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Dr. Shwetali Sachdev

Physiotherapist, Navi Mumbai

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Dr. Shwetali Sachdev Physiotherapist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shwetali Sachdev
Dr. Shwetali Sachdev is a popular Physiotherapist in Kharghar, Navi Mumbai. You can consult Dr. Shwetali Sachdev at Niramaya Hospital in Kharghar, Navi Mumbai. Save your time and book an appointment online with Dr. Shwetali Sachdev on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Niramaya Hospital

Plot No 5A, Sector 4, Kharghar. Landmark: Next To Bal Bharthi School, Navi MumbaiNavi Mumbai Get Directions
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Hi I was running player my problem wase for my lfet leg pain so any treat met made for me and consult have correct my self.

BPTh/BPT
Physiotherapist, Mumbai
Hi I was running player my problem wase  for my lfet leg pain so any treat met made for me and consult have correct m...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi I usually sit on floor while eating by folding my legs in and after finishing my dinner when I got up. I feel heavy pain in my knee joints and I feel like some numb. Please helpe out with this Thanks in advance

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is usually seen with those who sit like this once/twice a day only. If you practice, it normally disappears. Contact me again if it persists.
2 people found this helpful
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Due to working out in gym my shoulder is paining and it has swell. What should I do?

MBBS
General Physician, Faridabad
Due to working out in gym my shoulder is paining and it has swell. What should I do?
give rest to shoulder muscles, increase your exercise gradually, it will help take tab dolo when required. thanks
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I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?

Md ayurveda
Ayurveda, Bangalore
I have back pain after long time sitting in to the office and travelling the vehicle, what is the solution for this?
Hello. Try to maintain errect posture while sitting 2. Take a break every 1hr and have a slight walk 3. Do some asanas like dhanurasana with instructors. 4. Apply some tailas like ksheerabala taila before bath to strength en your back bones and muscles.
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Hello I want to know if feet, pams of hands and elows swells and pain so what it is and what should be done. Please answer as soon as early.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello I want to know if feet, pams of hands and elows swells and pain so what it is and what should be done. Please a...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Dr. My legs is having very pain from last 12 Hours continuously. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My legs is having very pain from last 12
Hours continuously. What should I do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am 49 years old mqan and I have lower back pain since last two months. Please advise me the treatment and possible causes.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 49 years old mqan and I have lower back pain since last two months. Please advise me the treatment and possible ...
Hello, please send your all investigation report This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
2 people found this helpful
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I had viral fever on 18/10/16 which last for four days. I still have severe pain in my joints like ankles, shoulders,wrist and toes and fingers.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had viral fever on 18/10/16 which last for four days. I still have severe pain in my joints like ankles, shoulders,...
You have post febrile illness arthralgia. These joint pains usually last few weeks to a few months. Management is largely focused on relief of symptoms till the illness subsides. If symptoms are significant, and affect daily activities, it is better to consult me or some other Orthopedic in clinic.
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I have been having pain in my leg since the last few days, only my right leg pains when I walk, it gets numb too. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been having pain in my leg since the last few days, only my right leg pains when I walk, it gets numb too. Wha...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Iam 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now?

BHMS
Homeopath, Faridabad
Iam 25 years old male and have backache for last 2 months I have used pain relief ointment cream for couple of days b...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
1 person found this helpful
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Hello sir my name is Rahul I am 26 year old man I have back pain problem last five days what should I do please tell me doctor.

BPTh/BPT
Physiotherapist, Delhi
Hello sir my name is Rahul I am 26 year old man I have back pain problem last five days what should I do please tell ...
Take physiotherapy treatment and learn exercise for spine. Don't lift heavy things. Don't sit on floor. Take calcium; multivitamin and vitamin d 3 also.
1 person found this helpful
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I am having a joint pain (arthritis). I have consulted many doctors but all in vain. My pain still persists. Is operation is only way to get rid of this pain? What is Navigation Machine? What difference does it makes if one is not operated through navigation machine?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having a joint pain (arthritis).
I have consulted many doctors but all in vain. My pain still persists.
Is opera...
suggest you should take acupressure therapy, take biochemic ferrum phos 3x+kali mur 3x 4tab each thrice a day with warm water, take &inform private online.
2 people found this helpful
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I can feel cracking sound from my knees once I bend my knees between 135- 90 degrees The doctor has diagnosed osteoarthritis and advised not to climb stairs. I do not have constant pain, but If I walk 2-3 km, I feel pain on my back/pelvis. My mother has acute OA and she find it difficult to move and cannot travel more than 5-10 meters that to with support. What exercise do you suggest to delay any surgery or knee transplant op in future ?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Please see the exercises listed in the website below http://www.Arthritisresearchuk.Org/arthritis-information/conditions/osteoarthritis-of-the-knee/knee-pain-exercises.Aspx Hope this has been helpful.
1 person found this helpful
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Am suffering back pain, exactly it's the pelvic bone it's hurting, painful walking for a while or standstill a period of time, and I could observe that it's stiffness (the muscle) salient (the bone). This injury occurred to me in 2015 I had lifted heavyweight I overfilled a van with goods for an arrogant! I need to know what elaborately is my case? How can I deal with it and what I do for it to help myself be treated? Do I need any medicine or acupuncture or something else? Please doctor help me.

BPTh/BPT
Physiotherapist, Vellore
Am suffering back pain, exactly it's the pelvic bone it's hurting, painful walking for a while or standstill a period...
Hello sir, Due to muscle spasm or joint strain still you have pain. Apply ice or hot water fermentation 3-4 times daily. Mild Stretch the leg muscles and back muscles. Avoid single leg standing. Avoid forward bending. Avoid weight lifting. Lie on hard surface. If you have mental stress try to reduce it. Try this one week if pain is not reduced consult physiotherapist immediately.
3 people found this helpful
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Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
1 person found this helpful
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I am 24 years old and I am suffering from knee pain from past one month I took many taBlets but still the pain is the same..

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 24 years old and I am suffering from knee pain from past one month I took many taBlets but still the pain is the...
Pain at this age is usually due to patellofemoral cartilage softening. Make sure your knee xrays are normal. Try a course of quadriceps strengthening exercises. Weight reduction, avoiding sitting on the floor and squatting also helps.
1 person found this helpful
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I am 26 years old I am suffering from mild mvp on left side of heart,migraine, high blood pressure, backache problem, spondylitis on neck and also my weight is gaining monthly?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 26 years old I am suffering from mild mvp on left side of heart,migraine, high blood pressure, backache problem,...
The following remedy would help you Natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day This will surely help you.
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