Reality: The spine is a uniquely well-designed structure -- the surrounding muscles, tendons and ligaments provide a great deal of strength, flexibility and support for the spine. While there are some exceptions (such as an unstable spinal fracture), in general keeping your spine healthy requires proper conditioning, including stretching, strengthening and aerobic exercise. Activities that can harm the spine include poor posture and body mechanics (e.g. improper lifting technique), and other generally unhealthy factors, such as smoking, lack of nutrition or sleep

Myth: The Doctor Didn't Find Anything Wrong, so the Pain Must Be All in My Head

Reality: Pain is always real. The physician may not be able to find the anatomical cause of the pain, but the pain still exists. And for chronic pain (e.g. pain that lasts more than 2 or 3 months), it's important to proactively treat the pain. While psychological factors (such as depression and sleeplessness) will often need to be included as part of a comprehensive treatment program, it is also important to search out nonsurgical care treatment options that can help alleviate the pain.

Myth: My Pain Is So Bad, There Must Be Ongoing Spine Damage

Reality: With chronic pain, the level and extent of pain is not related to the level and extent of damage or injury in your neck or back. For example, severely degenerated discs may not produce much pain at all, and discs with little degeneration can produce severe pain.

Unlike chronic (long-term) pain, acute (short-lived) pain does correlate to the level of the injury. For example, a deep cut in your skin is more painful and more damaging than a bruise, and the pain will subside as it heals. In this manner, acute pain provides us with a protective reflex -- so that we avoid things that cause tissue damage (e.g. we remove our hand from a hot burner). However, with chronic pain, the pain does not have the same meaning -- it is not protective and does not mean there is any ongoing tissue damage or injury.

Dealing with ongoing back pain or neck pain is a long-term avocation. The last thing you need is incorrect or misleading information to confuse the situation. At Spinomaxx, we strive to provide you with reliable, in-depth information to help you better understand, prevent and seek appropriate treatment for your pain.

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Hi I'm working in company in morning shift. Work is just to sit and make reports, but by sitting for 9 hours my body is paining very badly so what should I do?

PhD in Alternative Medicine
Alternative Medicine Specialist,
Hi I'm working in company in morning shift. Work is just to sit and make reports, but by sitting for 9 hours my body ...
Do in between exercises sitting on chairs. Twisting while sitting, leg movement not hands movement other eat light.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Raebareli
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Take rhus tox 200 - twice daily for next 2 weeks. If you are having any disease that needs to be treated properly. For further queries get back to me.
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