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Dr. Shwetali Sachdev

Physiotherapist, Navi Mumbai

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Dr. Shwetali Sachdev Physiotherapist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shwetali Sachdev
Dr. Shwetali Sachdev is a popular Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Shwetali Sachdev at Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shwetali Sachdev on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Niramaya Hospital

Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
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Hi, I've been suffering from lower pack pain for last 1 month. My mri report shows central bilateral paracentral disc protrusion at l5 s1 causing compression of anterior epidural fat and at l4 l5 causing mild thecal compression.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I've been suffering from lower pack pain for last 1 month. My mri report shows central bilateral paracentral disc...
Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending posture corrections and strength exercise of spine.
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I am suffering from pain in neck and shoulder the nerve become week I am suffering from cervical spondolysis.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from pain in neck and shoulder the nerve become week I am suffering from cervical spondolysis.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I have an problem in back pain but I do because this problem is my problem please send me your action but I am do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have an problem in back pain but I do because this problem is my problem please send me your action but I am do.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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2 Best Flexibility Exercises for Frozen Shoulder

MPT, BPT
Physiotherapist, Noida
2 Best Flexibility Exercises for Frozen Shoulder

I  Straight Arm Crossover

It’s easy to ignore what we don’t see, and this is often the fate of the posterior shoulder muscles. What makes these smaller muscles so significant is the way they work with the upper back muscles to stabilize and move the shoulder blades. The more flexibility and control you have in your shoulders, the more dexterity you have in your hands.

1. Begin by standing with your feet shoulder width apart and your right arm extended across the chest. Hook your left arm under the right forearm to hold the right arm in place. Use your left arm to press the right arm inward toward your chest.

2. Repeat the stretch on the opposite side by placing your right arm under the left forearm to hold the left arm across your chest. Using the right arm for assistance, press the left arm inward toward your chest.

 II  Kneeling Reach, Roll, and Lift

It’s often the smallest muscles around a joint that limit your range of motion.This exercise does an excellent job of opening up the shoulder joint andactivating the hard-to-isolate muscles on the back side of the shoulder.

1. Begin on your hands and knees with your head facing the floor.Extend your arms out in front of you, palms on the floor, with your head and neck in a neutral position.

2. Keep your left arm in place throughout the movement and your right arm straight out in front of you, turning your right palm up.

3. Raise your arm up off the floor as far as you can without straining.

I have a disease called carry spine in D6-D5" level. Nd due to carry spine I hav also a paraplegic patient. Nd now when I want sex with my wife my penis is not response. Meant is not take strong. What is it. Id this any thing serious.

BPTh/BPT
Physiotherapist, Delhi
I have a disease called carry spine in D6-D5" level. Nd due to carry spine I hav also a paraplegic patient. Nd now wh...
1. Start with Physiotherapy treatment. 2. Do more Physical exercises. 3. Take vitamin D 3, Omega 3 and Methylcobalmine supplement for 2 month minimum.
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I am 45 years old male. I have backache for the last 2 years. I have tried orthopaedic surgeon's x-ray and medicines. Now the neurologist has suggested to get mri of lumber thoracic cervical spine. Please advise me further line for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine & ls spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Contact me again once you get the x ray reports.
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My issue is that m having. Pain in my bones specially in legs. Like my ankle and shin is very sensitive to pain. This was not earlier but now from 3-4 days its having like this. Also in my hand n fingers. If I press any of this that I hve mentioned I feel a lot of pain. please tell me what 2 do. M feeling very weak. N its feeling lyk theres no power or energy in my bones n body.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My issue is that m having. Pain in my bones specially in legs. Like my ankle and shin is very sensitive to pain. This...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am getting pain in my knees while walking. I dnt know what is the problem. I am 23 years old. Will I get pain if we sit idle?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting pain in my knees while walking. I dnt know what is the problem. I am 23 years old. Will I get pain if we...
If there is no injury then tk heat fermentation twice a day avoid strain and do quadriceps exercise must for you ya physiotherapy treatment.
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